Tag Archives: sexual health tips

How to Make Sex and Motherhood Align

How to Make Sex and Motherhood Align

They say everything changes once you have kids. But have you ever considered the changes to your love life? When you become a mom, your kids become a new and worthwhile sense of joy; they’re now your number one priority and captivate most of your time and energy. But that doesn’t mean your love life, especially physical intimacy, should need to take a back seat. Whether you’re a single mom getting back out on the dating scene, a first-timeparent to a newborn, or even a wife whose marriage has been lacking spark after raising kids, there are solutions to every mom’s differing sexual needs after kids.

Quit guilt-tripping yourself

In the same facet that moms shouldn’t feel guilty about not having sex, moms also shouldn’t be ashamed for desiring sex. After all, sex allows us to create a new life – it’s what made us moms. Not to mention the many proven benefits sex can have on our health and that it can be rewarding for relationships. Maintaining a healthy sex life does not make you a bad mom. It’s all about finding the balance between tending to your child(ren), while also making time to fulfill your own needs.

Don’t let body insecurities stop you

Women undergo many physical changes throughout and after pregnancy, like stretch marks, weight gain, loose skin, and even leaky breasts; all of which can take an emotional toll on our self-confidence making the thought of being intimate again unimaginable. However, you may be surprised by how quickly youfind yourself craving that physical connection again, and since women can ovulate as early as three weeks after childbirth, you’ll want to be prepared if you’re not ready for your family to grow again quite yet. If you’re hesitant to use birth control due to the worry of further weight gain, then fear no more. Most birth controls contain two hormones, a progestin and anestrogen. High levels of estrogen are associated with fluid retention (aka bloating and weight gain). But modern birth control pills nowcontain lower doses of estrogen and progestin, debunking the idea that birth control and weight gain are one and the same, so choosing the best birth control for you is that much easier.

Be creative and flexible

Another reason sex doesn’t always transpire after children is the concept that parenting is a 24/7 job. But like any other job, we all deserve a break at some point. A comfortable way to transition back into having a sex life is to plan a night alone with your partner by dropping the kids off at grandma or grandpa’s house for a night. Your mind can relax knowing that your little ones are in the trusted hands of a loved one. If you don’t have the luxury of a relative or babysitter, don’t give into the notion that you can’t ‘get it on’ just because the kids are home. Forgo your former expectations of sex and fit it in around your time. Have some ‘sexy time’ after the kids goto bed or before they wake up. Make use of nap times or even hop in the shower together for a steamy, intimate moment alone. Just make sure to lock the door!

Becoming a mom means learning new ways to adapt to everything you once did before children, including sex. Women may not have the same sex life they did before kids, but it’s possible that sex after children can be even better as it can teach women to love their natural body, and allow for more opportunities for spontaneity and rekindling romance.

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Cloth Menstrual Pads vs Disposables: Which is Right for You?

Cloth Menstrual Pads vs Disposables: Which is Right for You?

 

Whether disposable or reusable, choosing the kind of menstrual pad you want to hold your period falls on you and the kind of lifestyle you live. However, as of recently, there has been an alarming concern for disposable pads due to their impact on the environment and harmful chemicals.

 

In all fairness though, both cloth and disposable menstrual pads have their ups and downs. So we’re going to open up on the pros and cons of both pads to find out which of them is more beneficial for you, your health and mother nature for that matter.

1.   Disposable Pads

 

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PROs:

 

  • Convenient: Some of the best parts about disposable pads is that they’re, well….disposable. Once you’re done with them, you can throw them away and that’s that. What’s also more interesting is that disposable pads can be bought from anywhere and not just health stores or online. Another great takeaway of these pads is that you virtually never run out. In fact, you can stash as much of them without having your husband or other family member run out to the drugstore to get them for you.
  • Smaller Upfront Cost: Buying disposable pads to cover one cycle is easier than buying the same amount of cloth pads to cover one cycle. What’s more is that you don’t need to buy more pads for your next period since you’ll already have a stash of them at home.

CONs:

 

  • Harmful Chemicals: Because disposable pads are whitened with chlorine bleach, a toxic byproduct called dioxin is produced. These pads also contain pesticide residue and plastic chemicals. These chemicals are dangerous due to our skin being highly permeable, especially the skin in and around the vagina.
  • Potential Environmental Impact: It is reported that around 20 billion pads, tampons and applicators end up at landfills, that too in North America alone. And because they’re made of plastic, they take centuries to biodegrade, especially if they’re packed in plastic bags.
  • Higher Cost: Since they’re known as disposable pads, it will eventually come to a point where you will have to buy some new ones. This process is apparently more expensive than buying cloth pads since the latter are reusable.

 

2.   Reusable Cloth Pads

 

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PROs:

 

  • Better For The Environment: Let’s get this out of the way first – the reason why cloth pads are much better option is due to their reusable quality. As such, it keeps them away from landfills, which is a big deal when you consider the number of feminine products that one woman uses in her entire lifetime.
  • Savings: If you buy enough cloth pads to cover an entire menstrual cycle, it could save you up on more than what a pack of disposable pads would cost you. Better yet, once you have those reusable pads with you, you won’t have to buy another tampon or pad for over five years. Hence, reusable pads can save you on plenty of money overtime than disposable pads.
  • Highly Customizable: There are plenty of customizable options available for cloth pads than you can get for disposable pads at your local drugstore. Apart from choosing the best size and absorbency for your convenience, you also get to choose the best colors and patterns that represent your personal style.
  • It’s Less Irritating: Cloth pads are less irritating because they’re made of soft, breathable fabrics that permit air flow. Due to this, women experience less chafing and sweating when using cloth pads. There are also some women whose skins are sensitive to the bleaching agent that are used to make disposable pads white – that’s why switching over to cloth pads are the best option for them. Some women even reported to have experienced less PMS and menstrual cramps upon switching to cloth pads.

CONs:

 

  • They Require Great Care: Cloth pads are not like disposable pads where you can just fling them into the trash bin after using them once. And that’s exactly why they’re known as reusable. After using, they need to be washed to avoid getting stains. Then just toss them into the washing machine like you would your laundry. Keep away from fabric softeners as it could affect the absorbency of the pads. Whether you can machine-dry the pads or not depends on the brand as well as the materials they’re made from.
  • Lots of Trial And Error To Find the Right One: Unlike clothes, you can’t try a cloth pad in a fitting room before you decide to buy it. Since there are pads of various sizes, one can only guess which one is the right fit for you. One good advice is that if you use disposable pads, you can check their size out to find the cloth pad that is of similar size. You will find that most sellers list the measurements of their pads, making your job easier in finding the one you need.

Conclusion

 

Even though they both have their shortcomings, it is ultimately reusable cloth pads that take away the trophy due to their eco-friendly and affordable nature attributes. The best cloth pads are those that are just the right size, contain less or no harmful chemicals and have a longer shelf life.

 

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How Do You Know When Enough is Enough with Your Relationship?

How Do You Know When Enough is Enough with Your Relationship?

You have endured sleepless nights, endless arguments and your fuse is growing shorter by the day. You have never wanted to give up on your relationship, but recently you have been finding it difficult to stay positive. You have tried everything from spicing things up in the bedroom to repairing trust that has been broken, but nothing seems to be working for you both. You feel like your relationship or marriage has run its course and it’s never going to get any better. If you think you are struggling in this kind of situation then now is the time to make your final decision; consider all of the following steps and you will find it a little easier to come to terms with.

Speak to a Lawyer

If you have been unhappy in your marriage for a while now, then you might be considering a divorce. Although it sounds like a drastic measure, for many people this is their only option. You can learn about a divorce lawyer here and start exploring your options. Make sure you become well informed of your rights and seek advice from those who have been there before. You will soon be able to come to a decision and see if divorce really is the right step for you at this point in your life.

 

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Write a List

If you are totally on the fence about where your current relationship stands, then why not write a pros and cons list? Obviously keep it well out of sight and don’t share this with them as it could end sourly. Think about the positive attributes they bring to your life; if you are struggling to think of many then this might be a very good reason to let them go. Write down all of the negative sides of being with your partner. Not all relationships are perfect but if your negatives outweigh the positives then you will have come to a pretty clear decision.

Openly Talk to Your Partner

Why not communicate with your other half and see if they are feeling the same? Perhaps they have an underlying issue that they have been too afraid to share with you. Speaking to them calmly might just give them the opportunity to open up to you. All might become clear after your cordial conversation and you will be able to start taking the steps you need towards getting your partnership back on track. Many relationships fail because the two parties don’t talk to each other enough. If you can have more open conversations together, you might just be able to resolve your ongoing issues.

Have a Long Term Plan

Build a masterplan for your life and start thinking about how your life would play out if you were to break up. You should have goals to work towards and a career to build upon. Don’t allow anyone to stop you from being happy and start living your life for yourself.

So if your relationship is over make sure you take the steps towards gaining your freedom back; you will soon be able to find your feet on your own.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Things Couples In a Long Term Relationship Do to Rekindle the Passion In Bed

Things Couples In a Long Term Relationship Do to Rekindle the Passion In Bed

If you have been with your partner for a long time, chances are that your sex life has gone dull and it needs a bit of sparkle. The good news is that there are many happily married couples out there who are able to keep their passion alive and focus on each other’s needs and wants often. If you need help with your sex life, and don’t want to see a therapist, here’s a couple of things you should try first.

Experimenting

As we grow older, we become more aware of what we want in bed and what we are interested in trying. There is nothing wrong with being curious, and checking out what turns on other people. In fact, it can be very revealing when it comes to planning your next date with your partner. You can try talking to other people about their passion and preferences at a totally free gay chat line from Megamates to find out more about the different ways of making love and satisfying your partner.

Taking Time Off for Each Other

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One of the things that busy working professionals forget about is taking the time to focus on each other. If you are both working hard, it might be difficult to find time at night to create a romantic scene and connect with each other. You might also be too tired for starting something new. You will need to take time off work together, so you can arrange a romantic date, go for a walk, or connect in any other way.

Finding New Common Interest

We all change as well as our priorities. Chances are that your life used to be different before you got the house, had kids, and started sharing responsibilities. You developed new interests and passions, so did your preferences in life and bed. If you would like to connect with your partner on a more meaningful level, you might want to find something you both enjoy doing again. This can be as simple as having a card game on Friday nights or going to concerts. At the end of the day, you can share new memories and get closer together, making room for intimacy in your life again.

Taking a Vacation

Couples in long term relationships also like taking a step back from their regular routine and focusing on each other. You can go on an all-inclusive vacation that will allow you to arrange your days how you like, stay in bed if you feel like, and be free from the daily routine you are used to. Even a short city break will help you reignite the flame in your relationship; new experiences and places will make you more relaxed in bed.

Having Adult Dates

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When was the last time you had a proper date with your partner? Don’t count the family dinners and birthday parties. A real date when it was only the two of you, not having to worry about work, kids, and cooking? If you don’t have date nights every now and then, you will never find the time to have a meaningful conversation about your life and your passion. Arrange at least one  a month, and you will see that your bed routine will improve.

Surprises

While some people say that they don’t like surprises, but deep down everyone does. Arrange a surprise trip, get them something you know they want but they would never spend money on, or simply be there for them. Turn up at their workplace and tell them that you are taking them to somewhere special. Make sure that you check their schedule before arranging the plan, though, as it can turn out to be more of a disaster than a pleasant surprise.

Reducing Screen Time

If you are looking for the most important thing that is killing relationships today, you don’t need to look further than the screen. You will need to make sure that you are able to switch off the phone and the laptop and have a distraction-free date night. You can listen to your favorite music, or simply have a quiet conversation instead of getting hooked up on other people’s drama.

Love Card Games

There are plenty of fun games you can play with your partner that will help you get in the mood to have sex. If you are usually tired at night or have a busy evening routine, take a couple of hours off to play a love card game, such as Pillow Talk. You can find out new things about your partner and learn about their preferences and secret desires. You can have an open conversation about sex without having to force the topic or facing awkward moments

Couples Tantric Yoga

To reignite your senses and have a better sex life after a long term relationship, you will need to focus on your love life and make sure that you are feeling each other’s emotions and desire. Tantric yoga is a great way of connecting again after neglecting your sex life, and discovering new sweet spots in sex that will take your intimacy to the next level.

Revisit Old Places and Experiences

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If you feel like you are caught up in your daily routine and would like to remember what your sex life used to be, you will need to take a trip down memory lane. Go and book a dinner table at the restaurant where you had your wedding reception, or visit the place where you spent your first romantic weekend away. Remember how it used to be before life caught up with both of you, and recreate the experiences.

 

There are many reasons why couples together for a long time lose passion and interest in sex. If you would like to improve your intimacy and your bed routine, try these tips and pay attention to your partner. They might have developed new interests and curiosities, just like you. Discover what brought you together again, and you can make the most out of your relationship.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

20+ Years Together? 3 Tips on How to Spice Things Up in Your Bedroom

20+ Years Together? 3 Tips on How to Spice Things Up in Your Bedroom

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Passion does wane in long-term relationships. It’s a part of life, which you need to acknowledge. However, this doesn’t mean that you have to accept it and give up. In fact, experts advise couples who want to keep their relationship strong to have sex regularly (The Telegraph, DailyMail). You have the power to keep the passion burning for years to come and, perhaps, even make it hotter. To achieve this, you’ll need to use a few tricks and even supplementary tools. Those will ensure that both partners are satisfied.

How to Spice Up Sex Life in a Long-Term Marriage: 3 Tips & Tricks

1.     Discuss your expectations and be realistic

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According to Psychology Today, researchers proved that couples who have realistic expectations about their sex life are more satisfied with it. Please note this doesn’t mean that partners need to have similar expectations. The simple fact of spelling them out and acknowledging them is what does the trick.

It’s normal for people to have different levels of sexual desire. It’s also normal to have periods when someone isn’t ‘in the mood’. Regardless of what the reason is, you need to discuss this subject with your partner. And then accept each other’s opinions and desires and acknowledge that both of your views are normal and should be respected.

This is it, you are already halfway to a satisfying sex life.

2.     Use various libido enhancements and other tools to make your sex more satisfying

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Erectile dysfunction and vaginal dryness are both common health issues that can ruin your sex life as you age. So, talk about these issues and use the tools to deal with them. Men should study male enhancement pills review. This will give them a way to fight common erectile issues that come with age. Women should research estrogen treatments for vaginal dryness. However, as those can have severe side effects, they should be used with extreme care. Using lube during sex, on the other hand, is much safer and helps make the act more satisfying for both of you.

There are a great many sex products you can use today to stoke your passion. Look into all of them, from scented aphrodisiac candles to the many creative toys. Think of what can work for you as a couple and don’t be afraid to experiment.

Remember, those things were created with the express purpose to help make your sex life better. There is nothing embarrassing about using them.

3.     Be spontaneous in everything

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One of the main issues with sex in long-term relationships is that couples often ruin the experience for themselves. The worst thing about this is that they do it with the best intentions. This happens because you know your partner well. Therefore, you try to do everything they like most to bring them to that height of ecstasy every time, like clockwork. And that’s what it turns into if you routinely repeat your patterns and actions. No matter how much a person might enjoy it, this will get boring.

Be spontaneous! Try new things in new places and be prepared that not all of them will work out well. The point is to make your sex life richer and more interesting.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Online Dating and Sexual Health: What You Need to Know

By Guest Blogger, Caitlin E.

Online Dating and Sexual Health: What You Need to Know

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Millions of people use online dating websites and apps to meet new people and engage in different levels of intimacy – from just chatting to casual sex to romantic relationships. With the rising popularity of various platforms such as Match.com, EHarmony, Tinder, and numerous others, the stigma that once existed around online dating has been greatly diminished. Even statistics show that the majority of Americans claim online dating is a good way to meet people.

But it’s still a relatively new landscape, where it’s crucial that we’re all well-informed and understanding of how we can navigate it responsibly. Here’s what you need to keep in mind regarding sexual health when meeting new people on dating platforms.

 

Sexual health is about psychological well-being too

 

The concept of sexual health is often mistaken for only the physical aspect of health in regards to sexuality, such as the absence of an STI.

But the World Health Organization reminds us that sexual health goes much further than that, implying psychological wellbeing, freedom of choice, and the ability to have a satisfying and responsible sex life.

In the online dating culture, you have all the freedom you need to engage with whomever you want and however you want. And when you have this kind of freedom, it’s especially important to listen to your gut instinct and to be cautious when meeting new people online.

It’s easy to get caught up in all of it, which makes it even more important that you fully acknowledge what you want and what you don’t want – regardless of how the person you’ve met will react. Listen to your innate needs, take care of yourself, and don’t let yourself feel pressured at any point.

Online dating is there to make things easier and more enjoyable for you, not to become a burden on your well-being.

 

Always use protection. Always.

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A lot of people are hooking up through dating platforms, as the medium makes meeting new people much faster and more convenient. The math is quite simple – the more casual sex there is, the more STIs are likely to be circulating.

This is nothing new, as STIs are more widespread than you might expect. There’s just too much stigma around them so you can be sure that nobody is going to explicitly tell you they have an infection when they meet you.

Not only that, but your partner may have no idea he or she has an STI.

The only way to stay safe from STIs and maintain your sexual health responsibly is by using condoms – every time, no matter what.

This is especially important to take note of among the older demographic, where there’s still a common misconception that there’s no need for condoms if you can no longer have children. Regardless of fertility or other forms of contraception you might be using, condoms serve to protect you from STIs, and both sides of the relationship should have them around.

 

Maintain your good judgement

 

A lot of people rely on drugs or alcohol to ease into the situation and “loosen up” when meeting someone new. Again, you have the freedom to do whatever you wish – just make sure that you own it, that you have the confidence and your best interests in mind.

Overdoing it with either of those two will definitely cloud your judgement – and that’s where it will be difficult for you to keep your best interests in mind. Whether it’s engaging with someone you don’t actually feel that comfortable with or forgetting to use a condom during sex, clouded judgement increases the chances of turning an otherwise pleasant experience into a sour one.

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The rising popularity of online dating is no coincidence. People feel comfortable with these platforms, and they present a convenient and exciting way to meet potential partners and like-minded people. But as more and more people use online dating apps, there’s a whole new dialogue opening up around sexual health and safety. Whether you’re entirely new to online dating or have an established profile, keep these points in mind to make sure that you navigate the landscape to your best interest.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Easy Ways To Find Your True Soulmate

5 Easy Ways To Find Your True Soulmate

A soulmate is someone who completes you, someone you can love for a lifetime. But it is not always guaranteed that you will meet this person in your life; there are chances that they may be right in front of you but you still miss them. Finding that special someone is a quest that can be solved only by following your heart and understanding how you can open the doors that take you to them. Let us help you to know how to find your true soulmate.

Believe in true love

Relationships are fragile in the present times as people break up as easily as they come together. But if you want to attract that special someone to your life, believe in true love because it does actually exist. When you do meet your true soulmate, the relationship with them nourishes you and helps to experience personal growth to become a stronger, better person.

Focus on healing

It is quite possible to fall in love with someone even if that person is not your soulmate. Such relationships are based on physical attraction and seldom last. Broken relationships do hurt but healing yourself is the best way to open up to your true partner. If you are not able to heal, you will not be able to let anyone get closer, even if that someone is the partner that you have been looking for.

Love yourself

If you expect someone to love you, start by loving yourself irrespective of your looks and physical attributes. People with a sense of self-esteem are more attractive and have better chances of finding a partner who adores and respects them. Appreciate the traits you are blessed with and try to improve where you lack. By loving yourself, you look and feel attractive and give reasons to others to feel the same about you.

Wait with patience

You need to be patient enough to wait for the arrival of your soulmate in your life. And this does not mean that you should miss on good things while waiting. Often people make their lives miserable just waiting for true love to arrive. Such people tend to become negative and miss the opportunity to meet their soul partner even if they are around. Learning to live in the present and enjoying life before the person arrives is the key to finding the special one.

Be open to possibilities

Another way to find your soulmate is to be open to possibilities. Giordana Toccaceli, the renowned intimacy coach, reiterates that true love may walk in anytime and anywhere, sometimes when you expect it the least. You may even find the right person in someone whom you have known but not realized that they are the one. Just keep your senses open so that you do not miss the opportunity when it comes.

Finding your soulmate is like reaching your destination, but this does not make the journey any less special. So make sure that you stay happy and positive while you wait for that special someone to arrive in your life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Alternative Date Ideas that Definitely Aren’t Dinner and Drinks

3 Alternative Date Ideas that Definitely Aren’t Dinner and Drinks

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Dating is a minefield and sometimes the thought of going out for yet another average Italian just doesn’t inspire romance. There may be no ‘right’ way to make a connection with someone new but if you are looking to make a real bond, the old dating clichés might not be for you.

 

Whether you get nervous standing at a bar trying not to drink your wine too fast or you need to inject a bit more excitement into a fledgling relationship, here are a few alternative dating ideas that might just set the romance alight.

The Escape Room

Getting locked into a room and solving puzzles to escape isn’t everyone’s cup of tea but there’s a reason that this sort of thing is loved by corporations as a team building exercise. Escape rooms are all about communicating and learning about each other. This is your prime time to show off your skills and compliment your partner on their capabilities too.

 

The other great benefit of doing an escape room is that you don’t need to start thinking up topics to talk about – the material is all there and you will naturally chat about other stuff while you work towards your freedom.

Mini Golf

There are few things in life that bring as much joy as mini golf. You don’t have to be good at it – in fact, the worse you are the more fun you are going to have. There are plenty of mini golf courses around and lots now come with different themed rooms so you can set the tone.

 

If you want to take things up a notch, try creating challenges for each other like predicting the score for the round or attempting this hole standing backwards. The more ridiculous you make your challenges the funnier it will get. Let your imagination run wild!

Life Drawing Class

Drawing a naked person might not be the best place to chat incessantly but if you are shy then the quiet atmosphere is a good place to do some surreptitious judging of your partner. How they respond to the class and the way that they draw will tell you a lot about each other, even if you are useless and your partner turns out to be the next Leonardo da Vinci.

 

Taking a class together will also give you a natural topic to discuss later on or on future dates. This is the perfect time to find out how they appreciate the human body and what could be in store later…

 

Dating should be a fun way to get to know someone new and should never be a chore. If you want to bring out the best side of someone, finding an activity where you can both participate without worrying about having to look nice while eating spaghetti is often the way forward. Pick something you already love doing or go out on a limb and try something new. It’s time to break away from a series of dull dinners and start living life to the full.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Fun Ways to Keep the Spark Alive in Your Relationship

5 Fun Ways to Keep the Spark Alive in Your Relationship

If you want to maintain a close relationship with your spouse, you need to work on strengthening your bond and making memories together every single day.

While you might love your partner deeply, those fluttering butterflies in your stomach can soon disappear. However, it is possible to make sure each day is better than the last. Check out the five fun ways to keep the spark alive in your relationship.

  1. Show Your Appreciation

It’s essential to acknowledge all the big and small things your partner does for you. To do so, you should routinely try to show your appreciation, which will make him or her feel both valued and loved.

For example, you could buy your spouse a gift, cook their favorite meal, or book a romantic dinner at an elegant restaurant. You can guarantee your partner will also appreciate the effort you have made to express your gratitude.

  1. Make Memories Together

It doesn’t matter if you have been with your other half for one year or 20 years, every day will provide you and your spouse with an opportunity to make wonderful memories together.

You can create memorable moments by jumping out of a plane in tandem, exploring a new city together, or singing your hearts out at a concert. Find the perfect event, activity, or attraction for both you and your partner at Ticket Sale.

  1. Try to Be Spontaneous

It can be easy to settle into a routine once you have been with your partner for a number of years. As a result, your daily life together can become almost predictable, which could drain the romance from your relationship. For this reason, you should try to be spontaneous when possible.

Therefore, you need to plan themed evenings, randomly take your partner on a date, or do something surprising that will make your other half smile from ear-to-ear. It can help to prevent you both from falling into a monotonous routine, which can stop you from falling into a relationship rut.

  1. Set a Date Night

It doesn’t matter how busy your professional or personal lives are, you must regularly make time for a date night. Don’t become complacent in your relationship and enjoy some quality time together. For example, set time aside to regularly book dinner at a luxury restaurant, go to the movies, or enjoy drinks at a sleek bar.

  1. Book a Vacation

Work and personal responsibilities can often stand in the way of a healthy relationship. A vacation will, however, provide you both with an opportunity to spend 24 hours a day together for a whole week or more.

Each day will offer quality conversation, fun attractions, and spontaneous adventures, which can shake up your routine and make you fall deeper in love with your other half. Book a stay at a tropical resort, explore a new city together, or camp out in the wilderness. It could help you to keep the spark permanently alive in your relationship.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Find Your Perfect Bra

By Tia Cristy

Find Your Perfect Bra

One common gripe you’ll hear amongst most women is the invention of the bra. Memes and jokes about shedding the bra once at home have existed for a long time. Bras in general aren’t the enemy… But the particular bra you’re wearing could be. Here’s how to find the perfect bra for you.

This bra is too big

When your bra is too big, it gives a false sense of security. Things can shift inside and straps can fall. This can result in bad posture, which can lead to back and other muscle pain. Trying to work out in a bra that’s too big can result in rubbing and poking from the material. This can leave a discomfort and irritation to the skin.

This bra is too small

When your bra is too small, it can be dangerous on many levels. First, this can cause back pain, resulting in that need to shed the bra as quickly as possible. But the more dangerous things that can happen are not only internal cysts, but fungal or bacterial infections on the skin. If you end up with a rash under your breasts, try otc cortisone. See if the rash clears in a day or two. If not, go see the doctor– the doc will be able to tell if it’s fungal or bacterial and provide you with an appropriate script.

This bra is just right

https://pixabay.com/en/bra-clothing-garments-bust-holder-73926/

Not everyone is the same size or shape, which means not everyone can shop at the same place for bras. And, not every sized-bra is a one size fits all. Hence, the reason there are so many manufactures out there. I’m not saying you’ll get it right with every bra, but sizing yourself for a standard bra is a pretty simple if you have a sewing tape measure.

First, find your band size by wrapping the tape measure around your body, just under your breasts.
Example: 32 inches

Next, move the tape measure up to include your breasts fitting loosely around the nipple.
Example: 34

Finally, you’ll subtract the two numbers. The number left over determines your cup size.

0=AA
1=A
2=B
3=C
4=D
5=DD
6=DDD-F
7=G

So with our example… Minus 34 by 32 and you are left with -2. That means your bra size is 32B.

Bras have advantages

Although, it’s easy to complain about a bra, they do have some advantages. If you remember their true purpose… bras can give support. Some women and professionals believe that sleeping in a bra can keep the muscles from sagging. Personally, I’m not for or opposed of such practices.

I have found that wearing the right kind of bra on a daily, can change your overall mood. Whether you buy a bra like Knix for comfort and protection or a lacy thing that makes you feel like a bombshell, bras have the ability to adjust your mental state. Hence, this is why women will spend gobs of money on their undergarments… not to show them off, but to feel the best that they can feel. And, like most powers of the mind, that self-esteem will certainly show on the outside.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.