Tag Archives: Vaping

The Secrets Of The Smoking Quitters

The Secrets Of The Smoking Quitters

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Everyone – even those who have never smoked – is aware that quitting smoking is a difficult task. In fact, the difficulties are so well-known, characters making an attempt are often featured as a plotline on TV shows and in movies, such is the universal understanding of just how challenging an undertaking quitting for good can be.

Yet somehow, thousands of people a year manage to say goodbye to cigarettes for good. If you currently are, or know someone who is, a smoker, you may have wondered why some people manage to quit while others are more likely to flounder. While it’s true that every smoker’s quitting story is somewhat unique, there are a few uniting factors behind the successful “I quit” stories…

Successful quitters… understand the process is going to be tough

One of the dominant stereotypes of any addictive behavior is the individual’s belief that they can “quit anytime they want”. Despite the common acceptance that quitting smoking is tough, some smokers start their quitting attempt with the belief that they will be the exception to the rule. This belief then doubles-down the difficulty of quitting; they experience the effects of nicotine withdrawal, and they are particularly disappointed or even surprised by them, which makes relapse more likely. Successful quitters, on the other hand, know that quitting is going to be difficult, so they’re more able to adapt when they encounter a few bumps in the road.

Successful quitters… don’t go it alone

Quitting smoking “cold turkey” – i.e. stopping abruptly and without any kind of nicotine replacement – is rarely successful. While some people do respond well to a clean break, most smokers need a tapering off of their nicotine consumption. From vaping to standard nicotine patches, there are plenty of smoking alternatives that are well worth exploring.

Successful quitters… focus on the cost benefits

Smoking is an expensive habit, and successful quitters often keep a running tally of the amount they have saved through quitting smoking. These savings can be substantial even when factoring in the costs of nicotine replacements, given it’s relatively easy for vapers to find affordable premium e juice, while patches can be bought in bulk to maximize the savings. As a result, you may find it useful to track your savings, with the total figure not spent on cigarettes capable of boosting your spirits and willpower on the tougher days.

Successful quitters… know quitting isn’t just about nicotine

In a world where vaping and nicotine replacement therapies can help to reduce cravings almost entirely, it seems that quitting should be relatively simple. However, successful quitters know that smoking isn’t just about nicotine. Smoking is almost a lifestyle, a way of living, an influencing factor that shapes a person’s day-to-day life. Without smoking, many smokers struggle; there’s no cigarette break to look forward to, no daily trip to the store to purchase more cigarettes, no obvious way to relax after a long day of work. Successful quitters understand these lifestyle changes can be as – if not more – significant than nicotine withdrawal itself; as a result, they’ll look to keep themselves busy, often taking up new hobbies to fill the time until they adjust to a cigarette-free way of being.

In conclusion
Quitting smoking is undeniably challenging but, by keeping the secrets of the successful quitters in mind, you should be able to find your way to a cigarette-free future. Good luck.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why You Should Make the Move from Cigarettes to Vaping Straight Away

Why You Should Make the Move from Cigarettes to Vaping Straight Away

So you’ve seen all the adverts that tell you to quit smoking, you’ve heard all the horror stories about how smoking gives you cancer, and somehow you just can’t give it up. Well, it isn’t your fault, smoking is addictive and can take years to get over truly. There is something you can do though, step away from the tobacco and give vaping a try. Here is a list of reason why it isn’t just the latest trend, and it is for you.

Image source   http://vaping360.com/juul/

1) First of all, quitting smoking is hard. If you’ve ever tried to stop, you’ll know that it is almost impossible. So instead of completely quitting cold turkey, it’s nice to have something that takes the attention away from the fact that you’re not smoking anymore. If you try vaping instead, you’ll be focused on the new thing that you’re trying rather than the old thing you’re leaving behind. Vaping does replace the smoking, so you’ll honestly hardly notice.

2) With vaping, there is a lot more choice than there is with just smoking cigarettes. If you vape, there are so many more flavours and different types of vapes you can use! There are also so many reviews of them all, like Vapor Vanity. Which is great as it means that you can always read about the new models and flavours before you try them, it is something that you can immerse yourself in and get a lot of enjoyment out of it!

3) When making the switch to vaping, it has been scientifically proven to give you significant health benefits straight away (if you were smoking cigarettes before hand). As well as it lessening the risks that smoking brings you in the long run as well. This is because 91% of people who have switched to vaping tried to only quit smoking before but couldn’t manage it. Then when they tried vaping instead, as a replacement, they were able to stop smoking the cigarettes.

4) Cigarettes have a horrible way of making you look older than you are. Which is funny because we would spend hundreds on face products and eye cream that claim to make us look younger and reduce the appearance of wrinkles but smoking one of the things that ages you the most in the world. It is horrible for you skin, it dried it out and hardened it. You don’t get these side effects from vaping, however!

5) There are a lot of other reasons that vaping is better as well!

  • Vaping is cheaper than smoking
  • There are so many different flavours to try!
  • You aren’t supporting the massive tobacco industry
  • You won’t go around smelling of tobacco smoke anymore!

Once you’ve taken all of this into consideration, there really should be no question on whether you should quit smoking or not! It is so easy and so much better for you as well! So next time you head out to buy a pack of cigarettes, tack a different turn and pick up a new vape, at least give it a go! You’ll never know unless you try!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Quitting Smoking: Where You Are Going Wrong

Quitting Smoking: Where You Are Going Wrong

Have you tried to quit smoking countless times, but you just can’t seem to give it up once and for all? Many people find themselves in this position, and they simply say that they ‘can’t stop smoking.’ This isn’t the case. Everyone can give up nicotine, but that doesn’t mean that it is easy. How you go about it makes a massive difference. With that in mind, read on to discover where you may have been going wrong those numerous times before.

 

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  • You fell off the wagon when your friends were smoking – This is one of the main reasons why people struggle to quit smoking. If most of your friends smoke, it can be very difficult to resist temptation when you are out with them. If this sounds familiar, it is a good idea to speak to your friends. Tell them that you are giving up smoking and that it is really important to you. By doing this, they won’t offer you a cigarette, and if you are tempted, they will tell you not to have one.
  • You try to give everything up in one go – While this is admirable, it is incredibly difficult. A lot of people simply say “I’m going to completely give up cigarettes from Monday,” and then they intend to cut smoking from their life altogether on that date. You are only making life tougher for yourself. Instead, gradually wean yourself off cigarettes, and make sure that you have something to help you in the beginning, such as a vaporiser or nicotine patches. Vaping has become incredibly popular over the past few years, as it allows people to enjoy ‘smoking’ without the negative health effects that come with it. You can find more from Vaporescence here if you are interested in using this as a way to come off nicotine.
  • You are worried about putting weight on – A lot of people worry that they are going to pile the pounds on when they quit smoking. This is because most people turn to a cigarette when they would usually eat. Also, nicotine is a stimulant and an appetite suppressant, which can mean that people often turn to sugary treats and other snacks instead of smoking. The best thing to do is change your lifestyle completely. You can find more information about that here. This may sound like you are giving yourself a bigger challenge, but it will actually make the whole process much easier. Exercise more, quit the cigarettes, follow a balanced diet, and you will feel amazing.

 

  • You only deal with your physical dependence on nicotine – Vaping or chewing gum is helpful, but it only deals with your physical dependence on nicotine. You need to consider your mental dependence on nicotine too. The emotional benefit you get from smoking also needs to be addressed. Most people smoke when they need a mental break or they feel anxious. So think about the triggers that make you smoke, and look for other ways to address the way you are feeling instead of going for a cigarette.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram