Tag Archives: self-confidence

3 Ways That Upgrading Your Home with Tech Can Improve Your Peace of Mind

3 Ways That Upgrading Your Home with Tech Can Improve Your Peace of Mind

Self-confidence is a big deal. The more of it you have, the more likely you are to realise your full potential in any area of life, ranging from your professional life, to your social life, and even your gym-life.

 

Peace of mind, a related concept to self-confidence, is all about your ability to feel comfortable that things are the way they should be, and that you don’t have to worry about any dramatic upheavals or avoidable crises.

 

Typically, when people are talking about ways to improve your self-confidence and your peace of mind, they’ll be referring to purely psychological techniques. They may, for example, advise you to look into signing up for some sessions in Cognitive Behavioural Therapy – CBT – with a therapist.

 

As it so happens, however, your peace of mind isn’t always being held back purely because of a negative mindset on your part. Sometimes, you may have genuine cause for concern when it comes to your home and immediate environment.

 

Here are three ways that upgrading your home with tech can help to improve your peace of mind.

 

Install security cameras

 

The world isn’t quite as safe as we might like it to be, and even those of us who live in relatively safe and stable societies, still need to be mindful of basic security concerns, and to watch our backs.

 

Home invasions are one of the most terrifying prospects for many of us – the idea that someone violate the inner sanctum that our home is supposed to represent, and possibly do great harm to us or our loved ones.

 

Even if your home isn’t being stormed by armed men in the early hours of the morning, however, burglaries and antisocial acts are plentiful cause for concern.

 

Investing in security camera systems allows you to track and identify suspicious behaviour – such as people checking out your property – and contact the police. The very presence of a camera will also act as a deterrent.

 

Install built-in water filters, and invest in a HEPA air filter

 

“Sick Building Syndrome” refers to assorted health conditions, including respiratory issues, which occur as a result of being exposed to noxious air within an enclosed space.

 

Believe it or not, the air in your home may be poisoning, as assorted dust mite, mould spores, gases from appliances, and other toxins, fill the air.

 

Your water can likewise be contaminated, with plastic bottled water often being contaminated by hormone-disrupting xenoestrogens.

 

Install built-in water filters, and invest in a HEPA air filter, for your health and peace of mind.

 

Buy a smart thermostat

 

People are very touchy about the temperature inside their homes. There’s usually a very precise range within which people will feel comfortable, and where the cost of the heating will seem to be justified.

 

Smart thermostat technology, such as the Nest Learning Thermostat, will “learn” your preferences and habits, increase the temperature when you need it, and decrease it when you don’t, in order to save money.

 

With a smart thermostat you can allow your home to adjust itself automatically to your preferred temperature, while saving you money in the process.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

Is It That Time Of The Month Soon? Tips On How To Avoid The Period Blues

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Uh, it’s approaching that time of the month again, where you dread the pain and everything which comes with your menstrual cycle. What if we told you it doesn’t have to be a horror story, but instead, a reason to relax and enjoy being a woman. Of course, if you have any serious health problems consult your doctor before making any decisions. Follow these tips to have a better period.

 

Pamper yourself

 

During our menstrual cycle, there’s no denying it can be hard to get on with life as normal. As we get on with daily duties, it’s important to make yourself feel good when you have spare time. The more you relax, the more in control you are; try listening to your favourite music, read a book or meditate. If you have the spare coin, you could even go for a spa treatment with a friend, or get your partner to give you a massage at home. Soak in a bubble bath and let your muscles unwind. You can do all these things either before or during your period.

 

Exercise regularly

 

If you keep up with a weekly exercise routine, this will have huge benefits to how you experience your period. Exercising affects your hormone levels and ultimately reduces menstrual pain, which is what we want! It may feel painful to exercise while on your period, but it has so many benefits. One of these is that it reduces fluid retention and stops the feeling of heaviness in your pelvic area. Another huge plus to exercising is that it releases endorphins into your body, which makes you feel happier and less stressed. If it seems your bones and joints are weak, consider looking at AlgaeCal reviews on Glassdoor as a source of calcium to strengthen them.

 

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Keep your hygiene level up

 

We should try to keep ourselves as fresh as we can when we’re on our monthly. For the sake of your own self-confidence and other’s noses! It’s essential to change your pad or tampon every couple of hours, especially if the blood flow is heavy. You should shower regularly too, even if it’s a body wash, doing this keeps you as fresh as a daisy. When you wash your private parts, be aware of feminine care products that use too many chemicals. Try buying scent-free, sensitive wash for intimate areas as this avoids irritation and potential infection. Just remember, don’t feel like you need to be clean constantly as this will create compulsive and unhealthy behaviour. Keeping ourselves washed down there and our overall hygiene up makes us feel better and boosts our mood!

 

Try not to think about it

 

You probably think this is easier said than done, but if you take your mind off your menstrual cycle, you’ll feel a lot more relaxed, and the pain will seem less severe. Constantly dwelling about something draws more attention to it and always seems ten times worse than it actually is. Whether you do some work from home, research for an important college assignment or just watching a thought-provoking movie, keeping your mind busy is the key!

 

See, periods aren’t as bad as they seem. As long as you know how to treat yourself before and during it, you should be able to cope with ease.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

November is here and while it may seem too early for some, many people are placing a lot of thought on the impending festive season and the celebratory New Year’s eve. While Christmas can be an amazing time to spend with family and friends, and enjoying loved ones company at many different festive parties and gatherings, there is nothing quite like that new year new start feeling, or is there?

So many people place a huge focus on new year and reel off as many new year resolutions as they can think of. While I don’t necessarily think there is anything wrong with this sort of behaviour, after all, wanting to better yourself in anyway can only be a positive experience, the whole debate I wanted to discuss was whether a new year new you is the right mentality? Is there too much pressure? Should we focus on small changes or go all out with big lifestyle choices? I thought I would explore some of the common new year resolutions when it comes to self improvement and perhaps provide an argument for them or against them in some way. Maybe it might help you decide how you want to tackle the whole self-improvement thing when the bell chimes midnight on the 31st.

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A lifestyle change can be a good thing

So while new year’s represents the perfect opportunity to change your lifestyle, does it really need to be done? Is this whole new year new you thing the right approach? The truth is any change in lifestyle can actually be a positive experience, so considering this as your new year resolution or taking action with it right now could actually change your life for the better. Things like a different diet, maybe considering a plant based diet or cutting out certain aspects and ingredients could help to improve your health dramatically. It might be worth considering things like exercising more, being more active or improving your fitness levels. Again all positive lifestyle changes that can be made. A lifestyle change might be cutting out negativity in your life, or focusing more on the things that make you feel good. A new year new year lifestyle change could actually be a real positive experience to endure.

Changing your diet can work wonders

We may have loosely just visited this subject, but so many people base their resolutions on diet and more specifically losing weight. Is that really a healthy approach? Can what you intend to do in January really be sustained throughout the year? The truth is a diet change could have some major positive effects on your health, including helping you to lose a few pounds. But trying to drastically make a change with weight loss at the forefront of your motivation could end up causing you to fail at the first hurdle, which could impact you in other ways. Of course, losing weight is something that many people would like to do, but if you make that your sole intention, then it could end up causing more harm than good.

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Tackling some of your own issues could boost your self-confidence

Maybe the new year means you want to focus on your own issues when it comes to self-confidence. Perhaps you really don’t like what you see in the mirror, or maybe there are certain areas on your body you don’t like. Perhaps you stomach is a problem area where companies like Dore Aesthetics could help resolve the issue. It might be that you aren’t happy with how you skin looks, or there is a problem with scarring from things like acne in the past. Taking action could provide you with real positive results, and that could be amazing. But again the best advice is to ensure that it isn’t your primary focus as it can end up consuming you.

Maybe you should start with small changes

So if you are still happy with that fact that the new year presents the perfect opportunity to make changes to how you look and feel then why does it need to be major changes that you implement on the 1st of January? A great tip is to focus on smaller changes that collectively can make an overall big impact on how you look and how you feel. For example, simply increasing your water intake daily could help improve your mood, the sleep quality you get and help with your skin tone and condition. Walking a little more often helps you on your way to become more active, which in turn helps you to feel more energised in the morning. Small changes can have a big impact on your life, and what you may find is that the smaller changes are far easier to stick with when implemented into your daily routine.

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Is there too much pressure on the new year new you?

One subject that perhaps needs address is whether or not there is too much pressure on the whole new year new you mentality. If you have been happy with certain situations for the past twelve months why make that change right now? Is there just an underlying pressure to make a change because we feel we have no choice but to start January with a fresh approach? The truth is new year is a great chance to wipe the slate clean, and carry on as you intend to make the next year your best one yet. But try and avoid adding too much pressure on yourself, or feeling pressure from others to make changes you may not necessarily support. Is there a point that you could be making the change right now. Why wait for new year when you can start right now?

Is your mindset causing you the stumbling block to move forward

Finally, your mindset can be the biggest tool that helps or holds you back. A negative thought process can hinder your chances of success if you don’t believe in the change you want to make or want it enough. Changing your outlook could actually become part of your new year new you mentality? A positive approach to your thoughts and current life circumstances could help you to see things clearer.

I hope that this has sparked some thoughts about new year for you. I’d love to hear what your opinion is on the matter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Chemical Hair Dye Alternatives

Chemical Hair Dye Alternatives

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Our hair is one of the most obvious things about our appearance. It’s often the first thing that people notice, and when we’re having a literal bad hair day, it can sap all of our self-confidence. When we’re having a good hair day, then the opposite is true: we feel on top of the world.

Hair, left to its own devices, doesn’t change much. That’s why millions of people every year choose to color their hair in the hopes of sending their self-confidence into the stratosphere. However, there’s a downside to hair dyeing — actually there’s a few downsides. Hair dye is expensive, tough to maintain, can bring forth dangerous allergic reactions, and contains a number of chemicals many people don’t want to put near their heads.

So if you want to forgo traditional, chemical dyes, what are your choices?

Natural Plant Dyes

Do you want to be a literal natural beauty when it comes to your hair color? There are three plant dyes which are used to change the color of your hair. The one that you pick depends on the color results you want.

Henna

Henna turns hair red, though the exact shade is dependent on your natural color. If you’re a blond, then the color will be very bright and vivid. On brunettes, it’s usually more subtle, though still noticeable. Henna can be done at home, though you’ll need to set aside at least three hours. It’s easy to make a mistake the first time, so do a strand test first to ensure you’re happy with the color and have an idea of what you’re doing. Once on your hair, henna is permanent, and notoriously difficult to dye over. If you choose henna, you’re committing to several years as a redhead, so be sure before you use it!

Indigo

Indigo is a black pigment. It is often used with henna to tone down the brightness of the red of blonde and light brown hair, or by itself if the user wants raven hair. Like henna, it’s tricky and messy to use, but the results are often beautiful.

Cassia

Cassia isn’t really a dye; it’s more of a conditioning treatment. As well as the conditioning benefits, it will also lighten hair — but this will only be noticeable for those who are already blonde or gray. For everyone else, it’s still worth using cassia due to its conditioning and softening ability; just don’t expect platinum hair to result from an application.

Extensions

Extensions are somewhat limited in what they can do for your hair color. If you’re graying at the roots, then they’re not going to be able to help much. However, if you’re just wanting to change hair color to experiment with something different, extensions come into their own. With tape in hair extensions, you can create the oh-so-popular ombre or balayage looks from the comfort of your own home — and without a drop of dye needed to be applied.

Coffee

Coffee has long been used to darken hair and can be very effective. However, unlike the plant dyes, the effect is temporary. This might be a benefit to you, of course; you can go brunette for a weekend then wash back to your normal color by Monday!

The above list should help you to find a way of changing the color of your hair without the need for a stern chemical cocktail of dye. Happy coloring!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Avoid Heading For Divorce By Doing These Simple Things

Avoid Heading For Divorce By Doing These Simple Things

No one ever said that relationships are super easy and to be honest, why would they be? You are essentially attempting to spend the rest of your life with the very same person and whilst doing so you’re both still constantly changing and evolving as people. The hope though is that you’ll be changing together rather than growing apart.

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Realising you’ve met the one is one of the most breathtaking moments you’ll ever experience. They always say that when you know, you know, but that doesn’t mean that relationships and marriage are all plain sailing either. Things can slowly crop up and turn into huge issues if they aren’t addressed properly. Unfortunately that means that far too many great couples end up splitting up and heading for divorce instead of overcoming the obstacles they’ve been presented with. It doesn’t have to be that way though and if you follow these steps, you’ll probably never find yourself filling out divorce papers as you’ll still be with the very same person you fell so in love with originally…

  1. Be the person your spouse fell in love with

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Of course we all change over the years and that’s part and parcel of choosing to spend your life with someone. No one is ever the same throughout their entire adult life and why would you want to be? Where’s the excitement in that? But whilst your partner is prepared to stand by you as you change and hopefully grow into an even better person, that doesn’t mean that you can completely dessert the person you were in the beginning. It was the qualities you had then that made your spouse fall in love with you and want to commit to spending their entire life with you, so make sure you’re not leaving everything you once were behind in search of someone you want to become.

  1. Identify any problems and change them

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Marriage certainly isn’t a smooth ride at all times and there will be problems along the way. That part is guaranteed. But it’s how you deal with these problems that make all the difference. If you and partner fall out over the same thing time and time again then it means you’re making the huge mistake of not addressing it to begin with. Eventually the problem will spiral out of control and that could mean divorce if you don’t actively try to sort it. If you and your spouse are unable to identify what the exact issue is or how to overcome it, symmetry counseling is a great way to talk through issues without the entire situation escalating.

  1. Be the best version of yourself

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There’s nothing more attractive than self confidence and being happy with the person you are. How can you expect others to love you if you don’t even love yourself? If you demonstrate to your partner that you’re completely comfortable with who you are and give the impression that you’re still as awesome now as you always were, they’ll likely follow trend and see exactly what you do too.

That means feeling and looking your best. If you’re down about your weight then take steps to change it. If you hate your frumpy wardrobe then go out and re-haul your look. Fall in love with yourself again so that your spouse gets the excitement of doing it all again as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.