Tag Archives: Take Your Vitamins

Call the Psychologist… Panic Attacks are a Real Thing

Call the Psychologist… Panic Attacks are a Real Thing

Many folks might be saying, ‘Duh’, but that is exactly something that someone said recently after they had experienced that awful feeling of terror. Yes, panic attacks are as real as heart attacks. Here are a few facts to know about panic attacks and how to get past the fear.

You are not alone

When an individual is experiencing panic attacks, they feel utterly alone. But the truth is many people at one point in their lives has or will experience a panic attack.

 You are not weak

One of the best descriptions of why a panic attack occurs is because panic attacks are usually the mind’s reaction of layering up a lot of stressful situations on top of one another until your strong mind can’t hold anymore. This doesn’t mean you or your mind is weak, it means no one should have to be that strong for that long.

People that never experienced a panic attack doesn’t understand what you’re going through

This is a fact. Many folks can be compassionate that you are having emotional issues. But unless they have gone through this themselves, they just don’t get it. Some people think that you can just get over it, or let it go. Sadly, it doesn’t work that way, which leads me to my next point…

First step of getting better is you need to let go

I know it contradicts what we just said… but letting go by talking to someone who actually understands the reality of your panic can be extremely healing. At first, it might feel worse, but being able to talk about the symptoms and fear is like physically pushing it out of your body and mind, and sending it out into the universe to never return. Healing doesn’t happen immediately, but it starts the ball rolling. Talking with a psychologist or therapist online can be a great option in your recovery process.

Push yourself

Face your fears. We’ve all hear that, and there are times when you will have to push yourself to face those fears. Other times, you may decide it’s too much. There’s nothing wrong with that as long as you are progressing in other areas. Keep it on your list of things to build back up to.

Take your vitamins

Eating properly is important when it comes to complete health. Amino acids and B vitamins are a must in supporting brain health. Taking an amino acid complex could be a huge help in reducing panic, anxiety and depression. Talk to your doctor about adding in an amino supplement.

Pressure points can ease the pain, …or panic

Pressure points exist all over the body. They have the ability to heal areas inside and outside the body. There is a pressure point on the roof of the mouth that regulates the amygdala, (the gland that releases your fight or flight response). Press the tip of your tongue to the roof of your mouth, directly behind your two front teeth. Press for several seconds, while remembering to breathe. It will reduce the panic, or in time stop it before it starts.

 

Remember, you are not alone. There are people out there that can help.  There are many methods to help heal your emotional mind. As you work on yourself, you will begin to feel strong again. But I think the moral of everyone’s story, …Don’t hold onto too much stress. A professional can help you learn how to do that. Eat right, and don’t forget your vitamins and aminos. As you do the work, this will pass. In time, it will be a strange memory.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Doing These Things Regularly Will Make You A Natural Beauty

Doing These Things Regularly Will Make You A Natural Beauty

If you want to be a natural beauty, you need to make sure you get into a consistent routine. Doing the things in this guide regularly will make you glow from the inside out, not to mention feel great. You’ll soon realise that you don’t need to wear a ton of makeup or spend hours getting ready in the morning to look beautiful. Read on to learn what to do!

Get Your 5 A Day

It’s recommended that we all get 5 portions of fruits and vegetables a day to stay healthy. Not only will it mean health in the long-term, it’ll mean looking and feeling great. Fruit and veggies are a great way to get our fibre intake up, as well as healthy carbs, and more color in our diets! Try to have a portion with each meal, and figure out healthy snacks you can have throughout the day. Fruit salad, vegetable sticks and hummus, and even vegetable rich foods like stews and stir frys are all brilliant examples. If you don’t currently ‘like’ vegetables, commit to trying one new one a week until you find something you like. It can take a little while for your tastes to change, but the more you cut down on junk and eat better, the more you’ll crave better foods.

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Drink 3 Litres Of Water

People don’t tend to drink much water, and this leaves them feeling lethargic, amongst other things. Most people don’t realise that by drinking a large glass of water upon waking each morning, they can feel alert and energised almost right away! Add fruit to water to make it taste better, rather than cordials and things that can have bad ingredients. Drinking water with honey and lemon upon waking is a great alternative to coffee, and many amazing supermodels and celebrities swear by it too!

If you need motivation to drink water, you could download an app that allows you to track your water intake – some fitness trackers allow you to do this too. You can even carry a large bottle with you each day, and mark the times throughout the day on it, aiming to have drank that much by that time. You will eventually be drinking 3 litres of water naturally, and as your body gets used to it you won’t be making as many toilet trips.

Get Active

Getting and staying active will not only help you lead a better quality of life in the long run; it will make you look and feel incredible. You can better maintain and lose weight by staying active, and many people who exercise look younger later on in life. You don’t need to do hardcore workouts for this to be effective. You can simply make sure you walk a lot. Adding more steps throughout the day can be as simple as parking a little further away or taking the stairs rather than the elevator. Swimming, yoga, and pilates are all incredible forms of exercise too. Keep things interesting and varied and you’ll get into a good routine. Once you’re in a routine, it’s really tough to quit!

Eventually, you might feel like trying out a type of exercise that’s a little harder. As long as you always aim to improve, you’re going to look and feel great!

Say Bye To Dead Skin Cells

Dead skin cells can make the skin look dry and rough, on both the face and body. You should get rid of them regularly to make sure you’re glowing. Exfoliation can also keep the blood pumping healthily, as well as reduce lumps and bumps. Read up on reviews of the 10 best exfoliators so you find something that’s suitable for your face and body. The face needs a more gentle product, while the body can afford something a little rougher. There are products out there that aren’t 100% safe, and can actually rip the skin.

Once you’ve found a product that suits you, make sure you get into a frequency that works for you too.

Use A Silk Pillowcase

Silk pillowcases are incredible for all kinds of reasons. When it comes to your hair, they can help to retain moisture and prevent things like split ends from taking place. When it comes to your skin, it’ll reduce drag (unlike cotton pillows) helping you to wake up looking far more refreshed. They are perfect for helping the entire body retain moisture while getting a great night’s rest.

Take Your Vitamins

Vitamins aren’t always necessary; you certainly don’t need to take everything under the sun. However, taking a look at your diet and lifestyle and then selecting vitamins that suit you best is a good way to go about it. For example, if you exercise a lot, taking a fish oil supplement or a vegan alternative will help to keep your joints healthy and lubricated. A multivitamin is a good choice for just about everybody. If you’re a vegan or a vegetarian, make sure you look into suitable supplements, such as B12. Although these diets can have many great benefits on a person and the planet, you don’t want to develop any deficiencies or issues.

Focus On Self Development

Focusing on your own self development is a beautiful thing, and therefore will help to make you a natural beauty. How can you do this? Read books. Take courses. Follow your interests and passions. Don’t get stuck in a rut and become complacent. Being focused on your own development is one of the most incredible, attractive things you can do.

Start Smiling

Just because some of the biggest celebrities in the world refuse to smile doesn’t mean you should too. Smiling is far more attractive than a straight face, so make sure you do it more. The more you smile, the more you should find your mood lifted too! Smiling at a stranger always feels good and will no doubt make you more of a natural beauty.

Do you do some of these things already, or do you have your own routine that you feel makes you naturally beautiful? Leave your thoughts and comments below. Come back soon!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram