Tag Archives: Tips in action

The Modern Alternatives To DIY

The Modern Alternatives To DIY

(Image Source)

In the modern world, there are more and more products coming out which enable you to handle aspects of your own life. From easy-to-use painting tools to furniture which comes in a flat box, there’s never been a better time for those that love to get their hands dirty. For everyone else, though, the idea of DIY can become on you dread. It doesn’t have to be this way, though. Along with DIY, modern technology also makes it a lot easier to skip DIY altogether, and this post is going to be showing you how.

  • Painting & Decorating

If you’ve ever painted a room, you probably have some idea of the difficulty you can have while you’re doing it. It takes years to develop the skills to paint a room professionally. Of course, though, you don’t have to spend your time doing this; someone else already has. Websites like Fiverr make it nice and easy to find professionals to help you with this sort of work. It’s worth making sure that you read plenty of reviews while doing this if you want the best service.

  • Decor & Design

Once you have a room painted, carpets installed, and all of the other little bits done, it’ll be time to start filling it with some furniture. Choosing the items for a room like this can be very hard. You have loads of choices out there, and even a simple, light and relaxing bedroom can be hard to achieve. Thankfully, loads of companies offer sets of pieces, giving you the chance to match all of your items with one purchase. Along with this, with the building services they sell, you should have everything to make your rooms nice and easy.

  • Cleaning Up

Of course, a large part of the work you do to your home isn’t in the form of big efforts, making loads of change at once. Instead, cleaning is what you’ll be doing the most. This part of life can be very challenging to deal with, but it doesn’t have to be this way. A professional cleaning company can provide you with weekly services which cut down your time doing this job by a huge amount. Along with this, choosing the right materials will also help in your cleanly efforts.

  • The Garden

Finally, as the last part of your home you’ll be working on, it’s time to think about the garden. Most people rarely consider this area, and it can show after just a matter of months. To avoid an overgrown mess, like your cleaning, you can have your green areas handled by someone else. Professional gardening is a very common business, so it should be nice and easy to find someone nearby who can help. Along with this, though, you could also look into some landscaping options which will make the garden much easier to manage.

Hopefully, this post will enable you to start putting some extra ease into your daily life. A lot of people neglect this sort of work, worrying that they don’t have the time or skills to handle it. Of course, though, this isn’t a problem if you let someone else do the hard stuff.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Bulking Up: How to Gain Weight Fast and Safely

Bulking Up: How to Gain Weight Fast and Safely

With the number of dieters trying to lose weight and eat less, there is a smaller amount of people who are trying just as hard to gain body mass. They may be looking for more muscles or just some extra fat to keep warm during winter, but the lack of focus on this struggle can make the battle even tougher.

Image source: Pexels

It can be a frustrating hunt on the web for advice when you would like nothing better than to see those numbers rise – and everyone keeps categorizing calorie-dense food as unhealthy and something to steer clear off. Celery sticks and cucumbers, on the other hand, seem to be perfect snack options.

Not for us. Here is a generous portion of tips on how to gain weight a bit faster while still staying true to those health and fitness goals.

Eat frequently

The formula is just as simple for those looking to bulk up as those trying to shed some weight. When you eat more calories than your body is able to burn, you’re going to gain weight – and when you’re burning more calories than you’re consuming, you’re inevitably going to lose weight.

As simple as the formula is, it’s not always that easy to keep the calorie intake on the high at all times – especially not when your body tends to burn a ridiculous amount of energy when you’re not even paying attention.

Try to incorporate meals that are easy to eat on the go, such as smoothies and granola bars, and make sure your choices are calorie-dense while still being healthy. Bread, bananas, peanut butter – keep it coming, and remember that the healthy foods dieters are steering clear off are the perfect options for bulking up. Livestrong has a great list of foods you should choose, by the way, so help yourself.

Eat protein

As the building blocks of our body, so to speak, protein is your best friend when trying to gain weight. It is the single most important nutrient for gaining weight healthily and safely, so fill your fridge with eggs, chicken, and beans.

Keep in mind that protein tends to fill you up quite quickly, which is why it’s perfect for people who are looking to lose weight rather than gain it. If you’ve enjoyed a protein-dense breakfast such as eggs or Greek yogurt, try to remind yourself to eat a bit more during the day.

You may feel full, but you still need to reach that golden amount of calories that makes those numbers on the scale increase. Have a look at HomeSpaSelect for some reviews on the best scales as well, so that you get to track your weight gain journey accurately. It makes it a lot easier to remind yourself to eat more when you’re stuck at the same numbers.

While we all love food, it’s not easy to change the way your body looks. Make sure you have a chat with your doctor if you are underweight, by the way, as there may be an underlying problem you should deal with before you are able to increase your weight.

They may be able to give you more advice as well, so hand over your questions and have another portion in the meantime.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is Your Home as Secure as You Think?

Is Your Home as Secure as You Think?

Keeping your home secure is important. Your home is probably where you have your kids, it’s where you keep your savings, and it’s where most of your belongings are. Not only is it important to protect the things that are dear to you, but it’s also important to protect your own life. Burglars can easily break in through a window, and smashing a door is no problem if they don’t mind making a bit of noise. After all, can you really defend against a gang of armed thieves? Most likely not.

Securing your home these days is about more than just having a gun to protect your property. If you want to ensure that your home is secure and safe from intruders, then here are a couple of questions to ask yourself.

Source

Is my home attractive to thieves?

First, ask yourself if your home is attractive to thieves. If you live in a neighbourhood with a watch scheme, plenty of CCTV on the streets and motion lights, then you’re most likely not an attractive home for thieves. With smart home technology, it’s possible to monitor your home from a distance and even automatically link your security with local authorities for a quick response should the thieves trigger an alarm. If your home has these types of equipment, then there’s a good chance that your home is actively deterring thieves. However, if you don’t have security systems installed and your belongings are in plain sight because of large windows, then there’s a good chance you’re attracting burglars.

Do I have the latest security systems?

Make sure you update your home security. Check resources like homesecuritysystem.co and have a look at the latest and greatest security systems. If you have something from a decade ago, then there’s a good chance that it won’t protect you from anyone. In fact, security systems are no longer as effective as they were because thieves are more than willing to smash your windows, grab the loot and run off before the authorities can reach. Instead, you want the latest security that can not only record the thieves and their getaway but potentially record their voices as well. This will ensure that you have the highest chance of catching the thieves in the future.

Am I making it easy for thieves?

Ask yourself if you’re making it easy for the thieves. If your belongings are in plain sight, then they’re easy targets for thieves. Do you have no motion lights around your home? Then it will make it easy for the thieves to move around at night. This article from ledwatcher.com shows that not only are motion lights good at deterring thieves, but it also makes it hard for them to sneak around undetected. They won’t be able to hide their faces for long, and it will be easy to spot them. You’ll also want to cut down any shrubs or cover that thieves can use to approach your home. In short, make sure you’re not making it easy for thieves by giving them cover, objects to climb on or an easy entrance into your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Don’t Wait For Bad Weather To Reach You – Have A Plan Ahead Of Problems

Don’t Wait For Bad Weather To Reach You – Have A Plan Ahead Of Problems

There have been so many heartbreaking stories in the news lately of people losing their homes, their possessions and their livelihoods because of terrible weather. It certainly makes us all pause for thought as we wonder how we would cope if it happened to us. Where would your kids sleep, and how would you make repairs to your property? Would you know who to call and where to go for help?

Most of us have an emergency plan in place should we be caught in a house fire. We practice our exit route and make sure the fire alarms are working. But what do you do after the fire is out? The same applies to flooding, tornadoes, and hurricanes. Few of us have a plan of action should our home be uninhabitable. Here’s how to make sure you and your family are cared for if disaster strikes:

Phone

Not everybody knows their own number. It’s important that you do because if you need to leave it behind you need a replacement quickly. Most of our data like contact details of loved ones are stored in the cloud. Even if your phone is destroyed, you can retrieve the data and get hold of the people best suited to help you. Memorize passwords to social media accounts like Facebook. This will be the first place loved ones will look for you. Most of us have instant alerts to activity on these accounts too.

Picture credit

Insurance

Lots of us have got into the habit of shopping around for our insurance every year to make sure we have the best deal. The problem with this is we can forget who our current insurer is! Make sure you always have a photo of the document or emailed copy of any insurance policy. These will also be in the cloud waiting for you to log in from your new device. You can then contact your insurer to make a claim.

When it comes to buildings insurance, some companies won’t pay out for ‘Acts of God’. However, they’re not all heartless! Most insurance companies will provide immediate help and sort out a hotel and other provisions should you become homeless. Double check your coverage next time you take out a policy.

Cash

If your bank cards and cash are lost, you need to know how to get hold of your bank to give you quick access to money. You might need to pay for a hotel or buy your family a couple of meals. You might even need clothes and footwear. Fortunately, Twitter can help here. Search for your bank, and chances are you’ll find a live operator ready to tweet back a phone number you can call to get help. Never give your account details or full name on Twitter.

Picture credit

Shelter

When there has been a huge scale disaster like the ones we’ve seen on the news lately, you need to find shelter. If there is time, pack the essentials like clothes, medicines, weatherproofs, food, and water. The emergency response teams will direct you to a local shelter and may assist you with getting there.

Of course, if you are already packed to go, you can get out quicker. Why not keep a packed wheelie case or backpack with photocopies of your most important documents? You can add a fresh set of clothes for each member of the family, a couple of days of your meds, and some other essentials for an emergency. Wrap them all up in a plastic bag inside in case you need to wade through floodwater.

Return

When you have the OK to go back, you need to start finding the best people to tackle the damage. Start with insurance approved companies like ServiceMaster that can get rid of all the hazardous materials in your home. Repairs can take time, so you need to assess if any part of your home is safe enough to be habitable. If not, hire a caravan or book a long-term hotel.

Picture credit

You might have secured some of your property during the course of the year. Summer and winter maintenance checks help you keep your house in good condition. When you look after your property routinely, you can help minimize the damage that might occur during a storm. Clearing gutters, vents, and drains can help prevent problems occurring in the first place.

We all hope nothing bad ever happens. But if you have a clear and concise plan in place, you’ll be able to cope should the worst happen. Take care.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ideas For A Smarter, More Functional Home

Ideas For A Smarter, More Functional Home

If you’ve ever wanted your home to pamper you a little more, you’re not alone. There are millions of people all over the world who’d like their homes to work a little harder for them. The good news is that thanks to some rather clever innovations, that world is closer than many people think. Here are some ideas for a smart, more functional home.

All-In-One Toasters

Regular toasters are very limited. They’ll do toast and the odd Poptart, but not much more. Things are very different in the commercial market, however. Companies know that restaurant owners need devices that’ll perform lots of functions, just in case their patrons get fussy. As a result, Cuisinart, the kitchen appliance manufacturer is now making a toaster that’ll do all the usual stuff, plus turn into a convection oven or steam oven all with the flick of a switch. Now you really can cook a leg of lamb in the toaster.

Eco-Dishwashers

Wikimedia Commons

Dishwashers are a major source of water usage in most households. And given how precious freshwater is in some areas, many eco-conscious home owners want to reduce their water usage. Doing the dishes by hand every night to save on water might seem a bit extreme to some, which is why a company called KitchenAid has come up with a dishwasher which recycles water. Though it may sound gross, the company behind the product insists that it’s a hygienic method and that there’s nothing wrong with recycling water if possible. The rinse phase of the previous cycle is kept to wash the grime cycle of the next.

Swivel Home Cameras

Anybody with a family or property to protect needs a smart home alarm system. And with so many models on the market, consumers are spoilt for choice. One of the coolest recent developments in the home market is the introduction of swivel home security cameras which can be controlled from a smartphone app. Homeowners can get panoramic views of both the inside and outside of their homes while they’re away.

Dark Alarm Clocks

Pixabay

With so many gurus telling us that we should eliminate our smartphones from the bedroom, many people have returned to good old-fashioned alarm clocks to get them up in the morning. But there’s a problem: most alarm clocks have light-up displays.

Although, a company called Tivoli has come up with a smart alarm system that looks like it came right out of the 1960s. It has a dark mode which allows users to sleep without a constant glaring light in the background.

Temperature Control Sheets

Have u ever crawled under the sheets feeling warm and snug, only to find out that a few minutes later that it’s too hot and you need to stick a leg out to cool down? Annoying isn’t it?

Wikimedia Commons

Well, now those times might be coming to an end. A company has developed a duvet using NASA technology which adapts to your body heat. When temperatures are low, the duvet holds on to pockets of warm air, keeping you warm. When it’s too hot, it lets those warm pockets go, replacing them with cooler ones.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Signs You Should Take Your Career To A Big City

By Guest Blogger Leila D.

6 Signs You Should Take Your Career To A Big City

Moving to a new city can be a life changer, especially when it comes to your career. Most people dislike being tied to one place for their whole lifetimes, so the feeling of having to relocate is a natural thing. The unknown and the uncertainty that await those who choose to relocate can bring a much-needed spark to anyone’s life, which is why you shouldn’t fight the feeling, but carefully consider it. If you’re feeling one of the following signs, it might be a good idea to pack your bags and leave your current town.

Feeling Stuck Where You Are

At some point in life, most of us get the feeling of being stuck, not knowing what it’s all about. There’s nothing exciting around you and each day seems to repeat itself over and over again, like you’re living in a Groundhog Day. Whether it’s your work, love life, or social status – the feeling of stagnation can really take a toll on anyone and it’s a red flag that you’ve got to do something about it. Moving to a new, bigger city might just help you out with that since you’ll inevitably meet new people, or walk the streets you haven’t walked before.

You’re Up for an Adventure

Your career doesn’t have to be the reason why you’re moving, but it can still benefit if you’re at your best psychological state. Or you might be feeling the need to change your profession, but you’re still exploring your options. Packing your bags and leaving for another city might help you find who you are and what you want to do with life. Take some time for yourself and try to have fun for a while, before entering yet another office with your CV. Chances are you’ll learn something about yourself and it’s going to change the way you perceive life.

Nothing Holding You Back

You’re not satisfied with how your career is progressing, yet on the personal side, you still haven’t started a family. When you think about it, there’s no single reason why you’re living where you’re living, which can be a big sign that it’s time for you to pack your bags. Getting yourself to a new, bigger city will be a huge opportunity for you to start your career anew, and possibly find the love of your life. Look at it this way, if you’ve got nothing to lose by moving – what are you waiting for?

There’s a Perfect Career Opportunity for You Elsewhere

You’ve been exploring your career options for a while and found a job that’s the closest thing to a dream job that you’ve come across. Even if you like your current location, this important experience can mean a lot for a while and make you a better candidate for a similar job back home. Ask yourself if this job is worth the time you’d invest in it and how it’s going to affect your personal life. If you’ve got to move fast to land the job, consider getting experts like Your Mates EOL Cleaning to help you move out quickly.

Fulfilling a Dream

Have you always dreamed about living in a certain city? Most people do, and if that’s the case, you might want to do it sooner rather than later. Don’t be one of those people who regret their whole lives for not making a move because they never had the chance. Create your own chance and get moving. And if your dream location proves to be completely different than what you’ve imagined, at least you’ll be able to say you tried.

You’re Wanted

You’re very successful at what you do and people from another company have noticed it. If you’ve been offered a package that your current company can’t possibly compete with, it might be worth considering to move to another city and take a big step for your career. Before you accept, though, you should probably visit the city you’re considering to relocate to or at least research it thoroughly online. Get the idea about the industry in that city and how costly is it to live in it, because sometimes it can be better to earn less but spend less. Big cities do cost a lot more, so that should always be a factor in your final decision.

Conclusion

Relocating can be a frightful thing for a lot of people, but some of us just aren’t satisfied with being stuck in one place for a lifetime. We want more of this world and packing the bags is just the right call since the new city will bring new opportunities and possibly more joy to our life. This is even more important when it comes to our careers, as relocating can help us move forward and get a better life for ourselves and our families.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Great Tips for Team-Building Adventures

By Guest Blogger Marie N,

6 Great Tips for Team-Building Adventures

 

Does your team look like they need a bit morale-boosting and some more pep in their step? Then it sure sounds like they need a good team-building adventure. Here’s how to organize a team outing that’s useful, but also much more fun than boring old trust falls.

Best team-building happens in summer

Summer should be the obvious choice for your team-building event. During that time of the year, productivity is at its lowest: studies show that it can drop as much as 20 percent during summer! So, holding a summertime team-building event is the perfect opportunity to reinvigorate employees and get them excited about the rest of the year.

Feed a crowd

No matter what kind of event you plan, there has to be some food on the table. Team-building events can be mentally and physically demanding, so keep your team in top shape with a full spread of catered treats throughout the day. Don’t forget to include drinks such as water bottles, coffee or tea, and other snacks such as fresh fruit, trail mixes or cheese platters. Depending on the time frame of your event, plan to include breakfast, lunch, or dinner as needed.

Incorporate play with a purpose

Although your team-building event should mainly be an occasion for your employees to socialize, there should also be some fun games that have a deeper meaning. Good team-building activities are great for improving morale and leadership skills, but they should also have other benefits. Choose games that exercise creativity, amplify a team’s ability to problem-solve and work together, promote organizational productivity, identify staff-wide strengths and weaknesses and enhance everyday processes and procedures.

Make it a whole day event

If you really want to take advantage of the outdoors and beautiful sunny days, then take your team somewhere for a day filled with adventure. So, rent a bus, and head out to your nearest river or lake for some paddling fun.  Everyone can meet at a designated spot, but since the trip is usually half the adventure, look into charter bus rental services, and hire one to take you to your destination as a group. Public rivers and lakes usually have some sort of kayak or canoe houses where you can rent all the boats and gear required. Also, while there are kayaks for one person, encourage people to choose multi-person ones and pair up with people they don’t usually work with. Spending a day on the water will lift everyone’s spirits and get them ready for the next work week.

Or just an evening of brain-teasing

Don’t have time or funds to organize a whole-day outing? No problem, there are great activities that can be done in just a couple of hours. For instance, room escape games require leadership skills, teamwork, patience and most of all, logic. Your team will be “locked” in a room for one hour, and during that hour they have to solve various puzzles, find hidden objects and connect clues to locate the key or a code that will set them free. After the game is over, you can all go get drinks and celebrate your successes and forget your fails.

Or just blow off some steam

Forget about leadership, problem-solving and teamwork, and simply take your employees to a trampoline park for some jumping fun and a chance to work off the day’s stress. Many cities have local places with trampoline activities such as trampoline dodgeball or extreme basketball for those who appreciate a little adrenaline. Jumping is a great way to return to childhood and just forget about all the work problems and stress.

Now you’re ready to show your team a great time while increasing their morale and creating a great company atmosphere. And after the day is over, you’ll probably become the “cool boss” everyone looks up to.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Doing These Things Regularly Will Make You A Natural Beauty

Doing These Things Regularly Will Make You A Natural Beauty

If you want to be a natural beauty, you need to make sure you get into a consistent routine. Doing the things in this guide regularly will make you glow from the inside out, not to mention feel great. You’ll soon realise that you don’t need to wear a ton of makeup or spend hours getting ready in the morning to look beautiful. Read on to learn what to do!

Get Your 5 A Day

It’s recommended that we all get 5 portions of fruits and vegetables a day to stay healthy. Not only will it mean health in the long-term, it’ll mean looking and feeling great. Fruit and veggies are a great way to get our fibre intake up, as well as healthy carbs, and more color in our diets! Try to have a portion with each meal, and figure out healthy snacks you can have throughout the day. Fruit salad, vegetable sticks and hummus, and even vegetable rich foods like stews and stir frys are all brilliant examples. If you don’t currently ‘like’ vegetables, commit to trying one new one a week until you find something you like. It can take a little while for your tastes to change, but the more you cut down on junk and eat better, the more you’ll crave better foods.

source

Drink 3 Litres Of Water

People don’t tend to drink much water, and this leaves them feeling lethargic, amongst other things. Most people don’t realise that by drinking a large glass of water upon waking each morning, they can feel alert and energised almost right away! Add fruit to water to make it taste better, rather than cordials and things that can have bad ingredients. Drinking water with honey and lemon upon waking is a great alternative to coffee, and many amazing supermodels and celebrities swear by it too!

If you need motivation to drink water, you could download an app that allows you to track your water intake – some fitness trackers allow you to do this too. You can even carry a large bottle with you each day, and mark the times throughout the day on it, aiming to have drank that much by that time. You will eventually be drinking 3 litres of water naturally, and as your body gets used to it you won’t be making as many toilet trips.

Get Active

Getting and staying active will not only help you lead a better quality of life in the long run; it will make you look and feel incredible. You can better maintain and lose weight by staying active, and many people who exercise look younger later on in life. You don’t need to do hardcore workouts for this to be effective. You can simply make sure you walk a lot. Adding more steps throughout the day can be as simple as parking a little further away or taking the stairs rather than the elevator. Swimming, yoga, and pilates are all incredible forms of exercise too. Keep things interesting and varied and you’ll get into a good routine. Once you’re in a routine, it’s really tough to quit!

Eventually, you might feel like trying out a type of exercise that’s a little harder. As long as you always aim to improve, you’re going to look and feel great!

Say Bye To Dead Skin Cells

Dead skin cells can make the skin look dry and rough, on both the face and body. You should get rid of them regularly to make sure you’re glowing. Exfoliation can also keep the blood pumping healthily, as well as reduce lumps and bumps. Read up on reviews of the 10 best exfoliators so you find something that’s suitable for your face and body. The face needs a more gentle product, while the body can afford something a little rougher. There are products out there that aren’t 100% safe, and can actually rip the skin.

Once you’ve found a product that suits you, make sure you get into a frequency that works for you too.

Use A Silk Pillowcase

Silk pillowcases are incredible for all kinds of reasons. When it comes to your hair, they can help to retain moisture and prevent things like split ends from taking place. When it comes to your skin, it’ll reduce drag (unlike cotton pillows) helping you to wake up looking far more refreshed. They are perfect for helping the entire body retain moisture while getting a great night’s rest.

Take Your Vitamins

Vitamins aren’t always necessary; you certainly don’t need to take everything under the sun. However, taking a look at your diet and lifestyle and then selecting vitamins that suit you best is a good way to go about it. For example, if you exercise a lot, taking a fish oil supplement or a vegan alternative will help to keep your joints healthy and lubricated. A multivitamin is a good choice for just about everybody. If you’re a vegan or a vegetarian, make sure you look into suitable supplements, such as B12. Although these diets can have many great benefits on a person and the planet, you don’t want to develop any deficiencies or issues.

Focus On Self Development

Focusing on your own self development is a beautiful thing, and therefore will help to make you a natural beauty. How can you do this? Read books. Take courses. Follow your interests and passions. Don’t get stuck in a rut and become complacent. Being focused on your own development is one of the most incredible, attractive things you can do.

Start Smiling

Just because some of the biggest celebrities in the world refuse to smile doesn’t mean you should too. Smiling is far more attractive than a straight face, so make sure you do it more. The more you smile, the more you should find your mood lifted too! Smiling at a stranger always feels good and will no doubt make you more of a natural beauty.

Do you do some of these things already, or do you have your own routine that you feel makes you naturally beautiful? Leave your thoughts and comments below. Come back soon!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Strike a Pose: How Yoga May Combat Depression

Strike a Pose: How Yoga May Combat Depression

Image source: Pexels

Depression may strike us at any given time, and women are twice as likely as men to suffer from it. Scientists are psychologists provide us with a whole platter of different reasons to this gloomy monster; while some of them point out genetic predisposition and hormonal imbalances to be the source, others point to psychological and sociocultural factors.

Regardless of its source, depression is hard to fight – and especially when you do it on your own. Exercise has proven to work wonders on our mind, though, and certain types seem to be more effective than others.

Why Yoga?

This ancient activity is a sequence of poses and is supposed to clear the mind to prepare it for meditation. Today, we focus more on the physical benefits of practicing – as well as celebrating the added benefits of a calmer and steadier mind. We’re looking at it from the other way around, in other words, where ancient yogis would see added strength and flexibility as a nice little bonus to a quiet and relaxed mind.

By combining these two benefits, the strength a yoga practice can give your body as well as the calm and meditative state we tend to practice in, you achieve a holistic view of your health where the mind, as well as the body, is in focus.

This is important to feel more connected, in general, and to be able to deal with chronic and daily stress.

Health is about more than activity and a peaceful mind, although this certainly takes you a long way. Make sure you eat a variety of food, mostly plants, and bathe your cells in quantities of water every day. Read up on a few AlgaeCal reviews if you’re an aging woman, as we all are, and keep up with the cardio to keep your heart healthy.

To stay strong and vigorous, you need to tackle the problems that are specific to your health; consider supplements if you’re not eating enough nutrients, and always consult with your doctor before taking anything new.

The best poses to combat depression

If you’re convinced, it’s time to roll out your mat and enjoy a deep and energizing breath. Some of the yoga poses are known for its abilities to increase your mindfulness and turn you inwards rather than outwards to bring you closer to yourself. Inversions are usually the best mind-boosting poses you can choose, such as the forward fold and head-to-knee forward bend.

Remember that any forward bend should be equaled out with a back bend, such as the cobra and bridge. If you’re not that advanced in yoga yet, try to modify your bridge by keeping it in a table-top style rather than a full bridge.

Other complicated inversions, such as the headstand and shoulderstand are also known for their healing effects – but again, don’t attempt these without having a yoga teacher around.

Holding these for around eight breaths or up to two minutes is good for both your mind and your body. Breathe slowly through your nose and keep the exhalations as long as your inhalations.

It might not make you instantly healthy, but keep it up and you’ll reap the benefits of your practice with a happy mind that’s ready to tackle the challenges of life

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Hiring Help: How To Know When You Need It

Hiring Help: How To Know When You Need It

https://www.pexels.com/photo/apartment-bed-carpet-chair-269141/

You have to admit; life can get pretty hectic at times. And as much as we’d all like to think that we’re Superwoman and can handle it, sometimes it’s all a bit too much. When you have work and home, kids and a family to consider, you can often feel like you’re running around trying to get everything done 24/7. But you don’t have to feel that way. Instead, you should think about how you can get help. Trying to do it all yourself can often lead to burnout. So it’s important to realize that asking for help isn’t a bad thing, but a blessing in disguise.

Getting A Cleaner

Making sure that your home is always kept clean and tidy often feels like a never-ending job, and that’s because it is. Sometimes, you can handle it, and that’s okay. But when you’ve got work, kids and other responsibilities to do, you may have to admit to yourself that enough is enough. If you’re getting up at five to get the cleaning done, then getting on with your day, you could be putting too much pressure on yourself. So hiring a cleaner for a few hours a week could save your sanity.

Hiring An Assistant

Sometimes, it’s not your household responsibilities that are getting on top of you, but everything else. If you have a busy working life, whether you run your own business or consult part time, you may find that it’s not easy to keep track of everything you’ve got going on. So, hire someone. You’ll find that personal assistants as discussed on quintessentiallypeople.com could save you. Hiring someone could take a lot of pressure off, so that you can put your mind to more important things.

https://www.pexels.com/photo/alone-bed-bedroom-blur-271897/

Getting Help From A Nanny

Or if you feel like you can’t outsource any of your business or social work that you need to get done, you may need to get a little help with the kids. If you’ve got to be driving here there and everywhere to pick your kids up from school and take them to practice and rehearsals, it can take a huge chunk out of your day. But if a nanny does it, you should be able to steal some of your time back to get work bits done too.

Proving Home Care

It may be that your familial obligations extend past your husband and children. Sometimes, you also have older family members to care for too. That can definitely put a lot of pressure on you. So, instead of struggle, looking into senior care options like seniorsforseniors.ca that can ensure your family is taken care of. Plus, their care will be specialist and will ensure that your family member is happy.

Hiring A Gardener

Finally, you may also want to think about getting yourself a gardener. With everything that you have going on inside the home, with family, and at work, you may struggle to get outside and keep your outdoor space in check. So don’t pressurize yourself about it, just hire a landscaper instead. That way, your garden will look gorgeous all year round, and you won’t have to give it a second thought.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram