Tag Archives: bodybuilding tips

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Do You Exercise Too Much?

Do You Exercise Too Much?

Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?

Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover. 

Do You Exercise Every Day?

Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.

Do You Ache All of the Time?

It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard. 

Have the Results Stopped Coming?

Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two. 

Are You Tired?

We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What’s Stopping You From Wearing Shorts This Summer?

What’s Stopping You From Wearing Shorts This Summer?

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Winter has been long and unforgiving this year and, if you’re anything like most, you’re pleased to see that March is at least bringing some sunny days along with it right now. After what seems like forever, you can finally put those chunky jumpers away and start looking towards the season of salads and shorts. And, it couldn’t come soon enough.

The only trouble is that shorts are looking a little daunting now you’ve been able to cover your legs all winter long. The idea of bearing it all is pretty petrifying right now. By the end of last summer, you were wearing shorts loud and proud. Now, though, you’ve lost your nerve. And the chances are there are reasons why.

Shorts are just one of those items which can be tough to pull off. At the very least, you have to be confident in your body to make these work. While they can look fantastic when worn right, they can also become a fashion disaster. That’s especially the case if you make one of many short faux pas when wearing them.

But, what exactly are these faux pas, and are they behind your short-based fear this year?

Thunder thighs

After all those winter carbs, it’s possible that your thighs aren’t exactly streamlined right now. Who can blame you? Anything to get through the colder months. The trouble is that thunder thighs and shorts don’t go hand in hand. Before you know, you’ll be sweating it out in jeans through the warmest weather. Don’t let it happen. Instead, turn your attention to thigh fat now to ensure you slim down before summer hits. Something simple like bike riding or squats can make a difference here. Pair these with a more summer-based diet, and you could be bossing shorts before you know.

Trashy tattoos

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Some short-based worries are a little trickier to address. Take, for instance, people who have unflattering tattoos on their legs or ankles. It may be that you got a terrible tattoo when you were young, or that you thought it’d be romantic to get a partner’s name. For whatever reason, you can’t stand showing that mark to the world. Perhaps you broke up with your partner during winter or grew up a bit. Either way, embarrassed doesn’t even begin to cover your feelings about it now. Admittedly, the cure for this isn’t as easy as exercising, but there are ways to work around this for short success. First, ask questions like ‘how does laser removal work?’ and ‘how much will it cost me?’. Once you know these basics, you can book up for a removal procedure well before the hottest weather hits. As simple as that, you’ll be able to reach for shorts without thought.

Shaving rashes


Shaving rashes are another common reason for worry when wearing shorts. No one wants to leave their chicken legs on display, after all. The trouble is that, if you aren’t careful, it’s all too easy to fall foul to this issue. This is especially the case if you’ve gotten lax with shaving during the winter. Suddenly shaving off that long hair could lead to all manner of problems. At least, it can if you don’t take care. As a general rule, though, there are things you can do to avoid this issue. Using high-end sharp razors can be a huge help in itself here. You should also aim to exfoliate and moisturize after every shaving session. And, if you haven’t done so in a while, it’s worth starting shaving now. That way, you can address any issues which arise in the initial aftermath of your first shave of the year.

What about height?

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Sometimes, short aversions come about due to little more than height issues. People who are either tall or short may feel self-conscious with this choice as it can highlight your legs, and thus your height. Of course, there isn’t much you can do to address your height on the whole. What you can do, though, is consider different types of shorts. For taller people, extended options like Bermuda shorts could be the thing to even your legs out a little. For shorter ladies, low-rise shorts are sure to serve better. They can really lengthen the appearance of your legs.

If you’ve been shuddering at the idea of wearing shorts this year, it’s past time you addressed these issues. With a bit of luck, you’ll be wearing a pair loud and proud by the time the sun starts shining.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Health Benefits of A High Protein Diet.

The Health Benefits of A High Protein Diet.
A high protein diet can be exactly what you need to improve your overall health and well being. A high protein diet means 1-1.5g of protein per pound of body weight. It’s important not to mix this up with a bodybuilders idea of a high protein diet, which can be over 500g of protein a day! Many people argue high protein diets are bad for your health but base it on the bodybuilders standards. That angle is very extreme so we have made sure to base the infographic below on the “normal” meaning of a high protein diet. Bodybuilding supplements can be used to increase your daily protein intake easily but having a diet containing wholesome foods has greater benefits. Check out the infographic below and let us know what your favorite benefit is!

 

health benefits of a high protein diet

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

Man’s guide to muscle strength and cutting routine. By Guest Blogger Victoria L.

By Guest Blogger Victoria L.

Man’s guide to muscle strength and cutting routine

Photo provided by Guest Blogger Victoria L.
Photo provided by Guest Blogger Victoria L.

Found on: www.mindbodygreen.com
Those who are new at bodybuilding aim to get as big as possible; huge slabs of muscle mass, wardrobe that suddenly becomes too tight, and looks of friends filled with respect and even awe for your new looks. Because this is something you achieve after a long time of intense training, you begin to understand that there is more than just impressive muscle mass at stake in bodybuilding and proportion, strength, shape and health.

Forget about the final result

As silly as this may sound, understand this: focusing on the final result will have you overlooking those great little things that happen along the way, and it may even leave you disappointed. Set more minor goals instead, it will make you strive to accomplish those and fill you with pride and dedication. Specific actions you have told yourself you have to complete will make it easier for you to form healthy habits of going to the gym and clean eating than only looking to see whether you’ve lost your stomach after three gym sessions.

Photo provided by Guest Blogger Victoria L.
Photo provided by Guest Blogger Victoria L.

Found on: www.etsy.com & www.lifestyleandstrength.com

Stimulate muscle growth

There are three ways you can make your muscles grow bigger, but the best results come to those who combine them effectively. Cellular fatigue means that you will be pushing muscle fibers to repeat certain exercises until they can move no more. Muscle damage will gave you damaging our muscles with high levels of tension, after which you need to rest and eat the right food, and your body will grow new fibers to deal with future stimuli better. The third and the most important method is to progressively burden your muscles with more and more weights.

Photo Provided by Guest Blogger Victoria L.
Photo Provided by Guest Blogger Victoria L.

Found on: www.365voice.com
Weight gain doesn’t mean muscle growth

Weight gain is just that – gaining weight, if you are not careful enough in a long run, and if you work out the right way, gaining weight is the result of putting on more muscle mass, but you have to approach the subject carefully. It is difficult to achieve muscle growth, especially if you’re the ‘skinny type’ and have problems putting on any weight, let alone muscle mass. People who have problems putting on weight often have the wrong approach altogether – eating pretty much anything, forgetting about counting calories (the more the better, you’d say), not training intensely enough; all this leads to the wrong kind of weight you’ll be putting on. Nobody wants to put on fat, not even super skinny people.

Man Up

Photo Provided by Guest Blogger Victoria L.
Photo Provided by Guest Blogger Victoria L.

 

 

 

 

 

 

 
Found on: www.dineinhell.tumblr.com
Testosterone is one of the most important hormones in an organism, and for those who are looking for effective ways to get more muscle, perhaps the most important there is. This hormone is in charge of muscle growth, and no wonder an average person is looking for a testosterone booster and doing research about different ways to raise testosterone levels in order to get the best results. What is important here is to note that not even steroids can miraculously increase the amount of muscle you can build, but for people looking for all the help they can get, it is still significant. Make sure you monitor the dosages, and consult an expert in order to get the best results.

Once you decide to hit the gym, you should keep in mind the following: it is not just about the looks; there is a lot more than meets the eye here. Superior strength, overall health, and strict discipline are the basis for great looks, and once you respect the rules and go slowly, you will understand that gym is not the means to get to your goal: it is a lifestyle.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!