All posts by Tia

The Process Involved When Hiring An Au Pair

The Process Involved When Hiring An Au Pair

In the modern day, there are lots of different childcare options available. One option that is becoming more and more popular is an au pair placement. People are choosing to go down this route because it provides them with the most amounts of help – both childcare and house duties. Furthermore, it is a lot cheaper than paying for a nanny or childminder. And finally, a lot of parents like it because it makes it easier for their children. They get used to the individual and do not have to keep going through the process of being dropped off at someone else’s house and alike. It brings them stability.

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If you are considering hiring an au pair for your children, then you need to be aware of the process involved. This is slightly different to normal employment and so it is best to have an idea of what to expect before you embark on the process. First thing is first; you will need to find a credible au pair agency. Make sure you have a look on the internet. Assess the company’s worth. Do they have experience? Are they credible? Do they seem helpful?  Do they vet the au pairs beforehand? If you are comfortable with the agency then your chance of having a successful au pair placement increases dramatically.


You will then speak to the agency about your requirements. You will tell them about your family; the number of children you have, the hours you spend at work, and what you are looking for from an au pair. You may want to tell them about any specific recruitments or your reasons for hiring an au pair. Maybe you have recently had to hire a divorce attorney and you are in the busy of a messy separation so you need help with childcare? Perhaps you’re just too busy with your work life? A good agency will take the time to get to know you because they will want to match you to an au pair who they think you will like and will feel comfortable in your home. They will use their knowledge about you and their knowledge about the au pair to make the perfect match.


Once the agency has decided on an au pair they think would be best for you, you then have the option to speak to the person. The agency will usually set up a phone call or a Skype chat with the person. After all, a lot of the au pairs will still currently be based abroad and so this is the best way to initiate contact. If you are happy then you will draw up what is known as a letter of agreement or contract. In this, you will basically state what you expect of the au pair and they will accept it. This is good because it sets the standards and ensures that you and the au pair are on the same page.


Once you have done this you are ready to begin the au pair placement! Make sure you take the effort to make the au pair feel welcome. You need to remember that this is going to be a difficult transition for her too. And don’t forget to give the au pair time off. She cannot be expected to work every hour under the sun.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Having A More Amicable Breakup For The Sake Of The Kids

Having A More Amicable Breakup For The Sake Of The Kids

When breaking up with your partner it is never an easy time for one another and especially if there are children involved as it also will have an effect on them too. When going through a break up where Kids are involved then it is always best to go through it amicably to reduce the strain it causes on them and also to make sure they don’t lose any respect for either of you if you were to go about it nastily. Here are some tips to help you get through the break up without affecting the kids too much.

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Stay amicable

Being amicable is about treating each other nicely during the split or at least doing so in front of the children. If you are at each other’s throats all the time the kids will take that in and either bottle up which can affect them mentally or they could even start acting out because of it which would mainly be at school, therefore, having an adverse effect on their school life too. If you are not able to talk things over amicably then it may be best to do it with a mediator or counselor to make sure you get somewhere with your talks.

Get things legalized

When going through a break up involving children it is always best to have any time with the children legalized. This means that you have the children on your set days and this can not be prevented unless done through the courts, this also stops the children from being used as a weapon in a rocky separation as it is in writing when you can have the children, what days and for how long for. This is done as part of the separation/divorce procedure with the assistance of child support who will help you come to the best arrangments with each other on who has who when.

Be fair

When you are deciding on the legal side of things and what you want to get out of the split then make sure you are fair to each other as much as possible as if you were to take too much from one another then this can have implications on having the children and keeping them. If they are not able to look after them because you have taken more off your partner than is fair then that creates more bitterness during the separation and can lead to them making it harder. If you are fair in the legal battle or with splitting who gets what including the children then it will be better for the children in the long run as they will see both parents and have a good upbringing no matter who they are with.

A breakup is awful for both parties but especially the children, this will have an effect on them not only short term but long term too. If you are kind and fair throughout the whole ordeal then they will come out of it stronger and it will be more beneficial for all parties involved. With these tips, you will be able to get through the breakup with as little damage to your children as possible.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Treating Milia Spots Naturally

Treating Milia Spots Naturally

What is Milia?

Photo by Moose Photos from Pexels

Milia spots are little white spots on your skin usually found around the eyes or lips. These annoying, tiny cysts are produced by an over production of keratin. Some folks call them milk spots.

The Medical Option.

There’s a safe effective way doctors remove milia from your skin by using a scalpel and shaving down the area to expose the cysts. Treatment is fairly painless, but can have a good price tag attached to it.

Natural Remedies for Milia that Work.

Two options we have seen work might not have permanent results, but neither does going under the knife, sometimes. Cysts of any kind are tricky… if the sack isn’t removed completely, a cyst can refill. These natural options don’t remove the sack, but can dry up and reduce the fluid inside.

Tea Tree.

Tea tree oil has plenty of benefits. Using tea tree oil on a cotton ball and placing for several minutes on the infected area can shrink milia. This process is almost immediate in appearance. The results only last a few days, but the process is safe and effective to be repeated every so many days. Be sure to stay away from the eyes. The fumes from tea tree are strong and can burn your eyes. Do not ingest tea tree oil. And if you are sensitive to tea tree, add a few drops of a carrier oil like olive or coconut oil to reduce the potency.

Castor Oil.

Castor oil is a great moisturizer for your skin. The oil is extremely thick and sticky. It’s a great oil to ingest if your constipated. However, the benefits for using it on the outside of your body are pretty amazing as well. Castor oil can give your skin a deep glow when used once. But not only that, recurring use where needed has been known to reduce milia. Not entirely sure why castor oil dries out milia when moisturizing the rest of your skin, but the results are hard to argue with. And, opposed to tea tree, the result seem to last longer than just a few days.

So if you are having issues with milk spots or milia consult with your doctor on your best options. You may find that going with one of these natural remedies just might be your best option!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Wrapping Your Head Around Live Stream TV Apps

Wrapping Your Head Around Live Stream TV Apps

By Tia Cristy

What is live streaming TV apps?

Not to be confused with what cable companies, Netflix, or its competitors offer, which are on-Demand TV… Live streaming apps are exactly what they claim. They’re Live videos! Forget the high-quality film or the endless cuts and edits, live TV is footage, on the spot, with mistakes and all.

What’s on live streaming?

The best answer… Just about anything. From the silliest of videos to the professionals, live stream is a newer media outlet for all. Back in 2015, millennials around the world shed a silent tear when Twitter shelved the beloved video-looping app, Vine, just as it was becoming a household name. This made way for live streaming apps to hit the market. The coolest thing about live tv streaming is there wasn’t the same time restraints that Vine had. App subscribers could broadcast an hour or more of then sharing their talents. Talents that included gaming, magic tricks, singing, gargling, sleeping and ranting. It became an outlet for anyone brave enough to take a video of themselves on their phone.

How to find ‘the goods’ on live stream?

As Andy Warhol once said, ‘In the future everyone will be famous for 15 minutes’. Live streaming is full of a ton of videos. I know, it kinda sounds like finding real talent and entrainment could be like finding a needle in a haystack. (Forgive the cliché) So how do you find ‘the goods’? Finding out which are the hot streaming apps will lead you to the best entertainment. It’s not as difficult to find as one might think. But if you don’t pay attention to the trends you might end up wasting some precious time.

What are the hot apps?

The best apps are the ones that you’ll catch wind of. Just like our late Vine, word of mouth and advertising catapulted Vine and its stars to becoming a household name… almost. The app was brought to the attention of baby boomers and Gen X’ers when Vine star, Hayes Grier, appeared on season 21 of Dancing with the Stars. Sadly, shortly after his appearance was the shelving of Vine, but good news, it didn’t stop Hayes from his TV days. So, just like that… good apps will be talked about. Most are free, with options to pay for VIP memberships or in-app purchases. But free or paying apps don’t determine great entertainment. Great entertainers will get the word out on where you can actually find them. They will use their social media profiles to help sway their following to join them on their app channels.

For example, a lot of big-name female broadcasters are leaving their current streaming apps and moving to the female driven app, Sensestar. This app has just undergone a serious scrub to clean out the junk and revamp its SEO. Their goals are bringing back true elite professionalism and actual entertainment by women to live TV, instead of being oversaturated with raw nonsense. Amateur female artists are always welcome on this app, but this company believes in the vetting process to find and showcase real deal talent to the world along with the message of women empowering women. This is a huge plus for incredible, talented women who want to share their gifts and message without being dimmed by the stigma of the backroom ‘cam-girl’ movement. The goal of Sensestar is to create the greatest show, as a whole, for viewers.

Live streaming is the future

Humans are a visual bunch. That being said, it was a huge surprise back in the early 2000’s when radio stations started with webcams in studio. Yes, we want to be entertained audibly, but to gain another sense and see what happens behind the scenes was ground-breaking. Eventually, it started taking off. In 2011, Dish Nation, the reality show of the best radio clips, tested and was a hit!

Fast forward to today… Social media offers live TV that benefits companies and individuals to share their products and stories with friends and followers alike.

Live streaming apps take it to another level of consistent entertainment that can make you laugh or cry, learn or teach, or simply discover a new form of communicating and interacting. It is more than a social media story that will disappear. Live streaming can be found for replay, but like podcasts, followers can find specific times to watch their favorite streamers.

Interactive TV

The coolest bonus of live stream is the ability of interacting with the talent. If you haven’t seen a live steam party on Facebook, people can type in questions or comments and the streamer can answer immediately. Gaining knowledge is the greatest gift of live streaming TV, unlike reality TV, which doesn’t seem to lack in most cases. Live tv is reality tv, one on one.

Live streaming isn’t difficult to watch or learn how to use, once you are able to wrap your head around the basic concept. Gamers have been using this process for years to play one another around the world. Yet, it has grown so much that other individuals will watch gaming tv streams to learn how to level up on their favorite games. What an amazing use of live streaming TV! The learning possibilities are endless.

It’s time for us all to level up and understand this is the future, now, of internet communication and entertainment.

We are all beautiful, gifted creatures. The purpose of a successful life is to help others. Are you interested in contributing more to the planet? Do you have a skill you want to share? Do you have the desire to teach people something? Sensestar is currently looking for talent to submit ideas and material. If you are a female that feels you have an amazing talent you should share with the world, go to Sensestar for more information.

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The Importance Of Finding Chill Time In Your Relationship

The Importance Of Finding Chill Time In Your Relationship

The longer a relationship goes on, the more you learn about what it’s like to be part of your partner’s daily life and to have them be part of yours. They are no longer separate from the joy, sadness, and hustle you deal with from day-to-day, they are incorporated in all of it. Not only do you feel the burden of the obstacles ahead of you and your everyday stresses, but your relationship does, too.

That’s why it’s important to not only be able to recognize stress in both yourself and your relationship, but to learn how to take a step back from it all together, instead of taking a step back from it all alone. Here are a few tips on how to do that.

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Recognize the stress symptoms

If you’re both people of a similar level of motivation, you both have careers, school, or other responsibilities to take care of, it can be hard to recognize when your average, everyday stress becomes something negative with the potential to take its toll on your relationship. You have to grow aware of the symptoms of stress in your partner and your relationship. Are they irritable, less inclined to communicate with you, sullen, or otherwise off? There are some differences in how men and women handle stress as well. Though this won’t apply to 100% of cases, men tend to be more prone to trying to find solutions and doing more stuff when they’re stressed, while women tend to grow more inward facing and seek peace and comfort when stressed instead.

Stop your stress before it affects the relationship

It can be just as hard to recognize when your own stress is going to manifest in all the ugly ways that it can. You might be more prone to nitpicking your partner, starting fights over nothing, overreactions, or simply becoming withdrawn and cold. It can take a while before you realize that this behavior isn’t what you want, it’s the product of stress. Learning mindfulness techniques can help you start to recognize the warning signs of your own stress and help you also recognize how you react to it. When you’re more aware of it, it’s easier to recognize that it’s happening and stop it in progress.

How do you stop stress from taking hold when you recognize it in yourself, your partner, or your relationship? By finding ways to relax together, of course.

See how you spend your time

First of all, it’s important to find the time to chill out as a couple. When you integrate your partner into your daily life more and more, you can slip into a schedule that lets you both handle the business you need to handle without having to spend quite as much time together. But if you’re feeling stressed, there’s nothing better than scaling back your responsibilities to ensure that you have time to spend with them, so find ways to free time for the both of you.

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Get sweaty

Syncing your schedule with your partner is important if you both want to be able to give yourself over to that chill time completely. If you’re having trouble finding that synchronization, then look for chill time activities that make practical use of your time without having to take too much of it. Exercising together is a perfect example of that. Exercise naturally helps destress the body, helping you maintain motivation, a positive mood, and progress towards long-term health goals, which is great for feelings of achievement. When you’re doing it together, you don’t necessarily have to do the exact same exercises, but you feel the motivation of being part of a team and keep one another accountable. Plus, the post-exercise smoothie makes for a cute little mini-date.

Get away from it all

When you do find time to sync up and enjoy your time together, then there are few better ways to get away from the stress of daily life than to literally get away from them. You don’t need a lot of time and money to plan a romantic getaway with your partner. Don’t stress over finding the perfect far-flung destination and be more flexible. See what flights, trains, and hotels are cheapest or easiest to book at the time and simply get out of there. A break from familiar surroundings with nothing to worry about but the pleasure of you and your partner can be extremely refreshing.

Or just stay in

Don’t make the mistake of putting too much pressure on your getaway, either. It doesn’t need to be perfect or full of romantic gestures. You don’t even have to go anywhere. It’s the fact that you’re getting a break from your daily stresses that is most important. For that reason, a good staycation can work just as well as a getaway. In fact, if you haven’t been able to spend a lot of time together at home, lately, then a staycation might be even better than traveling somewhere else. Take a long weekend to free yourselves up entirely, no family plans, no social dates, no work emails. Just a blanket on a couch with takeout coming and plenty of movies to watch together.

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Physically force yourself to relax

Stress isn’t just a state of mind, it is very much a physical force that acts on the body to some unpleasant effects. Tender shoulders, sore backs, and aching joints can be caused by the tension that builds up in the muscles as a result of stress. A good massage not only helps the mind but forces the body to relax as well, helping you feel all kinds of refreshed and alleviated. A couples massage can work even better. Not only are you both taking the time to relax under the careful touch of a professional, but it’s a luxuriant, sensory experience that can both get you in the mood for romance without the need for a fancy candlelit dinner.

Zen out

Another relaxation technique that’s often treated as a more solitary experience is meditation. To some degree, meditation is very much about how you experience yourself, building the habit of getting away from your daily distractions. However, couples meditation isn’t as distracting as it might seem. It builds your ability to well and truly relax around one another without being constantly concerned about what they are thinking or how they’re reacting to your presence and actions. What’s more, some find that a meditation partner makes it easier to escape from the distractions within their own thoughts, whether it’s thinking about what you’re going to make for dinner, how you’re going to handle work priorities, or other concerns.

Put the phone away

Whatever you’re doing, whether it’s having a staycation, working out, or simply chilling out in the home, it’s important to not have your phone constantly in front of your face when you’re relaxing with your partner. First of all, it’s a little disrespectful that you’re actively paying attention to anything other than yourself and your partner. What’s more, too much smartphone activity has been proven to be bad for a relationship. Not only does it diminish your ability to maintain concentration and to clear your mind of distractions, but the constant access to stimuli, positive and negative, can keep your mind in a more active, irritable state. Anyone who has gotten into a fight or overreacted to their partner after seeing a fight on social media knows how that is.

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Chore together

Doing chores to relax? It’s not as bizarre as it seems. Chores are a responsibility, but they’re also one that has an immediate pay-off, like exercise. When you finish cleaning your home, you have a nice, pleasant home to relax in. When you’re sharing it with a partner, it can be even more relaxing. That feeling of teamwork towards a common goal is an all-around pleasant sensation and you don’t feel the residual resentment of doing household chores when your partner is doing nothing and gaining all the benefit. It also gives you an opportunity to chat while you work, in case you haven’t had the chance to catch up with them today.

Vent and be vented upon

Lastly, we can’t forget about the importance of communication. It is the bedrock of any relationship that’s going to be about more about dating and sex. You have to be willing to both let your own vulnerable side be seen and to see the vulnerable side of your partner. When you have a problem, venting to others instead of your partner can lead to feelings of alienation or mistrust within the relationship. Similarly, if you’re not prepared to listen to them without judgement and let them get their stresses off their mind, they can never be comfortable being their true self around you.

Since relationships can feel the stress that either partner brings into them, it’s important to let them feel the alleviation of the stress as well. Relax together, so that your relationship is soothed, instead of keeping your relaxation to yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Take Care Of Yourself While Travelling

How To Take Care Of Yourself While Travelling

When heading off abroad on the trip of a life time, you rarely stop to think about factors such as self-care, do you? You most probably have health insurance in place, but as far as your health goes, that’s most probably it. Instead, you are probably focused on how incredible your trip will be and how amazing it’s going to be to get away and have the most amazing time.

However, what it’s important to remember is that taking care of your health is just as important as having an amazing time away. Because the fact is, that if you don’t take self-care seriously while traveling, you could end up not being able to make the most of, or enjoy your trip properly, as a result. So it’s essential that you take the time to think carefully about your self-care while you travel.

Wondering what aspects of your health you should be thinking about? Have a read of the tips and advice below!

Photo source: Pixabay

Eat well

While you’re traveling, it’s far too easy to forget to eat healthily. The fact is that when it comes to what you’re eating, you will most probably want to try every new cusine that you come across, and while that’s all well and good, it’s also important to think about your health. Don’t fail to keep plenty of fresh fruits and vegetables in your diet, as otherwise your health – particuarly your immune system – will plummet as a result.

When ordering food, make sure to pick food that has a health factor to it, such as meals that contain vegetables or salad, so that you are continuing to get your five-a-day even while you’re traveling. After all, you don’t want to put your health at risk, do you?

Take healthcare seriously

Make sure that wherever you visit, you know where there is a primary care doctor available, so that should your health take a serious turn, you know where you can get help. The fact is that you never know when you’re going to get sick, so making sure that you know where there is medical help available is just good common sense.

Travel is all about freedom and not caring about all those ties we have at home, such as work and social status, but that doesn’t mean not taking any aspects of your life seriously. Your health should never take a back seat, it should always be taken seriously.

Exercise reguarly

The chances are that your appetitie for adventure and exploring will mean that you are getting plenty of exercise anyway. However, what it’s important to realise is that if you’re trying to work certain muscle groups, then you might want to find ways to work those muscle groups in a DIY way, such as lifting DIY sand weights or practising yoga each morning.

There you have it, everything that you need to know about taking care of yourself while traveling. Hopefully, the tips and advice above will help to make it far easier for you to look after yourself while you are out on the road.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Essential Facts about Weight Loss and Metabolism

Essential Facts about Weight Loss and Metabolism

Metabolism is the most important factor when considering losing weight.
Read interesting facts about metabolism and how it’s important for your
weight loss. Here are 8 essential facts about metabolism:

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Secrets Of The Smoking Quitters

The Secrets Of The Smoking Quitters

Pixabay (CC0 Licence)

Everyone – even those who have never smoked – is aware that quitting smoking is a difficult task. In fact, the difficulties are so well-known, characters making an attempt are often featured as a plotline on TV shows and in movies, such is the universal understanding of just how challenging an undertaking quitting for good can be.

Yet somehow, thousands of people a year manage to say goodbye to cigarettes for good. If you currently are, or know someone who is, a smoker, you may have wondered why some people manage to quit while others are more likely to flounder. While it’s true that every smoker’s quitting story is somewhat unique, there are a few uniting factors behind the successful “I quit” stories…

Successful quitters… understand the process is going to be tough

One of the dominant stereotypes of any addictive behavior is the individual’s belief that they can “quit anytime they want”. Despite the common acceptance that quitting smoking is tough, some smokers start their quitting attempt with the belief that they will be the exception to the rule. This belief then doubles-down the difficulty of quitting; they experience the effects of nicotine withdrawal, and they are particularly disappointed or even surprised by them, which makes relapse more likely. Successful quitters, on the other hand, know that quitting is going to be difficult, so they’re more able to adapt when they encounter a few bumps in the road.

Successful quitters… don’t go it alone

Quitting smoking “cold turkey” – i.e. stopping abruptly and without any kind of nicotine replacement – is rarely successful. While some people do respond well to a clean break, most smokers need a tapering off of their nicotine consumption. From vaping to standard nicotine patches, there are plenty of smoking alternatives that are well worth exploring.

Successful quitters… focus on the cost benefits

Smoking is an expensive habit, and successful quitters often keep a running tally of the amount they have saved through quitting smoking. These savings can be substantial even when factoring in the costs of nicotine replacements, given it’s relatively easy for vapers to find affordable premium e juice, while patches can be bought in bulk to maximize the savings. As a result, you may find it useful to track your savings, with the total figure not spent on cigarettes capable of boosting your spirits and willpower on the tougher days.

Successful quitters… know quitting isn’t just about nicotine

In a world where vaping and nicotine replacement therapies can help to reduce cravings almost entirely, it seems that quitting should be relatively simple. However, successful quitters know that smoking isn’t just about nicotine. Smoking is almost a lifestyle, a way of living, an influencing factor that shapes a person’s day-to-day life. Without smoking, many smokers struggle; there’s no cigarette break to look forward to, no daily trip to the store to purchase more cigarettes, no obvious way to relax after a long day of work. Successful quitters understand these lifestyle changes can be as – if not more – significant than nicotine withdrawal itself; as a result, they’ll look to keep themselves busy, often taking up new hobbies to fill the time until they adjust to a cigarette-free way of being.

In conclusion
Quitting smoking is undeniably challenging but, by keeping the secrets of the successful quitters in mind, you should be able to find your way to a cigarette-free future. Good luck.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Can Your Elderly Parent Still Live Independently?

Can Your Elderly Parent Still Live Independently?

There comes the point in the life of every adult when they start having to worry about their parent just as much as their parent worried about them when they were younger. When this change occurs can differ from person to person, but it usually begins a little after you start to build your own family or when you reach a comfortable point in your life. For instance, you might find that once you reach forty, your parent starts to have more frequent trips to the doctors or even hospital. This is a clear sign that they do need more support and may not be able to live independently anymore. Let’s look at some of the other possible signs that you should watch out for.

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Issues With Dementia

Dementia becomes frighteningly common as we age. It’s quite possible that you start to see signs of dementia as early as forty. This is called early-onset dementia and it’s far rarer. Actual cases of dementia start to become common after sixty-five and you do need to watch out for this. By recognising the signs, you can make sure that your parent gets the treatment they need to slow down the progression of the disease.

Early signs include zoning out of conversations and living in the past. This simply means that elderly parents remember long-term memories far more clearly than say, what happened yesterday. You can learn more about the early signs on https://www.healthline.com/health/dementia/early-warning-signs.

Furthermore, you will also need to make sure that you are looking for signs that they are forgetting names, places and dates. The disease will progress quite quickly once it reaches this point without treatment.

Loss Of Motor Function

Another issue that you must keep a check for is a loss of motor function. This could be anything including issues with motor control. For instance, you might see them making movements that they have no control over. A common sign of a motor neurone disease is the finger moving freely by itself on one hand. It’s a small sign but one that should definitely be checked out by a doctor. If issues with mobility and motor control continue to develop, your parent will eventually need nursing support. You can read more about this option on sites such as https://www.riddlevillage.com/how-we-care/skilled-nursing/. Here you’ll discover exactly the type of treatment your elderly parent can receive from a full trained staff and why they might need it.

No Recovery

Finally, you need to watch out for signs that your elderly parent isn’t recovering after suffering from an injury. This does become a serious issue as we age because our bodies heal a lot slower. In some cases time in the hospital can cause elderly parents to deteriorate faster than before simply because they are in environments that are emotionally stressful for them. As such, you do need to be aware of this problem and work hard to provide the full support they need.

We hope you find this advice useful when determining whether your elderly parent can no longer live independently without help from you or others.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Holistic Health Tips to Enhance Your Wellbeing

3 Holistic Health Tips to Enhance Your Wellbeing


Image via Pixabay

Life inevitably contains a certain degree of suffering. We’re all mortal, and we all have to contend with things like illness and injury sooner or later, not to mention relationship problems, arguments with our loved ones, stressful days at work, financial hardship, and all the rest of it.

But that is by means to say that life isn’t also wondrous, beautiful, and filled with joy and profoundly positive connections, just so long as we’re willing to look — and fight — for them.

Along the way, anything that can improve our overall wellbeing, without taking too heavy a toll in other areas of our lives, is a great boon. On that note, here are a few holistic health tips that may significantly improve your wellbeing.

Consider experimenting with vegan and ketogenic diets

Evidence has linked both strict ketogenic (high fat, moderate protein, virtually zero carbohydrates of any type, including most fruit and veg) and vegan diets with some tremendous health benefits — including improved cognitive function, and potential cancer-fighting benefits.

Both diets have also been linked to increased energy levels, superior mental function, and improved mood — including a lower prevalence of depression.

Either diet might or might not work for you, but the key point here is that what you eat can have a tremendous impact on how you feel on a day-to-day basis. It would be well worth your time to investigate and experiment with diets such as these, and to maintain a strong degree of interest in nutrition in general.

Take herbal supplements and extracts that have few listed side effects

Many of the more conventional and well-researched herbal supplements that you’ll find on the shelves of shops in the Western world, benefit from having far fewer — and less potentially harmful — side effects than serious prescription drugs.

CBD oil, for example, has been linked to many striking benefits, including powerful antioxidant and disease-fighting qualities, and an apparent ability to improve mood.

Of course, you should use a CBD dosage chart if you’re planning to use CBD oil — and you should be sure to adhere to the various dosage recommendations of any herbal supplements or remedies you may be taking. Just because they come from plants, doesn’t mean you can’t seriously harm yourself by misusing them.

Get some regular feel-good exercise on a daily basis

Exercise releases feel-good endorphins in the body, promotes growth and health in the brain via the release of the hormone BDNF, and, of course, has positive impacts on heart and lung health, blood sugar control, and all sorts of different metrics.

Many people have the mistaken idea that in order to experience any of the benefits of exercise they need to run marathons, or spend hours a day on intense and gruelling workouts that leave the floor soaked in sweat. That’s an unfortunate myth.
Even just going for regular walks, or doing a light yoga routine each day, can lead to significant improvements in your overall health and sense of wellbeing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.