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Few people have problem with growing old; many have problem with looking old. Aging is a natural phenomenon but not everybody is okay with aged looking. Luckily, looking aged is not mandatory. You can grow old but still look and feel young. The mantra of this joyful feeling is to remain fit and have peace of mind. There are many exercises and activities that an individual can adopt to fight aging. In this article, we are listing 5 workouts that can help.
Yoga is known to help you stay healthy and cure lots of diseases too. This is an ancient practice and can be adopted at any age. In the modern era, yoga is recommended to almost everybody because of lifestyle choices and changes that make life stressful in general—stress is the major cause of aging. Yoga is known to reduce stress and anxiety and bring a sense of peace, while aligning the body in the optimal shape. There are few postures in yoga which help in removing aging from particular body parts. You can adopt a 15-minute/30-minute or more yoga practice on daily basis depending upon the schedule and time availability.
Squats are related to large muscles of your body and help tremendously in anti-aging. Squats help in burning calories and keep the legs strong. Squatting is important for our daily chores too—apart from keeping you fit, this workout helps in anti-aging process too. However, it is important to do it right way and not induce any adverse effects.
Walking is an age-old practice to keep oneself fit and strong, and at the same time keeping young. There is no exertion involved in walking and it can be done without any problem—suitable to all age-levels and situations. It helps in improving the metabolism and improves blood regulation.
Cardio is one exercise which is recommended by many specialists. It may involve running using treadmills (if you can’t hit outdoors), swimming, dancing and cycling etc. It helps in burning calories, improving heart rate and blood regulation, and assist in keeping you young. You can choose to adopt any of the cardio exercise or club them and use them to keep yourself fit and young.
Weight lifting is another workout that can help burn calories and reduce aging effect on the body. Depending upon your physical ability and condition, you can adopt a regular weight-lifting exercise in your daily routine. Joining a gym is a good option because you can get the expert guidance from a specialist there.
Anti-aging is not a rare phenomenon—it can be achieved with proper diet and exercises and maintaining a healthy lifestyle. A lot of people adopt combination of workouts to keep themselves fit and young. Many of them adopt a particular system of exercises like yoga or tai chi depending on their choice and follow it diligently to achieve the desired results. There are various recommendations provided by various government and non-government bodies for particular exercises corresponding to particular age-group. It is always better to consult with specialists and adopt the most suitable workout to avoid aging.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram