Tag Archives: Tips in action

Environmentally Conscious? Here Are Some Home Improvement Ideas

Environmentally Conscious? Here Are Some Home Improvement Ideas

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Most people understand the need to protect the environment for future generations. Indeed, that is why some homeowners spend a long time planning their renovations. They want to improve their property in an eco-friendly manner that isn’t going to create a negative impact. With that in mind, there are some excellent tips on this page you might like to consider. If you’re planning to spruce your dwelling during the next few months, you can use this article as inspiration. As you will discover, sometimes the smallest changes can make a massive difference.

Use paint instead of wallpaper

There is an ongoing discussion about the eco benefits of paint vs. wallpaper. Some people claim the processes used to make paint harm the environment. However, they don’t require companies to cut down more trees. For that reason, decorating your walls using long-lasting paint is always a wise move. You can rest assured that rainforests are protected, and you’re not adding to the world’s deforestation issues. Just head down to your local DIY store and look for something that fits the bill. Experts from Cameron Davidson Painters & Decorators say it’s possible to save a lot of money. You just need to consider searching online and checking specialist sites for discount deals.

Install solar panels

Solar panels are still the best solution for getting free energy. In some instances, you can even make money from the devices. That is because electricity you create will feed back into the grid. At the end of the year, you’ll receive a payment if you’ve generated more than you’ve used. The cost of installation is sometimes a worry for homeowners. So, it’s vital you realise you don’t always have to buy them outright. There are many government-backed schemes for people in your position. So, it’s sensible to check your local authority’s website for more information. You could save a fortune.

Make use of natural light

There are many different ways in which you could make use of natural light in your home. One of the best is to knock out walls and add more patio doors. That means your family gets to benefit from the sun rather than artificial solutions. Of course, adding skylights is also a sensible move. The best course of action will depend upon the size and shape of your house. However, there are specialists you can call for advice. Just search online if you don’t know where to start. With a bit of luck, the articles you find will help to point you in the right direction.

As you can see from the information on this page, there are many eco-friendly alterations you could make to your home this year. So, now is the time to work out how much you can afford to spend and create your plan. With a bit of luck, you could limit your adverse impact on the environment without breaking the bank. Opting for the DIY approach to any improvements could help to save you a fortune. So, maybe you should get your overalls on and your hands dirty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Hiking Tips for Beginners

By  Guest Blogger Scott M.

Hiking Tips for Beginners

Introduction

The fresh air, the cool breeze during a hot summer day, and a shady spot to watch the sun´s shadows dance in the valley below you: this is what most of us dream about when we imagine a day of hiking through Nature. However, without the right preparation, your hiking trip might be better defined by swollen knees, clouds of mosquitoes, and soggy hiking boots.

For those people who are new to the world of hiking, it is important to understand that enjoying a quality hike takes much more preparation than simply lacing up the old hiking boots and driving to the nearest trailhead. Below you´ll find four simple tips to help you find ways to motivate yourself to get into the wilderness and enjoy a perfect hike.

Why Should You Hike?

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https://www.pexels.com/photo/people-walking-on-dirt-path-in-forest-at-daytime-200453/

Everyone knows that our bodies need exercise. The sedentary lives that we live have led to several dangerous health conditions ranging from obesity to diabetes. Hiking offers an opportunity not only to exercise, but also to enjoy moments of physical exertion. Recent evidence has shown that people find exercise while being in Nature as more enjoyable and less physically draining.

In addition, taking regular hikes offers an opportunity to reduce your stress levels and improve your overall mental health. When you go to the gym for a quick workout, chances are that you´re carrying a load of problems with you as you simply try to make it to your goal on the treadmill. When you´re hiking through the woods, however, it´s much easier to allow your problems to temporarily disappear as you regain perspective of the most important things of life.

Lastly, and perhaps most importantly, hiking allows us to regain contact with the natural world of which we are a part. In our industrial and consumer culture, meaningful contact with Nature has become a rarity at best. Our lives are lived within the confines of manufactured housing, cement streets, and air conditioned offices. Escaping from these man-made environments for a short hike into the wilderness allows us to rediscover our ultimate belonging to the natural world which holds us.

Four Tips to Motivate You to Get Off the Couch and Into the Wild

If you are ready to start enjoying the benefits of hiking, it is important to plan ahead. One disastrous hiking trip can turn you off to hiking for years to come. Just as you wouldn’t try to scale Everest on your first outdoors trip, so should you also take the necessary time to ease yourself into the world of hiking so that it becomes an enjoyable, lifelong pursuit.

Start Slow

This first bit of advice, should be common sense. If you aren´t a proficient hiker, don’t try to complete a 20 mile day hike on your first go. Even for people who are in fairly decent shape, a 3 to 4 mile round trip hike will make you feel the physical exertion. Also, be sure to trust the trail ratings that describe a particular hike. If the hike is listed as strenuous, you might want to opt for a shorter “moderate” hike or a slightly longer hike that has been rated as “easy.”

Find a Place that You´ll Love

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https://www.pexels.com/photo/person-wearing-a-blue-and-white-jacket-and-brown-backpack-standing-on-mountains-62485/

If you hate the heat and the burning sun, your first hike probably shouldn’t be in Death Valley National Park. Similarly, if you dislike the wind and cold, you should probably avoid trying to hike to some bald knob or mountain top. Think about what type of natural environment you most enjoy, and search for a hike that will take you through that natural setting. This will make your initial experience with hiking enjoyable and gratifying.

Couple Hiking with Some Other Activity You Love

One of the best parts of hiking is that you can combine a hike with some other activity that you enjoy. If, for example, you enjoy photography, there is no better place to practice your photography skills than while hiking through some beautiful, natural area. If you enjoy writing poetry, take a pen and paper along with you in your backpack and hike until you find the perfect spot to give you the inspiration you need.

Don´t Go Alone

While the ability to find deep peace and solace while hiking alone through the woods is definitely one of the privileges of hiking, you should probably invite other people along during your first couple of hikes. Having other people near you can help to alleviate some of the potential drawbacks and difficulties that a hiking trip might unexpectedly bring. Save the solo trips for when you feel more comfortable and proficient with hiking.

The Transformation that Hiking Will Bring into Your Life

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https://www.pexels.com/photo/rear-view-of-a-man-standing-in-snow-250164/

After a couple positive hiking trips, you most likely will begin to feel healthier, more relaxed, and more centered on the important things in life. You will also find that every weekend you´ll be searching for new places to explore and discover. To help plan another great hiking trip, check out LiveOnceLiveWild.com, which has quality complete guides to some of the best national parks our country has to offer.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

When you’re trying to stay healthy or improve your fitness, there are always obstacles in the way trying to trip you up. That’s just the way it is. But it’s up to you to overcome these problems and do your very best to go further and achieve more with your health and fitness. It might not be easy, but it can be done. Here are 5 things that you shouldn’t let stand in your way as you try to stay healthy.

  1. Lack of Motivation

Motivation is key when it comes to staying active and making the right diet choices. If you are not motivated throughout the journey, you will eventually give up and go back to your bad ways. That’s not what you want to happen, and it’s that kind of action that could damage you in the long-term. So, find a source of motivation. This can change when necessary, but make sure there is always something driving you forward. That way, you’ll stay on the right path.

  1. Bad Excuses

We’ve all made bad excuses for our failings and shortcomings before. It’s not something to be proud of, but we’ve all been guilty of it at one time or another. When we don’t want to do something, it’s very easy to rationalize this and find excuses that sort of fit. But that kind of action is not going to get you anywhere. Instead, you need to be more honest with yourself and stop coming up with ways to excuse your shortcomings.

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  1. Food Temptations

Food, and particularly unhealthy food, is always a temptation. We need food to survive, but we don’t need to fill up on unhealthy food that has a negative effect on our health. You can buy Isagenix weight loss programs if you’re having trouble eating the right kind of foods. If there are foods that you know that you are particularly tempted by, simply don’t allow them in your house. If you do that, you won’t be able to eat them.

  1. Work

For most people, work is the thing that takes up the bulk of their time. And that means that it is often the thing that stops them cooking healthy food or going for a job. That’s why you need to find new ways to incorporate exercise into your daily routine. You could choose to walk up the stairs more often rather than taking the elevator. Or you could prepare your own lunch rather than relying on fast food outlets. All of these things make a difference.

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  1. The People Around You

Finally, you should think about the people around you. Are you going to let other people’s habits lead and influence your own? That shouldn’t happen. Just because other people are eating in a different way and have different lifestyles, that doesn’t mean that you have to follow their example. Never use other people as an excuse to let your own health and fitness slide. You will only regret it later if you allow this to happen.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Tips for Choosing the Right Means of Transport for Your Trip

By Guest Blogger Marie N.

Tips for Choosing the Right Means of Transport for Your Trip

 

Provided by guest blogger Marie N.
Provided by guest blogger Marie N.

Image 1 – Featured image

There was a time when travelers had a very limited choice of means of transport to choose from, and they had to make their trips by trains or boats. Today, that is not the case. If you want to travel, you have access to a wide variety of options. This abundance of choices is making things easier for modern-day travelers. On the other hand, it brings a whole range of new questions that can make things even more complicated for you. If you are having any doubts concerning transport options you should use, here are some tips that should make your choice clearer.

Provided by guest blogger Marie N.
Provided by guest blogger Marie N.

Image 2 – Plane

Know the purpose of your trip

Traveling for business, pleasure or family emergency are all different purposes that require different approaches. For the last one, for instance, the speed of your arrival is imperative, so it would probably be best to stay away from buses and trains (unless your destination is very close to your starting point) and book a plane ticket. If you are going on a holiday, and time is not of the essence, you can either rent a car or decide for other road transportation option.

Look into your budget

In most cases, the budget will have a large impact on the way you will reach your destination. You don’t want transport to eat half of your travel budget, do you? If you’re on a shoestring budget, consider renting an affordable car. Research your destination because some countries, like South Africa for instance, have very cheap train transportation.

Provided by guest blogger Marie N.
Provided by guest blogger Marie N.

Image 3 – Bus

Consider the length of your trip

So, you have rented a car, but will you be able to sit behind the wheels for more than 10 hours? Probably not. At least not if you want to be a responsible and careful driver. If you plan to cover a large territory, such as Australia, where the distance between two cities can be thousands of kilometers, it is always best to go with a reliable bus charter. If you are determined to travel on the ground, you’re in luck; Australia also has very well-constructed roads, so the drive will be long, but not bumpy.

Intermediate stations or one-way trip?

It is not the same if you are traveling from New York to Chicago directly and if you want to truly get to know a region and make multiple stops. For example, many travelers who go to Europe really want to see Paris and Vienna, as well as many other cities of the continent. The best way to achieve that is by taking Eurail train tickets that allow you to save money and see everything you want to see.

Provided by guest blogger Marie N.
Provided by guest blogger Marie N.

Image 4 – Train

How many people are you traveling with?

The number of travelers will largely impact your choice. Sure, if you are traveling with a friend or two, you can go by with renting a car, but if there is a whole bunch of you, you should think of alternative means. Traveling with a newborn is also a significant game-changer car (with an appropriate car seat) or a plane is the safest choice. Also, while some plane companies allow pet passengers, others won’t, so do your research.

Pros and cons of different options

In the end, you should always weigh in on the pros and cons of the available options, here are some ideas:

       Planes are the fastest option, but often the most expensive one too.

       Trains have extensive networks in many countries and are affordable but, in some destinations, they’re not very fast or reliable.

       Buses are a good way to explore the country and travel with larger groups or meet new people, but they shouldn’t be used for very long distances.

       Cars give you maximum freedom and independence, but they also require more attention and responsibility.

Provided by guest blogger Marie N.
Provided by guest blogger Marie N.

Image 5 – Car

Considering these crucial factors will help you choose the appropriate vehicle for every situation, and your trip will be as relaxed, comfortable and hassle-free as it should be.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

In Case Of Emergency… Protecting You And Your Home

In Case Of Emergency… Protecting You And Your Home

As a homeowner, you want to do what you can to keep your house in a good state of repair, but for some of us, there isn’t all that much we can do if we live in an area at risk for natural disasters. There are areas that are more prone to more natural disasters than others, and if you live in one of these places, you need to make sure you have a plan in place should something happen. First things first…

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Have The Right Insurance Policies  

Do you have all the right ones in place? If you live in an area that experiences a lot of flooding, and your policy doesn’t cover it, then not only have you lost or damaged all of your possessions but you won’t receive a payout on them so you can replace the items. For many, they think that mortgage insurance will cover them, but this is a different thing to homeowner’s insurance, which you need also.

Have A Plan

If you anticipate a natural disaster in your area, then you will need to make a plan of action which you can follow should something happen. There are things like a disaster kit which you can get from sf72.org which gives you plenty of handy tips. But for you and the area you live in, you need to plan things like meetup points if you get separated from your loved ones. As well as a plan in place, make sure you have supplies ready and stocked in a big bag that you can carry. There should be enough in the bag to last a few days. You should also have all of your family’s documents, like birth certificates and medical information, stored in a safe place (such as a portable box that’s fireproof), and make digital copies stored on a flash drive.

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Have A Handy List Of Contacts

In the event of any emergency, it is handy to have a list of the people you will need to contact. From relatives to the cleanup people, once the disaster has passed, you will need to get back up on your feet as quick as possible. There are websites for cleanup specialists like prorestorationcompany.com who will repair the damage to your home. Once the damage has been done, it can take a while to get back to normality, so it’s handy to have people you can rely on.

Be Prepared…

Wherever you live, you can do some research on the history of the place, and if your area has a history of earthquakes, when was the last one? Is there one due? While it’s not healthy to be in a state of worry about disasters, it does help if you are prepared for one. An escape plan for your home is the very least you can prepare, and if your family know the plan and the available options, it means that they can escape safely. It is a part of life for so many of us now that we need to make sure we have a backup plan, so think about it, and get one ready.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Home Renovation Ordering: 4 Questions To Answer

Home Renovation Ordering: 4 Questions To Answer

painting-black-paint-rollerVia Pexels

It is a rare state of affairs when there is only one part of a house that needs renovating. For most of us, it’s a battle that we constantly face, ticking off one problem just as another development takes its place. Still, at least it always means we have a project on the go, right?

Given the fact that your home might need a series of changes to get it to the point you feel you can declare it finished, prioritizing becomes a necessary part of renovation. Rather than just guessing at which project you should focus on first, it’s wise to ask yourself a couple of questions to determine where your attention should be falling.

Question 1: What Do I Use The Most?

If you like to have guests coming to stay, it might be tempting to launch yourself into a spare room renovation and change everything. After all, when we invite people into our homes, we want them to be comfortable. We want the house to reflect well on us.

However, when it comes to prioritizing, this is something that should be pretty low down the list. You should choose to start with areas that are most often used by your family. As an example, a kitchen renovation would therefore take priority over installing a new bathroom in the guest bedroom.

Question 2: What Is Holding You Up?

A classic example of this issue would be the following:

  1. You know the floor in the bedroom needs to be replaced. You have dreams of lifting the cheap laminate, installing proper wood flooring, and creating that modern bedroom sanctuary we’re all supposed to dream of.
  2. However, you also want to repaint the walls as they are looking a bit tired. It doesn’t make sense to change the flooring until you have repainted the walls, of course.
  3. Knowing that you need to paint before you can get to the work you really want to do (the new flooring), you ignore the bedroom and move onto other tasks.

What’s holding you up in this instance is the need for you to paint. As that is preventing you from doing other tasks in one room, that means you should always prioritize the tasks that are holding other things up. The same applies throughout the house.

Question 3: Can You Group Tasks?

Let’s say you have two tasks in different areas of the house: you want to repaint the kitchen and you want to repaint the bedroom.

These could be treated as separate tasks – but they involve much of the same process, the same supplies. It makes sense to group them together for minimal disturbance. You can do the same throughout the house, rather than treating each room as its own separate entity.

Question 4: Do I Know What I Want To Achieve?

Having a finished look in mind is essential for any home renovation. You have to know what you’re doing if you’re going to be able to prepare the steps to get there. Browse for inspiration online and even visit showrooms for furniture stores – it should all give you a concrete idea of the finish you want to achieve.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The Handyman Can: How To Become Helpful Around The Home

The Handyman Can: How To Become Helpful Around The Home

It’s amazing how many problems occur in your home at all times. You have small problems, such as a door handle breaking, and bigger problems, such as a toilet that won’t stop running.

Either way, a problem is a problem, and that means it needs to be fixed. When you live alone, you can usually get away with leaving some non-essential problems for as long as possible. However, when you’re living with a partner, they tend to want things fixed as soon as possible. Which, when you think about it, is probably the smart thing to do.

The problem is, getting things fixed usually means hiring a professional and spending time figuring out when they can come over and sort out the problem. Not only is this an inconvenience as one of you needs to stay home, but it also costs money.

Granted, when there are really big problems, it pays to get someone in to help you as you have no other option. But, for the small to medium-sized problems, you could save a lot of money if you learned how to handle them yourself. Every time your other half tells you there’s a little problem, you can get on it right away and fix it within the next few minutes. You become more helpful around the house, and your other half will be so appreciative, as will your bank balance!

Bearing that in mind, this guide has been put together to show you how to become more helpful around the home and unlock your inner handyman. Check out all the advice below to find out more:

keys-workshop-mechanic-tools-162553(Photo: http://bit.ly/2p3x5AG)

Buy Some Tools

If you want to be handy around the house, you need to have some tools to help you. Generally speaking, every guy up and down the country should have a little toolkit in the home. You never know when you might need a hammer or screwdriver to take something apart or fix it back together again.

But, your toolkit needs to go above and beyond this if you want to be truly helpful in the home. You should consider the different areas of your house where problems are likely to occur. If you have generic tools like hammers, spanners, and so on, then this equips you to be able to handle a lot of the general physical problems in your home. For example, screws coming loose and making a chair feel wobbly, or a door handle breaking and needing to be replaced, all of this type of work.

Then, think about getting tools to help you with electrical faults in your home. Problems happen with the electrics all the time. Most of the time, you can fix them safely by yourself, and don’t need to call in an electrician. But, this means you need the right tools and equipment. For example, get yourself a multimeter so you can test the voltage of things and check if batteries are broken or not. This is a tool electrician use themselves, and, as you can see on the Tool Nerds website, you can get some that are affordable for everyday people like yourself. Then, think about getting wire cutters in case you need to strip or trim a wire. Of course, you can’t forget to have a huge backup supply of fuses and light bulbs – a blown fuse or broken light bulb are two of the most common electrical problems in your house.

Thirdly, consider getting some tools to help you with any plumbing problems in the home. It’s no secret that there are plenty of plumbing issues that occur, most of which can be fixed by yourself. For example, if you have a wrench, you can tighten bolts on a pipe to stop it from leaking. Likewise, you could have some sealant that’s used to fill up cracks in baths or sinks that are causing leaks too.

Finally, think about outside your home too and get some handyman tools to help with exterior issues as well. We’re talking about gardening tools to cut down overgrown weeds, etc.

If you have a full array of tools for all different situations, then you’re a lot closer to being a proper handyman in your home. You’ll have everything you need to tackle all the small and medium-sized tasks.

confused-muddled-illogical-disoriented(Picture: http://bit.ly/2qLlD96)

Watch Video Tutorials

Generally speaking, a handyman is a jack of all trades, but a master of none. If you ever hire a handyman, it’s rare they’ll be fully qualified in all the different areas of work that they claim to be able to do. Most of the time, they just pick up on skills throughout life and get better and better as they practice.

Bearing that in mind, you can become a handyman for your family purely by learning how to fix things. To do this, you should watch video tutorials online. Basically, if your house has an issue, you can search how to fix this issue and be greeted with tons of videos showing you exactly what to do. You can follow along and fix the problem while watching the video at the same time.

In essence, you’re teaching yourself how to become good at fixing things. Now, if that same problem happens again, you’ll know how to fix it. It seems like such a simple piece of advice, but that’s because it is. There’s really no better way of fixing something that watching a video that shows you the steps to take. In fact, if you’re ever bored, you can spend time watching tutorials to prepare you for common home problems when they happen.

That’s really all there is to it, being helpful around the home is much easier than you think. If you’ve got your full selection of tools at the ready, then you’re already halfway to being a handyman. The only other thing you need is the knowledge to use your tools, which can be presented to you in the tutorial videos!

You’ll be surprised at how many of the problems in your home can be solved when you’ve got tools at the ready and can know how to fix the issue. This will save you so much money, and will also keep your partner happy as you’re finally helpful around the house!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Relieve Stress the Natural Way

Relieve Stress the Natural Way

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It’s unfortunate, but because so many of us lead such busy lives, trying to juggle extensive work commitments with looking after our families, stress has risen to epidemic proportions, and more people than ever are turning to medication in a bid to get back on an even keel. That’s fine, but if you’re reluctant to see the doctor, or you simply don’t have the time to make an appointment (talk about stress), there are a number of natural stress relief techniques you can try first.

Always be Prepared

Whether you have a presentation in the morning or you just want to be able to get the kids ready and out of the door, so that you can get to work on time, there is nothing like preparation to keep the stress at bay. If you are always prepared for tomorrow, you’ll lighten your load and make that early morning stress a thing of the past.

Strap on Your Running Shoes

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If you’re chronically stressed out, sinking into the sofa when you come home from work might seem like the natural choice, but it won’t help you de-stress anywhere near as effectively as strapping of your trainers and going for a run will. When you run outdoors, you’re breathing fresh air and producing endorphins, as well as surrounding yourself with nature. All of these things will remove the stress from your life if you indulge in them regularly.

Mediate

I know, everyone and their dog is raving about the positive benefits of meditation, and although it probably won’t help you obtain enlightenment – not as long as you’re working and bringing up a family anyway – meditation really can help you de-stress by giving you some quiet time where you can relax, reflect and focus on the present instead of the presentation you have to give tomorrow.

Listen to Music

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A study published by the British Heart Journal found that listening to slow music will reduce stress, whether you’re working at your desk, commuting on the train or relaxing after a hard day at the office. So, tune your radio to a smooth station and reap the rewards.

Turn Off Notifications

It’s impossible to relax and enjoy your time away from work if you’re constantly being bombarded with phone calls emails and texts from the office, so take a stand and switch off your notifications after 6 P.M. Your business relationships will be just fine and you can  spend some time enjoying a family meal, reading a good book and enjoying a hot bath. You’ll feel much better for it.

Write It Down

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Instead of ruminating over a problem, going over and over it in your head some that you’re unable to sleep at night, write it down and forget about it. You’ll find it much easier to nod off, and a lot of the time, you’ll find the solution to the problem comes to you as you sleep!

Try Supplements

There are many natural supplements, including evening primrose oil, valerian root and magnesium which may people have found to be effective at promoting relaxation and a good night’s sleep. There can’t be any harm in trying them before you book an appointment with your GP.

Of course, if you try it the natural way and nothing works, visiting the doctor or a good therapist is probably a good idea.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Stay Alert All Day At Work

How To Stay Alert All Day At Work

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Let’s face it: living through a full work day can sometimes be challenging. Mondays are rough because you’re still on a weekend sleeping schedule, Tuesdays are just as hard because the monotony of your working week has really set in, Wednesdays are the day where your inner voice starts saying insistently that it might be okay to slack off a little, on Thursdays it seems as though the week will never come to an end, and on Fridays you’re much more inclined to think about your exciting weekend plans than whatever work’s on your desk. It can be hard to stay alert and focused all day long at work. Here are some tips to help you get your mind in gear…

Eat A Good Breakfast

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First of all, it’s extremely hard to focus through the morning at work if you haven’t eaten a good breakfast. Having the same thing every day can be yet another thing that adds to the monotony of the working week – so maybe it’s time to change up what you have. If you love toast every morning, then you don’t have to change that, but why not go a little wild with the toppings? If you love peanut butter then you could have it with apple slices one day and banana slices the next. One day you could even branch out and ditch the peanut butter and go for smashed avocado, the biggest brunch sensation of the last few years, instead. All you have to do is mash up half an avocado with a fork, along with a little citrus juice, salt, pepper and chili, for a delicious and nutritious breakfast. If you really aren’t big on breakfast, why not try making your own juices or smoothies? Invest in a high end juicer like the Super Angel and you’ll be able to make juices out of all your favourite fruits and vegetables – try out a green juice on the mornings you’re feeling particularly healthy, and go for tropical juices like coconut, mango and pineapple on the days you’re feeling a little more fruity.

Get Comfortable At Work

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It’s absolutely imperative that you’re physically comfortable at work. Sitting at a desk all day can actually be a big challenge for your body, so you need to make sure that your chair is as comfortable as possible. If your boss doesn’t want to splash out on ergonomic chairs then you could splash some of your own cash on a seat cushion that will help you sit properly all day. Make sure you rest both feet on the floor at all times so that your weight is balanced well. If you get headaches from the way the lights shine off your computer screen, you need to make sure that you ask your boss to move where you sit – your health is the most important thing at all times. Make sure that you take a break every hour to get up and stretch and walk around, whether you’re going to get a glass of water or going to the bathroom or simply going to look out of the window. Your body will thank you for it at the end of the day.

Change The Way You Snack

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Even if you’ve had the best breakfast in the world, a lot of us will become victim to the 3pm lull, after you’ve had lunch and when the sugar rush is starting to wear off, meaning that you’re becoming distinctly droopy-eyed and wondering if it would be a huge faux pas to curl up under your desk for a little nape. (Yes. Yes, unfortunately it would be.) It’s always a good idea to prepare some snacks for this time in the afternoon to give yourself a boost of energy. Steer away from chocolate and other sugary foods – although they’ll give you a burst of energy, the sugar crash afterwards won’t be worth it as it will make you even more tired. Instead go for a handful of pretzels dipped in peanut butter, or a small fruit salad, or carrot sticks and hummus, for a snack that will wake you up and provide you with some great nutrition.

Work Smarter, Not Harder

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Finally, in this day and age a lot of people can feel pressured into staying late every evening and into working through lunch. Make sure that you don’t do this – you’ll burn out and get sick. If you have too much work it’s time to talk to your boss about how to make your workload more manageable. In the meantime, remember that a lot of work is about knowing how to prioritize and delegate tasks in order to be successful.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Be Your Best Self In Life

Be Your Best Self In Life

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What do you need to become the best possible person you can be?

Some people might think it takes money, happiness, and enough time to develop. But is that really what it takes?

Lots of people are always on a journey to better themselves and become a great person. Do you want to join them on this journey to be your best self? Then you might be surprised to hear that it doesn’t actually take that much change. You just need to keep the following points in mind.

Discover Your True Meaning

We are all on this earth for different reasons. Some of us are here to help others by being a lightworker, as explained on http://readingswithmatt.com/what-is-a-lightworker/. Others find that their meaning in life is to achieve as much success in the professional world as possible. So, as we all have different meanings for our life, you need to figure out exactly what yours is. Then you can start to dedicate your life to it. And once you start that you will find that your life becomes a lot more fulfilling.

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Set Yourself Goals

The best way to keep on track as you try to develop and grow into a better person is to set yourself goals. These need to be reasonable goals that you should be able to reach if you stretch yourself. You can find out how you should set yourself goals online at sites like https://www.mindtools.com/page6.html. Aiming for these goals will be a great way to keep you motivated on your life journey!

Try And Fix Problematic Areas Of Your Life

We all have problematic areas in our lives. These could be toxic friendships that are adding negative vibes to our lives. Some people find that they get into bad relationships which can also be highly problematic. Or maybe it is your current career that is bringing you down? Once you realize which areas of your life are holding you back, you need to try and make a change for the better. This will help you fill your life with more positive vibes, and you will find it a lot easier to fulfill all your goals.

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Take Responsibility For Yourself

There is only one person who is accountable for all your decisions and choices in life. And that person is YOU! Lots of people find that they don’t achieve all their goals in life because they blame other people at times when things go wrong. However, if they stand up and take the responsibility as they should, they will find that it is a lot easier to bounce back and try again. People will also respect you a whole lot more too! So next time something does go wrong in your life, don’t shy away from it. Instead, stand up and take action to make things better!

As you can see, improving yourself and your life isn’t too difficult. You just need to follow these useful steps in everything you do!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram