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The Health Benefits of A High Protein Diet.
A high protein diet can be exactly what you need to improve your overall health and well being. A high protein diet means 1-1.5g of protein per pound of body weight. It’s important not to mix this up with a bodybuilders idea of a high protein diet, which can be over 500g of protein a day! Many people argue high protein diets are bad for your health but base it on the bodybuilders standards. That angle is very extreme so we have made sure to base the infographic below on the “normal” meaning of a high protein diet. Bodybuilding supplements can be used to increase your daily protein intake easily but having a diet containing wholesome foods has greater benefits. Check out the infographic below and let us know what your favorite benefit is!