Tag Archives: relationship advice

How to Spot the Signs of Growing Apart

How to Spot the Signs of Growing Apart

We all wish relationships lasted forever, but statistics say otherwise. It is important that you educate yourself on how healthy partnerships should work and when it is time to make adjustments or move on. You don’t want your partner to drag you down or stop you from becoming the best version of yourself. Below you will find a few signs of one of the main reasons of relationship breakdowns; growing apart.

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He Is Stuck In His Ways

We all fall in love because we find something unique and appealing in the other person. However, people change, and we learn more about what they really are like, and we develop ourselves. If you find that he is not on the same journey as you, and doesn’t want to change, you will need to start thinking whether or not your relationship is worth it for him, or he is just stuck in the situation.

You Are Growing Faster

We all love developing and growing. You might enroll to a college course, improve your career, or simply take in meditation, If the other person doesn’t respect or value your effort and your journey towards self discovery, they will be left behind. If you have more ambition than they do, chances are that they will not be the right person for you for too long. It might be time to have a chat with a littleton divorce lawyer to research your options.

You Stopped Doing Things Together

One of the most common signs of relationships not working is when you stop doing things together. If he is no longer interested in going to your favorite place, you might be thinking whether or not they were pretending to be someone else in the beginning of your relationship. Other than lack of time, the lack of interest in each other’s passion can kill romantic relationships.

Your Values are Not Aligned

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Of course, we all change our outlook in life and adjust our values as well as our personal mission. If your partner doesn’t believe in the same things, maybe criticizes you for doing things one way and not another, chances are that you will soon realize that enough is enough and you need to move on. If you cannot have a conversation any more, there is simply no point being together.

You Just Leave It to Them to Avoid Arguments

In case you find yourself walking away from arguments all the time, you will need to start thinking about the reasons. Is your partner using emotional blackmailing, or simply wants to belittle you? If you are always the person who takes a step back and leaves them to be, you will have to stop walking on eggshells and make some drastic changes.

When relationships stop working, it is important that you spot the warning signs before it is too late. Growing apart is hard to fix, without therapy, and you need to ask yourself whether or not you have the time and if it is worth the effort.

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Making it Work: Finding True Love in the Millennial World

Making it Work: Finding True Love in the Millennial World

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Dating in the millennial world is like strolling through the jungle ofravenous beasts. As soon as you fire up your dating app, trolls and predatorsflock to your profile, hell-bent on tearing your confidence into pieces. Terrifying, right? While the situation is not necessarily as drastic as presented (though it truly happens to numerous unwitting love-seekers), finding genuine love in the millennial world is turning into an exception. Getting tothe root cause of why “making it work” has become a miracle is not particularlyhard. Rendering the process easier is a significantly harder riddle to solve.

Commitment issues are rampant

The problem mostly lies in the fact that millennial generation has an overwhelming phobia of commitment. This widespread phenomenon has emerged exactly due to the dating app factor.Why would you bother when there are plenty more “swipes” in the sea? In themillennial mind, people have turned into commodities. The first step to solving this, should you come across someone that you truly like, is to actively seekout connections with the person through common interests.

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This way, you will become more than a cardboard cutout or a set of brief traits in the eyes of the potential date, much more quickly. However, the second step is quite harder and it is also related to the fear of commitment. This obstacle comes in the signature millennial fear of opening up, coupled with the unwillingness to repeatedly invest energy into partners.

The main tool is also a problem

With the omnipresent power of the internet, the metaphysical cloud that covers the globe and simmers with endless data, long distance relationships have become more common place. While previous generation used the net as a tool in this regard, matters have become a bit trickier for millennials.

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In the world of diminished attention spans and constant pursue for immediate gratification, the survival of long distance relationships requires both parties to exercise in human patience and constant readiness to compromise. The additional work might be exhaustive, but the benefits of pulling through are immeasurable.

Self-centered world

The afore mentioned unwillingness to invest energy in relationships is not a mild problem. Millennials learn, since early age, to be focused solely on themselves and their own needs. In addition, the digital realm is tailored exactly to cater to the individual’s perception of oneself as the “center of the world”. In spite of this, you can easily spot a glaring contradiction within such state of things – since the choices at our disposal are in numerable, it becomes easy to feel as if we do not matter in the grand scheme of things. Generations ago, people used to belong to diffuse and organic social microcosms which were easier to navigate. An average millennial suffers the “tyranny of freedom” but manages to come on top as long ascertain basic tenets are followed.

Avoid distractions and have a clear goal

In order to find the right partner, you need to narrow down your wants into a reasonable goal. As soon as you enter the world of dating (both online and offline) things can get really distracting really fast so it helps to have a clear goal when it comes to the type of person you’d love to “find”. Just don’t fall into a trap of perceiving people as conquests as you will end up perpetuating previous mistakes. Second, you need to communicate this goal clearly, which might trim down the number of people that are willing to date you drastically, but at least you will pique the interest of those that want a similar arrangement. Finally, you need to take action and have hope no matter what – a few failed dates should not discourage you.

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We live in the unprecedented times. The world is changing faster than we can process it and so does the way we engage with people around us. In this digital jungle of social media and dating apps, dating has turned into a curious multi-dimensional maneuver that dances frantically between numerous versions of your identity. Only one of these versions is completely genuine;all others are hyper-stylized. Previous generations did not have to wrestle with social hierarchies that include multiple levels of reality, all in order to fulfill the needs that are so primordial and instinctive. Both the problem and the solution to finding true love in the millennial world lie in the heartof this paradox. Thankfully, as infinitely quotable Dr. John Hammond says in“Jurassic Park”, “Life always finds a way.”  

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How to Make Sex and Motherhood Align

How to Make Sex and Motherhood Align

They say everything changes once you have kids. But have you ever considered the changes to your love life? When you become a mom, your kids become a new and worthwhile sense of joy; they’re now your number one priority and captivate most of your time and energy. But that doesn’t mean your love life, especially physical intimacy, should need to take a back seat. Whether you’re a single mom getting back out on the dating scene, a first-timeparent to a newborn, or even a wife whose marriage has been lacking spark after raising kids, there are solutions to every mom’s differing sexual needs after kids.

Quit guilt-tripping yourself

In the same facet that moms shouldn’t feel guilty about not having sex, moms also shouldn’t be ashamed for desiring sex. After all, sex allows us to create a new life – it’s what made us moms. Not to mention the many proven benefits sex can have on our health and that it can be rewarding for relationships. Maintaining a healthy sex life does not make you a bad mom. It’s all about finding the balance between tending to your child(ren), while also making time to fulfill your own needs.

Don’t let body insecurities stop you

Women undergo many physical changes throughout and after pregnancy, like stretch marks, weight gain, loose skin, and even leaky breasts; all of which can take an emotional toll on our self-confidence making the thought of being intimate again unimaginable. However, you may be surprised by how quickly youfind yourself craving that physical connection again, and since women can ovulate as early as three weeks after childbirth, you’ll want to be prepared if you’re not ready for your family to grow again quite yet. If you’re hesitant to use birth control due to the worry of further weight gain, then fear no more. Most birth controls contain two hormones, a progestin and anestrogen. High levels of estrogen are associated with fluid retention (aka bloating and weight gain). But modern birth control pills nowcontain lower doses of estrogen and progestin, debunking the idea that birth control and weight gain are one and the same, so choosing the best birth control for you is that much easier.

Be creative and flexible

Another reason sex doesn’t always transpire after children is the concept that parenting is a 24/7 job. But like any other job, we all deserve a break at some point. A comfortable way to transition back into having a sex life is to plan a night alone with your partner by dropping the kids off at grandma or grandpa’s house for a night. Your mind can relax knowing that your little ones are in the trusted hands of a loved one. If you don’t have the luxury of a relative or babysitter, don’t give into the notion that you can’t ‘get it on’ just because the kids are home. Forgo your former expectations of sex and fit it in around your time. Have some ‘sexy time’ after the kids goto bed or before they wake up. Make use of nap times or even hop in the shower together for a steamy, intimate moment alone. Just make sure to lock the door!

Becoming a mom means learning new ways to adapt to everything you once did before children, including sex. Women may not have the same sex life they did before kids, but it’s possible that sex after children can be even better as it can teach women to love their natural body, and allow for more opportunities for spontaneity and rekindling romance.

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Ensure You’re Not Ripped Off During The Christmas Period

Ensure You’re Not Ripped Off During The Christmas Period

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Christmas is known for its lavish spending. It’s quite interesting to reflect on just how the progression of holidays go at this time of year. Thanksgiving as celebrated in the United States is often followed immediately by the Black Friday and Cyber Monday events. An event around gratitude is immediately followed by rampant materialism and trying to get the best deal. Christmas, while wonderful of course, is a grouping of these two attitudes. We appreciate that we have while trying to impress one another with the most expensive or thoughtful gifts. Of course, there’s no need to follow this tradition, but if you’re in a family unit you likely will.

 

However, even with the progression of spending and gathering items to gift, it’s important to keep aware so you’re not ripped off this holiday season. If there’s anything companies like doing this time of year, it’s marketing hard, and if you’re not careful you can fall for well-choreographed efforts to part you from your money. With these simple tips, only the best purchasing decisions will be made in your household this year. Consider:

 

Don’t Fall For The Marketing Hype

 

The marketing hype can often make us all struggle to figure out what might actually be holding value each and every Christmas. Each and every firm offers Christmas specials, secret sales, and mammoth promotions. Or so they would have you believe. It can sometimes be that these promotions, despite the fancy packaging, generally aren’t worth the mediocre savings being offered. It might be that annual subscriptions to services, access to products and a general range of ‘immediate offers’ sound appealing, but that with a little diligence and research, you realize that you might not have considered this purchase outside of the holiday season.

 

For that reason, trying to prioritize that which you might actually need can help you make these frivolous purchases because you can, not because you are fooled into doing so. This might sound like an insult to your intelligence, but even the smartest people can be susceptible to the emotional excitement of Christmas, and companies know that. They are banking to use it in order to promote themselves. This is why most firms come out with the famous ‘Christmas Advertisement’ each year. By staying wise, taking a little time to verify the value of a purchase, and looking through all of the marketing hype, we might save hundreds in wasted spending this Christmas. This prideful feeling might be the cherry on top for your entire vacation.

 

Be Careful With Extra Funding

 

It can be extremely easy to consider taking extra funding in our stride at this time of year. We’re all familiar with how bills can pile up, how the gifting season can drain our wallets, let alone the other plans you might have. Sometimes you might be cooking Christmas dinner for friends and family, or it might be you have to travel across the country to spend thanksgiving with your parents. Overall, Christmas can be costly, so any boost in our finances is surely looked on with welcoming eyes.

 

You may consider looking for a quick loan, easy to repay, but one in which you can become paid now and start using soon. After all, Christmas is very close to the current date. This is a perfectly valid thing to do, and many people decide to use one of these loans because they know they’ll be receiving a payday on or after the Christmas period. However, you need to know which payday loans are appropriate and which aren’t. Thankfully, payday loan comparison resources online, as linked previously, can give you a real picture as to the quality and reliability with each loan online. Be suspicious of overly long payback dates, interest too high or low, or a provider with very little customer feedback available online. However, if you find a trustworthy option, you might be able to fund your Christmas exactly the way you want without worry.

 

Stay Patient With Vacation Deals

 

It can be extremely exciting for some people to consider the vacation deals they might like to take part in. We might consider enjoying a winter wonderland abroad, or in a highly prestigious theme park such as Disneyland. We might hope to visit family, or potentially head on a sporting activity such as Skiing in the alps now our children have grown. While it can be wonderful to do this before or on the Christmas day itself, it can also be extremely cost-efficient to simply wait a month or two before heading out.

 

Planning a vacation in January will usually mean you are faced with the least populated time in resorts, winter vacation spots and many official places of stay around the world. This means slashed prices, quicker wait times, and much less of a sense of overpopulation at the busiest times. This means more vacation spending more, more bang for your buck, perhaps the ability to extend your vacation or upgrade to a nicer accommodation suite. Stay patient with vacation deals. After the new year rolls around, travel agents will be absolutely desperate to sell some of the unsold package deals they have, and accommodations will often be booking rooms for cheap. There’s no reason why you can’t celebrate a ‘second Christmas’ if you’re willing to push this forward a little bit. Just be sure to save your workdays to extend your vacation a little. You’ll be sure to appreciate it in time.

 

Eating Great Foods

 

It can be very tempting to head out for Christmas lunch with your family members. We are in no way suggesting you shouldn’t, because who would we be to tell you that? However, if cost-saving is an important factor, it can always be that hosting remains much much cheaper, and purchasing ingredients in wholesale now could help you find food for this event, for the Christmas day itself, and for long term leftover consumption. To us, that sounds pretty important and wonderful to do, especially for the financially conscious.

 

With these tips, ensuring you’re not ripped off during the Christmas period should lead to more money in your wallet.

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Holiday Blues

Holiday Blues

 

You might think that only people who spend the holidays alone are susceptible to holiday depression. That’s not the case. Depression doesn’t really care if you’re alone or surrounded by loved ones. Depression and anxiety can hit hard during the holidays. There plenty of factors around this time of year to push your mind to its limits.

First off, it’s cold

Seasonal depression is real! Lack of warmth and sun can cause any flower to wilt. So make sure you get your daily dose of vitamin D through your diet. Also, if the sun is shining, bundle up and get outside for a few minutes. This will help boost your mood.

Spending money

It’s true that some folks love to spend money, but there’s usually a pang of guilt in doing so. Especially, if it was a frivolous purchase. Other people feel a lot of pressure when spending money around the holiday season. Do they have enough money for presents? Is it a good enough present? How can I afford that? For parents, the largest concern is, I want to make sure they have a great Christmas… All of these thoughts put unnecessary pressure on yourself. Anxiety heightens, and that’s when depression can also slip into the party. Take the pressure off. Put a cap on your budget. Ask your kids if they could only have one thing, what would it be? This allows you to find out where their priorities lie. With friends and relatives, suggest a white elephant exchange or a Pollyanna. And do you still feel like you need to get something for everyone? Do a cookie bake or make homemade bath bombs and scrubs. Homemade gifts are always treasured.

Family drama, not made for TV

During holidays, lots of family drama can surface. It May sound too simple, but shake it off. Who cares that aunt so-n-so doesn’t think that’s a proper desert for the holiday dinner or grandparents think you’re in the wrong line of work? If you’re spending the holidays with them, the only answer should be you love them. Love them for who they are, even if you feel they can’t love you for who you are. If you can’t, then you should consider who you are spending your time with. This is the time of year to spend with LOVED ones.

It’s the end of the year and you still haven’t accomplished that

Every year, millions, if not billions, make New Year resolutions for their life. 12 months later, they didn’t accomplish what they set out to do. Take the pressure off yourself and try a five-year plan instead. Having goals is important. But having deadlines can cause anxiety. Give yourself a break. And remember, if it’s part of your destiny, you’ll eventually get there.

Which brings me to my final point, …Therapy

This is the time of year for giving, more than receiving. Therapy comes in many forms. So if depression hits, try volunteering your time. Donate gifts, food or clothing to the less fortunate. Helping others can pull you out of your own depression.

Mental health is important all year round. But there’s certain times throughout the year, the mind can be tested. We miss loved ones or ended-relationships during certain periods of life. Around the holidays, we are reminded this is a time to be spent with loved ones. And it’s alright to miss them, but we must remember to celebrate these times as well. If you can’t shake the blues or you feel them coming on perhaps it’s best to talk with a therapist. Remember, there are people that can help if you need to talk. If you or someone you know is suffering with depression this holiday season, please seek help.

Wishing you and yours a happy and healthy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Little Ways To Treat Yourself Before Christmas

Little Ways To Treat Yourself Before Christmas

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December is here, and now the countdown to Christmas is truly underway. With this also means that you’ll likely be in a mad dash to buy tons of gifts for family as well as sort out food and drink for the mob. But did you ever think about giving something back to yourself this Christmas season? There are lots of things you can do during the festive season to help you feel more relaxed and ready to celebrate, and here are just a few of those ways to treat yourself before Christmas comes around.

 

Have a break

 

We are all rushing around at this time of year. Whether it be getting those last sales in at work, making sure we have everything in order or anything else, the last few months of the year are always hectic. To give yourself a chance to reset and refresh it is a good idea to have a little break. You can either have a staycation and do nothing for a few days, or you can go and book a spa weekend with your other half or friends. This can be an awesome way to treat yourself and get rid of all that niggling tension before the festive season.

 

Get some ‘me’ time

 

Sometimes the best thing you can do for yourself is to truly be alone. There aren’t a lot of times in life where you’ll be able to be on your own completely and just enjoy the silence, but we all need this now and again. To make your life a little bit less stressful think about kicking everyone out of the house for an hour or two and just breathe. Enjoy being in your own company and it can really be a treat in itself.

 

Try a new hobby

 

We all need a hobby outside of our work and Home life, and it is a question of what hobby we choose whether we have that release from the rest of our life for a little while. Think for example of trying something totally new. Maybe you’ve always wanted to try yoga… go and book a class! Taking yourself to do something fun and new can be a great gift to yourself and it can help you to find out new things about yourself.

 

Have a shopping spree

 

Retail therapy is something you’ll likely need after buying gifts for everyone in your family, and there’s nothing wrong with buying yourself a gift or two also mug the way during your shopping trips! But let’s take a day out of your diary and spend it shopping in your local city centre. Buy some festive food from the market, walk around and enjoy the sun and just bit whatever you want. We don’t treat ourselves often enough.

 

Treat your body

If you have any insecurities which are making you feel a little bit down, a good idea could actually be to treat them or change them and make yourself feel more confident. For example you could use medical aesthetics to give yourself a little lift or a tuck, you could cut your hair and colour it, or you can simply change your fashion style. Have fun and do something truly for you.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Relationship Milestones That You Should Document

Relationship Milestones That You Should Document

When you are in a relationship, there are certain events that are going to be worth documenting. While you know they are a big deal when they happen, some couples don’t take the time to really document these milestones with pictures, or even little notes. But, this is something that you should definitely do so that in those years to come, you can look back and see how far you have traveled from that moment. You might be wondering what some of these milestones are, and we would be happy to share them with you.

 

First Kiss

 

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The first kiss in a relationship is something that you and your partner are going to remember for the rest of your lives. But, that doesn’t mean that you shouldn’t make some sort of commemorative thing anyway. Once you’ve had your first kiss, one thing that you can do is to write each other a little note about how you felt. You can keep this to look back on as the years go by, and as you share many more kisses.

 

The First Time They Say ‘I Love You’

 

It is a big step to tell someone that you love them and that is why a lot of people feel like they need to make sure the time is right. The truth is, there is never really a set time for this, it is just when you feel it and know it’s true. It’s going to be weird if you start trying to take a picture while someone is telling you that they love you, but after they have done this, you can take a quick picture to remember the event. If you want to start keeping a scrapbook of all of these events, that’s a good idea.

 

Moving In Together

 

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Whether you are moving into a place that your partner already lives, or if you are both moving to somewhere completely new, you need to make sure that you have something to remember this. We know that you are going to have this day in your memory for a long time, but a picture of your first home together is always going to be important. You don’t even have to be in the photo if you don’t want to, just a photo of the house/apartment door would do here. We’re not talking anything fancy, just something to remember the first place that you two lived together.

 

Your Engagement

 

The day that your partner proposes to you is likely to be one of the happiest days of your life, but sometimes you get so wrapped up in the moment, that you can forget to document it. If you don’t think you are going to have time, you should get your partner to make sure someone is there to capture the beautiful moment for you.

 

One last piece of advice is to try to make sure that your partner knows what kind of ring you would like before the event, we don’t want you to look at it as something you would rather forget. So, if you like the flashy rings, you could get your partner to take inspiration from celebrity engagement ring trends 2018 has thus far provided.

 

We hope that you find this article helpful and know some of the important milestones that you should be documenting in your relationship.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Singles Everywhere Can Benefit From This Savvy Dating Advice

Singles Everywhere Can Benefit From This Savvy Dating Advice

Love it or hate it, being single is the reality for many of us, and that often means dipping our toes into the water of the dating sea. Of course, the experience we can have while doing this can be at best variable, and at worst, …disastrous. Luckily, there is some advice that will help you make the most of the best dates, and make quick exit from the bad ones. Read on to find out more.

 

Image source

 

Do give people a chance.

 

It’s easy to think that we know exactly what we want from a partner before we even meet them, and this can lead to eliminating people before we have ever really got to know them.

 

Now I’m not saying that if someone is behaving poorly on a first date, you should just stay and let them get away with it. However, if you really want to have a more successful dating life, you should try and not let things like dress sense, or even hairstyles become deal breakers if they don’t need to be.

 

Don’t agree to a whole meal on a first date.

 

One of the smartest things you can do to improve your dating life is never to agree to go for a full meal on a first date. Yup, that right go for a drink or for coffee only.

 

Then you can make a sharp exit if they turn about to be someone that you know you’re not interested in, and you can avoid all that nasty awkwardness of sitting through a meal when all you really want to do is bolt from the room.

 

Do say what you really want.

 

Online dating has only increased the number of game players in the dating pool. In fact, despite specific sites geared towards no string attached hookups, you will still find a considerable proportion of people on genuine dating sites that are much more interested in the chase than actually settling down, even if their profile says they want nothing more than to get married.

 

Of course, you can’t control the behavior of others, and it might be best to steer clear of mentioning in any specific wedding details that you have in mind on a first date. However, there is nothing wrong with stating precisely what you are looking for including a long-term serious relationship if that is your ultimate aim. Who knows you might get lucky and find someone else that genuinely wants the same!

 


Don’t get distracted by your phone.

 

One of the most annoying things about modern dating is the preoccupation most people have with their phone. In fact, using a smartphone constantly sends a terrible signal to the person they are on a date with that they aren’t as important as whoever is messaging.

 

Therefore, it’s wise to put your phone away and try to truly listen to the person that was in front of you. After all, if this is a human that you will potentially be spending the rest of your life with, isn’t it worth giving them at least an hour of your time to get to know them and assesses whether you would be a good match?

 

Do try different ways of meeting people.

 

When you are single, every social event can seem like a grueling trial you need to get through to meet ‘the one.’ However, you don’t have to be always on the lookout for a potential soul mate in your social or work life, because there are so many other ways of meeting people available.

 

In particular, you may wish to try online dating, group meetups, or even chat lines instead. In fact, you can even get free gay chat line numbers online and try out this type of service to see if it suits you. All without having to invest any of your own money, or make the rest of your life one long obsessional quest to find a partner.

 

Do remember that there is more to life than finding ‘the one’.

 

The thing with modern society is that we are all so obsessed about finding that one single person that will be our soulmate for the rest of our lives. However, life doesn’t always work out that way, and that is OK too.

 

After all, some people meet their soulmate, and then things change or tragedy strikes! Others meet the right person for a particular time in their lives, and others still have a happy and fulfilling time alone. Just remember that life is much bigger than just finding ‘the one,’ so don’t let yourself be completely caught up on dating and do other fulfilling things as well.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

3 Gestures to Show Your Loved Ones That You Care

3 Gestures to Show Your Loved Ones That You Care

Image via Pixabay

 

In life, we frequently preoccupy ourselves with all kinds of considerations, ranging to deep anxieties and hopes for our professional lives, five-year plans for our financial future, or our property portfolio, and maybe writing a bestselling novel somewhere down the line.

 

While there are many significant things that we can choose to preoccupy ourselves with in life, however, our loved ones invariably come first. Life just wouldn’t be worth it without those precious people who we hold dear.

 

Bearing that in mind, it’s important to remember to pause every once in a while — no matter how busy or ambitious you may be — in order to remind your loved ones how much they mean to you.

 

There are certain gestures that can show your loved ones you care. Some of these are ritualised and focus on material goods. For example, you can read this James Allen review to get a sense of the significant role of diamonds in wedding rings.

 

Here are a few more everyday gestures that you can make for the sake of reminding those special people that they’re special to you.

 

Simply make the time to talk and listen to them

 

It’s one of the easiest things in the world to stop what you’re doing and listen to someone else when they’ve got something to say to you, but many of us are so distracted and constantly on the move, that we routinely fail to make time to talk and listen to our loved ones the way we should.

 

Nobody wants to be the parent who brushes their child off when they’re trying to proudly show off their latest drawing, and no one wants to be the distracted spouse who ignores their significant other’s small talk and instead checks up on business emails on their phone.

 

These things happen accidentally, but they do happen, and the effects can be devastating. Make the time to pause, pay attention, listen, and talk with your loved ones.

 

Recommend doing fun things that you know they want to do

 

As human beings, we’re generally inclined to try and push in favour of our own interests. If your significant other wants to watch a particular movie but you don’t want to, you’ll likely write the idea off, for example.

 

While it’s good to stand your own ground and push for your own interests in a relationship, a great way to show that you care can be to recommend doing fun things that you know your loved ones want to do, even if you, yourself, aren’t necessarily crazy about the idea.

 

Be a source of joy and brightness in their lives, especially when times are dark

 

No one is positive or happy all the time, but it’s important to understand that the people you care most about in this world likely look to you for comfort and strength in the times when they feel at their lowest.

 

Simply working on yourself to see the positive in life, to be optimistic and proactive, and to offer words of encouragement when needed, can result in a significant boost to the wellbeing of your loved ones.

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How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

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How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.