Tag Archives: anxious feelings

Why You Shouldn’t Be So Scared Of The Future

Why You Shouldn’t Be So Scared Of The Future

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No matter how old you are, if you’re still here, you still have a future, and while some people are suffering illnesses and know how long they have, for most people, we have no idea, and we need to look towards and plan for the future. Many people are scared of the future, and they think that this will get easier with age.

When you’re younger, you might be scared of going to a new school, then scared of going to uni, afraid of getting your own place, scared about whether you’ll be able to find a job, what you’ll do for a career and then frightened you won’t meet a partner, afraid of having a baby…

The list goes on, and to be honest; it never gets any easier. You will only have these first times once, and as you get older, the new things just keep changing. For example, you might be scared of living alone, fearful of falling, scared of moving into a care home, or perhaps you need to see here to find out about assisted living.

There are many different directions your life may take, but as you only get one life, there’s no point in spending it feeling scared. Here’s why you shouldn’t be scared of the future:

Did It All Turn Out Alright Before?

Think about the past now; what were you terrified of? Did you survive moving to that new school? Did you make friends and even still have some today? Think back to that job interview you were so scared of, okay you didn’t get it, but that turned out to be a good thing because if you did you wouldn’t be working where you are now and have met all the wonderful people you work with. Do you see?

While something that you’re scared of right now might seem like the most significant thing in the world, in the future, it will just be another story to tell. So don’t waste your time being frightened of it, you don’t know how it will turn out, so just go with it. 

Enjoying Today Is A Gift

The best gift you could ever give to yourself is the ability to enjoy today without worrying about tomorrow. Take your anxieties on bit by bit, which will make everything more manageable, and realize that your future is not out to get you. 

You Can’t Control It

Many people’s uncertainties come from wanting control–control over what happens next, how it happens, and how they’ll react in the moment. But it’s just not possible to know the future and control how it pans out. If you are scared of tomorrow, think of the things you can control today, the things you have now, think of just today, and how you can get through it. Think of how you can make today slightly better, think of how you can make this day a good day in case history repeats itself tomorrow. Think of making today count, maybe that is the only possible way you can prepare for tomorrow.

It’s Far More Fun To Imagine The Best

You might think that being cynical is being realistic, but actually imagining the best possible scenario can help you feel good in the now and move into uncertainty with a little more confidence. 

It’s Exciting To Be Open To Uncertainty

Rather than avoiding your fear of uncertainty, it can help to get intentional about it. That doesn’t mean trying to eliminate it immediately but creating a little more space to accept and allow uncertainty here and there.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Anxiety Can Be Killer – But you Needn’t Let It Rule Your Life

Anxiety Can Be Killer – But you Needn’t Let It Rule Your Life

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Everyone experiences anxiety at some point in their lives. To do so is to be human. Situations are never 100% under our control, and as a result, it can feel hard to contend with them sometimes. Anxiety is a natural phenomenon to experience in many situations – such as getting that job you really want to interview well for, being on stage for your first school play, or asking that girl out you’ve had your eye on for some time.

These anxious feelings are to be expected, and it’s overcoming them in those instances that make the whole affair worthwhile. You simply wouldn’t have felt so good about yourself afterward, or performed as well as you did, if you didn’t have the anxiety to provide that initial resistance.

However, if your anxiety is getting out control, and you’re feeling an undue amount of it the moment you step outside of your comfort zone, you might need to look at the issue with more clarity. Fatigue, sweating, avoidance syndrome and generally feeling terrible when heading outside are all symptoms of a bigger issue. You might call it Anxiety with a capital A.

This can be overcome, but it’s incremental, and it takes time. Here are some tips if you find yourself in this circumstance now, or if you ever do in the future:

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Learning methods to cope might seem difficult at first, but you can really combat anxiety with this. Stress balls, deep breathing and taking some quiet time once in awhile when out in a public setting can serve to help you recollect your thoughts, and focus on something other than your anxious feeling for a time.

Exercise and meditation are two of the greatest tools to help you. Exercise helps you feel comfortable and at home in your body, while meditation affords you the opportunity to step outside of your thought processes and even witness them happen. Meditation affects two main human problems – the ego and fear. Addressing them both allows you to become a much better person, arguably the person you were all along before the silly affliction started bothering you.

Attack What Scares You

Many clinical psychologists are starting to understand that the only way to overcome a phobia is to expose yourself to it. Becoming open and willing to put yourself in ‘harms way’ can be a horrible thing to imagine, but it’s likely the most rewarding attitude to help you there is. Someone who is terrified of elevators, for example, can benefit from moving closer and closer to them each day. An amazing idea comes to you when you are able to do this.

The closer you get, the more you instinctively realize that nothing back is happening to you as a result. This allows you to take further risks and find that they don’t injure you either. Expanding your realm of competence in this way helps you become a much more functional individual, and can help you overcome all sorts of neuroses, not only anxiety.

Remember, befriend your anxiety, and don’t expect it to leave too soon. But also tell it firmly that it’s surplus to requirements, and that you’re going to gently let it pass. Doing so will help you feel less fearful and more in control of the situation.

Good luck!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram