Tag Archives: tricks for a great body

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

 

Home cooked food is always much better when compared to fast food and processed food. Though the latter might be tastier and yummy, they lack the required nutrition and in fact could have harmful nutrients that could damage health. Hence, in this article we will try and have a look at ten health cooking tips which could help you to come out with quality homemade food.  It certainly will be useful in maintaining the right balance between macro and micronutrients. It also will help you to have the right quantity of proteins, carbohydrates, essential fats as a part of the macronutrients. On the other end of the spectrum, such homemade food could also help you to have the right amount of micronutrients. We will look at 10 such homemade preparations without too much of ado.

 

  1. Nutritious Oatmeal

 

Oats is a wonderful source of easily digestible carbohydrates apart from being rich in fiber and various other vitamins and minerals. It is filling and can stop hunger pangs for quite a few hours. Hence, it could be a great way to start your day. Oatmeal could also help reduce the effect of bad cholesterol.

 

  1. Green Salad

 

If you look at some quality cupcakes Sydney menu you will certainly find a mention of green salad. If you can make it a habit to have green salad as breakfast at least twice a day, you would be enjoying a balanced diet. They are rich in vitamins, minerals, carbohydrates, limited amounts of proteins and are also an excellent source of antioxidants.

 

  1. Vegetable Soup

 

A filing serving of hot vegetable soup could be a great way for those who are looking for healthy and nutritious homemade food.

 

  1. Roasted Vegetables

 

Roasted vegetables using oven heat and avoiding oil could also be a great way forward. They provide the best of vitamins, minerals, fibers, and antioxidants. They are filling and are also easily digestible.

 

  1. Bean Chili

 

Beans are excellent sources of protein and since they are free from saturated fatty acids, they make a better alternative to processed meat and meat delicacies available in the fast food joints.

 

  1. A Bowl Of Pasta

 

You may have heard about pasta being an unhealthy food. It is not the case. This is because quality pasta is made from brown rice which is fibrous and rich in antioxidants, minerals and vitamins. It is also filling and when added to vegetables it can be a very sumptuous meal.

 

  1. Grilled Chicken

 

Chicken when it is grilled instead of being fried could be a wonderful source of lean protein. It need not be bland if it is thought out and made intelligently. It is filling and easily digestible too. It does not add too many calories.

 

  1. Super Smoothie

 

A yummy smoothie made from a combination of choicest of fruits and vegetables with water is one of the best ways to detoxify your body and also provide it with quality vitamins, minerals and also some important macronutrients.

 

  1. Baked Chips – Non Potato

 

Chips made from kale and other vegetables are not only great to eat. They help in getting over hunger pangs apart from being nutritious.

 

  1. Popcorn Homemade

 

If you are looking for a salty snack, homemade popcorn could be a great choice. It is easy to make and you flavor it to your requirements. It is not very calorie heavy but could also be filling if you use butter judiciously and carefully.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Most Coveted Celebrity Body Parts

By Guest Blogger, Diana S.

Most Coveted Celebrity Body Parts

 

According to statistics, 17.1 million cosmetic procedures were performed back in 2016. From breast augmentation, through liposuction, nose reshaping and eyelid surgery, to facelifts and tummy tucks, people are turning to plastic surgery more often every year, when they don’t feel happy with their body. However, they don’t just look for a random nose reshaping or breast augmentation, but for specific body parts of actors, singers, or starlets. From Matthew McConaughey’s abs to Madonna’s cheekbones, people hope to look like their favourite celebrity more and more each day.

Nose

The nose is one of the most prominent facial features, and it makes a lot of difference to a person’s looks. A big nose isn’t flattering, while a small one can make some other features of face anatomy more noticeable and put the entire face in disproportion. On the other hand, the size doesn’t have to be an issue every time. Aside from being too big or too small, someone might have a crooked nose, and surgery can be the only way to make it straight and proportional. Natalie Portman, Emma Stone and Nicole Kidman are just some of the celebrities whose noses seem to be the most wanted among the patients, because they’re perfectly proportional.

Lips

https://upload.wikimedia.org/wikipedia/commons/0/08/Angelina_Jolie_Cannes_2007.jpg

The facial anatomy can appear entirely different with thin lips than it can with a full pout. Thin lips give out an impression of a less sexy appearance, which happens to be the main reason for people all over the world to undergo a lip injection procedure. Angelina Jolie’s lips are definitely the most wanted among patients, since they are perfectly full and balanced with the plump bottom lip and a slightly thinner upper lip, that shape the flawless pout.

Buttocks

Many women yearn for a nicely rounded and well-shaped backside, since most of them didn’t have the luck to be born with one. While some of them have tried working out and didn’t reach their goal, others skipped that step and turned immediately to a professional to request a procedure that will give them the perfectly shaped buttocks. Beyoncé’s gluteus has been the synonym for a well-shaped bootie, and lately, Kim Kardashian’s has been a real competition, with more women wanting precisely the backside of this controversial starlet.

Abs

Nicely shaped abs are one of the most attractive features of the human anatomy. This is especially true for men, who are eager to show off a good-looking six-pack. Matthew McConaughey’s and Channing Tatum’s abs are the most wanted among men, according to plastic surgeons. Thanks to a non-invasive body sculpting procedure, the patients can quickly reach their goal. After the fat cells are frozen and eliminated with the cooling procedure, they’re forever gone from their tummy, offering a perfect figure, that will need only a little bit of exercise to look as good as Matthew’s or Channing’s.

Cheekbones

Years certainly can’t do a thing to this megastar, because as the time goes by, people don’t cease to strive for having exactly the same cheekbones as Madonna. They’re perfectly high, which can make a person look regal, while they add a dose of youthfulness as well.

From cheekbones, through abs and buttocks, to a symmetrical nose and perfect lips, people try to look more like celebrities every day, by wanting some of their body features. However, sometimes, it takes more than just a visit to the plastic surgeon to reach the goal. Remember that recoveries from some surgeries take a lot of time, so make sure you always consult with the doctor before you decide to go under the knife.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

General Tips Regarding Lapband Surgery

General Tips Regarding Lapband Surgery

 

If you are obese and are looking for some time tested ways and means by which you can reduce those extra inches of fat, then you will find interesting bits and pieces of information over the next few lines. In this article we will be trying to have a closer look at Lapband surgery and how it could be the answer for all obesity and overweight problems. For the past many decade bariatric surgery has been considered to be one of the best options for treating morbid obesity and other chronic overweight problems. However, there are some risks and issues involved with such surgeries thought it may have the approval of the US FDA.  Therefore many of us are on the lookout for safer alternatives and lapband surgery is often considered to be one of the best ways for controlling obesity which is chronic or even morbid.

There are obviously some proven advantages and benefits as far as this form of surgery is concerned. It is considered to be minimally invasive. There are no major surgeries and procedures often associated with bariatric surgeries and other such options. This process can be completed within a few hours and the patient can rapidly get back to his normal ways of life. Most importantly, it does help obese and overweight people to reduce weight quite significantly and maintain it that way. It reduces hunger pangs which could be a boon for those who suffer from binge eating and other such disorders. While all this is good news, we need to have some useful and meaningful tips as far as this form of surgery is concerned.

 

Get Evaluated Before Going Forward

 

While this could be a great way to reduce obesity, as an end user you must be sure that it does make sense to you. If you are not exactly obese, it may not be advisable to choose this method. You could look at simpler ways and means such as changes to your food habit, moving away from a sedentary lifestyle, and also undertaking some well thought out exercise and workout regimens. Staying away from avoidable stress and tension could also be a way forward.

 

Be Aware Of The Existing Medical Conditions

 

You also must be sure that the existing medical conditions and ailments should not become a health issues when you are going in for such lapband surgeries. Here again you must take the help and assistance of your doctor and personal physician and go by his or her advice. Blood sugar, heart problems, enhanced blood pressure levels and other cardiovascular problems must be brought to the knowledge of those who are offering lapband surgeries and only then should be move forward.

 

Post Surgery Care And Rehabilitation

 

You also must take care that you follow the required post surgery care and rehabilitation instructions and regimens. This could pertain to your food habits, the kind of exercise regimens which you must be into and much more. Exercise and workouts post lapband surgeries are3 as important as the surgeries themselves.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio : Dr Jason Maani is an experienced General, Upper GI and Bariatric Surgeon practicing in the eastern suburbs and inner south of Sydney.

4 Questions about Women’s Intimate Hygiene – Answered

By Guest Blogger, Diana S.

4 Questions about Women’s Intimate Hygiene – Answered

 

Turns out that all women have the same questions and the same concerns about their personal hygiene, and many feel too embarrassed or afraid to talk about them. But our personal, feminine hygiene is crucial for good health, and you shouldn’t feel ashamed to ask questions about your body. You should always be aware of what is going on inside of you, and ask a professional for advice if you see some changes that you aren’t sure about. So, let’s answer some of the most frequent questions about your personal hygiene:

Are the odors normal?

We all tend to think that our bodies are somehow weird and different from everyone else’s. But actually, the odds are that whatever you are going through, a lot of people are going through as well. You might notice a certain odor around your vagina, but the discharge that it produces (which is also completely normal) often has a smell. The one thing you definitely mustn’t do is use strong soaps with a lot of perfume to try to cover up the smell, because that can do some serious damage. If you think that the odor is stronger than it should be, or if you find it unpleasant, it might be a good idea to check in with your doctor, because a strong odor might be a sign of an infection that needs to be taken care of.

Should I be douching?

Absolutely not. Your vagina is actually very smart and it takes care of itself really good. The discharge that you can sometimes spot is actually a vagina’s self-cleansing system, which, if you are in good health, works like a charm. Douching, or trying to clean the inside of your vagina in any way, can harm the natural balance and processes that your body has in place. Remember that periods are completely normal and that there is no need to feel dirty, while you are on your period. If you think that there is something wrong with your lady parts, instead of taking things into your own hands – visit a gynecologist and share your worries with them.

Should I groom my pubic hair?

That choice is entirely up to you. In the past, women and men would remove their hair to prevent lice, but in today’s modern society, we don’t have those worries. What’s more, your pubic hair actually protects your vagina from any dirt that might otherwise get to your labia. So, the choice is entirely up to you, but be careful with hair removal techniques, because your skin is very delicate in that area and ingrown hairs are a common occurrence. If you do choose to remove your pubic hair, perhaps it’s best to visit a professional beauty salon and let them help you.

What is the proper way to clean up?

While you are in the shower, you should wash the outer parts of your vagina with some warm water. If you want to use soap, make sure it is natural, mild and made for intimate care. Don’t ever let soap get on the inside of your vagina. Some places have equipment devoted to the task, like a bidet in Australia or Europe. These are especially useful for when you are on your period, because they make cleaning up very easy. But if you are out and about, traveling or camping, you can use intimate wet wipes for on-the-go freshness.

 

Remember that it’s up to you how you take care of your body, and health and comfort should be your top priorities. So, stay clean and fresh and be happy in your body.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Stay Fit by Forming These 3 Simple Habits

By Guest Blogger, Chloe S.

How to Stay Fit by Forming These 3 Simple Habits

 

It can be quite hard to get in shape and maintain the healthy and fit lifestyle. It seems like everyone has their own way, but how do you know which one is the best for you and your body? First of all, you must understand that living a healthy lifestyle requires a lot of hard work and discipline, but most of all, patience.

 

Knowing that changes you desire take time, you must prepare to adapt and overcome challenges you face along the way. That’s why we’re here. We’ve searched the web and we’ve made a list of 3 habits that can help you a lot when it comes to staying fit. So, without further ado, let’s get straight to it.

 

Follow the routine and make a schedule

A good night’s rest is quite essential for a healthy life. While you’re sleeping your body recovers from all the stress it has been through, whether it’s exercise, or anything else. There are a lot of studies that have proven that a good amount of sleep every night elevates productivity levels and increases gym related abilities, as well as mental activity. If you’re sticking to a solid sleeping schedule, you will soon start to notice some improvements on yourself.

 

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https://unsplash.com/photos/kqDEH7M2tGk

 

Another thing that helps you develop discipline and maintain a healthy lifestyle is keeping to a certain routine. The time when you wake up should be the most important part of your day. It should be somewhat of a launching pad for your day, and it should help you set off. Following a morning routine can really help you with focus, concentration, and general preparation for a busy day.

  

Focus on your diet

One of the biggest challenges people face when it comes to living a healthy lifestyle is controlling their diet. It can be very hard to change your nutrition, and we’ve all had those cravings once in a while, but there’s actually a way you can organize your diet with ease.

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https://unsplash.com/photos/iR19dKF7ZfI

 

Centralize your diet around a specific food group, and stay focused on it. If you have to change the original plan, don’t do it too often. Every person has their own ideal nutrition, but some general advice is to eat as many veggies as possible and avoid eating too much meat, bread or fat. If you have specific needs, when it comes to food, the best advice you can get is – talk to a professional nutritionist. They can help you select the best possible types of food for a healthy lifestyle.

 

Engage in physical activity

Most of us are spending quite a lot of time sitting. Whether it’s your job or casual internet browsing, sitting can seriously damage your health. Too much sitting can cause heart diseases, spinal deformation, vision problems, and many more serious conditions which can cause serious problems. That’s why you have to become physically active.

 

You don’t have to run to the gym right away, and it would probably do you more harm than good, anyway, but you should start exercising slowly. Even small series of exercises, for example – half an hour of jogging, pushups, and pull-ups, can be of significant help, but you need to exercise more if you want to maintain a healthy lifestyle.

 

Find an interesting outdoor activity you like. Taking a long hike, hanging out in the garden or riding downhill and mountain bikes  across the exciting track are great things to do, and they are all having quite the positive impact on your overall health. Learn to love exercising and physical activity, and make it into something you will carry with you through your life. Once you start loving the physical activity you’re doing, you become somewhat “addicted” to it, which in turn helps you maintain a healthy lifestyle.

 

Final thoughts

Starting a healthy lifestyle can be a bit challenging at the start, but as you progress, you will start noticing amazing improvements, and most importantly, you will start feeling better. Keep in mind that all you need is willpower and some planning. Focusing on your health is the best possible thing you can do, as it can help you both with the way you feel and what others feel about you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Eat to Enhance Optimal Adrenal Functions

By Guest Blogger Annie J.

How to Eat to Enhance Optimal Adrenal Functions

For proper optimal adrenal optimization, one must eat a balanced diet. Most of the chemicals that should be present towards improving the functions of our adrenal system can only be supplemented by foods we eat. A person must be choosy about the type of food to eat for him or her to maintain a balanced adrenal function.

Adrenal glands are essential parts of our body. They are situated on top of the two kidneys. Adrenal glands function to secrete the hormones responsible for the healthier functioning of the body. The two primary hormones; the aldosterone and the cortisol are associated explicitly with adrenal gland.

 

The sex hormone androgen also comes from the adrenal gland. Too much or too little production of a specific hormone can cause adrenal disorders. Therefore, a person must ensure particular vitamins, minerals, proteins, and some herbs supplemented in their diets for an optimal adrenal functioning. The following supplements are helpful towards a healthier adrenal function.

Vitamin C

Vitamin C is an antioxidant, and it helps in the generation of cortisol in the adrenal. It also helps in protection of free radicals and boosting the immune system. The C vitamin also works towards the healing of your adrenal glands. Specifically, liposomal or buffered types of vitamin C are recommended.

You can start supplementing the vitamin slowly then increase it with time. The vitamin should be taken when combined with bioflavonoids as it is in nature. Such supplement foods are orange, kale, red pepper, broccoli, quaver, grapefruit among others.

Vitamin B5, B6, and B12

Several minerals and vitamins prevent individuals from adrenal fatigue. Vitamins B5, B6, and B12 are crucial for cell metabolism. This supplement will improve your levels of energy and reduce fatigue.

Vitamin B5 adds a coenzyme A, and this helps to fat breakdown and cellular respiration including carbohydrates and proteins. B12 assists in energy production, maintaining the red blood cell and repair of the cell.

The Vitamin acts B6 in many of the pathways that are utilized to form hormones. The vitamin supplement can vary towards balancing adrenal gland performance. Vitamin E and D are also right supplements.

Magnesium

Magnesium is also crucial for adrenal functioning. Magnesium helps in the balancing the flow of energy. A person living in the deficiency of the mineral can portray symptoms of depression and fatigue. There are also signs of insomnia, cramping, and stiffness.

On the other hand, too much consumption of magnesium can result in stomach problems, especially indigestion. It is advisable one start the supplement of the mineral with 400mg to optimize its quantity. Magnesium food supplements are Asparagus, sweet potatoes, bananas, Swiss chard, and kale, cantaloupe among others.

Probiotics

Probiotics are live yeasts and bacteria that improve the health of your digestion system. They also reduce the adverse effects of your body antibiotics including lowering the level of stress. Therefore, this supplement is crucial for individuals suffering from digestion problems, thus recommended for treating adrenal fatigue.

Sufficient probiotics can assist the body in extracting nutrients from the taken food. Hence it will improve minerals and vitamins intake towards balancing the adrenal hormones. Probiotics as a supplement also support the immune system. It too limits regular sicknesses. Some of its components are acidophilus and lactobacillus.

Herbals

Herbals are natural supplements and are considered the best towards adrenal function optimization. The herb Rhodiola Rosea is an adrenal supplement popular in Scandinavia and Russia. It works to prevent poor circulation, muscle tension, fatigue, and depression.

Using it increases our body cortisol amount. Licorice root stimulates the production of hormones, maintain endurance, and balance the energy level. It also lengthens the circulation of your cortisol hormone. It is recommended that people suffering high blood pressure since it raises it.

Ashwagadha is another herb supplement for the adrenal hormone. It lowers or increases the level of cortisol hormone in the gland hence optimizing the synthesis.

The Siberian ginseng herb improves mental awareness and develops the body stamina. It is also not suitable for hypertension patients. Lastly, the supplement maca root helps in blood sugar and cortisol regulation.

It additionally increases the uptake of hormones into cells stabilization functionality of the body organs.

Other adrenal optimization supplements include compounds like omega-3, Acetyl-L-Carnitine, D-Ribose, and CoQ10. These supplements maintain proper body metabolism as well as keeping high energy in the body. Therefore towards proper functioning of your adrenal gland, always balanced all the above in your daily diet at the recommended level.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Reference:

3 Steps to Overcome Adrenal Fatigue [https://draxe.com/3-steps-to-heal-adrenal-fatigue/]

The Adrenal Fatigue Diet Plan [https://adrenalfatiguesolution.com/adrenal-fatigue-diet/]

Can Foods Boost the Adrenal System [https://www.livestrong.com/article/500675-foods-to-boost-adrenal-system/]

Dietary Goals of the Adrenal Fatigue Diet [https://www.drlam.com/blog/adrenal-fatigue-diet/18225/]

About the Author

Annie Jones is the main person behind the BoostBodyFit. She started off a bit on the chubby side, but went through the transformation and now enjoys great health and looks great. She is a fan bodyweight training and healthy living. She found the BoostBodyFit to share her experience on Health, Fitness,  Sport Nutrition and everything else between.

10 Foods that Parents Should Seriously Reconsider

10 Foods that Parents Should Seriously Reconsider

It’s a common complaint that kids these days just aren’t going outside and getting enough exercise. While that’s true (largely in part to their growing tablet addictions), parents also play an immensely important role in their child’s health. The food that you pack in their lunch bags or put on their dinner plates is becoming increasingly important to fighting the obesity epidemic that has hit our country. Here’s an infographic (courtesy of homeremediesforlife.com) with 10 foods that parents should seriously reconsider serving their children, along with some helpful alternatives:

https://homeremediesforlife.com/warning-10-foods-terrible-childs-body/

WARNING! These 10 Foods Are Terrible For Your Child’s Body

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

November is here and while it may seem too early for some, many people are placing a lot of thought on the impending festive season and the celebratory New Year’s eve. While Christmas can be an amazing time to spend with family and friends, and enjoying loved ones company at many different festive parties and gatherings, there is nothing quite like that new year new start feeling, or is there?

So many people place a huge focus on new year and reel off as many new year resolutions as they can think of. While I don’t necessarily think there is anything wrong with this sort of behaviour, after all, wanting to better yourself in anyway can only be a positive experience, the whole debate I wanted to discuss was whether a new year new you is the right mentality? Is there too much pressure? Should we focus on small changes or go all out with big lifestyle choices? I thought I would explore some of the common new year resolutions when it comes to self improvement and perhaps provide an argument for them or against them in some way. Maybe it might help you decide how you want to tackle the whole self-improvement thing when the bell chimes midnight on the 31st.

Image source

A lifestyle change can be a good thing

So while new year’s represents the perfect opportunity to change your lifestyle, does it really need to be done? Is this whole new year new you thing the right approach? The truth is any change in lifestyle can actually be a positive experience, so considering this as your new year resolution or taking action with it right now could actually change your life for the better. Things like a different diet, maybe considering a plant based diet or cutting out certain aspects and ingredients could help to improve your health dramatically. It might be worth considering things like exercising more, being more active or improving your fitness levels. Again all positive lifestyle changes that can be made. A lifestyle change might be cutting out negativity in your life, or focusing more on the things that make you feel good. A new year new year lifestyle change could actually be a real positive experience to endure.

Changing your diet can work wonders

We may have loosely just visited this subject, but so many people base their resolutions on diet and more specifically losing weight. Is that really a healthy approach? Can what you intend to do in January really be sustained throughout the year? The truth is a diet change could have some major positive effects on your health, including helping you to lose a few pounds. But trying to drastically make a change with weight loss at the forefront of your motivation could end up causing you to fail at the first hurdle, which could impact you in other ways. Of course, losing weight is something that many people would like to do, but if you make that your sole intention, then it could end up causing more harm than good.

Female Smile Beautiful Young Girl Happy Woman

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Tackling some of your own issues could boost your self-confidence

Maybe the new year means you want to focus on your own issues when it comes to self-confidence. Perhaps you really don’t like what you see in the mirror, or maybe there are certain areas on your body you don’t like. Perhaps you stomach is a problem area where companies like Dore Aesthetics could help resolve the issue. It might be that you aren’t happy with how you skin looks, or there is a problem with scarring from things like acne in the past. Taking action could provide you with real positive results, and that could be amazing. But again the best advice is to ensure that it isn’t your primary focus as it can end up consuming you.

Maybe you should start with small changes

So if you are still happy with that fact that the new year presents the perfect opportunity to make changes to how you look and feel then why does it need to be major changes that you implement on the 1st of January? A great tip is to focus on smaller changes that collectively can make an overall big impact on how you look and how you feel. For example, simply increasing your water intake daily could help improve your mood, the sleep quality you get and help with your skin tone and condition. Walking a little more often helps you on your way to become more active, which in turn helps you to feel more energised in the morning. Small changes can have a big impact on your life, and what you may find is that the smaller changes are far easier to stick with when implemented into your daily routine.

Image source

Is there too much pressure on the new year new you?

One subject that perhaps needs address is whether or not there is too much pressure on the whole new year new you mentality. If you have been happy with certain situations for the past twelve months why make that change right now? Is there just an underlying pressure to make a change because we feel we have no choice but to start January with a fresh approach? The truth is new year is a great chance to wipe the slate clean, and carry on as you intend to make the next year your best one yet. But try and avoid adding too much pressure on yourself, or feeling pressure from others to make changes you may not necessarily support. Is there a point that you could be making the change right now. Why wait for new year when you can start right now?

Is your mindset causing you the stumbling block to move forward

Finally, your mindset can be the biggest tool that helps or holds you back. A negative thought process can hinder your chances of success if you don’t believe in the change you want to make or want it enough. Changing your outlook could actually become part of your new year new you mentality? A positive approach to your thoughts and current life circumstances could help you to see things clearer.

I hope that this has sparked some thoughts about new year for you. I’d love to hear what your opinion is on the matter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

10 Benefits of Exercise that Will Surprise You

By Guest, Imran K.

10 Benefits of Exercise that Will Surprise You

There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to the idea of exercising, you must realize that exercise provides lots of benefits.

To begin with, it is a brain-health booster. Although exercise is known to improve physical fitness, it also great for boosting brain function. It helps improve the flow of the blood to the brain which also prevents memory-related diseases.

Exercising also helps people who hate looking and being old. If you exercise regularly, you can add 5 more years to your life. This is a scientific explanation since studies have shown that exercising slows down the aging of cells. Instead of investing on health supplements that are filled with chemicals, exercising would be a better option instead.

Your skin will also look better and make you look younger. Simple aerobic exercises increase the flow of blood to the skin, bringing more nutrients. Even with constant exposure to the heat of the sun, your skin will continue to have a healthy glow. Skin wounds also heal faster with the help of regular exercise.

You will realize that exercising provides a lot more benefits other than just the improvement of your physique. As you become older, you will understand that your body does not work the same way anymore and exercise is a must. Besides, it is an enjoyable process and even without realizing these benefits, you will still be motivated to do it.

There are many other benefits of exercising that could surprise you if you simply view the infographic below. The moment you see how your life could change with these benefits, you will be more motivated to start exercising now.

10 Benefits of Exercise That Will Surprise You

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Choose Swimwear According to Your Skin Tone

By Guest Blogger, Diana S.

How to Choose Swimwear According to Your Skin Tone

Even though it seems completely unimportant, the color of your swimsuit can really affect your overall appearance. I don’t know why, but people still tend to neglect the importance of colors of their clothes, and especially swimwear. As the most revealing garment, your swimsuit should compliment your body all the way – from your curves all the way to your skin tone, in order to make you feel confident while wearing it.

Determine your skin tone

 

Roughly, you can divide skin tones into two categories: cool and warm. There are three ways to determine which one is yours.

  • Take something pure white, such as a sheet of paper or a towel, and hold it under your chin under the natural light source without any makeup on. Your skin has a warm tone if it is slightly yellow hue and a cool one if the hue is slightly blue.
  • If the veins on the underside of your wrists appear blue, you have a cool skin tone, and if they appear green you have a warm skin tone.
  • If gold looks better on you, your skin tone is warm, and if silver looks better on you, your skin tone is cold.

Now, when it comes to warm skin tones, they can be dark, medium or light with golden or caramel undertones. Generally, people with this skin tone have orange, yellow, red or gold hair with brown, green or hazel eyes.

Contrary, when it comes to cool tones, they can range from very pale porcelain with no color in the cheeks all the way to darker skin that has red or pink undertones. Hair usually has hints of violet, blue or silver with blue, grey, green, black or cool brown eyes.

Light skin plus light blond/red hair

Soft colors are the best choice here, since really bold colors can show off your pale side even though they make a statement. Opt for soft greens, pinks and beiges. Black can be either a hit or a miss depending on whether your skin is more on the cooler or the warmer side. Girls with red hair and this skin tone look fabulous in white and cobalt blue.

Avoid yellow and orange.

Creamy light skin plus dark hair

I like to call this combination the Snow White combo. The best choice for you would be any shade of blue such as turquoise, navy and baby blue, as well as emerald, plum and fuchsia.

Avoid white and orange.

Medium-light skin plus brown hair

Your warm side can be accentuated with deep reds or rich earthy tones. Peachy and beige tones as well as dark ones, such as black or grey, can make you look washed out a bit, so try to avoid them.

Olive/light brown skin plus medium/dark brown hair

Oh, aren’t you lucky? From black, over blues all the way to army greens – you can rock every single color on the wheel. You can also opt for bold and colorful signature swimwear from Australia if you want to spice things up a little bit and give your skin color some more depth.

Avoid colors such as brown and grey – they are just too lifeless for you.

Caramel skin plus brown/black hair

Caramel beauties have a built-in glow which they can enhance even more or tone down with the right choice of color. If you are one of them, opt for deep oranges, warmer purples or teal if you want to point out your golden character, and if you want a little calmer vibe that still catches the eye opt for mint green or navy.

Very dark skin plus dark hair

Chocolate beauties look amazing in pastel colors such as soft pinks, baby blues, pale yellows, minty greens and light greys. However, they should avoid white, brown and orange colors.

That would be it. I think we can all agree that, even though summer is the best season of them all, a perfect and flattering swimsuit on you can make it even better.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.