Tag Archives: sagging skin

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

How to Avoid Sagging Skin After Weight Loss and What to Do If You Can’t

Who doesn’t want to lose weight fast? But few people remember that not all consequences of such a big change are positive. Sagging skin is the negative change that comes with a rapid weight loss. However, that’s an issue you can prevent if you plan your diet and exercise program right. And in case some sagging does appear, there are ways to remove it efficiently.

How to Prevent Sagging Skin After Weight Loss

The best way to deal with loose skin after weight loss is to prevent its appearance. This means you have to plan for this from the very beginning.

Diet to prevent loose skin

A healthy well-balanced diet is essential for any weight loss program. However, if you want to focus on skin sagging prevention, you should consume more protein. That will actually work out well for your goals because studies indicate that people lose more weight on a high-protein diet (Obesity Facts). One of the reasons for this is that protein-rich foods are good natural appetite suppressants. Eat them in the morning for maximum benefit.

Exercise to prevent sagging skin

The best exercise that will help tone your skin as you lose weight is strength training. Lifting weights and other workouts geared toward building muscles are what you need. This is because muscles will fill out the space left by they reducing layer of fat. There is no way to avoid sagging skin when you lose weight because your tissues are stretched. So the best you can do is to reduce the ‘empty space. Human skin is naturally elastic and should recover proper shape with time.

How fast should you lose weight to prevent loose skin?

There is no perfect rate of weight loss that will ensure your skin stays well-toned. However, it’s true that rapid weight loss is the main cause of sagging, because your tissues can’t adjust and shrink fast. The best way to avoid excessive sagging is to use a well-balanced program, like a 14-day fat burn diet plan. The plan should provide adequate nutrition that will encourage skin health as well as weight loss. Don’t forget that natural skin elasticity reduces with age and collagen destruction. Eating antioxidant-rich foods will encourage collagen synthesis.

How to Get Rid of Sagging Skin After Weight Loss?

The basic rules for how to get rid of loose skin after weight loss are the same as the ones for preventing it. You still need to grow muscles and boost skin elasticity. This means eating a lot of proteins and antioxidants. Vitamin C is particularly effective for collagen production.

Strength training is also a must. It will not only provide you with new muscles to sculpt your body into a beautiful shape. These workouts also stimulate metabolism and will kick up your skin’s natural recovery rate and encourage it to shrink.

Cosmetic surgery is also a popular option for dealing with sagging skin after weight loss. However, this is not a step to choose lightly, warns WebMD. The risk of complications is high, especially for people who were extremely overweight. You should never opt for surgical procedures without consulting your doctor. They will be able to realistically evaluate your chances and advise on whether the procedure is worth the risk.

If you want to be as healthy as possible, you should do your best to deal with the sagging skin naturally first. At the least, this will help you reduce the extent of surgical involvement.

You should also research cosmetic products that can help tighten the skin. While at it, talk to a professional beautician about non-invasive skin tightening treatments. These are much safer in but they require more time to produce visible improvements.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Essential Oils for Aging Skin and How to Use Them

By Guest Blogger, Ashley L.

5 Essential Oils for Aging Skin and How to Use Them

Image via Pexels

 

No one ever wants their skin to experience the signs of aging, but it’s a fact of life and it’s something we definitely have to deal with as we get older. Just because our skin is going to lose some of its elasticity and youthful glow, doesn’t mean we have to learn to live with these changes.

As a matter of fact, certain essential oils are ideal to help fight back against the signs of aging skin. We’ve discovered five essential oils that can help eliminate the signs of aging quite effectively and we’d like to tell you how to use them below. Stick around to discover the truth.

1. Peppermint Essential Oil

Out of so many wonderful essential oils, peppermint is definitely one of our favorites as far as skin health is concerned. You can mix this essential oil with lotions, body washes, shampoo, and even massage oils cool your skin and make it look youthful and beautiful again.

It’s also excellent for your scalp because it can kill lice and dandruff, which nobody obviously wants to live with. Finally, peppermint oil helps your skin secrete natural beneficial oils, which will prevent acne and other unwanted skin conditions.

Mix a few drops of peppermint essential oil with a tablespoon of coconut oil. Gently rub it on your wrinkles and dark circles for a few minutes and they will eventually begin to subside.

You can learn more here if you’d like to find out about the other wonderful benefits of peppermint essential oil.

2. Clary Sage Essential Oil

Clary sage oil is particularly magnificent for aging skin for a wide variety of reasons.

For starters, it can help to eliminate eye bags, dark circles, and large pores under your eyes. So if you use this remedy regularly, you will not look tired and rundown all the time.

It’s also great because it has skin rejuvenation properties. When you regularly apply it to the skin on your face, you will begin to look younger, less saggy, have clear eyes, and feel much better about yourself.

Mix a drop of clary sage oil with a drop of geranium oil and a tablespoon of coconut oil. Combine the ingredients together and apply them to your face while gently massaging the solution in a circular direction for about two minutes.

Image via Pixabay

3. Rose Essential Oil

Rose essential oil is also a favorite of ours as far as combating the signs of aging skin is concerned. We love it for two reasons.

First, it’s wonderful because it has the ability to improve blood flow. By having more blood flow through your skin, it will naturally look more youthful and beautiful. Since the additional blood flow creates more oxygen in the skin, your complexion will have a pinkish and youthful glow.

Second, this essential oil can also improve skin elasticity. It does so by helping maintain collagen within the skin. So your skin is going to look more supple and smoother all the time.

To make the most of this essential oil, mix three drops of rose essential oil with a tablespoon of rosehip seed oil. This mixture works as a daily moisturizer so apply it to your skin liberally to remove dark spots, wrinkles, and uneven skin tone.

4. Sandalwood Essential Oil

This is an excellent option for aging skin because it contains rejuvenation properties and makes skin look radiant and youthful. Your sagging skin will begin to disappear and your cheeks and the skin around your eyes will also become much tighter.

Mix three drops of sandalwood oil with a tablespoon of pomegranate seed oil. This is a very effective face serum, so apply it in the morning and at night and you can even use it as a daily moisturizer.

5. Argan Essential Oil

This is a fantastic essential oil as far as certain skin conditions are concerned. It can eliminate the signs of aging as well as skin dryness. Your skin will no longer feel scratchy and dry after you begin using it, because instead it will start to feel smooth and supple once again.

For the best benefits, mix two drops of geranium essential oil with a tablespoon of argan oil. Rub five drops of the solution on your face or you can even mix it with your daily moisturizer to receive even greater benefits.

Final Thoughts

It’s no longer necessary to look and feel older than you should. Using essential oils to restore youthful skin is the best way to look and feel younger again. So use these five recommendations daily to achieve stunning results.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Your Skin is Telling You Health Secrets – But Are You Listening?

Your Skin is Telling You Health Secrets – But Are You Listening?

The skin is the largest organ of your body, and it shouldn’t be surprising to hear that it can act as a vast display sign, letting you know when you have problems that affect you on the inside. The trouble is, not everyone is aware of the secret codes and language that the skin uses to let you know. In today’s guide, I’m going to go through all of the little things your skin might be trying to tell you. Hopefully, you will be able to start listening from now on.

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Breakouts

A lot of people suffer from breakouts all the time, but if yours appear on an irregular basis, there is a good chance it is a sign of something else. When you are anxious or feeling stressed, the body unleashes a whole bunch of cortisol – known as the stress hormone. In turn, this can cause havoc in your body, and it goes into overdrive with all kinds of things – including producing breakouts. So, try to unwind a little – with yoga or mindfulness, perhaps –  and you should start having fewer breakouts than before.

Baggy, swollen eyes

A lot of people wake up in the morning looking like Death warmed up, but it’s not as normal as everyone makes out. In fact, it’s a sure sign that you haven’t caught enough shuteye – which could be opening up a world to all kinds of other problems, including high blood pressure, stress, and even stroke. Go to bed a little earlier, and make sure you stick to the same sleep patterns – even during the weekends.

Dark patches

Dark patches under your eyes could be down to your genetics. But again, if you only get them now and again, it might be due to malnourishment. It’s almost crazy to think that people are malnourished in this country, but it’s a lot more common than you might think. Nutrient deficiency is the result of a poor diet, and if you aren’t eating your veggies and greens on a regular basis, it’s time to make a change.

Loose skin

Loose, wrinkly skin is usually a sign of aging. You can either live with it and grow old gracefully, or head to your local cosmetic dermatologist and get a fix. However, loose, sagging skin can also be a sign of a severe underlying disease. These range from very rare conditions such as Ehlers-Danlos Syndrome and Marfan’s Syndrome to more obvious issues like sun-related skin changes and even something like T-cell lymphoma.

Changing moles

Moles can be a sign of beauty, but you need to watch them like a hawk. Everyone is at risk from skin cancer developing, and if your moles start to change in appearance or begin bleeding, get them checked out at your doctor’s office.

As you can see, just because you can cover up problem skin with makeup, it doesn’t mean everything is OK on the inside. The good news is that most of these issues can be cleared up with a basic return to a fit and healthy lifestyle. But go and see your doctor anyway, as you never know what your skin might be trying to tell you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.