Tag Archives: Tips from Tia

How to Create a Kid-Friendly Bathroom

By Guest Blogger, Derek L.

How to Create a Kid-Friendly Bathroom

They will all tell you how beautiful it is when your little one says his first word or makes his first steps. But none of them will tell you about the horror of the darkest thoughts that will go through your head and about all that mess that waits for you to clean it up after that little one decides he no longer wants to go pee-pee with his mom, but all by himself – as the true big boy that he is. And speaking of big boys, why did you place that toilet seat so high, so he cannot climb it? And what is a little pee stain compared to the fact your child is now practically an adult? Jokes aside, there are some things that need to be done in order to save both your child and yourself from a lot of potential trouble.

Floors

Floors in a child-proof bathroom should be non-slip. In other words, opt for tiles that are small and rough (anti-slip) in order to eliminate the risk of your little loved one falling down and hurting himself. And if he still isn’t walking quite steadily, a great idea is to incorporate those non-slip mats as well. Finally, after every shower session, make sure every adult family member wipes off all the water puddles.

Fittings

Adult skin is a lot thicker than a child’s skin. And this is why you have to protect your child’s skin from getting burned with hot water. You will do this by incorporating those safe bath tub, sink and bidet thermostat fittings that can only reach a certain water temperature, and select valves with scalding protection. This way, those little hands will definitely remain protected against the heat.

Finishing

Avoid those pointy ceramics for your bathroom at all costs. In fact, you should rather opt for elegant and soft-edged bathroom supplies without any sharp corners that may hurt your child. Next, make sure that all glass areas are well secured. Also, you are more than welcome to install those invisible drawer handles and lockable cupboards that will prevent your child from grabbing the razor, a pair of scissors or a chemical product (which should, by the way, be kept as far away from them as possible – ideally, completely out of their sight and reach).

Space

If you simply aren’t blessed with a big and spacious bathroom, make sure it is always 100 percent decluttered. Use every inch of your bathroom space wisely, so it will both be aesthetically more pleasing, and safer for your child. And if, on the other hand, you do have a large bathroom, you have the luxury to install a large bathtub or shower that will allow several little ones to bathe at the same time, which is both time and money saving.

Levels

Try looking at your bathroom through your child’s eyes (and height). He will definitely need some help reaching the wash basin, so you might want to install a sturdy step-ladder in front of it. Next, keep storage levels on no more than one meter, so it is easily accessible to them as well. Install a showerhead with an adjustable height, so it fits you all. Smart showerheads are a huge trend right now. Finally, note that children quite enjoy seeing themselves in the mirror, so make sure yours is at the appropriate height.

Handling

The harsh truth is that bathroom items are made with only adults in mind – so your child’s little hands may find it quite difficult to use them. So when you go shopping for bathroom furniture, look at it through your children’s eyes. Go with easy-to-open shower doors, choose hooks instead of towel holders, invest in a solid shower caddy, etc.

Fun bathing

It is not always all about safety. What you should also do is to make this a fun experience for your little one. Let him play with his rubber and plastic toys during bath time, invest in a couple of colorful and fun accessories, as well as educational bath toys, have fun with color and maybe even consider putting a cartoon wallpaper to liven the space up a little bit.

Bathrooms can be a dangerous space for kids. And when the time comes when they can use it themselves, do your best to protect them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

Knowing Who to Contact When Your Health Takes a Turn for the Worse

Knowing Who to Contact When Your Health Takes a Turn for the Worse

Picture Credit

 

Even as children, we are taught that when problems arise with our health or the health of others around us, it’s absolutely essential to seek help. But no matter our age, it can still remain difficult to determine who to call for the best advice or treatment. For those who often find themselves wavering when it comes to making the decision, here’s a quick recap on who you need to contact when health takes a turn for the worse.

 

Emergencies

 

Let’s start with the area that people tend to have the most confusion: emergencies. People know less about emergency health procedure because they generally have less experience with it. We may know to call emergency services if something major happens (severe bleeding, heart attacks, or unconsciousness for example), but if there’s isn’t significant and obvious visual evidence of someone’s life-threatening state, many of us will hesitate. We don’t want to call emergency services unnecessarily and waste their precious time that may be needed by someone else. Generally, it’s best to remember that heavy bleeding, difficulties breathing, serious headaches, broken bones, and incapacitation are all extremely valid reasons to report an emergency. If you are unsure, it’s better to be safe than sorry and call to find out. The operator will guide you through what to do until professional paramedics or links air evac arrive.

 

Check-Ups

 

If you notice any minor change in your health or body in general, it’s best to contact your doctor at the surgery you’re registered with. While the care isn’t as urgent as in critical cases, you should be able to get an appointment on any given day the surgery is open. Just because your problem isn’t debilitating, doesn’t mean you should put it off until it becomes serious. The better it is seen to, the better. Not only will these doctors have your entire previous medical record (giving them a better understanding of you as an individual), but they will be able to deal with the majority of common complaints that people have. If not, they will be able to refer you on to other specialists if your condition needs further investigation and treatment.

 

Medication

 

If you have concerns regarding your medication, how to take it, when it to take, or how much of it to take, you should seek the help of a pharmacist. Generally, your pharmacist will offer succinct advice when handing over the medication, but many people feel hesitant to ask any further questions. They take their products and walk away, inputting their questions into search engines once their home. This is inadvisable. After all, anyone can say anything they please online. A registered and trained pharmacist will be able to give you straightforward answers to anything you may need to know, and you needn’t doubt their advice.

 

These are just a few situations where you really need to know standard protocol and who to contact. The more aware you are of who can help you, the sooner your problems can be seen to and rectified. So don’t delay!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Five Little-Known Risk Factors of Sinus Infections

Five Little-Known Risk Factors of Sinus Infections

If you fear the winter weather, and are expecting to spend a few weeks with a terrible sinus infection, you should think about the reasons why your body is reacting this way to bacteria and viruses. From immune disorders to environmental factors, there are several reasons why some people are more likely to suffer from a sinus infection than others. Below you will find five risk factors to consider.

Ill Handkerchief Flu Disease Allergy Cold Girl

via Max Pixel

  1. Smoking and Secondhand Smoke

When you smoke, your airways will need to face constant irritation. Your lung functions at a reduced capacity, and this means that less oxygen gets in your system. Your body will not be able to fight the virus and bacteria as well as it could if you were not smoking. At the same time, the toxins of the smoke  will damage the nasal cells. You will be more likely to get respiratory illnesses and sinusitis.

  1. Asthma

When you have asthma, you will not be able to breathe at full capacity with an infection. As a result, less air will be going through your sinus, and the natural cleansing will not work. Asthma sufferers are more likely to get an inflammation of the ear and the nasal airways, as well. You will have to consult with your healthcare provider to find out how you can prevent a sinus infection.

  1. Hay Fever

If you have hay fever, you will get blocked nose from dust and pollen. This will make the mucus in your sinuses build up, causing a serious infection. Inflamed and swollen airways can make you more prone to infections, and this means you will get sinusitis more often than other people. It is important that you take your antihistamines in cold season and when viruses and bacterial infections are around.

  1. Air Conditioning

Air conditioning can make your starting sinus or ear infection worse. If the air filter in your car, home, or workplace hasn’t been cleaned or changed recently, it might be time to check whether or not this causes the problem. Air conditioning can cause serious sinusitis and even temporary or permanent hearing loss if the infection spreads to your ears. Learn more about ear infections and hearing loss to avoid the most common causes.

  1. Autoimmune Diseases

Hands Girl Cold Hat Coat Frozen Face Cute

Image via Max Pixel

 

If you have any type of autoimmune disease, such as food intolerance, asthma, or diabetes, your body’s immune system will not be able to fight the infection. You might have to take antibiotics immediately to avoid serious complications, such as ear ache and infections. You need to be more careful when going out in cold weather, and wear hats and scarves every time. You need to remember that you are more vulnerable to infections and viruses than most people.

 

If you are wondering what makes you more vulnerable to sinus infections and other complications of common colds, your immune system or genetics might be to blame. At the same time, if you get fresh air regularly, and make your body adapt gradually to the change of temperature, check your air conditioning, you can prevent a few painful complications of cold, such as sinus infections.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Let’s Talk About Love

Let’s Talk About Love

Valentine’s Day was a day created as a Feast for St. Valentine. However, it has moved into a holiday of love and romance. Long-term and short-term relationships take part in the day, but please, remember the sexual health you must practice while celebrating love. Here’s some Valentine’s Day statistics. Stay safe!

Source

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Have A Healthy Pregnancy In Nine Simple Steps

How To Have A Healthy Pregnancy In Nine Simple Steps

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Now that you are pregnant (congratulations!) you need to put a lot of effort into ensuring that you are and remain physically and emotionally healthy. After all, it’s not just you that you have to take care of anymore; It’s also your little one. Nobody wants to have to deal with any problems with their pregnancy, and while problems will sometimes occur no matter what you do, there is a lot that you can do to reduce this likelihood. Here are some steps that you should take after learning that you’ve got a bun in the oven.

 

  1. Visit Your Doctor ASAP

As soon as you know that you’re pregnant, contact your doctor and schedule your first prenatal appointment. There you will be able to get a lot of support and advice to ensure that your pregnancy is healthy right from the very start. You will be able to ask any niggling questions that you may have and ease your mind of any worries.

 

  1. Ditch All Alcohol

While some people say that you can have the odd glass of wine while you’re pregnant, it really isn’t recommended, and you should try to cut alcohol out completely the second you find out you’re pregnant. If you’re struggling to do this, you should contact your doctor to get some help dealing with addiction while pregnant if you want to give your baby the best chance at a healthy life. The same goes for any sort of drug addiction.

 

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  1. Stop Smoking

Like with alcohol, smoking has been linked with some serious health problems for babies, including miscarriage, premature delivery, and growth problems. Quitting smoking is never going to be easy, so don’t try to do it alone; Get some help from your doctor and ask for support from your loved ones. If you don’t smoke, you should also stay away from secondhand smoke wherever possible.

 

  1. Reduce Caffeine Intake

While your caffeine addiction might not seem as serious as others I have mentioned, it can be just as dangerous, so cutting out coffees and energy drinks are highly recommended. Trying drinking decaf drinks and drinking more water for a much healthier pregnancy. Reducing your caffeine intake will also make it easier to sleep at night, which is so important during pregnancy.

 

  1. Don’t Eat For Two

You may have another human being inside you, but they are incredibly small, so you really don’t need to eat as much food as you might think you do. In fact, you only need an extra 300 calories, and a lot of this should be used up by protein, rather than a comical amount of chocolate and chips. Taking prenatal vitamins will also help you to hit this iron quota.

 

  1. Change Your Chores

There are a lot of cleaning products and pesticides that can be dangerous to an unborn baby, so you are going to have to consider making some changes to your household chores. When you speak to your doctor, let them know the sorts of things you do around the house, and they will be able to tell you of any hazards in your cleaning routine.

 

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  1. Get Some Exercise

A good exercise routine will help to keep you healthy during your pregnancy, ease any aches you may be feeling, and will give you the strength to handle carrying around a baby and going through labour. It also helps to elevate your mood and reduce stress, so is practically essential for pregnant women. Just make sure that you drink plenty of water and don’t push yourself too hard.

 

  1. Watch Your Teeth

Lots of pregnant women are unaware that hormone changes during pregnancy can increase your risk of gum disease, so don’t focus on their oral health enough. Well, you can now consider yourself informed. Make sure to brush and floss your teeth night and day, and visit your dentist when you’re supposed to, not when you can be bothered or can get around to it.

 

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  1. Catch Some Z’s

You are going to feel incredibly tired at times in your pregnancy, especially during the first and third trimesters, so listen to your body and slow down a little. Ensure that you are getting quality sleep every single night and that you get some rest during the day when you feel like you need a rest.

 

Pregnancy is an incredibly special time in a woman’s life, and with these tips, you can help to ensure that it also an incredibly healthy time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Little Things Add Up Regarding Dating Confidence

The Little Things Add Up Regarding Dating Confidence

Pexels

 

If you’re reading this, there’s a large chance you’re interested in dating, and dating well. The search for love is not always easy. While it can happen naturally, and help you craft a story of love and beauty, sometimes things aren’t so simple. It takes effort for people to find the love they keep for the most part. If not in situational terms then in how they present themselves. After all, if you’re not giving the best of yourself, how can you expect someone to see the best of you?

 

Of course, you should be comfortable in your skin more than anything. But, if you really do value confidence when it comes to approaching those you are attracted to on sincere terms, it pays to take care of yourself. Being confident will give you more presence, help you achieve more suitable and worthwhile partners, and generally have more fun while dating! Dating can be turbulent. Sometimes you meet people you might not have wanted to looking back, and sometimes you can go for long periods without meeting anyone suitable. If you have the ability to however, you can develop a keen awareness for how you present yourself, and how your confidence translates to the dating scene.

 

This article will help you with that, as it’s not always relevant. Of course, these tips should be done for you more than anyone else you might meet in the future, as they’ll develop you into a stellar and well-presented person. Self-confidence redeems itself in how happy you feel within your own skin. Still, sometimes directing that in the pursuit of a potential love or close friend from dating can also be worth your time.

 

The little things add up regarding dating confidence. Here are just a few to take care of:

 

Smile

Who doesn’t like being smiled at? You’ll notice awfully quickly if the person you meet has an issue smiling with you. This can make you feel on edge, as the whole situation feels weird from a body language perspective. After all, verbal language is only 20% of overall communication. We are fine-tuned to understand and receive signals through body language, expressions, general movement when speaking and how open or closed their presence is to you. Smiling is an undeniable signal that you’re doing something right. This means smiling at the other person (genuinely) can also allow them to pursue certain avenues of dialogue, believe that their joke hit well, or simply feel comfortable in your presence.

Your smile makes you radiant. However, if you have a few aesthetic issues with your teeth, you might be defeating this beauty from the start. Ensuring that your teeth are well maintained and clean will contribute to this, via discerning the services of the best dentist available. It’s not negative to have a little work done if you notice glaring issues, as if your smile is less than it could be, you’ll try not to do it, and this closes off your body language. Simply brushing your teeth and flossing well, on top of paying attention to your breath (like never eating garlic before a date!) are pretty much all the steps you need to take to have a wonderful and beautiful smile worthy of envy.

 

Clothes

What you wear matters. It’s important to make good first impressions, so if you have a good idea of what to wear we’re sure that you’ll look wonderful. Never be afraid to purchase new items purposefully for a date – you deserve to feel comfortable and confident in yourself! A few words about wearing clothing however. It’s important that they fit, and if they don’t you should get them retrofitted or try and find new items. To look good, finding clothes that compliment your body figure without flaunting too much of your body (unless you’d like to of course, there’s no sense in body shaming!) will help you feel comfortable.

 

Of course, making sure all items match, that they’re well cleaned and are ironed of any creases can go a long way in making you look presentable. Even a white tee and some jeans can look good when you ensure they’re well taken care of. It also matters how you wear certain things. For example, there’s no sense wearing a beautiful dress if it’s too tight on you, or heels if they make you feel awful when trying to take step after step. Your clothes are a representation of who you are – so embed your own personal style here! A little accessory here and there never hurts when it comes to improving your confidence.

 

Personality

 

Your personality matters. Of course, it’s hard to ‘freshen up’ before a date in this regard without being somewhat false. You should always be relatively comfortable in expressing who you are. After all, if you have to pretend to be someone in order to make someone else like you, then it’s not fitting that that person will meet your genuine needs. There is always someone out there for your real personality, but only if you let it shine will you make that a possibility.

 

However, there are things you can do to give your personality the edge before heading out. Exercising that day, making sure you have had plenty of sleep and even meditating can help your cognitive abilities stand out, as you’ll be able to access thoughts and enunciate your words much better and in a non-sluggish flow. Of course, the content of what you say also matters.

 

This doesn’t mean preparing an initial list of talking points that you hope to cover in the scope of the conversation. You’re not attending a speech to sway people over to your political or religious opinion. You’re forming a connection, which means both sides of the table need to be in accordance with one another if the whole thing is going to work. This tip is not really one to do ‘before’ your date, but in general reading, staying on top of current events and being an informed person can work phenomenally in helping you come across as an intelligent and capable person. If they previously mention an obsession or interest they have, then why not read up on it a little beforehand? This isn’t insincere or deceptive at all, showing them you’ve made efforts to learn why they love that so much shows you’re willingness to try and be a gracious partner, and it subtly shows them you’re a person with much more to them than they might have originally assumed.

 

The best advice you can get regarding your confidence around your personality is to be yourself. Just relax. Try not to be false, even though of course you will be tempted to bring the best of yourself to the entire affair. This also means allowing disagreements, or potentially finding that you and the other person simply do not vibe together well. Not every date you attend will be a complete success. The funny part about this is that most dates will go much more smoothly if you allow them to go wrong, because the whole unnatural setup almost disappears in awkwardness if you do this. You’re a person, they’re a person, and both of you know the whole dating atmosphere is one of artifice and strange expectations. The sooner you can change that atmosphere to one of mutual humor and relaxation, the better you can both bring yourself to the relationship. Who knows where this could lead? You might find a friend or partner for life.

 

Wisdom

 

Dating is an exciting time to say the least. There are many possibilities that can occur, from you finding a love and a partner, to falling utterly for someone, to simply enjoying each others presence. It could mean you find someone to travel the world with and craft memories. It could mean you find the person you marry next year. With this, emotions can run high in anticipation. We also all know that feeling when we’re almost head over heels for someone immediately. This can make us act foolishly in our excitement, and come on too strong.

 

The biggest ‘little thing’ that matters regarding dating confidence is being able to put your emotions in check. Taking a step back and letting them win your affections, and earning theirs is much better than simply giving them away because you find that person attractive or interesting. People are complex, and you never know if you might blow an opportunity with them by being a little too gung-ho in your expectations. We’ve all been on dates with people who seem a little too keen to get hitched with us, and it puts us off. The chase is fun. Allow it to happen with both sides, and see what happens. This way you respect yourself and allow both parties to enjoy a very interesting story regarding the beginning of your relationship.

 

It also helps you see your own worth from moment to moment. Instead of thinking ‘how can I impress this person immediately?’ think ‘how can I contribute to this reciprocal conversation in a wholesome manner? You can proceed from there.

 

We absolutely hope that this advice gives you the best dates of your life from here on out. You surely deserve them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Well-Maintained Home Is a Happy Home

A Well-Maintained Home Is a Happy Home

No matter how much money you pour into renovations and refurbishments in your home, without proper maintenance they’re going to look dated, worn and the wear and tear could eventually damage the investment you’ve worked so hard on. Your neglect of your home might also turn into reduced property value later in the future when you decide to sell it and move on. No one wants to see the value of their property drop so sharply and everyone wants to lie in a home that they can be proud, but you can’t do this unless you respect your property and maintain it correctly.

 

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Repairing as soon as possible

 

Most people leave home repairs if they’re not that problematic. For example, some people tend to leave leaky taps alone because they assume that the taps themselves are fine. However, these small issues can eventually lead to larger problems, especially when it comes to utilities such as electricity and water. If something is wrong with your home, repair it as soon as possible. This prevents the possibility of further damage to your appliances or foundation and it also makes you happier to live in your home knowing that you’re comfortable.

 

Stop neglecting your floors

 

Whether it’s carpets or hardwood floors, it’s incredibly important to focus on maintaining your floors. You’d be surprised at just how much difference it makes to have clean carpets or buffed wooden flooring that doesn’t look outdated and worn. You can check here if you have hardwood flooring so you can learn a few tips and find the right services to help you look after them. Carpets need different tools but you can usually clean your own carpets if you have the right tools.

 

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Solid foundations are important

 

Maintaining your home also means looking after the foundation of your home. If you’ve lived in your property for several years then it’s important to look at how sturdy your home is in general. If you have crooked door frames or slanted floors, then it’s a good idea to take a look at those issues before anything else because it could indicate that you have a serious structural issue in your home. These issues are difficult to fix and often involve a lot of money, so make sure you keep these in mind.

 

Focusing on value-oriented renovations

 

Not everyone is loaded with money, so make sure you’re picking the right renovations to your home when you’re given the choice. For instance, if you lack storage space then a new shed or increased storage in your garage might be a better option than say, adding new tiles to your kitchen. Similarly, adding a loft extension to your home might be far cheaper than adding an entirely new section of the home if you’re looking for ways to add an extra bedroom to your home. There are many valuable renovations that add more than just style and comfort. Sometimes we need to think about the functional side of an improvement and making the most of the space we have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Take Charge of Your Health: Get More Sleep

By Guest Blogger, Sarah C.,

Take Charge of Your Health: Get More Sleep

Man Relaxing Under the Sun — Image by © Royalty-Free/Corbis

When it comes to getting healthy we hear an awful lot about exercise regimes and fad diets. What we don’t hear quite as much about is sleep. Why is that? Maybe it’s because sleep is something you can do for free!

 

Obviously diet and exercise are important but the lack of attention paid to sleep is surprising considering how vital a role it plays in both our physical and mental health.

 

What’s more, how well we sleep also plays a huge part in our capacity for exercise and our ability to maintain a healthy diet. So, while those two might be the pillars of a healthy life, good sleep is the foundation on which they stand.

 

Read on below to discover just how important sleep is for your health and why you should spend more time thinking about it…

 

Boost to the immune system

 

Our bodies are amazing things, while we lie asleep at night they get busy and go to work repairing themselves from the hardships of the day. If our sleep is broken these processes are obviously disrupted and don’t function nearly as well. That in a nutshell is why we feel bad if we don’t get sufficient sleep.

 

One very important process that takes place while we sleep is the production of cytokines, also known as the things that bravely fight off bacteria and viruses. These little guys are the cornerstone of our immune system.

 

If we’re sleep-deprived our immune system becomes impaired, meaning we are less able to fight off infection and less able to bounce back once we become infected. The result is more colds, more flu and more sick days to get over them. Not fun!

 

The heart of the matter

 

Not only does sleep improve your resistance to viruses such flu and colds, it also reduces your risk of being afflicted by a whole host of more serious conditions. Chief amongst these are strokes, heart disease and heart attacks.

 

When it comes to sleep and heart health the exact mechanisms at play aren’t exactly known. One theory simply relates to wear and tear, when we sleep our blood pressure drops and our heart has to do less work. If we sleep less, our heart doesn’t get this break.

 

This means two people of the very same age may have hearts who have done considerably different amounts of work, simply due to a difference in sleep patterns.

 

Has this info got you clutching at your chest in surprise? Well, for advice on how to get a handle on your own sleep patterns why not turn to those in the know, head on over to the Sleep Advisor for specialist advice.

 

Improves weight loss

 

So you’ve been up every morning jogging and you’ve been knocking back those disgusting wheatgrass smoothies but still your waistline hasn’t budged. Why is this? Well, it could be because you’re not getting enough shuteye.

 

Firstly, when we are sleepy we have reduced willpower, meaning we are far more likely to hit the candy jar than when we’ve slept well.

 

Secondly, even if you’ve the willpower to resist temptation, not getting enough sleep will still impact your weight. Not fair I know!

 

Researchers at Chicago University have discovered that our bodies actually process food less efficiently when tired. Apparently when sleep-deprived our fat cells suffer from a condition called ‘metabolic grogginess’. Who knew?

 

Without getting too deep into technicalities, when tired our fat cells are unable to correctly respond to the hormone insulin. Insulin controls how fatty acids and lipids get used and stored. When tired it seems our bodies end up storing more fat than it should.

 

What’s more, metabolic grogginess can lead to fat being stored in the wrong places, such as the tissue in our liver. The result of this can be diabetes. Yikes!

 

So, keep up the jogs and keep knocking back those ‘tasty’ green leaf drinks by all means. But also add a couple of extra hours in bed to your regime and you’ll soon be dropping a few notches on your belt.

 

A brighter tomorrow

 

Sleep isn’t just good for our physical health it’s also strongly linked to our mental health. Such is the link in fact, it’s been reported that insomniacs are five times more likely to suffer from depression as well-rested individuals.

 

Once again the exact reasons for the link between sleep and mental health aren’t completely understood. What we do know is that while we sleep our body attempts to regulate the levels of stress hormones in our system. If this process is constantly interrupted it stands to reasons that it will be less successful, resulting in imbalances and with them a less balanced emotional outlook.

 

There you have it – four reasons why sleep is essential for your health. Who knew that lying in bed for a few more hours could be so good for you? Nighty night!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why It Makes Sense To Hire Tree Removal Specialists

Why It Makes Sense To Hire Tree Removal Specialists

If you are an individual home owner, then it is quite likely that you will find the next few lines interesting and informative. While you would relish the idea of a nicely landscaped garden and backyard, you would also realize that there is quite a bit of effort behind it. While you would like to have trees, plants and greeneries too much of it could come with its own share of problems. Overgrown trees could be a threat to your home if it is located too close for comfort. Hence you may have no other but to hire professionals to have the trees removed. Removing fully grown trees is a humungous task and it would not be possible to do it using DIY techniques and methods. Further if there is a storm or other such natural disasters it is quite possible that trees could get uprooted and they could pose big risks to electrical wiring systems and also could damage the sewerage systems, piping systems and more. In all such eventualities hiring a good tree removal Sydney professional is of paramount importance. While you might come across some DIY tips and suggestions for tree removal on your own, they are at best good theory to read and gather some knowledge. The best way forward would be to hire professionals because there are some obvious advantages and benefits associated with them.

They Know The Job Well

As mentioned above removing trees that are either standing or have fallen down is not easy. They are huge in bulk, size and weight and therefore they need very careful handling. When you hire professionals you can be sure that they will be able to study the situation properly and then offer solutions. They carry with them the right experience and expertise and this certainly helps a lot when it comes to removing big and bulky trees.

They Have The Right Infrastructure

Another good reason to hire these professionals is the kind of infrastructure which they have at their disposal. Whether it is cutting down huge trees, dragging them to a safe distance, trimming them or loading them on to trucks, they certainly will be able to do a wonderful job of it. This would not be possible at all by the home owners or others because they simple do not have the wherewithal to carry thing forward.

They Take Care Of Safety Aspects

Removing big trees once they have been cut is a tricky and risky affair and only professionals with the right kind of tools and equipment can do it. They also factor the dangers associated with such jobs and ensure that the staff is well protected and the right kind of safety equipment and other things are available with them.

They Follow The Rules

There could be some local rules and regulations with regard to felling of trees and removing them. If you want to be on the right side of the law it always is better to hire these professionals instead of trying to do it on your own.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Happy and Homely: Make Your Abode Amazing

Happy and Homely: Make Your Abode Amazing

There comes a time in our lives where our home needs a little tender loving care. There are drawers full of junk and your sofas are getting slightly tattered and torn. Nobody wants to have a disorganized house, especially when you are due to have family or friends around to visit. You worked so hard to buy your home that you need to remember to take care of it when it needs that extra attention. You can make some tiny tweaks to your rooms and belongings to make your house feel homey again. Choose the areas that need the most attention first and you will soon have all the problem areas fixed in a flash.

Luscious Lounging

Your sofas bear the brunt of most of your home activities; they are there for you and your friends to sit on each and every day. Whether you’re sat tapping away on your laptop or you’re eating dinner on your knee, they can become tired and uncomfortable pretty quickly. Check out Altson’s sofas and update your seating arrangements from ancient to astounding. You will soon be able to lounge around in luxury again.

 

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Clean and Clear

When was the last time you had a good old clear out inside your cupboards, closets and drawers? It is often said that a cluttered home makes for a messy mind, so in order to get back on track you need to start throwing away all that old junk. Try not to be too sentimental about objects you don’t really need to keep. If you haven’t used it in the past six months then it probably deserves to be thrown in the trash or to be sold online. You could make some money whilst you’re spring cleaning too if you do find some old bits and bobs that other people might be interested in. It is always worth having a regular deep clean in order to keep your house fresh and decluttered.

 

Outside Overhaul

Our gardens and outside areas often get a little neglected in the winter time. The weather can be chilly and you simply don’t want to go out there, but before you know it spring will appear and you’re left with a topsy-turvy outdoor space. Think about having an outdoor clear out before it gets too late to salvage. You might want to plant some new flowers or buy some new garden furniture whilst it’s on sale. There are a variety of different plant species which actually thrive during the colder seasons, so see if any of these could brighten up your backyard. There are many beautiful things you can do with your garden, even in the winter months. No matter how cold and dark it gets don’t forget to give it some attention!

Give your home the mini makeover it deserves and you won’t feel so overwhelmed by the bits and bobs that have built up over time. Enjoy your new comfortable seating and thrive in your newly refreshed backyard. It will soon feel like brand new again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.