Tag Archives: sexual health tips

6 Ways To Keep A Long-term Relationship Alive

By Guest Blogger Helen B.

 

6 Ways To Keep A Long-term Relationship Alive

 

It is a fact that our feelings tend to change as time goes by. This is noticeable in long-term relationships as well. A lot of people get frustrated due to changes and their response can jeopardize the whole relationship. Once honey moon phase is over, couples find themselves in front of big decisions. Questions arise, and often, people conclude that they made a mistake, since they’re not in love anymore, and end the relationship. The truth is, couples just need to slow down, talk and understand each other. Nothing good came out of fear. The text below offers useful tips which may come in handy while thinking about your relationship.

Try to have the best time of your life

A great sign of strong relationship is the ability to laugh with your significant other. It is crucial that you can share and experience happiness together. Of course, sense of humor can be very helpful in stormy times. In order to keep the relationship alive, it is very important to be able to laugh at your imperfections while trying to grow and overcome them. The same rule should go for your partner as well. When times become rough, laughter is the best medicine you’ll have.

Stay open-minded

When a relationship gets intense and close, plenty of couples begin to draw boundaries and protect from each other. This is a destructive behavior since love can’t be alive if you don’t share time and feelings with your partner. Open your eyes wide and see what your partner loves to do. Ask them how they feel and just keep up with good and open communication. It is important to do everything you can to avoid a restriction of your partner’s happiness. Forget about all boundaries, both of you should feel free in the relationship.

Express your love, don’t hide it inside

Love is a living force and should be treated that way. Every expression of love should be transparent and your partner will be happy to know they’re loved. Don’t just use words, they aren’t as strong as you may think. Showing of love is a much better way of keeping your relationship healthy and fulfilling. Always find enough time to talk and show affection. Those should be your daily routine. Hold your hands, make a lot of eye contact and enjoy with each other.

Keep up with your individuality

Make sure to remain a genuine individual at all times. Try not to lose yourself in love by jeopardizing your innate separateness. You should encourage each other to remain yourselves above all. You fell in love with that person, and you don’t want to lose it to your relationship. Fuel up yourself with tolerance and help your loved one to pursue their personal goals. Instead of merging into one, try to continue with your life, and magically, your relationship will get better and stronger.

Practice an open communication

Regardless of the problems you have, don’t feel embarrassed to share them with your significant other. You may feel depressed or anxious about the future, you may feel a decrease in libido or experience other sexual related issues. Always talk to your partner about those issues and they’ll be eager to help. Don’t be afraid to go to a couple’s counseling or an individual therapy. Some men have a fear from sexual underachieving, but if you talk, you may resolve the issue with a simple premature ejaculation treatment, if that’s the case. Just make sure to share everything, regardless of the topic. That kind of open communication is very healthy and will strengthen your relationship.

Don’t forget to be generous

Being generous means that you are willing to give yourself to other, but on the other hand, it also means that you are able to receive what’s given to you. Always remember to show appreciation, especially when gifts and acknowledgment are hard for you to receive. Try to avoid keeping a score by any means necessary. What you give and what you receive shouldn’t be measured ever. Your relationship will flourish if there is plenty of giving and understanding. Being generous is a win-win situation since both of you will feel happier and closer to each other.

Final thoughts

As you can see, there are plenty of ways to keep up with the long-term relationship, and those above are just a few of them. Feel free to be creative and proactive in your relationship. Don’t just sit down and wait for something to happen. Invest yourself and your partner will respond to that, making the relationship more stable and fulfilling.

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Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

Coping Mechanisms: What To Do When The Future’s Not Looking So Bright

We all have days or weeks when it feels like life has been sent to try us. Often, the relationships we have with others can be a source of great happiness and joy, but they can also cause stress and heartbreak. If you’re trying to cope because the future of your relationship isn’t looking so bright, here are some tips to help you get by.

Think carefully

When it comes to making decisions about the future of your relationship, it pays to think carefully. Don’t rush yourself into going one way or another, and give yourself time to consider all the options. If you make decisions without really giving the consequences or the implications deep thought, you may have regrets later on.

Take some time out

Sometimes, taking time and having space can make all the difference. If you live with somebody, you spend all your time together, and things haven’t been great of late, it can be easy to get bogged down. You can forget why you fell in love with that person in the first place and lose sight of what has kept you together over the months or years. Take some time to yourself. Find out if you miss that person or if actually, you feel a sense of relief being alone.

Image via https://www.pexels.com/search/calm/

Get some advice

If you are thinking about breaking up and you live together, or you’re married, it’s important to understand the practicalities of what’s involved. You don’t need to rush into anything, but it’s a good idea to have a look at pages like http://divorceattorneystulsa.net/ and have a chat with a legal adviser to get an idea of what you can expect in the coming months. It can help you to process the steps you need to take, and you’ll have a soundboard if you have questions or concerns you want to raise.

Talk it out

It’s so common for couples to have difficulties in their relationship because of a breakdown in communication. The truth is that you never really know what somebody else is thinking before you talk to them. Don’t write something off that you may want to save without having an open, honest chat first. Get everything off your chest, and encourage your partner to do the same. If you find it hard to talk, you may benefit from seeing a relationship counselor or a therapist. These tips may also come in handy if you struggle to open up and be frank about how you feel https://www.psychologytoday.com/blog/stronger-the-broken-places/201409/12-steps-getting-someone-open. Once you’ve identified issues, it may be possible to work on them and move forward if this is what you both want to do.

Image credit https://www.flickr.com/photos/pedrosimoes7/9587659058

Sometimes, even the best-laid plans come unstuck. You may have thought that you’d be with your partner forever, but this may not be the most likely outcome. If the future isn’t looking quite as bright as it once did, it can be difficult to cope and process what’s actually going on. Hopefully, this guide will make you feel stronger and more positive and help you to make the right decisions.

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Are You At A Crossroads In Your Relationship? How To Choose The Right Path

Are You At A Crossroads In Your Relationship? How To Choose The Right Path

There comes a time in life when many of us find ourselves at a crossroads. Perhaps you’re thinking about changing your job, or you wonder if your partner is really the one. If you’ve been having troubles in your relationship, you’re considering a change of direction, and you’re not sure which path to take, hopefully, this guide will come in handy.

Image credit https://pixabay.com/en/pair-man-woman-discussion-707509/

Identifying issues

If you feel like you need to make a decision between staying and leaving, try and pin down the reasons why you’re doubting the future of your relationship. What has caused you to ask questions? Do you see other couples and secretly wish you had what they have or have you come to the realization that your relationship isn’t making you as happy as it used to? Do you want more from life or are you worried that your partner is cheating on you or hiding something from you? Once you know why you have doubts and unanswered questions, you can start finding solutions. Maybe you need to have a discussion, or perhaps you’d feel more comfortable using services like https://www.investigators.net.au/private-investigation-services/surveillance/ to get an answer. Whatever is making you feel uneasy, make sure you think carefully before making a decision. If you do suspect a partner of being unfaithful or you have concerns about how they spend their time or money, get the facts first. It can sometimes be easy to misread the signs or put two and two together and get five.

Talking

If you’re having difficulties in your relationship, don’t bury your head and hope they go away. Tackle issues front-on, and be honest with each other. Sit down and talk about the situation and share what’s going on in your head. There can be barriers when it comes to communication, and you shouldn’t assume that your partner has the ability to read your mind. Something that is getting you down and occupying all your thoughts could be remedied by one simple conversation. If you find it hard to open up, it may be worth considering booking some sessions with a therapist or a relationship counselor. If you struggle with conversation, you may also find this article useful https://www.psychologytoday.com/blog/fulfillment-any-age/201406/5-tips-tough-conversations-your-partner.

Putting yourself first

Often, we make decisions based on what would benefit other people, but ultimately, when it comes down it, you have to put yourself first in certain situations. There’s no point in dragging something out that isn’t making you happy because you don’t want to upset your partner. It’s very distressing to feel like you’re hurting somebody who means so much to you, but making that call may be the best option for both of you.

Do you feel like the future of your relationship is uncertain? If you’re at a crossroads, it’s important that you make the right decision and you take the right path for you. Consider why you have doubts and try and find solutions to problems. Talk to each other, be open, and make the call based on what will benefit you most.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Overcome Your Sticking Bad Habits For The Happiest Life You Can Live

Overcome Your Sticking Bad Habits For The Happiest Life You Can Live

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Life is beautiful, and has plenty to offer. However, sometimes, it can be darn difficult to make it through. These tests of character strengthen our resolve, and make us into better people. However, they’re not always enjoyable to make it through. Over time, we might pick up multiple bad habits that make us less appreciate and open to life, and instead are used as a crutch that makes us limited in our competence and willingness to step outside our comfort zone.

Everyone has flaws, and that is the one rule you can absolutely count on. There is no such thing as the perfect individual. Everyone has parts of themselves that they dislike. Healthy people attempt to mitigate these flaws as best as possible and it’s an ongoing, sometimes difficult process. Unhealthy people cover these issues up and this can present itself in many difficult alternate ways, such as snapping at a family member with a biting comment, or at its most difficult, experiencing a nervous breakdown in a stressful situation.

Here are some bad habits you might have accumulated, and how to get over them with the best effectiveness, and most success you can muster.

Alcohol Intake

Drinking is a fun and social activity enjoyed by many people at the weekends or with the odd meal. It can be used as an entertaining social lubricant or celebratory crutch to make those special events even more sociable. However, thanks to its widely accessible nature, and relatively cheap accessibility, drinking is cheaper than ever. It’s also easier to abuse it, and abuse it without paying much mind to doing so.

A few beers every weekend could develop into a few beers and whiskies every few day, until you begin the slow decline into alcoholism. The harmful effect this will have on your body is hard to understate. Alcoholism is one of the most gripping and deadly scourges of our modern life, and it has real, physical changes. Alcohol withdrawal is a nasty process, akin to withdrawing from drugs. Unfortunately, thanks to the ‘blur’ that alcohol places on your life, important issues such as losing relationships or a job thanks to your drinking will only be solved in your state with more drinking, and the horrific cycle continues.

If this is you, or you see a friend or family member going through this process, you should immediately organize an alcoholism rehabilitation process. Of course, if you’re being affected by this malady, it’s likely that you’re good at deceiving yourself against it. Everyone comes to a fork in the road during their lifetime though, so embedding yourself in this process can serve as necessary escapism towards a life currently fraught with substance difficulty.

Pornography Usage

Pornography usage is more commonly utilized in the modern world than you think. The world’s leading pornography usage gets more daily views that Twitter, Youtube & Reddit combined. Many feel like this is a net positive, as expressing sexuality is much easier in the modern day. However, it’s not all a bed of roses. Extensive pornography usage can actually hamper the daily functioning of the brain because we are not evolved as humans to experience such dopamine rushes during extensive pornography viewing sessions. It can lead to depressive-like and fatigue-reminiscent tendencies, which can be read about here.

Limiting or cutting out your pornography usage is not a question of your approval about the ethics of the industry, as that is an individual problem. However, giving your brain a break might just help you see clearer in daily life.

Follow these tips for the best and most-proactive ways to sorting yourself out. Nothing could be more important.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Are Men at a Disadvantage in Modern Dating?

By Guest Blogger Stefan S.

Are Men at a Disadvantage in Modern Dating?

The answer to this question is far more complicated than it seems at first. The fact that more and more women are getting higher education and jobs that allow them full independence has made women kind of ‘useless.’ Once they establish themselves, many women turn to younger men for romantic adventure, more than anything else, making cougar dating increasingly popular.

Girl 1, Boys 0

Experts and laymen alike will agree that we are undergoing one of the biggest social revolutions known to man thanks to feminist and empowering movements encouraging girls to pursue higher education and professional careers. Girls make up 57 percent of university students, outnumbering men in every program, including math and engineering. Two thirds of medical students are now women, compared to only 29 percent in the early 1990s. This means that far more women are coming out of universities than men, which will have huge social ramifications down the road, including a more emotionally stable and an overall much nicer business culture.

However, with so many girls climbing up the social, educational and professional ladder, where does that leave boys? Well, to put it bluntly, it leaves them way behind. It is a known evolutionary fact that females prefer males who are equal or better than them in terms of intellectual abilities, social status and the overall ability to take good care of their families. On the one hand, the future looks bright for women in the workforce, but who are they going to marry as they surpass their male peers in every aspect? Will they turn into cougars once they give up on marriage and the men of their generation? Quite possibly.

The Makings of a Cougar

Another issue is that most women opting for higher education come from middle-class families, and as they mature, they become sophisticated, educated and self-confident women looking for men who are higher up on every ladder than they are. So where does that leave the working-class men? Simply, nowhere. All the Bridget Joneses won’t even give them the time of day, and pretty soon this wonderful social revolution we’re all experiencing will lead to women running out of men to marry. Enter Susan Sarandon, Demi Moore, Courtney Cox, and the bunch.

So, who’s really at a disadvantage? The women who can’t find suitable dates that are intelligent, educated and positioned well enough, i.e. better than them, or the men who as it seems can’t keep up? It’s clear that both women and men are challenged when it comes to their dating options, which begs the question – what do they do? Past a certain point in life, many women turn toward younger men who may not be able to provide stability, but can provide a new kind of zest for life. And as for men dating older women, they know that older women won’t try to change them, and make them into something they’re not because older women don’t need younger men, they want them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Struggling To Conceive? Don’t Give Up Hope Just Yet

Struggling To Conceive? Don’t Give Up Hope Just Yet

Human life is a strange old thing, not least when it comes to the biology of becoming parents. While some people manage to conceive from a drunken one night stand, many couples will spend months (or even years) trying for a baby without any luck. If you fall into the second category, it can fill you with frustration and worry in equal measures. But you cannot give up on the dream just yet.

 

It’s simply a fact of life that some parents have to try harder than others. Use this advice to help you through the struggle, and the process will become less daunting. Good luck.

 

Image Credit:

 

#1. Remove The Pressure

 

When you’ve actively tried to get pregnant without any joy for several months, you will inevitably start to feel the pressure. However, it’s important to remember that the best things in life often take time. As such, you must find a way to remove some of the pressure.

 

Making sex all about the desire to fall pregnant isn’t healthy for either partner. Of course, there’s nothing wrong with respecting the schedules. On the other hand, there’s equally nothing wrong with spicing things up in the bedroom. When sex remains fun, the pressure will be greatly reduced.

 

Even if it doesn’t speed up the process of falling pregnant, it will aid your relationship greatly.

 

#2. Be Healthy

 

There is no denying the direct correlation between good health and the probability of conceiving. While it certainly doesn’t guarantee anything, investing in your health can only boost those chances.  Adding this to the agenda is essential.

 

Healthy eating and regular exercise are both ideas that you can embrace as a couple. It’ll bring you closer together, and will bring direct benefits to your own lives as well as the hopes of adding another to the family.

 

Let’s face it; looking better will only aid your sex life too.

 

#3. Get Medical Support

 

Sometimes, it just takes time to get pregnant. In other cases, though, an additional boost is required to make the magic happen. Thankfully, medical science is more advanced than ever before. Ultimately, that can work wonders for your chances of overcoming those hurdles.

 

Your GP should be able to provide some pointers. However, in vitro fertilization doctors are the best form of support out there. IVF has helped thousands of parents realize their dreams, and it could well be your ticket to parenthood too.

 

Surrogates and other options are available too. So if the traditional approach isn’t working, it’s worth researching those opportunities.

 

#4. Look At The Alternatives

 

Unfortunately, having children simply isn’t written in the stars for some couples. Hearing that news can be a little soul destroying, but it doesn’t signal the end of your dream to become parents.

 

There are plenty of other options out there. Adoption is an increasingly common option and can be a fantastic way to help a child that needs that love more than most. The biology may say that you’re not blood-related, but that doesn’t make you any less of a family.

 

It truly is one of the most amazing things that you could ever do.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Tinder Tourism: is it Time to Evolve?

By Guest Blogger Stefan S.

Tinder Tourism: is it Time to Evolve?

Evolution is a funny business. Is Tinder evolving? Are we to evolve past Tinder? The answer to both questions is yes. You might remember the time when you had to open a stinky browser to date online, but then Tinder came along and revolutionized dating on the internet. However, many people are wondering whether the time has come to dethrone Tinder, but the biggest problem is that we’re still waiting for the successor. And whether you’re into dating black women or you prefer Asian, senior and divorced, you must have unknowingly come across a Tinder tourist at least once who ruined it all. And that’s why Tinder tourists have to go. Or do they?

“S/he Just Wanted a Tour Guide with Benefits”

If you live in a big city, you must have come across a tourist using Tinder to score some quick dates with a little tour guide on the side, or vice versa. Tinder was supposed to be used by ‘dateable’ singles to meet and start a romance, not meet, start a romance, and then leave on Sunday night without even saying as much as a goodbye. This is an enormous waste of someone’s time, not to mention hurtful because it makes the other person feel tricked into talking to someone who was just looking for a little action during their travels.

Tinder Tourism Enthusiasts

However, not everyone is angry at Tinder tourists. There are lots of people out there who date them, and some even develop friendships afterwards.

As Tinder CEO Sean Rad once put it, Tinder is a place for “social discovery”. And to many people it is, and those are the kinds of people who don’t take dating too seriously. What’s more, when both persons are aware of the situation and lay down some ground rules, Tinder tourism can be a wonderfully intimate experience for the tourist both with the other person and their city. Not to mention all the great places to eat that a Tinder tourist will get to see that are never in any guidebooks.

So What’s The Verdict?

Given that there are loads of people who think Tinder tourism is a great way to meet new cultures, friends and lovers, there is nothing left to do but to declare a tie. Still, it goes without saying that all Tinder tourists should make their ‘identities’ known, such as adding ‘French guy in London’ in their bio to avoid deceiving anyone. Plus, wouldn’t that be a great conversation starter?

What’s also very important is the fact that anyone who’s into Tinder tourism should insist on meeting in a public place. And if you happen to be one of those people who’re looking for a serious relationship, when you find yourself in a conversation with a Tinder tourist, it would be best to just get out of it quickly before anyone’s time gets wasted.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Dating Hacks For The Notoriously Unlucky In Love

Dating Hacks For The Notoriously Unlucky In Love

They say that love is a many-splendoured thing… if you can get it, that is! The world of modern dating can be such a minefield at times, it can sometimes feel as though the search for love is never-ending. Sure, you do have to kiss a few frogs before you find your prince – but after you’ve kissed quite a few, it can leave you wondering just when exactly said Prince is going to turn up! Of course, for all its sins, modern dating also has some benefits. Women these days are settling down much later, and the current culture surrounding sex and relationships enables you to date a number of people before deciding if you actually want to move forward with any of them. This allows for a much greater sense of freedom, and also, it means that far fewer of us are simply settling for the first guy who comes along! But when all your friends are getting married or having babies, it can make you incredibly aware of how fast the clock is ticking. Single life can be fun, but if you’re notoriously unlucky in love, knowing how to tackle the dating game can be quite the challenge. Here are a few tips so you can change your fortune, and bag yourself your Mr. Right in no time at all.

1) Stop looking

Yep, you heard correctly! It may seem mad to stop looking for love when that’s what your long-term goal is. But sometimes, people can get so wrapped up in what they are looking for that they stop giving regular guys a chance. If you have a list that you refer to every time you’re out with your friends, it’s highly unlikely that you’re ever going to come across a guy who ticks all your boxes – and even if you do, you may not even ‘click.’ Remove your focus from formal dating and just go with the flow – you could be surprised at who you meet.

Image source

2) Work out what compliments you in a partner

You may swoon at the thought of a man who is dominant and who takes control of any situation – but consider whether that kind of scenario would work for you in real life. If you are naturally a bit of a control freak, having someone on the same wavelength could spell disaster, and you could clash. A good way to work out what you need in a partner is to read a capricorn love horoscope, or whatever your star sign may be. These can often tell you a lot about yourself and the nature of other partners, so you can tell whether you’d be compatible or not.

3) Persist

So often, people turn down their dates on the basis that they didn’t feel a spark right from the offset. But if you’re the type who never sees the same guy twice, consider putting in the work and going on a few dates, even if you weren’t immediately drawn to them. Sometimes an initial spark does happen, but in some circumstances, the relationship might be a slow burn. Of course, don’t drag out anything that isn’t meant to be. But if you seem compatible and you get on, see the guy again and keep an open mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Friends with Benefits Turned Love or Gone Wrong

By Guest Blogger Stefan S.

Friends with Benefits Turned Love or Gone Wrong

Past a certain point in life, having friends with benefits amounts to having a companion to share the lonely days with more than anything else. However, we shouldn’t rule out the fact that when it comes to over 50 dating, for instance, passion can strike when you least expect it like a summer thunderstorm. In other age groups, many singletons out there are excited to meet new people, engage in new activities, and date outside of their social circles. On the other hand, there are those who like to play it safe with the people they’re already comfortable with, and take things to the next level with a close friend or an acquaintance. Today, we take a look at all sorts of friends with benefits, and whether such relationships have a chance to succeed.

The Familiarity Is Attractive

Lots of people out there like to meet someone new and start over with a clean slate. However, there are also those who prefer to stay on the familiar ground and romance friends they already know well. For many singles who take their friendships to the next level, this familiarity is key because they probably dread the idea of washing a stranger’s pair of shorts or being spooned by someone they’ve known for less than a year. Not surprisingly, their solution to this problem is to go for someone from their existing circle of friends.

It’s Convenient

For many individuals, dating can be challenging on so many levels, from having trouble joining new social groups due to anxiety to living in remote regions where there aren’t that many new people to meet. However, if they opt to ask a friend out, they already know they have a bunch of things in common, and they don’t have to introduce them to anyone, which is super convenient to people who appreciate practicality. There won’t be any awkward introductions to judgmental friends or family who just happen to like the old guy/girl better, and refuse to give another living soul a chance.

When Things Go Wrong

Asking a friend out can be a great idea in terms of trying to cure loneliness within one’s comfort zone. However, more often than not, the friends with benefits kinds of relationships end badly for everyone, from the people who actually dated to the entire group of friends who now have to pick sides in this futile dispute. Having a falling out with a friend is always stressful regardless of the reason, but losing friends past a certain point in life due to ‘romantic misunderstandings’ is seldom ever worth it.

The Verdict

In this debate there is no clear winner, and we can’t know what the future has in store for us unless we give a relationship a try. Being aware of the risks, such as losing a friend, and maybe a few others who side with them after the breakup, is crucial when deciding which course of action to take, but at the end of the day the heart wants what it wants.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

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Baby Bump: How To Make Your Pregnancy More Comfortable

Baby Bump: How To Make Your Pregnancy More Comfortable

pexels-photo-59894Image source

 

For all of the magic that comes with being a mum-to-be, the glow, the excitement, the nursery preparations and the beginning of an entirely new life, being pregnant was never going to be the most uncomfortable of experiences. You have a little human slowly getting bigger and bigger inside your belly. It’s hardly nine months in a spa, for you that is; it is for your little one. Just trying to get comfortable on your sofa can be a challenge more complex than the Davinci Code.

Being pregnant just comes with a whole new set of aches, pains, cramps and all round discomforts that you have never experienced. Places that have never been sore before suddenly become sore simply because you walked across the kitchen. It’s crazy.

Don’t despair, though. We have done a little bit of researching and a little bit of chit chatting with other moms, and here are their top tips on staying comfy (or at least as comfy as possible) during your pregnancy.

The Blessed Body Pillow

So many mums-to-be don’t allow themselves the privilege of a full body pillow because they can’t justify spending that money. Yeah, they are expensive but, honey, you are pregnant. There is nothing out there that you don’t deserve. You’re creating life, that means you deserve every luxury going, and the body pillow tops this list according to our mom research. Back pains, aching hips, pressure on your ribcage; no wonder you can’t get comfy in the day or sleep well at night. That’s where a body pillow will totally rock your world. Ribs, bump and hips all get that extra bit of “ooooh, yes” feeling. If you don’t know which body pillow to get, read some reviews, speak to friends, and then go with the Snoogle Pillow that you can find here https://leachco.com/products/snoogle. It’s the most popular one as far as we can tell. And yes, yes you do deserve it.

The Constant Heartburn

You’ll start to notice pretty early on (we’re talking the first trimester) that heartburn and indigestion are going to be with you for the long hall, and maybe even the dreaded nasal drip too (especially later on in your baby-brewing). To cap the nasal drip on its head because it is the easiest to do so, we recommend you check out this link https://homeremedyshop.com/post-nasal-drip/ which tells you all sorts of ways you can cure it naturally – ginger, baking soda, steam etc. For heartburn and indigestion, the bane of any mom’s to be pregnancy, the mom’s we spoke to swore by papaya enzyme. They would take the moment they finished the last mouthful of every meal. Other ways we have heard of helping yourself include Aloe Vera, warm milk, and almonds.

The Stretch Marks

This is always a worry for moms. Wanting your pre-baby body back is only natural, and it in due course you can get it back. But don’t forget that you are creating a miracle, your body is working miracles, and that is something to love. Your post-miracle body is something to be proud of. Of course, the best thing for stretch marks is no other than our good friend coconut oil. It is just the best. It is so good for blemishes and eczema and, yes, stretch marks too. Just get a little bit in your palms and rub them over your belly before bed each night and then sleep (on your body pillow) while the magic happens. Voila. Stretch marks kept at bay.

The Urge To Snack

Chances are, even before you got pregnant the idea of going more than ninety minutes without a little food top-up didn’t sit well with you. We just love food too much and we don’t care who knows it. When you’re pregnant, though, especially in the first trimester, going ninety minutes without something can make you feel really sick, which is why you should always have a supply of snacks on hand. Whatever takes your fancy, add them to your stash. Put some in your handbag, in your car’s glove compartment, by your bed, in the living room (so that you don’t have to waddle to the kitchen), everywhere and anywhere you can think of. Sure, you may be telling yourself that you can go the three hours between breakfast and lunch, and maybe you can, by why run the risk of feeling sick. Not only that, but it will really help your indigestion and heartburn if you eat small amounts regularly.

The Exercise

Marathons may well be out of the equation (phew!), but some sort of light exercise is going to go a huge way when it comes to making you feel that much more comfortable. You may be thinking that we are crazy for saying this, but we’re not. When you’re pregnant, your muscles and ligaments are going to feel like they are getting tighter and tighter the further along in your pregnancy you get. That’s why it is going to really help you to keep them feeling loose, not just for day to day living and comfort but for the delivery too. Don’t worry, exercise doesn’t have to be strenuous. Just a little walking once a day, even if it is around town with a touch of retail therapy to motivate you, or yoga or Pilates or something. It all helps hugely. Just make sure you listen to your body. Overdoing it can be easy to do, so take it as steady as possible.

The Chiropractor

The thing with pregnancy is, well, your body is changing; it is getting thrown out of alignment left right and center. Yeah, thank you very much new hormones and baby bump. Your center of gravity has shifted and that can cause a few aches and pains here and there, especially in your lower back and pelvis. That’s where getting on the chiropractor’s bed can really make a difference. They will be able to help ease some of that extra pain and alleviate those aches, which will help you through the delivery process by making you more comfortable. Comfortable is good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram