Tag Archives: tricks for a great body

Dieting Dos and Don’ts

Dieting Dos and Don’ts

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For those wanting to shed the pounds, there’s an array of dieting methods out there. You don’t have to diet one particular way, however there are some dieting dos and don’ts that could help you to stay on track with whatever method you do choose.

Don’t starve yourself

Any dieting method that tells you to starve yourself to lose weight should be avoided. Whilst you should lower your calorie intake, cutting out food altogether could cause more harm that it does good. Starving yourself causes your body to go into survival mode, shutting down functions to other organs and processes that aren’t as important. Your body also limits the amount of energy you spend to keep other functions going, making you lose weight slower as burning off fat is not top of priorities.

Do cut out processed foods

The less processes food has to go through, the healthier it is for you. This means swapping sugary sweets for fruit and white bread for natural carbs such as potatoes. Try to rely less on microwave meals and foods straight out the packet and try making your own meals from raw ingredients.

Don’t rely solely on pills

There are lots of weight loss pills out there, but these should never be used by themselves. If you’re taking weight loss pills and still eating unhealthily as well as not exercising, you’re not going to make any progress.

Do consider supplements

That said, there’s nothing to stop you taking supplements on top of dieting and exercise to help lose a few more pounds. As you can see here, such supplements have a proven track record and have to pass testing and regulations in order to be allowed on the market. You can find all kinds of supplements online and at your local pharmacy.

Don’t think short term

Weight loss should never be a short term goal. You may well lose your target weight, but are likely to slip back into your old ways straight away and piles on the pounds again. Consider lifestyle changes that you can permanently adopt to ensure that you stay healthy. You may be able to drop a few rules once you’ve reached your target weight, but don’t expect to just take up you old lifestyle once you’ve got slim.

Do treat yourself

Getting rid of all those tasty comfort foods you once adored is hard. Cutting them all out permanently takes a lot of willpower – you’re likely to get demotivated very quickly. Instead use these foods as incentives and rewards. If you manage to go your whole week sticking religiously to your diet, reward yourself with a food you once loved for one day only.  However, if you break your diet and indulge on this treat when you’re not supposed to, punish yourself by not allowing yourself to eat a treat at the end of that week. This will spur you on to not abandon hope.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

When you’re trying to stay healthy or improve your fitness, there are always obstacles in the way trying to trip you up. That’s just the way it is. But it’s up to you to overcome these problems and do your very best to go further and achieve more with your health and fitness. It might not be easy, but it can be done. Here are 5 things that you shouldn’t let stand in your way as you try to stay healthy.

  1. Lack of Motivation

Motivation is key when it comes to staying active and making the right diet choices. If you are not motivated throughout the journey, you will eventually give up and go back to your bad ways. That’s not what you want to happen, and it’s that kind of action that could damage you in the long-term. So, find a source of motivation. This can change when necessary, but make sure there is always something driving you forward. That way, you’ll stay on the right path.

  1. Bad Excuses

We’ve all made bad excuses for our failings and shortcomings before. It’s not something to be proud of, but we’ve all been guilty of it at one time or another. When we don’t want to do something, it’s very easy to rationalize this and find excuses that sort of fit. But that kind of action is not going to get you anywhere. Instead, you need to be more honest with yourself and stop coming up with ways to excuse your shortcomings.

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  1. Food Temptations

Food, and particularly unhealthy food, is always a temptation. We need food to survive, but we don’t need to fill up on unhealthy food that has a negative effect on our health. You can buy Isagenix weight loss programs if you’re having trouble eating the right kind of foods. If there are foods that you know that you are particularly tempted by, simply don’t allow them in your house. If you do that, you won’t be able to eat them.

  1. Work

For most people, work is the thing that takes up the bulk of their time. And that means that it is often the thing that stops them cooking healthy food or going for a job. That’s why you need to find new ways to incorporate exercise into your daily routine. You could choose to walk up the stairs more often rather than taking the elevator. Or you could prepare your own lunch rather than relying on fast food outlets. All of these things make a difference.

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  1. The People Around You

Finally, you should think about the people around you. Are you going to let other people’s habits lead and influence your own? That shouldn’t happen. Just because other people are eating in a different way and have different lifestyles, that doesn’t mean that you have to follow their example. Never use other people as an excuse to let your own health and fitness slide. You will only regret it later if you allow this to happen.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Keep Hold Of Your Youth

Keep Hold Of Your Youth

Do you ever feel as though you’re losing your youth and your beauty? Don’t worry, you’re not alone with this worry. A lot of people begin to feel this way, and it can happen sooner than you would believe. For instance, you might just look in the mirror one day and see that there’s a wrinkle there that wasn’t before. When you smile, you no longer see dimples, you see giant crevices in your skin. Suddenly, beauty and youth are no longer things that come naturally to you. Instead, you’ll have to start working for them.

You might have to start combing back your hair to make it seem thicker. You may need to look into those anti-aging creams, and perhaps, it’s time to start thinking about getting some tips from your mom on how she stays looking young.

The good news is that no matter how old you are, how old you feel, there are always options if you want to look younger. To do this, we need to understand and uncover the telltale signs of age. There are quite a few to contend with here but by covering them all, you can make sure you still look like your old young self.

Show Me That Smile?

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One of the key traits of youth is healthy looking teeth. If you want to know the secrets behind the celebs that don’t seem to age, it’s probably that smile filled with pearly white gnashers. White teeth have a few effects on your looks. First, they bring out your eyes, making them seem more distinguished. Second, they draw attention away from other more troubling features of your face. Finally, they are just naturally associated with the young. That’s because as you get older, you will start to notice your teeth going yellow and maybe even turning a little crooked.

However, there’s an easy fix to this issue, and that’s teeth whitening. You can view some options here and have a look at the type of treatment that suits you. When you whiten your teeth, they don’t look as though they have been artificially Changed. Not even a dentist will be able to tell that you have had work done on them.

As for teeth that are a little crooked, there are treatment options available like six-month smile therapy. Smile therapy is a way to alter your teeth gradually, pushing them into the right position until you have the perfect look.

The Skin You’re In?

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We all worry about wrinkles, but how do we make sure that our skin doesn’t age prematurely. Well, sunlight is probably your worst enemy and no, we’re not suggesting that you start to live like a vampire. You should on the other hand, always use sunscreen when you’re out in it. Not getting sunscreen can leave you in the position where your skin will burn and you don’t want that. This will leave your skin looking leathery eventually and cause wrinkles to develop early on. Is this the only issue for your skin?

Believe it or not, your diet is also a factor to consider here. You must make sure that you are eating the right food to keep your skin healthy. For instance, while a lot of people hate the taste, celery has been shown to have some truly wonderful effects on the way your skin looks. For instance, you might have bags under the eyes due to retain fluids. Celery can help soak that right up, getting rid of those unsightly signs of age.

Aside from this, there are ways to reduce the signs of wrinkles without cream. You just need to work on tightening the skin through exercises in the same way that you increase your muscle. An example of this type of exercise would be tilting your head towards the ceiling and then opening and shutting your mouth. You will feel your skin tighten and this will improve it’s elasticity, ensuring that you don’t develop a turkey neck.

What about blemishes on your skin? You might have a few beauty spots on your face and other areas of your body. Or, areas where the color of your skin has changed. In cases like this, it can again be a matter of diet. Eating the right foods filled with vitamins, you can make sure that your skin retains its natural color and that you keep your youthful glow.

The Right Fashion

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The clothes you wear and styles you choose will certainly impact how young you look. Obviously, you don’t want to dress like Miley Cyrus when you’re past thirty. But at the same time, you shouldn’t resign yourself to dressing like a grandmother with knitted cardigans and floral dresses. If you are confident with your figure, you shouldn’t be afraid to show it off in slender, classy clothing. Make sure that you pay attention to the style of celebrities such as Christina Binkley. While she may be one of the more mature celebrities, many people say she can pass for a late thirty. Why? Although she has had surgery the clothes she chooses to wear definitely help.

Working It Out

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Finally, you do need to think about your figure. A lot of people realize they are looking old due to their body shape and push themselves to lose weight. Unfortunately, if you lose a lot of weight later in life too quickly, your body can end up looking quite haggard. That’s why you should work to gradually get in shape from an early age.

You want to reach a nice average weight by basic workouts that aren’t too strenuous. Yoga is a great example of an exercise that you should try because unlike weight lifting it doesn’t put immense strain on the body. As such, you can keep yourself fit, healthy and looking young without any issues at all.

I hope you find this advice useful. Take it on board, and I’m sure you can keep the look of youth for a lot longer.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How Healthiness Leads To Happiness

How Healthiness Leads To Happiness

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Everybody wants to be happy, but it seems that so few of us figure out how to find that route to happiness. Life puts so much stress on our bodies and minds that it seems impossible to pull away from a negative and defeatist view of the world. Of course, it doesn’t need to be such a struggle. Your happiness is so dependent on both your physical and mental health that working harder to improve both of these things could be the key to finding some joy in your life. If you’re wondering how healthiness could lead to happiness then here are some things you could change in your life which might alter your perspective on life.

Diet.

The things you eat affect not only your body but the way you think. Treats shouldn’t be something that you entirely ban from your life, but you shouldn’t be indulging in excessive amounts of sugar every day. Sugar sneaks into so many of the foods we enjoy, and cutting back on it could be the difference you’ve been looking for in terms of not only shedding weight a little more quickly but avoiding those horrible crashes and low moments when you’ve not had your fix. Weaning yourself off the stuff will give both your body and your mind a little break, but you can still allow yourself the occasional slice of chocolate cake.

Sleep.

A healthy body will lead to a healthy mind. You should be allowing yourself time to recharge, given all the strain you put on yourself both on a physical and mental level during the average day. In the modern day, we all ask a lot of ourselves, and sleep often doesn’t fit into the busy schedules we set. There aren’t enough hours in the day to do everything you want to do, but that doesn’t mean your allocated time for rest should suffer.

You won’t function well on a mental level without sleep, and you’ll definitely start to notice physical deterioration if your sleeping pattern deteriorates. You could look into somtex sleep science if you’re wondering how a comfy mattress and bed contributes to better rest for your body and mind. If you’re finding that you’re slow during the day and there aren’t enough hours to do everything, maybe sleeping for more than seven hours a night will make you alert and productive whilst you’re awake; that could be your solution to getting more done on a daily basis.

Exercise.

Don’t groan. Exercise seems like a dull and strenuous chore from the outside, but that changes once you actually start doing more of it. Keeping active will help alleviate aches and pains you may feel on a daily basis, and cardio or strength training can do wonders for muscle mass and losing fat. Not only does this keep your heart healthy but exercise is a great way to keep the mind healthy. The physical stimulation can also lead to mental stimulation and reduce the effects of depression or anxiety.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The Best Natural Remedies For Clearer Skin

The Best Natural Remedies For Clearer Skin

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Everyone deals with problem skin at some point in their life – some longer than others – and finding the perfect remedy can be costly and time consuming. After a few weeks of using the cheap cleansers, you would spend more money trying to restore moisture to your skin. It was a never ending battle.

Thankfully, beautiful skin isn’t reserved for those blessed with good genes, or access to expensive facial treatments. You can treat your skin to a pampering facial using what you have in your kitchen cabinets. Let nature work its magic on your skin issues this weekend.

Lemon

The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

The method couldn’t be easier; simply apply fresh squeezed lemon juice to your face and neck, leave for ten minutes, then wash off with lukewarm water. Next, rub cucumber slices on your skin to soften and moisturize. Do this once every other day. This is the best solution available until you can get a discount on a facial treatment mask with a bloomingdales coupon code.

Aloe vera

The worst-kept dermatological secret in the world is aloe vera; not only does it soothe sunburns, it can clear even the most stubborn acne. Aloe vera has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, it moisturizes the skin and stimulates new skin cell growth.

Don’t worry if you don’t have a plant on hand, as aloe vera gel will work just as well. Several times a week, rub the gel onto your skin with a cotton ball, leave for a few minutes, then rinse off with lukewarm water. It may take a few weeks to see results, but in the meantime your skin will certainly feel softer.

Tea tree

Tea tree is often mentioned as a solution for stubborn acne and oily skin conditions. Tea tree essential oil acts like a solvent and cuts through dead skin cells to unblock pores. Its antibacterial properties also kill off the acne causing bacteria, and prevent further outbreaks. Make sure to dilute it before use (one part oil to nine parts water). First you should wash your face with warm water. Then, simply apply the tea tree solution to problem areas using a Q-tip. If you prefer, you can apply a light layer of moisturizer.

Water

One of the many benefits of water is that it can purify the impurities in your skin, get rid of dryness and wrinkles, and remove excess oils and dirt. Drinking at least 2 liters per day gives the skin a bright, noticeable change in less than a week. Water also helps your kidneys flush out toxins, hydrate your brain to improve concentration, and can help you lose weight.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Raise A Healthy Teenager

How To Raise A Healthy Teenager

It’s hard enough to live a healthy and active lifestyle as an adult, but it’s becoming increasingly difficult to be a healthy teenager. Junk food is freely available, and often cheaper than nutritious meals. New gadgets are being released yearly, which means they’re more likely to stay indoors playing with them all weekend. Not to mention the workload that keeps stacking up, and the pressure to get into good schools.

It’s easy to see the effects of an unhealthy lifestyle in a teenager’s weight and on their skin. But if they cultivate good habits now, these teenagers could all grow up to be healthy adults. Although there are longer lists out there, here are five basic things needed to raise a healthy teenager.

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Get enough sleep

Parents may wish their children would get out of bed earlier on weekends, but the average teenager needs between nine and ten hours of sleep per night. Staying up all night to work on a project or finish off an essay isn’t going to do much to help their grades, or their health if it keeps cutting into their sleeping time.

Don’t smoke, drink, or do drugs

Everything you do when you’re young can catch up to you when you’re older. Therefore, if you start smoking as a teenager, you’re more likely to have cancer, heart disease, or a stroke as an adult. Binge drinking before you reach the legal drinking age can increase your chances of getting liver disease or developing problems with alcohol. Taking any drugs will impact your health, but they will do more damage if you take them young. Professionals from Drug Rehab can help anyone you suspect is having a problem. You can contact their Phoenix location here.

Eat a varied diet

Teenagers require greater amounts of nutrition because this is when they do most of their growing. A healthy diet equals a healthy teenager. However, eating healthy doesn’t mean you have to stuff your face with spinach and lettuce every day (although leafy greens are rich in fiber, Vitamin C, and can reduce the risk of cancer). Cheese, lean meats, and even dark chocolate can all keep you healthy and energized.

Drink water

When teenagers want a fast way to improve their skin and lose some weight, they should look no further than water. Drinking water every day helps digestion and constipation, help them lose weight, and clear up spotty skin. Teenagers should also keep an eye on their caffeine intake. While it’s not harmful in small amounts, high doses of caffeine can cause anxiety and interrupt normal sleep.

Exercise

Keeping fit is not just good for the body, but it can also increase the effectiveness of studying. Exercise creates many chemicals for the brain that help motivation, focus and alertness which are all key to being a good student, especially around exam time and finals. Exercise also decreases stress hormones and chemicals like cortisol that can interfere with learning and overall health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Tighten Up Vaginal Loosening

By Carvaka

Tighten Up Vaginal Loosening – Infographic

Loosening of the vagina is a concern for many women all over the world. It is something that many suffer with in silence as they are possibly too embarrassed to seek help or are of the belief that it’s an affliction that they have to accept. Fortunately acceptance isn’t the only option. There are in fact many ways that it can be helped, some not involving surgery or even a doctor’s visit. Issues like this can be upsetting for a woman (and of course for her partner). It is really important that women talk about this if it is causing them concern or discomfort as hiding or concealing it will not improve the situation. By not facing up to it and trying to find a solution, a woman’s self esteem can be badly damaged which of course can have a knock on impact on their daily lives.

This infographic from the guys over at Carvaka aims to explain the background to how some women have a loosened vagina; it examines the possible consequences of this issue; it highlights the ways that it can be treated and it also indicates some useful exercises which can also help matters. With any medical issue, it’s always best to seek your doctor’s assistance but certainly arming yourself with knowledge is important too so check it out below!

 

Loose Vagina infographic

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

5 Reasons Why Getting Fit Will Improve Your Relationship

By Guest Blogger Cathy W.

5 Reasons Why Getting Fit Will Improve Your Relationship

qtq80-B48bBiGetting fit is not all about getting thinner. In fact, solely focusing on weight loss usually leads to feelings of self deprivation rather than self-improvement. Well-being enhances all areas of life, including relationships. Read on for some great reasons to get moving and get in good condition.

Increased Confidence

Getting in shape and renewing health often leads to a better body image and a boost in confidence levels. Setting and reaching new fitness highs also leads to an increase in courage and determination, and these attributes can’t help but spill over into personal and social dimensions. Hardihood and having much to look forward to bide well for not only physical well-being but also for having the spirit and tenacity to love people hard and well.

Increased Anticipation

Getting fit leads to always having something to look forward to. Being physically active does not have to be expensive or involve a gym membership. Especially when partnering with a loved one, there are many ways to generate new excitement by brainstorming new ways to exercise and spend time together. It can also provide a great reason to get out and explore either the home turf or new travel areas. These experiences forge new memories and bonds, contributing to greater family harmony. Choosing new healthy recipes to make together can also provide something satisfying to look forward to.

Increased Sleep Quantity and Quality

Lack of sleep and poor sleep can lead to daytime dysfunction and negativity. It isn’t always easy to break bad habits and it’s not easy to catch up on lost sleep. Getting active can greatly remedy this situation. Even a regular routine of ten minutes or more of aerobic exercise has a direct impact on sleep quantity and quality. Getting fit also often lessens sicknesses and aches and pains that can interfere with sound sleep patterns.

Increased Happiness Levels

Stress is an all too familiar aspect of life. Exercise helps to combat stress with the release of endorphins and also a chance to free the mind of distractions and even to work through ongoing issues. Having a balanced life usually leads to improved productivity and the ability to handle new situations and to troubleshoot in a calm and creative manner. Getting fit often involves getting a focused outlook on life as well, and this can be increased further by incorporating outdoor exercise and getting some sunshine and fresh air as part of the experience.

Increased Longevity

The longer life goes on and the mind and body are kept in optimal condition, the longer relationships can exist. Instead of an activity to tolerate or see as time lost, exercise can be seen as a way of regaining time.

"Couple Standing at Back View" by imagerymajestic FreeDigitalPhotos.net
“Couple Standing at Back View” by imagerymajestic FreeDigitalPhotos.net

Enlarge your horizons and health by getting fit or getting more fit. There are really no drawbacks and it is a great way to see improvements in all areas of life. Take steps to improve your health and get ready to experience relationship amplifications as well. Active parents give healthy examples to their children and active spouses offer their significant others a stronger, more exciting version of themselves. Getting fit often leads to pursuing healthier food choices and experiencing the mental and physical wellness that expands life boundaries and possibilities. There are so many ways to adapt the fitness lifestyle to suit your schedule and personality that there is nothing stopping you for getting out there and making strides toward your best self today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Healthy Habits Everyone Should Adopt

Healthy Habits Everyone Should Adopt

One of the biggest misconceptions that a lot of people have is that there’s some kind of trick to getting or staying healthy. As though people who are healthy have figured out some kind secret that they’re keeping from everyone else and if you can just find out what it is you’ll be able to be healthy too! Of course, this is obviously ridiculous. There is no trick to being healthy, it’s a process, and one that people stick to thanks to a lot of hard work and dedication. However, there are ways to make that process easier. One of the best things to do is to develop some healthy habits. They say it takes twenty-one days to form a new habit, and whether that’s accurate or not it’s certainly something to keep in mind. Turning something into a habit so that it no longer feels like work may take a little bit of time, but it is absolutely something that you can achieve. Here are some of the best habits of healthy people that you should start trying to develop straight away.

Going for checkups

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There’s a bizarre habit that a lot of people seem to have where they try and put off going for any kind of medical appointment for as long as possible, even if there’s something wrong. Not only is this a terrible idea but you should also be getting yourself checked up even when there isn’t anything wrong as far as you know. Doctors and dentists are there for a reason, and their job is much easier if they’re helping you prevent any problems with your health than trying to fix them. The best thing to do is to set schedule specific times to make appointments just to have a checkup to make sure that everything’s okay. That way you’re much less likely to end up with something wrong.

Waking up early

We all love to sleep, and no one likes getting up the morning. Even a morning person would sometimes rather curl up under their blanket and stay in bed rather than getting up. But people who live healthy lives are often those who have realized that getting up early has a whole host of benefits. Going to sleep at a sensible time and getting up as soon as your alarm goes off are the best ways to make sure that you have decent amounts of energy throughout the day. Just make sure that you never touch that snooze button unless you want to feel groggy and miserable all day long!

Stay hydrated

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Keep a bottle of water with you at all times. If you’re drinking from it throughout the day, it will eventually become second nature to you. One of the major problems that people have most of the time is simply that we are not staying hydrated enough. By getting into the habit of drinking water constantly, you’ll be able to make sure that you never end up dehydrated which can cause you to feel bloated and lethargic.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Habits Of The Highly Healthy Guys

Habits Of The Highly Healthy Guys

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When it comes to achieving something in life, a lot of men like to seek the advice of industry leaders, they like to know what highly successful people did to get to where they got. What were their habits? Things like, what were the writing habits of highly successful authors like JK Rowling? What were the approach habits of highly successful entrepreneurs like Steve Jobs?

But what about when it comes to your health?

It is something we recently overheard a wonderfully healthy elderly man talking about. He was questioning the habits of highly healthy people and using that as his inspiration to stay wonderfully youthful, and here are the highlights of what he was saying.

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Get Into the Habit Of Exercising

Physical exercise is undisputedly important, but making everyday exercise a habit is no easy feet. What highly healthy people do is find an exercise that they enjoy – really enjoy – one that will make you smile, one that you will want to get up and do every day for no less than 30 minutes. It could be walking, running, surfing or anything. Just do something you love.

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Get into The Habit of Forgiveness

Highly healthy people forgive because they understand the negative repercussions of holding onto something and letting it eat away at their health; their mind, body, and soul. Everyone has been stung by the actions or words of other people, but highly healthy people don’t let the resentment get to them. They forgive because if they don’t they will be the ones that suffer.

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Get Into The Habit of Screening

Highly healthy people know and embrace the fact it is better to prevent than aid. They see the importance of getting checked and getting checked regularly. They see the importance of asking questions about their health and asking questions in general. How can they change their diet, what is HIFU used for, how can they get a better night’s sleep; all of these will help because the more they know the less stress there is to affect them.

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Get Into The Habit Of Smaller Portion

Far too many people eat far more than they need to, which is partly the fault of the restaurant industry that has grown its plate sizes over the years. What’s more, anything we can’t finish we get put into a doggy bag. But not highly healthy people. They prefer quality over quantity knowing that what they put in their mouth is what keeps their engine running, and the better the fuel is the better they will operate; head through to the heart.

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Get Into The Habit of Doing Something New

The thing with highly healthy people is they all know the shortness of life and the importance of new experiences. They understand how new experiences challenge their mind and body to keep them healthy by optimizing their mental and physical well-being. It doesn’t have to mean you do different extreme sports every day, but simply doing the same tasks at work in a slightly different way each time. All of this will fight of tedium and the state of comfort our bodies don’t thrive from.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram