Tag Archives: Quick tips

How try dry out after the flood.

By, Tia Cristy

How try dry out after the flood.

So hurricanes can leave many in the mud and sand. I got to storms and their brutal effects up close. After Hurricane Sandy, I spent my day helping people clean up after the devastation. We were able to put many good tips to use.

Seeing soggy pictures and documents of great importance to these lovely people was heart-breaking. So I knew, I had to use my knowledge to help where I could. I took my time removing water logged photos from saturated albums full of wet sand and mud. I then showed the people how to dry them out using cornstarch. We discarded the albums themselves, but were able to save all the photos, documents and books that were of the highest significance to these people.

This process can work for most paper materials. Find a dry area to do this work. Get a cookie sheet and fill the bottom with pure cornstarch. Place the photo on top and shake some additional cornstarch on top of the photo or paper. Smooth it over with your hand gently. If the paper is very wet it will put a solid coating over the paper. Lightly knock off the excess and place flat on a surface lined with wax paper. You can do this repeatedly for all your pics and documents. Be sure to lay each thing separately, don’t stack.  Let alone for several hours. When photo is dry you will be able to rub your finger over the paper and the cornstarch will flake off. if it doesn’t come off easy it still needs drying time. If needed, add more cornstarch. Once fully dry, you can sweep off the powder with a soft paint brush. It takes a little patience for the complete process, but it’s worth doing to remove the moisture, so your important documents don’t wrinkle and curl as much as the would if they were simply air drying. Bonus tip, cornstarch kills many nasty bugs and organisms, which is great for sanitizing those flood filled documents.

As for books, paper back and hardback text books, drying them will take longer. First, lay them in a dry place; in direct sunlight is ideal. After they air dry for a day, they maybe ready for step 2.

Step 2, may sound excessive pending on the amount of books you want to dry out. Place the books in a plastic moving container, then add bags and bags of dry rice. It’s the same method as drying out electronics. Leave the books submerged in the rice for a day or two, (may need time longer depending on thickness and how saturated the books are) After the books have dried mostly then, sprinkle them with cornstarch. Again, this will kill yucky stuff that may still be on the pages.

To reuse the rice, place rice in the sun for the day and let air dry to remove the moisture that it soaked up. Use new bags of rice if you plan on drying out electronics so it is able to absorb as much moisture as possible. Electronic dry-outs can take a lot longer to get results. Have patience.

If you’ve been challenged by Sandy, Tips from Tia wishes you well. And, let us know if you need any other tips to help you get one step back to normal.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Black Seed Oil for Hands, Feet and Crow’s Feet!

Black Seed Oil for Hands, Feet and Crow’s Feet!

Previously, we had mentioned the rage of Black Seed Oil. Reviews online are pretty overwhelming with folks loving the natural herb supplement. So, we had to tested it for ourselves.

Obsessed much?

When it comes to black seed oil, we all seem to be in love.

Black seed oil can be used internally or externally. Taking the oil orally, has been known to reduce specific aliments as well as restore overall health. Take a look at these benefits.

Personally, I’ve been using the black seed at a moisturizer for several weeks. I was dealing with the issue of extremely dry hands. I had tried creams and other oils, including coconut oil. It didn’t help for long. After two uses of black seed, my hands were back to soft. The cracking stopped, and my hands were back to lovely. I began using black seed on my feet. The results were wonderful.

Finally, I was brave enough to try on my face. The reduction on fine lines and crow’s feet is outstanding. Skin care is one of the most important things in overall health. Most folks think that falls under the category of vanity. However, your skin is the largest organ of your body. What your skin absorbs, affects you internally. So proceed with caution when it comes to what you put on your body. Shop for all-natural black seed oil.

Black seed is claimed to be an all-natural, all-healing, supplement while providing awesome skin care. Some side-effects that have been listed is stimulating hair growth and light breakouts. One major thing to remember is black seed lowers blood pressure. This is a benefit for many people. Yet, you may not want to use if you have low blood pressure.

As always, we recommend you speak with your doctor before taking any supplement to make sure it is right for you. Your doctor should be able to tell you if it will interact with any current medications.

If you take black seed oil, tell us what you think!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

By Guest Blogger, Diana S.

Women and Cars: Here’s What You Need to Know about Four-Wheelers

 

There’s an old stereotype that women know nothing about cars besides driving them from point A to point B. So, if you want to change the way women are perceived in traffic, make sure to learn a few useful things. Here’s what every woman needs to know about cars.

How to check the oil

One of the easiest and most important things is knowing how to check for oil. Not having enough oil can result in many car problems including causing your engine to fry, so make sure to keep your oil levels in check.

How to fix broken lights

The next common car repair (the one that can save you a lot of money in mechanic visits and fines) is fixing your headlights and taillights. If you have an older car, this fix can be very easy and fast. Just remove any trim components to expose the headlight panel and replace your burned-out bulb with a new one. Don’t know which bulb to buy? Just take your broken one to a car store and people working there will give you a matching replacement.

How to drive a stick

Knowing how to drive a stick is one of those things that can save you a lot of trouble in the future, because you really can’t know when you’ll need to use this skill. Luckily, operating a manual transmission isn’t that hard—all you need is some practice and patience!

How to buy and sell a car

Hopefully, you’ll have many opportunities to buy new cars and sell your old ones, so knowing how to handle these situations can be super useful. First, learn enough about your potential new car or your old one, so that you can avoid getting scammed. You can also find a good agency to handle your sale or purchase if you don’t want to risk getting ripped off. For instance, you can easily buy and sell cars at Carbiz as they can help you get quick cash for your old car or deliver your new wheels directly to your house!

How to check for tire pressure

Having proper tire pressure is quite important both for economic and safety reasons. Driving with under or overinflated tires can be very unsafe, plus it causes your tires to wear down quicker. Luckily, checking for tire pressure is super easy and fast. Check the inside of the driver’s doors and you’ll find a sticker with pressure recommendations for your car. With a small tire pressure gauge, you can check your pressure and see if you need to add or remove air.

How to change a flat tire

Changing a tire is every driver’s fear, but it shouldn’t be! Once you get a few practice tries, you’ll see how easy it is to change a flat and continue your ride in peace. Plus, that skill can save you a lot of money and even your life (getting stranded at the side of the road can be quite dangerous). There are great videos online with step-by-step tutorials, you just need to have good will and a few tools!

How to recognize red flags

Have you ever heard a weird sound coming from the engine or seen an unfamiliar light on your dash? Knowing what these sounds and lights mean can save you a lot of money and even your life. Some sounds and lights require immediate attention while some can be put off for a while. Here are some common warning sounds you shouldn’t ignore and some important dashboard lights to keep an eye on.

So, be a good driver that shatters gender stereotypes and make sure to learn about your four-wheeler. Every responsible car owner, regardless of gender, should know these seven car-related fixes and skills which will ensure their safety and safety of other road users.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Things to Do Now to Prepare Your Home for the Summer Heat

 

5 Things to Do Now to Prepare Your Home for the Summer Heat                                           

Thanks to rising temperatures and relentless sunshine, your home can be a haven for numerous unwanted visitors this summer. Accordingly, taking the proper pest control steps is of the utmost importance. Along with seeking professional assistance, there are a few things you can do to ensure your home is safeguarded against all manner of pests from this summer to the next.

  1. Keep Indoors Clean

Spring is a time of renewal, which is why so many choose this season to tidy up their homes. Spring cleaning does more than just make your home presentable for that all-important first barbecue; it also deprives insects of hiding spots in areas filled with clutter and debris. Clear out closets, disinfect kitchens and bathrooms, and make sure crumbs are properly cleaned up.

  1. Check Out Window Screens

Window screens are designed to let in the cool breeze while keeping pests out. However, splits and tears in your screens means that insects will be free to come and go as the please. That’s why it’s recommended that you check out each and every screen in your home to make sure they can serve their intended purpose.

  1. Shore Up Cracks in Caulking

Cracked seals around doors and windows are another problem area when it comes to pests taking up residence. Take a moment to look over these fixtures to ensure their seals are holding steady. If you notice any issues you can reinforce the seal using a little caulking purchased at your local hardware store.

  1. Remove Standing Water

When it comes to the outdoors, you can keep mosquitoes at bay by removing any standing water on your property. This includes areas like birdbaths, kiddie pools, or any surfaces under leaking pipes. Not only are mosquitoes irritating, they can also carry pathogens capable of causing disease and illness to both pets as well as humans.

  1. Call Out the Professionals

Of course, even your best efforts may fail to remove all those unwanted pests in your life. That’s why it’s a good idea to hire a professional technician just to make sure your home is secure against the threat of insects. A technician will identify any potential problem areas before infestation occurs, which will save both time and money in the long run.

Your home is your castle, and like any good lord or lady of the manner you decide who stays and who goes. Contact exterminators near me for more information on how you can prevent your abode from being overrun by unwanted guests.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

3 Natural Ways To Accelerate Muscle Growth

3 Natural Ways To Accelerate Muscle Growth

We’ve all been in this situation before; we look at ourselves in the mirror and just wish our muscles were a bit bigger and more defined. We feel like we put in a lot of work in the gym, so it’s not fair that our results aren’t as great as some of the units you see trampling around the gym floor.

 

Of course, most of the massive guys in the gym are packed full of so many steroids they could open up their own pharmacy. The question is; can your speed up muscle growth naturally? The answer is; yes, and here are a few ways you can do it:

 

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Boost Your Testosterone

Have you ever wondered why men are naturally more muscular than women? It’s mainly to do with the amount of testosterone we produce compared to them. Testosterone is the primary hormone behind muscle growth. As a result, if we produce lots of it, our muscles grow faster than someone with low testosterone levels. Consequently, if you want to accelerate muscle growth, then try boosting your testosterone. There are natural supplements on the market like Tongkat Ali – which is an extract of an Asian plant. Things like this help you raise your T levels without adding anything unnatural to your body. It can take a few weeks for your testosterone to lift itself, but the results after this are astonishing!

 

Bad form will slow down your gains. Flickr

Improve Your Form

Loads of people have terrible form when they’re in the gym. Even some of the classic exercises like a bicep curl are done with bad form. Why does this matter? Because proper form means you take a muscle through the proper range of motion so it can contract and relax to its full extent. Getting an adequate stretch on a muscle is vital as it leads to more muscle fiber damage, which will result in more significant growth. In fact, your muscles will grow a lot faster if you lower the weight to a point where you can really crank out quality reps that your muscles are in full control of. Don’t assume that lifting heavy is always beneficial – particularly if your form is off. By all means, go as heavy as you can, but make sure your form doesn’t suffer.

 

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Rest Your Body

What’s the natural thing to do when you want to achieve muscle gains quickly? You work out more often and train pretty much every day. You think this helps as you can squeeze in two arm workouts a week, or two leg days a week. Surely, this means you’re overloading your muscles and helping them grow big and strong? Well, no, not really. If you don’t give your body the proper time to recover, then your muscles can’t grow properly. It’s recommended you have at least one rest day per week where you don’t train at all. As well as this, make sure you don’t train the same body part in consecutive days – give it time to heal. For example, train arms on Monday, then legs on Tuesday, then maybe chest on Wednesday, back on Thursday, and shoulders on Friday.

 

You don’t have to turn to unnatural things like steroids to supercharge your muscle growth. Try all of these ideas, and you’ll soon turn heads on the beach this summer.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Maintain Your Natural Hair

Maintain Your Natural Hair

Our hair is our signature upon first impressions. Trying to bring our best everyday, it can be difficult to maintain hair through season changes, chemical changes, and growth changes. Extensions are a great resource to achieve that gorgeous head of hair you’re trying to accomplish without using chemicals. Perhaps you’re trying to grow your hair out.  Maybe wearing wigs is your preference instead of using chemicals to change your color. But whether you have short hair or longer locks it’s important to maintain your natural hair all year round.

Hair is not a one-size fits all, and amazingbeautyhair.com breaks it down into hair types and options along with several methods to help keep your natural hair healthy in a natural way.

 

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Secure your home before going for a trip

Secure your home before going for a trip

 

Before going for your much-awaited vacation, you will definitely want to protect your home from break-ins, vandalism, etc. There are several ways that will help you prevent a burglar from breaking into your house. One of the most important things to keep in mind is to not post about your vacation on social media while you are away. Burglars will look for status updates and photos of any vacation that would tell them when you will not be there at your place. You can post the photos after returning home. Follow some strategies to secure your home while you are away on a vacation: 

Do not make it obvious that you are not at home:

You can ask your trustworthy neighbor, family member, or a friend to come to your house every day for collecting your mail, or you can stop the delivery of newspapers at your place during the time of your vacation. If this is not done, the burglar will realize that your house is empty and nobody is stopping by. It is better if the person receiving the mail or newspaper vary his or her time of coming to your house. If your home is being cased, an intruder will be least likely to break-in as he or she will not know when your friend or family will come to collect the mail and newspapers.

You can even put monitored lights on the timers so that they can turn on and off implying the presence of people at home. You can even install a home automation system that will allow you to control the lights while you are on your vacation, using your smartphone. Lights turning on and off at different times without being in the same pattern will imply that someone is at home.

Install monitored house security system:

 

It has been found out that about 60% of convicted burglars have avoided houses that had security systems. If any home security system keypad could be noticed inside a window sticker, the door, or a yard sign, they used to move to some other home that did not have any security system.

Keep all the valuables away from your windows:

When intruders wish to get inside your home, they will be more interested if the valuables are seen through the windows. This will help them plan their task quickly. They will first target your bedroom because all valuables including jewelry, money, etc. are kept there. No matter how secure the doors and windows are, valuables should be kept away from outside view. If you do not have a safe, then hide the valuables in places like the soil of any artificial plant, inside the books, etc.

Keep away your spare key:

Do not ever leave the spare keys in places like under mats, under rocks, or in flower pots. If someone comes to your house to take care of things, give them the spare key. If you have installed a home security system, then give them the password in case the security alarm gets accidentally triggered. But share the code or give the spare key only to trustworthy people.

Ask someone to take care of your property:

 

If you go for a summer vacation, then hire somebody to look after your lawn. If you go for a winter vacation, then hire somebody to shovel snow. Don’t keep your property neglected as it is a sign that your home is empty, giving an opportunity for potential intruders to break-in. Ask somebody to throw the trash from your house.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Removing The Stress From Home Rescue

Removing The Stress From Home Rescue

If you’ve recently been the victim of any kind of large scale disaster, or maybe just a burst pipe that flooded your kitchen and living room out, there’s a good chance you’re tearing your hair out right now. Not only has your new backsplash or feature wall you spent hours on been irreparably ruined, but you’ve lost the use of a good portion of your home. The home you pay for!

 

So it’s time to make sure you’re getting all the reparations you need after something like this goes down. And don’t worry, you’re not the only one in this kind of situation. Here’s a couple of ideas that can get you started on the work that desperately needs to be done, but in a much less energy consuming way!

 

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Find Someone to Help

 

Help is something a lot of people turn down, but when it comes to something as serious as losing your own home to outside elements, no matter what kind, you need to take up any offers you find. So if you have suffered quite extensively at the hands of nature, invading your home and turning it into a mess, it’s time to get your four walls back on their feet and your comfy living space back.

 

There are always people out there who can help you, and one such company is that of restorationonecharlotte.com. This is a good solution for anyone in landlocked areas, living under extremely tropical conditions for the country we’re in! After all, it’s especially hard to find anything that can do such a good clean up job if you’re living inland with little outside access!

 

Change Your Lighting Fixtures

 

This would be a good idea if you know the wires in your walls are damaged, and now you want a safer and softer option for your time and money. Changing your lighting fixtures doesn’t have to be hard either, and foregoing overhead lighting completely can be rather cheap considering what you’ve had to put up with recently!

 

Get some standing lamps and table lamps to litter around the place, simple as. It’ll be good for your eyes, and help to reintroduce more of a calm atmosphere that you once had by the bucket load.

 

Change Your Color Scheme

 

When you’ve got some harsh colors by the block load on your walls and floors, you’re not going to be feeling too good about the space around you. And hey, now’s the perfect time to pull up the carpet and replace the floorboard with something a little more hardwood!

 

Pastel colors are always going to work the best on your walls, and you can introduce light tones like white to offset them against each other. Not to mention you can really spruce up a damaged or cracked wall with all the maintenance you’ll need to do beforehand.

 

Taking the stress out of caring for your home at times like these is possible! Do your best to take a breath and get to work.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ideas For People Who Want To Experience New Cultures

Ideas For People Who Want To Experience New Cultures

Would you like to broaden your horizons by travelling the world and experiencing new cultures during the next couple of years? Are you concerned about how much it might cost to turn your dreams into a reality? If so, some excellent ideas on this page will assist you in moving from country to country without overspending or breaking the bank. So long as you’re willing to do some work during the tip, it is more than possible for anyone to travel the world without getting into debt or selling their home. With that in mind, take a moment to consider some of the advice on this page, and then work out which solutions are going to suit you best. When all’s said and done, nothing should stand in the way of your goals.

 

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Look for volunteer programs

 

There are hundreds of different volunteer programs in operation right now that could help you to experience new cultures without spending too much cash according to https://www.lonelyplanet.com/indonesia/work-and-study and other websites. In most instances, you only have to cover the cost of getting to the country and making your way back home. When you arrive, specialists from the volunteer group will meet you at the airport and take you to your base for the duration of the experience. They will provide you with all the information you require to ensure you can make a substantial contribution to the program. In many instances, you will stay with local families to ensure you can integrate into the society during your stay. That is excellent because it means you get to spend time with native people while helping to improve their community in some way.

 

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Get a job that requires travel

 

Some people manage to travel the world for free because they choose a job that requires them to move around the world. For instance, perhaps you decide to become a travel photographer or something similar? Individuals in that profession usually have to catch lots of planes to countries on the other side of the world so they can snap some images for their employer’s brochures. That means you get paid to board airplanes and spend time in some of the most exciting nations all year long. While there aren’t too many vacancies for people who want to do that job, there are plenty of alternative niches out there. So, conduct some online research and see what information you can uncover.

 

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Consider backpacking

 

Lots of people don’t like the idea of backpacking because it usually means spending nights in hostels. However, when you consider that you can get a bed for next to nothing, and hotels are expensive, the suggestion becomes a little more appealing. The best thing about backpacking is that you don’t have to stress about sticking to a schedule. You are usually free to move around as you wish at times that suit you. You could spend a couple of nights in one city before catching some public transport and moving onto another. The possibilities are endless, and many smartphone apps will assist with the booking process. You are guaranteed to save a small fortune if you sleep in hostels rather than hotels.

 

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Research the cheapest accommodation options

 

If you don’t want to backpack around the world, it is still possible to get fantastic deals on accommodation if you know where to look. As you can see from the information at https://www.rumah.com/villa/disewa and other sites, hiring a villa for a couple of months in some countries is cheaper than paying for a hotel for a week. You will do well to educate yourself about things like that if you plan to spend time abroad and immerse yourself in a different culture. While you will never save as much cash as those who decide to backpack, it’s still possible that you will reduce spending and ensure you have extra money to pay for sightseeing and other adventures.

 

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Go on pre-arranged tours

 

There are many companies out there that focus their efforts on creating and arranging tours of the most exciting areas of foreign countries. In some places around the world, those tours are your only option if you want to see the sights due to government restrictions. For instance, anyone visiting Iran from the US or UK must book a tour if they wish to travel freely within the country. The same goes for places like North Korea which is one of the most unique (and often frightening) nations in the world. Some of the tours you might book include entry to lots of different places of historical interest, and so you usually end up saving a small fortune. Of course, you have to travel on a coach with many other tourists in most instances. That is the only drawback.

 

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Launch a charity

 

If you want to give something back to people less fortunate than yourself, launching a charity that focuses on helping people overseas will ensure you get to travel. Maybe you saw the state of Puerto Rico on the news recently, and you want to assist the people there to regain some normality in their lives? Perhaps you saw video clips of children suffering in Africa due to a lack of clean drinking water? Starting a charity will not only provide you with lots of opportunities to travel and meet some of those less fortunate people, but it could also boost your income and provide you with a stable form of employment for many years to come. Be sure to research the process of launching a charity in your home country because sometimes it can require a significant investment.

 

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Teach your language abroad

 

English is the language of business, and so people living in countries where that is not the native tongue will often benefit from learning to speak it. You only have to search Google for two seconds to discover a plethora of companies that focus on that niche. If you decide to teach your language abroad, there is a reasonable chance that you might spend a lot of time on continents like Africa and in countries like China. The Chinese government understands that its population will improve and get excellent results if they know how to speak English. That is why there is a significant incentive at the moment and lots of funding for businesses that can supply teachers and provide that service.

 

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Build social connections in foreign countries

 

You live in the digital age, and almost everyone in the world now has access to the internet in one way or another. Considering that, it is possible that you could use social media to make lots of new friends all over the world. You could then raise the idea of meeting those people and spending time with their families. Who knows? Maybe you’ll manage to strike up a relationship with someone in Indonesia who wants you to visit and see their beautiful country? Perhaps you’ll find some common ground with a Russian business owner who needs some temporary staff members for a few months. There are no limits to what you can achieve.

 

Now you know how to experience new cultures and travel the world without breaking the bank; you should start working towards your goals straight away. Whatever you decide to do, make sure you use the tips and tricks from this article to reduce spending and immerse yourself in the lives of local people. Those who merely board a plane and stay in a luxury hotel will never get a feel for the culture or the realities of living in that particular location. So, travel the right way this year!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Brilliant Ideas to Help You Catch More Z’s Every Night

Brilliant Ideas to Help You Catch More Z’s Every Night

Sleep is so essential to our lives and routines, yet so many of us are not getting the sleep we need. Your brain can’t function without sleep, and lack of it can cause plenty of problems for us down the road and will result in all manner of issues such as fatigue, stress, irritability, and other long-term health problems. A lack of decent sleep is definitely going to affect your cognitive ability as well as your productivity.

 

It is essential to make sure you get the best night’s sleep you possibly can, and this is something that you can work on improving. We all have different processes when we go to sleep, but we don’t always sleep as well as we should. Here are some brilliant ideas to help you get more rest by getting a more fulfilling night’s sleep every night of the week.

 

Sound Control

 

Noise is a big factor when you’re trying to sleep, and it’s amazing how much more aware of sounds we are when we’re lying in bed trying to drift off! Do as much as you can to come up with ways of countering the noise that plagues your sleep schedule. For instance, you might want to invest in earplugs of some description. Having all the windows and doors shut might be an idea as well. Some people find they are better able to drift off listening to music or having some background noise, so this is something to consider as well.

 

Temperature Check

 

It’s not just noise that is a factor for consideration here though – you also have to think about temperature. In the summer and winter, the weather is going to be very different, and this can affect your sleeping patterns. Some people get too hot and need the window open for perfect balance. Others get too cold and will insist on windows shut, multiple layers, and a hot water bottle! Finding the optimum room temperature for great sleep is the best way to get a more complete night of uninterrupted rest.

 

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Sleeping on Air

 

What you sleep on is so important, and this is where you need to make some big decisions. To get the perfect night’s sleep, it should feel as though you are sleeping on air. This might mean a new bed or at least a change of mattress. Deciding whether or not to purchase a foam mattress, or perhaps simply buy a mattress topper, is a crucial decision. Get this right, and you increase your chances of having a more complete night’s sleep. Choosing the perfect mattress can relax you more, it reduces the risk of pain and discomfort, and you can be much more relaxed as a result.

 

There are plenty of great ideas out there that can help you get a good night’s sleep. If you can follow the tips on this list, you will be much better placed to improve your sleeping schedule. Make sure you make the right choices to put you in a better position to enjoy a relaxing and stress-free sleep. Catch more Z’s, and enjoy the benefits of a perfectly planned sleeping schedule.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.