Tag Archives: sexual health tips

What If He’s Not The One? (These 5 Signs Tell The Truth)

What If He’s Not The One? (These 5 Signs Tell The Truth)

Source: Is it time to turn your back on a relationship? Possibly.

 

Falling in love is the greatest thing in the world. Sadly, though, the statistics show that it often doesn’t last. For many people, admitting defeat is the hardest thing, even when they can see it coming from a mile away. If you are in this situation, a speedy solution is crucial.

 

While I hope you are reading this post purely out of interest, there’s a good chance that most of you already think that there could be a problem. Here are five factors would suggest that those doubts are well founded.

 

#1. You Don’t Share The Same Outlooks

 

When you first start dating it’s easy to overlook conflicting opinions and ambitions. In fact, this is something that can continue for many years to come. Or perhaps you’ve just grown into different people. While love isn’t easy, fighting for something when you both want different things is futile. Whether it’s a desire to travel the world or simply contrasting ideas on how to spend your weekends doesn’t matter. Drifting apart is a signal that things are heading to a negative outcome. Either work things out or call it a day, waiting for things to fizzle out isn’t good for anyone.

 

#2. You’re Not Ready For The Next Commitment

 

Most relationships encounter a number of milestones along the way. Moving in together, getting married, and having a baby are all key moments. There’s no need to rush into those commitments. However, if you find yourself putting them off for years, there could be an underlying reason. Whether you have doubts about his Dad traits or think he may be unfaithful, those issues can be hard to lose. As such, they may be an indication that things are coming to an end.

 

#3. You Don’t Feel Supported

 

A loving relationship needs to work both ways. Your feelings for him aren’t enough if they aren’t matched by his towards you. Staying with a man that leaves you feeling undervalued and unappreciated can change you as a person. This can manifest itself in many ways, ranging from a lack of support during your period to not noticing your haircut. Or if he expects you to do all the chores without even showing gratitude, there is a major problem that needs to be addressed.

 

#4. You’re Not In It For Him

 

When you are deep in a relationship, the decisions might not only affect the two people involved. However, staying in it solely for the kids isn’t healthy. They’d be better suited to having two happy homes rather than one unhappy one. Divorce Paralegal experts can provide the support through the process. Before making drastic decisions, though, it’s worth discussing things with him as well as with friends and family. It might just be a bump, but if there’s no real passion for him, this cannot be ignored.

 

#5. You’ve Started Looking Elsewhere   

 

Cheating may be the last thing you’d ever do due to your morals. But even giving it serious consideration suggests that things aren’t great in the relationship. Of course, we all have celebrity crushes and there’s nothing wrong with thinking a co-worker or friend is attractive. Still, when there is a genuine desire to be with someone else, it’s because you don’t want to be with your partner. Likewise, flirting through tech devices as a way to get attention is a telling factor. Both of you deserve better.

 

Ending a relationship is final, and shouldn’t be taken lightly. Still, if the signs are pointing towards a clear outcome, acceptance is pivotal. In the long-term, that short-term pain might be the best thing for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Image from Pexels

 

Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.

 

Pamper yourself

 

During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.

 

Exercise regularly

 

If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.

 

Image source

 

Keep your hygiene level up

 

We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!

 

Try not to think about it

 

You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!

 

See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

4 Questions about Women’s Intimate Hygiene – Answered

By Guest Blogger, Diana S.

4 Questions about Women’s Intimate Hygiene – Answered

 

Turns out that all women have the same questions and the same concerns about their personal hygiene, and many feel too embarrassed or afraid to talk about them. But our personal, feminine hygiene is crucial for good health, and you shouldn’t feel ashamed to ask questions about your body. You should always be aware of what is going on inside of you, and ask a professional for advice if you see some changes that you aren’t sure about. So, let’s answer some of the most frequent questions about your personal hygiene:

Are the odors normal?

We all tend to think that our bodies are somehow weird and different from everyone else’s. But actually, the odds are that whatever you are going through, a lot of people are going through as well. You might notice a certain odor around your vagina, but the discharge that it produces (which is also completely normal) often has a smell. The one thing you definitely mustn’t do is use strong soaps with a lot of perfume to try to cover up the smell, because that can do some serious damage. If you think that the odor is stronger than it should be, or if you find it unpleasant, it might be a good idea to check in with your doctor, because a strong odor might be a sign of an infection that needs to be taken care of.

Should I be douching?

Absolutely not. Your vagina is actually very smart and it takes care of itself really good. The discharge that you can sometimes spot is actually a vagina’s self-cleansing system, which, if you are in good health, works like a charm. Douching, or trying to clean the inside of your vagina in any way, can harm the natural balance and processes that your body has in place. Remember that periods are completely normal and that there is no need to feel dirty, while you are on your period. If you think that there is something wrong with your lady parts, instead of taking things into your own hands – visit a gynecologist and share your worries with them.

Should I groom my pubic hair?

That choice is entirely up to you. In the past, women and men would remove their hair to prevent lice, but in today’s modern society, we don’t have those worries. What’s more, your pubic hair actually protects your vagina from any dirt that might otherwise get to your labia. So, the choice is entirely up to you, but be careful with hair removal techniques, because your skin is very delicate in that area and ingrown hairs are a common occurrence. If you do choose to remove your pubic hair, perhaps it’s best to visit a professional beauty salon and let them help you.

What is the proper way to clean up?

While you are in the shower, you should wash the outer parts of your vagina with some warm water. If you want to use soap, make sure it is natural, mild and made for intimate care. Don’t ever let soap get on the inside of your vagina. Some places have equipment devoted to the task, like a bidet in Australia or Europe. These are especially useful for when you are on your period, because they make cleaning up very easy. But if you are out and about, traveling or camping, you can use intimate wet wipes for on-the-go freshness.

 

Remember that it’s up to you how you take care of your body, and health and comfort should be your top priorities. So, stay clean and fresh and be happy in your body.

 

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Unlucky in Love? Turn Your Luck Around With These 3 Simple Tips

Unlucky in Love? Turn Your Luck Around With These 3 Simple Tips

 

As a teenager, it seems so easy to find someone, fall in love and live happily ever after. But as you grow older, you soon realize that it is not as easy as you think. Falling in love is easy but finding a serious relationship is very difficult. It is so difficult that a lot of people believe that it is easier to win in a casino rather than finding true love.

 

 

People believe that “luck” plays a role in finding the right relationship. You will often hear people say “Wow! You’re so lucky to find true love.”. There are people who are perceived as “lucky” and “unlucky” in love.

 

Are There People Who Are Unlucky In Love?

 

Actually, luck has nothing to do with love. It is what we do that makes us become unlucky in love. There are ways for us to find the right love.

 

How to Turn Your Luck Around?

 

Since luck has no significant role in finding a long-term relationship, you can turn your “unlucky” love life upside down.  Here are three simple tips on how to be “lucky” in love.

 

Right Place

 

In finding the right love, you have to look in the right place. You have to consider the type of people that go to a certain place. If you go to a bar, you will likely meet people who love to party and drink. If you like this kind of people, then you are in luck. However, if you don’t like that kind of people, then don’t go to the bar.

 

To find the person you want, you should go to a place of common interest. If you like reading, then go to the library or bookstore. You will likely meet someone there that loves reading too. If you want to meet someone who enjoy fitness and exercise, then go to gym. If you want interracial dating for black and white singles, then go online dating.

 

The first step in finding the right person is meeting them at the right places. Therefore go to the place where most people, with the same interest as you or possess the qualities you want, go. However, there are times that the right person is in the wrong place or vice versa. So be sure to know if that person is what you really want.

 

 

Right Person

 

There are a lot of people out there that are not good for you. Meeting these types of people all the time will make you think that you are bad at love. To find the right person is making sure that you know what you really want.

 

What do you like in a man or woman? Make a list if you have to. Then, find out if that person you meet has those qualities. But take note, make sure these qualities are what you really want and what will make you happy.

 

For example, there are women who like guys that give off bad boy vibes. However, most of this type of guys will not treat their woman right. Then, women will realize that all they want is a decent guy who will treat them right. So before making that similar mistake, be clear in what you really want.

 

Right Action

 

Actually, finding the right person at the right place is a bit easy. The real difficulty begins after you meet him or her. The next goal is how to keep this person in a relationship with you. You have to take the right actions.

 

In taking the right action, you must know how the person responds to you. If you feel that he or she trust you, you can take your relationship up a notch. However, if you sense that he or she is reserved around you, then take things slow. Putting the right actions in your relationship can make your partner stay long… or even forever.

 

So in short, finding the right one is not luck. This is because anyone can find true love without luck. All you have to do is go to the right place, be sure of what type of person is the right one for you, and know what actions are you going to do to make him or her want to be with you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dig That Relationship Out Of A Rut

Dig That Relationship Out Of A Rut

After the initial butterflies and champagne stage of a relationship, romance and love go from a whirlwind pace to a slow, more relaxed pace. No one expects a relationship to stay in the honeymoon phase forever, but if yours has gone from loving and sexy to pensioners at dawn, then there needs to be a change made. Life is far too short to be boring and while the steady, more calm love is deeper and more meaningful, it can feel a whole lot less racy than it used to be. If you feel like you’re getting stuck in a relationship rut with sex-by-numbers every weekend, then it’s up to you to pull yourself out of it and inject a little something else into your regular routines.

Image Source

Trying to think of the best ways to spice up your routine is just as tiring sometimes, so what you need to do is sit down together and brainstorm how you can get through a rut and come out the other side happier and more in tune than ever. We’ve got some ideas, so why not work your way through the list?

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  • Flirt. Flirting isn’t just for teenagers, you know! There’s nothing wrong with a few flirtatious messages sent back and forth while you’re at work, so check out this list of text messages that could get you started!
  • Shower Together. Some couples don’t have the drive or the inclination for sex, especially when small children are in the picture. Not having a regular sex life doesn’t mean you can’t have intimacy and canoodling together in the shower is one of the best ways you can talk, laugh and have fun. If you’re looking to go one better, check out this shaving guide and give the gift of hygiene. There’s nothing stopping you both getting groomed together, either!
  • Say ‘Yes’. If your spouse comes to you with a fun idea, don’t shoot them down. There’s nothing more off-putting than someone who isn’t willing to try out a new restaurant, theatre show or even bedroom Olympics idea. So, put your comfort zone down and say yes for a change. You never know what you could discover!
  • Kiss. It sounds so simple, doesn’t it? But often the first thing to go in a relationship are those sweet kisses you find yourself caught in. Sure, the lusty kisses that lead to steamy romance may have dwindled, but there are so many other types! Off to work kisses, just because kisses, sleepy kisses to say good morning. They’re all there for the taking so don’t miss the opportunity to pucker up.
  • Date. Long term relationships that involve children go so quickly. One minute you’re holding hands in the park after a dinner date and the next it’s been five years and you’re knee-deep in dirty laundry with no time to even brush your hair. Invite him out on a date and spoil him for a change, he will love you taking charge!

Marriage and relationships can get boring, but it doesn’t have to stay that way!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Tell-Tale Signs Of A Bad Relationship

The Tell-Tale Signs Of A Bad Relationship

Nobody wants to go through a breakup but it’s just a part of life. It will happen to most of us at some point. Because it’s such a bad experience, people try to avoid it as much as possible. By trying to fix your relationship you can avoid ending things and make them as good as they were at the start of the relationship. If you can make it work, it’s the best thing for you to do. But the harsh truth is, some relationships are just beyond saving. The signs aren’t always obvious, but they are always there. This is how to tell whether your relationship is already over.

No Communication

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Fixing the cracks in your relationship starts with one thing: a conversation. Speaking to each other about what your problems are is the only way that you can sort them out and move forward. Not being able to communicate with one another is going to make it impossible to save your relationship. Communication doesn’t just mean talking to one another and this is a trap that couples often fall into. They think that just because they chat all of the time, that they communicate well and everything is fine. But if you aren’t talking about your feelings and the worries you have about the relationship, you won’t be getting anywhere. Don’t worry about causing a fight. Sometimes you need to argue so you can come to a compromise about an issue that one or both of you is having with the relationship.

Fighting Too Much

While no couple can avoid fighting completely, if you’re doing it too often then you could be in trouble. If you find that instead of the occasional fight, you’re getting the occasional moment of peace, then you’re in trouble. Couples that keep fighting all of the time are obviously not solving their problems when they fight, or they are just finding new things to fight about. That’s a sign you should end things. If it does break apart, and you’re a couple that fights a lot, it’s likely to get nasty. You should hire a company like Romano Law, P.C. to ensure that everything is dealt with properly and your feelings don’t get in the way. If you find yourselves fighting that often, then it’s probably because one or both of you are letting their anger get the better of them and storming out before anything is resolved. Next time you have a fight, try to stay calm and resolve something instead of just flying off the handle.

No Trust

Source

Trust is at the core of every good relationship. You give everything of yourself to that other person and if you don’t trust one another, it won’t work. Serious trust issues often surface in the form of behavior, like checking your partner’s phone, or constantly questioning where they have been. If you’re in this situation, it is likely that you will never get that trust back and you should end things. Speak to your partner and tell them that they need to trust you, but if they can’t, then it’s too late.

When these things start sounding all too familiar, it might be time to end things.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

A Complete Guide to Explaining Sex to Your Children

By Guest Blogger, Sandra C.

A Complete Guide to Explaining Sex to Your Children

Family eating their breakfast sitting at the table

To many parents, this is one of the most dreading conversations you can have with your children. Talking about sex is such a vital part of life, but it’s necessary that you explain it in such a way that they understand what it’s for, what happens and what the risks are.

However, each child is unique and will need to be told in their own way. Do you have the conversation at a young age when they’re 7-8 or do you wait until they’re 16? To give you a helping hand, here is a complete guide to help you make the best decision.

0 – 2 Years Old

It may surprise you that children are sexually conscious from birth. You may have been changing a diaper or washing your child in the bath, only to realize that they play with their own genitals. It’s safe to say that this isn’t a one-off occurrence.

It’s true, if you have a son, you may realize they also frequently have erections, even from a young age. Although your child may be too young to understand how sex works and what it’s for, it’s good to bear in mind that this mindset is already there.

Bear in mind that it’s never too early to start teaching your kids about the proper names for their genitals. If your child frequently touches themselves and ask questions, it’s fine to tell them what it is. You may encounter situations where your child touches themselves in public. If this is the case, simply tell them this isn’t acceptable, but don’t shame them or make a scene.

2 – 6 Years Old

As you can expect, toddlers are not only curious about their own bodies and their own toy belongings, but also about other toddlers around them. You’d be surprised at how much attention toddlers give to others and their bodies. With this in mind, be prepared to answer many questions that will come your way.

Although, at this age, you won’t want to give them a step-by-step guide on how to have sex, you can tell them a simple version of, for example, where babies come from, should the question arise.

You can say something like ‘When Mommy and Daddy love each other, Daddy’s seed and Mommy’s egg come together to make a baby.’

However, you know your child better than anyone, so it’s important that you gauge how understanding and how much information you give to them.

If you catch your child touching other children, always remember that this is simply curiosity and no harm is intended. Don’t scold your child for it, simply tell them they can touch themselves in private, but someone else is out of bounds.

7 – 10 Years Old

As we move up the age ranges, your child will become increasingly curious. You can expect to hear flat-out questions such as ‘Where do babies come from?’ and ‘What is sex?’ At this age, children are mentally much more understanding yet they’re not at an age where the conversation could be conceived as embarrassing.

At this age, you can begin to teach your children about puberty, as this is the stage they’re starting to enter. For example, you may like to show your children, both boys, and girls, what a tampon is and how it works. You can simply do this using a dish full of water.

However, be prepared for questions that may shock you, such as ‘What’s a blowjob?’ If you haven’t got an answer prepared, tell them you’ll tell them later but do make sure this is what you do and don’t leave the conversation hanging.

You can’t simply tell them ‘It’s another word for oral sex when two adults touch genitals with their mouths.’ You may consider using illustrated books to explain any questions they may have, without getting too deep into it.

10 – 13 Years Old

This is when sex becomes a lot more personal as your children have entered puberty. The concept of sex itself has now transformed into something that will gross them out, and they may be embarrassed to talk about. Make it clear that you’re happy to engage in conversation if they want to.

Hair will now start to grow, and their bodies will change so just ensure that you’re honest with your child when they have a question. It’s all natural, and there’s nothing to be ashamed for.

You’ll also want to start educating about the risks of sex and the fact that they can get pregnant as well as the risks of STDs. You will have to be explicit while explaining these concepts.

14+ Years Old

This is easily the most important part of their growing up life when it comes to sex. Hormones will be out of control, and the concept of sex becomes very real. Depending on your child’s social groups, they may be very distant from the idea of sex or they may be feeling pressured to do so.

However, most teenagers will not want to talk about it with their parents, but it’s important that you give them the option to unjudgmentally. Nowadays, it’s important to educate your children that in the sex-indulged world, in music videos and television series, isn’t real and everyone can make their own decisions when they’re ready.

As your child enters this stage, it’s imperative you talk about contraception and where to get it. For boys, you’ll want to introduce the idea of condoms as you will with girls. The contraceptive pill is okay, but there are a lot of long-term health issues, including cancer, depression, and anxiety, involved with them.

Final Thought

As a parent, it’s ultimately up to you when you decide to talk to your child about what as you know them better than anyone. As some broad advice, always be respectful of everything your child says, don’t place any kind of judgment on them and always give them the opportunity to talk when they’re ready.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

About the Author: Sandra Cobain is a child psychologist by profession. She’s currently the editor-in-chief of BestForTheKids.com, a parents’ blog that covers parenting tips, various kids’ stuff. In her free time, she likes to play outdoors with her two small kids.

6 Ways To Keep A Long-term Relationship Alive

By Guest Blogger Helen B.

 

6 Ways To Keep A Long-term Relationship Alive

 

It is a fact that our feelings tend to change as time goes by. This is noticeable in long-term relationships as well. A lot of people get frustrated due to changes and their response can jeopardize the whole relationship. Once honey moon phase is over, couples find themselves in front of big decisions. Questions arise, and often, people conclude that they made a mistake, since they’re not in love anymore, and end the relationship. The truth is, couples just need to slow down, talk and understand each other. Nothing good came out of fear. The text below offers useful tips which may come in handy while thinking about your relationship.

Try to have the best time of your life

A great sign of strong relationship is the ability to laugh with your significant other. It is crucial that you can share and experience happiness together. Of course, sense of humor can be very helpful in stormy times. In order to keep the relationship alive, it is very important to be able to laugh at your imperfections while trying to grow and overcome them. The same rule should go for your partner as well. When times become rough, laughter is the best medicine you’ll have.

Stay open-minded

When a relationship gets intense and close, plenty of couples begin to draw boundaries and protect from each other. This is a destructive behavior since love can’t be alive if you don’t share time and feelings with your partner. Open your eyes wide and see what your partner loves to do. Ask them how they feel and just keep up with good and open communication. It is important to do everything you can to avoid a restriction of your partner’s happiness. Forget about all boundaries, both of you should feel free in the relationship.

Express your love, don’t hide it inside

Love is a living force and should be treated that way. Every expression of love should be transparent and your partner will be happy to know they’re loved. Don’t just use words, they aren’t as strong as you may think. Showing of love is a much better way of keeping your relationship healthy and fulfilling. Always find enough time to talk and show affection. Those should be your daily routine. Hold your hands, make a lot of eye contact and enjoy with each other.

Keep up with your individuality

Make sure to remain a genuine individual at all times. Try not to lose yourself in love by jeopardizing your innate separateness. You should encourage each other to remain yourselves above all. You fell in love with that person, and you don’t want to lose it to your relationship. Fuel up yourself with tolerance and help your loved one to pursue their personal goals. Instead of merging into one, try to continue with your life, and magically, your relationship will get better and stronger.

Practice an open communication

Regardless of the problems you have, don’t feel embarrassed to share them with your significant other. You may feel depressed or anxious about the future, you may feel a decrease in libido or experience other sexual related issues. Always talk to your partner about those issues and they’ll be eager to help. Don’t be afraid to go to a couple’s counseling or an individual therapy. Some men have a fear from sexual underachieving, but if you talk, you may resolve the issue with a simple premature ejaculation treatment, if that’s the case. Just make sure to share everything, regardless of the topic. That kind of open communication is very healthy and will strengthen your relationship.

Don’t forget to be generous

Being generous means that you are willing to give yourself to other, but on the other hand, it also means that you are able to receive what’s given to you. Always remember to show appreciation, especially when gifts and acknowledgment are hard for you to receive. Try to avoid keeping a score by any means necessary. What you give and what you receive shouldn’t be measured ever. Your relationship will flourish if there is plenty of giving and understanding. Being generous is a win-win situation since both of you will feel happier and closer to each other.

Final thoughts

As you can see, there are plenty of ways to keep up with the long-term relationship, and those above are just a few of them. Feel free to be creative and proactive in your relationship. Don’t just sit down and wait for something to happen. Invest yourself and your partner will respond to that, making the relationship more stable and fulfilling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

We all have days or weeks when it feels like life has been sent to try us. Often, the relationships we have with others can be a source of great happiness and joy, but they can also cause stress and heartbreak. If you’re trying to cope because the future of your relationship isn’t looking so bright, here are some tips to help you get by.

Think carefully

When it comes to making decisions about the future of your relationship, it pays to think carefully. Don’t rush yourself into going one way or another, and give yourself time to consider all the options. If you make decisions without really giving the consequences or the implications deep thought, you may have regrets later on.

Take some time out

Sometimes, taking time and having space can make all the difference. If you live with somebody, you spend all your time together, and things haven’t been great of late, it can be easy to get bogged down. You can forget why you fell in love with that person in the first place and lose sight of what has kept you together over the months or years. Take some time to yourself. Find out if you miss that person or if actually, you feel a sense of relief being alone.

Image via https://www.pexels.com/search/calm/

Get some advice

If you are thinking about breaking up and you live together, or you’re married, it’s important to understand the practicalities of what’s involved. You don’t need to rush into anything, but it’s a good idea to have a look at pages like http://divorceattorneystulsa.net/ and have a chat with a legal adviser to get an idea of what you can expect in the coming months. It can help you to process the steps you need to take, and you’ll have a soundboard if you have questions or concerns you want to raise.

Talk it out

It’s so common for couples to have difficulties in their relationship because of a breakdown in communication. The truth is that you never really know what somebody else is thinking before you talk to them. Don’t write something off that you may want to save without having an open, honest chat first. Get everything off your chest, and encourage your partner to do the same. If you find it hard to talk, you may benefit from seeing a relationship counselor or a therapist. These tips may also come in handy if you struggle to open up and be frank about how you feel https://www.psychologytoday.com/blog/stronger-the-broken-places/201409/12-steps-getting-someone-open. Once you’ve identified issues, it may be possible to work on them and move forward if this is what you both want to do.

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Sometimes, even the best-laid plans come unstuck. You may have thought that you’d be with your partner forever, but this may not be the most likely outcome. If the future isn’t looking quite as bright as it once did, it can be difficult to cope and process what’s actually going on. Hopefully, this guide will make you feel stronger and more positive and help you to make the right decisions.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Are You At A Crossroads In Your Relationship? How To Choose The Right Path

Are You At A Crossroads In Your Relationship? How To Choose The Right Path

There comes a time in life when many of us find ourselves at a crossroads. Perhaps you’re thinking about changing your job, or you wonder if your partner is really the one. If you’ve been having troubles in your relationship, you’re considering a change of direction, and you’re not sure which path to take, hopefully, this guide will come in handy.

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Identifying issues

If you feel like you need to make a decision between staying and leaving, try and pin down the reasons why you’re doubting the future of your relationship. What has caused you to ask questions? Do you see other couples and secretly wish you had what they have or have you come to the realization that your relationship isn’t making you as happy as it used to? Do you want more from life or are you worried that your partner is cheating on you or hiding something from you? Once you know why you have doubts and unanswered questions, you can start finding solutions. Maybe you need to have a discussion, or perhaps you’d feel more comfortable using services like https://www.investigators.net.au/private-investigation-services/surveillance/ to get an answer. Whatever is making you feel uneasy, make sure you think carefully before making a decision. If you do suspect a partner of being unfaithful or you have concerns about how they spend their time or money, get the facts first. It can sometimes be easy to misread the signs or put two and two together and get five.

Talking

If you’re having difficulties in your relationship, don’t bury your head and hope they go away. Tackle issues front-on, and be honest with each other. Sit down and talk about the situation and share what’s going on in your head. There can be barriers when it comes to communication, and you shouldn’t assume that your partner has the ability to read your mind. Something that is getting you down and occupying all your thoughts could be remedied by one simple conversation. If you find it hard to open up, it may be worth considering booking some sessions with a therapist or a relationship counselor. If you struggle with conversation, you may also find this article useful https://www.psychologytoday.com/blog/fulfillment-any-age/201406/5-tips-tough-conversations-your-partner.

Putting yourself first

Often, we make decisions based on what would benefit other people, but ultimately, when it comes down it, you have to put yourself first in certain situations. There’s no point in dragging something out that isn’t making you happy because you don’t want to upset your partner. It’s very distressing to feel like you’re hurting somebody who means so much to you, but making that call may be the best option for both of you.

Do you feel like the future of your relationship is uncertain? If you’re at a crossroads, it’s important that you make the right decision and you take the right path for you. Consider why you have doubts and try and find solutions to problems. Talk to each other, be open, and make the call based on what will benefit you most.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram