Tag Archives: vitamin D

5 Ways to Get Your Health Back on Track

5 Ways to Get Your Health Back on Track

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Letting ourselves get unfit is far easier than you may think. Falling into a routine of unhealthy eating and being idle happens with you realizing it and bad habits form that now you need to break. The only way to put an end to this cycle of self-destruction is to take control and put your health back on track.

Go Through Your Cupboards

The first thing you should do is going through your cupboards. As long as there are unhealthy foods in there you will eat them, and the way to stop yourself is not to have them in your home to start with. No one would ever suggest that you do not have the occasional treat that is not too good, but that is all it should be. In the main, your diet should consist of lots of fruit and vegetables, whole grains and things like nuts and oily fish if you want to get your body back into good condition.

Getting Help For Bad Habits That Make You Unhealthy

There are some bad habits that will contribute to your health and if you are serious about getting healthier you may need to seek help to break them. There is a lot of support available for instance if you want to stop smoking, or you could consider sober living homes for an alcohol problem. You should never be afraid to seek the help you need if the ultimate aim is for you to be both physically and mentally in a better state.

 

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Venture Into The Great Outdoors

Exercise is vitally important for our health and you may well have a gym membership that allows you to use the various pieces of equipment that will help. However, outdoors activities are even more beneficial, as the fresh air is very good for keeping your brain alert.

It could be just a simple walk a few times a week. You could walk part of your journey to work, or wander around in your breaks. Just get outside and let those endorphins get to your brain. They will result in a feel-good factor, which will encourage you to enjoy the outdoors even more.

Let The Sunshine In

As soon as the sun disappears in the winter months some people suffer from Season Affective Disorder, or as it is better known SAD. Whether you are one of the unlucky people or not, whenever there is sunshine in the winter, let it into your home or workplace for a better frame of mind.

It is the vitamin D caused by exposure to the sun that is important, but you can also get that from eating mushrooms, fish, and eggs.

 

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Feel The Goodness

For each step you take, and you may not be able to do them all at once, you will feel an improvement in your health. This will motivate you to carry on and maybe add the next stage of getting healthier. As well as feeling better, there are other benefits you may not notice but other people will.

It will be more pleasant to communicate with you, you will not be as moody or aggressive and will generally be a nicer person to be around.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Skincare with Quality Results

Natural Skincare with Quality Results

I love using natural vitamins and oils on my skin. I’m grateful, I get complements all the time on my complexion. Questions of what I do for my regular routine? Well, usually I answer with the simple clichés. It’s got a lot to do with your diet. What you put in is exactly what you’ll get out. I’m blessed to have good genes on top of it all, but I started my skincare routine as an adolescent. The skin is the largest organ we have. We must care for it properly.

I don’t stick to one oil or a multivitamin. I pay attention to what my body needs. Example, if you’re craving something, your body needs something from it. Sometimes it’s a challenge to figure out exactly what your body needs when you’re craving something like chocolate ice cream, but the fact is you might need dairy, vitamin D, sugar, or the benefits of chocolate itself. Sometimes it’s a trial or error thing. But the more you pay attention to your body, the more you’ll come to understand it. Your skin will thank you for it. Perhaps, you got a great skincare regimen, but now your skin is looking dull.

Getting a Boost

I’ve been using Blackseed oil in my dry areas on my face, especially under the eyes. It works great for me, but it’s like I hit a wall during the summer. I was asked to try Livad skincare products, which was created by dermatologist, Dr. Janet Prystowsky. The product is based on using vitamins A, D, & E.

Here’s what I found out

Using the Vitamin A+D or Livad anti-aging cream boosted the vibrancy in my skin! Seriously, a dab will do you. With a tiny push on the pump, I received enough cream to cover all my dry spots and then some. No lie, I noticed a difference within one day. I didn’t have dehydrated summer skin any longer. I can’t tell you what will happen in the winter months, but I know that somewhere between January and March my skin starts to look dehydrated after being in heavily heated indoors. I’m thinking these products will definitely do the trick!

I was happy to see Livad also offers winter and summer bundles for their skincare line. The holiday bundle offers an After-Sun cream great for year-round sun exposure.

I would totally recommend these products based on their use of natural vitamins, which I have found many folks are deficient in. Also, after trying the products, first-hand, I’m self-assured in saying it might be worth a try to anyone wanted a new skincare routine, including those that have sensitive skin issues.

Side note: I stopped using my other oils to get a true assessment of these products. I do plan on adding a few of my oils back into my routine to see how they react together. I’m confident the results will be fantastic for my personal skin.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Health Tips for Pregnant Women

By Guest Blogger, Kate  Elizabeth

Top Health Tips for Pregnant Women

See your specialist at the earliest opportunity

When you discover you’re pregnant, get yourself enrolled for gynecological care. Make a meeting with your doctor and discuss your concerns in detail. Arranging your checkups early means you’ll get a word of wisdom for your pregnancy from the beginning. You’ll likewise have a lot of time to arrange your journal for ultrasounds and tests that you may require.

Eat well

Plan to eat a solid, adjusted eating routine at whatever point you can. This implies having:

 

No less than five segments of leafy foods every day. Crisp, solidified, canned, dried or squeeze all check. Nourishments, for example, bread, pasta and rice these Carbohydrates need to make up a little more than 33% of what you eat. Pick wholegrain foods instead of white, so you get a lot of fiber.

Take day by day servings of protein, for example, angle, lean meat, eggs, beans, or nuts. You can eat dairy nourishments, for example, drain, cheddar and yogurt. Eat two segments of fish seven days, no less than one of which ought to be slick, for example, salmon, sardines or mackerel. Fish is full of protein, vitamin D, minerals and omega-3 unsaturated fats, which are vital for the improvement of your child’s nervous system.

You don’t have to eat for two when you’re pregnant. You needn’t bother with additional calories for the initial a half year of pregnancy.

Take supplements

You have to take folic acid in the initial three months and vitamin D for the entire of your pregnancy and past.

Sufficient amount of folic acid lessens the danger of your infant building up a neural tube deformity, for example, spina bifida. You additionally require an everyday supplement of 10mcg of vitamin D. Vitamin D is essential for the improvement of your infant’s skeleton and future bone wellbeing. In case you’re concerned you’re not eating admirably, or you’re excessively debilitated, making it impossible to eat much, you might need to take your folic corrosive and vitamin D in a multivitamin.

In the event that you have a eating regimen which is great but you don’t eat fish you could take a fish oil supplement.

Be cautious about Hygiene

Completely wash utensils, sheets and your hands subsequent to taking care of raw meat. Cleanliness is particularly critical now you’re pregnant. There are a few nourishments it’s most secure not to eat in pregnancy. This is on the grounds that they can harbor microbes or parasites that represent a health risk for your baby. Listeriosis is a disease caused by listeria microscopic organisms. Despite the fact that it’s uncommon for pregnant ladies to be influenced by it, it can have genuine impacts. Make sure you don’t eat over cooked, under cooked, preserved or rotten food items.

Exercise consistently

Standard exercise has many advantages for you, and for your baby.

Doing delicate exercise:

  • Helps you to adapt to changes to your stance and strains on your joints amid pregnancy.
  • Helps you to remain a sound weight, in spite of the fact that it’s ordinary to put on some weight amid pregnancy. .
  • Increases your chances of natural delivery.
  • Makes it less demanding for you to get once again into shape after your infant is conceived.
  • Boosts your mood in case you’re down.

Great activities for pregnancy include:

  • Brisk walk
  • Swimming
  • Yoga

In the event that you enjoy it, you can proceed as long as it feels good for you. If any of these exercises conveys a danger of fall or pain, or additional weight on your joints, it’s best to stop. Make sure you consult your specialist in case you’re not sure about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Kate Elizabeth is mother of 3 kids. She likes working with new moms and women that are expecting babies. She has been blogging about pregnancy and gives great advice to the women that are expecting or struggling get a baby. She likes going to the beach on weekends and playing volleyball with her family. Read her latest post on How Accurate is Clearblue Pregnancy Test.