Tag Archives: tricks for a great body

Small Additions To Your Diet With HUGE Impacts

Small Additions To Your Diet With HUGE Impacts

What is the foundation of a human being? Is it their hopes and dreams? Their feelings? Is it who they define themselves to be? Scientists say that it’s mainly water, actually. We’re all over seventy percent of H20, so we’re mostly water – that’s our foundation.

 

You could go one step further though. Food is our foundation. Easily. We say things like ‘breakfast is the most important part of the day’ – so how could it not be? Food sets us up for the day; it is something to look forward to. We can’t function without our diet.

 

However, we don’t all eat healthily. Bad foods are in abundance, and they are cheap. The temptation is always there as well, to eat something bad to feel good. With that being said, what are some effortless things that we can add to our diet to ensure that we’re getting the most from it, without going out of our way?

 

Chia Seeds

 

The Aztecs found an all powerful plant in the Salvia Hispanica, and its seeds (chia). These little pills of power have a large amount of benefits when consumed! The best thing about them is how tiny they are, meaning you can sprinkle them on all sorts of meals – from breakfast to dessert. The chia seed punches above its weight in terms of almost everything. They are rich in fiber; they are full of protein and abundant with omega-3 fatty acids. A few spoonfuls of chia with your meals can seriously help with your nutrition. This food is a real heavyweight despite it’s small size.

 

Water

(source)

Mentioned at the start of the article was the fact that humans are mostly made up of water. If that is the case, why wouldn’t you include water with your food? Why wouldn’t you want to drink as much as possible (and as is safe)? Water is relatively easy to come by, and downing a cup before a meal can help your feelings of fullness last for longer. Water is necessary, and you should be trying to drink around eight cups or 2 litres a day, and more if necessary. If you move around a lot or if it is a hot day, you need to be drinking a lot more water than you usually would.  You need to get hydrated by water. Tea, coffee and fruit juices won’t work – so you need to ensure the majority of your drinking revolves around water, otherwise you will be dehydrated.

 

Sulfur Crystals

 

Organic supplements are all the rage – we want to ensure we are powered by nature and thus we seek an organic option. Sulfur crystals are one of these organic options that can be ingested along with food. It also aids with oxygen’s movement around the body. The benefits of sulfur in the diet are not commonly known, and you can learn more here. Sulfur crystals can help your body fight off all sorts of ailments can keep it strong. Sulfur in the diet can ensure that the body is able to resist illnesses.

 

 

 

Plant-based foods

(source)

No – you can’t go out into the garden and pick some leaves to put on your plate. However, if you can move away from the majority of your meals being based around meats and carbs, you can reap the digestive benefits of fiber. We can get a lot of fiber from plant-based foods. Kale, cabbage, cilantro – all sorts of greenery can be added to our meals to enhance the nutrition that we get from our meals. If we can move meat and other foods to the sideline – we can live a much healthier life. However, if we take a few minutes to add a bit of spinach and kale to our meals, we can boost our fiber intake and add some health to our meals, it takes no time at all.

Healthy fats

 

We’ve been almost indoctrinated into the belief that fat is no good for us. The word alone comes with so much negative thought and connotations. However, fat isn’t bad. It really does depend on the type of fat that you consume. Good fats are the unsaturated fats that don’t outstay their welcome. Bad fats are the saturated fats – the trans fats that stick and glue to our bodies and our arteries. Saturated fats are found in natural products – like coconut oil and vegetable oil as well as meat, so be careful. Unsaturated fats are located in avocados, nuts, seeds and peanut butter. Drop the saturates and bring on the unsaturated fats.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Time To Take Control Of Your Health!

Time To Take Control Of Your Health!

Image Source

 

We all know how important it is to be healthy, and yet a lot of people fail to actually do the kinds of things that are necessary to achieve good health. As with far too many things in modern life, people tend to spend their time waiting around for someone to come and offer a solution for them. They want their dream job without working for it; they want to lose weight without exercising, and they want to be healthy without taking the kinds of steps needed to make that happen. Well, if you really want to be healthier then it’s time to stop making excuses and actually do something about it. With that in mind, here are a few ways that you can start finally taking control of your health!

 

Watch what you eat

 

The first port of call when you’re trying to be healthier should always be your diet. Even people who consider themselves to be relatively healthy tend to ignore their diet all too often. A lot of the time this comes from the fact that far too many people simply don’t cook for themselves anymore, instead choosing frozen meals or takeout. If you’re actually preparing and cooking your own meals from scratch, then you can be sure exactly what it is that’s going into it. That way you can still eat delicious meals without having to worry about what it is that you’re putting into your body.

 

Think past your diet

 

Of course, when it comes to putting things in your body, you shouldn’t just stop at thinking about food. Even if you’re careful about what it is that you’re eating, you can’t always be sure that your body is getting everything that it needs every day. There are many natural supplements available that, while they certainly should never replace any actual medicine, can help to improve your overall health. Check out these AlgaeCal calcium supplement reviews to get a decent idea of the kinds of things that you can take in order to support a healthier lifestyle. Of course, it’s a good idea to consult your doctor before taking anything, even if it is totally natural.

 

Get active!

 

It doesn’t matter how healthy your diet is if you spend every single day hanging out on the couch doing nothing. Being active is one of the most important parts of everyday life, and yet it’s something that many of us sorely neglect. The vast majority of people spend a lot of their time working behind a desk so, when you combine that with the time they spend in front of the TV every night, far too many people spend all day long sitting down. Make sure that you’re taking the time to stay as active as possible. Sure, not everyone is going to be up for running a half marathon every day but even something as simple as getting up and going for a walk on your lunch break, or going round the block a couple of times in the evening can make a huge amount of difference to your overall health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

7 HERBS THAT CAN HELP IN WEIGHT LOSS

By Guest Blogger, Ida J.

7 HERBS THAT CAN HELP IN WEIGHT LOSS

 

Weight Loss has become a dilemma in this obesity stricken world. Though more and more people are adopting a healthy lifestyle, but people are still missing out on easy and essential ingredients that are not only healthy but also aid in weight loss. Herbs and spices are considered as some elements that only add taste to your food, but you should know that they also help in pacing up the metabolism and help in burning body fat quicker than ever.

So, for your ease, here are seven herbs that help in weight loss. Just make these a part of your diet routine and don’t forget to buy a pair of adjustable dumbbells for some extra body muscles:

CINNAMON:

Cinnamon is famed for balancing blood sugar and helping in putting an end to cravings. Most of the people already sprinkle it in their oatmeal, but in order to burn more fat you can add it on to a lot of other things. You can add cinnamon to your homemade favourite juice or tea. It can also be used to marinade meat alongside other spices.

TURMERIC:

Turmeric is a warming spice, which increases body heat and helps in boosting metabolism. The increased metabolism, helps in burning body fat along with a load of other benefits. For good taste and rapid weight loss, it can be added into roasted vegetables, stews and milk.

GINGER:

Ginger also helps contain blood sugar, aiding in controlling the spiked glucose levels after carb or sugar induced meals. It has fat burning capabilities that are best utilized with stir-fries, ginger tea or fruit salad.

CUMIN:

Cumin is that spice, which when added only one tablespoon to what you are eating can help burn nearly three times more body fat than the other normal herbs and spices. Be it soup, stew, flat bread or any baked goods, just a tablespoon of cumin and say bye to your weight woes.

ACAI BERRY:

As per a lot of studies, dried powder of Acai berry or its juice can enhance the body’s capacity towards weight loss. Apart from great antioxidant capabilities, it prevents the body fat to cluster in one place.

NETTLE LEAF:

Nettle Leaves are highly helpful in adding nutrition and purifies the blood by releasing toxins. It also has antioxidant vitamins like Vitamin C, and Vitamin A that help in supporting the clear metabolism, ensuring that the food is digested properly. These elements all help in burning up a lot of fat.

FENNEL SEEDS:

Fennel seeds are extremely significant if you overeat a lot and want to control your unnecessary hunger pangs. Apart from keeping a check on your hunger, it also helps in losing excessive fats. Other than this, it is an important herb that is used to clean liver of all the unhealthy toxins.

There are many other herbs that can help you a lot in your weight loss. So, what are you waiting for? Make them a part of your food and put an end to extra fat woes.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Author Bio

Ida Jones is a mother of two little ones. She enjoys home-based workouts and cardio exercises. She loves spending her vacations with her kids in National Parks filled with nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.

 

Essential Points You’ve Got to Consider Before Cosmetic Surgery

Essential Points You’ve Got to Consider Before Cosmetic Surgery

If there’s something you want to change about your face or body, you might be considering cosmetic surgery to get what you want. It’s one option to make permanent changes that you’re often not able to make in other ways. However it’s a big and often expensive commitment, so you need to consider some important things before you make your decision.

Your Reasons for Considering Surgery

You should think very carefully about why you’re considering cosmetic surgery. It can help you to feel better about the way you look, but it’s not the answer to all your problems. If you’re hoping it will change your whole life, you could end up disappointed.

The Results You’re Looking For

It’s important to be realistic about the results you can achieve with cosmetic surgery. Thinking about what you expect the outcome to be is essential. You should have a good idea of what you want before you go under the knife and your surgeon needs to understand what you’re looking for.

What Could Go Wrong

Any surgery is a risk, so you need to think about all of the outcomes that could occur. Knowing what could go wrong during or after surgery can be a little frightening, but you need to know if you want to make an informed decision.

The Recovery Period

Giving yourself time to recover is essential after having surgery. So you should think about how much time you can take off work or whether you’ll be able to rest for a while after your procedure.


Infographic Design By The Breslow Center for Plastic Surgery

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Best Workouts for Fighting Aging

Guest Blogger James H.,

5 Best Workouts for Fighting Aging

Few people have problem with growing old; many have problem with looking old. Aging is a natural phenomenon but not everybody is okay with aged looking. Luckily, looking aged is not mandatory. You can grow old but still look and feel young. The mantra of this joyful feeling is to remain fit and have peace of mind. There are many exercises and activities that an individual can adopt to fight aging. In this article, we are listing 5 workouts that can help.

Yoga

Yoga is known to help you stay healthy and cure lots of diseases too. This is an ancient practice and can be adopted at any age. In the modern era, yoga is recommended to almost everybody because of lifestyle choices and changes that make life stressful in general—stress is the major cause of aging. Yoga is known to reduce stress and anxiety and bring a sense of peace, while aligning the body in the optimal shape. There are few postures in yoga which help in removing aging from particular body parts. You can adopt a 15-minute/30-minute or more yoga practice on daily basis depending upon the schedule and time availability.

Squats

Squats are related to large muscles of your body and help tremendously in anti-aging. Squats help in burning calories and keep the legs strong. Squatting is important for our daily chores too—apart from keeping you fit, this workout helps in anti-aging process too. However, it is important to do it right way and not induce any adverse effects.

Walking

Walking is an age-old practice to keep oneself fit and strong, and at the same time keeping young. There is no exertion involved in walking and it can be done without any problem—suitable to all age-levels and situations. It helps in improving the metabolism and improves blood regulation.

Cardio

Cardio is one exercise which is recommended by many specialists. It may involve running using treadmills (if you can’t hit outdoors), swimming, dancing and cycling etc. It helps in burning calories, improving heart rate and blood regulation, and assist in keeping you young. You can choose to adopt any of the cardio exercise or club them and use them to keep yourself fit and young.

Weight lifting

Weight lifting is another workout that can help burn calories and reduce aging effect on the body. Depending upon your physical ability and condition, you can adopt a regular weight-lifting exercise in your daily routine. Joining a gym is a good option because you can get the expert guidance from a specialist there.

Conclusion

Anti-aging is not a rare phenomenon—it can be achieved with proper diet and exercises and maintaining a healthy lifestyle. A lot of people adopt combination of workouts to keep themselves fit and young. Many of them adopt a particular system of exercises like yoga or tai chi depending on their choice and follow it diligently to achieve the desired results. There are various recommendations provided by various government and non-government bodies for particular exercises corresponding to particular age-group. It is always better to consult with specialists and adopt the most suitable workout to avoid aging.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

6 Ways of Getting Your Body Ready for Summer

By Guest Blogger Diana S.

6 Ways of Getting Your Body Ready for Summer

 

Summer is almost here and it is time to get our bodies ready for it. Long days at the beach are slowly closing in and you want to be sure you are ready to rock your new bathing suit and enjoy the summer. If you think you’ve put on a little weight or you just want to tone up your muscles, here are some of the changes that need to be incorporated.

Stay hydrated

Water is essential throughout the whole year, but during the summer you have to pay attention to it even more. Summer can be harsh on our bodies since strong sun dries out our skin and we lose plenty of water by sweating. That’s why you need to start drinking plenty of water right now. Additionally, if you are working out for the summer, the lack of water will make your workout sessions less effective because hydration is essential for performance and fat-burning.

Cut back on processed food

Bread, pasta, bagels, crackers and cookies are all filled with bad processed carbohydrates that will do you no good. They certainly are tasty, but such foods are filled with sodium and preservatives that will hold water in your body and cause bloating. So, if you are craving some food and you are at the store, check the ingredients listed on the package. If you cannot read or pronounce the ingredients, don’t eat it. Instead, opt for small servings of fresh fruit and veggies that will actually help you get ready for summer.

Increase the intake of natural diuretics

In order to lose a few pounds and get rid of all the toxins in your body, you should rely on natural diuretics. Such foods will make it easier for your body to get rid of excess fluids. These include cucumbers, lemons, green tea, asparagus and any other foods that have a higher concentration of potassium, vitamin C, magnesium and caffeine. Plus, such foods are rich in antioxidants that will protect your skin from the negative effects of the sun.

Exercise more

If you want a bikini body, then you must not skip exercising. Get your gym wear ready and commit to an intensive full-body strength workout at least three times a week. Such a workout will burn the calories, boost your metabolism and help you develop muscles. Also, make your belly and bottom top priorities. Glutes (bottom muscles) are some of the biggest muscles in your body and they will require more energy and effort, which will result in more burnt calories. As far as your belly is concerned, it is one of the essential elements of looking good, so commit to some core exercises three times a week.

Reduce alcohol

Every type of alcohol contains plenty of bad calories that will only pile up. So, if you’re used to drinking every once in a while, try cutting back. You will reduce the calorie intake and you will feel better overall. Plus, you will manage to preserve a healthy metabolism and it will be much easier to exercise and get better results with a limited alcohol intake.

Try fake tanning

Lastly, you can try out fake tanning and be completely ready for summer. You don’t want to show up on the beach pale and almost see-through and lack of tan might get you some serious sunburns. So, try out different tanning options before you go out and enjoy the sun.

Don’t wait the last minute to start working on your summer body. Commit to exercising and watch your diet and you will be ready in no time.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

 

6 Ways To Be The Most Handsome Version Of You

6 Ways To Be The Most Handsome Version Of You

Image source

 

Men, everyone is different. This is a good thing because every woman has different tastes and preferences; they don’t all fancy David Beckham. That isn’t the only reason you should try and stop modeling yourself on Becks, though. The other reason you need to stop and look for style inspiration elsewhere is simply that you may not be suited for his designer stubble and groomed locks.

Like we said, everyone is different; different face shapes and different body build, and choosing styles that suit what we were given is the only way to accentuate your most handsome of features. That’s where we come in because we’ve got some top tips and tricks to help you look like the best you that there has ever been.

  1. Face Shape

Before you pop into a clothing store or barber’s, your first stop needs to be the mirror. This is because you need to know what face shape you are rocking. Are you oval? Round? Heart shaped? Diamond? Oblong? Or even square? If your eyes are flicking between this and the mirror and you haven’t got the foggiest, then check out this flowchart by thebeautydepartment.com for a better idea.

Image source

 

  1. Hair For Your Face

How you rock your hair is going to have the biggest impact on your face, which is why getting your haircut absolutely spot on is going to be so influential on how handsome you look. The wrong cut can make you look a little, well, off, while these sexy hair tips can make you more sexy. If you’ve got a roundish face, then square it off with a style that is short at the sides and long on top. If you’re facing is more oblong, then a shortcut with the same length on top as on the sides will work wonders. Forget Beckham, it is all about you.

Image source

 

  1. Best Beard Advice

Beards are in. That’s a fact. But knowing which beard-type is best for you isn’t as easy as just growing some facial fur. Royale beard, circle beard, goatee, Van Dyke, Balbo, and anchor; these are just a few of the different style that you can choose from. Luckily, by knowing your face shape, you can use the ULTIMATE beard maintenance guide from 99centrazor.com to get the perfect look to suit you. What you are aiming to do is create a graduated, oval shape for your face.

  1. Get The Glasses Right

Summer is here and that means sunglasses can be added to your hot, hot, hot arsenal. But getting the style of glasses is right is going to have just as much an impact on your face shape as hair or beard. If you’re willing to spend a bit more or sturdy, designer glasses then places like Sunglasses Hut will be able to match a style to you. If you’re like us and just want to get something cool but cheap, then offset what you have. If it is a round face, go with large and square glasses. If you have a squarer face, then a light frame will work better.

Image source

 

  1. Smart Shirts For Smart Looks

Way too many handsome gents don’t realize how much their shirt collars affect their look and accentuate their shape. Yeah, there are different collar shapes and, yeah, which shirt collar you pick matters. Basically, the wider your face is the closer together, more pointed and narrower your collar should be. If you have a more angular face, however, like a Robert Pattinson, then a wider spread collar is going to work better for you.

  1. An Instagram That Suits You

We all use Instagram and Facebook, and we all want to look our best in the photos we upload and share. Luckily you can trick the camera into making you look like that demi-God you have always wanted to be. Slimmer, taller, shorter wider; these are all things you can alter with angles, backgrounds and the clothes you wear. If you want to look slimmer, turn forty-five degrees so that the camera sees that little bit less of you. If you want to look taller, then make sure the camera lens is pointed up at you from waist height or lower. Alternatively, sit down – apparently, the brain doesn’t look for height when people are sat down. When it comes to looking younger, your best bet is to have a subdued background and colorful clothing will help you stand out while also allowing your clothes to be a little distraction. Oh, and you can’t go wrong with black and white can you, let’s be honest.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Let’s Get Physical!

Let’s Get Physical!

doctor-medical-medicine-health-42273Image Source

There are so many ways to get checked out nowadays. Whether it’s phoning a friend for advice, searching the internet for what condition your symptoms match up with or chatting to a doctor online, it’s certainly something that is accessible to you. But what about the things which can’t be diagnosed online? How about utilising the services which are available to us to get a more rounded, balanced opinion on what is wrong?

Why Should I Keep It Physical?

Going and seeing a doctor, optician, pharmacist or any other medical professional in person is the way to get the real deal. There is something that just can’t be described when you’re not there to show it in person. All of the senses need to come into play, especially when the designated person is checking you over. While you may be able to match certain symptoms with a condition online, these people will be able to pinpoint it specifically for you and recommend a course of action or treatment to get you through it. Self-diagnosis can be costly to both you and your healthcare provider if you get the diagnosis wrong in the first place.

If I Can’t See A Qualified Doctor, Who Can Help?

There are so many more qualified people who work within the medical field that will be able to help you with any queries that you may have. If what you are suffering from is urgent, it’s important to get to a hospital straight away. If not, see if you can speak to a nurse or look up the 5 ways your local chemist protects you – these are people who are here to help, and more importantly of all, have had the education to make informed decisions regarding your wellbeing, both physical and mental.

Should I Ditch The Online Searches?

Let’s not get carried away here with just how useful the internet as a tool for research can be. If you know that you are leading onto diseases and illnesses which just seem impossible for you to have acquired, it’s probably time to go and see somebody in person. There are sites where you can have a video conference with a doctor or other registered professional, and this should be used if you are unable to get out of the house to see somebody in person. It’s an amazing tool for this situation.

How Do I Keep Check?

It’s important to keep an eye on what you’re doing and how you’re doing it. For example, how much exercise that you’re doing, how much sleep you’re getting each night and taking note of what you’re eating to keep to a balanced and nutritious diet. It’s things like this which will help you to avoid professionals regarding your health. It’s always good to go for a regular check-up just in case, but unless you really need to, save your visits to make room for those who are in urgent need of some practical care. It’s this which is the best way to look after ourselves and those around us.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Dieting Dos and Don’ts

Dieting Dos and Don’ts

diet-861173_960_720Image Source

For those wanting to shed the pounds, there’s an array of dieting methods out there. You don’t have to diet one particular way, however there are some dieting dos and don’ts that could help you to stay on track with whatever method you do choose.

Don’t starve yourself

Any dieting method that tells you to starve yourself to lose weight should be avoided. Whilst you should lower your calorie intake, cutting out food altogether could cause more harm that it does good. Starving yourself causes your body to go into survival mode, shutting down functions to other organs and processes that aren’t as important. Your body also limits the amount of energy you spend to keep other functions going, making you lose weight slower as burning off fat is not top of priorities.

Do cut out processed foods

The less processes food has to go through, the healthier it is for you. This means swapping sugary sweets for fruit and white bread for natural carbs such as potatoes. Try to rely less on microwave meals and foods straight out the packet and try making your own meals from raw ingredients.

Don’t rely solely on pills

There are lots of weight loss pills out there, but these should never be used by themselves. If you’re taking weight loss pills and still eating unhealthily as well as not exercising, you’re not going to make any progress.

Do consider supplements

That said, there’s nothing to stop you taking supplements on top of dieting and exercise to help lose a few more pounds. As you can see here, such supplements have a proven track record and have to pass testing and regulations in order to be allowed on the market. You can find all kinds of supplements online and at your local pharmacy.

Don’t think short term

Weight loss should never be a short term goal. You may well lose your target weight, but are likely to slip back into your old ways straight away and piles on the pounds again. Consider lifestyle changes that you can permanently adopt to ensure that you stay healthy. You may be able to drop a few rules once you’ve reached your target weight, but don’t expect to just take up you old lifestyle once you’ve got slim.

Do treat yourself

Getting rid of all those tasty comfort foods you once adored is hard. Cutting them all out permanently takes a lot of willpower – you’re likely to get demotivated very quickly. Instead use these foods as incentives and rewards. If you manage to go your whole week sticking religiously to your diet, reward yourself with a food you once loved for one day only.  However, if you break your diet and indulge on this treat when you’re not supposed to, punish yourself by not allowing yourself to eat a treat at the end of that week. This will spur you on to not abandon hope.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

When you’re trying to stay healthy or improve your fitness, there are always obstacles in the way trying to trip you up. That’s just the way it is. But it’s up to you to overcome these problems and do your very best to go further and achieve more with your health and fitness. It might not be easy, but it can be done. Here are 5 things that you shouldn’t let stand in your way as you try to stay healthy.

  1. Lack of Motivation

Motivation is key when it comes to staying active and making the right diet choices. If you are not motivated throughout the journey, you will eventually give up and go back to your bad ways. That’s not what you want to happen, and it’s that kind of action that could damage you in the long-term. So, find a source of motivation. This can change when necessary, but make sure there is always something driving you forward. That way, you’ll stay on the right path.

  1. Bad Excuses

We’ve all made bad excuses for our failings and shortcomings before. It’s not something to be proud of, but we’ve all been guilty of it at one time or another. When we don’t want to do something, it’s very easy to rationalise this and find excuses that sort of fit. But that kind of action is not going to get you anywhere. Instead, you need to be more honest with yourself and stop coming up with ways to excuse your shortcomings.

tape-403586_960_720

Image Source

  1. Recurrent Health Problems

There are some health problems that are linked to your diet and can flare up from time to time. Bowel problems and stomach problems are classic examples of this. Many people use these recurrent health problems as a reason not to stay healthy. But even on a constrained diet you can achieve a lot; you just need to get creative. You can also use things like over the counter ibs medication to treat any symptoms that might hold you back. This will help you stay on the right path.

  1. Work

For most people, work is the thing that takes up the bulk of their time. And that means that it is often the thing that stops them cooking healthy food or going for a job. That’s why you need to find new ways to incorporate exercise into your daily routine. You could choose to walk up the stairs more often rather than taking the elevator. Or you could prepare your own lunch rather than relying on fast food outlets. All of these things make a difference.

stairs-man-person-walking

Image Source

  1. The People Around You

Finally, you should think about the people around you. Are you going to let other people’s habits lead and influence your own? That shouldn’t happen. Just because other people are eating in a different way and have different lifestyles, that doesn’t mean that you have to follow their example. Never use other people as an excuse to let your own health and fitness slide. You will only regret it later if you allow this to happen.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram