Tag Archives: Vitamin C

How to Prevent the Spread of the Nasty Things.

By Tia Cristy

Catching a cold or flu can happen at any time of the year. It’s not just bias to a few choice months during the year. Germs can spread easily and quickly, so the best offense is defense. The same goes for viruses, diseases, infections, STD’s, STI’s that can spread onto surfaces as well. It’s time to prevent germs.

The first line of defense

Make sure your immune system is in a healthy state. Getting the right vitamins like, Vitamin C, and supplements like, Echinacea, along with the right diet can prevent these and the spread of nasty things from touching you, even if you happen to touch them. Always remember to check with your doctor before starting a vitamin or supplement to see if it will work for you.

Second line

Make sure your body and mind are well-rested. A rested body can fight off germs. A well-rested mind that believes the body is healthy can make itself healthy. There is a true study that shows how powerful mind over matter really plays out in the overall health of the human body.

The third line I just discovered

We all know a clean surface is important to keeping the germs at bay. However, sonosupplies.com offers a selection of wipes that are hospital grade that you can use in your home. What makes them different than the typical wipes you’d buy at the grocery store? Well, plenty. They kill the scary stuff that you don’t even want to think about lurking on your door knobs and counters. Our group was a bit nervous to try them after reading the label that stated ‘Not for the skin’ and ‘keep away from food’, but let’s be honest… the other wipes have the same warnings. After getting confirmation from the company that the wipes are safe to use in kitchens and bathrooms, we went to town cleaning everything.

The most pleasant part, I didn’t notice an odor. I noticed freshness. Everything smelled clean. Added bonus… I used wipes on the book case, and haven’t seen the dust pile up like it normally does. The thing to remember when it comes to germs, they are everywhere. We need a little bacteria in our lives, but I’ve decided to add wipes into my cleaning regimen on a weekly basis. If someone has a cold, well, I might use them on a daily until the germs have passed.

Get yourself and your home prepared for that flu season that’s practically around the corner. Get your vitamins and minerals into your core on a daily, be restful while keeping a positive mindset and make sure you keep yourself and your elements around you clean and germ-free as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Most Effective Ways to Remove Acne Scars & Pimple Marks

By Guest Blogger William C,

5 Most Effective Ways to Remove Acne Scars & Pimple Marks

 

For many acne sufferers, the prospect of living blemish-free can easily lead to a medicine cabinet full of chemical creams and medications. If you are currently having acne problem, make sure you avoid eating oily food, protect your skin from heat and have a weekly massage routine. Get yourself into a nice quality massage chair every week and get your skin massaged. There are special acne massages in spas now which can help you greatly. I have compiled some treatments which offer immediate and powerful results. The list also includes some natural ways you can try if for some reason you can’t get these treatments:

Fast Treatments

A Steroid Shot or Injection:

If you can’t stand your dark acne scars, a steroid shot can be done the very same day you go to see your dermatologist as the procedure is very quick. It just not only fixes the inflammation of a pimple, but cortisone can also benefit in making thick scars look weaker and lighter.

Dermal fillers:

Bellafill is filler designed for permanent correction of moderate to extremely dented acne marks and it is approved by FDA. Different than other dermal fillers, it has ingredients to aid recover acne blemishing. The process takes about 20-30 minutes, and while you might need a touchup some months later, some people just need one treatment. There are also short-term choices that are just like makeup and can be effortlessly removed but Dermaflage is one great option.

Natural Remedies

Aloe Vera

Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. Aloe is gentle, so you won’t have to worry about further damaging or irritating skin. Also, because aloe is such a wonderful natural moisturizer, it will leave your skin looking and feeling softer and healthier.

While aloe vera gel may be found in any drug store, pharmacy or online, fresh organic aloe is best. Potted aloe plants are easy to find and require almost no maintenance to grow even without the use of chemical fertilizers or pesticides. Apply aloe vera on the affected areas of your face four times every week and see the difference.

Tea Tree Oil

Acne is a serious and most common skin problem caused by blockage of pores due to excess creation of sebum. Also, bacteria cause acne breakouts. Tea tree oil has antimicrobial mixes that perform efficiently against bacteria that root these breakouts.

Tea tree oil is antibacterial, antiviral, antiseptic, and antifungal. Given these elements, it is no surprise that this miracle oil is amazing for acne and acne marks!

Baking Soda

Baking soda is a common household item with literally hundreds of uses, including the ability to help heal scars. Baking soda is composed of sodium bicarbonate crystals which gently exfoliate skin when used as a cleansing scrub. Just mix a few teaspoons of baking soda with enough water to form a thick paste then massage into skin where scars are present. Once applied, you should leave the mixture on for a minute or two. This will allow the soda to cleanse pores and help prevent further blemishes. After a couple of minutes, wash your face in lukewarm water and apply a good natural moisturizer like rose hip seed, jojoba, coconut, or olive oil.

Cucumber

Cucumbers are a popular ingredient in facial treatments for good reason. This vegetable is not only super hydrating; cucumber also contains vitamin A, vitamin C, and magnesium – all of which are great for your skin. To use this treatment for healing acne scars just pick up an organic cucumber from your local market, cut off a few thin slices, and lay them over your scarred skin. After about thirty minutes, discard the cucumber slices and rinse your face with cool water. Repeat daily as desired.

Vitamin E

Probably the easiest way to use vitamin E for healing scars is to simply puncture the end of a gel capsule and squeeze the contents onto your fingertip. Apply the oil directly to scarred skin or mix it into your daily moisturizer to help heal acne and pimple scars faster.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio:

William Connor is a blogger who loves writing health tips. He had his own issues with health few years ago and he decided to write about his experiences and reviewing health related products which can help people all over the world. He is a coffee lover and in his free time, he likes being with his family and friends. Read his latest post on Osaki Massage Chairs.

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

Want to Avoid Visits to Your Dentist? Here’s What You Need to Do

No one enjoys it when they have to have a dental procedure carried out. The sight of those dental tools being lined up next to you as you recline in your chair is enough to scare anyone. But if you want to avoid those kinds of visits to the dentist, there are some things you’ll need to do.

Make Sure Your Mouthwash is Antibacterial

When bacteria starts to build up in your mouth, it causes all kinds of problems for you. You don’t want to be in a situation where you are causing yourself health problems just because you’re not using the right mouthwash. There are plenty of great antibacterial mouthwashes out there that can help you to fight this problem properly. Bacteria can spread along your teeth and gumline rapidly, so it’s important to do what you can to prevent. It’s also a major cause of bad breath. Pooring Mouthwash

Photo Source

Use the Right Supplements

By getting the right vitamins into your body, you can make the natural processes that keep your teeth healthy smoother. Your cavities are in particular need of the right minerals, so you should think about adding supplements to your diet. Vitamin D is what you should focus on, to begin with. This vitamin helps dental healing, so any problems should clear up faster if you add these supplements to your diet. You should also take magnesium, vitamin C, and coconut oil supplements.

Change Your Diet

Changing your diet offers you an easy way to give your oral health a boost. There are so many ways in which you can develop your diet in a way that is better for your teeth and mouth. The first thing to do is limit the amount of fizzy drinks you consume. Then you should add more fresh foods, particularly vegetables, to your diet. Remove any foods that are acidic from your diet if you want to improve your dental health. Acid causes serious damage to the surface of your teeth, so it’s vital to minimise it. food-vegetables-beans-green

Photo Source

To Avoid Dental Procedures, Attend Checkups

If you want to avoid seeing your dentist too often, you need to see your dentist. That might sound strange, but it’s really very simple. When you have a dental checkup carried out once or twice a year, you can avoid small dental problems growing into bigger ones. Companies like SF Dental offer checkups for the whole family, so it’s worth getting checked out if you want to avoid big procedures later on. Even if you have a crippling fear of dentists, this is the best thing to do.

Control and Treat Other Health Conditions

Any other health problems you might have, even if they’re not related to your oral health, should be kept in check. Things like diabetes, heart problems, and high blood pressure can have an impact on your oral health. Anything that damages your blood vessels and regular blood flow will affect parts of your body that you might not expect. So, if you have any of those conditions, think about how they are affecting your oral health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Maintain Good Health with a Teaspoon of Sour.

By Tia Cristy

Maintain Good Health with a Teaspoon of Sour.

TipsfromTia.com Lemons in White BowlWhen a 90 year old woman was asked what she did to maintain good health for all her years, she knew the answer. She stated that everyday she took a teaspoon of freshly squeezed lemon juice when she got up in the morning.

This woman claimed lemon juice was the secret to her long life. And, that could be the real reason. Lemons are high in Vitamin C and surprisingly have a bit of iron and calcium. Lemons are also antibacterial as well as antiviral. They have the power to boost the immune system.

Though this tip may not be for everyone; drinking a teaspoon of lemon juice, next time you have your water handy, try adding in lemon juice. It just may be a great health benefit to you as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.