Tag Archives: body

How To Help Relieve Back Pain

How To Help Relieve Back Pain

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Limit Your Bed Rest

As much as you may love a good lie-in in the morning, it’s not going to help with your back. Lying in one place on your back for so long is only going to cause more pain because you’re not giving it the opportunity to move about. You must limit your bed rest if you want to help reduce the pain that you are experiencing in your back. Try to replace any old mattresses with memory foam or a preferred style, but that helps aid back support.

Do Gentle Exercise

Any form of exercise is good for keeping your body moving and having that ability to stretch out your muscles. However, you want to do it in a gentle way so as to not do any more damage than what has likely already been done. Try to avoid doing any exercises that require heavy impact, whether that’s certain exercises or contact sports. Sports, where you risk falling over or coming into contact with something strong, is not going to feel good for your body. Avoid these where you can and look to do things like running or swimming instead. 

See A Specialist

When things get really bad, it’s a great idea to look into more professional options. A spinal surgeon might be needed if there’s something that can be done to help remove the pain completely. A lot of back problems are never one and the same. Some can be fixed, whilst others cannot and therefore simply need to be dealt with as and when that pain comes about. Whether that be through certain exercises or taking medication. See a specialist if you’ve only just got back pains and whether it’s anything they can do to help. 

Keep Note Of Your Posture

Your posture is something that can easily be forgotten about, and only others can see your posture unless you look in the mirror. So it’s one thing that you need to be more aware of, as it may be the thing that’s causing body pain. If you’re sat down at work, look at how you’re sitting in your chair. Your head should be level with your screen, not tilted down or up. You should have your back aligned up straight like there’s a bit of string being pulled from your head. Practice good posture daily, and it may have a positive effect on your back pain.

Improve Your Flexibility

And finally, look to improve your flexibility where you can. The more you can stretch out those muscles and joints, the better!

Not everyone will be able to benefit from these tips in particular, but it’s worth a go. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

This Is How To Embrace Wellness

This Is How To Embrace Wellness

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The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

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Thinking of booking your next vacation? How about heading off to the coast for a few nights? There are some great coastal spots which are popular with travelers and tourists, including the Oregon coast and Manele Bay in Hawaii.

 

Lots of people head out to the coast to top up their tan or sip fruity cocktails when lounging on the soft sand. But did you know that there are also some reasons why visiting the coastline could do wonders for your health? It’s true! Some people believe that all that sun, sea, and sand is fantastic for mind, body, and soul. Here are some reasons why that is.

 

Healing Qualities

 

Did you know that lots of holistic experts believe that sea water has healing properties? There are many naturally occurring minerals in the water which are very good for the skin. After only a few minutes of bathing in the water, you should find that your skin is very smooth indeed! Just make sure that you don’t swallow too much seawater as it has an extremely high salt content!

 

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Relaxing Vibes

 

Do you feel the need to switch off from modern life and unwind somewhere away from all the noise of the city? Then head to the coast! Peace and quiet is a very important part of holistic care, so there is no wonder that there are now many health centers and rehab facilities located on the coast. Holistic healing will give you the best chance of recovery from a variety of health conditions and complaints. And you won’t feel so bad while you are trying to recover on the coast as you will be surrounded by picturesque scenery!

 

All That Seafood

 

There is no doubt that your diet will certainly improve once you hit the coast. That is mainly down to the abundance of all that fresh seafood! Seafood is naturally low in fat and cholesterol so you will find that eating lots of fish and shellfish might bring down your blood pressure. Most seafood is also very high in Omega 3 fatty acids which can really help improve the condition of your brain and joints. It is also very high in protein, so you can eat as much as you want and not worry about filling up on carbs!

 

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Fresh Sea Air

 

Have you ever heard that getting lots of fresh sea air can help you sleep? It’s an old wives’ tale, but there is actually some truth in it. Lots of people find that they sleep a lot better after a day at the beach, and that is all because of the negative hydrogen ions in the air. Those ions improve the body’s ability to absorb oxygen, which can promote sleep and also kills free radicals. It is these free radicals that are thought to cause cancers.

 

So, instead of a city break for your next vacation, why not plan a trip to the coast? You will come back extremely rejuvenated after a few days lounging on the beach!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Habits Of The Highly Healthy Guys

Habits Of The Highly Healthy Guys

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When it comes to achieving something in life, a lot of men like to seek the advice of industry leaders, they like to know what highly successful people did to get to where they got. What were their habits? Things like, what were the writing habits of highly successful authors like JK Rowling? What were the approach habits of highly successful entrepreneurs like Steve Jobs?

But what about when it comes to your health?

It is something we recently overheard a wonderfully healthy elderly man talking about. He was questioning the habits of highly healthy people and using that as his inspiration to stay wonderfully youthful, and here are the highlights of what he was saying.

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Get Into the Habit Of Exercising

Physical exercise is undisputedly important, but making everyday exercise a habit is no easy feet. What highly healthy people do is find an exercise that they enjoy – really enjoy – one that will make you smile, one that you will want to get up and do every day for no less than 30 minutes. It could be walking, running, surfing or anything. Just do something you love.

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Get into The Habit of Forgiveness

Highly healthy people forgive because they understand the negative repercussions of holding onto something and letting it eat away at their health; their mind, body, and soul. Everyone has been stung by the actions or words of other people, but highly healthy people don’t let the resentment get to them. They forgive because if they don’t they will be the ones that suffer.

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Get Into The Habit of Screening

Highly healthy people know and embrace the fact it is better to prevent than aid. They see the importance of getting checked and getting checked regularly. They see the importance of asking questions about their health and asking questions in general. How can they change their diet, what is HIFU used for, how can they get a better night’s sleep; all of these will help because the more they know the less stress there is to affect them.

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Get Into The Habit Of Smaller Portion

Far too many people eat far more than they need to, which is partly the fault of the restaurant industry that has grown its plate sizes over the years. What’s more, anything we can’t finish we get put into a doggy bag. But not highly healthy people. They prefer quality over quantity knowing that what they put in their mouth is what keeps their engine running, and the better the fuel is the better they will operate; head through to the heart.

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Get Into The Habit of Doing Something New

The thing with highly healthy people is they all know the shortness of life and the importance of new experiences. They understand how new experiences challenge their mind and body to keep them healthy by optimizing their mental and physical well-being. It doesn’t have to mean you do different extreme sports every day, but simply doing the same tasks at work in a slightly different way each time. All of this will fight of tedium and the state of comfort our bodies don’t thrive from.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram