Tag Archives: Sexual health

Let’s Talk About Love

Let’s Talk About Love

Valentine’s Day was a day created as a Feast for St. Valentine. However, it has moved into a holiday of love and romance. Long-term and short-term relationships take part in the day, but please, remember the sexual health you must practice while celebrating love. Here’s some Valentine’s Day statistics. Stay safe!

Source

 

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How To Have A Healthy Pregnancy In Nine Simple Steps

How To Have A Healthy Pregnancy In Nine Simple Steps

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Now that you are pregnant (congratulations!) you need to put a lot of effort into ensuring that you are and remain physically and emotionally healthy. After all, it’s not just you that you have to take care of anymore; It’s also your little one. Nobody wants to have to deal with any problems with their pregnancy, and while problems will sometimes occur no matter what you do, there is a lot that you can do to reduce this likelihood. Here are some steps that you should take after learning that you’ve got a bun in the oven.

 

  1. Visit Your Doctor ASAP

As soon as you know that you’re pregnant, contact your doctor and schedule your first prenatal appointment. There you will be able to get a lot of support and advice to ensure that your pregnancy is healthy right from the very start. You will be able to ask any niggling questions that you may have and ease your mind of any worries.

 

  1. Ditch All Alcohol

While some people say that you can have the odd glass of wine while you’re pregnant, it really isn’t recommended, and you should try to cut alcohol out completely the second you find out you’re pregnant. If you’re struggling to do this, you should contact your doctor to get some help dealing with addiction while pregnant if you want to give your baby the best chance at a healthy life. The same goes for any sort of drug addiction.

 

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  1. Stop Smoking

Like with alcohol, smoking has been linked with some serious health problems for babies, including miscarriage, premature delivery, and growth problems. Quitting smoking is never going to be easy, so don’t try to do it alone; Get some help from your doctor and ask for support from your loved ones. If you don’t smoke, you should also stay away from secondhand smoke wherever possible.

 

  1. Reduce Caffeine Intake

While your caffeine addiction might not seem as serious as others I have mentioned, it can be just as dangerous, so cutting out coffees and energy drinks are highly recommended. Trying drinking decaf drinks and drinking more water for a much healthier pregnancy. Reducing your caffeine intake will also make it easier to sleep at night, which is so important during pregnancy.

 

  1. Don’t Eat For Two

You may have another human being inside you, but they are incredibly small, so you really don’t need to eat as much food as you might think you do. In fact, you only need an extra 300 calories, and a lot of this should be used up by protein, rather than a comical amount of chocolate and chips. Taking prenatal vitamins will also help you to hit this iron quota.

 

  1. Change Your Chores

There are a lot of cleaning products and pesticides that can be dangerous to an unborn baby, so you are going to have to consider making some changes to your household chores. When you speak to your doctor, let them know the sorts of things you do around the house, and they will be able to tell you of any hazards in your cleaning routine.

 

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  1. Get Some Exercise

A good exercise routine will help to keep you healthy during your pregnancy, ease any aches you may be feeling, and will give you the strength to handle carrying around a baby and going through labour. It also helps to elevate your mood and reduce stress, so is practically essential for pregnant women. Just make sure that you drink plenty of water and don’t push yourself too hard.

 

  1. Watch Your Teeth

Lots of pregnant women are unaware that hormone changes during pregnancy can increase your risk of gum disease, so don’t focus on their oral health enough. Well, you can now consider yourself informed. Make sure to brush and floss your teeth night and day, and visit your dentist when you’re supposed to, not when you can be bothered or can get around to it.

 

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  1. Catch Some Z’s

You are going to feel incredibly tired at times in your pregnancy, especially during the first and third trimesters, so listen to your body and slow down a little. Ensure that you are getting quality sleep every single night and that you get some rest during the day when you feel like you need a rest.

 

Pregnancy is an incredibly special time in a woman’s life, and with these tips, you can help to ensure that it also an incredibly healthy time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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5 Things that Put a Huge Strain on Your Relationship

5 Things that Put a Huge Strain on Your Relationship

Long-term relationships are hard work. When we’re young, we dream of finding our soul mate, settling down and living happily ever after; we don’t think about the work that goes into making a relationship work. But, it does take effort, and it’s important to realize this so that you don’t just give up at the first sign of trouble. Even the happiest of marriages have the occasional blip; it’s how you come through them that makes you perfect for each other. What makes a relationship work is different for all of us, but there are a few things that almost universally put a strain on them. That’s not to say that these things should be avoided, just that you should be prepared and give your relationship more time and attention when it needs it.

 

The Internet

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This is a huge change that modern relationships are facing. Our parents and grandparents either spent time together, or they didn’t. In today’s society, we spend time together, sat next to each other in fact, giving our phones and social media feeds all of our attention. We sit together, sharing our day with strangers online, barely communicating at all.

 

Social media, the internet and smartphones are fantastic tools. But, when you start giving them more attention that you give the people in your home, it’s time to take a step back. Leave your phones in other rooms occasionally and give each other your full attention.

 

Moving to A New House

 

Moving to a new house is tough. It takes a lot of time, effort and hard work, and your relationship can easily get neglected, especially if you don’t 100% agree on your new home or your reasons for moving. Try to make sure you are on the same page, talk everything through, be honest with each other and use a removalist to make sure the move itself is as easy and stress-free as possible.

 

Vacations

 

Vacations should be a fantastic stress-free time. In reality, they’re often not. We put huge amounts of pressure on ourselves and each other to have a great time, which can cause arguments and friction. Instead, be spontaneous, and relax. Just enjoy being together away from home.

 

Money

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Money is one of the leading causes of arguments in most marriages. We worry about it, we argue about it, we disagree on what to do with it, and if we haven’t got enough of it, we lay blame with each other. It’s important to start as you mean to go on with money. Always be honest and talk to your partner about what’s going on and never rush into a financial decision without consulting them first, even if it’s your money.

 

Family

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Family is another cause of strain in relationships. If you get on with each other’s family and enjoy spending equal time with both sides, then you should count yourself lucky. For many of us, it’s a constant battle. Learn to compromise, and to bite your lip for the good of your relationship.

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Perfect Preparations: The Practicalities Of Getting Pregnant

Perfect Preparations: The Practicalities Of Getting Pregnant

The time has come for you and your other half to take the next step in your relationship. The decision to start a family doesn’t often come easily to some couples, but if you’re lucky enough to be in the position to procreate, get ready for the journey. The path you are about to take is by no means an easy one, be prepared for a little bit of worry, the occasional overthinking session and a few tears along the way. You want to breeze through this point in your life without a stress or struggle, so before you get to the point of trying to get pregnant make a few changes to your lifestyle. Small tweaks will help your body to prepare for the changes ahead and these steps will allow you to feel at ease as you start to begin your baby making journey.

Coming Off Your Birth Control

Talk to your doctor about the safest and most effective way to come off your current birth control method. Take a look online at the advice surrounding period care too and try not to overthink the changes your body will go through when coming off contraception. You may want to think about doing this for a few a months before you go full force into trying to get pregnant. Get to know your body as it is, in its purest and untampered form. Removing certain hormones can give you some side effects such as weight gain, acne and mood swings. This is a completely normal process to go through at first, so once you’ve got past that stage you can enjoy the intimacies with your partner and the journey you’re about to go on.

 

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Food Will Help You Flourish

You might want to consider watching what you eat. Even though you aren’t pregnant yet, there are certain foods and drinks that might counteract your efforts in making a baby. The obvious things to steer clear from are cigarettes and alcohol. You will need to cut these habits once you’re growing a baby so start sooner rather than later. Certain foods are known to have an effect on some women’s fertility. If you have a diet which consists of a lot of dairy or sugar you should try scaling back on these and consume more fresh fruits and vegetables. You want to body to be functioning at its finest so feed it the nourishing foods it deserves.

 

Combat Stress

It has been proven that meditation can assist women to lose their stresses and help them to get pregnant. Try and remain calm during the time to start trying to have a baby. Overthinking or stressing out about it can delay the process as your body will be putting unnecessary pressure on itself. Take time to do activities that make you feel calm and relaxed. You will soon feel at ease and be able to conceive in a beautifully, stress free manner.

Whatever your plans are, take each day as it comes and don’t put any pressure on yourself or your other half. Pregnancy can often take longer to achieve that you think, so be patient, stay calm and look after yourself.

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Hear it from a Guy: How to Spice up Your Marriage

By Guest Blogger, Robin B.

Hear it from a Guy: How to Spice up Your Marriage

 

When you’re in a marriage or a long-term relationship there’s quite a lot of things you get to enjoy, but as you age, so does your relationship. It can be quite easy to settle in the comfort zone and after some time, when you think about your marriage, the word “spicy” does not come to mind. Settling down doesn’t mean you will have to sacrifice feelings of desire and passion, but it calls for a little bit of work.

 

We’ve done some digging around, and we’ve come across some general tips on how to bring some flare to your married life. This isn’t some kind of a guidebook which will lead you to happiness, but more of a pointer. Every relationship is different, and only you and your partner really know how to address each other’s needs. This article aims to help you out with understanding those needs, so, without much ado, let’s dive in and get straight to it.

Be Creative

In order to keep the excitement in your relationship, you need to keep things interesting. Doing the same things over and over again will eventually make them boring and obsolete. If that has already happened to you, don’t despair, all you need to do is start thinking creatively.

 

Think about your partner and what they like. Think about which things bring them pleasure. Don’t be afraid to make them feel aroused from time to time. Plan an exotic date, take your partner for a couples massage, and make sure your partner is comfortable. You can choose the romantic approach, or you can be a bit naughtier, but the point is to make things as interesting and pleasurable as possible. Making your partner feel desired while feeling something new will most definitely help you feel more connected to them.

 

Change the Scenery

 If you are doing the same thing over and over, there is a great possibility that it will become your routine, and the routine is quite boring. A trip to a foreign country could be a great experience, and if you don’t have the budget for that right now, you can google places that are near you. If you are already doing this, then do it differently from time to time. My advice is to find hotel alternatives such as luxury apartments, and surprise your partner. Don’t go to the same place just because you liked it. Try something new. Create new memories.

Get in Shape

One of the biggest problems in long-term relationships is what sex becomes after some time. As we get older and our body changes, the way we enjoy sex changes as well. But, when you strip it down – sex is a bodily function. This means that your overall health and condition affects the way you have sex quite seriously. There are a lot of things that can go wrong if for example, your cardiovascular health is bad, or if you have high cholesterol level.

 

In order to avoid any serious problems, but also, in order to keep your sex life interesting and healthy, you need to get in shape. Adding regular exercise to your daily routine has an incredible effect on your body and the way you feel about yourself. With regular exercise, you’ll become more energetic, durable and you will enhance your entire immune system.

 

Go Naughty

Another way of avoiding the dread of every-day-life which may consume your marriage is to keep things open and talk to your partner. Having sex should be something you both enjoy, and not just a random act you occasionally try out. If you want to really spice up your marriage, you should start talking about your sex life and your fantasies with each other.

 

There are a lot of things you can do, for example, you can take your partner to a sex toy shop and find what would be interesting to try out together. Try to understand what turns your partner on, and how to do exactly that. You can even seek some professional help, if you’re brave enough, that may help you revitalize your sex life altogether. The most important thing is to talk with your partner and define clear boundaries.

 

Final thoughts

Sex is a large part of all marriages, and it’s a large part of basically any romantic relationship, but it’s not the point of any relationship. In order to really spice up your marriage, you need to think about small things, things that make your partner happy. Be detailed and try to surprise them as often as you can. You will be surprised how much your sex life and sex drive will change, once you focus on your partner more than on the sex itself.

Sex is a large part of all marriages, and it’s a large part of basically any romantic relationship, but it’s not the point of any relationship. In order to really spice up your marriage, you need to think about small things, things that make your partner happy. Be detailed and try to surprise them as often as you can. You will be surprised how much your sex life and sex drive will change, once you focus on your partner more than on the sex itself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Making Time For Sex While Raising Little Ones

Making Time For Sex While Raising Little Ones

 

The years of finding time for sex while your kids are young is anything but easy.  You may be sleep deprived, up multiple times in the middle of the night, or you may have kids coming in and out of your bed at various points of the night once they are out of their crib and can walk out of their room straight into yours.

Talking about your sexual needs and expectations with your life partner is essential – because otherwise tension often builds up about sex or lack thereof.  There cannot be any other way to have a meaningful and satisfying sexual relationship while you’re raising kids unless you throw it all on the table and address it hands on.

Figuring out a rhythm or pattern for sex, in particular while moms and dads are raising young children, is doable though – always. Getting advice and looking for perspectives from others is always a good start and usually helps generate ideas. For tips and advice, you can click for the full Research Verified reviews or browse for blogs, podcasts, articles, and full length books about which there are many. Figuring out how to have a meaningful sexual relationship while having kids is hardly a new topic!

 

Rules to Live By

 

  • First, there are no rules about sex and how many times you need to have sex to have a healthy sexual relationship – especially when raising little ones and feeling like your brain and emotional well being have nothing left to give. On the other hand, not having sex for weeks or months at a time, except immediately after childbirth, is not recommended as sexual tension usually builds up somewhere and bleeds into the relationship in unproductive and damaging ways. A general rule of thumb about how often to have sex when you are that tired and exhausted, is at minimum once a week. You may aim for two times a week, but at minimum, you gotta connect intimately at least once a week. And if that one time a week needs to be planned – go for it. Planned or spontaneous – once-a-week sex may lead to twice-a-week sex if both partners feel connected. As the saying goes, it’s quality and not quantity.
  • Second, there are no rules about what constitutes sex during these years. Specifically, you may need to think out of the box when you’re feeling exhausted and there are interruptions. There is no other way, really. So setting aside time for intimacy may include massage, sensual massage, and hot baths or showers together. The box for sex has to be open – to include whatever it is that works at whatever moment you’re in. Blur the lines between sex, lovemaking, and intimacy.
  • Third, lock the door and turn off your phone. This is the golden rule of there being couple time and kid time with no blurring on this one. The last thing you want is an interruption of your intimacy.

 

Relationships take a lot of hard work and can never, and should never be neglected. We must be attentive to our relationships and protect them with the best of intentions and attention.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Health Tips for Pregnant Women

By Guest Blogger, Kate  Elizabeth

Top Health Tips for Pregnant Women

See your specialist at the earliest opportunity

When you discover you’re pregnant, get yourself enrolled for gynecological care. Make a meeting with your doctor and discuss your concerns in detail. Arranging your checkups early means you’ll get a word of wisdom for your pregnancy from the beginning. You’ll likewise have a lot of time to arrange your journal for ultrasounds and tests that you may require.

Eat well

Plan to eat a solid, adjusted eating routine at whatever point you can. This implies having:

 

No less than five segments of leafy foods every day. Crisp, solidified, canned, dried or squeeze all check. Nourishments, for example, bread, pasta and rice these Carbohydrates need to make up a little more than 33% of what you eat. Pick wholegrain foods instead of white, so you get a lot of fiber.

Take day by day servings of protein, for example, angle, lean meat, eggs, beans, or nuts. You can eat dairy nourishments, for example, drain, cheddar and yogurt. Eat two segments of fish seven days, no less than one of which ought to be slick, for example, salmon, sardines or mackerel. Fish is full of protein, vitamin D, minerals and omega-3 unsaturated fats, which are vital for the improvement of your child’s nervous system.

You don’t have to eat for two when you’re pregnant. You needn’t bother with additional calories for the initial a half year of pregnancy.

Take supplements

You have to take folic acid in the initial three months and vitamin D for the entire of your pregnancy and past.

Sufficient amount of folic acid lessens the danger of your infant building up a neural tube deformity, for example, spina bifida. You additionally require an everyday supplement of 10mcg of vitamin D. Vitamin D is essential for the improvement of your infant’s skeleton and future bone wellbeing. In case you’re concerned you’re not eating admirably, or you’re excessively debilitated, making it impossible to eat much, you might need to take your folic corrosive and vitamin D in a multivitamin.

In the event that you have a eating regimen which is great but you don’t eat fish you could take a fish oil supplement.

Be cautious about Hygiene

Completely wash utensils, sheets and your hands subsequent to taking care of raw meat. Cleanliness is particularly critical now you’re pregnant. There are a few nourishments it’s most secure not to eat in pregnancy. This is on the grounds that they can harbor microbes or parasites that represent a health risk for your baby. Listeriosis is a disease caused by listeria microscopic organisms. Despite the fact that it’s uncommon for pregnant ladies to be influenced by it, it can have genuine impacts. Make sure you don’t eat over cooked, under cooked, preserved or rotten food items.

Exercise consistently

Standard exercise has many advantages for you, and for your baby.

Doing delicate exercise:

  • Helps you to adapt to changes to your stance and strains on your joints amid pregnancy.
  • Helps you to remain a sound weight, in spite of the fact that it’s ordinary to put on some weight amid pregnancy. .
  • Increases your chances of natural delivery.
  • Makes it less demanding for you to get once again into shape after your infant is conceived.
  • Boosts your mood in case you’re down.

Great activities for pregnancy include:

  • Brisk walk
  • Swimming
  • Yoga

In the event that you enjoy it, you can proceed as long as it feels good for you. If any of these exercises conveys a danger of fall or pain, or additional weight on your joints, it’s best to stop. Make sure you consult your specialist in case you’re not sure about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Kate Elizabeth is mother of 3 kids. She likes working with new moms and women that are expecting babies. She has been blogging about pregnancy and gives great advice to the women that are expecting or struggling get a baby. She likes going to the beach on weekends and playing volleyball with her family. Read her latest post on How Accurate is Clearblue Pregnancy Test.

 

What If He’s Not The One? (These 5 Signs Tell The Truth)

What If He’s Not The One? (These 5 Signs Tell The Truth)

Source: Is it time to turn your back on a relationship? Possibly.

 

Falling in love is the greatest thing in the world. Sadly, though, the statistics show that it often doesn’t last. For many people, admitting defeat is the hardest thing, even when they can see it coming from a mile away. If you are in this situation, a speedy solution is crucial.

 

While I hope you are reading this post purely out of interest, there’s a good chance that most of you already think that there could be a problem. Here are five factors would suggest that those doubts are well founded.

 

#1. You Don’t Share The Same Outlooks

 

When you first start dating it’s easy to overlook conflicting opinions and ambitions. In fact, this is something that can continue for many years to come. Or perhaps you’ve just grown into different people. While love isn’t easy, fighting for something when you both want different things is futile. Whether it’s a desire to travel the world or simply contrasting ideas on how to spend your weekends doesn’t matter. Drifting apart is a signal that things are heading to a negative outcome. Either work things out or call it a day, waiting for things to fizzle out isn’t good for anyone.

 

#2. You’re Not Ready For The Next Commitment

 

Most relationships encounter a number of milestones along the way. Moving in together, getting married, and having a baby are all key moments. There’s no need to rush into those commitments. However, if you find yourself putting them off for years, there could be an underlying reason. Whether you have doubts about his Dad traits or think he may be unfaithful, those issues can be hard to lose. As such, they may be an indication that things are coming to an end.

 

#3. You Don’t Feel Supported

 

A loving relationship needs to work both ways. Your feelings for him aren’t enough if they aren’t matched by his towards you. Staying with a man that leaves you feeling undervalued and unappreciated can change you as a person. This can manifest itself in many ways, ranging from a lack of support during your period to not noticing your haircut. Or if he expects you to do all the chores without even showing gratitude, there is a major problem that needs to be addressed.

 

#4. You’re Not In It For Him

 

When you are deep in a relationship, the decisions might not only affect the two people involved. However, staying in it solely for the kids isn’t healthy. They’d be better suited to having two happy homes rather than one unhappy one. Divorce Paralegal experts can provide the support through the process. Before making drastic decisions, though, it’s worth discussing things with him as well as with friends and family. It might just be a bump, but if there’s no real passion for him, this cannot be ignored.

 

#5. You’ve Started Looking Elsewhere   

 

Cheating may be the last thing you’d ever do due to your morals. But even giving it serious consideration suggests that things aren’t great in the relationship. Of course, we all have celebrity crushes and there’s nothing wrong with thinking a co-worker or friend is attractive. Still, when there is a genuine desire to be with someone else, it’s because you don’t want to be with your partner. Likewise, flirting through tech devices as a way to get attention is a telling factor. Both of you deserve better.

 

Ending a relationship is final, and shouldn’t be taken lightly. Still, if the signs are pointing towards a clear outcome, acceptance is pivotal. In the long-term, that short-term pain might be the best thing for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Image from Pexels

 

Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.

 

Pamper yourself

 

During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.

 

Exercise regularly

 

If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.

 

Image source

 

Keep your hygiene level up

 

We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!

 

Try not to think about it

 

You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!

 

See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

4 Questions about Women’s Intimate Hygiene – Answered

By Guest Blogger, Diana S.

4 Questions about Women’s Intimate Hygiene – Answered

 

Turns out that all women have the same questions and the same concerns about their personal hygiene, and many feel too embarrassed or afraid to talk about them. But our personal, feminine hygiene is crucial for good health, and you shouldn’t feel ashamed to ask questions about your body. You should always be aware of what is going on inside of you, and ask a professional for advice if you see some changes that you aren’t sure about. So, let’s answer some of the most frequent questions about your personal hygiene:

Are the odors normal?

We all tend to think that our bodies are somehow weird and different from everyone else’s. But actually, the odds are that whatever you are going through, a lot of people are going through as well. You might notice a certain odor around your vagina, but the discharge that it produces (which is also completely normal) often has a smell. The one thing you definitely mustn’t do is use strong soaps with a lot of perfume to try to cover up the smell, because that can do some serious damage. If you think that the odor is stronger than it should be, or if you find it unpleasant, it might be a good idea to check in with your doctor, because a strong odor might be a sign of an infection that needs to be taken care of.

Should I be douching?

Absolutely not. Your vagina is actually very smart and it takes care of itself really good. The discharge that you can sometimes spot is actually a vagina’s self-cleansing system, which, if you are in good health, works like a charm. Douching, or trying to clean the inside of your vagina in any way, can harm the natural balance and processes that your body has in place. Remember that periods are completely normal and that there is no need to feel dirty, while you are on your period. If you think that there is something wrong with your lady parts, instead of taking things into your own hands – visit a gynecologist and share your worries with them.

Should I groom my pubic hair?

That choice is entirely up to you. In the past, women and men would remove their hair to prevent lice, but in today’s modern society, we don’t have those worries. What’s more, your pubic hair actually protects your vagina from any dirt that might otherwise get to your labia. So, the choice is entirely up to you, but be careful with hair removal techniques, because your skin is very delicate in that area and ingrown hairs are a common occurrence. If you do choose to remove your pubic hair, perhaps it’s best to visit a professional beauty salon and let them help you.

What is the proper way to clean up?

While you are in the shower, you should wash the outer parts of your vagina with some warm water. If you want to use soap, make sure it is natural, mild and made for intimate care. Don’t ever let soap get on the inside of your vagina. Some places have equipment devoted to the task, like a bidet in Australia or Europe. These are especially useful for when you are on your period, because they make cleaning up very easy. But if you are out and about, traveling or camping, you can use intimate wet wipes for on-the-go freshness.

 

Remember that it’s up to you how you take care of your body, and health and comfort should be your top priorities. So, stay clean and fresh and be happy in your body.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.