Tag Archives: your daily routine

7 Best Tips to Stop Allergies at Home

By Guest Blogger, Diana S.

7 Best Tips to Stop Allergies at Home

 

Allergies are a rising epidemic. Just in the US alone, they are the 6th leading cause of chronic illness. A lot of people presume they know what they are allergic to, but, due to possibly delayed reactions, it’s actually quite hard to discover the culprit. However, what you can do is try to prevent an allergic reaction, which will alleviate the symptoms as well. Here are some ways to do that.

Try to determine the cause

Determining the cause of your allergy is not always an easy task, but it could be very helpful. Unfortunately, allergy sufferers are often allergic to more than one allergen. Year-round allergy sufferers could benefit greatly from getting vaccinated. These vaccines have pretty good results, reducing the symptoms greatly. The downside is that at the beginning, they are pretty time-consuming, and can sometimes cause negative reactions, which means you need to be monitored for a while after receiving one.

Clear the air

In the case of airborne allergens, clearing the air in your home is essential for good health. Start out by regularly cleaning your AC filters and keeping your home free from dust. If your allergies still aren’t going away, you should probably consider getting a high-quality HEPA filter air purifier. With so many products available on the market with huge differences in price and quality, choosing the right one can be a nightmare. Relying on a reputable source like Air Purifier Ratings could help you find a product that fits your needs and budget. Finally, stop smoking and make your home a smoking-free zone.

Make your home spotless

Although uncleanliness, at least to a reasonable degree, can actually help boost our immune system through exposure to pathogens, once you already have an allergy or even asthma, there’s nothing you can do but scrub your home until it’s spotless. Fabrics are notoriously difficult to clean, so you might consider removing your curtains and using furniture with as little fabric as possible. Removing carpets will make vacuuming and sweeping the floors a breeze.

Reconsider having pets

Parting from beloved pets is hard, but sometimes, if allergies are severe, there’s no other option but to reconsider. Pet dander is very difficult to get rid of, so a quality filter is a must. Also, sometimes it’s enough to just make your bedroom a no-pet zone. Keeping animal dander as far from your bed as possible and vacuuming it from the floors and furniture could help you keep your allergies under control.

Wash your hair frequently

Your home might be a clean, allergy-free zone, but remember that you are carrying allergens inside every time you walk in. It’s helpful if you change into clean clothes once you come home. Your hair is another reservoir of allergens, so try to wash it every day during allergy season. Clearing your nose from accumulated allergens is also great. All it takes is a simple netipot and some salt water. It’s a simple enough addition to your daily routine, but one that might make all the difference.

Keep dust mites away

Dust mites are present in every home, no matter what you do. However, you can try to minimize their effect on your health by vacuuming often, deep cleaning your furniture and washing your pillows and blankets frequently. To keep them away from you, try creating a barrier by using high-quality, tightly-woven linens. Linens marked as 2-micron or lower are ideal for keeping these tiny critters from reaching you.

Get rid of mold

Mold can cause allergies or exacerbate already existing ones. It’s usually found in humid spaces, so your bathroom and kitchen are the biggest risk zones. If you happen to find mold, get rid of it immediately using a chlorine-bleach solution. Mold spores can be very dangerous to your health, so always handle mold with caution and use protective gear such as a face mask and gloves. To prevent further growth, don’t leave wet clothes, towels and rugs in your bathroom and fix any leaks straight away.

If you happen to suffer from allergies, one of the best things you could do for yourself is make your home an allergy-free zone. That could make a world of difference and help you manage your symptoms in a much more effective way.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

November is here and while it may seem too early for some, many people are placing a lot of thought on the impending festive season and the celebratory New Year’s eve. While Christmas can be an amazing time to spend with family and friends, and enjoying loved ones company at many different festive parties and gatherings, there is nothing quite like that new year new start feeling, or is there?

So many people place a huge focus on new year and reel off as many new year resolutions as they can think of. While I don’t necessarily think there is anything wrong with this sort of behaviour, after all, wanting to better yourself in anyway can only be a positive experience, the whole debate I wanted to discuss was whether a new year new you is the right mentality? Is there too much pressure? Should we focus on small changes or go all out with big lifestyle choices? I thought I would explore some of the common new year resolutions when it comes to self improvement and perhaps provide an argument for them or against them in some way. Maybe it might help you decide how you want to tackle the whole self-improvement thing when the bell chimes midnight on the 31st.

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A lifestyle change can be a good thing

So while new year’s represents the perfect opportunity to change your lifestyle, does it really need to be done? Is this whole new year new you thing the right approach? The truth is any change in lifestyle can actually be a positive experience, so considering this as your new year resolution or taking action with it right now could actually change your life for the better. Things like a different diet, maybe considering a plant based diet or cutting out certain aspects and ingredients could help to improve your health dramatically. It might be worth considering things like exercising more, being more active or improving your fitness levels. Again all positive lifestyle changes that can be made. A lifestyle change might be cutting out negativity in your life, or focusing more on the things that make you feel good. A new year new year lifestyle change could actually be a real positive experience to endure.

Changing your diet can work wonders

We may have loosely just visited this subject, but so many people base their resolutions on diet and more specifically losing weight. Is that really a healthy approach? Can what you intend to do in January really be sustained throughout the year? The truth is a diet change could have some major positive effects on your health, including helping you to lose a few pounds. But trying to drastically make a change with weight loss at the forefront of your motivation could end up causing you to fail at the first hurdle, which could impact you in other ways. Of course, losing weight is something that many people would like to do, but if you make that your sole intention, then it could end up causing more harm than good.

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Tackling some of your own issues could boost your self-confidence

Maybe the new year means you want to focus on your own issues when it comes to self-confidence. Perhaps you really don’t like what you see in the mirror, or maybe there are certain areas on your body you don’t like. Perhaps you stomach is a problem area where companies like Dore Aesthetics could help resolve the issue. It might be that you aren’t happy with how you skin looks, or there is a problem with scarring from things like acne in the past. Taking action could provide you with real positive results, and that could be amazing. But again the best advice is to ensure that it isn’t your primary focus as it can end up consuming you.

Maybe you should start with small changes

So if you are still happy with that fact that the new year presents the perfect opportunity to make changes to how you look and feel then why does it need to be major changes that you implement on the 1st of January? A great tip is to focus on smaller changes that collectively can make an overall big impact on how you look and how you feel. For example, simply increasing your water intake daily could help improve your mood, the sleep quality you get and help with your skin tone and condition. Walking a little more often helps you on your way to become more active, which in turn helps you to feel more energised in the morning. Small changes can have a big impact on your life, and what you may find is that the smaller changes are far easier to stick with when implemented into your daily routine.

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Is there too much pressure on the new year new you?

One subject that perhaps needs address is whether or not there is too much pressure on the whole new year new you mentality. If you have been happy with certain situations for the past twelve months why make that change right now? Is there just an underlying pressure to make a change because we feel we have no choice but to start January with a fresh approach? The truth is new year is a great chance to wipe the slate clean, and carry on as you intend to make the next year your best one yet. But try and avoid adding too much pressure on yourself, or feeling pressure from others to make changes you may not necessarily support. Is there a point that you could be making the change right now. Why wait for new year when you can start right now?

Is your mindset causing you the stumbling block to move forward

Finally, your mindset can be the biggest tool that helps or holds you back. A negative thought process can hinder your chances of success if you don’t believe in the change you want to make or want it enough. Changing your outlook could actually become part of your new year new you mentality? A positive approach to your thoughts and current life circumstances could help you to see things clearer.

I hope that this has sparked some thoughts about new year for you. I’d love to hear what your opinion is on the matter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.