7 Fitness Benefits of Skating
Skating is a sport that is mainly done for fun by many people. However, there are people who also do skating as a career. Skating is a sport that was formerly done on ice alone. However, advancing times and technology led to several forms of skating like hard surface, snow and ice skating, with each having several subdivisions. In addition to being a fun activity for both the skaters and the spectators, skating has several other benefits. It helps in boosting the body metabolism, and also loss of excess weight and fat accumulation in the body.
Here are the 7 Fitness benefits of skating:
- It helps in burning down of calories
It is general knowledge that you have to burn down more calories than your daily consumption of calories to enable faster weight loss. There are other exercises that people do like running and jogging that are aimed at losing the excess body fat. However, this may be very tiresome especially if you are not used to too much running. Skating is a cardiovascular exercise. It causes the heart to pump faster and hence faster metabolism. It is also a fun way to lose the extra pounds.
- Skating allows you to build up your muscles faster
Skating is very efficient increasing the body muscles in areas that count like the abs, thighs, calves and even the glutes. This helps because you do not have to go to the gym every day to lift weights so that you can build up your muscle. It can also help you to replace the use of the adjustable dumbbells that are recommended for build-up of muscle with a more fun activity.
- It helps you to improve your balance
This may appear naturally to some people but other people have to put in some effort to achieve balance. Balance affects the posture of the body when you are doing activities like walking and standing. Having good balance allows you to use less energy to do these simple activities and therefore get tired less often. Poor posture can sometimes lead to back pain which will require sleeping in a good mattress to correct.
- It helps to prevent heart disease
Several conditions that affect the heart including heart attack and stroke can be avoided by doing aerobic exercises frequently. This helps to strengthen the heart and prevent it from being susceptible to these diseases. Skating has been known to increase the rate at which the heart beats easily. This is done by increasing the skating speed especially during competitions. Skating can raise the heartbeat to a very fast rate of 180 beats per minute.
- Diabetes control
This is also caused by poor lifestyle and poor diet. The recommended control of this disease is regular cardiovascular exercises. Skating is one of the leading cardiovascular exercises that can be done every day. You do not also require too much skating time every day, 30 minutes is enough. Skating also helps to relieve stress, strengthen the bones and heart and reducing blood sugar levels in the body. Another activity that can help reduces stress in playing ukulele.
- It helps to give you more body power
Skating allows most of your body muscles to work out since it is a full work-out routine for your body. It is able to engage all the muscles in your body without any risk of accidents and injuries to the muscles. It is also a strength training exercise that ensures your body is strong and able to resist diseases easily. It promotes stronger bones and reduces the risk of getting fractures and other related bone diseases even as you advance in age.
- It allows you to be happy
Aside from the physical happiness, the sport is able to get rid of the bad hormones and replace them with the good ones, which are responsible for stimulating happiness. Being an athlete also requires you to adopt a healthy lifestyle, replacing fats and sugar with eating high fiber food also causes you to have an athletic body which is a source of happiness.
In addition to being a fun activity that is mostly done during the winter, skating has many advantages to the body. Due to its positive effects in helping to reduce stress, preventing diabetes and heart diseases, muscle build-up and even burning up of calories, skating is one of the most beneficial sports for the body.
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