Tag Archives: relationship issues

5 Easy Ways To Find Your True Soulmate

5 Easy Ways To Find Your True Soulmate

A soulmate is someone who completes you, someone you can love for a lifetime. But it is not always guaranteed that you will meet this person in your life; there are chances that they may be right in front of you but you still miss them. Finding that special someone is a quest that can be solved only by following your heart and understanding how you can open the doors that take you to them. Let us help you to know how to find your true soulmate.

Believe in true love

Relationships are fragile in the present times as people break up as easily as they come together. But if you want to attract that special someone to your life, believe in true love because it does actually exist. When you do meet your true soulmate, the relationship with them nourishes you and helps to experience personal growth to become a stronger, better person.

Focus on healing

It is quite possible to fall in love with someone even if that person is not your soulmate. Such relationships are based on physical attraction and seldom last. Broken relationships do hurt but healing yourself is the best way to open up to your true partner. If you are not able to heal, you will not be able to let anyone get closer, even if that someone is the partner that you have been looking for.

Love yourself

If you expect someone to love you, start by loving yourself irrespective of your looks and physical attributes. People with a sense of self-esteem are more attractive and have better chances of finding a partner who adores and respects them. Appreciate the traits you are blessed with and try to improve where you lack. By loving yourself, you look and feel attractive and give reasons to others to feel the same about you.

Wait with patience

You need to be patient enough to wait for the arrival of your soulmate in your life. And this does not mean that you should miss on good things while waiting. Often people make their lives miserable just waiting for true love to arrive. Such people tend to become negative and miss the opportunity to meet their soul partner even if they are around. Learning to live in the present and enjoying life before the person arrives is the key to finding the special one.

Be open to possibilities

Another way to find your soulmate is to be open to possibilities. Giordana Toccaceli, the renowned intimacy coach, reiterates that true love may walk in anytime and anywhere, sometimes when you expect it the least. You may even find the right person in someone whom you have known but not realized that they are the one. Just keep your senses open so that you do not miss the opportunity when it comes.

Finding your soulmate is like reaching your destination, but this does not make the journey any less special. So make sure that you stay happy and positive while you wait for that special someone to arrive in your life.

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Getting Back On Your Feet With A Dancer’s Grace

Getting Back On Your Feet With A Dancer’s Grace

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Don’t worry. We’re not about to suggest you become a skilled practitioner of a difficult dancing style. However, when bouncing back from life hardship, a little grace can be more than worth it. We all go through tough times. Some more than most. Some less than others. Difficulty and hard times are all relative. Why, of course, some people really have little to complain about, that doesn’t take away everyone’s right to feel how they feel truthfully.

 

Getting back on your feet is important. You may be undergoing a difficult divorce, and the excellent utility of expert divorce solicitors is helping you through that. You may find yourself with an illness that will now dictate how you behave around certain situations. You may be dealing with the loss of someone close to you. Just like the positive of life is often there if you dig a little deeper for it, the negative side can, unfortunately, come crashing down, and will shape us in the long run. While you must never escape your feelings, you can try to improve them. You may decide to do so in the following ways:

 

Talk It Out

 

Talking about issues you’re experiencing can help you finally be rid of their weight. This is not something to ignore. There’s a reason talking therapy is becoming the new trend in immediate counseling. It helps you get a load off your chest, to help you realize someone is listening, and to be able to express yourself without that worry of being judged. Getting back on your feet is sometimes impossible without this. While stoically continuing matters and trying to focus on other matters can be helpful, you must never feel weak in wishing to talk. In fact, you are stronger than ever if you’re willing to talk about an issue that does trouble you and make you feel less than you are. Talk it out with a professional or someone who cares. It could help you more than you know.

 

Focus On Sustenance

 

Focusing on habits that sustain you is often a sure-fire method of ensuring you come back to your best self. You might take on a hobby, lose yourself in a constructive discipline such as exercising or perhaps hang out in more comfortable social circles. Finding matters, events, and hobbies that nourish your soul can help you become a better person through and through, particularly during a long absence from connecting with yourself.

 

Care & Appreciate

It can be easy to try and isolate your heart from your environment when dealing with a personal difficulty. Without a sense of comfort and willingness to care about things again, you can find yourself becoming stagnant. There is no shame in slowly opening yourself up when ready, and to do so at your own pace. However, knowing that this is the end goal can help you slowly begin to heal, and find courage in your deepest character. Caring and appreciating the good in your life can help you get there.

 

With these tips, you’re sure to get back on your feet with a dancer’s grace.

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3 Alternative Date Ideas that Definitely Aren’t Dinner and Drinks

3 Alternative Date Ideas that Definitely Aren’t Dinner and Drinks

Image Credit: Unsplash

 

Dating is a minefield and sometimes the thought of going out for yet another average Italian just doesn’t inspire romance. There may be no ‘right’ way to make a connection with someone new but if you are looking to make a real bond, the old dating clichés might not be for you.

 

Whether you get nervous standing at a bar trying not to drink your wine too fast or you need to inject a bit more excitement into a fledgling relationship, here are a few alternative dating ideas that might just set the romance alight.

The Escape Room

Getting locked into a room and solving puzzles to escape isn’t everyone’s cup of tea but there’s a reason that this sort of thing is loved by corporations as a team building exercise. Escape rooms are all about communicating and learning about each other. This is your prime time to show off your skills and compliment your partner on their capabilities too.

 

The other great benefit of doing an escape room is that you don’t need to start thinking up topics to talk about – the material is all there and you will naturally chat about other stuff while you work towards your freedom.

Mini Golf

There are few things in life that bring as much joy as mini golf. You don’t have to be good at it – in fact, the worse you are the more fun you are going to have. There are plenty of mini golf courses around and lots now come with different themed rooms so you can set the tone.

 

If you want to take things up a notch, try creating challenges for each other like predicting the score for the round or attempting this hole standing backwards. The more ridiculous you make your challenges the funnier it will get. Let your imagination run wild!

Life Drawing Class

Drawing a naked person might not be the best place to chat incessantly but if you are shy then the quiet atmosphere is a good place to do some surreptitious judging of your partner. How they respond to the class and the way that they draw will tell you a lot about each other, even if you are useless and your partner turns out to be the next Leonardo da Vinci.

 

Taking a class together will also give you a natural topic to discuss later on or on future dates. This is the perfect time to find out how they appreciate the human body and what could be in store later…

 

Dating should be a fun way to get to know someone new and should never be a chore. If you want to bring out the best side of someone, finding an activity where you can both participate without worrying about having to look nice while eating spaghetti is often the way forward. Pick something you already love doing or go out on a limb and try something new. It’s time to break away from a series of dull dinners and start living life to the full.

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5 Fun Ways to Keep the Spark Alive in Your Relationship

5 Fun Ways to Keep the Spark Alive in Your Relationship

If you want to maintain a close relationship with your spouse, you need to work on strengthening your bond and making memories together every single day.

While you might love your partner deeply, those fluttering butterflies in your stomach can soon disappear. However, it is possible to make sure each day is better than the last. Check out the five fun ways to keep the spark alive in your relationship.

  1. Show Your Appreciation

It’s essential to acknowledge all the big and small things your partner does for you. To do so, you should routinely try to show your appreciation, which will make him or her feel both valued and loved.

For example, you could buy your spouse a gift, cook their favorite meal, or book a romantic dinner at an elegant restaurant. You can guarantee your partner will also appreciate the effort you have made to express your gratitude.

  1. Make Memories Together

It doesn’t matter if you have been with your other half for one year or 20 years, every day will provide you and your spouse with an opportunity to make wonderful memories together.

You can create memorable moments by jumping out of a plane in tandem, exploring a new city together, or singing your hearts out at a concert. Find the perfect event, activity, or attraction for both you and your partner at Ticket Sale.

  1. Try to Be Spontaneous

It can be easy to settle into a routine once you have been with your partner for a number of years. As a result, your daily life together can become almost predictable, which could drain the romance from your relationship. For this reason, you should try to be spontaneous when possible.

Therefore, you need to plan themed evenings, randomly take your partner on a date, or do something surprising that will make your other half smile from ear-to-ear. It can help to prevent you both from falling into a monotonous routine, which can stop you from falling into a relationship rut.

  1. Set a Date Night

It doesn’t matter how busy your professional or personal lives are, you must regularly make time for a date night. Don’t become complacent in your relationship and enjoy some quality time together. For example, set time aside to regularly book dinner at a luxury restaurant, go to the movies, or enjoy drinks at a sleek bar.

  1. Book a Vacation

Work and personal responsibilities can often stand in the way of a healthy relationship. A vacation will, however, provide you both with an opportunity to spend 24 hours a day together for a whole week or more.

Each day will offer quality conversation, fun attractions, and spontaneous adventures, which can shake up your routine and make you fall deeper in love with your other half. Book a stay at a tropical resort, explore a new city together, or camp out in the wilderness. It could help you to keep the spark permanently alive in your relationship.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Stressful Life Events and How to Deal with Them

By Guest Blogger, Diana S.

Stressful Life Events and How to Deal with Them

 

We all wish our lives were smooth sailing, with little to no turbulence and with all of our loved ones by our side. Very few people actually like big changes, especially if the changes stem from something negative. But, life isn’t perfect, and there will be times in your life when you will be stressed beyond your limits and you will feel like things are falling apart. Here’s how to recognize some of the most stressful events in life and how to deal with them in a healthy way:

Divorce

When you marry someone, you promise you’ll be with them forever. However, people change, and sometimes – they grow apart. Not everyone who falls out of love gets divorced, but it is perfectly okay if you do. Divorce happens, especially if the people married very young, if their marriage was arranged or if it was made because of other circumstances than love. Still, the divorce itself isn’t the most stressful part: everything that goes along with it is. Getting a divorce usually means one person moving away, splitting all of your belongings and sharing custody of your children. If a marriage ends badly, it can lead to nasty lawsuits and years of bad blood until everything settles down, with the majority of the conflict, unfortunately, being absorbed by the children. If you want your divorce to be as stress-free as possible, make sure that you both act civil. It happens, people fall out of love, and whatever the reason for the divorce is, you can settle it in a calm manner. Your nerves aren’t worth that couch you want. However, if one side feels they are being damaged, they should express clearly why they feel that way and contact a lawyer.

Moving house

Sometimes, life forces you to uproot your whole life and family and move them to a new place entirely. If you’re moving out of necessity, because you’ve gotten a job offer in Australia that you just have to take, there isn’t much you can do but make the move as painless as possible. This will, once again, be the hardest on the kids. If they are in school and they have friends and activities that they love, you will have to make sure you make the transition easy for them. Hire a local furniture removalist in Melbourne, get the house prepared before you even get there and make sure the kids’ rooms are all done up. Contact the schools and local sports and art centers to make sure they have a place to do their favorite activities in, and if you know any people there with kids of similar ages, make sure you start having dinners together as soon as possible. Most importantly, make sure you explain to your kids why you’re moving. If they understand that this is something that has to be done, and if you get them excited about the new opportunities in their new home, it will make it much easier for everyone.

Death of a loved one

There is really nothing as tragic as losing someone you love, especially if they were someone who were close to you and with whom you spent a lot of time. It can be a big shock but it is an inevitable change which you won’t be able to avoid. When a loved one passes away, it’s important to give yourself the time and space to grieve. It’s okay to cry, it’s okay to be upset and it’s okay to need time alone. You might feel better surrounded by family and friends, but there will be time when you will need to close the door and have a cry by yourself. It’s important that you eventually accept their passing and remember your loved ones by honoring some traditions they loved.

 

Life can get stressful, and that’s why it’s important to have a support network around you, one that will make sure you have someone to lean on when things get hard. Remember, the most important thing we have in the world are the people around us, so always keep them close.

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7 Tips For Surviving Single Life As A Newbie

7 Tips For Surviving Single Life As A Newbie

https://unsplash.com/photos/E8H76nY1v6Q

 

Now, before we get really into this post, let’s just start with a huge disclaimer. Single life definitely doesn’t have to be something that you survive. Single life can be something that you choose. And for many of us, it is. When you go through a breakup, it can be traumatic. And it can be incredibly hard to adjust to life without your significant other. But sometimes, that’s the choice we make. When the relationship is bad, you’re unhappy, or worse – you know that sometimes, you have to be single to be happier. But that doesn’t make that awful feeling any better. And then, you’re faced with life as a singleton and the idea of dating. And that can sometimes be terrifying. So, it’s handy to work out have to navigate this part of your newly single lifestyle.

 

Whether you chose to be single – or not, whether you’re happy to be single – or not, you’ll often want to adjust to this new style of life in any way that you can. And it helps to be able to do this with a few tips to get you started out. Because the person that you once shared your days and your life with, is no longer by your side. And that can be a scary thing to adjust too. But it’s definitely not impossible, and it can actually be fun. So let’s take a look at the tips to help you.

 

  1. Get To Know Yourself

 

One of the best and most beautiful things that you can do here, is to get to know yourself a little better. Yes, you’re single, but it can be a great thing. You’re on your own, and you only have yourself to think about now. And it’s refreshing. So really make the most of that and work out what it is that you really want out of life.

 

  1. Enjoy Being Alone

 

As a step on from that, you’re going to want to get used to being alone, and actually enjoy it. You will realize that you don’t need to be in a relationship to feel fulfilled. In fact, when you can enjoy being alone, and do things that make you happy, then you’re going to become so much stronger. And this will then put you in a better position when you do want to meet someone else.

 

  1. Talk If You Want To

 

So the next thing is, that you need to know that it’s okay to talk about the breakup or how sad you’re feeling. You don’t just have to be this super strong woman that feels great on her own and is better off. Instead, if you are feeling effected, then talk about it. Talk to your friends or family or even a specialist if it’s going to help you move forward.

 

  1. Be Okay With Moving On

 

Okay, and then you’re going to want to make sure that you know that it’s perfectly okay to move on. You don’t have to stay single for a set period of time, or you don’t have to worry about it not working out. Instead, embrace the idea of meeting someone new and being happy in a relationship again.

 

  1. Discover New Ways To Date

 

Then, when it comes to the idea of dating again, why not consider new ways to do it? Don’t just hope you’ll have your romantic moment. Instead, consider options like dating apps, lesbian chat, or going on blind dates. And be open-minded about how you can meet someone that makes you happy.

 

  1. Know What You Want

 

But one thing that is incredibly important for you when you are looking to move on, is knowing what you want in a relationship. That way, you won’t get caught up in another situation that will hurt you, and you’re going to be happier when you do meet someone.

 

  1. Put Yourself First

 

So, one of the most important things that you have to do here, is to make sure that you’re putting yourself first. Because when you were in a relationship, you may notice that you were always thinking about your significant other, and putting them first. And that’s definitely something that’s natural. But now it’s just you – and you’re well within your rights to now put your own needs first, and focus on what you want. And keep that up, even when you meet someone else. This is the best way to make sure that you continue to say happy, whether you’re single or you meet someone new.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Make Your Other Half Way Happier

How to Make Your Other Half Way Happier

If you feel as though you are not happy in your marriage or if you want to make your other half happier because you know that you are going through a tough time then there are things that you can do about this. Take a look below to find out more.

Be Yourself

We want to be better than what we really are. You may want to conceal your mistakes and you may also want to try and be perfect as well. You should never try and do this because it won’t lead you to have an honest and uncomplicated relationship. You should always try and be sincere and you should always try and be honest with your partner as well. Your partner should be the person who you are closest to and if you have any concerns or if you know that you have a problem then you should be able to count on them to help you with that. This will help you to be much more open with them and it will also help your relationship as well.

 

 

https://www.pexels.com/photo/woman-holding-hands-247858/

Try and Stay Positive

Cheerful people have the ability to give you a ton of positive emotions and they can also help to bring you a lot of happiness as well. Everyone wants to have positive people around them and this same concept applies to your partner. If you are constantly nagging your partner or if you are constantly looking upon them with discontent then this will really ruin your relationship. You have to try and stay positive and you also need to try and make sure that you don’t let your partner down either. Being optimistic is the best thing that you can do for your partner because whatever happens, you still have each other. This will really help them out and it will also help you in your relationship as well.

 

 

https://www.pexels.com/photo/man-carrying-woman-standing-on-the-ground-and-surrounded-by-grass-853406/

Be Supportive

Everyone has a bad day from time to time and this can really kill the mood. It can also seriously lower your self-esteem. Let your partner know that they have your support and show them that you care as well. Your other half will feel way better for it. Of course, you also need to pay attention to their needs and you also need to make sure that you respect their wishes as well. Sure they may have a different opinion to you and they may also see the world differently but that is no reason for you to put them down or not support them.

Show them you Love Them

It’s so very important that you are able to show your loved one that you appreciate them and that you are always doing everything you can to be there for them. Try and be grateful for even the smallest of things and even try and make sure that you show them that you need them as well. It is essential to do this if you want to build a strong and meaningful connection between the two of you and it could make all the difference to how happy you feel in your relationship.

 

Give Each Other Some Space

It’s understandable that two people can’t be together all day, every day. If your partner has a hobby that takes them away from home or if they have an interest in things that you don’t then don’t stand in the way of this and always give them the support that they need to pursue their dreams. You don’t want to give up yours when you do this and you also don’t want to make too many sacrifices either. Finding the right balance is crucial here because it could really help you to gain control of your life and it could also help you both to be way happier as well. If you are struggling then why not consider premarital counseling? This is a fantastic way for you to rediscover who you are and it is also a great way for you to feel way more confident in the decisions that you make as a couple.

Of course, there are so many things that you can do to try and give your partner some more support and by following the above tips, you can be sure to help them to live their dreams while also being able to live your own. If you feel as though the above tips are not working then one thing that you can do is have a sit-down conversation while you try and find out what went wrong.

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feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Types of Vaginal Discharge what they May Mean

The Types of Vaginal Discharge what they May Mean

Vaginal discharge is a source of concern for many women out there but this need not be the case. There is normal vaginal discharge and what can be considered to be an infection. In this article we take a look at the different types of vaginal discharge that most women usually experience and their different meanings.

What is vaginal discharge?

It is the fluid which exists from the vaginal opening of a woman. Vaginal discharge reflects the body’s normal cleansing process, women should be aware of the fact that the amount of vaginal discharge also varies among different women. This may also be dependent on women’s menstrual cycle.

At the end of this article you will get acquainted with the various types of vaginal discharge and be able to differentiate what is normal and what is not.

  1. Thick white discharge

Most women usually get worried when they notice thick white discharge because they take to be a sign of something seriously wrong with their bodies. According to health professionals, the thick white discharge should not be a cause for alarm if it is odorless. Most women will experience thick white discharge as their menstrual cycle progresses. The degree of thickness will vary from one woman to the next and also depend on whether there is pregnancy or not.

Thick white discharge and pregnancy

During pregnancy women usually undergo lots of changes and most of them will see an increase in the discharge that comes from their birth canals. Experts however advise that during pregnancy thick white discharge remains a perfectly normal experience. During the early stages of pregnancy, most women will experience a thick, white and creamy discharge. This shouldn’t be a concern although going to see a gynecologist just to be sure is not a bad idea. In fact, during pregnancy if you notice anything that is not normal it is better to see a doctor finding out what the problem may be.

During the early stages of pregnancy the vagina usually works extra in order to create more discharge. This is usually in an attempt to help keep the cervix moist, healthy and well sealed. What makes the discharge sometimes to come out in large quantities is the body’s temperature. The body’s temperature works to melt the thick creamy discharge making it lighter and thus more in volume.

During the third trimester of pregnancy some women will still experience thick discharge. Experts advise that as long as the discharge remains white or clear and is devoid of smell, it is likely that it is just normal.

The bottom line however is that thick white discharge is just perfectly normal, and all a woman needs to do is to keep clean at all times. The panties need to be regularly washed and dried thoroughly to remove any moisture on them before they are worn. Wearing moist panties may be a source of an infection for the woman.

Thick white discharge before period

It is normal for a woman to experience thick white discharge before her period. This discharge remains part of a normal process at the onset and the end of a woman’s menstrual cycle. A woman’s vagina usually produces lots of mucus before menstruation than after menstruation. It is important to note that the discharge that you will notice at this time may be elastic or watery.

At every end of your cycle, before your menstruation begins, you may also see some thick white discharge coming out of your vagina. This should not concern you as it normal as long as you don’t experience any form of itching or odor coming out of your vagina. The color of the discharge must also be white and not colored or brown for it to be a normal kind of discharge.

Thick white discharge after making love

Most women out there have been alarmed with the white discharge they see after they have had unprotected sex with their partners. While discharge that oozes out of a vagina after sex should be carefully examined bust in most cases it is usually just normal. Here below are the reasons why you will see white discharge from your vagina after sex:

–        Lubrication of the vagina; with sexual arousal, a woman’s vagina will produce white liquid that helps with lubricating the vagina to make the sexual experience seamless. The lubrication that the vagina produces in most cases is just watery, clear or white in color. In some women even after sex, their vaginas may still continue discharging the lubricating fluid.

–        Mucus from the cervix; a woman’s cervix usually produces mucus during varied stages of the menstrual cycle. Basically, the function of the mucus is usually to help the sperm have a good environment to make its way to meet the egg and fertilize it. Now, depending on the current stage of your menstrual cycle, you may be able to see thick dry mucus-like discharge oozing from your vagina after sex. It is a sign that you are at the end of your cycle. Mucus that is clear stretchy and milky that is appearing after you have had sex is an indication that you are ovulating. It is during this time that you ought to be extra cautious if you don’t wish to conceive, please to use a condom during sex.

 

  1. White milky discharge

Ever experienced white milky discharge? You need not worry about this as this can just be perfectly normal. Many women will experience this type of discharge when they are ovulating. During ovulation most women will experience a thick white milky discharge that is stretchy but that which is odorless.
During early pregnancy the discharge can appear to be creamy and this may just be an early sign of you conceiving a baby! Experts refer to this as leucorrhea and it mostly odorless or can sometimes by with a slight odor that is not strong.

The bottom line

Experiencing thick white discharge is a normal process for most women and it shouldn’t cause alarm to them. However, when the discharge appears to be clumpy and has a foul odor that is unpleasant you should consider seeing a gynecologist right away. This may be a sign of an infection that if left untreated may cause something else that could be serious!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Author Bio

JOJO Yang is a writer from Check Pregnancy, her passion is providing helpful information for mommy and baby’s health. More than just focus on basic knowledge about health, this website also focuses on how to establish a good parent-child relationship. You can also some find fun reviews and topics, just visit Check Pregnancy to see more.

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

Conception’s Got You And Your Man Hot, Sweaty, And…Searching For A Surrogate?

When it comes to conception, most of us imagine things will get hot and steamy. Sex between you and your partner might have been good before, but surely it’ll crank up a level when there’s added incentive? You likely expect to be at it like rabbits every chance you get. All the better for making that baby, right ladies?

But, what happens when things don’t go to plan? You’ve been trying for months and nothing’s happened. Then, you get the news you’ve been dreading. One of you is infertile, and suddenly your hot and steamy journey couldn’t seem colder. The two of you may go from jumping into bed every second to facing major marriage problems in one short appointment.

 

The good news is, infertility is by no means the end of the story anymore. With options like surrogacy, there’s every chance you can still go on to conceive a genetic child. But, you first need to go through the experience of finding a surrogate. And, it’s all too easy to lose the love during this stressful process. But, given you want to have a child because of the love you share, it’s essential you don’t let that happen. And, to make sure of it, we’re going to look at a few ways to keep hold of that intimacy, even when surrogacy is on your cards.

Focus on sex regardless

 

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So, sex isn’t going to lead to babies the way you’d hoped. But, that doesn’t mean you should stop making an effort in the bedroom. If it helps, remember that you’re still on the road to conception. Keeping on top of your sex lives can help keep that momentum alive, as well as preserving the intimacy. Focusing on sex can also help to alleviate any guilt the infertile party might feel. If your man received the bad news, for instance, he might feel that you’re withholding sex as a form of punishment. And, that type of feeling isn’t going to help either of you. So, keep making an effort here. Remember how much fun you had in the bedroom before babies were even on your cards. It might be hard at times, but you need to work to keep that going for the duration of your surrogacy search.

Do everything together

It takes two to make a baby. But, when it comes to surrogacy, it’s all too easy to slip into bad habits of separation. After all,  you’re both giving different samples without each other in the room. And, you may decide to do independent research to put your minds at ease. Before you know, you’ll be having very different experiences of what should be a shared journey. Make sure it doesn’t happen by keeping this between the two of you. Don’t go off into your own heads at any stage. Instead, attend appointments together. If it helps, ask if you can go in with your man while he gives his sperm sample. And make sure not to research alone. Instead, sit down and snuggle up with the laptop one night. Together, visit resources like the ConceiveAbilities Blog which can answer a lot of questions for you. Just the act of coming together like this can help to keep you close and build intimacy during a difficult time. Make sure, too, that you make decisions together. You’ll need to choose everything from your timeline to your surrogate herself. And, it’s essential this is done together. Otherwise, it’s all too easy for one partner to fall out of the loop.

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Keep communication open

Communication is always essential in a relationship, especially when it comes to sex. But, you guys know that, else you wouldn’t have gotten this far. The trouble is, when issues of infertility crop up, it’s all too easy for the shutters to come down. A mixture of embarrassment and reluctance to face the problem are natural. But, you need to lift those shutters before they lock on your love. Instead, make sure you’re discussing your feelings from day one. If you’re upset, talk about it. Make sure not to be touchy or take things to heart. Just listen to your partner, and work towards solutions together. There are sure to be difficult discussions along the way, but you can’t afford to skip them. Only by facing these things head on can you both stay connected for when your baby comes along. Though it may not feel like it now, that could be a lot sooner than you think.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

‘Psychiatry’ Isn’t a Bad Word

‘Psychiatry’ Isn’t a Bad Word

Several years ago, the word ‘psychiatry’ had a sigma, just like ‘online dating’. Back then, if you needed therapy, one could feel weak for needing to do so. That’s not the case, then or today. Just look at online dating, it’s practically a way of life for single folks. But as for all folks in general, we need to understand there is a strength that comes from partaking in therapy. Having a healthy mind is more important today than ever before. The technology of today moves so fast. The demands of the job are overwhelming as companies expect one man to do the job of three. Kids with phones basically attached to them are seeing their idols or school mates commit suicide. We as a human race need to protect our minds. Strengthening the brain is like working any other muscle in the body. It takes discipline and routine.

Let’s Get Physical  

Working the brain also happens with physical exercise. Get your heart started. Shut off the phones and tablets and come up with a routine to work your body muscles as well as your brain. Cardio is a great way to heal your brain from depression as well as provide a good oxygen intake that is important for your blood, heart and lungs. Not a gym goer? That’s okay. Walking, running, even skipping causes the brain to strengthen. Remember when you were a kid and you would try to pat your head while rubbing your tummy? That is a brain exercise. Just add in some deep breathing to allow that oxygen to climb to the brain.

Give Me a B

B vitamins have proven to be a great source for improving brain function. Specialty diets, like vegan or gluten-free can strip you from these vitamins if not done properly. Adding in a Super Complex-B vitamin into your daily could provide a balance to your mind. If you need an extra kick to fight off depression or anxiety, talk to your doctor about adding in an Amino Complex. These vitamins and minerals are essential to the brain and all your functions.

Find the Source?

It’s still debatable on if a person needs to find the source of their depression or anxiety to actually heal. Throughout all my research, some therapists believe the brain can heal with or without the original source that has provoked the underline depression or phobia. If you can work with a partner or therapist to pinpoint your issue, fantastic. But if you can’t pinpoint, don’t give up hope thinking this mindset is now your only way of life.

You Are Not Alone

It’s important for all humans to know that they are not alone. There are hotlines to call for help. There are online psychiatrists, chats and counseling available, all hours of the day. If you have children, talk to them about the dangers and finality of suicide. It’s a scary topic, but some kids don’t understand that suicide is a permanent thing. If you or someone you love is fighting with depression or anxiety, call a psychiatrist or reach out to the national suicide prevention hotline 1-800-273-8255.

Dating online with apps might be at the point where nobody shrugs, but we need to do the same for therapy. It’s important. Get your mind healthy. We all get stressed and overwhelmed. But don’t let things add up to where you feel stressed or overwhelmed on a daily basis. Life is a gift. It shouldn’t feel like a curse. Life gets tough, so we can toughen up, but it shouldn’t be a constant struggle. If you feel like it is, then I recommend talking with your doctor about therapy options. Life really is a beautiful thing. Here’s wishing you strong mental health and getting back to good.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.