Tag Archives: tips and tricks

Is Your Home Healthy?

Is Your Home Healthy?

Most of us do what we can to keep healthy. We eat a well-balanced diet filled with vitamins and minerals. We try to get plenty of exercise and give our bodies a chance to recover with a good night’s sleep. We go to the doctors when we are unwell, we vaccinate our children and take any medication we need, we attend checkups and go for routine preventative scans, and we take the time to read about new developments which could improve our health. As a society, we’re even starting to take better care of our mental health and break down the barriers of talking about mental health issues. But, this could all be pointless if you live in an unhealthy home.


Your home can be full of toxins and disease which can make you and your family unwell. So, it’s important to check for the signs of an unhealthy home and do something about it before it has an adverse effect.


Air Quality



Breathing in dirty and dusty air can have a poor effect on your health, especially if you already suffer from a condition like asthma. Long-term it can lead to heart disease and issues recovering from coughs and colds. Investing in an air purifier can filter out small particles making your air cleaner and healthier.





A damp home can be both unhealthy and uncomfortable. Damp can also lead to the growth of black mould, especially around your windows. Over time living in a damp home can lead to more coughs and colds, a weakened immune system and more serious conditions like pneumonia. The spores from the black mould can also lead to skin irritation, sore and infected eyes, nose and throat, rashes, fatigue, headaches and chronic coughs. For those with an already weakened immune system, the risks can be even more dangerous.


To keep your home free from damp, install insulation, open a window when you shower, keep your home at an even temperature, by getting your heating checkout out by ABC Home & Commercial and leave it on at a low temperature. Repair window seals and dry washing outside or in the bathroom with a window open when possible. If you are still having issues, consider investing in a dehumidifier.


Control Your Light



Light plays an important part in our health. Not getting enough natural sunlight can lead to a vitamin D deficiency, weak bones, poor skin tone and texture and weakened hair and nails. It can even cause depression and seasonal affective disorder. But, living in a very bright home can mean that you struggle to get to sleep properly and have a hard time reaching a deep sleep, which can leave you tired and lethargic and weaken your immunity.


Try to open your curtains during the day to let as much light in as possible and spend time in the rooms that get the most sunlight. Then, for the night time, fit curtains with a thick blackout lining and invest in an eye mask to help you sleep.


Deep Clean



Most of us are quite good at keeping up with the everyday cleaning jobs involved with keeping our homes clean, tidy and hygienic. But, what about those jobs that only need doing every few months or less? Many of us forget these completely. This can lead to a buildup of dust and dirt, mould, damp and the growth of unhealthy toxins which can make you unwell.


So, make a Rota so that you can’t forget these jobs. Try to do one a month if you can. These jobs should include things like having your duvets dry cleaned, cleaning your curtains, washing your shower curtain, cleaning your sofa cushions, cleaning your fridge, freezer and cupboards shampooing your carpet and hoovering under all of your furniture.


Clear Out Your Cupboards



When was the last time you went right to the back of your food cupboards? Or looked through everything in your fridge? Do you have a jar of pickled onions that’s been there for years? Many of us keep food well past its use by date as we just don’t look at it that often. Look through all of your tins, herbs and spices and everything in your fridge and freezer, checking dates and getting rid of anything that’s past its best.

Your home should be a place where you can rest and relax. When you are ill, it should be where you can recover and get better. You should feel completely happy and comfortable. It can’t be your safe space if it’s making you unhealthy, so take the time to look after it, just like you look after yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Green Light You Need When Choosing A Renovator

The Green Light You Need When Choosing A Renovator

When looking to turn your brand-new house into a real home, then finding a renovator might be one of the first things on your mind. It can be a more affordable way to end up with the perfect home for you as opposed to buying your dream home. But you have to make sure you’re choosing the perfect fit. Not all renovators are built equally, so what are the green lights worth keeping an eye out for?


Photo sourced by artursfoto

What do you need?

You better come to any and all renovators you talk with a plan, because what exactly you want to do with the home could steer you between services that provide either remodeling or renovation. How much structural work are you going to have to do and how much of it is simply décor? Do you need any landscaping? If you’re talking to a designer, do they need you to have builders you find separately or do they have sub-contractors at the ready? Know your needs, so you know the questions to ask potential renovators to ensure they’re equipped for the project.


Photo sourced by Pixabay

Do they have ideas ready to go?

If your renovation is going to include a major visual redesign, then your choice is going to depend largely on finding the right sense of style. A good renovation company should be able to give you clear examples of different looks they provide, whether it’s through an online catalogue or a showroom that you can actually visit. Otherwise, you are putting it entirely on faith that they’re not going to be a complete style mismatch with you.


Photo sourced by Medhat Ayad

Are they open to input?

This is a big factor in whether your renovator is a blissful partner in your journey to your ideal home or a nightmare that stops you from achieving it. You likely have a Pinterest full of home décor ideas and you want to incorporate some of them but with professional help. If that’s the case, make sure you are in touch with a renovator who is more than willing to work around your ideas and build from there. Similarly, ensure they’re willing to work around your budget. If they’re too pushy, not only might you be less-than-pleased with the results, you might end up paying a lot more than you anticipated.


Photo sourced by Pixabay

What’s the word on the street?

A successful renovator does a lot more than helping homeowners transform their new house. They make sure that the word gets out there. If you can’t find any past examples of work they’ve done, talk to past clients, or see balanced reviews of their services, you should treat them very cautiously. They may just be new on the scene, but you don’t want amateurs on the job, and they might also be cowboys who will leave work unfinished and charge you exorbitant amounts for it.

You can never guarantee that you will be 100% happy with all the results your renovator provides. However, the tips above are your best bet for finding those who are best suited to carry out the changes you want without getting stung by any amateur antics.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Living Happily In A House Together

Living Happily In A House Together

Living happily in a house together often means you have to get along with every other occupant, but that doesn’t always work out. When it comes to it, we often hide away in our spaces to try and avoid contact, and that just doesn’t work out for a healthy mindset either! Are you the kind of person who wants to move out of your current place, but have no means of doing so? Does that mean you’re stuck at home with invasive siblings and parents who still need you to pay rent every month? Maybe you’re the head of your household and just can’t keep up with the mess and the noise. Don’t worry, there’s a lot of people in the same situation as you. Here’s some tips for you to make yourself a more harmonious environment.




Know it Doesn’t Have to Be Perfect


Look, we know that you’re not always going to get on with every person you come across, but surely you should get along with the people you live with? Well before you try to end anything in a cooperative divorce, remember that it’s alright to have those downtimes between the people who are meant to be close to you. You’re not always going to be in the right frame of mind with each other, no matter how much you love them!


You can tolerate the people around you when you they get annoying, and then take some time to yourself with a closed door (and maybe a lock, which you can easily install yourself!).


Try to Spend More Time Together


Yes this one is going to take a lot of effort when all you want to do is walk away from the other person, but sometimes sticking together is what you need the most. Trying to foster a more healthy relationship between the two of you is dependent on it after all!


So have family nights, go out together on day trips, maybe even take the older ones out for a good night every now and then. When you can do something nice together, you’re going to have a much better time at getting something nice back. You don’t have to do this constantly of course, you don’t have the money or energy for that, but try to schedule them in every couple of weeks or so.


Live for You


When it comes to living in a household you feel is overstuffed and full of some pretty negative vibes, it’s time to learn to live for yourself, if you don’t already. Make sure you know how to stay calm under the face of pressure, and try to burn off any uncomfortable or angry steam in other ways. Head to the gym, which means some productive time away from home, or simply just get and about. When you’re experiencing new things for yourself, and getting the shopping done as soon as you can, you’re doing a pretty good job.


Living harmoniously doesn’t have to mean sacrificing happiness!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Estate Planning: What You Need To Know

Estate Planning: What You Need To Know


Smart people who like to think of the future look to secure estate planning. Estate planning is very complicated, and not everyone understands everything about it. In this article, we’ll talk about what estate planning is and everything else you need to know about it.


What is Estate Planning?


Estate planning is the process of making sure that your final wishes are honored, particularly wishes about your properties and health care. It also ensures that your loved ones are properly provided for in case of your death.


Planning an estate will include what’s going to happen to all of your assets and property such as:


  • Bank accounts
  • Life and healthcare insurance policies
  • Personal properties like artworks, cars, furniture, household goods, jewelry, etc.
  • Real estate
  • Stocks and businesses


Estate planning is for everyone but only a few people are able to utilize it because most people don’t really know much about it. Most people think that estate planning is only for the rich.

Important Reasons Why You Need To Plan Your Estate


Here are the most important reasons why you want to have estate planning.


  1. Prevents your relevant assets from going to unintended beneficiaries.

The main benefit of estate planning is to have designated heirs or beneficiaries receive your valuable assets when the time comes and you are gone.


  • Without estate planning, the court will decide what happens to your assets. This could be a very long and ugly process, and your assets could go to the wrong beneficiaries.
  • The court has no way of knowing which of your beneficiaries should be responsible for your personal properties or who is entitled to your financial assets.
  • The court will also not automatically rule out that your spouse will get all of your assets.



  • Protects your children.


No one wants to die young, but if you’re a parent of very young children, you must think ahead for the sake of their future. To do that, you need to get an estate plan so you can protect and prepare your family in case of your sudden death.


  • You can use the will portion of an estate plan to ensure that your children are taken care of in the way that you want. You can also name people who you want to look after your children in case both parents die before the children turn 18.
  • Without a will like this, the court will again decide and determine who will be responsible for your children if both parents die.



  • Prevents your beneficiaries or heir from overpaying taxes.


Estate planning is all about protecting and ensuring the welfare of your loved ones in case you die. An estate plan will protect your loved ones from paying big tax hits.


  • Estate planning also aims to reduce estate taxes. The process aims to transfer your assets to your heirs by reducing the estate taxes as much as possible.
  • An estate plan can help couples reduce or get rid of all their federal estate taxes or state inheritance taxes.


Without an estate plan, your heirs could owe a lot of taxes.



  • Prevents family mess when you die.


There a lot of families who wind up in serious quarrels when one family member with money and lots of property dies. There might be one sibling who thinks that he or she deserves more than others, or one sibling who thinks that he/she should be in charge of the finances and your valuable assets even though he’s made a lot of financial mistakes in the past. Such messes can get very ugly and may end up in court with siblings fighting against each other. An estate plan could prevent this from happening.


  • An estate plan will allow you to choose who will be in charge of your finances and your other assets if you die or become mentally incapacitated.
  • This will ensure that your family may avoid fighting against each other and ensure that all of your assets are handled in the manner that you want.


Prepare for the Unexpected with Estate Planning


As we continue to live our lives, there comes a time that we forget to think about our future. We are so focused on living in the moment, that we no longer think of what’s going to happen later on. Although it is not entirely wrong to live in the moment, it is always wise to think about the future.


Estate planning can help you prepare for the unexpected. It is what you will need to do to protect your assets and your loved ones when you are no longer able to do so. Without an estate plan, your beneficiaries could end up fighting against each other. A lawyer such as ones here can help you understand how you can ensure asset protection and other relevant aspects of your estate.


On top of that, your heirs will be facing massive tax payments to accomplish, and the court could take over your assets and decide how your assets are distributed, and who gets it.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Kiren Manning

Kiren is a estate law writer who enjoys writing about subject in relation to real estate and law. He has written for a few blogs in the past, and enjoys sharing his knowledge with those who enjoy reading. In his spare time he enjoys spending quality time with those he loves.

How To Make A Life With A Disability A Positive One

How To Make A Life With A Disability A Positive One


Just because you have a disability, it doesn’t mean that you are not allowed to be happy and to live life more positively. You may struggle with adjusting and adapting to your disability, but it doesn’t mean you are going to continue doing that for the rest of your life.


You can still be happier than you were before and have the time of your life despite a disability by following the tips below.


Let Go of All Your Regrets


While it’s true that some people became disabled because of an accident that may have been avoided, living day in and day out with regret will not help you in the long run.


It will only make you more depressed and disappointed with yourself. Living with regret can also make you feel unhappy and socially distant. Thinking about your regrets is a waste of time because what happened to you can never be undone.


At some point, you have to stop blaming yourself for what happened to you. Because if you don’t, you’ll never be able to live your life normally after your disability.


You have to accept your disability and get rid of all your regrets and anger towards any person who caused the accident because it is the best thing to do. Letting go of your regrets maybe a hard thing to do but it is the only way for you to be happy and enjoy life again.


Surround Yourself with Positive-Minded People


You should surround yourself with positive-minded people every day. Surround yourself with people who support you and genuinely care for you. Be around people who can help you find real happiness despite your disability.


You must avoid spending time with people who can bring you down or spread their negative emotions. You have to cut those negative people out your life.


Do your best to find positive-minded and happy people who are hoping for your happiness and who look after your best interests. These people are usually happy with their lives, too, so they should not be too hard to find.


Be As Independent As You Can

It’s hard to become independent if you have a disability. You always find yourself relying on others, especially if you need something.


Being too dependent on other people’s help is a bad thing. You have to stop letting others do things for you and start doing it on your own. Having to rely on other people’s help can make you lazy and can, sometimes, suck the happiness out of you.


Instead, try to start doing simple things on your own and see them through until the end. Keep in mind that doing things on your own can make you happy and think more positively about yourself.


Avoid Living Up to Other People’s Expectations


Even without a disability, it’s really hard to live up to other people’s expectations. How much more if you happen to have a disability?


If you have a disability, most people will not expect anything too much from you. They believe that your capabilities are now limited because of your injury. Don’t let their expectations or anything they say against you get into your head. If you let these things get into your head, you may start to think poorly of yourself because of your disability.


You want to be who you want to be despite your disability, and no one has the right to stop you from what you want to become.


Get in Touch with Your Sexual Life


Denying yourself intimate pleasures is one of the worst things to do especially if you have a disability.


Being sexually active is also important in making you happy and think more positively about yourself despite a disability. It may be hard to find a partner who is willing to accept you and your disability, but you need this to make your life complete. If you can’t find a partner, you can also try to be intimate with yourself.


Keep in mind that no matter what happens to you, you must not forget about your sexual life. Because if you don’t, you also deny yourself the ability to become fully complete.


Life Revolves Around Living, Not Your Disability


Living with a disability is certainly tough. But you need to keep in mind that life revolves around living and not around your disability. If your thoughts continue to linger on your disability and you always think of regret, you will never be happy again.


But if you manage to stomp out your regrets and accept your disability, you’ll soon figure out that there is still more for you to do and that your life still has a purpose. You should look beyond your disability so you can appreciate the life you have now. If you think it about it carefully, you are still fortunate because you are still alive and that is what matters the most. And to further turn your life into a positive one despite your insurance provider stalling the individual disability insurance claim that you filed a long time ago, you may contact any of the lawyers in this site who are ready to assist you.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Andrew Nickleson


Andrew is a passionate writer, writing about disabilities and the law. He has written about many subjects aimed to help those who have questions unanswered. In his spare time he enjoys working on volunteering for those less fortunate.


Why You Need Commercial Cleaning Services

Why You Need Commercial Cleaning Services

Cleaning seems like an ordinary and easy task that anyone can do. That is the misconception that has led the outbreak of many diseases due to germs from dirty surfaces. There is a difference between cleaning and sterilizing. Cleaning is just making places look attractive by removing topical dirtiness but that is not enough. Even the microscopic dirtiness that cannot be seen by naked eye should be eliminated if you wish to live in a clean place. The commercial cleaning services are aimed at keeping commercial places clean and sterile for people to live in a healthy environment.

Proper Cleaning of Surfaces

In a commercial place, say like a school, there are different kind of areas that need to be cleaned. Every area or surface requires its own cleaning approach to ensure that cleanliness is achieved without compromising the quality of any service. Commercial cleaning companies are dedicated towards ensuring cleaning is done perfectly on any surface to the satisfaction of every client. Appropriate detergents and cleaning tools will be used in various areas to make sure that you obtain satisfactory cleanliness in every section of your area. You don’t need to worry about any kind of enclosed surface it will be uncovered and cleaned unlike when you hire a common cleaner.

Proper Cleaning of Toilets and Washrooms

Washrooms are used on daily basis because people feel the urge to help themselves on regular basis. You need to ensure that all your toilets are clean not only for conducive use by employees and clients but also to prevent the outbreak of diseases. Commercial cleaning services can ensure that your place is perfectly cleaned and that you have a nice place to use. Disinfection and sterilization will be done to make sure that no user contracts diseases from your toilet.

Compound Well Cleaned and Maintained

The first sign of professionalism as people flood your commercial area is cleanliness. It doesn’t make sense if your office is clean but your compound is dirty. Commercial cleaning companies can ensure that every part of your building is well cleaned as well as your compound. All stagnant water will be removed, all dust from windows and surfaces removed and your office perfectly cleaned. The end results is that you will have a nice place where clients will be coming and going without any claims about your environment. All long grass shall be cut short and you will have a perfect place to work.

To conclude, commercial cleaning services are idea for any place where different kind of people flood in and out. Your commercial place needs to look professional and presentable from compound to toilets so you need to hire an experienced commercial cleaner to come and help you out. The moment you hire a cleaner, your place will be well assessed and you will be given a draft of the cleaning routine so that you understand how it is going to be done and make you achieve a perfect clean zone.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

You Deserve Protection 24/7 At Its Best

You Deserve Protection 24/7 At Its Best

The issue of security of lives and properties has assumed a global dimension in every nation of the world. Every government devotes huge amounts to security in their yearly budgets, but the issues are far from being over.

The above scenario has led to the involvement of private entrepreneurs in the sector. There are many of such service providers around today; one of them stands out; a look into their portfolio speaks volumes about their expertise in the business of security screens sunshine coast. They are leaders in the notch.

Made From Local Materials

These service providers are miles apart from some of their peers because the materials used in producing their products are locally sourced. You deserve a security door that will last you the distance. The technology behind the designs of this service provider is such that covers the weather 24/7.

It will withstand the worst acidic rainfall. The heat of the sun is not something that will pose any issue to the life of their security devices. When you order from them; you are guaranteed a long warranty on the life of any of the brands from them.

Their Joints Are Properly Welded

They have invested a lot into research. Findings show that most of the security doors give way easily because of poorly welded joints. This service provider has shown a lot of improvements in that regard. The welded joints of their designs will not give way under any impact-no matter how heavy or hard the impact.

They Are Strong

When you see any of their designs; a factor separates them from the rest of the pack. They are very strong. They are the best marine made material that will give you the all-round protection that you need in this troubled times that the world is passing through.

You Will Not Be Imprisoned

Many service providers overdo things in the name of providing maximum security. You will get a better bargain from this service provider. Theirs is maximum security with an air of freedom. You will be free inside the confines of your home or your business premises.

Your pet will also be free to move around under maximum protection. You cannot get a bargain better than this. Everything has been put in place to give security a human face. You will love the experience with this service provider because they are for real.

The Installation

This is where many of the service providers get it wrong because they have not invested much into the area of training of the personnel. The well-groomed and professionally informed core experts of this service provider will give you the expertise that is required to superbly install the security device.

With the proper installation in place; you can enjoy the best benefits from your security device. There is a warranty on every one of their installations. Once installed; you will enjoy all the dividends promised.


If you truly want the best in security screen; you must visit this link now: http://get.homemakerslifestyle.com.au/crimsafe/?gclid=EAIaIQobChMI2c2P8Z-x2QIVpp3tCh3oOwedEAAYAyAAEgJJAvD_BwE

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


Why you need an air conditioning company and When to Call It

Why you need an air conditioning company and When to Call It

Air conditioners play an important role in maintaining the coolness of our houses more so in the summer when the weather is completely hot outside. Just like any other machine, air conditioners undergo the process of wearing out and breakdowns and this is where you need an air conditioning company. Without proper repair and maintenance of your air conditioner, the malfunctioning moments will increase and you will not have clean air to breathe inside. Below are situations in which you need an air conditioning company.

When to Call an Air Conditioning Company

  • When your machine starts to produce a lot of noise unlike when it was new
  • At times these air conditioners switch off themselves leaving you in hot room or house
  • When your air conditioner starts to consume a lot of electricity and you use it only for a few moments
  • If you need any Air conditioner installation services and you can find one near you
  • Routine Air conditioner servicing to make you increase the efficiency of your air conditioner
  • Replacement of your Air conditioner parts and other kind of duties related to your air conditioner

Looking at the above roles, it is crystal clear that you need an experienced company that will make sure all rendered services are up to the standards. You will need to ensure that you look at the reviews of previously served clients for you to know whether services offered are of high quality or low quality to make you choose the perfect.

Reasons to Use an air conditioning company

There are many technicians who claim to be air conditioner experts and that they can easily fix your machine and make a nice renovation or fixation. Would you like to gamble on the efficiency of your air conditioner? A company has experienced workers who use excellent diagnostic tools to detect all problems. Once problems are detected, precise interventions will be made to fully and effective restore the efficiency of your conditioner. All services offered are accompanied by a warrant which means you will have quality services that will give quality outcomes at all times.

Proper Parts Replacement of Your Air Conditioner

If there is any part to be changed in your machine, you don’t need to worry because the company will source the best quality spare that is from the original manufacturer. You will be able to make sure that after replacement of that part, your conditioner is rejuvenated and perfect to work efficiently again. Most companies are licensed and certified to ensure that clients are served well under all circumstances. You will be able to increase the efficiency of your machine once you call the air conditioning company to come and handle it.

To conclude, an air conditioning company is always a perfect to ensure that the efficiency of your machine is well restored through quality and effective rectification. Services offered are accurate because they use diagnostic materials to detect the problem.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Dos & Don’ts When You’re Trying To Lose Weight

The Dos & Don’ts When You’re Trying To Lose Weight



Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.


Don’t Starve Yourself

The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.


Do Create A Meal Plan

Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.


Don’t Expect A Quick Fix

There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.


Do Drink Lots Of Water

It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.


Don’t Cut Out Foods

If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.


Do Have Will Power

Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.


Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.