Tag Archives: water sports

Senior Living: Why and How You Should Stay Fit

By Guest Blogger, Diana S.

Senior Living: Why and How You Should Stay Fit

 

 

Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.

Why exercise matters

As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.

Take a dip

We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.

Relax with yoga

Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.

Improve your strength with weights

Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.

When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Tropical Wedding Destinations of Your Dreams

By Guest Blogger, Diana S.,

5 Tropical Wedding Destinations of Your Dreams

Planning a wedding is never easy but it’s also a lot of fun! If you’ve always dreamed about saying the faithful “I do” at a magical and exotic place, then you’ll definitely want to look into the most popular tropical wedding destinations. It may be more challenging for the organization and planning in some aspects, but, on the other hand, these places also provide special wedding packages to make the whole burden of preparation a bit lighter for you and your spouse-to-be. If you’re still thinking about the perfect spot in the world for your big day, take a look at the following destinations.

  1. Costa Rica

If you want to make sure that you start off your married life happy and fulfilled, you may be interested in joining hands in one of the happiest countries in the world. Costa Rica, like other places on this list, is a perfect choice for couples looking for something truly special and magical that can also become the best place for a honeymoon. The breathtaking nature of Costa Rica will leave everyone amazed, and there will be plenty of sightseeing and exploration to do. From magnificent beaches, waterfalls, rainforests and even volcanoes to gorgeous black and white sand beaches, Costa Rica is the ideal destination to start your life journey together.

  1. Moorea, Tahiti

Those of you that are true Moana fans would definitely enjoy a trip to Tahiti for this happy occasion. Among all the Tahiti islands, Moorea is undoubtedly the most picturesque place to get married at. The greenery of mossy mountains paired with the bright blue of the lagoons make this particular place in the world absolutely mesmerizing. Not only will it allow you to enjoy its beauty and endless adventure, but it will also serve as an amazing backdrop for all your wedding and honeymoon photos wherever you decide to snap a pic. Of course, you’ll get to experience real Tahitian culture and sing songs to celebrate your love and future.

  1. Australia

Want something spectacular when it comes to both natural sights and modern entertainment? Then Australia is the ideal wedding destination for the two of you. What’s more, the guests will have so many different options for fun time as well. Australia is an amazing country as it allows you to customize your memorable wedding experience however you see fit. From astonishing beaches and venues that will make for the most magical beach weddings you could ever think of, to more whimsical settings. For instance, you could go for the lush Paronella Park that allows you to get married in a castle surrounded by amazing wildlife, and even Taronga Zoo, for those of you looking for both elegance and adventure. As you can see, Australia is the ideal tropical place to be for couples who want their wildest dreams fulfilled.

  1. Jamaica

One cannot discuss tropical wedding destinations without considering Jamaica as well. After all, this place is famous for tropical weddings and its beauty. The island is covered with white and golden sand as well as rich mountainous foliage, while almost every hotel in Jamaica has several different wedding packages for couples to choose from. Due to the mentioned popularity of the destination, it’s very easy to organize the whole wedding with almost no hassle on your part. Obviously, this Caribbean Island is full of places to explore and adventures to discover, and is also the perfect spot in the world for the ultimate relaxation as well. Essentially, Jamaica has it all for both your and your guests’ comfort and enjoyment.

  1. Punta Cana, Dominican Republic

In case you’re interested in a tropical destination that will have enough fun and entertaining options, together with breathtaking nature but also very private and secluded spots that just scream romance, Punta Cana island in Dominican Republic is definitely the place to choose for your perfect wedding day. As mentioned, you can choose private beaches for your wedding day, but also enjoy colorful and vibrant villages and amazing service. In the end, you can get the best of both worlds, and customize your stay however you want. After all, Punta Cana also has plenty of fun activities such as water sports, surfing camps, catamaran excursions, etc. so that you can easily pick something more exciting, while relaxing time in the villages and beaches will always wait for you.

Don’t give up from your tropical wedding dream just because you think it’s too difficult to pull it off. As mentioned before, these destinations are popular and have plenty of wedding packages to make things easy for you. It’s true that you’ll have to start your organization and prep sooner than later, and seriously take care of all the tasks, but the wonder, beauty and magic of starting your married life somewhere absolutely beautiful and slightly mysterious will definitely allow you to make the fondest of memories.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.