Tag Archives: balanced diet

Finally Want To Make A Change To Your Health This Year?

Finally Want To Make A Change To Your Health This Year?

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We all want to be healthy – it’s ingrained in our very nature. After all, it’s the key to survival. But it’s about more than that. It’s about living a happy life. Still, finding the motivation to improve your lifestyle can be tough. You might observe others who live healthy lives and feel that their kind of lifestyles would be difficult for you to maintain. However, there are plenty of different ways to take care of your body and your mind. If you finally want to make a change to your health this year then the suggestions in this post should provide you with the guidance that you need.

Improve your eating habits.

If you finally want to make a change to your health this year then you should start by improving your eating habits. It can be hard to develop a healthy diet because there are so many food options in the modern world but it isn’t always clear which options are actually good for you. You should aim to avoid refined sugars and saturated fats. That doesn’t mean you have to avoid all treats, but you should have a moderated and balanced diet. You should consume more water than sugary soft drinks. Your goal is to maintain a healthy weight. Fill your diet with natural foods such as fruit, vegetables, legumes, and whole grains. Those food groups will give you the nutrients you need.

Put a stop to unhealthy behaviour.

You also need to put a stop to unhealthy behaviour if you finally want to make a change to your health this year. The healthy habits you adopt won’t have the positive impact you desire if you keep up bad habits that negatively impact your mental and physical wellbeing. For instance, we talked about maintaining a healthy diet by reducing your intake of bad food as well as eating more greens. The same goes for things such as excessive alcohol consumption; many people consume vices in moderation, but you need to know when the occasional treat (such as a glass of wine in the evening) has become a little too frequent. If you’re trying to self-medicate because of physical pain then you might want to check out SHIPS Med. They can provide treatment for migraines and even chronic pain. You could put a stop to unhealthy behaviour by finding healthier ways to work through your struggles.

Take the importance of sleep seriously.

So few people fail to appreciate the importance of sleeping properly. However, this is the most important part of your day; it’s the time your body needs in order to restore its energy and get everything back in working order. Like a phone that reduces its functionality as it starts to run out of battery, your body and mind both fail to work at their optimal levels if you don’t get enough rest. Everybody knows this. You can feel the depletion in your energy levels as you try to face the day after a bad night’s sleep. But you might try to solve that with some caffeine or a cold shower.

Nevertheless, sleep deprivation can lead to other health problems that can’t be fixed with copious amounts of coffee. It can make you prone to colds and illnesses because it weakens your immune system. It can even slow your metabolism; so, your healthy diet might not have the effect you desire. Start sleeping properly and you’ll see an improvement in your overall wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.