Tag Archives: B vitamins

Skin Care at Any Age

Skin Care at Any Age


One of the biggest questions I receive is people wondering what is the best age to start taking care of your skin.


Skin is the largest organ we have and taking care of it starts from the day you were born.


The day you were born…



Gentle soaps and lotions are used on babies to hydrate and protect. Think of it this way… Your skin has been nourished since day one.


Terrible teen years…



Being a teen is rough on skin. Hormones are raging and marching across your face. Breakouts from poor diets and poor makeup can wreak havoc on our complexion. Introducing a good gentle cleansing program can be beneficial. Washing with honey and water can help clear up acne since honey had natural antibacterial properties.

Ah, twenties…


The twenties are for learning a lot about life. That includes learning what to eat and taking care of yourself. You become aware of the millions of makeup products that are available and have a top drawer full of them to prove it. Most important thing to remember is to clean your face. Use fragrance-free makeup wipes or cleanser before you go to bed. Sleep helps cells regenerate. And a clean face will allow your cells to do their job properly. Don’t forget to clean your makeup brushes as well. Bacteria grows fast, and you don’t want to slather bacteria all over your skin.


Moving towards your thirties…

Photo By Shy Hayman



By your late twenties/early thirties, you should have a solid skin regimen. Cells are slowing down, which makes it harder for skin to bounce back like it used to. Using natural products like Nakin anti-aging eye treatment and lip balm can help skin stay plump without harmful ingredients. The eye cream is silky, not greasy. The lip balm is minty and cool, not sticky and dry. Natural products can be extremely helpful in maintaining healthy skin.


Over forty-plus and fabulous…



Collagen loss is a major issue after a certain point in life. A healthy diet can help boost collagen reproduction. Bone broth, B vitamins and amino acids can be a secret weapon against prematurely aging. As for skin care products, adding moisture to your skin is a must. Products with hyaluronic acid is a good way to hydrate.



Correction of skin issues are mostly possible. The most important thing to remember is, improvement takes time. Don’t get discouraged if using a product for a few weeks and you don’t see a change. Some products can make skin worse before it becomes better. This is the process of ‘purging’. Side note: purge can take about three months.

So, what is the best age to start taking care of your skin? I say, the best time to start taking care of your skin is when you ask yourself that question. And the first step to protecting your skin from aging poorly is to invest in sunscreen for your face. Your future skin will thank you for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Changes of seasons usually warrant changes of hair

Changes of seasons usually warrant changes of hair

 

As you know with each season the texture and maybe even color of your hair changes. Protecting your hair in the summer slightly differs from winter protection in several ways.

 

Unlike the summer when you must protect your strands from pool water and sweat, in the winter you must remember to keep hair hydrated from the drying heat of any indoors. Using a hair mask or using argan oil once a week can help restore moisture into those locks. Using a shampoo and conditioner that protects from UV rays is also important in both winter as well as summer.

 

Changing your hair color like the leaves

 

This season, I went from a summer blonde to an icy blonde with a touch of low lights thanks to previous Hollywood hair stylist, CJ Deaver Designs. Reds are a desired color for fall, but remember, reds are hard to get rid of and even harder to keep. But the most important thing to remember when coloring your hair is to not color on top of clean hair. The cold strips the moisture out of your hair. Washing your hair strips it of natural oils. And we all know, bleaching and coloring dries hair. So, it’s best to plan accordingly when you’re about to get colored. Dirty hair will give you the best color results.

 

CJ had no worries about lifting my blonde to its icy tone when I walked in with oily hair. When the lift was completed, she used a purple shampoo to bring out the rest. *Using a color safe shampoo is key for maintaining the salon results. CJ finished with a blowout and razor cut to get me moving into my winter season.

 

Even days after the fact, my hair has remained in great health. It’s important to remember great hair starts on what you put in the inside. So, maintain a healthy diet along with adding plenty of nuts and oils. B vitamins are also a major importance when it comes to fabulous hair, no matter what season it is. And just like your skin needs it, your hair needs water too. So, drink plenty of water and your hair (and body) will thank you for it!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Mood Swings and Your Health

By Tia Cristy

Mood Swings and Your Health

Sometimes we all get grumpy, sad, mad, depressed, etc., but when is it time to get concerned about your mood swings? Are you quick to get angry? Do you have instant irritation when driving anytime you get behind the wheel? Maybe you’re dealing with intense anxiety? Are you sad in moments of quietness? Do you feel lonely all the time? Do you get really high highs and then get pummeled by the lowest of lows? What about feeling indifferent about everything?

Recognize Your Moods

Admitting to yourself when you are actually feeling some sense of negativity will help you recognize how frequently its happening. High-stress in the work place or home can cause moods to fluctuate, but we must take control of our mental health before it can snowball into a large issue. Once you become aware of the frequency of your bad mood, then you’ll be able to tackle what is causing your mood.

Pinpoint Your Stressor

Nobody enjoys traffic, but guess what, we’ve all dealt with it at one point or another, but most folks don’t allow their blood pressure to increase to dangerous levels. Let’s be honest, getting angry to the point of seeing red over anything isn’t acceptable. It’s best to try to pinpoint what is causing the stress so you can cure the problem, not just treat the symptom. Are you stressed at work? How’s the home life? Is money the root to all your stress? Do you feel pushed to your max? Do you feel underappreciated? It all happens at one point or another because we are human. But here’s what you need to do when it does happen… change your mindset. The saying I like the best is… ‘Fake it till you make it’. Remember to tell yourself, and others, life is good. Soon you will begin to believe everything is great. When anger or sadness comes on quickly, quickly change your sights to the beautiful day or maybe give yourself some self-appreciation.

Mental Health Checkups

Staying on top of your mental health is so important. Do you know that stress can fire-off inappropriate neurotransmitters in the brain, which releases chemicals preparing you face a lion, instead of your Tuesday morning meeting? Sadly, this reaction results in misfires in the brain. These misfires can cause damage if not stopped. So, what stops misfires? The simple answer… handling stress before you stress. But here’s a few things that can help.

  • Talking to an online professional at Better Help is a great way to work on your mental health and release stress.
  • Start a daily exercise routine to expel the pinned up emotions.
  • Learning meditation is an amazing way to keep your mind healthy, as well as your body.
  • Getting more essential amino acids in your diet though food or supplements can change and reverse negative brain function.
  • Make sure you are getting your B vitamins—Especially for those that are gluten-free or on another specialty diet. (Remember to always consult your primary physician before starting any supplements and vitamins.) B Vitamins are powerful food for the brain!

Overall Health Can Cause Mood Swings

So you’ve tried meditation, started eating cleaner and found yourself a great therapist, but the moods haven’t improved. It’s time to talk to your doctor. Moods can certainly be a symptom of something else going on in your body. It doesn’t always mean it’s something serious since it’s known that seasonal allergies can actually cause mood swings, but it’s best to find out what could possibly be the culprit behind your mental disruptions. If your or anyone you know is dealing with depression or mental health issues, it’s important to know that you are not alone. There is help. Reach out to a family member, friend, colleague or talk to a professional, please.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.