Tag Archives: Sexual health

7 Tips For Surviving Single Life As A Newbie

7 Tips For Surviving Single Life As A Newbie

https://unsplash.com/photos/E8H76nY1v6Q

 

Now, before we get really into this post, let’s just start with a huge disclaimer. Single life definitely doesn’t have to be something that you survive. Single life can be something that you choose. And for many of us, it is. When you go through a breakup, it can be traumatic. And it can be incredibly hard to adjust to life without your significant other. But sometimes, that’s the choice we make. When the relationship is bad, you’re unhappy, or worse – you know that sometimes, you have to be single to be happier. But that doesn’t make that awful feeling any better. And then, you’re faced with life as a singleton and the idea of dating. And that can sometimes be terrifying. So, it’s handy to work out have to navigate this part of your newly single lifestyle.

 

Whether you chose to be single – or not, whether you’re happy to be single – or not, you’ll often want to adjust to this new style of life in any way that you can. And it helps to be able to do this with a few tips to get you started out. Because the person that you once shared your days and your life with, is no longer by your side. And that can be a scary thing to adjust too. But it’s definitely not impossible, and it can actually be fun. So let’s take a look at the tips to help you.

 

  1. Get To Know Yourself

 

One of the best and most beautiful things that you can do here, is to get to know yourself a little better. Yes, you’re single, but it can be a great thing. You’re on your own, and you only have yourself to think about now. And it’s refreshing. So really make the most of that and work out what it is that you really want out of life.

 

  1. Enjoy Being Alone

 

As a step on from that, you’re going to want to get used to being alone, and actually enjoy it. You will realize that you don’t need to be in a relationship to feel fulfilled. In fact, when you can enjoy being alone, and do things that make you happy, then you’re going to become so much stronger. And this will then put you in a better position when you do want to meet someone else.

 

  1. Talk If You Want To

 

So the next thing is, that you need to know that it’s okay to talk about the breakup or how sad you’re feeling. You don’t just have to be this super strong woman that feels great on her own and is better off. Instead, if you are feeling effected, then talk about it. Talk to your friends or family or even a specialist if it’s going to help you move forward.

 

  1. Be Okay With Moving On

 

Okay, and then you’re going to want to make sure that you know that it’s perfectly okay to move on. You don’t have to stay single for a set period of time, or you don’t have to worry about it not working out. Instead, embrace the idea of meeting someone new and being happy in a relationship again.

 

  1. Discover New Ways To Date

 

Then, when it comes to the idea of dating again, why not consider new ways to do it? Don’t just hope you’ll have your romantic moment. Instead, consider options like dating apps, lesbian chat, or going on blind dates. And be open-minded about how you can meet someone that makes you happy.

 

  1. Know What You Want

 

But one thing that is incredibly important for you when you are looking to move on, is knowing what you want in a relationship. That way, you won’t get caught up in another situation that will hurt you, and you’re going to be happier when you do meet someone.

 

  1. Put Yourself First

 

So, one of the most important things that you have to do here, is to make sure that you’re putting yourself first. Because when you were in a relationship, you may notice that you were always thinking about your significant other, and putting them first. And that’s definitely something that’s natural. But now it’s just you – and you’re well within your rights to now put your own needs first, and focus on what you want. And keep that up, even when you meet someone else. This is the best way to make sure that you continue to say happy, whether you’re single or you meet someone new.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make Your Other Half Way Happier

How to Make Your Other Half Way Happier

If you feel as though you are not happy in your marriage or if you want to make your other half happier because you know that you are going through a tough time then there are things that you can do about this. Take a look below to find out more.

Be Yourself

We want to be better than what we really are. You may want to conceal your mistakes and you may also want to try and be perfect as well. You should never try and do this because it won’t lead you to have an honest and uncomplicated relationship. You should always try and be sincere and you should always try and be honest with your partner as well. Your partner should be the person who you are closest to and if you have any concerns or if you know that you have a problem then you should be able to count on them to help you with that. This will help you to be much more open with them and it will also help your relationship as well.

 

 

https://www.pexels.com/photo/woman-holding-hands-247858/

Try and Stay Positive

Cheerful people have the ability to give you a ton of positive emotions and they can also help to bring you a lot of happiness as well. Everyone wants to have positive people around them and this same concept applies to your partner. If you are constantly nagging your partner or if you are constantly looking upon them with discontent then this will really ruin your relationship. You have to try and stay positive and you also need to try and make sure that you don’t let your partner down either. Being optimistic is the best thing that you can do for your partner because whatever happens, you still have each other. This will really help them out and it will also help you in your relationship as well.

 

 

https://www.pexels.com/photo/man-carrying-woman-standing-on-the-ground-and-surrounded-by-grass-853406/

Be Supportive

Everyone has a bad day from time to time and this can really kill the mood. It can also seriously lower your self-esteem. Let your partner know that they have your support and show them that you care as well. Your other half will feel way better for it. Of course, you also need to pay attention to their needs and you also need to make sure that you respect their wishes as well. Sure they may have a different opinion to you and they may also see the world differently but that is no reason for you to put them down or not support them.

Show them you Love Them

It’s so very important that you are able to show your loved one that you appreciate them and that you are always doing everything you can to be there for them. Try and be grateful for even the smallest of things and even try and make sure that you show them that you need them as well. It is essential to do this if you want to build a strong and meaningful connection between the two of you and it could make all the difference to how happy you feel in your relationship.

 

Give Each Other Some Space

It’s understandable that two people can’t be together all day, every day. If your partner has a hobby that takes them away from home or if they have an interest in things that you don’t then don’t stand in the way of this and always give them the support that they need to pursue their dreams. You don’t want to give up yours when you do this and you also don’t want to make too many sacrifices either. Finding the right balance is crucial here because it could really help you to gain control of your life and it could also help you both to be way happier as well. If you are struggling then why not consider premarital counseling? This is a fantastic way for you to rediscover who you are and it is also a great way for you to feel way more confident in the decisions that you make as a couple.

Of course, there are so many things that you can do to try and give your partner some more support and by following the above tips, you can be sure to help them to live their dreams while also being able to live your own. If you feel as though the above tips are not working then one thing that you can do is have a sit-down conversation while you try and find out what went wrong.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Types of Vaginal Discharge what they May Mean

The Types of Vaginal Discharge what they May Mean

Vaginal discharge is a source of concern for many women out there but this need not be the case. There is normal vaginal discharge and what can be considered to be an infection. In this article we take a look at the different types of vaginal discharge that most women usually experience and their different meanings.

What is vaginal discharge?

It is the fluid which exists from the vaginal opening of a woman. Vaginal discharge reflects the body’s normal cleansing process, women should be aware of the fact that the amount of vaginal discharge also varies among different women. This may also be dependent on women’s menstrual cycle.

At the end of this article you will get acquainted with the various types of vaginal discharge and be able to differentiate what is normal and what is not.

  1. Thick white discharge

Most women usually get worried when they notice thick white discharge because they take to be a sign of something seriously wrong with their bodies. According to health professionals, the thick white discharge should not be a cause for alarm if it is odorless. Most women will experience thick white discharge as their menstrual cycle progresses. The degree of thickness will vary from one woman to the next and also depend on whether there is pregnancy or not.

Thick white discharge and pregnancy

During pregnancy women usually undergo lots of changes and most of them will see an increase in the discharge that comes from their birth canals. Experts however advise that during pregnancy thick white discharge remains a perfectly normal experience. During the early stages of pregnancy, most women will experience a thick, white and creamy discharge. This shouldn’t be a concern although going to see a gynecologist just to be sure is not a bad idea. In fact, during pregnancy if you notice anything that is not normal it is better to see a doctor finding out what the problem may be.

During the early stages of pregnancy the vagina usually works extra in order to create more discharge. This is usually in an attempt to help keep the cervix moist, healthy and well sealed. What makes the discharge sometimes to come out in large quantities is the body’s temperature. The body’s temperature works to melt the thick creamy discharge making it lighter and thus more in volume.

During the third trimester of pregnancy some women will still experience thick discharge. Experts advise that as long as the discharge remains white or clear and is devoid of smell, it is likely that it is just normal.

The bottom line however is that thick white discharge is just perfectly normal, and all a woman needs to do is to keep clean at all times. The panties need to be regularly washed and dried thoroughly to remove any moisture on them before they are worn. Wearing moist panties may be a source of an infection for the woman.

Thick white discharge before period

It is normal for a woman to experience thick white discharge before her period. This discharge remains part of a normal process at the onset and the end of a woman’s menstrual cycle. A woman’s vagina usually produces lots of mucus before menstruation than after menstruation. It is important to note that the discharge that you will notice at this time may be elastic or watery.

At every end of your cycle, before your menstruation begins, you may also see some thick white discharge coming out of your vagina. This should not concern you as it normal as long as you don’t experience any form of itching or odor coming out of your vagina. The color of the discharge must also be white and not colored or brown for it to be a normal kind of discharge.

Thick white discharge after making love

Most women out there have been alarmed with the white discharge they see after they have had unprotected sex with their partners. While discharge that oozes out of a vagina after sex should be carefully examined bust in most cases it is usually just normal. Here below are the reasons why you will see white discharge from your vagina after sex:

–        Lubrication of the vagina; with sexual arousal, a woman’s vagina will produce white liquid that helps with lubricating the vagina to make the sexual experience seamless. The lubrication that the vagina produces in most cases is just watery, clear or white in color. In some women even after sex, their vaginas may still continue discharging the lubricating fluid.

–        Mucus from the cervix; a woman’s cervix usually produces mucus during varied stages of the menstrual cycle. Basically, the function of the mucus is usually to help the sperm have a good environment to make its way to meet the egg and fertilize it. Now, depending on the current stage of your menstrual cycle, you may be able to see thick dry mucus-like discharge oozing from your vagina after sex. It is a sign that you are at the end of your cycle. Mucus that is clear stretchy and milky that is appearing after you have had sex is an indication that you are ovulating. It is during this time that you ought to be extra cautious if you don’t wish to conceive, please to use a condom during sex.

 

  1. White milky discharge

Ever experienced white milky discharge? You need not worry about this as this can just be perfectly normal. Many women will experience this type of discharge when they are ovulating. During ovulation most women will experience a thick white milky discharge that is stretchy but that which is odorless.
During early pregnancy the discharge can appear to be creamy and this may just be an early sign of you conceiving a baby! Experts refer to this as leucorrhea and it mostly odorless or can sometimes by with a slight odor that is not strong.

The bottom line

Experiencing thick white discharge is a normal process for most women and it shouldn’t cause alarm to them. However, when the discharge appears to be clumpy and has a foul odor that is unpleasant you should consider seeing a gynecologist right away. This may be a sign of an infection that if left untreated may cause something else that could be serious!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio

JOJO Yang is a writer from Check Pregnancy, her passion is providing helpful information for mommy and baby’s health. More than just focus on basic knowledge about health, this website also focuses on how to establish a good parent-child relationship. You can also some find fun reviews and topics, just visit Check Pregnancy to see more.

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

When it comes to conception, most of us imagine things will get hot and steamy. Sex between you and your partner might have been good before, but surely it’ll crank up a level when there’s added incentive? You likely expect to be at it like rabbits every chance you get. All the better for making that baby, right ladies?

But, what happens when things don’t go to plan? You’ve been trying for months and nothing’s happened. Then, you get the news you’ve been dreading. One of you is infertile, and suddenly your hot and steamy journey couldn’t seem colder. The two of you may go from jumping into bed every second to facing major marriage problems in one short appointment.

 

The good news is, infertility is by no means the end of the story anymore. With options like surrogacy, there’s every chance you can still go on to conceive a genetic child. But, you first need to go through the experience of finding a surrogate. And, it’s all too easy to lose the love during this stressful process. But, given you want to have a child because of the love you share, it’s essential you don’t let that happen. And, to make sure of it, we’re going to look at a few ways to keep hold of that intimacy, even when surrogacy is on your cards.

Focus on sex regardless

 

Image Source

 

So, sex isn’t going to lead to babies the way you’d hoped. But, that doesn’t mean you should stop making an effort in the bedroom. If it helps, remember that you’re still on the road to conception. Keeping on top of your sex lives can help keep that momentum alive, as well as preserving the intimacy. Focusing on sex can also help to alleviate any guilt the infertile party might feel. If your man received the bad news, for instance, he might feel that you’re withholding sex as a form of punishment. And, that type of feeling isn’t going to help either of you. So, keep making an effort here. Remember how much fun you had in the bedroom before babies were even on your cards. It might be hard at times, but you need to work to keep that going for the duration of your surrogacy search.

Do everything together

It takes two to make a baby. But, when it comes to surrogacy, it’s all too easy to slip into bad habits of separation. After all,  you’re both giving different samples without each other in the room. And, you may decide to do independent research to put your minds at ease. Before you know, you’ll be having very different experiences of what should be a shared journey. Make sure it doesn’t happen by keeping this between the two of you. Don’t go off into your own heads at any stage. Instead, attend appointments together. If it helps, ask if you can go in with your man while he gives his sperm sample. And make sure not to research alone. Instead, sit down and snuggle up with the laptop one night. Together, visit resources like the ConceiveAbilities Blog which can answer a lot of questions for you. Just the act of coming together like this can help to keep you close and build intimacy during a difficult time. Make sure, too, that you make decisions together. You’ll need to choose everything from your timeline to your surrogate herself. And, it’s essential this is done together. Otherwise, it’s all too easy for one partner to fall out of the loop.

Image Source

Keep communication open

Communication is always essential in a relationship, especially when it comes to sex. But, you guys know that, else you wouldn’t have gotten this far. The trouble is, when issues of infertility crop up, it’s all too easy for the shutters to come down. A mixture of embarrassment and reluctance to face the problem are natural. But, you need to lift those shutters before they lock on your love. Instead, make sure you’re discussing your feelings from day one. If you’re upset, talk about it. Make sure not to be touchy or take things to heart. Just listen to your partner, and work towards solutions together. There are sure to be difficult discussions along the way, but you can’t afford to skip them. Only by facing these things head on can you both stay connected for when your baby comes along. Though it may not feel like it now, that could be a lot sooner than you think.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Instead of Alcohol I can use lime juice? Responses from Tips

By, Tia Cristy

 

Responses from Tips

Hi M,

Thanks for reading and also thanks for the question. “Tia could you please tell me if instead of Alcohol I can use lime juice? –M” in regard to http://tipsfromtia.com/2012/11/26/how-to-remove-sticky-glue-from-labels-on-cloth.aspx


https://pixabay.com/en/background-bitter-breakfast-bright-1239267/

Lime juice probably isn’t the best way to go. I’ve never tried it, but lime juice itself has sticky properties. Not only that, it is very acidic and can bleach or weaken fabric over time. You could try a
white vinegar, it won’t change the color of the fabric.  Although remember, it’s acidic too and could weaken the fabric over time as well.

 

I would save the lime juice for a twist in a drink. But in case you didn’t know, lime is great for skin care. Lime fights bacteria and tightens pores. Don’t over use lime juice on your face. (maybe once a week, for sensitive skin) Remember, it’s like a mini acid peel at home.

 

Thanks again and keep on reading Tips from Tia. Looking good; feeling good!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How try dry out after the flood.

By, Tia Cristy

How try dry out after the flood.

So hurricanes can leave many in the mud and sand. I got to storms and their brutal effects up close. After Hurricane Sandy, I spent my day helping people clean up after the devastation. We were able to put many good tips to use.

Seeing soggy pictures and documents of great importance to these lovely people was heart-breaking. So I knew, I had to use my knowledge to help where I could. I took my time removing water logged photos from saturated albums full of wet sand and mud. I then showed the people how to dry them out using cornstarch. We discarded the albums themselves, but were able to save all the photos, documents and books that were of the highest significance to these people.

This process can work for most paper materials. Find a dry area to do this work. Get a cookie sheet and fill the bottom with pure cornstarch. Place the photo on top and shake some additional cornstarch on top of the photo or paper. Smooth it over with your hand gently. If the paper is very wet it will put a solid coating over the paper. Lightly knock off the excess and place flat on a surface lined with wax paper. You can do this repeatedly for all your pics and documents. Be sure to lay each thing separately, don’t stack.  Let alone for several hours. When photo is dry you will be able to rub your finger over the paper and the cornstarch will flake off. if it doesn’t come off easy it still needs drying time. If needed, add more cornstarch. Once fully dry, you can sweep off the powder with a soft paint brush. It takes a little patience for the complete process, but it’s worth doing to remove the moisture, so your important documents don’t wrinkle and curl as much as the would if they were simply air drying. Bonus tip, cornstarch kills many nasty bugs and organisms, which is great for sanitizing those flood filled documents.

As for books, paper back and hardback text books, drying them will take longer. First, lay them in a dry place; in direct sunlight is ideal. After they air dry for a day, they maybe ready for step 2.

Step 2, may sound excessive pending on the amount of books you want to dry out. Place the books in a plastic moving container, then add bags and bags of dry rice. It’s the same method as drying out electronics. Leave the books submerged in the rice for a day or two, (may need time longer depending on thickness and how saturated the books are) After the books have dried mostly then, sprinkle them with cornstarch. Again, this will kill yucky stuff that may still be on the pages.

To reuse the rice, place rice in the sun for the day and let air dry to remove the moisture that it soaked up. Use new bags of rice if you plan on drying out electronics so it is able to absorb as much moisture as possible. Electronic dry-outs can take a lot longer to get results. Have patience.

If you’ve been challenged by Sandy, Tips from Tia wishes you well. And, let us know if you need any other tips to help you get one step back to normal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Meaning of Yoga – “Inhale the Future and Exhale the Past”

Meaning of Yoga – “Inhale the Future and Exhale the Past”

Yoga is excellent. It teaches us how to embrace small things in living and helps us to fight depression and stress. Yoga not only improves our physical and mental health, but also contributes to turning master in bed. It makes us stay completely fit and healthy.

Yoga beautifully connects us with our partner- physically, spiritually, and yes, sexually by strengthen the body muscles and improving the blood circulations.

There are many yoga poses which increase the energy, and also fire up the libido and sex life.

Down here, there are few yoga poses that works amazingly for the pelvic region and make the entire area to stay fit, fresh and alive for a longer time. So, you can stay love-fuelled; fun-filled under the sheets with your love!  

Author bio: Karan is a blogger, optimizer and owner of For The Closet – online sex toys store. who lives in Hertfordshire, UK. He creates the blog posts to publish his work that users can find interesting too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

15 Secrets to Make a Marriage Work

15 Secrets to Make a Marriage Work

creative commons image

Challenges are normal in marriages. As they say, love is not enough to make a marriage successful. Both partners have to do their best to make sure that the marriage will work. Otherwise, the entire family suffers. These are fifteen secrets that real-life couples attest to being pivotal to the success of their marriages:

  1. Listen to your partner

Listening to each other may seem easy but you would be surprised how many couples struggle with this. Both partners should realize that hearing and listening are two vastly different things. To be a good listener, you should open your mind and heart to what your partner is saying. This way, you can understand their perspective.

  1. Accept your partner

One of the most common reasons for breakups between married couples is lack of acceptance. Both men and women have this tendency to try to change their partners to what they think they should be. If they have to, however, they have to make that journey on their own. Focus on the positive traits and features of your partner so you will be less stressed.

  1. Be responsible

Both partners must be responsible as individuals and as a team. When you set out to do something as a couple, you must remember to take responsibility whether it will be successful or not. You also have to accept that part of it may be on you.

Another aspect of marriage that being responsible would be helpful in is during arguments. If someone said something that was uncalled for, the other party must take responsibility by apologizing.

Be equally responsible in parenting as well. Both should try and spend as much time with the kids as possible. With some free time, both can help the kids do their homework. In case you both are too busy to help with homework of your kids, at least have them at least have them home tuition for the subjects they find difficult.

  1. Go on date nights

Date nights are essential to a marriage as they keep the fire burning. You do not have to go to a fancy restaurant or a luxury hotel. There are many things you can do depending on what you have in mind. Even just one night on a camping beach is already a romantic gesture. Make sure that your phones are off so that you can concentrate on each other.

  1. Be intimate

Therapists always say that sex is important if you are to keep your marriage healthy. According to some researchers and therapists, sex should be done on a regular basis. Sex should also be interesting so it would be best to sit down and talk about experimenting. Keep it exciting but safe in the bedroom.

  1. Spot “soft” emotions

The concept of a “soft” emotion may be foreign to you but it is incredibly helpful in ensuring that partners empathize with each other. For example, when you feel anger, you are most likely masking another emotion. Usually, these emotions are your vulnerabilities. You could be jealous, insecure or disappointed. Partners should be able to look for the soft emotion that may be just bubbling beneath the surface.

  1. Stop being controlling

Being controlling is never good in a marriage. Control may be how a partner wants to keep the other to fit in to what they expect of them. When one partner starts becoming controlling, the other may start resenting that. This is why talking with each other about such issues is a good thing. If settling between each other is no longer working, it is best to go to a marriage counselor.

  1. Avoid ever using the D-word

No matter what stage you are in your marriage, you should never use the D-word. Couples have been known to use divorce as a threat to each other. This can be used as a control mechanism that may be bound to fail as most of those who do it end up filing divorce papers. Not only is it immature, it also does not solve the problem the couple is facing.

  1. Be realistic about your expectations

The moment you get married, you should start letting go of the fantasy. Fairy tale endings do not happen in real life marriages. You need to be realistic about what you expect of your partner and your relationship. Accept that sometimes, being “okay” is more than enough. Otherwise, you will just end up being disappointed. This could lead to resentment, which you do not want in a marriage.

  1. Never take each other for granted

Never be complacent in a marriage. Always strive to be the best partner you can be. This way, your partner will see that you value them. They can return the favor too. Sure, it may be human nature to be comfortable with what is familiar to you but when you are in a committed relationship, try to resist any urge to be complacent.

  1. Agree to disagree

You may be married now but you are still individuals. You are never going to agree on every single thing. These disagreements could be on something as small as your choice in tea or something big like your political affiliation. Part of why a lot of marriages succeed is when both partners have the ability to meet halfway and compromise. No one has to be right every time.

  1. Be independent

One of the keys to a happy marriage is maintaining your independence. The husband and the wife must be able to enjoy their own personal space and hobbies. Part of this is sometimes getting the time to be apart. This way, you can ensure that you are happy, which could lead to a happy marriage. After all, a marriage works only when both partners have a sense of fulfillment in their lives.

  1. Be romantic

Never take romantic acts for granted. This can help keep the fire alive in the marriage. Send them flowers. Place a love note. Give them a ring. All ideas are valid just as long as the other partner ends up happy.

  1. Tell each other compliments

Compliments make a person feel good. Acknowledge the positive traits that your partner may have.

  1. Learn to communicate

To say that communication is important in a marriage is an understatement. The couple must be able to talk to each other about their feelings and issues freely. Partners should also look out for non-verbal cues. Read about love languages, which is how a person communicates their love. This could be in the form of acts of service or words of affirmation.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Reconnect And Recover Your Relationship

Reconnect And Recover Your Relationship

https://www.pexels.com/photo/man-carrying-woman-standing-on-the-ground-and-surrounded-by-grass-853406/

 

Do you feel like your relationship has taken a turn for the worst? Do you feel like you simply don’t connect as much anymore? There often comes a stage whereby couples feel distant and like their powerful connection has fizzled out. While this is cause for concern, it does not mean that your relationship is coming to an end. It simply means that you need to look for ways to reconnect with one and other. Read on to discover some suggestions.

Have a daily check-in ritual – The first thing you should do to boost your relationship is institute a daily check-in. This is something that a lot of marriage experts advise. When you both get in from work, make an effort to start off by appreciating something about the other person. You should then offer some new information about your day, and ask them something about themselves too to keep the conversation flowing. You can then end the conversation with a hope. This could be big, such as retiring within the next ten years, or it could be small, such as seeing a movie this week. Simply talking more can have a much bigger impact than you may expect.

Take up yoga – A great way to reconnect with your partner is to do yoga. There are yoga poses for couples specifically, which help you to connect in mind, body, and soul. You may even want to consider one of the yoga retreats that are available, allowing you to explore one of the most magical parts of the world. Is there any better way to reconnect than this? Yoga can help your relationship in many ways. Not only will it bring you closer together, but also it reduces stress and anxiety, increases trust and communication, improves intimacy, and increases overall relationship satisfaction too.

Create a couple’s ritual – If yoga is not something that appeals to you, then you need to find something else that can be your couple’s ritual. This can be anything that is going to bond you. For example, you could decide to make every Saturday night a date night. Other options include having a morning coffee together every day or making sure you have ten minutes to chat to one and other before bed. It has to be something that you will both enjoy and something that you will stick to. A date night every Saturday may be difficult for some couples, so don’t agree to this if you know someone is going to let the arrangement down, as that will only make matters worse.

Try the suggestions that have been mentioned above and see whether this helps you to rebuild your relationship and connect with your partner on a deeper level again. You may be surprised by just how much of a difference this makes. From yoga to simply chatting more, these are not changes that are difficult to implement, so why not get started today?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Get the Guy: How to Get a Man to Like You

By Guest Blogger, Diana S.

Get the Guy: How to Get a Man to Like You

 

Ugh, men are capricious beings and it can be hard and frustrating to get their attention and keep it. We all at one time longingly looked at a guy knowing that he doesn’t even know who we are, and even more often, grabbed someone’s attention just to see him lose interest. So, if you suffer from the same problem, here’s a little guide that will help you get and keep the man of your dreams.

Catch his eye

There’s a belief that men don’t care about what women wear, but the truth is that they do notice some positive changes. So, next time you think you’re going to see your hunk, try to dress up a bit. He will certainly notice and even maybe compliment your appearance. Of course, that doesn’t mean you have to wear a gown to work or a little black dress to your casual stroll. Simply putting on some makeup, wearing your hair up or putting some effort into your outfit can attract his attention.

Put on your best smile

It might sound overly simple, but sometimes, all you need to do to get the guy interested is smile. Smiling is a bit contagious, so he will automatically get happier when greeted with your radiant smile. Additionally, smiling makes your face brighter and you’ll seem a lot more approachable. Laugh gently when you’re with him or send a subtle smile his way every once in a while. He’ll definitely become friendlier towards you. Just don’t overdo it with grinning, otherwise you might seem creepy.

Don’t hesitate to flirt

Men usually enjoy a casual touch of a woman, so don’t hesitate to engage in a little physical flirting by touching his hand, arm or shoulder. It’s a great way to state that you want to get physical with him and to attract his attention. A light touch can flip a switch in his head and make him take a second look at you or rekindle old feelings.

Blow his mind with your date game

Once you manage to get him on a date, don’t hesitate to take over a traditionally man’s job and make plans for you. Yes, going out to a restaurant is never a bad move, but there are so many great date ideas that will stay in his memory forever. Engaging in an activity that is not a huge cliché will definitely make him curious about other cool ideas you have.

Change your perfume

People are very sensitive to smells, especially the changes in smell, so if you want to get him to notice you, try changing your perfume. A new scent or a perfume worn in unexpected situations might get him interested and even earn you a nice compliment.

Compliments never harmed anyone

Literally everyone loves compliments, so don’t hesitate to praise him from time to time. Guys don’t really feel comfortable hearing compliments from other men, but when a girl does it, it will certainly make them happy and proud. Just make sure to be genuine and moderate. Insincere compliments or too many of them can make you seem shallow and fake, and you might make him uncomfortable.

Take the lead

Sometimes, men are not the best at taking hints, so don’t hesitate to take the lead and make the first move. Go and make an introduction, start a conversation or buy him a drink. Guys that are shy will love you for it, plus being bold can be so sexy!

Here you have it, the basics of catching a guy’s eye. Just remember to be yourself—if he falls for the real you, you have the potential of having a happy and healthy relationship!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.