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ORGANIC HEALTH & HOME

Revamp Your Diet: A Beginner’s Guide to Incorporating the Best Foods for Optimal Health

Revamp Your Diet: A Beginner’s Guide to Incorporating the Best Foods for Optimal Health

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Are you tired of feeling sluggish and rundown throughout your day? Do you want to take control of your health and start feeling your best? Look no further than revamping your diet! Incorporating the best foods for optimal health can make you feel better physically and improve your mental clarity and overall well-being. But where do you start? There is a lot out there on what foods are best for your health, and checking online for information from sites such as Eden Foods reviews can give you more information. That being said, there are some foods all experts agree you should be eating.

Read on to learn more.

Fermented Foods

Fermented foods have been through a process of Lacto-fermentation, which involves using bacteria and yeast to break down sugars in the food. Examples of fermented foods include sauerkraut, kimchi, and kefir.

Fermented foods are great for gut health, as they contain beneficial probiotics that can help to improve digestion and boost the immune system. They are also high in antioxidants and can help to reduce inflammation in the body.

If you’re new to incorporating fermented foods into your diet, it’s best to start small and gradually increase your intake. You can begin by adding a small serving of sauerkraut or kimchi to your meals or incorporating kefir into your smoothies.

Read: TUMMY TALK! 4 WAYS TO IMPROVE YOUR DIGESTIVE HEALTH

Salmon

Salmon is a great choice when it comes to incorporating the best foods for optimal health. Salmon is rich in omega-3 fatty acids, essential for brain health, and can help reduce inflammation in the body.

In addition to being high in omega-3s, salmon is also a great source of protein. You need protein to build and repair tissue in the body, and it can also help to keep you feeling full and more satisfied throughout the day.

When incorporating salmon into your diet, focusing on wild-caught salmon is essential. Wild-caught salmon is typically lower in contaminants and higher in nutrients than farmed salmon. Add salmon into your diet by grilling, baking, or broiling it and serving it with a side of roasted vegetables for a healthy, balanced meal.

Oily Fish

In addition to salmon, incorporating other oily fish into your diet can be beneficial. Examples of oily fish include sardines, mackerel, and anchovies.

Oily fish are high in omega-3 fatty acids, which help to reduce inflammation and also improve brain health. Plus, oily fish is an excellent source of protein too.

When incorporating oily fish into your diet, focusing on variety is essential. Eating various types of fish can ensure you get more of the nutrients your body needs to thrive. You can incorporate oily fish into your diet by grilling, baking, or broiling it and serving it with a side of roasted vegetables or a salad.

Read: EASY WAYS TO LOOK AFTER YOUR EYESIGHT

Berries

In addition to incorporating whole foods, fermented foods, and oily fish into your diet, adding berries can also benefit optimal health. Berries are packed with antioxidants, which help reduce inflammation and protect against chronic diseases.

Examples of berries to incorporate into your diet include blueberries, strawberries, raspberries, and blackberries. 

When incorporating berries into your diet, focusing on variety is essential. Eating various types of berries can help ensure you get all the nutrients your body needs to thrive.

Conclusion

You can improve your physical and mental health and feel your best by incorporating fermented foods, oily fish, and berries into your diet. Remember to focus on variety and to start small when incorporating new foods into your diet. With time and consistency, you’ll be on your way to a healthier, happier you.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Can You Live At Home When Renovating

Can You Live At Home When Renovating

Want to make changes to your house while you still live there? It might be less expensive than finding temporary housing somewhere while the repairs are being made. Yet, if you’re undergoing major renovations, it can be difficult to continue your daily life while construction is in progress. Whether you are installing sliding patio doors or decorating a bedroom, it’s certainly easier if you can save money and stay home. 

Photo by immo RENOVATION on Unsplash

So, what should you know before deciding to stay put while renovations are underway?

Where Will You Live? 

Do you plan to gut your current kitchen and build a new one? Or, perhaps, a complete makeover of the basement? Consider how this task will impact your day-to-day activities, whatever they may be.

If you need something from a room that will be out of commission for a while, you’ll have to figure out a way to get it to another part of the house. Get acclimated to having restricted space and amenities before construction even begins by making these preparations in advance, if possible.

You Will Need Storage 

Some or all of your household goods and furniture may need to be stored. The quantity of space you require for storage is going to change based on the specifics of the project at hand. It is prudent to compile a list of essentials and store the rest. Some people will just store their belongings in the garage. Those who have a lot of stuff to store may want to look into renting a storage container.

Read: FOUR TIPS FOR CLEARING THE GARAGE

When Will You Be At Home? 

Since you call that place home, it stands to reason that you will frequent it. But, being aware of how much time will be spent at home during the job will help you adjust to having strangers in your home and the associated disruptions. If you believe you won’t be able to handle things, especially if you have kids, taking some time away from the situation may help you get through it.

Look At Your Expectations From A New Angle 

It’s unusual for everything to go off without a hitch. As this is your first time living through house improvements, you may have some unrealistic expectations. Unforeseen difficulties, shortages of materials, employee illness, and sudden events can all delay the completion of the project.

The expectation of a flawless job can be removed by allowing a flexible time frame and working on worst-case scenarios. Since one cannot be disappointed if one prepares for the worst, one should always do so.

Read: MAKING YOUR LIVING SPACE WOW!

Employ A Project Manager 

Self-management of a project is an appealing concept, but it isn’t necessarily practical. How much time are you able to commit to managing the job and the contractors on top of your current commitment? Removing the burden of project management and employing someone to take on this position might be a relief for homeowners who must remain in their homes throughout substantial renovations.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Major Renovations That Will Add Value To Your Home

Major Renovations That Will Add Value To Your Home

Not all homes are meant to be forever homes, but that doesn’t mean you can’t do a little work on them while you’re there. If the current economy is anything to go by, plans can easily change, and you may end up staying in your current home longer than you expected.

Read: 4 THINGS TO DO WHEN MOVING OUT FOR THE FIRST TIME

Renovations can be a great way to add some value while also helping you make the most of your home right now. When the time eventually comes to sell, you can feel confident knowing you’ve taken care of your investment.

Explore some of the major renovations that will add value to your home and make it a better place to live too.

Image Credit: Unsplash under Creative Commons

Replace dated or damaged fixings and systems

It’s normal for houses to show wear and tear over time, and while you may be able to live with some of the issues in your home now, taking care of them could benefit you in the future and help you sell the property too.

Some of the signs that your home needs a renovation include an outdated home and a lack of space. Addressing some of these issues will pay off by adding value while also helping to make your home a much more efficient place to live.

Install new windows and doors

Windows and doors are an important part of your home, and while they are designed to last a long time, they will start to wear or become damaged over time. A full-service window and door replacement from Renewal by Andersen can help you modernize your windows and doors, which will make them more energy efficient. Newer windows and doors will help make your home warmer, saving you money on your heating bills too.

Rearrange your floor plan

If you’re faced with a lack of space or want to use your home differently, you could do some work on rearranging your floor plan. Removing walls and combining rooms can help free up space in areas like your living room or your kitchen, giving you all kinds of new possibilities that could help you create a better home for your needs. Creating a more open living space can give your home a lot of appeal, adding to its value with larger areas that continue to be popular with buyers.

Read: HOW TO GIVE YOUR HOME A NEW LEASE OF LIFE WITHOUT BREAKING THE BANK

Add an extension or remodel your basement/attic 

An extension or remodel is another way to make the most of the space you have. It can help you add some space or make the most of a space that isn’t being used, helping you add extra bedrooms, living spaces – whatever you want! There are a lot of amazing before and afters to give you some inspiration to show you what can be done in your home. 

While major renovations can take a lot of time and a lot of work, they’re worth it for the difference they can make to your home. Besides adding value to your home, renovations will help you get the most out of your property to help turn it into a dream home.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

4 Reasons why your Home is So Cold

4 Reasons why your Home is So Cold

If you feel cold in your home, then you will know how annoying this can be. You might feel as though nothing you do ends up helping and that you are always struggling to get your thermostat high enough. If this sounds like you, then you have nothing to worry about. There are many things you can do to try and turn things around, and if you follow this guide, you should find that it is easier than ever for you to make a positive change.

Cold Air is Leaking

If you feel a draft, then this could be because cold air is leaking inside your home. If this is the case, then you have to make sure that you seal your home’s envelope. The envelope is essentially a physical barrier that protects the inside of your home from the weather outdoors. If you want to try and seal this envelope, then make sure that you go outside, and seal the cracks and gaps around the windows. You can use a bead of acrylic to do this, or you can simply use polyurethane caulk. Next, take steps to install some weatherstripping. This will seal any cracks that you may have in the exterior of your doorway. If, during the day, you notice that there is sunshine passing through the side of the door, then weatherstripping should do the trick.

Source: Pexels (CC0 License)

Your Heating Doesn’t Cover your Home

If you have a home that is two stories, then you won’t be able to make do with just one heating or cooling system. Ideally, you need to make sure that you have two separate units so you can control both levels of your home. What’s realistic and what’s ideal will usually be very different things. If you have two systems, then this can boost your comfort on each level, and it can also help a lot with the heating costs.  If you want to help yourself here, then having a zoned ducted system will help. You will only need one heat pump, and this can save you a great deal of money. Investing in a solid heating system won’t do you any favours if you don’t have good windows, so be mindful of this if you can. If you want to take steps to combat this, then learn more here.

Read: REASONS WHY YOUR HOME MAY BE COLD

Your Home Needs Better Insulation

Insulation has a huge impact on the general efficiency of your home. For this reason, you have to try and keep your attic insulated so you can keep the cold air out of your living space. Insulation is usually based on an R-value, and this can range from 2 to 9 per every inch of insulation you have. The equation is very simple here, the higher the R-value, the better the insulation will work.

Your Filter is Old

Air filters do not last forever. You have to make sure that you change them out and that you clean them on a regular basis. You will usually have to do this every 90 days, so be mindful of that if you can. Filters trap debris and allergens, and this happens throughout your ventilation system. That being said, they can’t do their job if they are clogged. Replacing your filter is the best way to keep your home toasty.

Read: HOW TO PREPARE YOUR HOUSE FOR WINTER IN JUST 8 STEPS

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Five Tips To Get The Most Out Of Your Home Renovations

Five Tips To Get The Most Out Of Your Home Renovations

Home renovation is a great way to transform the space and give your home a much-needed facelift after a while. For some, it’s a project that they’ll undertake as and when it’s required. For others, it might be something that they do to help add value to the home, perhaps when selling.

Read: HOME RENOVATION ORDERING: 4 QUESTIONS TO ANSWER

If you’re looking to renovate your home in some way this year, here are five tips to get the most out of your home renovations

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Have a clear idea of what you want

Firstly, make sure that you have a clear idea of what it is you want from the renovations. It may only be a small-scale renovation that involves transforming a bedroom and fitting in wardrobes and other feature interiors. For others, it may be a larger-scale project where you’re ripping out the current bathroom or kitchen fittings and starting from scratch.

Understanding what your needs are so that you can be confident in communicating your vision to any and all laborers who are involved in the home renovation project itself. The last thing you want is miscommunication which leads to undesirable results.

Set a budget

Next up, you want to set yourself a budget. Consider how much you want to spend on these home renovations and, realistically, how much is available. Not everyone has tens of thousands to spend on home remodeling, which is why it’s important to set a budget that you can maintain.

Setting the budget is one that you want to be smart with and one that you don’t want to underestimate, especially as it can lead to spending way beyond your means.

Find a home remodeling company

To help get the most out of your renovation, consider the services of a home remodeling company. This is important because you may not have much experience in DIY and knowing visually what you want from this project.

Having expertise on it can certainly be helpful and is something you might definitely want to consider getting for your property refurbishments. Of course, it’s important to do your own research to find the best home remodeling company out there.

Invest in quality furnishings

Make sure you’re investing in quality furnishings when it comes to home renovations. When you’re spending the money, you may as well spend it on the best quality out there and that way, it’s going to last for a lot longer as a result.

Make sure you factored in interior furnishings beyond just the physical tearing down and updating structures around the home.

Work project by project

Every project is going to be different, bringing with it its own set of challenges. With that being said, when you’re working on these projects, make sure you’re doing them one at a time. Taking on too many projects at once will end up turning your home into a bomb site, which is not a great living condition to be in, especially with children.

Read: 7 TIPS FOR HOME RENOVATIONS THIS YEAR

These tips should hopefully ensure your home renovations go successfully this year.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.