Tag Archives: beauty tips

Four Ways To Boost Your Body Confidence

Four Ways To Boost Your Body Confidence

Image Credit: Pexels, Free to Use Licence. 

It can be hard to love your body and all its unique features when the media is often presenting one idealistic view of beauty. The internet age has sparked a movement of self love but with it we have more access than ever to airbrushed images of supermodels and influencers that present an unrealistic idea of what we should look like. If you’ve found yourself looking in the mirror and not feeling any love towards the person looking back at you then before you start googling ‘plastic surgeon free consultation near me’ try these four ways to boost your body confidence and get back to loving the skin you’re in. 

1. Banish negativity and welcome positivity

Our mental state is so easily impacted by the things we surround ourselves with and body confidence is no different. Remove negative people or things from your life, unfollow Instagram accounts that make you feel bad and surround yourself with body confident influencers, people who champion natural beauty and online material that helps to bring you up rather than put you down. A few great body positive accounts to follow include @effyourbeautystandards, @roseybeeme and @honorcurves but try to find someone you can relate too. 

2. Adopt a mantra

As mentioned above, we have the ability to dramatically influence our own state of mind by thinking positive thoughts. Another great way to introduce positivity into our lives is to adopt a mantra. A mantra is a group of words or a simple phrase that is repeated over and over again; such as, “I am secure in myself. I do not compare myself to others.” or “I am a healthy, happy, positive person.”. A mantra can be anything you want it to be, and you can personalize one to suit you. If you want a few to get you started then check out this link

3. Study yourself and name the positives

You may dislike your nose or perhaps you hate the look of your stretch marks, but when was the last time you stood in the mirror, bared all to the world, and really studied yourself? Find some time when you are alone and look at yourself from head to toe, strike a pose, say aloud all the things you like about yourself. Be proud of the skin you are in. Get used to your naked body and see the beauty within yourself, learn to love your imperfections, they are what make you, you.

4. Power dress

If all else fails go the extra mile and adorn your beautiful body with all of the things that make you feel special. This could be your favourite pair of lacy underwear, or perhaps some bold statement jewelry, or maybe you have a pair of jeans that truly accentuate how fantastic your legs are. Whatever it is, our clothes and body image can have a big impact on our self confidence. If you aren’t in love with the skin you’re in then fake it until you make it and dress yourself with confidence.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


How Do People Actually Feel Attractive?

How Do People Actually Feel Attractive?

Do you sometimes have that feeling, when you look into the mirror, that attractiveness is for other people? 

We all have a bad day when we feel vulnerable; one of those days when all you want to do is to hide away until you’ve made peace with the reflection in the mirror. Bad days happen to the best of us. But they are not without consequences. Indeed, it’s hard to stand for yourself when your inner critic is stuck on a loop of ugliness. Attractive people never have self-doubts, you tell yourself. But that’s where you’re wrong. Attractiveness is in all of us, and that includes you even on your bad days. You need to find your way back to the real you. 

Pixabay – CC0 Licence

They buy the clothes for it

There’s no denying it; you’re not going to feel at your most sensual when you’re wearing a pair of oversized joggers. What you wear plays a significant role in how you think. Feeling attractive is all about choosing a delicate lingerie set that revive your inner femme fatale. After all, you have to dress the part! It’s up to you whether you prefer a cheeky babydoll with a bow or a pair of alluring French knickers. There’s a moment when you have to give your mind a chance to look at yourself from the right angle, and that includes buying the clothes that make you feel like a woman. 

They look after their body

Your body is a temple. You’ve heard the saying countless times before, but you’ve never really thought it through. There’s a double meaning to the temple imagery. Indeed, it means that you need to treat your body with the utmost respect, in terms of how you feed it and look after it. But it also means that, like a temple, it has the potential to shine – aren’t temples filled with the most delicate decorations? If you’re the kind of person who lives primarily on takeaway and goes to bed without removing their makeup, the chances are that the temple might be in need of repair works! But ensuring you give your body the vitamins and minerals it needs to stay strong and healthy and that you protect your skin, you’re guaranteed to feel like a goddess! 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Care at Any Age

Skin Care at Any Age


One of the biggest questions I receive is people wondering what is the best age to start taking care of your skin.


Skin is the largest organ we have and taking care of it starts from the day you were born.


The day you were born…



Gentle soaps and lotions are used on babies to hydrate and protect. Think of it this way… Your skin has been nourished since day one.


Terrible teen years…



Being a teen is rough on skin. Hormones are raging and marching across your face. Breakouts from poor diets and poor makeup can wreak havoc on our complexion. Introducing a good gentle cleansing program can be beneficial. Washing with honey and water can help clear up acne since honey had natural antibacterial properties.

Ah, twenties…


The twenties are for learning a lot about life. That includes learning what to eat and taking care of yourself. You become aware of the millions of makeup products that are available and have a top drawer full of them to prove it. Most important thing to remember is to clean your face. Use fragrance-free makeup wipes or cleanser before you go to bed. Sleep helps cells regenerate. And a clean face will allow your cells to do their job properly. Don’t forget to clean your makeup brushes as well. Bacteria grows fast, and you don’t want to slather bacteria all over your skin.


Moving towards your thirties…

Photo By Shy Hayman



By your late twenties/early thirties, you should have a solid skin regimen. Cells are slowing down, which makes it harder for skin to bounce back like it used to. Using natural products like Nakin anti-aging eye treatment and lip balm can help skin stay plump without harmful ingredients. The eye cream is silky, not greasy. The lip balm is minty and cool, not sticky and dry. Natural products can be extremely helpful in maintaining healthy skin.


Over forty-plus and fabulous…



Collagen loss is a major issue after a certain point in life. A healthy diet can help boost collagen reproduction. Bone broth, B vitamins and amino acids can be a secret weapon against prematurely aging. As for skin care products, adding moisture to your skin is a must. Products with hyaluronic acid is a good way to hydrate.



Correction of skin issues are mostly possible. The most important thing to remember is, improvement takes time. Don’t get discouraged if using a product for a few weeks and you don’t see a change. Some products can make skin worse before it becomes better. This is the process of ‘purging’. Side note: purge can take about three months.

So, what is the best age to start taking care of your skin? I say, the best time to start taking care of your skin is when you ask yourself that question. And the first step to protecting your skin from aging poorly is to invest in sunscreen for your face. Your future skin will thank you for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Ways To Get Self-Care Right

5 Ways To Get Self-Care Right

Self-care is something that we all need to think about, because looking after yourself is super important. If you don’t, you could find that you burn out, and you can’t do anything at all, so it’s totally worth it to give yourself a little break now and again. But how do you actually do this, and do you really have to go to a yoga class to feel like you’re looking after your mind and body?

Luckily, self-care comes in many different shapes and sizes, so you’re likely to find something that suits you. Here are 5 ideas to get the self-care newbie started.

Pexels – CC0 Licence

#1: Switch off

If you’re going to take some time to recuperate from all of the stresses that life throws at you, then you need to switch off… like really switch off. It’s not enough to just chill out on the couch with your phone in your hand; you should try not to go on it for a few hours, and just do something that you really enjoy. If you’re still getting stressed out about emails, then you’re not chilling out enough!

#2: Look after your body

Another simple way to exercise some self-care is to look after your body, by drinking more water and having a healthy, balanced diet. Sure, treating yourself to something every now and again isn’t an issue, but getting your fruit and veggie intake nailed will make you feel on top of the world, so it’s worth giving your body some lovin’. Avoid smoking and alcohol if you can, as this will also help.

#3: Do what you love

Self-care looks different for so many people because we all enjoy different things. Whether you want to look for free spins slots and get your game face on, or you’d prefer to go for a long walk through nature, the important thing is to do what you really love. If you make time for this, you’ll soon find that you’re feeling a lot more fulfilled, so don’t just follow the self-care routes that others lay out!

#4: Have a candlelit bath

Look, we’re not saying that a hot, candlelit bath can fix everything. OK, we might be. Chilling out and really letting your muscles relax is a great form of self-care, and you’ll also come out of the other side feeling clean and comfortable. If you want to add a face mask in for good measure then this is certainly an idea that we can get behind, so get those candles lit, and find the bubble bath.

#5: Reconnect with loved ones

When the world around you seems like a stressful and confusing place, sometimes self-care looks like calling up a loved one. Whether you head out for dinner together or catch up over the phone, it’s just nice to know that the people that you care about are there, and that you can put the world to rights with them. We’d say that the warm, fuzzy ‘love’ feeling was self-care enough, don’t you think?

Enjoy nailing self-care, however you do it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


These Simple Habits Can Help You Look and Feel Younger

Photo Credit: Pexels

These Simple Habits Can Help You Look and Feel Younger

by Guest Blogger, Dana B.

Ever feel like you’re 35 going on 65? Feeling older than you actually are is usually a strong indicator that you need to change your lifestyle habits. Aside from the emotional impacts, feeling older can mean that your physical health is being affected by your everyday habits. Still, it can be tricky knowing which advice to follow when it comes to healthy aging, The best lifestyle changes to make are ones that are backed by research, like the ones below.

Eat More Gut Healthy Foods

Listening to your gut is crucial for important decisions, but it can also be important for healthy aging. According to Gaiam, there are several links between gut health and overall health, including inflammation and lowered immunity, but these changes can be easily reversed to promote healthier aging. While supplements and treating infections are helpful, you can also turn to gut healthy foods to restore the balance in your own internal microbiome. Most people already know that yogurt contains healthy bacteria, but it’s possible to boost gut health with garlic, almond milk, pickles and even dark chocolate. These vitamin-, probiotic- and prebiotic-rich foods either contain the same gut-healthy bacteria or helpful fiber, both of which can help maintain balance in your digestive system.

Find Ways to Maintain Hydration

You’ve heard it over and over again: Hydration is important. Although you may recognize this importance, you may not fully understand the benefits of hydration for your mind and body, especially when it comes to feeling older. For example, hydration can provide an energy boost, improve the appearance of skin, and even promote weight loss. So, you will look and feel younger, no matter your real age. Drinking all that water can be a challenge for many folks, though, which is why it’s useful to have some hydration tricks to make yourself drink more often. Pack a large water bottle in your bag before you head off to work, or add some fruit to your water, to make staying hydrated less daunting and something you start to look forward to each day.

Always Wear Sunscreen When Outside

When people who look and feel younger talk about their habits, they also tend to emphasize the importance of sunscreen use. That means wearing SPF any time you’re going to be out in the sun. Damaging UV rays—which can cause changes to skin appearance and skin cancer—are present whether you can see them or not, and seeing skin damage in the mirror can definitely make you feel older. The next time you’re going to be outside in the daytime, dermatologists recommend applying sunscreen that contains SPF 15 or 30; anything higher might actually provide false skin protection against the sun’s rays.

Stop Following Every Fad Diet

Maintaining a healthy weight can help you look and feel better. If you’re turning to fad diets to achieve that trim body, however, you may actually be risking your health. For instance, one fad diet claims that you can eat bentonite clay (volcanic ash) to help you lose weight, but according to Dr. Anton Emmanuel, gastroenterologist, you’re putting your digestive system, kidneys and heart at risk of failing. So if you want to change your diet, just focus on eating whole, nutritious meals that you can easily prepare at home or obtain from a delivery service if it’s in your budget.

If you Google “healthy aging,” you’re bound to be bombarded by a lot of wellness fads and complicated information. Really, though, looking and feeling younger just takes some simple changes to your basic everyday habits. So drink more water, wear sunscreen, and eat foods that will nourish your gut, your body and your overall health. Because those little, research-backed habits really can help you age better and feel younger.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty Hacks You Should Know About

Beauty Hacks You Should Know About

Hacks! What is a hack really? Well, it is a way to make something quick. To use a product in a new way. To make things easier. Some are life-changing – like the current photo of how you should be packing your suitcase, and others are just a bit smart, like ditching shampoo and learning to co-wash for people with curly hair. 

Image Source

Here are some quick tips to help you manage your skincare and beauty routine a little bit better. 

Sunglasses are laden with sweat and bacteria.

More often than not, people put them straight back on their face without cleaning them. If you have time for a breakout then cool, if not keep a pack of alcohol wipes in the sunglasses case, or your bag – and set a reminder for every day of the summer. Your pores will thank you. 

Ditch shaving cream.

If you are using a razor instead of other hair removal techniques, then next time your shaving use a conditioner instead. It makes the skin slippier, smoother and adds hydration. Many women finding making this switch lessens shaving rash too. 

Cleavage needs some love too.

Sunscreen is not a hack; it is an essential, however; the hack for looking a bit perkier is highlighting in all the right places. If you need a lift, or just really want to feel super confident then try silicone inserts or a great push up bra. If you need a more permanent solution, then Kitto Plastic Surgery might be worth a look. 

Natural make-up remover?

Well, while some of the chemical-filled ones really will do the job, and some micellar waters are for sensitive skin to be even more basic – in a good way – use a reusable cotton pad and some coconut oil. The oil will get rid of every single drop of make-up and is really hydrating. If you are prone to breakouts, then cleanse after as usual. 

Eye cream is essential.

Your eyes take a heck of a lot of damage from the sun, from us not drinking enough water and of course all that laughing we do. It is the first place that is likely to show your age, or even age you. The skin can become dry there too. A rich night eye cream will give some serious hydration. The hack? Use it around your mouth too. It’s gentle enough not to cause a breakout and designed to plump out fine lines and wrinkles. 

Vaseline is still queen.

There are so many other slaves on the market, but if you are looking for a quick fix to pretty much, any beauty problem vaseline is your friend. Dry lips? Vaseline. Chapped knuckles? Vaseline. Need to slick your brows? Vaseline. If you are heading somewhere after work and don’t have your kit with you – a slick of vaseline on your cheekbones will work in place of highlighter too. 

Confidence.

Working on your confidence will be a long term thing really, but you can quickly make yourself feel better by slinging on your favorite lipstick, favorite shoes, and hold that superwoman pose for a few minutes. It will make you feel powerful and ready to take on the world. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Blogs Should Be Your Go To For Info

Why Blogs Should Be Your Go To For Info

Image by Karolina Grabowska from Pixabay 

These days, it can seem like everyone is a blogger. Social media sites are bursting with links to blog posts on every subject under the sun, from selling cars blogs to the top ten reasons you should eat carrots. There’s a blog for everything and most businesses, and so many people have something they want to say, and something they want to share with the rest of the world and blogging is the perfect place for them to do that. This, however, leads to skepticism of how reliable blogs are. Most are written by normal people, not experts, and there aren’t laws about what people can and can’t say, so you don’t know if what you are reading is fact. However, as digital news is taking over many traditional news sources, free online news is growing, and although many blogs are outlets for personal opinions, they also serve as legitimate sources of news and information. There are plenty of reasons to trust online blogs and why to go to them as your first point of call and here’s why:

Inside Information

While blogs are not necessarily written by experts, a lot actually is. Rather than being written by writers or experts, the information comes directly from the source itself and give you insider information from an expert actually working within specific fields of interest. They are providing their readers with first-hand knowledge that can help guide the decision-making process.

No Restrictions

Blogs typically are written without restrictions because industry writers typically have more freedom when choosing the types of blogs they write. They don’t usually have a chain of checks and re-checks before being published like online periodical pieces would have. Because of the nature of blogs, even the most controversial of topics are given an outlet for discussion. Plus, blogs are usually informally written, allowing readers to relate to the language and message easily. This is perfect for writers looking to provide informative web content that their target audience can connect with and act on.

Updated Regularly

People who have blog pages often update them regularly meaning that the blog posts are providing evolving information that remains relevant and useful. Site owners don’t want their readers to be turned off by stagnant sites that rarely change, so they put significant efforts into creating interesting content that appeals to their audience. By doing so, blog writers are providing their readers with up-to-date information that is relevant to what happens in the world around them at the present time.

Blogs Are HonestDepending on how you look at this, it could be seen as a negative, but as blogs are able to be subjective and have the flexibility to include a personal slant or bias, they may not always be accurate, but at the same time they will be honest but from that writer. There isn’t usually an accountability structure in place for fact-checking and monitoring, blogs can easily feature outdated statistics or facts that readers are unaware of so there are some things which you have to take with a pinch of salt but, you can do your own fact-checking, but a blog usually has no hidden agenda or sales target so they can be trusted that they are from an honest place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Top 5 Natural Skin Care Tips for Aspiring Models

The Top 5 Natural Skin Care Tips for Aspiring Models

As you enter the exciting and glamorous world of modeling, you will notice that clients and modeling or talent agents will always take a good look at your face first as you enter the room. Because of this, it is important to maintain flawless, glowing skin that will help you stand out from the competition and give you a higher chance of getting the job.

As such, regardless of your age, if you want to become a successful model, you need to take care of your skin. You must develop the right habits to maintain soft and healthy skin with a clear, glowing complexion.

Having healthy, flawless skin, however, does not mean spending a fortune on expensive beauty products. To have a beautiful face that stands out, follow these tried-and-tested natural skin care tips:

1.    Drink more water.

Ensuring that you are always properly hydrated is one of the simplest yet most effective techniques in maintaining a youthful, radiant, and beautiful complexion.

Drinking eight or up to 10 glasses of water every day will help improve the texture and complexion of your skin. It will also keep wrinkles at bay and prevent dryness since you will be fully hydrated inside and out.

To reach your required water intake throughout the day, always bring a large bottle of water with you. Consider adding cucumbers, a squeeze of lemon, or a sprig of mint to your water so that you will have a more refreshing, flavorful natural beverage that you will always want to drink.

2.    Break a sweat regularly.

Sweating daily by working out will give your body several benefits.

For one, breaking a sweat every day will help you shed pounds and maintain a healthy weight. Moreover, after healthy perspiration, you will feel a glow that is great for your skin. This is the result of more blood and nutrients flowing to the surface of your epidermis. This, in turn, stimulates and keeps your complexion young and radiant.

Additionally, whenever you sweat, you flush out toxins and open up pores, which are all excellent for your skin.

If you don’t feel like working out, head to a spa and book a sauna bath instead. It is an excellent way to sweat and relax at the same time, which is fantastic for rewarding yourself and practicing self-compassion.

3.    Reduce your sugar intake.

Studies show that sugar can cause breakouts. This unhealthy ingredient speeds up aging as well since it encourages the premature appearance of wrinkles and fine lines through the process called glycation.

Under glycation, the sugar you consumed will enter your bloodstream and form molecules that destroy collagen and elastin. This process will then cause your skin to lose elasticity and make it more prone to wrinkles and lines.

By avoiding sweets or reducing your intake, you can prevent the signs of premature aging on your skin. You will then maintain a youthful, lovely face — one that will easily impress anyone who sees you.

4.    Remove makeup properly before bedtime.

To maintain healthy, radiant skin, never go to bed with your makeup on. If you do, the harmful substances will clog your pores and prevent the skin from breathing. These two do nothing good for your skin.

If you want to be sure you have completely removed all the makeup from your face, double cleanse. This means using milk, foam, or gel cleanser with natural ingredients to remove the remaining bacteria, dirt, or debris in your pores.

By taking the time to thoroughly remove makeup from your face before sleeping, you will ensure you have great, healthy skin all the time.

5.    Exfoliate and moisturize naturally.

Finally, removing dead epidermis is essential to maintaining smooth, bright skin. To do this effectively at home, try dry brushing.

Use a natural bristle brush to remove the dry or dead epidermis. Afterward, take a shower and get rid of any excess dry skin by exfoliating with a homemade natural scrub such as green tea or sugar and salt body scrub.

After exfoliating, make sure you use a moisturizer. Again, use something natural such as avocado, coconut oil, shea butter, and aloe.

By doing these at least twice weekly, you will get soft, radiant skin. However, if you have sensitive skin, do this only once a week.

To get far in the competitive world of modeling, always take care of your two most valuable assets: your face and skin. You can do this by following the tips above.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

AUTHOR BIO

Adam Jacobs is the Managing Director of Bubblegum Casting, the longest running agency specialising in babies, children and teen talent in Australia. Bubblegum Casting works with some of Australia’s biggest brands, media properties, and agencies to secure talented children to work in Television, Film and Modelling roles.

Makeup Trends For A/W 19/20

Makeup Trends For A/W 19/20

Spring and summer are full of glitters and brights. The glossy lip, highlighter that speaks to you on a deep soul level, beach wave hair… It’s relaxing, colorful, and glowing.

But then when autumn and winter hit, the sky is a little let bright, the air isn’t as warm, and the trends begin to change. Skincare routines change too. The moisturizer you use needs to be a little thicker because the cold can chap your lips and skin pretty quickly. Those once loose and lovely beach waves get blown around and get frustrating.

But! Never fear, because your A/W trends list is here.

Barely-There

There is always space for the ‘no makeup, makeup look.’ And thanks to all of the beautiful youtube influencers, we have the perfect guides on how to achieve it. Shout out to Tati Westbrook for her gorgeous tutorial.

This is a runway classic that comes back year after year.

The makeup is lightly glowing, soft and the pops of spring neon yellow are replaced with soft smoked out nudes. It is the perfect time to pick up a new eyeshadow palette too. Well-nourished lips look plumper and healthy, and you can achieve it with a simple balm and a small blob of gloss in the middle of the bottom lip.

Swapping black mascara for a brown one keeps the look soft and natural too.

Glitter

Twice a year it (or more if you love it) glitter reigns queen. Festival season, where more is more and the festive season – where there is no such thing as too sparkly.

Keeping the rest of the face minimal, eyes were beaming on the runway. There is nothing subtle about glitter coated eyelids, so you can go all out when the mood takes you. OR, you can skip the eyes and try a glitter lip.

Halpern, Dries Van Noten and Rodarte took the glitter bold and beautiful.

The good news is you can find planet friendly glitter, and eye-safe glitter – so if you’ve been skipping the pretty plastic flakes for the sake of the planet – then fear not, you’re covered.

Bolds

But very subdued. Which seems like it just isn’t going to make sense, but Guy Laroche put paid to that. Replacing a black winged liner with a bright red. Again, the rest of the face was soft and dewy, making the bold swipe of color the star of the show.

If you already have a feel for the color you’d like to try then grab a colored eyeliner and get some practice in. If the only color you have on your face is your eyeliner, those wings need to be razor sharp.

If a winged liner is not your thing, then a light dusting of green or deep blue slightly blended out from the corner of the eye is rather eye-catching.

Gold

Ah, the true old faithful of A/W – any year, ever.

You can opt for a more metallic eye, with foils and creams or a softer look with gold used with browns and taupes. Just remember if you’re using creams and foils without a good primer, they can settle in the lines of your eyelids and age your eyes.

For a dramatic look, get the eyeliner out and smoke out that perfect line.

Big Lashes

Some of us love them, others – not so much. But if you spend some time working on your application now, you might just find come winter you are an eyelash master.

If falsies are too much faff, then pick up a volumizing mascara, and if you want to go even bigger – something with fiber.

If you remember the royal blue mascara from the ’90s, then you might love the next trend in lashes. Hot pink, white and blacks with a purple or blue hue. The rest of the face remaining subtly made up.

Lips

This probably doesn’t even need to be mentioned anymore but berries, reds and ultra glossy glosses and the go-tos.

However, the K-beauty smudged lips are pretty gorgeous. If you aren’t one for those perfectly lined lips, then the soft bloom of color that the smudged lip gives you is perfect. The hap-hazard style isn’t for everyone, as it can come off as unfinished rather than youthful.

Mattes be gone! A/W will see the rise of the gloss. Leaving lips looking moisturized, soft and hydrated rather than the dry matte look from the previous months.

So there you have it, the significant makeup trends for your autumn/winter of 2019 and early 2020. A nude base with some gorgeous twists.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Swap Your Way to Radiant Skin

Swap Your Way to Radiant Skin

Image source

Many of us strive for perfectly clear, radiantly glowing skin, but lots of us fall far short of the mark despite how many expensive skincare products we use. That’s because, although the right products can certainly help to improve your skin, it is often our lifestyles, and particularly what we eat, that determines how good or bad our skin looks from day to day.

The good news is, it’s possible to make a number of simple swaps to your life to achieve the radiant skin you’ve always wanted…

Swap Processed Foods for Whole Foods

I think we all know that highly processed foods are not the best for our health, especially eaten regularly in large quantities, but did you know that they’re really bad for your skin too? Most processed meals and snacks have a high-glycemic index, and this spikes the blood sugar, causing insulin to be released. When insulin reaches the bloodstream, it can get in the way of collagen production, and since collagen is what keeps our skin looking full, soft and supple, that can lead to dull, older looking skin.

Switching to a whole food diet that is rich in protein, slow-release carbs and vitamin-rich vegetables will ensure that you produce plenty of collagen and all of the nutrients you need to build protein, repair skin damage and get a healthy glow.

Swap Smoking for Vaping

Smoking is bad for your health, period. As well as causing cancer and heart disease, amongst other things, it can also make your skin look bad because those toxins that are released in the smoke are pretty harmful. If you smoke regularly, chances are you will age prematurely.

Luckily, companies like Blazed Vapes now offer an alternative in the form of electronic cigarettes, which don’t contain any of the nasties that threaten your health and your skin. Swap your usual pack of cigarettes for a vape pen and you should start to notice the difference pretty quick.

Swap Sugary Snacks for Fruit

Sadly, sugar is really bad for your skin. It can interrupt the production of collagen and elastin, which keep the skin supple. It can also give you a dull, dry complexion due to the fact it can spike blood sugar and cause inflammation.

If you really must have something naughty and sweet, then choosing snacks that have been sweetened with sugar alternatives like Stevia is a good choice. However, you’d be far better off eating a piece of fruit instead. Fruit does contain sugar, but it contains fiber and other vitamins and nutrients, which offset it’s negative effects too. Fruits also contain antioxidants, which improves the appearance, Vitamin C which is able to neutralise free radicals and keep skin looking youthful and even flavanols that plump the skin and help to minimise damage caused by sun exposure.

Swap Sun for Shade

It’s pretty obvious, but spending less time in the harsh light of the sun and more time in the shade is a great way to minimise skin damage and maintain fresh, radiant skin. Of course, some sun is good for us, so you shouldn’t dodge it completely, but when it’s really hot, hit the shade, and always wear sunscreen.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.