Tag Archives: Watching what you eat

Perfect Preparations: The Practicalities Of Getting Pregnant

Perfect Preparations: The Practicalities Of Getting Pregnant

The time has come for you and your other half to take the next step in your relationship. The decision to start a family doesn’t often come easily to some couples, but if you’re lucky enough to be in the position to procreate, get ready for the journey. The path you are about to take is by no means an easy one, be prepared for a little bit of worry, the occasional overthinking session and a few tears along the way. You want to breeze through this point in your life without a stress or struggle, so before you get to the point of trying to get pregnant make a few changes to your lifestyle. Small tweaks will help your body to prepare for the changes ahead and these steps will allow you to feel at ease as you start to begin your baby making journey.

Coming Off Your Birth Control

Talk to your doctor about the safest and most effective way to come off your current birth control method. Take a look online at the advice surrounding period care too and try not to overthink the changes your body will go through when coming off contraception. You may want to think about doing this for a few a months before you go full force into trying to get pregnant. Get to know your body as it is, in its purest and untampered form. Removing certain hormones can give you some side effects such as weight gain, acne and mood swings. This is a completely normal process to go through at first, so once you’ve got past that stage you can enjoy the intimacies with your partner and the journey you’re about to go on.

 

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Food Will Help You Flourish

You might want to consider watching what you eat. Even though you aren’t pregnant yet, there are certain foods and drinks that might counteract your efforts in making a baby. The obvious things to steer clear from are cigarettes and alcohol. You will need to cut these habits once you’re growing a baby so start sooner rather than later. Certain foods are known to have an effect on some women’s fertility. If you have a diet which consists of a lot of dairy or sugar you should try scaling back on these and consume more fresh fruits and vegetables. You want to body to be functioning at its finest so feed it the nourishing foods it deserves.

 

Combat Stress

It has been proven that meditation can assist women to lose their stresses and help them to get pregnant. Try and remain calm during the time to start trying to have a baby. Overthinking or stressing out about it can delay the process as your body will be putting unnecessary pressure on itself. Take time to do activities that make you feel calm and relaxed. You will soon feel at ease and be able to conceive in a beautifully, stress free manner.

Whatever your plans are, take each day as it comes and don’t put any pressure on yourself or your other half. Pregnancy can often take longer to achieve that you think, so be patient, stay calm and look after yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat” is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

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Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat” here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.