Tag Archives: warning signs

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Warning Signs That You Need a New Roof Over Your Head

Warning Signs That You Need a New Roof Over Your Head

When you have been in a house for some time, the roof is probably one of the last things that you think about. Until something goes wrong that is. Ideally, you want to be in a situation in which you can see that you need a roof repair or replacement before anything goes drastically wrong. So, here are just a few of the warning signs to watch out for.

 

Photo Credit

 

Roof Age

 

The first thing that you need to consider is the age of your roof. Many experts agree that a typical roof should last between 20 and 25 years. So, if it is older than this, alarm bells should start to ring. If you are not sure, it is worth consulting with a trusted professional who can inspect the roof and advise you about any steps that you need to take.

 

Curling or Missing Shingles

 

Take a look at your roof to see if you can spot any curling or missing shingles. Check out the slopes of your home that receive direct sunlight, which are the easiest spots that you will be able to tell whether the shingles are not looking at their best. Even worse, there may be some missing entirely. So, get in touch with some professionals like G.H. Clark Contractors who can tell you what is going on. Don’t try to get up on the roof yourself unless you have some experience in this area as this is a major cause of home accidents.

 

You Find Granules in the Gutter

 

If your roof is fairly old – say 10 or 15 years – and you are finding granules in the gutter, this could be a sign of a bigger problem. These are designed to keep the sun off the asphalt, and once they fall off, the shingles will be exposed to the elements and you may find that they start to deteriorate in quality very quickly.

 

You Can See Sunlight from the Attic

 

Perhaps you haven’t been up to the attic in a while, but if you get up there and you can see sunlight streaming through the rafters, you don’t need us to tell you that this is a bad sign! If light can enter, this also means that rain, cold air and snow can as well. While small leaks may be able to be patched up, larger ones may well need the care and attention of an expert.

 

The Entire Roof is Sagging

 

If there is a time to really panic, it is certainly when you see your entire roof sagging. This is often one of the clearest signs of a structural issue. Though you are not necessarily in any immediate danger, it is much easier to take care of this kind of issue if you spot it early and it is localised rather than waiting until it has progressed.

 

So, if you notice any of these warning signs, now may be the time to take action in an effort to solve the problem.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Know When Your Elderly Parent Needs Help

Anxiety Can Be Killer – But you Needn’t Let It Rule Your Life

Unfortunately our parents getting older is an inevitable part of life. Sometimes the aging process is gradual and sometimes our parents can change very quickly and it is down to us to figure out what they need and how we can approach any declining mental or physical health problems.

It is not always easy to know when extra help is necessary and sometimes the little warning signs can go unnoticed. So here are our tips on how to recognise that things need to change, how to do everything that you can to make sure your elderly loved one has everything that they need and how to plan for the future.

Image source

The Warning Signs

There are many warning signs that we need to look out for to make sure that our elderly parents are ok and coping on their own. First of all if you visit them and notice that their normally spick and span home has become untidy and unhygienic then this is a warning sign that the day to days tasks in the home may have become too much for them to cope with.

The same applies to their appearance. If you have noticed that your parent has stopped putting so much effort into their appearance and look uncharacteristically disheveled or unclean then this is also a big warning sign.

Changes in their physical well being needs to be looked out for as any joint problems or physical illnesses will prevent them from being able to go about their daily life. Changes in your parent’s mood can indicate a problem as can any unexplained bruising or cuts on their body. Whether you see that your parent is suffering from mood swings, forgetfulness or depressive behaviour this could be a sign that you need to reach out for help.

You are Struggling

If you find that you are really struggling to take care of your elderly parent alone, or with the help of your family, that is a solid sign that you are going to need some extra help. If you feel that the time has come for you to look into assisted living then go online and find out what options and residences are available in your area. Find help at www.McKnightPlace.com/assisted-living or a similar assisted living facility in your local community, or in the area that your parent lives, to start discussing the options out there. It can be a difficult decision to make, so you will need to make sure that you are reaching out to people in the care community to better understand the options available to you and your family.

Perhaps you still feel that your parent is still able to live in their home, or at home with you, but the day to day caring of that parent is proving too much to handle on your own. In which case you may want to consider hiring a full-time or part-time caregiver that will be able to spend time with your parent caring for them and keeping them company. Find out more information at www.AgeAction.com Don’t feel that you have to do it all on your own if you are feeling like the strain is too much, remember there are many options available for you to receive help.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram