Tag Archives: prebiotics

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat” is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

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Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat” here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Secrets To Maintaining Good Health and Healing Your Gut

The Secrets To Maintaining Good Health and Healing Your Gut

If you are someone that is a bit of a germ-a-phobe, then the incessant use of alcohol gel and shower in several times a day could be killing of one of your body’s main line of defense. The same goes for if you are someone that is prone to getting colds, flu or sickness; your body doesn’t have enough the right bacteria to help you fight it. That’s right, some bacteria in your body is necessary for good health! That isn’t the only thing that can be affected either. When you have the wrong kinds of bacteria living in you, then it could lead to immune-related diseases, like an irritable bowel or asthma. So if this sounds like you, and you have a weakened immune system, then some steps to healing your gut to make sure you have plenty of the right bacteria is a must. Here are some tips, approved by professionals, to help.

 

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Check Food Intolerances

 

To start off with, keeping a food diary can be a good idea. From there, you can go on to identify the foods that you eat and how they make you feel. If you need to run to the bathroom shortly after having dairy or wheat, then you need to know that that isn’t normal. You could also try an elimination diet. It has been recommended that you remove sugar, wheat, gluten, dairy, and eggs (as examples), from your diet for at least ten days. Then slowly introduce them all a day at a time. If you suffer with a reaction like cramps or stomach pain, then it is a sign that you are intolerant to that food. When you eat the right things, your gut will heal much more easily.

 

Use a Supplement

 

If you have ever had an appointment with a gastroenterologist, then you may know that often they recommend using supplements to help heal your gut. You can take enzyme supplements that will help to aid digestion, as well as taking daily probiotics. These will help your gut to have the good bacteria that your body needs. Just make sure that you are taking these alongside foods as they need to be digested together.

 

Add Fermented Foods To Your Diet

 

They might not be to everyone’s liking, but fermented foods like yogurt, pickles, and sauerkraut can be good for your gut. These foods are essentially natural probiotics to help your gut heal by providing it with billions of the right bacteria. If you’re new to fermented foods, then it can be a good idea to introduce one serving a day at first. From there, it is a good idea to build up to a serving with every meal.

 

Feed Healthy Bacteria

 

In an effort to maintain your gut health, then you need to take care of the good bacteria that you do have. You can do this by feeding the good bacteria the foods that they love, called prebiotics. Foods like garlic, beans, artichokes, onion, and green leafy vegetables are key to help keep a healthy gut, as well as maintain a healthy weight.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.