Tag Archives: nuts

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

 

All You Need To Know About How To Fix Dry Scalp

By Guest Blogger Paula R.

All You Need To Know About How To Fix Dry Scalp

https://pixabay.com/en/metaphor-falling-down-failure-dry-1209691/

What should we do when a sudden outbreak of white flake and intolerable itchiness happen to your scalp? Most people give no second thoughts that it must be dandruff, and go straight online for the best anti-dandruff shampoo. However, there is another quite similar condition that people are often confused with dandruff, which is the dry scalp.

In this article, I want to share with you the difference between these two conditions and how to fix dry scalp for good.

How can you tell what the problem with your hair is?

Dandruff is usually present throughout the year. Meanwhile, dry scalp appears when the weather is dry and cold. The difference in temperature will make the scalp difficult to regulate and maintain moisture.

Dry scabs are usually smaller than dandruff scabs, but its irritability is no less than that of dandruff. Sufferers might also feel that their scalp is severely stretched if they could not fix dry scalp conditions sooner.

What are the causes of the dry scalp?

In ordinary people, the scalp will remove 30,000 to 40,000 dead skin cells a day. The sebaceous glands cannot produce enough sebum to supply the skin and hair is the direct cause of dry scalp.  These factors might result in the inhibition of oil production for the hair:

  • Exposure to dirty water
  • Poor diet
  • Hair damage by the weather, especially in the winter
  • Misuse of cosmetics and gels for styling
  • Inappropriate hair care and treatment
How to fix dry scalp completely

The first step to taking care of dry scalp is to avoid the above and change some of your hair care habits.

1. Use moisturizing oil with natural ingredients

You need to find out the oil and choose the right shampoo. It is best to choose products with natural ingredients and moisturizing effect, which will prevent your hair from drying longer. You can also use a moisturizing cream for your hair. You should use cold water to wash your hair because hot water will make your hair even drier.

2. Avoid hair styling products

Products containing perfume or alcohol can lead to dry scalp. But the most important thing is that you do not give up the habit of using gels, hair sprays or styling creams as they can dry your hair.

3. Use pure essential oils (2-3 times a week)

Coconut oil is always a good candidate for dry hair care, as well as a comprehensive moisturizer for both skin and hair. You can apply coconut oil directly to your hair and scalp, massaging it gently so that the oil is completely absorbed.

Use a soft towel soaked in coconut oil for the hair in an hour. This way also stimulates hair growth. Also, you can combine olive oil with coconut oil to achieve better results.

Moreover, lavender essential oil can moisturize the scalp and hair, helping to increase the elasticity and health of the hair.

4. How to fix dry scalp with natural hair mask
Lemon juice and olive oil

Ingredients:

  • A teaspoon of lemon juice
  • Half a cup of small olive oil

Procedure:

  • Wash your hair thoroughly then pat dry it
  • Apply this mixture to your hair, massaging it gently. After that, wrap the hair with a large towel or a hood for about 30 minutes and then wash with warm water.
  • For this method, lemon juice works to remove dandruff. Olive oil nourishes the hair from the inside. Use olive oil with lemon hair should only apply every two weeks, should not be too much abuse. Using the hair styling with olive oil, we can also cycle with a hair treatment method with the following olive oil.

When using olive oil, the natural ingredients available in olive oil such as vitamins A, D, E and especially the antioxidants will cleanse dandruff, itching, moisturizing the hair, helping the hair nourishes the scalp deeply from within, smoothing shimmy hair very quickly.

Honey and Olive Oil

Ingredients:

  • Half a cup of olive oil
  • Two teaspoons of honey

Procedure:

  • Pour this mixture and beat them up.
  • Firstly, apply this mixture to the hair right after washing then gently massage the scalp for 3 to 5 minutes. After that make an incubation of hair with a towel to create heat, moisten the deeper, you can also use the hair dryer to create heat outside the towel offline. After 15 – 20 minutes, wash your hair with lukewarm water.

Use this method every two weeks to fix dry scalp and alleviate the itchiness.

Eggs and yogurt

Ingredients

  • 1 egg
  • Two tablespoons of honey
  • Four tablespoons of yogurt
  • A tablespoon of almond oil

Procedure

Mix this mixture and apply it to your hair and scalp. Eggs are rich in protein and yogurt is a natural moisturizer.  Apply this hair mask once a week for the best results.

The best way to fix dry scalp

Finally, it is always better to keep your scalp stay hydrated rather than struggling with how to fix dry scalp when it happens. These are useful pieces of advice for healthy scalp and hair.

  • Protect your hair from the sun: Contamination with ultraviolet radiation is one of the causes of dry hair, so you should carefully cover your hair when out.
  • Drink plenty of water: You need to consume 2 to 3 liters of water a day, drink plenty early in the morning and less in the evening. Also, remember to avoid alcohol and coffee.
  • Prepare a nutritious diet: Your diet should be diverse with foods such as nuts, eggs, dairy products, and soya, etc. These foods provide iron, zinc, vitamin, omega-3 for a healthy scalp.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/