Tag Archives: Acupuncture

Alternative Treatments To Help With Pain

Alternative Treatments To Help With Pain

Pain is something we all experience at some point in our lives. Whether it’s breaking a bone or recovering from a bout of flu. Pain levels vary in all of us but if you’re after some alternative treatments to help with pain, here are a few ideas to get you started and back to your healthy self.

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CBD Products

Cannabis has always been something that’s a little taboo but more recently, CBD products in the form of edibles, mixed in with beverages, as oils and as beauty products, have very much taken to the public market. With so much research being done on various medical illnesses, CBD and Cannabis, in general, have become an ideal solution to combat pain. It’s always best to do your research and don’t take anything without consulting your doctor first. You can find some examples here https://www.mygreensolution.ca/shop/.


Acupuncture

What was once considered a bit of a bizarre treatment, acupuncture has certainly become a lot more sought after in helping with a variety of body pain. It works by putting very thin needles into the body and is derived from the Chinese. It’s meant to stimulate the sensory nerves that will naturally produce pain-relieving substances in the body. This can pretty much be applied to anywhere on the body so if you have back pain, jowl pain etc, this is certainly worth trying out.

Chiropractors are also good for manipulating the structure of the body to help relieve pain. As the main focus with chiropractors is the spine, it’s crucial that you look for someone qualified as this treatment can result in serious injury if not done correctly. It is however also known to be effective on lower back pain, neck pain, headaches and sports-related injuries.

Hypnotherapy

A more alternative treatment but one that makes a lot of sense. Pain is all to do with brain signals, and one thing that could help with pain is hypnotherapy. It’s worth doing your research as you want to make sure you’re doing these with a qualified hypnotherapist. This isn’t going to solve all pain problems but for things like stress and illnesses that can’t be defined and could, therefore, be psychologically-induced pain. Hopefully, all you need to stop feeling your pain is by taking control of it, and that’s something hypnotherapy is known to offer.

Massages

Although it’s probably useless for most, massages are great for easing the pain in the muscles. Depending on your pain threshold, deep tissue massages can be great for help with trapped nerves and tight muscles. A lot of athletes and those who regularly go to the gym can benefit massively from a massage. Always try to do your research when it comes to picking a masseuse. Sometimes it’s good to get recommendations or read reviews to see if those who’ve had the massage have felt the results.  

Although more traditional forms of medication and treatments are recommended, alternative treatments are worth exploring when perhaps traditional forms are limited or don’t work. It’s always good to consult your doctor before you start any alternative treatments but why not give it a go?


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A Pain In The Neck: How To Treat Neck Pain

A Pain In The Neck: How To Treat Neck Pain

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Neck pain can occur due to a variety of reasons. It could be strain from staring down at a computer or an injury as the result in whiplash. In both cases, it can be aggravating, and in serious cases debilitating. Here are a few of the steps worth taking to help treat neck pain.

 

See a doctor

 

You don’t need to see a doctor if it’s a simple strain, but if it’s pain as a result of an injury, your first step should always be to get checked out. The pain could be muscular or spinal pain in some cases, which may need specialised treatment. Doctors may also be able to recommend activities worth avoiding such as driving or sports, as well as medication and stretches.

 

Know your legal rights

 

Neck pain can often be caused by whiplash. This may be the fault of someone else, which could mean that you’re entitled to compensation. Its worth seeking out legal advice to if you’ve got a case. Compensation could help pay for your recovery or help fund you if you’ve been signed off work (i.e. you may not be able to perform a driving job with a neck injury).

 

Consider alternative medicine

 

Certain forms of alternative therapy such as chiropractic and acupuncture work for some people with neck pain. Even a regular massage could help to ease chronic neck pain. Look into different forms of therapy and see what works for you.

 

Use hot and cold methods

 

The heat and the cool can both be effective methods against neck pain. When it’s an injury, you may want to use cold methods within 48 hours of the incident to reduce swelling. This could involve applying an ice pack to the affected area or a bag of frozen vegetables. For chronic pain or for injuries after two days, hot methods are generally better at combating inflammation by helping the muscles to relax. This could include applying a heated towel on the injury or taking a long hot bath.

 

Stretch it out

 

Various stretches can help to ease pain. These are best recommended by a doctor or physical therapist. Physical activities such as yoga and Pilates are great for helping neck pain too – your instructor should be able to recommend stretches based on your pain. Try to avoid any stretches that are instructed against as these might make your injury or pain worse.

 

Buy a firm pillow

A regular pillow could aggravate neck pain. It could be worth buying an orthopaedic pillow that makes lying down more comfortable. When travelling you may also want to buy a travel pillow to help support your neck. In the case of an injury, a physical therapist may be able to make recommendations.

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Seasonal Affective Disorder

Seasonal Affective Disorder

The change in seasons can bring about more than just cold weather. For some, this change comes with depressive episodes. Approximately 5% of the U.S. population suffers from Seasonal Affective Disorder, or SAD, during the year. About 10-20% of recurring depression cases have a seasonal pattern.

What exactly is SAD? SAD is a type of depression that comes and goes with the changing seasons. Symptoms include fatigue, suicidal thoughts, anxiety, and weight fluctuation. There are two types of SAD. Winter-onset is the most common with symptoms occurring in late fall to early winter and improving in the summer. Spring onset is the lesser known type of SAD that happens during late spring or early summer.

We know that SAD occurs with the changes of the seasons, but a diagnostic test for SAD still does not exist. Even without a formal diagnostic test, your healthcare provider can still perform a diagnostic procedure to determine if you suffer from SAD. Your doctor will ask a series of questions and perform a physical exam. Often, a complete blood count or thyroid test will be conducted to rule out any other health issues.

What are the treatment options if you’ve been diagnosed with SAD? There are multiple options for treatment that include traditional and alternative methods. Here’s a breakdown of SAD treatment options.

Traditional SAD Treatments
● Light Therapy- With light therapy, the person is exposed to a full-spectrum light anywhere from 15 minutes to an hour and a half per day. The light simulates natural light and is thought to change the brain chemicals linked to mood.

● Psychotherapy- In psychotherapy patients are taught to recognize and change their negative thoughts, manage their stress, and utilize healthy coping strategies.

● Medication- In some instances, medication can be prescribed as a traditional method of treating SAD.

Alternative SAD Treatments
● Dawn Simulators- This treatment involves gradually increasing light a half hour before an alarm clock notification. This mimics the sun rising during warmer seasons.

● Supplements- Vitamin D supplements can be used to alleviate depression symptoms. Omega-3 oils are found in supplements or fatty fish and can relieve significant depression symptoms.

● Yoga and Exercise – Yoga therapy and regular exercise can effectively treat depression symptoms. Exercise releases the body’s feel-good chemicals called endorphins, but the real value lies in low-intensity exercise sustained over time. That kind of activity spurs the release of proteins called neurotrophic or growth factors, which cause nerve cells to grow and make new connections. This improvement in brain function is known to make people feel better.

● Meditation – Meditation techniques have been found to reduce stress in people with SAD.

● Acupuncture – This treatment can reduce the severity of depression. The benefits can last for up to one year.

To learn more, checkout the infographic below created by Regis College’s Online Master of Science in Nursing degree program.

 

What is Seasonal Affective Disorder
Regis College

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.