Tag Archives: wellbeing

This Is How To Embrace Wellness

This Is How To Embrace Wellness

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The way we look at health is changing. It’s very much changing. Because years before, it was easy to think that you had to have a really rigorous workout routine and diet in order to be healthy. It was really that black and white. But now, we’re learning. Because there’s a lot more to being healthy. So much so that it definitely fits way more in the realm of ‘wellness’ than anything else. Because it’s more about your mind and your emotional state and not just your body overall. This is where a lot of people tend to trip up. So instead of putting a lot of pressure on your body, and wanting it to look a certain way, it’s better to look after yourself instead. To help you to do that, let’s take a look at how you can embrace wellness.

1. Drink More Water

One of the best ways to start off, is for you to drink more water. Our bodies are made up of water. So it’s essential that you’re staying hydrated and replenishing your stores. The easiest way for you to do this is to take a bottle around with you and drink two liters.

2. Prioritize Your Sleep

Next up, you need to make sure that you’re sleeping a lot more. Or, more specifically, better. Because your heal when you sleep. So it’s important for you to get yourself into a sleep routine that is going to feel great.

3. Workout In Different Ways

When it comes to working out and what you choose to do here, you should definitely think about trying new things. Because there are so many different benefits to yoga or running or playing sports – you don’t have to just join a gym. Instead, find a workout you love, and stick to that.

4. Put Your Body First

Then, you’re going to want to make sure that you are being a lot kinder to your body. Yes, working out is important, but it’s not the only thing that matters. If you know that you need to do rebab work after meeting with a car accident attorney, book in with a specialist. If you know that you need to just have more rest days for your body to heal, that’s okay. Even monthly massages and daily stretching can help. So just put your body first.

5. Care For Your Mind

And finally, you absolutely need to make sure that you’re looking after your mind. This is something that not everyone will realize is such a big part of your health and wellbeing. But really, it can control everything. If you are in a good place mentally, it’s going to allow you to work a lot more on how you feel in yourself, and the shape of your body. So try to avoid stress. Slow down a little. Allow yourself to relax a lot more. With a healthier and clearer mind, you’re in the best position to live a happier life.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Gestures to Show Your Loved Ones That You Care

3 Gestures to Show Your Loved Ones That You Care

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In life, we frequently preoccupy ourselves with all kinds of considerations, ranging to deep anxieties and hopes for our professional lives, five-year plans for our financial future, or our property portfolio, and maybe writing a bestselling novel somewhere down the line.

 

While there are many significant things that we can choose to preoccupy ourselves with in life, however, our loved ones invariably come first. Life just wouldn’t be worth it without those precious people who we hold dear.

 

Bearing that in mind, it’s important to remember to pause every once in a while — no matter how busy or ambitious you may be — in order to remind your loved ones how much they mean to you.

 

There are certain gestures that can show your loved ones you care. Some of these are ritualised and focus on material goods. For example, you can read this James Allen review to get a sense of the significant role of diamonds in wedding rings.

 

Here are a few more everyday gestures that you can make for the sake of reminding those special people that they’re special to you.

 

Simply make the time to talk and listen to them

 

It’s one of the easiest things in the world to stop what you’re doing and listen to someone else when they’ve got something to say to you, but many of us are so distracted and constantly on the move, that we routinely fail to make time to talk and listen to our loved ones the way we should.

 

Nobody wants to be the parent who brushes their child off when they’re trying to proudly show off their latest drawing, and no one wants to be the distracted spouse who ignores their significant other’s small talk and instead checks up on business emails on their phone.

 

These things happen accidentally, but they do happen, and the effects can be devastating. Make the time to pause, pay attention, listen, and talk with your loved ones.

 

Recommend doing fun things that you know they want to do

 

As human beings, we’re generally inclined to try and push in favour of our own interests. If your significant other wants to watch a particular movie but you don’t want to, you’ll likely write the idea off, for example.

 

While it’s good to stand your own ground and push for your own interests in a relationship, a great way to show that you care can be to recommend doing fun things that you know your loved ones want to do, even if you, yourself, aren’t necessarily crazy about the idea.

 

Be a source of joy and brightness in their lives, especially when times are dark

 

No one is positive or happy all the time, but it’s important to understand that the people you care most about in this world likely look to you for comfort and strength in the times when they feel at their lowest.

 

Simply working on yourself to see the positive in life, to be optimistic and proactive, and to offer words of encouragement when needed, can result in a significant boost to the wellbeing of your loved ones.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Focusing on a Healthy Body Rather than a Fashionable Body

Focusing on a Healthy Body Rather than a Fashionable Body

People have been concerned about their bodies for years. Think of all of the times that you’ve heard someone fret about their weight, their body shape, their height, their muscle mass, their fat distribution, their skin tone or endless other supposed “problems” with their appearance. This isn’t all too surprising. There are numerous industries out there that rely on people’s lack of self-confidence and self-acceptance to thrive: the beauty industry, the fashion industry, the plastic surgery industry… the list goes on. Sure, we may all have areas of ourselves that we want to improve on. But rather than focusing on achieving impossible beauty standards set out by the media, how about we focus on our health, fitness, and wellbeing instead? Sure, you can go to a surgeon and go under the knife to achieve a certain look. But it’s not going to help you live a healthier and more fulfilled life. It’s time that we start focusing on having a healthy body rather than a fashionable body. Some of the most common body concerns tend to revolve around fat and weight. So, for now, let’s focus on cellulite and extremes of weight.

 

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Cellulite

 

Cellulite tends to be a problem that people focus on with appearance in mind. These small dimples are often criticised as unattractive. However, you should be less focused on the aesthetics of cellulite and more concerned with its causes. Myths make out that cellulite is the result of toxins or being overweight. But there is no evidence to support this. In fact, it’s not necessarily indicative of an unhealthy body. It’s more to do with fat distribution and how your fat is stored. So stop worrying! Learn more about everything to do with this condition at Cellulite.com.

 

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Being Underweight or Obese

 

We all have different body shapes. We distribute our fat in different ways and have different figures. Some of us will naturally be very slim. Some of us will happen to be a little larger. However, extremes of weight on either end of the scale are to be avoided. If you are underweight or obese, it’s important to know that you are opening yourself up to a whole host of health problems that could easily be avoided nine times out of ten. Being underweight could result in malnutrition, vitamin deficiencies, anemia, osteoporosis, decreased immune functioning, increased risk of complication during surgeries, fertility issues, or growth and development issues. Obesity can come hand in hand with increased blood pressure, type two diabetes, heart disease, strokes, sleep apnoea, fatty liver disease, and kidney disease. All of this things should be actively avoided. If you fear that you’re underweight or obese, visit your health professional or dietician and ask for a check-up. They will be able to assess your BMI and give you a plan for a healthy balanced diet and exercise regime that will help you to fall into the parameters of a healthier weight.

 

These are just two areas of our bodies that we tend to focus a lot of our attention on. If you have any further concerns to do with your body or how it looks, make sure to do plenty of research. In some cases, you may be worrying needlessly. In others, you may have a few changes to make to ensure that your body functions to the best of its ability.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.