Tag Archives: relationship advice

Christmas Calamities: Your Festive Problems Solved

Christmas Calamities: Your Festive Problems Solved

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Christmas, that most wonderful time of the year… and one of the most stressful! To make sure your festivities go without a hitch, we have compiled a list of common festive woes, with some tips on how to solve them. Consider it our present to you!

The fairy lights aren’t working

We are sure you have been here before. You string your festive lights around your home and the Christmas tree, turn on the switch with high expectations and…nothing! Chances are, it’s only one bulb that is causing the issue, but when that blows, so does your indoor winter wonderland.

Tip: Buy encapsulated LED lights as they don’t have any troublesome bulbs. Alternatively, buy your lights from a reputable dealer, and remember, you get what you pay for. Cheap lights are probably not going to be reliable. Be sure to buy a spare set too, so if all fails the first time around, you have something to fall back on.

You don’t know what gifts to buy

Whether it’s the difficult to buy for man in your life or a friend or relative who seems to have everything they could possibly want, there will be times when you are stuck for present ideas. You want to avoid a disappointed face on Christmas day, so what should you do?

Tip: Forego the idea of a physical present, and think of something unique. It may be a season pass to the cinema or a booking at a nearby spa. Provided you know a little bit about the person’s tastes, you should be able to find something to their liking, even if it isn’t wrapped up in fancy paper and a sparkling bow.

You have one dinner guest too many

You are looking forward to spending Christmas with your nearest and dearest, but days before the big day, you discover that your partner’s long-lost cousin is coming for lunch with his bothersome brood, and you just don’t know how you are going to accommodate them.

Tip: You could turn all the lights off and leave a note on the door telling them you’re away skiing for the winter, so sorry for the inconvenience. Alternatively, you could prepare in advance for unexpected guests by buying extra dining chairs and dining products, and asking your extra guests to contribute to the Christmas meal. Another solution would be ditch dinner at home completely, and book a table at the nearest restaurant, and let the staff deal with your extended family’s demands.

You have forgotten to defrost the turkey

You have peeled the sprouts and prepared the pudding, but on Christmas Eve you realise you have forgotten to take the turkey out of the freezer. You don’t mind eating the meat cold, but not when it’s a block of ice. When it’s your head on the block and not the turkeys, what are you supposed to do?

Tip: A turkey normally requires two days to defrost thoroughly, but if you are in a hurry, submerge the turkey in a bowl of water. Your turkey will thaw at a rate of 30 minutes per pound, so we will let you do the math. Alternatively, save the turkey for Boxing Day, and serve one of these tasty alternatives on Christmas Day instead.

Finally

We have only covered a few of your Christmas problems, but they should go some way to ensuring the festive season isn’t a complete turkey this year. If you have further festive tips for our readers, be sure to let us know. Merry Christmas!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

What is the benefits of owning an Air Purifier in your child’s room?

By Guest Blogger Denis L.

What is the benefits of owning an Air Purifier in your child’s room?

 

Whether you’re a new parent or an existing one, the protection of your child is extremely important.  Every parent wants their child to have the best health and live a happy life.  If you aren’t familiar with the benefits of an Air Purifier, now is the time to learn.  An air purifier will not just be beneficial for your child, but the entire family too.

 

So what exactly is an air purifier?  These electric machines ensure the air in your house is clean and free from bacteria.  You may not know this, but the air naturally has borne pollutants.  The air purifier will help eliminate or decrease the pollutants by preventing their circulation.  You and your family view the home as a safe and loving place.  The purifier will ensure this by keeping the air clean.

 

Polluted air and people do not go together, especially newborns.  A lack of fresh air, pet dander, and smoking can harm the development of your child.  Even if no one smokes in your home, you must beware the dangers of second hand smoking.  This is why it is so important that the air in your house and child’s room are extremely clean.  We recommend that everyone with a pet or smoking habit purchase an air purifier immediately.  Correlations between unhealthy air and asthma have been linked.  This frightening fact additionally increases the need for clean air.

 

There are many options for potential air purifier owners.  Choosing the right purifier for you and your family depend on a few factors.  Purifiers are built in relation to the space they can cover.  For example, some are built for entire homes while others are meant for individual rooms.  The individual rooms can range from 200 to 500 square feet.  The price will obviously increase depending on purifiers range it can cover.  It is recommended you purchase a purifier that can circulate throughout the entire house.  Your child will probably not stay in his room, so it is important the entire house is clean.  Air purifiers that circulate the entire house are usually connected to the main heating or cooling system of the house.

 

After you decide the type of air purifier, you need to choose a specific brand.  There are many factors that go into purchasing an air purifier.  The price is probably the number one concern when buying this product.  Most purifiers require a filter that needs to be replaced every so often.  The replacement filter can be expensive, meaning you must consider this before purchase.  There are also purifiers on the market that do not require filters.  Regardless of the type, take future investments into account.  You always want the maximum benefits out of the purifier you purchase.  An entire room purifier is the best humidifier for your babies rooms.

 

When purchasing a purifier, you need to make sure its benefits line up with your goals.  If you simply want clean air in the house, most purifiers will get the job done.  However, some purifiers target pet dander and smoke as well.  Ensure that your purifier is accomplishing you and your family’s goals.

 

Air purifiers have recently gained popularity because of the new focus on air quality.  People care about the air they breathe in, and they should.  Purifiers give people a range of benefits they may be unaware of.  The obvious benefit is removing pollution from the air.  There’s a range of people who desire clean air.  People who want to diminish their asthma symptoms, parents with newborns, and the everyday person.

 

A useful component about these purifiers is their ability to be transported.  Most are small and can be moved from room to room.  Additionally, you can bring your purifier with you to work.  Their small size and light weight make the transportation a breeze. Depending on the purifier type, they can easily cover an entire house or room.

 

Each purifier usually comes with a HEPA Air Purifier filter.  This stands for high-efficiency particular air.  These filters can remove up to ninety-nine percent of dust particles from the air.  This huge number ensure you are breathing fresh and clean air.  A HEPA Air purifier is especially important for reducing the effects of asthma and preventing children from developing it.  Dust in a home usually causes Asthmatics to experience their symptoms.  Thankfully, purifiers can collect most of the dust in a room.  This is great especially because most people find it difficult to completely collect dust.

 

Every child’s dream is to have a pet.  Whether you already have one or plan on getting one, there are some factors to consider.  Firstly, a pet carries certain odors with it that may be annoying for a family.  A purifier can rid the house of these smells, especially if you don’t bathe the pet on a regular basis.  You will continue to have a fresh smelling house despite owning a pet.

 

Purchasing a purifier isn’t a huge blow to your wallet as well.  Many are cheap and can be purchased on a budget.  The only issue with money is when you look for entire home purifiers.  Simply look online for reputable companies that sell purifiers with good reviews.  Some of you may be concerned with the aesthetic of keeping one in the house.  The good news is, they are small and size.  Additionally, companies make them to look stylish as well.  You can even buy some with LED lights that contain color.  This gives your home or office a relaxing look that others will appreciate as well.

 

Again, we advise you to purchase an entire home purifier.  This is the best humidifier for babies rooms.  This is beneficial if you have a child, who probably will spend a large amount of time in other rooms in the house.  Take control of you and your family’s health today.  There is no reason you have to deal with dirty air when you can purchase an air purifier.  Do not let pollutants impact the lives of you and your child. We hope you feel prepared and are convinced to make your purchase today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

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Chivalry Isn’t Dead

Chivalry Isn’t Dead

Most people believe that chivalry is dead. Men nowadays are portrayed as being emotionless beings who aren’t gentlemen. Long gone are the days where you’d meet at a dance, and be walked home afterwards if the man took a fancy to you. It wasn’t as easy to keep in touch back when people think true romance blossomed, so meeting up and talking was always an exciting questions. Nowadays, girls get taken out for a meal, and sometimes are left waiting for a text back that never arrives. But this isn’t true for all men, some men out there are still as much of a gentleman as back in the day. Simple little things that we take for granted in our society, but really show that chivalry isn’t dead.

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The dates that they take you out on are always thought through and planned, to make sure you have a good night. They’ll take you out somewhere nice and pay for everything to make sure you have a good night. People think this is the norm, that men should pay for everything. But it really is an act of absolutely kindness and love. Being treated to a meal, or a night out makes a girl feel so special and wanted. Men shouldn’t have to pay for everything, but they choose to purely as it’s the manly thing to do.

Buying you cute gifts to make you happy is another reason why chivalry is alive and well. If you’re feeling down, they’ll be the one’s to cheer you up with your favourite food. Or even randomly, they’ll surprise you with a gift to show how much they care. They don’t expect anything in return other than to see you happy. Even simple little things like saying good morning, or goodnight, and wishing you a good day is another way of them showing their appreciation for you. Knowing you’re their first, and last thought of the day really does make you feel special.

One big thing all guys have the task of doing is proposing. Nothing show chivalry quite like this. They have to go through the nerves of asking your father for their blessing. They have to plan it all precisely so that it’ll be perfect for you. They think of ways to say how much they love you. They also have to pick out a gorgeous ring, such as the tacori engagement rings here. They need to make sure it’s the perfect fit, style and colour for you. So much thought and attention goes into this to make sure you feel perfect on the day.

Even little things like just being an ear for her to talk to. You’ll have so many issues going on in your life, and no one can listen and reassure you quite like your partner can. They’ll listen to all your worries with an open mind, and support you no matter what. They’ll be a shoulder to cry on when you need it, and will always make everything seem better.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Surviving Stressful Family Situations With Your Health In Tact

Surviving Stressful Family Situations With Your Health In Tact

No matter how loving and peaceful your family is most of the time, there will always be occasions when things are a little less than perfect. This can happen for a number of reasons. Even the closest family unit will occasionally have the need to argue, even if it is only to ultimately lead to resolution. But there are certain situations which are often particularly stressful, and one of the central concerns during those times is your own health. As long as you are able to remain focused on your health – and the health of your family – you should come out the other side in a positive light.

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Know The Stressors

For any relationship – whether it is between two people, or all the members of a family – there are going to be specific triggers for stress. This are usually related to points of tension between the parties involved, and sometimes they can be more or less the same kind of stressor for years on end if there is no resolution. It is a great first step to come to know the stressors that routinely set off arguments and worries in your family, as with that knowledge you are much better armed to deal with those stressful situations when they arise. Knowing the stressors enables you to catch the moment early on, which often means a swifter, more peaceful resolution, and a lot less stress for your body and mind.

Allow Space

Whatever the problem is, sometimes the single best thing you can do for your health is to allow space between you and your warring partner. When you do this, you essentially provide room for both of you to recover a little, and that is always an important step to take. Even if you are going through a divorce uncontested or something of equal significance, often moving away from one another for a few moments – or hours, or days – is the best thing to do. All relationships need their periods of proximity and their periods of release – you’ve got to respect the latter on equal par with the former if you want your relationships to have balance, and so limit the amount of damage that is caused to your health.

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Take The Holistic Route

Sometimes it is so easy to get bogged down in the details of the problem itself that you end up ignoring your own basic healthcare needs. A wise move is to make the conscious effort to continue to look after your own health even as you argue or struggle with your family members. Continue to exercise, eat right and get all the sleep that you need – and encourage your family to do the same. If you manage to do this, you will be able to approach the situation with a fresher attitude, and you will also find that you manage to retain your health throughout the experience.

By remaining mindful of what is really going on, you can approach these situations more bravely, and in a much healthier manner.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

6 Signs You Should Take Your Career To A Big City

By Guest Blogger Leila D.

6 Signs You Should Take Your Career To A Big City

Moving to a new city can be a life changer, especially when it comes to your career. Most people dislike being tied to one place for their whole lifetimes, so the feeling of having to relocate is a natural thing. The unknown and the uncertainty that await those who choose to relocate can bring a much-needed spark to anyone’s life, which is why you shouldn’t fight the feeling, but carefully consider it. If you’re feeling one of the following signs, it might be a good idea to pack your bags and leave your current town.

Feeling Stuck Where You Are

At some point in life, most of us get the feeling of being stuck, not knowing what it’s all about. There’s nothing exciting around you and each day seems to repeat itself over and over again, like you’re living in a Groundhog Day. Whether it’s your work, love life, or social status – the feeling of stagnation can really take a toll on anyone and it’s a red flag that you’ve got to do something about it. Moving to a new, bigger city might just help you out with that since you’ll inevitably meet new people, or walk the streets you haven’t walked before.

You’re Up for an Adventure

Your career doesn’t have to be the reason why you’re moving, but it can still benefit if you’re at your best psychological state. Or you might be feeling the need to change your profession, but you’re still exploring your options. Packing your bags and leaving for another city might help you find who you are and what you want to do with life. Take some time for yourself and try to have fun for a while, before entering yet another office with your CV. Chances are you’ll learn something about yourself and it’s going to change the way you perceive life.

Nothing Holding You Back

You’re not satisfied with how your career is progressing, yet on the personal side, you still haven’t started a family. When you think about it, there’s no single reason why you’re living where you’re living, which can be a big sign that it’s time for you to pack your bags. Getting yourself to a new, bigger city will be a huge opportunity for you to start your career anew, and possibly find the love of your life. Look at it this way, if you’ve got nothing to lose by moving – what are you waiting for?

There’s a Perfect Career Opportunity for You Elsewhere

You’ve been exploring your career options for a while and found a job that’s the closest thing to a dream job that you’ve come across. Even if you like your current location, this important experience can mean a lot for a while and make you a better candidate for a similar job back home. Ask yourself if this job is worth the time you’d invest in it and how it’s going to affect your personal life. If you’ve got to move fast to land the job, consider getting experts like Your Mates EOL Cleaning to help you move out quickly.

Fulfilling a Dream

Have you always dreamed about living in a certain city? Most people do, and if that’s the case, you might want to do it sooner rather than later. Don’t be one of those people who regret their whole lives for not making a move because they never had the chance. Create your own chance and get moving. And if your dream location proves to be completely different than what you’ve imagined, at least you’ll be able to say you tried.

You’re Wanted

You’re very successful at what you do and people from another company have noticed it. If you’ve been offered a package that your current company can’t possibly compete with, it might be worth considering to move to another city and take a big step for your career. Before you accept, though, you should probably visit the city you’re considering to relocate to or at least research it thoroughly online. Get the idea about the industry in that city and how costly is it to live in it, because sometimes it can be better to earn less but spend less. Big cities do cost a lot more, so that should always be a factor in your final decision.

Conclusion

Relocating can be a frightful thing for a lot of people, but some of us just aren’t satisfied with being stuck in one place for a lifetime. We want more of this world and packing the bags is just the right call since the new city will bring new opportunities and possibly more joy to our life. This is even more important when it comes to our careers, as relocating can help us move forward and get a better life for ourselves and our families.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Dig That Relationship Out Of A Rut

Dig That Relationship Out Of A Rut

After the initial butterflies and champagne stage of a relationship, romance and love go from a whirlwind pace to a slow, more relaxed pace. No one expects a relationship to stay in the honeymoon phase forever, but if yours has gone from loving and sexy to pensioners at dawn, then there needs to be a change made. Life is far too short to be boring and while the steady, more calm love is deeper and more meaningful, it can feel a whole lot less racy than it used to be. If you feel like you’re getting stuck in a relationship rut with sex-by-numbers every weekend, then it’s up to you to pull yourself out of it and inject a little something else into your regular routines.

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Trying to think of the best ways to spice up your routine is just as tiring sometimes, so what you need to do is sit down together and brainstorm how you can get through a rut and come out the other side happier and more in tune than ever. We’ve got some ideas, so why not work your way through the list?

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  • Flirt. Flirting isn’t just for teenagers, you know! There’s nothing wrong with a few flirtatious messages sent back and forth while you’re at work, so check out this list of text messages that could get you started!
  • Shower Together. Some couples don’t have the drive or the inclination for sex, especially when small children are in the picture. Not having a regular sex life doesn’t mean you can’t have intimacy and canoodling together in the shower is one of the best ways you can talk, laugh and have fun. If you’re looking to go one better, check out this shaving guide and give the gift of hygiene. There’s nothing stopping you both getting groomed together, either!
  • Say ‘Yes’. If your spouse comes to you with a fun idea, don’t shoot them down. There’s nothing more off-putting than someone who isn’t willing to try out a new restaurant, theatre show or even bedroom Olympics idea. So, put your comfort zone down and say yes for a change. You never know what you could discover!
  • Kiss. It sounds so simple, doesn’t it? But often the first thing to go in a relationship are those sweet kisses you find yourself caught in. Sure, the lusty kisses that lead to steamy romance may have dwindled, but there are so many other types! Off to work kisses, just because kisses, sleepy kisses to say good morning. They’re all there for the taking so don’t miss the opportunity to pucker up.
  • Date. Long term relationships that involve children go so quickly. One minute you’re holding hands in the park after a dinner date and the next it’s been five years and you’re knee-deep in dirty laundry with no time to even brush your hair. Invite him out on a date and spoil him for a change, he will love you taking charge!

Marriage and relationships can get boring, but it doesn’t have to stay that way!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Moving Into Your First Apartment? The Guide For Millennials

Moving Into Your First Apartment? The Guide For Millennials

At some stage of our lives, we all have to fly the nest and spread our wings in our own place. While it may be comfortable and cheap to live with mum and dad, we do need to start standing on our own two feet at some point. Which means that for many of us, we need to start making some very big life decisions. This could mean managing your finances a little better and be making some important decisions about how you spend your money. It might mean taking more interest in the long-term of your career and what the future might hold for you. Or simply it could mean that you start to live on your own.

There are many stages of our lives that this sort of change could start to dominate. You may be on your way to study at a university where you live in a different town or part of the country. You may have been promoted with work and your career so re-location could be on the cards. Or perhaps you feel that the time is right to live on your own and be independent. Whatever has brought you to this decision, apartment living could be the answer. Which is why I thought I would share with you some of the steps you can take to moving into your first apartment.

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Don’t neglect the boring stuff

Signing a lease or getting a mortgage proposal are two of the things we can all be eager to rush into, depending on what you want to do. But it is important to make sure you do some life admin before taking such a big step. This helps you to avoid any issues in the future in regards to debt, finances or your lifestyle.

Have enough money to do it

It may be something you are desperate to do, but before taking that big leap of faith, you need to take a step back and really ensure you have enough money to do it. What are your current outgoings like? Can you afford the extra expenditure? What about the state of your savings? Do you even have any? All of these things are important to consider as renting or buying a place is a big financial responsibility.

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Finding the right place

Once you have really sweated over the financials and the logistics side of things, now can come part of the fun. Deciding and finding the right place to settle and put down your own roots.

The location

First up, look into the location of where you may want to live. You need to consider a few different things before settling on the right place. Start off with considering your commute to your workplace. Are there any decent public transport links? Can you make it into work in good time? Then you may want to think about how you spend your spare time. Do you like heading into your local town for nights out? Are bars and restaurants and a social scene important to you? Working all of this out will help you to determine the very best location to spend your days.

The style of property

One of the things you need to consider is the type of property you want to be living in. Apartments come in many different shapes, sizes and styles. You could be finding a shophouse for rent or looking buy an apartment in a big tall building. It will all depend on where you look to buy or rent, the location, and the type of properties that are readily available to you. The style of property can be determined by your budget. You may not be able to afford a penthouse with dramatic views, but perhaps something similar a little further out will fit in the budget. Try and be open-minded and look at all sorts of options.

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Whether to rent or whether to buy?

One of the biggest decisions you might want to make is to whether you rent or buy. Of course, your budget may be determining the answer to this dilemma already but here’s what to think about. Firstly, you may want to think about a trial basis for a certain location and type of place, which means renting could be the ideal opportunity. You may want to think about trying it out in regards to the expenditure, and leasing for a short-term could give you the taste of independent living you crave. If in doubt, speak to a financial advisor who can advise how your financial situation could be affected or what you may be able to afford.

How are you planning on furnishing the apartment?

You need to be considering exactly how you plan on furnishing the apartment. There are plenty of options that you could be considering. What you have to remember is that you don’t need to be investing in expensive or state of the art things. Start off with the basics. A chair or sofa to sit on, a bed and some storage for clothing. The essential kitchen items you need such as a kettle and toaster. Then all the smaller items that get you by such as plates, cups, glasses and cutlery will need to be bought and paid for.

Furnished or unfurnished?

However, you might want to think about whether you choose an unfurnished or furnished apartment. This tends to be a choice if you are deciding to choose a rental option, and could save you a fortune of outgoings for your first place. Furnished properties vary in regards to what they have in them. You may find that some are fully kitted out with everything you could possibly need, but bare in mind you could be paying for the privilege in your monthly rent. Others are more basic with just offering the larger and more expensive purchases you would have to make. Which ever you decide, make sure you think about what option would be best for your right now. Renting especially may not be your long-term position with a property. But the things you own and put in the place, are yours to keep.

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The type of furniture you may need to think about

When you first start looking, and you find a suitable place that isn’t furnished, now comes the time to consider furnishing it with furniture. You don’t need to be going out and buying expensive things, especially as your first place. Things like beds and sofas are investment pieces so you will need to build up to it and buy things as and when you can afford them. You could be really frugal and choose to look in charity shops or online on websites like eBay. Buying second-hand furniture could be a great way to save money on what can already be an expensive move.

What other things do you need to think about?

Finally, you need to start thinking about the other expenses you will have to protect not only yourself but also your property. For example, when you rent a property the building isn’t necessarily your responsibility, so people think that insurance isn’t relevant, but you still need to think about your contents and items. Other things to think about would be to be a little more savvy with your outgoings. Meal planning and filling up the fridge rather than eating out or take a-ways could be the way forward once you are in your own place. It may save you a hefty amount each week.

I hope these steps help you when moving into your first apartment.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Coping With The Fallout Of Trauma

Coping With The Fallout Of Trauma

If you haven’t heard of it, PTSD is one of the leading debilitating disorders in life for those who have been through a trauma. Trauma is defined as a deeply distressing experience, and PTSD – or post-traumatic stress disorder – is the fallout of that traumatic event. You may have come across PTSD when people speak of the military, and it’s very common in soldiers because of the events they are exposed to on a daily basis. The thing is, PTSD can be triggered in everyday events in life if they take a sinister turn.

When you go through a traumatic event, your body shuts down mentally to protect your emotions and help you to cope with the feelings more slowly. When you go through a horrific event that puts your body’s stress to the limit, you can be left feeling like you have to pick up the pieces of your shattered self-esteem. Coping with the aftermath of a traumatic event in life takes a lot of time and sometimes, compensation. If you have been through a vehicular accident, the resultant shock and stress on your brain can cause flashbacks that can make you feel weak, shaky and afraid. Your body goes into shock after a trauma because it needs to allow you to heal physically before it can work on your mind.

There are those out there who cope with a traumatic event by looking into the legal side. When something horrible happens, the feeling of needing justice to help move past the event is one that is overwhelming. Companies like http://nealefhima.com/riverside/lemon-law/ specialise in helping others to get the compensation they need to help them to get through the loss they incur as a result of an accident. This type of closure can go toward the coping with PTSD and other feelings after an injury. There is no right way to cope when a stressful event happens, there is only the best way. The coping mechanisms you choose to use to gain closure and heal your mind are just as important as the physiotherapies and hospital time spent getting over the physical side of an accident.

Recovery is a process, and it’s so important for people to understand that before they can move on mentally. The stress reactions that you feel may not just happen once, and may continue over a period of time. For some, this is debilitating and can prevent them from working. For others, the resultant trauma following the stress is as bad as the accident or event itself, as it can make you feel helpless and scared. One of the best ways anyone who has survived a traumatic event can cope is through talk therapy. Support is critical in the aftermath of fear and so group therapies, one on one counselling and cognitive behavioural techniques like these are going to help toward that recovery that is so necessary. Relaxation methods like yoga, meditation and exercise can also go a long way to helping your recovery.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Self-Care Strategies For Your Mental Health

Top Self-Care Strategies For Your Mental Health

With so many Americans suffering each year from one mental illness or another (around 20% of all men, women, and children), it’s important to remember to care for your mind, body, and soul. In addition to any professional help that you may require for your mental illness, such as medication or therapy, living healthily is an important part of managing your illness. Your diet, lifestyle, recreational activities, friends, and routine can all have a major impact on how you feel, physically and emotionally, and so can also have a huge impact on your treatment plan. Here is a short list of self-care strategies, that can help you to ensure that your lifestyle has no negative impact on your mental health or treatment plan.

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  1. Express Yourself

Whether it be through drawings, diary entries, or dance sequences, it is always beneficial to express your feelings, and not bottle things up. If you find it hard to explain how you feel in words, you could show your drawings and paintings to your therapist, as a form of art therapy.

Expressing yourself artistically is also a great way to keep your mind and body active, and not dwelling on negative feelings and emotions.

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  1. Get Active

As above, being active is a great way to escape from negative feelings as you generally will focus on the physical activity you’re partaking in, rather than anything else. It’s also proven to reduce stress, as it pumps your body full of endorphins, which trigger a positive response in the body. Scientists have proved that endorphins are very useful at elevating your overall mood, decreasing levels of tension, and improving your self-esteem. In fact, a simple five-minute aerobic session has been shown to stimulate anti-anxiety effects

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  1. Be Social

Talking through your feelings with someone you can trust may be a great help in managing your mental illness. Regardless of whether the person is a family member, a friend, or a therapist, just having someone listen to what it is you have to say, and showing that they care about you and your feeling can really heighten your self-esteem. They may have also encountered similar problems to you, or have had similar feelings to you and so may be able to provide advice, as well as emotional support.

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  1. Learn About Your Illness

Learning as much about your mental illness as possible may help you to feel more in control of it, which will reduce your levels of stress and anxiety. Having a read of some blog posts, websites, or even taking a psychology degree online will all provide you will masses of information, all of which could help you better manage your illness. They could provide you will information on different types of treatments, as well as information that you could give to your friends and family so that you know that they too will always know what to expect.

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  1. Eat Healthily

Evidence has indicated that the foods you eat have a big impact on the development and management of certain mental illnesses, such as anxiety, depression, and schizophrenia. Those who have some level of mental health issue report eating fewer healthy foods, such as fresh fruit and vegetables, and more unhealthy foods, such as chocolate and chips, whereas over two-thirds of mentally healthy people report that they eat much more healthily. Stimulants such as alcohol and coffee, as well as many drugs, also have links to the development of certain mental illnesses. This shows that a healthy meal plan is an incredibly important factor in managing many different mental illnesses.

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  1. Have A Routine

For mental illnesses such as anxiety, having a routine or a plan for the day can help to reduce stress, as you always know where you have to be and what you have to do next. Just be careful not to make the routine too strict; otherwise, you may get panicky if you have to deviate from the plan for any reason.

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  1. Get Plenty Of Sleep

Getting too much or too little sleep can result in a range of negative emotions, such as stress, anxiety, and feeling depressed, and you will obviously feel very tired, even with too much sleep, which can make it difficult to cope with everyday life. You may also end up feeling lonely and isolated, as your tiredness may make you feel like you don’t want to be sociable. In extremely serious cases, if you already have a psychotic disorder, tiredness may even trigger a psychotic episode. For someone suffering from a mental illness, it is very easy to under or over sleep, which isn’t very good, when all of these negative repercussions come with it, and so getting into a regular sleeping pattern would be incredibly beneficial.

Medical office – middle-aged male doctor greeting patient, shaking hands.

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  1. Know When To See A Professional

Managing your own illness through self-care strategies can provide many people living with mental illness a sense of control over their life and their illness, which in itself can help lower levels of stress and anxiety, raise your levels of self-esteem, and reduce the symptoms of your mental illness. However, this isn’t always the case, sometimes things can go out of your control, and sometimes you may need the help of a professional, whether that be a therapist, a psychologist, or a doctor. If you start to feel as though things are getting out of your control or that you can’t cope with everyday life, it is always best to contact a professional, just to be on the safe side.

Hopefully, these self-care strategies will provide you a sense of control over your life and your mental illness. However, you must always remember that you can’t always do everything on your own. Sometimes the best strategy for self-care is knowing when you can’t completely care for yourself on your own anymore, and when that is the case there is always someone that you can contact, whether it be family, a friend, or a healthcare professional, that will be more than happy to help you.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Gifts For Guys: Birthday Treats For Your Man

Gifts For Guys: Birthday Treats For Your Man

Credit: Pixabay

Having that special someone in your life is a dream come true, but finding the perfect birthday gift for him can be an utter nightmare. Very few men will tell you what they want, and they don’t even leave hints, making your life far harder. But there’s no need to fear; this list of ideal presents is here to save the day!

What are you waiting for? Let’s make this the best birthday he’ll ever have.

Encourage His Passions

Your man’s hobbies and interests are what make him so special. Showing your support for those activities is sure to make him smile. Whether it’s celebrating his artistic side or a love of sport doesn’t matter. Knowing that you’re involved with his passions will give him yet another reason to smile while he enjoys those things. That’s sure to win you good girlfriend points. Most importantly, though, it’ll put a smile on his face.

Book A Trip Away

Relationships are all about creating memories, and romantic trips are the ideal way to do it. Budgets and the seriousness of your relationship may influence the final decision. Still, sharing magical moments together is sure to be a big hit. Not least because it’s something for you both to look forward to too. In truth, those are the best times of your lives.

Food & Drink

They do say that the way to a man’s heart is through his stomach. A trip to his restaurant or a home cooked meal will leave him smiling. If you’re worried about being boring, the Kikori whiskey review highlights just one example of how you can keep it exciting. With a combination of great food and drink to keep him satisfied, it’ll be one of his best birthdays ever.

Man Cave Additions

If your boyfriend/husband has a personal space for relaxation, buying him something for this room is an awesome idea. This could be gaming accessories, funny gadgets, or something else. Again, the exact answer will be influenced by his personal preferences in life. Ultimately, anything that can actively enhance his leisure time at home is a winner. On a selfish note, it’ll make it easier for you to get some peace and quiet when it’s needed too.

Shoes

Buying clothes for a man is always difficult, even when he is your significant other. Aside from the styles and colors, you need to acknowledge the fact that sizes can vary. The far safer option is to treat him to a great pair of shoe. The average man might not own as many pairs, which is why they are even more valuable to his life. This guide to different styles will tell you all you need to know. He’ll be looking better than ever in no time.

When it comes to buying presents for your man, simplicity is king. Those treats are all guaranteed to leave him thanking his lucky stars that he has you in his life. What more could any loving partner desire?

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.