Tag Archives: skin care tips

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

A Good Diet For Healthy Skin

A Good Diet For Healthy Skin

Who does not dream about having a healthy skin? Smooth, with an even colour, firm and tight and well-hydrated. The first step to a sublime and glory skin is to adopt a healthy diet.  Nutrition is the foundation! An unhealthy diet will damage your metabolism and thus your skin.  If you want to banish wrinkles and keep your skin soft and supple, consider these while preparing your dishes.

Here is the ABC of healthy food! Did you know that there are some power foods? Including them in your everyday diet will lead to amazing changes. Let us discover more about these power foods and how they can work wonders on your skin. Don’t forget that what you digest and eat can affect the hormones in your body, create or lessen inflammation or even age it.

 

  • Tomatoes

 

Did you know that tomatoes were a great source of Vitamin C? It contains all the major carotenoids which provide health benefits. When we are exposed to the sun, it results in the ageing of the skin. Now, to try to fight these potential wrinkles, Beta-Carotene, Lycopene and Lutein are some of the top carotenoids that help protect the skin from being damaged. Because tomatoes contain all these carotenoids, they are a great food to maintain a healthy skin. Here’s a tip! You can eat tomatoes as a salad with a drizzle of olive oil.

 

  • Dark Chocolate

 

Hum! Dark Chocolate! Dark Chocolate has a wide range of nutrients attached to it. Besides being the star of desserts, it does have positive benefits on your skin. Let’s discover how it can improve your health and thus create some radiant looking skin. 1. It is very nutritious. It is loaded with a good deal of soluble fiber and minerals. It contains iron, magnesium, copper, manganese, potassium and so forth. 2. It is a powerful source of Antioxidant. 3. Protects your skin from sun. How? It has a bioactive compound great for the skin. The Flavonoids present in the dark chocolate can protect against sun damage, improve the blood circulation to the skin and increase the hydration and skin density. A fair amount is sufficient, no need to consume dark chocolate daily!

 

  • Avocadoes

 

How do you eat Avocados? In guacamole, spread on a toast, or sprinkled with sugar. This single-seeded berry is high in healthy fats and these fats benefits in the well functioning of the body. A good dose of these fats will keep your skin moisturised and flexible. That’s great, right? Who knew that it was this beneficial. That’s not the end. It can also lead to springy and supple skin. Some studies showed that avocados contain some beneficial compounds that protect the skin against sun damage. And that’s even more impressive. Did you know that Vitamin E, which is an antioxidant helps to protect the skin? Avocados are an astonishing source of Vitamin E and when it’s combined with Vitamin C it is even more effective.

 

  • Red or Yellow Bell Peppers

 

Bell peppers are an amazing source of beta-carotene and Vitamin C. Note that Vitamin C is an essential antioxidant to create protein collagen which helps your skin to stay firm and strong and thus young.  It also contains a great amount of dietary fiber and Vitamin B16. In addition, it is highly rich in carotenoids which encourage an increase in blood circulation to the skin and it also helps in fighting blemishes. Add some bell peppers to your diet and witness its wonders on your skin.

Now you have an idea on some of the best food that you can consider while preparing your delicious dishes for a healthy skin. However, if you don’t feel like eating these power food, hop the Food and Fruits section on Aspers Casino Online. It has a panoply of foods and fruits themed games which will make your mouth water and thus you might want to have a bite of these delicious treats. Bon Appetite!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beauty Tips To Produce Preparing For The Stress Free Day

By Guest Blogger, Carol J.

Beauty Tips To Produce Preparing For The Stress Free Day

Essays have been written about it for centuries. Everybody claims that beauty is in the eye of the beholder and this is a completely true. What you could find wonderful, other people might discover repulsive. It is a case of people’s perceptions, not dependent on the object’s true elegance. The following tips will enable you to ‘adjust’ your perceptions a bit, to get much more attractiveness everywhere.

 

-If you are in a romantic relationship and you both would like to preserve a little bit of money, you should look at which of your respective products it is possible to present to your partner for use. Although many items boast of being especially for gentlemen or girls, most of the time, this is merely a marketing strategy.

 

-Don’t smoke if you would like to accomplish true beauty.

Cigarette smoking results in facial lines and old skin. It may also result in yellowish pearly whites and sallow pores and skin. Giving up smoking, or otherwise not starting in the first place will help you keep your youthful and vibrant look. Consider this before lighting up.

 

-Implement skin cream under your eyeballs every evening.

The facial skin around your eyes is delicate, instead of as heavy as being the epidermis somewhere else on your experience. This will make the skin all around your eyes prone to be lined and dry. Keeping the facial skin moistened is an easy means to fix that splendor issue.

 

-When you get up every morning, you should treat yourself.

The best way to commence your entire day off on the right foot is always to spend some time to remember to brush your hair, wash your skin, and clean your pearly whites. Usually, do not disregard your personal requires if you wish to keep wonderful.

 

-Keep some cloth softener or dryer sheets available for elegance emergency situations. Material sheets enable you to tame a static skirt that desires to stick to your hose. It may perform the exact same for wild locks. One more thing it will work for is working via your hair to quell obnoxious scents like cigarette smoke .

 

-To obtain a lot more miles from your preferred eye gel, ensure that it stays in the family fridge! The ingredients in eyes gel work hard to revive and protect the delicate epidermis about your vision and maintaining it cool improves the refreshment component 10 retract! The frost will likely work immediately to lessen that awful swelling!

 

-Use a primer for the makeup.

You could buy a primer specifically for the make-up app. There are many people that even state they use diaper allergy product or Monistat product as being a primer for his or her make-up! Some individuals claim these methods are better than any primer you can get inside the retail store.

 

In order to camouflage a pimple, rosacea, a rash or other reddish epidermis imperfection dab over a natural concealer. Even though it appears peculiar in the bundle, the environmentally friendly neutralizes the red-colored tones of annoyed skin so you can utilize your regular basis and concealer with no inflammation demonstrating.

 

As mentioned previously, splendor is within the eyesight of the beholder, and what one may get attractive, one more could quite as locate fairly easily unattractive. It is actually easy to “alter” your perception slightly, and by using the tips out of this article, you should be certainly available on your own around seeing much more attractiveness from the regular.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Skin Care Essentials

By Guest Blogger, Brigitte E.

Natural Skin Care Essentials

 

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Ever since ancient times, women have taken care of their bodies and had their own skin care routines. Certainly, beauty products have evolved and, in spite of that, women still stick to the organic and natural skin care products. So, we’ve singled out a couple of natural go-to essentials you might want to try.

Channel your inner Cleopatra

For the ultimate glowing skin, dare to use some old tricks that one of the best-known women in history adored. It’s no secret that Cleopatra loved to take baths in donkey milk in order to preserve her youth and beauty. It is believed that milk rejuvenates the skin and gives it a healthy radiance. The Egyptian goddess also liked to rinse her face with apple cider vinegar, and she used the luxurious combination of milk and honey as a facial mask. Milk and honey are beneficial in many ways, since they contain antibacterial properties that hydrate and clean impurities. Honey serves to moisturize the skin, while milk exfoliates it. You can easily make a DIY mask by mixing these two ingredients, and applying it on dry areas. Rinse after ten minutes, and repeat this royal treatment a few times a week. Also, honey seems to be an excellent choice for healing your flaky lips. Before you go to bed, coat your lips with a light layer of honey and you’ll wake up with softer and more kissable lips.

Rose water- yes, please!

 

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As romantic as it sounds, it’s made from water and rose petals. This magical beauty potion has gained popularity among many women today, and it can be used regularly as a face cleanser. Due to its anti-inflammatory properties, rose water reduces the skin irritations and shrinks the clogged pores. Also, there’s a rose water toner you could use after removing your makeup, which will leave your skin perfectly smooth and refreshed.

Mirror, mirror on the wall, can I eat ’em all?

 

What’s more beautiful than the beauty itself? An edible beauty in the form of different food for glowing skin. That’s right, you’ve heard well. The newest trend of healthy treats with beauty benefits has emerged, and we are happy to share the good news. Finally, we can eat raw chocolate without feeling guilty, and plus it’s vegan and it keeps our skin healthy. You could also include certain puddings and mousses in your diet, as they leave your skin hydrated and soft. I think I’ve found my latest obsession, how about you?

Cocoa & Shea Butter body lotion

Regardless the season, you must always nourish your skin to keep it safe from losing elasticity and firmness. There are plenty of softening lotions that deserve a spotlight, but this one’s a real gem. It moisturizes the damaged skin, and it should be included as a part of your daily routine. It’s also good for the body parts we like to neglect like elbows, knees and heels. It smoothens and nourishes even the driest parts and it smells amazing, too.

Fruit infused water

 

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I guess we don’t have to tell you how hydration is important for your entire body. If you’re not hydrated enough, your whole body suffers. It happens very often that people forget to drink water over the day, or even worse, they drink it only when they’re thirsty. To make drinking water fun and tasty, you can jam pack your favorite juicy fruit combinations in a glass bottle, and enjoy your flavored water.

Bentonite clay does wonders

Regardless of your skin type, you could use a bentonite clay mask as a part of your daily beauty regime. Make a mask by mixing one teaspoon of water and one teaspoon of clay to get a thick paste. Optionally, add a drop of an apple cider vinegar and mix it altogether. Apply the mask on your face and neck, avoiding the under eye area. Wait for 30 minutes, rinse it with lukewarm water and pat dry with a soft towel. Repeat this process 3 times a week and you’ll notice how your skin gets smoother and fresh.

Remaining young and fresh is what every woman today dreams of, and with these natural products be sure you could prolong your beauty and health in the easiest way possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What is acne and how is it formed?

By Guest Blogger Erick B.

What is acne and how is it formed?

 

Acne is a common problem among teenagers and many adults. Acne is primarily caused due to inflammation where build-up of sebum or oil on our skin occurs. Sebum is produced by the sebaceous glands that are located at the hair follicles. When there is a collection of sebum on the face, it attracts dirt and grime. If the hair follicles are closed, it leads to a whitehead. And if the hair follicles are open, oxidation occurs and it results in forming a blackhead. When bacteria enters these follicles and cause inflammation, it causes acne.

 

Who gets acne and why?

 

Our skin produces more sebum when the body has more testosterone. This happens when we hit puberty and therefore, acne occurs more during puberty. However, some factors such as stress, a high-carb diet, Polycystic Ovary Syndrome (PCOS), a very dry skin and pollution can also cause acne in adults.

 

How can you control acne at home?

 

Acne can be treated and controlled by simple home remedies such as applying white toothpaste on the breakouts, applying tea tree oil or frankincense oil, using aloe vera gel, application of ice pack and consuming a healthy, well-balanced diet.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Essential Oils for Aging Skin and How to Use Them

By Guest Blogger, Ashley L.

5 Essential Oils for Aging Skin and How to Use Them

Image via Pexels

 

No one ever wants their skin to experience the signs of aging, but it’s a fact of life and it’s something we definitely have to deal with as we get older. Just because our skin is going to lose some of its elasticity and youthful glow, doesn’t mean we have to learn to live with these changes.

As a matter of fact, certain essential oils are ideal to help fight back against the signs of aging skin. We’ve discovered five essential oils that can help eliminate the signs of aging quite effectively and we’d like to tell you how to use them below. Stick around to discover the truth.

1. Peppermint Essential Oil

Out of so many wonderful essential oils, peppermint is definitely one of our favorites as far as skin health is concerned. You can mix this essential oil with lotions, body washes, shampoo, and even massage oils cool your skin and make it look youthful and beautiful again.

It’s also excellent for your scalp because it can kill lice and dandruff, which nobody obviously wants to live with. Finally, peppermint oil helps your skin secrete natural beneficial oils, which will prevent acne and other unwanted skin conditions.

Mix a few drops of peppermint essential oil with a tablespoon of coconut oil. Gently rub it on your wrinkles and dark circles for a few minutes and they will eventually begin to subside.

You can learn more here if you’d like to find out about the other wonderful benefits of peppermint essential oil.

2. Clary Sage Essential Oil

Clary sage oil is particularly magnificent for aging skin for a wide variety of reasons.

For starters, it can help to eliminate eye bags, dark circles, and large pores under your eyes. So if you use this remedy regularly, you will not look tired and rundown all the time.

It’s also great because it has skin rejuvenation properties. When you regularly apply it to the skin on your face, you will begin to look younger, less saggy, have clear eyes, and feel much better about yourself.

Mix a drop of clary sage oil with a drop of geranium oil and a tablespoon of coconut oil. Combine the ingredients together and apply them to your face while gently massaging the solution in a circular direction for about two minutes.

Image via Pixabay

3. Rose Essential Oil

Rose essential oil is also a favorite of ours as far as combating the signs of aging skin is concerned. We love it for two reasons.

First, it’s wonderful because it has the ability to improve blood flow. By having more blood flow through your skin, it will naturally look more youthful and beautiful. Since the additional blood flow creates more oxygen in the skin, your complexion will have a pinkish and youthful glow.

Second, this essential oil can also improve skin elasticity. It does so by helping maintain collagen within the skin. So your skin is going to look more supple and smoother all the time.

To make the most of this essential oil, mix three drops of rose essential oil with a tablespoon of rosehip seed oil. This mixture works as a daily moisturizer so apply it to your skin liberally to remove dark spots, wrinkles, and uneven skin tone.

4. Sandalwood Essential Oil

This is an excellent option for aging skin because it contains rejuvenation properties and makes skin look radiant and youthful. Your sagging skin will begin to disappear and your cheeks and the skin around your eyes will also become much tighter.

Mix three drops of sandalwood oil with a tablespoon of pomegranate seed oil. This is a very effective face serum, so apply it in the morning and at night and you can even use it as a daily moisturizer.

5. Argan Essential Oil

This is a fantastic essential oil as far as certain skin conditions are concerned. It can eliminate the signs of aging as well as skin dryness. Your skin will no longer feel scratchy and dry after you begin using it, because instead it will start to feel smooth and supple once again.

For the best benefits, mix two drops of geranium essential oil with a tablespoon of argan oil. Rub five drops of the solution on your face or you can even mix it with your daily moisturizer to receive even greater benefits.

Final Thoughts

It’s no longer necessary to look and feel older than you should. Using essential oils to restore youthful skin is the best way to look and feel younger again. So use these five recommendations daily to achieve stunning results.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

Amazing Ways to Reverse your Cycle of Aging! (Must Try)

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One of the human body’s most beautiful traps is its capacity to give us pieces of information about what’s happening inside. These natural breadcrumbs can alarm us to potential well-being worries before they end up genuine—and by and large—allow us to invert harm.

Untimely wrinkles, skin tone, the state of your hair, and the way you look and move can show whether your exact age is higher than your ordered age. Your actual age alludes to how well your body is working and can be considerably more upper or lower than your real age. You’ve presumably met an “old” youngster or somebody who is 80, yet appears decades more youthful.

Dermology

Dermology is an anti aging cream that Hostile to Maturing Cream Phytoceramides Wrinkle Repair Complex 1oz Takes a shot at a phone level to animate collagen creation and battle wrinkles in any piece of the face. Finish hostile to maturing arrangement. Our item is all you require for battling the apparent indications of ageing which you can get dermology anti aging cream free trial. Works quick. A considerable lot of our clients report seeing a change in only half a month. Empowers skin cell repair. Saturates skin to keep it delicate and supple. Holds skin firm. 100% regular and safe item. Unconditional promise. In the unlikely occasion that you are not happy with your buy, return it and get a discount. Why Purchase Dermology price which is Hostile to Maturing Cream? Find the new progressive item that has surprised Hollywood Dermatology hostile to maturing cream. Besides, where to buy dermology anti aging cream is one question most users ask, and you can get it from various online stores. Finally here is where to get a Dermology anti-aging solution review.

DermaSet

DermaSet, a hostile to maturing topical skin regimen, conveys long haul comes about with their across the board “3D Against Maturing Recharging” cream. With a reliable client base, DermaSet sends a hostile to maturing regimen that clients are raving about and replaces a variety of items in your excellence regimen with only one across the board.

DermaSet producers have spent more than 10,000 hours working in the advancement of a hostile to maturing cream that contains clinically demonstrated fixings that can persistently repair your skin at a phone level, from the back to front. DermaSet includes four powerful peptides (Argireline, Dermaxyl, Chromobright, and Matrixyl 3000) that have been autonomously concentrated to decrease wrinkles, enable firm to the skin, and help with a night out skin tone. Here is dermaset anti-aging creams.

Utilize the insusceptible boosting and mitigating bolster energy of therapeutic mushrooms.

Likewise, if you are not kidding about your against maturing administration, you should also consider adding a medicinal mushroom supplement to your everyday schedule.

Have you at any point known about the Japanese island of Okinawa? For ages, the populace there was overflowing with centenarians (individuals in their 100s) who were brilliant peered toward and in extraordinary physical wellbeing. What was their mystery? Eating crisp nourishments, investing bunches of energy out in nature and their patio nurseries, and encircle themselves with family and companions. What’s more, as indicated by investigating led by the Okinawa Centenarian Examination, the populace likewise ate a lot of different sorts of mushrooms, including Shiitake and Reishi.

Eat Cancer Prevention Agent Rich, Hostile to Maturing Nourishments.

Other than mushrooms (which can be expended in tea, in nourishment frame, or as a supplement), fill your plate with sustenance’s that are rich in omega-3 fats. For example, wild got salmon, green verdant natural vegetables that contain high quantities of phytonutrients, berries, for example, raspberries and blueberries that have cell reinforcements called anthocyanins (which have been appealed to moderate tumor development also), and recuperating herbs like turmeric, basil, and ginger.

Need to enhance your chances of living longer and living torment free? Make it a point to likewise maintain a strategic distance from all handled and GMO sustenance’s (counting GMO create), refined sugar, wheat items (mainly industrially delivered pieces of bread, kinds of pasta, and prepared products), trans fats and fake fixings, and keep liquor utilization to a base.

Get A lot of Rest.

More seasoned individuals frequently experience difficulty resting, particular ladies in their post-menopausal years. The explanations behind this are copious: stress and nervousness and also awkward hormonal nature can have an impact.

Making rest, a need can do wonders for your day to day vitality levels and clearness of brain. Studies have demonstrated that people with rest issue, for example, “rest apnea” and sleep deprivation have an expanded danger of disease.

Lacking rest has been related to cell harm, neurological debilitation, a traded off insusceptible framework, irritation, and quickened maturing. When you get predictable, quality rest, in any case, these conditions can in some cases switch as the body is permitted to repair and reestablish amid rest.

Taking essential supplements (counting mushrooms for supporting your resistant framework), eating healthy, natural sustenance’s and drinking new, sifted water, getting a lot of rest, practicing the brain, and moving the body routinely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

 

Cosmetic Surgery Facts for Total Newbies

By Guest Blogger, Jenny H.

Cosmetic Surgery Facts for Total Newbies

Last year, 17.5 million Americans made the decision to get plastic surgery, according to ASPS (American Society of Plastic Surgeons) data. Minimally-invasive plastic surgery procedures, which require less recovery downtime, have increased in popularity by a whopping 200 percent. Women who are cosmetic surgery newbies will benefit from learning some interesting facts about plastic surgery, such as which procedures are the most popular, how much these procedures typically cost and what the benefits and risks of cosmetic surgery are. This guide is packed with useful facts which will help ladies to get answers to all of the plastic surgery questions that they’ve been afraid to ask.

Which procedures are hot right now?

Breast augmentations, liposuction and nose jobs (rhinoplasties) are the most popular forms of invasive plastic surgery in the USA. Botox is the most popular minimally-invasive form of cosmetic surgery for Americans. According to Webmd.com, breast augmentations are performed using saline or silicone implants. To avoid the cartoonish look of oversized implants (let’s call it the “Stormy Daniels effect”), women should choose implant sizes which are in scale to their body types. Liposuction is the process of removing fatty deposits with a special tool called a cannula. Nose jobs alter the bridges and/or tips of noses to give them a more refined appearance. Botox is injected into expression lines to smooth them out, by paralyzing underlying muscles. When Botox is used in moderation, there’s no “Cat Lady” look!

How much do these procedures cost?

Hollywood actresses and fashion models have a lot of cash to drop on plastic surgery. Women who don’t get massive paychecks need to worry about money. Breast augmentations have an average price tag of $6,325 USD, based on data from Realself.com. Liposuction has an average cost of $6,025 and nose reshaping generally costs around $7,475. One session of Botox injections will set a woman back about $550. Women who want the Hollywood look are willing to invest in themselves by paying big bucks for procedures. Many experience surges in self-esteem when they change their body parts or smooth out wrinkled complexions, or both.

What are the benefits and risks?

According to Smartskincare.com, invasive plastic surgery provides long-lasting benefits, but may trigger complications, including scarring. Also, invasive plastic surgery may not be right for women with certain pre-existing health issues, such as diabetes. Minimally-invasive plastic surgery offers benefits that are typically temporary. Most ladies who get Botox for wrinkle reduction access results that last from three to six months. Botox may cause drooping eyelids and/or bruising at and around the injection site.

Is plastic surgery a smart choice?

Every woman is different. For some ladies, plastic surgery is empowering. It gives them the capacity to look the way that they want to look. Women who already like themselves, but want some changes to their appearance, are ideal candidates for plastic surgery. Ladies who read fashion mags and watch TV and movies already know that most of their favorite models and actresses have had a little (or a lot) of help to look the way that they do. Women who want the Hollywood look may find that plastic surgery is a smart choice.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

15 Herbal Beauty Tips For Glowing Skin

By Guest Blogger, Amanda S.

15 Herbal Beauty Tips For Glowing Skin


Неаlthу-lооkіng skіn іs а dеsіrе thаt аll wе wоmеn suffеr frоm! Ѕuсh іs оur mаdnеss thаt wе trу еvеrу рrоduсt thаt сlаіms tо gіvе us glоwіng skіn. Wе соmрlеtеlу іgnоrе thе fасt thаt glоwіng іs аn іndісаtіоn оf оur skіn bеіng hеаlthу. Аnd hеаlthу skіn іs thе оnlу surе lаstіng wау tо hаvе glоwіng skіn. Расkаgеd рrоduсts wоrk оn оur оutwаrd fеаturеs аlоnе аnd thеу сhеmісаllу асtіvе whісh Іs сеrtаіnlу nоt gооd оn thе lоng run.

 

Ѕо, gо hеrbаl! Тhе hеrbаl bеаutу tірs fоr hеаlthу-lооkіng skіn рrоduсts thаt уоu саn mаkе уоursеlf usіng thе stuff іn уоur kіtсhеn оr уоu саn buу nаturаl bеаutу рrоduсt frоm mаrkеt! Аnd thеу wоrk wоndеrs іn thе lоng run. Lоng-lаstіng rеsults аnd есоnоmісаl, whаt mоrе саn уоu аsk fоr?

 

Lеt’s bеgіn wіth thе іngrеdіеnts аnd thе fасе masks thаt аrе thе bеst hеrbаl tірs fоr glоwіng skіn thаt уоu саn fіnd.

Тір 1: Grареs:

 

То аdd glоw tо уоur fасе, tаkе а fеw grареs аnd rub оn уоur fасе. Оr, mаkе іt іntо а mask bу mаshіng thе grареs.

 

Тір 2: Сuсumbеr Јuісе, Glусеrіnе аnd Rоsе Wаtеr:

 

Міхіng tоgеthеr сuсumbеr јuісе, glусеrіnе аnd rоsе wаtеr іs vеrу еffесtіvе. Usе іt bеfоrе wаlkіng оut іn thе sun аnd аftеr rеturnіng.

 

Тір 3: Ѕаndаlwооd, turmеrіс аnd mіlk:

 

Маkе а fіnе раstе оf sаndаlwооd роwdеr, а lіttlе turmеrіс роwdеr аnd mіlk. Рut оn thіs оn уоur fасе, lеаvе оn fоr а fеw mіnutеs, аnd gеt nаturаl glоw аnd frеshnеss. Тhеrе аrе сеrtаіn nаturаl bеаutу рrоduсts аvаіlаblе іn thе mаrkеt уоu саn usе thаt tоо.

 

Тір 4: Ноnеу аnd сrеаm:

Міхіng hоnеу аnd сrеаm іs а grеаt wау tо kеер thе skіn sоft аnd hеаlthу-lооkіng, еsресіаllу durіng wіntеrtіmе.

 

Тір 5: Frеsh mіlk, sаlt аnd lіmе јuісе:

 

Таkе сеrtаіn аmоunt оf frеsh mіlk; аdd а ріnсh оf sаlt аnd lіttlе lіmе јuісе, іt сlеаnsеs аnd ореns skіn роrеs.

 

Тір 6: Тоmаtо јuісе:

 

Тоmаtо ехtrасt, mіхеd wіth lеmоn јuісе hеlрs kеер fасе sоft аnd hеаlthу-lооkіng.

 

Тір 7: Тurmеrіс роwdеr, whеаt flоur аnd sеsаmе оіl:

Маkе а раstе usіng turmеrіс роwdеr, whеаt flоur аnd sеsаmе оіl. Рut оn thіs оn уоur skіn tо rеmоvе unwаntеd hаіr.

 

Тір 8: Саbbаgе јuісе аnd hоnеу:

 

Саbbаgе јuісе whеn mіхеd wіth а lіttlе hоnеу аnd аррlіеd оn fасе рrеvеnts wrіnklеs.

 

Тір 9: Саrrоt јuісе:

 

Ѕрrеаd оvеr саrrоt јuісе оn thе fасе dіrесtlу іs а grеаt wау tо gеt nаturаl glоw.

 

Тір 10: Ноnеу аnd сіnnаmоn роwdеr:

 

Маkе а раstе wіth 3 роrtіоns оf hоnеу аnd 1 роrtіоn сіnnаmоn роwdеr. Rub іn іt оn ріmрlеs аnd lеаvе іt оvеrnіght. Тhіs shоws а substаntіаl еffесt іn gеt rіd оf ріmрlеs аnd rеduсіng thе sсаrіng.

 

Тір 11: Grоundnut оіl аnd lіmе јuісе:

 

Міх а lіttlе grоundnut оіl wіth frеsh lіmе јuісе аnd rub оn fасе tо рrеvеnt ріmрlеs аnd blасkhеаds.

 

Тір 12: Аlое Vеrа јuісе:

 

Аррlуіng Аlое Vеrа јuісе оn thе аffесtеd аrеаs hеlрs іn rеduсіng ріgmеntаtіоn mаrks аlоng wіth hуdrаtіng thе skіn.

 

Тір 13: Ghее аnd glусеrіnе:

 

А mіх оf ghее аnd glусеrіnе іs а grеаt hоmе-mаdе mоіsturіzеr.

 

Тір 14: Fullеr’s еаrth (Мultаnі Міttі), Rоsе Реtаls, Νееm, Ноlу Ваsіl аnd Rоsе Wаtеr:

 

Аррlуіng а раstе usіng multаnіmіttі, rоsе реtаls, nееm lеаvеs роwdеr, bаsіl lеаvеs роwdеr аnd а lіttlе rоsе/lеmоn wаtеr lеаvеs thе skіn hеаlthу аnd shіnіng.

 

Тір 15: Арrісоts аnd уоgurt:

Міх арrісоts аnd уоgurt tо gеt а smооth раstе. Тhіs іmрrоvеs thе skіn аnd gіvеs а rеnеwеd lооk. Аdd hоnеу tо thе mіхturе іf уоu hаvе drу skіn.

 

Аll thеsе соntrіbutе tо gооd skіn hеаlth thаt rеsults іn glоwіng skіn! Fоllоw thеsе hеrbаl bеаutу tірs аnd wаtсh уоur сrаvіng mаtеrіаlіzе!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.