Tag Archives: Rohin Dua

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

10 Healthy Cooking Tips To Help You Cook Your Own Healthy Food

 

Home cooked food is always much better when compared to fast food and processed food. Though the latter might be tastier and yummy, they lack the required nutrition and in fact could have harmful nutrients that could damage health. Hence, in this article we will try and have a look at ten health cooking tips which could help you to come out with quality homemade food.  It certainly will be useful in maintaining the right balance between macro and micronutrients. It also will help you to have the right quantity of proteins, carbohydrates, essential fats as a part of the macronutrients. On the other end of the spectrum, such homemade food could also help you to have the right amount of micronutrients. We will look at 10 such homemade preparations without too much of ado.

 

  1. Nutritious Oatmeal

 

Oats is a wonderful source of easily digestible carbohydrates apart from being rich in fiber and various other vitamins and minerals. It is filling and can stop hunger pangs for quite a few hours. Hence, it could be a great way to start your day. Oatmeal could also help reduce the effect of bad cholesterol.

 

  1. Green Salad

 

If you look at some quality cupcakes Sydney menu you will certainly find a mention of green salad. If you can make it a habit to have green salad as breakfast at least twice a day, you would be enjoying a balanced diet. They are rich in vitamins, minerals, carbohydrates, limited amounts of proteins and are also an excellent source of antioxidants.

 

  1. Vegetable Soup

 

A filing serving of hot vegetable soup could be a great way for those who are looking for healthy and nutritious homemade food.

 

  1. Roasted Vegetables

 

Roasted vegetables using oven heat and avoiding oil could also be a great way forward. They provide the best of vitamins, minerals, fibers, and antioxidants. They are filling and are also easily digestible.

 

  1. Bean Chili

 

Beans are excellent sources of protein and since they are free from saturated fatty acids, they make a better alternative to processed meat and meat delicacies available in the fast food joints.

 

  1. A Bowl Of Pasta

 

You may have heard about pasta being an unhealthy food. It is not the case. This is because quality pasta is made from brown rice which is fibrous and rich in antioxidants, minerals and vitamins. It is also filling and when added to vegetables it can be a very sumptuous meal.

 

  1. Grilled Chicken

 

Chicken when it is grilled instead of being fried could be a wonderful source of lean protein. It need not be bland if it is thought out and made intelligently. It is filling and easily digestible too. It does not add too many calories.

 

  1. Super Smoothie

 

A yummy smoothie made from a combination of choicest of fruits and vegetables with water is one of the best ways to detoxify your body and also provide it with quality vitamins, minerals and also some important macronutrients.

 

  1. Baked Chips – Non Potato

 

Chips made from kale and other vegetables are not only great to eat. They help in getting over hunger pangs apart from being nutritious.

 

  1. Popcorn Homemade

 

If you are looking for a salty snack, homemade popcorn could be a great choice. It is easy to make and you flavor it to your requirements. It is not very calorie heavy but could also be filling if you use butter judiciously and carefully.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Five Bathroom Design Tips That Are A Must When You Do A Bathroom Remodeling

By Guest Blogger, Rohin D.

Five Bathroom Design Tips That Are A Must When You Do A Bathroom Remodeling

 

As time moves on and as family size grows from one level to another there are quite a few things which need to change. We need to have new furniture, new fixtures and fittings and other such changes to accommodate the new requirement. Remodeling of bathroom is again something which becomes quite unavoidable. It could be lead to better realignment of the available space and this could lead to improved space and less wastage. However, you should know ways and means by which you will be in a position to choose the right bathroom remodeling tips. It will help you to zero in on something that is in line with your specific needs and requirements. Here are a few points which perhaps could help you to make the right choice as far as bathroom remodeling is concerned.

 

  1. Be Aware Of The Design And Remodeling Costs

 

The onus lies on you to be sure about the cost involved. This is because new bathroom designs and tips do not come for cheap. There are many factors which must be taken into account. The size of the bathroom, the materials that are being used are a few factors which could contribute to the overall budgets.

 

  1. Let Not The Toilet Be The First Sight

 

If you look at the tips of some quality bathrooms Sydney professionals you will find one thing common about them. They would never recommend a bathroom design that ensures that the toilet is not the first thing that comes to the eyes when the door is happened. This could be an eye sore and therefore should be avoided at all points of time.

 

  1. Pay Attention To The Lighting Scheme

 

There also is the need to ensure that your bathroom has the right lighting without which even the best of bathroom remodeling will not have the desired impact. You must take pains to plan the right lighting scheme. It must be complimentary with the overall color and designs of the bathroom flooring and walling.

 

  1. Have A Clear Idea About The Overall Dimensions Of Your Bathroom

 

Apart from having a clear understanding about the overall dimensions of the bathroom, you also should know more about size of the bathtub, the commode, the sink and other such fixtures and fittings. This will help you to make the best use of the space and will help you design a bathroom that is chic and comes with design features commensurate with the space available.

 

  1. Invest Time And Money On Choosing The Right Vanity

 

The next important thing is to ensure you spend quite a bit of time and effort on choosing the right vanity for your bathroom. This is one of the most important bathroom design tips which we often do not pay the attention it deserves. The vanity should not be either too big or too small. Too big vanities could jam moving space and too small ones could find you confused when it comes to looking for storage space. Using close vanity spaces could perhaps be a better option if you so feel.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Qualities of A Good Electrician

By Guest Blogger, Rohin D.

Qualities of A Good Electrician

Finding an excellent electrical contractor can be challenging. In fact, many people have ended up making the wrong decisions when selecting an electrician, simply because they didn’t know how to choose one. At times, you can result in working with an electrician who you have got no clue about, and because of this, you could be risking your safety as well as of those close to you. This can happen, especially if you hire someone who is inexperienced and uncertified.

So, what are the qualities of a good electrical contractor? Here are the qualities which can guide you when selecting an electrical contractor.

Fully certified and licensed

This is the most important aspect to look for in an electrician. Always ensure that you choose electricians who are certified and licensed by accredited institutions. If the electricians belong to a company ensure that the company provides its employees with proper training in their different fields.

Has a good experience

When an electrical contractor is recommended to you by a friend or relative, you are assured that the electrician has high standards, and therefore has a good reputation. Also, it is good to research about the electrician you are about to hire and also ask for references. A good electrical contractor will have good recommendations, five-star ratings as well as good records of high-quality work. If the electrician belongs to a particular company, inquire about the company’s background and ensure that the company provides reliable electricians.

Proper training and experience

Never underestimate the importance of hiring an electrician with several years of experience. Remember that the electrician will be working on your premises and you don’t want them to mess things or do a shoddy job. Therefore, it is good to ensure that the electrician is well experienced to handle any problem with your electrical system. The electrical contractor should have the ability to diagnose the problem, give possible solutions and then fix the problem.

Honesty and clear communication skills

A professional electrical contractor will explain to the client what should be done and charge the client a fair price reflecting the work required to be done. In addition, the electrician should take time to explain the issues they have diagnosed, why the problems need to be fixed and also offer possible solutions or alternatives.

Available for emergency services

This is usually overlooked, but a professional electrical contractor should always be available to hire during emergency services. For instance, Westline Electrical Services usually understands that problems can crop up anytime, even at night, and that’s why they offer 24/7 emergency services. Professional electrical contractors should always aim for fast response and efficiency, and ensure that they avail themselves within the shortest time possible after a client calls.

Gives priority to the client’s safety as well as their personal safety

A professional electrical contractor should always prioritize the client’s safety as well as their personal safety. They should ensure that they observe safety protocols once they arrive at the work site and even when in office. In addition to that, the electrician should have the necessary training to handle any dangerous situation in the most professional manner, which safeguarding client’s property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio : I am Rohin Dua, Content Manager at Electricianinperth blog. In our company blog, I write almost everything about electrician repair news or provides westline electrical services in residential, commercial or any emergency services.