Tag Archives: vitamins and minerals

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

 

Beauty Tips We Know You’ll Love

Beauty Tips We Know You’ll Love

Beauty is just amazing, and we all have it in our own unique ways. There are some people that care about beauty and their image more, there are some people who prefer to stick with their natural beauty. Whichever one you are, we know we’ve got some tricks and tips up our sleeve that we know you’ll love. There always seems to be a certain air of competition around lately, especially due to social media. The way in which people apply makeup and look after their body is rapidly changing, all down to the different influences in the world. When going on a quest for better beauty, it is important not to lose yourself. Behind the makeup, it is important to remember you’re just like everybody else. So to help you on your beauty quest, without losing yourself, here are our best tips to help you improve your image.

 

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Beauty Tips

 

The one most of us are looking for tips on how to improve. Beauty is often in the eye of the beholder. When that beholder is you, it is easy to pick out all the flaws and things you hate. So the first thing you need to do if you want to truly feel beautiful is accept your flaws. Everyone has them, and nobody is perfect. Loving your body really is the first step to achieving beauty. Then you need to think of things that might be affecting your skin care. The first two are something we know a lot of you might struggle with. Firstly, you need to make sure you’re getting enough sleep. We know this can be hard with the pressure of work, socialisation etc. But the more sleep you get, the more radiant and healthy your skin is going to look. Fatigued skin dries out easily, looks pale, and just lacks the life that it gets from a good night’s sleep. They recommend around eight to nine hours sleep a night to help you stay refreshed. It isn’t just your skin that benefits from a good night sleep, your overall wellbeing does as well.

 

Next up is water. Water is one of the most amazing beauty hacks that so many people tend to ignore. Plus, you’re either one of those people who hates it, or absolutely loves it. If you know you’re someone who’s diet is full of sugary drinks, they’ve got to go. The sugars and additives within them cause breakouts, as well as weight gain. Water keeps you, and your skin hydrated, meaning you feel refreshed, and your skin is left more subtle and bouncy for longer. They recommend drinking around two litres of water a day. If you know you’re going to struggle with that, try mixing it with some sugar free squash for a bit of flavour.

 

Makeup either baffles you, you sort of get it, or you’re a pro. Now, we’ve already touched base of why you should be careful with makeup. Too much and you’re hiding your natural face, too little and it won’t have the effect you’re wanting it to. You’re best off going with a subtle and natural look for everyday wear. Too much makeup all the time can also clog up the pores of the skin, causing nasty breakouts that we just don’t want. One thing that is essential with makeup is a morning skin care routine, and always taking it off at night. Before applying makeup, make sure the skin is completely clean by using a nice cleansing soap. Then apply a light layer of moisturiser to protect your skin from being dried out by the make up. The apply a layer of foundation, and another one if needed. A lot of foundations require you to use a few light layers to build up enough coverage. Or you could opt for a brand that gives full coverage as it is, just beware of being cakey. Then curl your eyelashes with an eyelash curler, and apply some volumizing mascara. The thicker and fuller the eyelashes, the better. Just make sure you’re not applying so much that they end up looking like thick spiders legs. Then fill in your brows with a pen or powder that is the right shade for your hair colour. Light to dark brown are the most common colours. Make sure you’re only filling in around the shape of your eyebrow, not over it. The finish with a bit of highlighter on the cheek bones and the tip of your nose. The perfect everyday makeup routine!

 

Health Hacks

 

Sometimes it is our health that is affecting our overall beauty. The more junk food you eat, the more it is going to reflect on your image. Eating fatty and sugary foods is one of the main reasons why so many people have the breakouts they do. Our bodies can’t process the foods like they can natural organic foods. The oils and grease within them are what sits within our pores. A poor diet is also the leading cause for adult and child obesity in America. The rate of obesity is higher than it is anywhere else in the country. If you visit the website shown here, you’ll see there are various different treatments that reduce the levels of fat within the body. But the main thing to remember is switching to a healthy diet. The foods you should be eating will give you all the vitamins and minerals you need to be beautiful on the inside, as well as the out. In the long run, you’ll be protecting yourself from diseases, diabetes, and early death.

 

Wellbeing

 

Finally, it is important to think of your overall well being when you’re thinking of your beauty. Your mind plays a big role in this. The happier you are within yourself and with your life, the more radiant and happy you’re going to look on the outside. Sometimes a smile is the best weapon we have in our beauty arsenal. Try practicing things such as meditation to clear your mind, and open it to positive thoughts that will radiate beauty.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.