All posts by Tia

Ready to Change Your Car? Here’s How to Add Up the Costs

Ready to Change Your Car? Here’s How to Add Up the Costs

In case you decided it is time for new wheels, and would like to make sure that you are changing for the better, you might have compared various models and designs before. There is one thing you probably didn’t check, though; the cost of buying the car and maintaining its condition, or keeping it on the road. Most of us only look at the price, but there are some hidden costs that can have surprises for you. Find out more below.

Image via Flickr

Purchase Price

Of course, you will have to compare the different deals and offers, and ensure that they are giving you the best value for your money. It is hard to compare the deals like-for-like, as every dealership has some kind of special offer that will be appealing to different buyers. Some will offer interest-free credit, others will throw in extras, but – most of the time – this is included in the final price, and is just a marketing trick.

Credit Cost

You might think that the car will only cost you $7,000, but after you have paid the fees for the broker, the interest for 3-5 years, you might end up paying much more. That is why you will have to learn how to compare the different car finance deals before you sign the dotted line. After all, you don’t want to buy the vehicle for more than it is worth, and that is what you do if you are taking on expensive credit.

Depreciation

If there is one hidden expense, it is the negative equity of your car. Once you drive a new car out of the salon, you have instantly lost hundreds. Before you choose your make and model, it is important that you check what is the depreciation rate of the car, so you can find out how much you can get for it when you finally decide to change it.

Insurance and Tax

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If you are buying a used car, you will have to check the insurance and tax rate before you make your final decision. You will have to pay out of your pocket to keep your vehicle on the road. Older and less energy efficient models will cost more to tax, but their insurance cost might be lower, due to their value. Make sure that you opt for safety features, as this can reduce your insurance premium.

Maintenance

To get the best value out of your car, when you drive it, and when you sell it on, you will have to keep it maintained. There are several comparison blogs that will tell you which makes and models are the cheapest to service. If you are looking for a reliable German car, you can check out the prices on Mercedes Benz mechanic services before you commit to buy.  

Changing your car is a financial decision that shouldn’t be taken lightly. Add up all the above costs to ensure you are getting the best value for your money.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

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There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


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Why You Should Buy A Used Car

Why You Should Buy A Used Car

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Life can be expensive. No matter what your job, whether you have kids or where you live, it is important to budget out your expenses. A car is an essential part of many people’s lives. Getting you to work, the kids to school or just to the shops, you need a car that you can rely on and you know won’t breakdown in a moments notice.

Buying a car may seem like a daunting and costly process. When searching for a new car, your first thought might be “maybe I need a brand new car”. As nice as it is to have a new car, at times, it may not be practical in terms of your expenses. Buying a new car will always be the more costly option. And the sad thing is, as soon as you drive it out of the showroom, its price starts to depreciate. With used cars, not only do they have a lower price tag making it more enticing to buy, but they are more likely to keep their value for longer.

An inevitability of buying any car is that you may from time to time have to purchase parts for it. One benefit of a used car is that you can often find the parts easier – as more places will stock them, and you will be able to pick them up for a more reasonable price as they are older.

Whether you are on a hunt for a used Hyundai, a used Mini Cooper or a used Fiat 500 (to name a few popular options), there will be plenty of places out there that sells them. From apps such as Autotrader to showrooms, you can pick up a reliable car at a price that won’t damage your wallet. Another plus point of used cars is that you can also usually pick them up straight away from wherever you have bought it from – in comparison to purchasing them brand new, in which you usually have to wait for the car to be ready to pick up. It’s important that you do your research however, as you want to make sure that the used car is still worth the money you paid.

Older, used cars also have the advantage of lower insurance and tax – saving you much needed money in the long term. Yes, this of course does depend on the age of the driver, but overall it would cost you more to be insured on a brand new Mercedes than a 15-year-old Ford KA – for example. Most cars these days also look pretty similar with features that you will (let’s be honest) never use. So with used cars that are a little older, you may have more options to choose from. Nothing compares to vintage cars, simple yet beautiful, they showcase the driver’s personality.

Whether you are on the hunt for your first car, a family car or a runaround, a used car is always a worthy option. Cheaper in the long run and generally easier to repair, they are perfect for those who don’t have endless amounts of money in their pocket and want to keep on top of their finances.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Essential Health and Wellness Tips for Seniors

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5 Essential Health and Wellness Tips for Seniors

Our bodies go through many changes as we age, but this doesn’t mean we’re destined to live our senior years in poor health. There are numerous preventative steps that seniors can take to avoid disease, prevent injury, and support the resilience of their mental health. Here are a few concrete ways you can discover greater well-being.

1. Take Advantage of Supplements

Due to natural changes in the body, seniors need fewer calories than younger adults — this can lead to nutrient deficiencies which negatively impact health, energy levels, and overall quality of life. Consider supplementing your diet with calcium, vitamin D, vitamin B12, potassium, magnesium, and omega-3’s to ensure you’re getting the nutrients you need to support your body and mind.

Seniors can also benefit from supplementing with Cannabidiol, or CBD oil. Research shows that CBD has several mental and physical health benefits, relieving anxiety, reducing inflammation, and easing chronic pain. Though this compound comes from cannabis, it is non-psychoactive and will not get you high. If you’re being held back by chronic pain, try supplementing with CBD oil instead of turning to addictive pain medication. Check out Remedy Review for a complete CBD oil buyer’s guide.

2. Use Technology to Stay Safe

Technology can help you stay connected to your loved ones and banish loneliness, but it can also help keep you safe. Seniors with mobility issues or weakness can reduce their risk of sustaining serious injuries at home with medical alert systems. This technology can be set up to automatically detect falls or allow you to contact your family members and medical professionals if you have an accident. Having this safety net available at all times can give you more independence and comfort in your own home, significantly improving your quality of life.

3. Consider Moving to The City

If you’re living out in the middle of nowhere, now is the time to think about moving into town. According to Business Insider, seniors move to cities for better public transportation, walkability, disability-friendly infrastructure, and proximity to healthcare centers. Being in the city also makes it easier for seniors to create social connections, staving off the problems with cognitive decline and heart disease that accompany prolonged loneliness.

4. Give Your Days Purpose

Many people in retirement struggle to find purpose in their lives. According to the Chicago Tribune, seniors who feel that they have long and short-term goals enjoy greater strength, less stress, and a general sense of well-being. Something as simple as caring for a pet, growing a garden, or volunteering in the community can add purpose to your days and help you feel fulfilled.

5. Exercise One Step at a Time

Everyone knows that exercise plays a crucial role in health, but many seniors find it difficult to exercise due to pain, disability or illness. Fortunately, there are plenty of senior-friendly workouts and aerobic activities you can try. You can even exercise from a chair! Walking is fairly easy for most people and provides several long-term benefits. If you haven’t walked in a while, start with 10-minute walks and increase these by 5 minutes every week. Once you’ve reached a comfortable walking session of 30 minutes, work on increasing your walking speed for greater health benefits. Just remember to take it slow and listen to your body. In the end, any amount of exercise is better than nothing.

It’s never too late to improve your health. Seniors can boost their quality of life by taking control over their mental and physical health. Though it can be extremely difficult to change established habits or make alterations to your comfortable routine, incorporating healthy activities into your day-to-day life will have a significant impact on how you feel in the long run.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Car Safety Tips

Car Safety Tips

When you’ve been driving for a while, it can be all too easy to fall into lazy habits. Waiting a bit too long to get your service done. Skipping out on getting that light on the dash sorted out. Perhaps not checking that the car seats are correctly fitted… an endless list maybe? Well, even if you have never been in an accident and in fact are an incredibly safe driver you still need to perform necessary safety checks on your vehicle. For example, how would you feel if your airbags didn’t deploy? Devastated.

So here are a few tips for you when it comes to car safety.

Photo by Sharon McCutcheon on Unsplash

Seatbelts

A correctly fitted seat belt will save your life most of the time. But the amount of people who don’t wear them correctly, or don’t fix twists in them is pretty high. The Traffic Highway Safety Administration says that 15,000 lives are saved each year just by a properly fitted seat belt. Don’t be tempted to tuck your seatbelt under your armpits, or avoid the crossbody strap. During a collision the seatbelt will spread to force across your body, protecting your vital organs and spinal cord.

Car Seat

Poorly fitted car seats can be deadly. If you haven’t read the manual, then you simply shouldn’t be driving with your children in the car. Each age range has a specially designed car seat that will be able to protect their bodies during an accident. They provide support and protection in a way that shouldn’t be underestimated. It is advised that children should remain rear-facing for as long as possible. There are height and weight limits that you should take into account to. If you are in doubt, then go to a specialist fitter.

Multitasking is Asking For Trouble

Sipping hot coffee, eating and hold the wheel with one hand, text, reaching in your bag… all of these things most people are guilty of. You are lucky that you haven’t had an accident due to this. Switch your phone notifications off, or active driving mode – so that you will not be disturbed and tempted to pick up your mobile phone. If you are hungry then pull over and eat, if you are thirsty then try to have a cup with a straw which requires less attention. If you feel distracted simply pull over when you can do so safely.

Bike Aware

Due to the speed and size of motorbikes, it is easy to miss them. If you are by a bike rider or cyclist, then make sure you give them enough room as your safely pass or provide them with enough room to move by you. When you are making turns, even on roads you know, you should ‘think twice, think bike’ and give a second look. Yes, this might frustrate drivers behind you, but it could be the reason you don’t hit a motorcyclist.

People Focus

More often than you would like to think, people will step out from behind cars, directly into the road. Be vigilant when you are in typically high foot traffic areas.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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The Dos And Don’ts Of Not Living With Your Kids

The Dos And Don’ts Of Not Living With Your Kids

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If you are now separated from your partner, you might find that it’s difficult to adjust to your new life. You might have had to find a new place to live, which could have proven to be very stressful on its own, but you might also now be living apart from your children. Some parents will find this a very upsetting situation to come to terms with, but it doesn’t always have to be bad. You will certainly be able to still see your children, and they might even be able to stay the weekends at yours.

To help you get used to living apart from your kids, here are some very useful dos and don’ts.

Do Know Your Rights

First of all, it might be necessary for you to know what your divorced father’s rights are. If you are a divorced mother who is living away from your kids, your rights will be very similar to those mentioned in the link. Unless you have shown some serious signs of neglect or of being a poor parent, then you will be allowed to see your kids on a regular basis. If you and your ex are still on good terms, you might want to agree to the kids spending so many nights at yours throughout the week. If you aren’t on good terms and your ex tries to keep you away from your kids, you should be within your legal rights to go to court and fight for better access.

Don’t Stop Paying Maintenance

You will be legally required to pay maintenance to your ex partner if the kids live with them for most of the time. In fact, even parents who don’t see their children are still obliged to pay for their maintenance. You must make sure that you make every payment on time otherwise you could end up being taken to court. If you do care for your children, though, I’m sure that you will be more than happy to pay this money to help support them.

Do Find A Support Network

If you do find that it is hard being separated from your kids for so long, you might find it really useful finding a support group. There are lots of these groups around the country that are made up of divorced or separated parents who no longer live with their kids. You will be able to offer each other help and advice. This is also a great way to meet some new friends who are in a similar situation to yourself.

Don’t Get Too Down About The Situation

It can be easy to start to feel very negative about your new life, but dwelling on this will  only make you feel much worse. Ideally, you should try to stay positive. At least you can be very happy about still being able to see your kids on a regular basis!

You will find that you adapt to this new life situation if you follow these dos and don’ts.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Costs Of An Emergency On Your Household

The Costs Of An Emergency On Your Household

We all have to cope with emergencies in our lifetime, and we’re all going to lose some money through them. After all, we’re not all overly prepared with a savings account that a bank would be proud of! And that means you’re going to have to fork out for some accidents and emergencies that are going to affect your ability to cater for the rest of your household – and that ends up being a hard time for anyone to try and get through.

Maybe your ability to pay the bills to keep the heat and the water on will go down the drain. Maybe you’ll be scraping together to try and get the rent in one piece – these are all horrible situations, but they’re ideas we have to face. So in the interest of saving you as much money as possible when you’re not prepared to fork out in the thousands, here’s just a few details about the costs of an emergency on your household.

It’s a tiny toy ambulance, but the cost of a real one can get down some people’s throats. (Image)

Know the Out of Hours Charges

Say the power goes out in your house, all of a sudden, and none of your neighbours are experiencing the same faults. You can’t put the outage down to a town or street wide power cut, so it’s clear is inside your home. You can’t flip the main breaker back on either, and you don’t know what else to do. So you call an electrician out to sort the issue – but it’s the weekend, a.k.a., out of hours. The cost of a call out like this can be astronomical, especially if there are no 24 hour electricity companies in your area.

Or if you’ve got a pet in the household – vets are already expensive enough, with anything from £30 to £40 on average heading out of your account for just visiting. But if you have to head to a vets during an out of hours period, you can be looking at least double that original price to pay for your pet’s health.

Know the Cost of a Lawyer

A lot of household emergencies can require the law to get involved, with situations like break in or breakdowns being big issues in the modern world. And to make sure you’re compensated for what you and your family might have gone through, you’re going to need a good lawyer on your side.

But lawyer fees are some of the most expensive bills on the planet, even for initial consultations that only last an hour or so. So if you’ve recently been involved in a crash on the road, and you now need a car accident lawyer, you’re going to have to fork out in the region of £500, or more, depending on the service you use.

Let’s face it: emergencies are some of the biggest expenses on the planet, simply because they aren’t expected, and rarely have you prepared for them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 of Nature’s Gifts to Keep You Healthy

5 of Nature’s Gifts to Keep You Healthy

Most of the health problems begin with an inappropriate diet. The 21st century has forced mankind to speed up and cope with the limited time they have. This has undoubtedly resulted in adverse effects on human health. The ready to eat meals are the key initiators towards an unhealthy lifestyle. The result is pretty obvious. New diseases have been discovered that were unheard before. Keeping up with a good and healthy diet intake is the best that you can do stay healthy and avoid diseases. Here are five of nature’s best gifts to mankind for a healthy life:

1. Garlic

The famous words from the ancient Greek physician Hippocrates were,’let food be thy medicine, and medicine be thy food.’ He used to prescribe garlic to his patients to treat a variety of conditions. Confirming the medicinal benefits of garlic modern medical science has also started using it as a key ingredient in many medicines. It is known to be helpful in combating common cold, high blood pressure, improving cholesterol in the blood and reducing the risk of heart diseases.

2. Ginger

Another treasure from the grandma’s chest is ginger which has incredible medicinal benefits. It can treat nausea, inflammation in the bowel, chronic indigestion, and a lot more. It is commonly used as an ingredient in tea to fight sore throat and cold.

3. Flax Oil

Flax seeds are a rich source of protein and fiber. The oil extracted from these seeds can be used for routine cooking. It is known to be rich in omega 3 fatty acids. A teaspoon of flax seed oil in the routine diet can help reduce the risk of cardiovascular diseases. It can also help detoxify and remove heavy metals in your body naturally. Nevertheless, new research claims that flax seed oil can also help fight the development of cancer cells in the body.

4. Honey

This is the most natural replacement for sugar. A rich source of energy and beneficial in a number of ways, this nature’s gift surely deserves a stellar remark. It can help regulate blood sugar levels, blood pressure, cut belly fat, digest large fat globules, and also control cholesterol in the blood. Honey is a profound remedy for cardiovascular diseases.

5. Apricots

One of the most beneficial and fiber-rich sources of energy are apricots. The exact origin of this fruit is still a topic of debate. The plethora of benefits this fruit has to offer is simply amazing. A rich source of vitamin A, fiber, and antioxidants, this fruit helps keep your heart healthy. It is also known to cleanse the intestines. And not to forget the anti-aging benefits that it has on the skin. This fruit is simply the most versatile. Including apricots in your daily diet can help you avoid any dietary ailment.

Although a nutritious diet is the best at fulfilling the body needs, these dietary inclusions can enhance your body functioning in addition to the adequate nutrients. These natural products are easily available at a grocery store near to you. What could possibly be the best way other than these simple solutions to keep diseases at bay?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Live The Travel Adventure That You’ve Always Dreamed Of

Live The Travel Adventure That You’ve Always Dreamed Of

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Have you been dreaming of travelling for a long time now? If the answer to this question is yes, then you should do everything in your power to make this happen! This is not always such as simple task we know, but in this article, we are going to go through some of the things that you are going to need to do in order to achieve this dream! If you want to find out what these things are, then take a look down below.

Find The Funds

The first thing that you are going to need to do is to find the funds to help you get around when you are travelling. This is where most people run into issues because coming up with money to travel is not the easiest thing to do. There are a few options that you can consider here, and the first is that you can ask your family to help you out. They might be able to support you through this adventure in your life, and if they can, then this is going to be helpful to you.

If not, then you can always consider using a loan company and find out how they can help to get the cash that you need until you have the money to pay this back. The only thing to be careful of if you choose this option is that you need to check the full terms and conditions before you go ahead and sign the paperwork. If you have read this carefully and you are happy with what is being offered, then this could be a good way to get you the money that you need.

Choose Your Destination

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The next thing that you should look at is your destination. If you want to go through many countries on your trip, then you need to make a list of the places that you want to go, how you are going to get there and an order for where you are going first. It is a lot of planning, but it is worth it when you see all of the different cultures throughout your trip.

But, for some people, they want to choose one country and spend their time travelling this one place and exploring everything that it has to offer. If this sounds like what you want to do, but you are not entirely certain of where you want to go, then you can try the globe method. What this is is you spin the globe, and then you put your finger on a random point. Wherever your finger lands is where you are going on your vacation! It is exciting to do it this way because you could end up in places you never dreamed of.

Consider A Travelling Companion

It can be a scary thing to go abroad by yourself, especially if you have never done this before. That is why you should consider bringing someone you know with you. It is always going to be more relaxing when you have the company of someone else so that if anything does happen, you are not by yourself! This could be a friend or a family member, just make sure that they are up for an awesome adventure!

We hope that you have found this article helpful, and now know some of the things that you need to do to live the travel adventure that you have always dreamed of.


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6 Ways to Help Reduce Anxiety in Children with Autism

6 Ways to Help Reduce Anxiety in Children with Autism

Experiencing anxiety can be very challenging. It can affect your productivity, your health and even the smallest parts of your everyday life. If you have ever experienced this as an adult, you would realize that anxiety in children with autism can be more difficult. These special children are already dealing with a lot of difficulties in their daily routine and anxiety will surely add more to all of the trouble. With this, it is really imperative for parents, teachers and other individuals on know the effects of anxiety to kids with autism.

What are the links between autism and anxiety?

A study revealed that people with autism also experience anxiety. The challenge for parents is how to try to understand the overlapping characteristics of anxiety and autism. There are instances when the child would show different behaviours that will make you wonder if it is a symptom of the anxiety of it is only a part of the characteristics of a child with autism. They can be over stimulated, they can also harm themselves and they can have an outburst of emotion. For other children, they become so depended with schedules and they can withdraw from their usual circle.

Six Ways to Help Your Child with Anxiety

As parents, the first thing that we should be doing is to understand the triggers and the type of environment your child has. Start looking for information that will help you get a better perspective on the situation that your child has. After that, you can continue looking for the best ways to address the issue. To give you a head start, here are some ways on how you can help your child with anxiety:

  • Introduce Your Child to Music

Music therapists have proven that music is a great tool to help people with autism deal with anxiety. Music can help in dealing with sensory issues and behaviours. It can also increase or improve the child’s self-determination and self-reliance. Letting your child take music lessons can also improve their communication skills. Their music experiences will provide them with personal connections with the people around them. Letting them listen to music while they are working on something will surely increase their attention to what they are doing.

  • Yoga and Breathing Exercises

The sensory experience of children with autism is what makes them different from other people. Their response to new experiences is either fight or flight. They become suddenly active and they may experience some changes in the heart rate and this can start anxiety. With yoga, it would be easier for your child to learn to regulate his or her emotion. The child will learn the proper response to certain situations.

  • Art Therapy

There will be times when children with autism will channel their anxiety to some compulsive behaviour. They may show some problems communicating properly. When these behaviours become repetitive, you have to think of a way to channel these negative actions to something that can be productive. This is where art therapy comes in. Art promotes healthy ways to express oneself. With this, the child will be able to explore his or her emotions and transfer his or her energy into something beautiful.

  • Visual Schedules and Transitions

One of the problems that children with autism may experience that can lead to anxiety is transitioning. There are some activities that are not so appealing to them. With this, they will certainly have a hard time transitioning from a task they love to an activity that they find unappealing. To help with this, you can use visual presentations to make them feel interested. A photo of the next activity will help them visualize themselves doing it.

  • Know Your Child’s Signs of Distress

Another very important thing that parents should know is how to identify if their child is showing signs of anxiety. With this, you have to consider observing your kid’s daily activities and identify how their emotions change based on their situation. With this, you would know when to intervene.

  • Create a Safe Space to Calm Down or Regroup

A safe space is a contingency plan that will help you calm your child when he or she is feeling extremely anxious. You can prepare puzzles, bean bags or anything that will easily calm them down. However, you need to remember that safe spaces should not be treated as a regular option. It should only be used during extreme times.

Caring for children with autism may be difficult at times but it is completely worth it.

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Author Bio:

Curtis Dean writes on behalf of Sage Music School where they base lessons on the science and research of the psychology of learning. Their effective teaching methods create confident and capable students who enjoy the happiness of making music.