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With so many YouTubers making videos on an experiment involving getting up earlier, you could be forgiven for thinking sleep wasn’t that important!
However, what seems to get lost among such discussions is the need for many of us adults to hit the pillow earlier and regularly to be at our peak best the very next morning.
How about ditching those late-night binge sessions and getting some extra sleep to really improve your overall perspective?
Sleep Feeds Your Brain
Undoubtedly, when you don’t get enough sleep, you start to do things wrong, make silly little mistakes and find it difficult to concentrate for long periods. Rest is essential so our brain can strengthen those connections between brain cells while flushing out and cleansing any toxins present.
For creatives, the brain is the tool, for students it allows them to be able to memorise and recall facts – even driving requires deep concentration. Being constantly tired therefore puts us and those around us in danger
Sleep Replenishes Your Skin
Not only is a lack of sleep visible in the form of under eye bags, but it can also encourage regular acne breakouts, dry skin and generally a dull looking appearance overall as sleep deprivation begins to present itself visually.
Once again, just as our brain cells repair themselves as we sleep, so too do our skin cells. Therefore, if you aren’t getting the right amount of sleep, your skin will be prone to many problems.
Not only is a good sleeping pattern beneficial for your brain, but it can also do wonders for your complexion, with many experts using sleep within their recommendations and tips to look stunning naturally.
Sleep Encourages a Healthy Weight
How many times have you felt tired and lethargic during the day, automatically reaching for a pick me up in the form of a sweet drink or snack? A lack of sleep means our energy levels drop seriously low and therefore we experience a craving – compensating for it by obtaining a quick sugar rush.
By giving in to these cravings, the weight inevitably piles on and, because you’re less likely to feel like exercising to burn such additional calories off when you feel so tired, it’s more than likely going to stick around for some time.
By getting the correct amount of sleep, you replenish those energy levels and can burn off such calories as you go through the day, rather than feel continually bound in a slump.
Sleep Lowers the Blood Pressure
Getting the right amount of sleep is undeniably a significant factor in the fight against high blood pressure. When we try to exist on a reduced amount of sleep, over time, our blood pressure increases because we lack the relaxation that a quality constant sleeping pattern offers.
Increased blood pressure can lead to the possibility of experiencing a stroke or heart attack. By amending your sleeping pattern, you can work to reduce such risks.
Sleep Helps Our Body Fight Back
Undeniably, when we suffer from sleep deprivation, our body begins to feel the strain, and this can lead to us being more prone and susceptible to colds, illnesses, and infections.
A tired body just doesn’t have the strength of a well adjusted one to fight off even the simplest of problems. A well-rested body can ensure a few sniffles doesn’t end up in a full-blown cold.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.