Tag Archives: tricks for a great body

5 Ways to Get Your Health Back on Track

5 Ways to Get Your Health Back on Track

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Letting ourselves get unfit is far easier than you may think. Falling into a routine of unhealthy eating and being idle happens with you realizing it and bad habits form that now you need to break. The only way to put an end to this cycle of self-destruction is to take control and put your health back on track.

Go Through Your Cupboards

The first thing you should do is going through your cupboards. As long as there are unhealthy foods in there you will eat them, and the way to stop yourself is not to have them in your home to start with. No one would ever suggest that you do not have the occasional treat that is not too good, but that is all it should be. In the main, your diet should consist of lots of fruit and vegetables, whole grains and things like nuts and oily fish if you want to get your body back into good condition.

Getting Help For Bad Habits That Make You Unhealthy

There are some bad habits that will contribute to your health and if you are serious about getting healthier you may need to seek help to break them. There is a lot of support available for instance if you want to stop smoking, or you could consider sober living homes for an alcohol problem. You should never be afraid to seek the help you need if the ultimate aim is for you to be both physically and mentally in a better state.

 

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Venture Into The Great Outdoors

Exercise is vitally important for our health and you may well have a gym membership that allows you to use the various pieces of equipment that will help. However, outdoors activities are even more beneficial, as the fresh air is very good for keeping your brain alert.

It could be just a simple walk a few times a week. You could walk part of your journey to work, or wander around in your breaks. Just get outside and let those endorphins get to your brain. They will result in a feel-good factor, which will encourage you to enjoy the outdoors even more.

Let The Sunshine In

As soon as the sun disappears in the winter months some people suffer from Season Affective Disorder, or as it is better known SAD. Whether you are one of the unlucky people or not, whenever there is sunshine in the winter, let it into your home or workplace for a better frame of mind.

It is the vitamin D caused by exposure to the sun that is important, but you can also get that from eating mushrooms, fish, and eggs.

 

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Feel The Goodness

For each step you take, and you may not be able to do them all at once, you will feel an improvement in your health. This will motivate you to carry on and maybe add the next stage of getting healthier. As well as feeling better, there are other benefits you may not notice but other people will.

It will be more pleasant to communicate with you, you will not be as moody or aggressive and will generally be a nicer person to be around.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Great Ways To Relieve Back Pain

Great Ways To Relieve Back Pain

 

Massage Back Pain Well Being Relaxation

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Your back is a huge part of your body and it acts as the epicentre for our standing ability as well as our ability to do things like sports. The back is a part of the boat which often suffers with issues and we can often find ourselves struggling with chronic back pain for days and weeks without knowing what to do to soothe it. Here are some quick and effective ways to sort out back pain and make sure that you are comfortable.

 

Get it checked out

 

The most crucial thing you need to remember when you are in pain with your back is that a trip to the doctors can be crucial for helping you through it. Make sure you take the time out to go and see a doctor and get yourself checked out if you feel that you are in pain because it could be something they can treat really easily for you there and then. A chiropractor is another option which can be helpful when you need it.

 

Lie down with your feet up

 

If you are having a difficult time with your back and you feel as if you need to stretch it out gently, the best thing you can do for this is to lie down next to a wall and put your legs straight up on the wall. This will act as a gentle stretch which can relieve tension without being too strenuous for the body. Make sure to relax your body into the stretch to get the biggest benefit from it. It is a simple move you can do for 10 minutes or so and this will be easy to do while watching TV in the evenings.

 

Release the pressure

 

A lot of the time you might find that back pain is to do with pressure on the spine which can cause some nerve issues and pain for you while you go about your daily business. Make sure to consider things such as spinal pumps as treatments as this can release any built up pressure and make sure that you are comfortable once more.

 

Stretch it out

 

Stretching your body is the best thing you can do when you have a bad back, and we know it can hurt but it is best to elongate the muscles and get rid of any knots which may be hindering your movement. One of the most effective forms of stretching you can undertake is Yoga, and you can do this for free at home using an app such as FitStar Yoga for your mobile or tablet. Some of the best moves to get your back moving including downward dog, locust, standing forward fold and poses such as reverse warrior and happy baby. Gentle stretches and poses can be just what you need to get those muscles moving once more.

 

Warm it up

If all else fails, a warm bath, a compress on your back or a hot water bottle can provide instant relief for your back and this can help you to move around and get on with your day with minimal pain. Of course, other treatments are advised alongside this and will treat the cause alongside the symptoms.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Smart Strategies for Safeguarding Your Health

Smart Strategies for Safeguarding Your Health

Your health is something that is infinitely valuable. In fact, without good health, it can be tough to achieve and experience what we aim to in life. To that end, your health and wellbeing is something that is worth taking care of, a topic that you can find more about in my post below.

 

Do watch what you consume.

 

Whether its food stuffed with trans fats, alcohol, sugar or even the toxic chemicals in cigarettes, the stuff that we put in our body can directly affect our health. What this means is the better you can eat and drink, the more you will be doing to safeguard your wellbeing in the long run.

 

Of course, most people think that means they have to immediately stop eating or drinking anything that tastes good and revamp their entire diet and way of life. However, unless you are in a position where such a change is necessary for your immediate health, it can actually be better to start small and work your way up to the more significant reforms.

 

For example, instead of quitting smoking cold turkey, you may want to reduce the number of cigarettes you smoke in a day and replace them with nicotine lozenges instead. Alternatively, why not swap out buying family bags of chips with the individual sized packets so you can keep a better track of what you are consuming within a day and so improve your health in a gradual way.

 

Do access any medical benefits you are entitled to.

 

Also, remember that when it comes to your health, you do not have to do all the work alone. In fact, there are many organizations that are there to help you get the assistance, diagnosis, and the treatment that you need.

 

Of course, for many people access to such organizations can be limited, especially if they don’t have the money to invest in private health insurance. That is why it is essential to claim any medical benefits and assistance that you are entitled to. What this means is that you need to look at Medicaid enrollment, as well as any free clinics in your area. If you want to safeguard your health in the long run, that is?

 

Don’t forget that even a little movement can be beneficial.

 

We all know by now that moving our bodies is good for us, and it is obviously ideal to be doing at least 30 minutes of physical exercise each and every day. Either in the form of walking, running, playing sports or working out at the gym.

After all, with many of us spent the whole day behind a screen and then chill out but sitting in front of the TV at night, even a small amount of physical movement can do our health a lot of good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Salt and Relax

Salt and Relax

Some great natural remedies for stress include meditation, aroma therapy, relaxing and cleanliness. I discovered you can get all four in one shot, thanks to the invention of the bathtub and Relax Spa and Bath.

With dozens of scents and healing properties, I concur Relax Spa and Bath has a lot to offer. I started off with choices from their Happy Hour cocktail line like Cosmopolitan, Appletini, etc. I love the idea for bridal party gifts. Brides are always looking for great ideas to give their ladies for being part of their big day. Adding a simple gift like bath salts along with champagne and chocolate in a basket could be a great little ‘Thank you’ to your favorite gals!

I moved onto the next line of salts, and I was impressed!  The Athletic line is packed with natural relief for sore muscles. Three different salts to target three needs Relief, Rebuild and Recover. These are amazing to use in a full bath, but why not just in a foot soak? I added a small amount into a footbath and felt the tension in my feet dissipate within twenty minutes. The Athletic line smells good. It’s a unisex smell. It doesn’t sway one-way female or male. They are just extremely pleasant to the nose.

Finally, my favorite salt, Eucalyptus Mint, which I wouldn’t use every day, but for only very special days… those days when I’m feeling under the weather, feel the start of a cold or have a sinus clog going on. It’s powerful scent is beautiful, and somehow, unclogs the sinus cavities quickly. A tingle of rejuvenation comes from the skin after soaking for a solid twenty. They also offer the Rx line, which I plan to try next!

Not only is it fun trying out the different salts they have to offer, I have been more centered and relaxed taking these soaks. My stress-level has reduced drastically. I would totally recommend to anyone feeling a bit overwhelmed in life to take at least a good ten minutes for themselves to soak in some very pleasant smelling salts and regroup.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

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One of the human body’s most beautiful traps is its capacity to give us pieces of information about what’s happening inside. These natural breadcrumbs can alarm us to potential well-being worries before they end up genuine—and by and large—allow us to invert harm.

Untimely wrinkles, skin tone, the state of your hair, and the way you look and move can show whether your exact age is higher than your ordered age. Your actual age alludes to how well your body is working and can be considerably more upper or lower than your real age. You’ve presumably met an “old” youngster or somebody who is 80, yet appears decades more youthful.

Dermology

Dermology is an anti aging cream that Hostile to Maturing Cream Phytoceramides Wrinkle Repair Complex 1oz Takes a shot at a phone level to animate collagen creation and battle wrinkles in any piece of the face. Finish hostile to maturing arrangement. Our item is all you require for battling the apparent indications of ageing which you can get dermology anti aging cream free trial. Works quick. A considerable lot of our clients report seeing a change in only half a month. Empowers skin cell repair. Saturates skin to keep it delicate and supple. Holds skin firm. 100% regular and safe item. Unconditional promise. In the unlikely occasion that you are not happy with your buy, return it and get a discount. Why Purchase Dermology price which is Hostile to Maturing Cream? Find the new progressive item that has surprised Hollywood Dermatology hostile to maturing cream. Besides, where to buy dermology anti aging cream is one question most users ask, and you can get it from various online stores. Finally here is where to get a Dermology anti-aging solution review.

DermaSet

DermaSet, a hostile to maturing topical skin regimen, conveys long haul comes about with their across the board “3D Against Maturing Recharging” cream. With a reliable client base, DermaSet sends a hostile to maturing regimen that clients are raving about and replaces a variety of items in your excellence regimen with only one across the board.

DermaSet producers have spent more than 10,000 hours working in the advancement of a hostile to maturing cream that contains clinically demonstrated fixings that can persistently repair your skin at a phone level, from the back to front. DermaSet includes four powerful peptides (Argireline, Dermaxyl, Chromobright, and Matrixyl 3000) that have been autonomously concentrated to decrease wrinkles, enable firm to the skin, and help with a night out skin tone. Here is dermaset anti-aging creams.

Utilize the insusceptible boosting and mitigating bolster energy of therapeutic mushrooms.

Likewise, if you are not kidding about your against maturing administration, you should also consider adding a medicinal mushroom supplement to your everyday schedule.

Have you at any point known about the Japanese island of Okinawa? For ages, the populace there was overflowing with centenarians (individuals in their 100s) who were brilliant peered toward and in extraordinary physical wellbeing. What was their mystery? Eating crisp nourishments, investing bunches of energy out in nature and their patio nurseries, and encircle themselves with family and companions. What’s more, as indicated by investigating led by the Okinawa Centenarian Examination, the populace likewise ate a lot of different sorts of mushrooms, including Shiitake and Reishi.

Eat Cancer Prevention Agent Rich, Hostile to Maturing Nourishments.

Other than mushrooms (which can be expended in tea, in nourishment frame, or as a supplement), fill your plate with sustenance’s that are rich in omega-3 fats. For example, wild got salmon, green verdant natural vegetables that contain high quantities of phytonutrients, berries, for example, raspberries and blueberries that have cell reinforcements called anthocyanins (which have been appealed to moderate tumor development also), and recuperating herbs like turmeric, basil, and ginger.

Need to enhance your chances of living longer and living torment free? Make it a point to likewise maintain a strategic distance from all handled and GMO sustenance’s (counting GMO create), refined sugar, wheat items (mainly industrially delivered pieces of bread, kinds of pasta, and prepared products), trans fats and fake fixings, and keep liquor utilization to a base.

Get A lot of Rest.

More seasoned individuals frequently experience difficulty resting, particular ladies in their post-menopausal years. The explanations behind this are copious: stress and nervousness and also awkward hormonal nature can have an impact.

Making rest, a need can do wonders for your day to day vitality levels and clearness of brain. Studies have demonstrated that people with rest issue, for example, “rest apnea” and sleep deprivation have an expanded danger of disease.

Lacking rest has been related to cell harm, neurological debilitation, a traded off insusceptible framework, irritation, and quickened maturing. When you get predictable, quality rest, in any case, these conditions can in some cases switch as the body is permitted to repair and reestablish amid rest.

Taking essential supplements (counting mushrooms for supporting your resistant framework), eating healthy, natural sustenance’s and drinking new, sifted water, getting a lot of rest, practicing the brain, and moving the body routinely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Cosmetic Surgery Facts for Total Newbies

By Guest Blogger, Jenny H.

Cosmetic Surgery Facts for Total Newbies

Last year, 17.5 million Americans made the decision to get plastic surgery, according to ASPS (American Society of Plastic Surgeons) data. Minimally-invasive plastic surgery procedures, which require less recovery downtime, have increased in popularity by a whopping 200 percent. Women who are cosmetic surgery newbies will benefit from learning some interesting facts about plastic surgery, such as which procedures are the most popular, how much these procedures typically cost and what the benefits and risks of cosmetic surgery are. This guide is packed with useful facts which will help ladies to get answers to all of the plastic surgery questions that they’ve been afraid to ask.

Which procedures are hot right now?

Breast augmentations, liposuction and nose jobs (rhinoplasties) are the most popular forms of invasive plastic surgery in the USA. Botox is the most popular minimally-invasive form of cosmetic surgery for Americans. According to Webmd.com, breast augmentations are performed using saline or silicone implants. To avoid the cartoonish look of oversized implants (let’s call it the “Stormy Daniels effect”), women should choose implant sizes which are in scale to their body types. Liposuction is the process of removing fatty deposits with a special tool called a cannula. Nose jobs alter the bridges and/or tips of noses to give them a more refined appearance. Botox is injected into expression lines to smooth them out, by paralyzing underlying muscles. When Botox is used in moderation, there’s no “Cat Lady” look!

How much do these procedures cost?

Hollywood actresses and fashion models have a lot of cash to drop on plastic surgery. Women who don’t get massive paychecks need to worry about money. Breast augmentations have an average price tag of $6,325 USD, based on data from Realself.com. Liposuction has an average cost of $6,025 and nose reshaping generally costs around $7,475. One session of Botox injections will set a woman back about $550. Women who want the Hollywood look are willing to invest in themselves by paying big bucks for procedures. Many experience surges in self-esteem when they change their body parts or smooth out wrinkled complexions, or both.

What are the benefits and risks?

According to Smartskincare.com, invasive plastic surgery provides long-lasting benefits, but may trigger complications, including scarring. Also, invasive plastic surgery may not be right for women with certain pre-existing health issues, such as diabetes. Minimally-invasive plastic surgery offers benefits that are typically temporary. Most ladies who get Botox for wrinkle reduction access results that last from three to six months. Botox may cause drooping eyelids and/or bruising at and around the injection site.

Is plastic surgery a smart choice?

Every woman is different. For some ladies, plastic surgery is empowering. It gives them the capacity to look the way that they want to look. Women who already like themselves, but want some changes to their appearance, are ideal candidates for plastic surgery. Ladies who read fashion mags and watch TV and movies already know that most of their favorite models and actresses have had a little (or a lot) of help to look the way that they do. Women who want the Hollywood look may find that plastic surgery is a smart choice.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Men’s Jeans Shopping Guide

By Guest Blogger, Diana S.

Men’s Jeans Shopping Guide

 

The diversity of men’s jeans is both a blessing and a curse. While you have a myriad of fits and cuts to choose from, sometimes that just makes it even more difficult for you to find the perfect fit. The original jeans simply used to fit or didn’t fit, they were black or blue, had five pockets and that was pretty much it. Today, with the variety of fits, cuffs and washes, the search for the perfect pair of jeans can sometimes be a true nightmare. If you’re one of the many men who see shopping for jeans as a big challenge, this guide will make your life so much easier.

The fit

The most important thing to pay attention to when shopping for jeans is the fit, simply because the fit determines how the jeans will feel, which further determines how you look. Since you want to look your best in comfortable men’s jeans, you need to choose your fit accordingly. Skinny fit is the tightest fit of all, and has a tapered leg opening. Skinny jeans are tight from hip to hem, looking quite similar to jeggings. Slim fit, on the other hand, will slightly hug the thighs, knees and calves, loosening up around the ankles. This fit is perfect for athletic men, because it’ll look very flattering on their toned body. Straight leg fit is a bit looser in the knees and calves unlike the slim fit, but feels the same in the thigh area. Thin men should consider wearing straight leg jeans, because they’re roomy and won’t attract attention to their undefined legs. If you’d like to offer more room for your thighs, look for a relaxed fit because they’re cut loose from the waist to the leg opening. Relaxed fit is the roomiest fit of all and it’s perfect for men with large hips, because they’ll need a pair of jeans with an equal leg width from hip to hem, which the relaxed fit offers.

The rise

Aside from knowing the perfect fit, when you start looking for a pair of comfortable men’s jeans, you should know which rise is perfect for your figure. High-rise is the perfect option for bigger men with wide hips, and make sure you don’t tuck in your shirt. Wear high-rise jeans above the belly button, because that’s where they’ll fit nicely. Medium or mid-rise jeans are a great choice if you like to tuck in the shirt, because the waistband skims the belly button. For a more relaxed appearance and a casual fit, go with low-rise jeans. If you have a thin body, low-rise jeans will look great on you. If you prefer jeans that are saggy at the rear, seat and hips, then a low crotch rise is your best pick.

The length

A pair of jeans should be long enough to have a half or full break, because that will make your entire look sharp. The length that sits right on the ankle ‒ usually it hits 0.25 inches above the bottom of the heel ‒ is the one you should go for. So, if your jeans are much longer than that, make sure you take them to a tailor, so they can have them hemmed to the proper length. However, if you want to cuff them, they should be a bit longer, and the cuff size will determine the length in that case. If jeans are too long, they’ll look too baggy on you, which won’t look stylish as it should.

Choosing the perfect pair of men’s jeans is crucial for achieving a dashing look. Therefore, make sure you know which fit is the best for your body type, don’t wear jeans that are too long, but have them tailored and you’ll look and feel amazing in your perfectly fitted pair of jeans.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things You Can Do to Feel Better about Yourself

By Guest Blogger, Rebecca B.

5 Things You Can Do to Feel Better about Yourself

We can’t always feel our best or be at our best. But in order to live a happier and more stress-free life, there are certain things you can do to help the tough times flow by faster.

Exercise More

Did you know that exercise actually makes you happy? While doing your workout, your brain recognises the activity as stress, which is why it releases endorphins which are also known as the hormones of happiness. And the more you “torture” your body with exercise, the happier you are afterwards! You can even get hooked on your daily workout and it is probably the best addiction you can develop. There is a long list of benefits including a healthier heart, lower blood sugar levels, a slimmer figure, a sense of achievement, better mental health, to name but a few.

Most people find it hard to endure a certain type of exercise. We tend to give up for all sorts of reasons: it is too hard, we don’t have the time, it is more fun to do other things or we simply get bored of repeating the same drill over and over again. You can solve this problem by changing the type of workout you do. Combine different activities such as running, cycling, swimming and going to the gym. Or try out some fun new ways to keep fit such as power yoga, pilates, kickboxing or even dancing.

Enjoy a Long Walk by Yourself

If you want a quick fix for your body and soul, then go outside and take a stroll by yourself! Did you know you can spend a lot of calories just by walking? In one hour, you can burn about 200 calories, which is one snack. And just being outside alone and enjoying the fresh air will help you clear your mind and forget about anything that was previously bothering you. Beautiful scenery will help you even more, so go to a park, forest, river bank or simply stroll along quiet streets.

But what if it is too hot, too cold, too windy or too rainy outside? Then you can walk at home! All you need is a few square meters and a step counter. You can play the music you like or even watch a movie! And if you need extra motivation, find walk at home videos online.

Eat Healthy

Changing your eating habits can also help you feel better about yourself. If you want to lose weight, start counting calories. You can download an app to help you monitor what you eat and achieve your goals. You should also carefully choose the food you eat. Read the labels and avoid products which contain additives, artificial sweeteners, nitrites, nitrates, and other nasties.

You should also try to eat more organic food and cook your meals from scratch. Instead of buying a pasta sauce or mayonnaise, why not make them yourself. Fresh, healthy food tastes better anyway! Whenever you can, cook your meals, because it can be so rewarding. And if you don’t have time to do that, buy healthy, quality ingredients which can be tossed together and prepared quickly, or order food from trusty restaurants.

Have a Cosmetic Procedure

Not happy with your looks? Why not treat yourself with a cosmetic procedure! If you need a small boost, try one of the non-surgical treatments such as lip enhancement, face fillers, acne treatment or laser hair removal. Perhaps you have a tattoo you are no longer happy about? That can be fixed too!

Cosmetic surgery is nothing to be ashamed of if it can actually improve your overall wellbeing. A small intervention can boost your confidence and let you embrace new opportunities in life easier. In some cases, it can even improve your mental health!

Have a Pampering Session

 

And occasionally spoil yourself with a pampering session! Book a treatment at a beauty salon to fix your brows, get a wax or have your nails done. It will make you feel so much better about yourself! Or even go to a spa and enjoy a massage, an indulgent cosmetic treatment, a sauna or an energetic swim in the pool. It is a great idea for a girly outing with your bestie!

Alternatively, stay at home and dedicate an evening to yourself. Light up your favourite candles, make a bubble bath, put a rejuvenating mask on your face, do a scrub and use your most loved lotions and potions. Then tuck yourself in comfy pajamas and watch a series you are hooked on. It is one of the best ways to end the day and fill yourself with positive energy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Senior Living: Why and How You Should Stay Fit

By Guest Blogger, Diana S.

Senior Living: Why and How You Should Stay Fit

 

 

Just because you’ve reached a mature age, that doesn’t mean you can’t stay fit. Granted, keeping fit as we grow older can present its own, unique set of challenges – we lose muscle mass, our mobility is lower, and our joints can become stiff. However, these problems can be overcome or worked around. Here are some of the best activities for seniors, and how they can help us be our best selves well into old age.

Why exercise matters

As we age, our bodies start facing new issues that just weren’t there when we were younger. Exercising can help address and alleviate these problems. Heart disease is one of the most prevalent illnesses that plague the modern man. There are many lifestyle aspects which can contribute to it, but our mostly sedentary lifestyle is one of the main culprits. Regular cardio training can help you avoid this serious health problem. Seniors often have to deal with poor balance and slow reaction times. This general lack of agility can be annoying in day to day life, and, in some situations, even downright dangerous. Exercising can also help us maintain healthy weight (or lose excess weight), build muscle mass (which is generally known to diminish with age), and improve our flexibility.

Take a dip

We Australians are blessed with so much coast that water sports are practically in our blood. Lucky for us that water sports are an amazing way to stay fit. They provide excellent cardio and build muscles. This is a low impact form of exercise that is ideal with people who have sensitive joints. If your joint issues are the result of arthritis, make sure you choose a pool with appropriate water temperature. Many senior communities in Australia, like the luxurious Mark Moran Vaucluse, have their own pool and offer activities such as swimming, aqua aerobics, or even water polo.

Relax with yoga

Yoga is an amazing choice because it supports both a healthy body and a healthy mind. It puts great focus on proper breathing, which can help your body with everything from stress relief to heart problems. Physically, yoga works on stretching and improving flexibility and balance. It’s ideal if you’re feeling stiff, or if you just don’t like very intense, sweaty work-outs. However, don’t be fooled. Yoga requires a lot of strength, focus, and skill. It’s best to start with a class for beginners and ease into the practice slowly. Before you start, explore what type of yoga is the right fit for you. Combining yoga with meditation and mindfulness practice, it can help you feel rejuvenated and fulfilled.

Improve your strength with weights

Lifting weights is not just for the young ones. Two weekly weight-lifting sessions can do wonders for your overall strength and muscle mass. It’s crucial, of course, to start slow, with lighter weights, and then gradually progress as your body adjusts. In time, you should reach the phase when you can do sets of up to fifteen repetitions. You can use classic weights, like dumbbells. But strength training is just as effective when using other methods, like resistance bands, or the machines at your gym. Remember to always get warmed up before you start, though! The last thing you want is to injure yourself.

When it comes to working out, it’s important to acknowledge the transformations our bodies are going through, and adapting our exercise regimen in a way that our changing bodies can handle. Staying active should be an essential part of the senior daily routine, since it adds to longevity and vitality. And always remember, even if you can only start small, it’s still a step in the right direction.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.