Tag Archives: nutrition

How to Clean 7 Small Kitchen Appliances

How to Clean 7 Small Kitchen Appliances

Utilizing small appliances in the kitchen not only saves time while preparing meals but also saves energy and increases the efficiency. Some of the must-have small appliances in the kitchen frequently need cleaning thus ensuring that they are bacteria free and are clean. All the small appliances in the kitchen often become dirty because they have a control panel or a handle that is touched by dirt when in use. Some of the negative repercussions of not cleaning the small appliances in the kitchen include accumulation of different types of bacteria such as E.coli, Salmonella, yeast, molds, or even leaving soiled surfaces. These organisms are associated with various diseases and symptoms such as stomach aches and digestive upset. By following the cleaning tips on small kitchen appliances expounded herein, one can achieve a clean kitchen, free from any diseases causing organisms.

 

 

  • Microwave

 

This type of appliance is cleaned using a mixture of warm water and vinegar. The two are mixed in the ratio of one to one. Using a soft cloth dipped into the solution, all the interior surfaces should be wiped gently. And to remove bacteria on the touchable surfaces on the outside of the microwave, a disinfecting wipe should be used. The surfaces wiped with this wipe include the keypad and the outside handles.

 

 

  • Waffle Iron

 

Some of the small appliances in the kitchen should not be washed such as the waffle iron. Instead, such an appliance should be wiped after every time it is used using a paper towel. At times, the waffles may stick to the iron thus there is a need to season again using vegetable oil.

 

 

  • Electric Can Opener

 

When using this appliance, cross-contamination often occurs when the blade of the can opener gets in touch with the can’s content. Several diseases are associated with cross contamination thus there is a need for cleaning the surface immediately after usage. For effective cleaning of this appliance, the user should unplug it from the power source and use a piece of clean cloth dipped in soapy water to wipe the blade. Moreover, the casing should also be cleaned. One of the precautions that an individual should take is never to immerse the electric can opener in water wholly. In cases where food particles become lodged in tight crevices, a toothbrush can be used. Before reassembling the appliance, one should ensure that it is rinsed and air dried.

 

 

  • Grill

 

After using the appliance, one should immediately unplug it for cleaning. Wet paper towels can be employed to wipe the hot grill. To prevent burns, one can hold them using metal tongs. Moreover, the food particles can be removed by pressing on the grill thus loosening them. Once the grill is cool, a mixture of warm water with dishwashing soap should be used to clean the outside surfaces and the whole of the cooking surface. If the grill has removable parts, they can as well be dipped in hot water for cleaning. And to dislodge food particles in the crevices, a small soft brush can be utilized for this purpose.

 

 

  • Portable Mixer

 

The most recommended way of cleaning this appliance is by disassembling it and using hot soapy water to clean the non-electric parts. The outside surface should be cleaned using a soft cloth dipped in warm and soapy water. A soft toothbrush can once again be used to clean the crevices and other parts that require special attention. And to prevent overheating, the motor ventilation slots should always be cleaned to remove any of the accumulated debris.

 

 

  • Blender

 

Immediately a person finishes using the blender, he or she should rinse it using plain water. After that, warm soapy can be added and whirled for up to thirty seconds. And to complete the cleaning process, the appliance’s part such as the lid and the blades can be disassembled for rinsing in hot water and drying them. Moreover, the outside surfaces such as the knobs and buttons should be cleaned.

 

 

  • Espresso Maker

 

The appliance’s parts can be hand washed with soapy and warm water. They can be left on the top of the dishwasher’s rack for drying. Also by using a damp cloth, the drip trays and the empty water reservoirs should be wiped gently. Additionally, to ensure that the appliance is safe for usage, distilled vinegar mixed with distilled water can be used to fill the reservoir and wait for at least thirty minutes and brew. By doing this, one is assured of having a clean appliance ready to prepare great quality coffee.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.

 

How to Have Perfectly White Teeth

By Guest Blogger, Diana S.

How to Have Perfectly White Teeth

 

When looking at someone’s face, they can have the perfect features all over, but one smile can ruin it all. That is, if they don’t have healthy teeth. Of course we all want to know that our teeth are visually perfect, but that is impossible if our teeth aren’t first and foremost healthy. Bleaching and aligning teeth that are dying from the inside is far from a sustainable solution, and here’s how to make sure that doesn’t happen.

Proper diet

We all know that sugar is bad for our teeth, but do we know why? Sugar (and precisely white, processed sugar) sticks to our teeth and quickly reacts with the environment of our mouth to turn into acid that starts eating away at our teeth. This is why it’s crucial to cut down on sugary sweets, and especially those that have a lot of direct contact with our mouth like lollipops. The second villain is sodas. You really shouldn’t drink soda for any reason – since it literally has nothing nutritious for you – but it also contains dangerous chemicals that corrode our teeth. On the other hand, eating plenty of fruit available in the sunny Australia climate and making sure you’re getting enough calcium will get you on the right track towards a healthy smile. Lastly, while we’re on the topic of food, it’s important to address some foods that can seriously stain our teeth. Coffee drinkers, I’m looking at you. Dark drinks like coffee, black tea and red wine can stain our teeth, but so can many berries. So especially right after teeth bleaching, you want to stay as far away from these as possible.

Crooked teeth

There is a plethora of reasons why someone might have crooked teeth: from genetics to injury that induced trauma, our jaws and teeth can misalign, making them lay diagonally when they should be going straight, or laying on top of each other. Sometimes, crooked teeth can be a simple aesthetic problem, but they can also give you an underbite or overbite, as well as cause pain. Many people don’t want to get braces because of the in-progress look of them, but you can get fitted with Invisalign in Maroubra and achieve the effect of braces without it ever being noticed. They are sets of invisible, removable aligners that you can take out whenever you want, but they are so unnoticeable that you won’t have any problems keeping them in for longer periods of time. There are also versions for teens, who are notorious for wanting to avoid braces because of their appearance.

Good dental hygiene

The number one way to get and maintain a healthy smile is to do the work and never be lazy when it comes to taking care of dental hygiene. Make sure you brush your teeth after every meal, and floss to make sure you don’t have any bits of food stuck between your teeth that can cause cavities. You also want to make sure you visit a dentist for regular check-ups, because if you wait for a tooth to start aching before you go – you’re too late. The damage would be far smaller if the problem was found before it started to hurt. Your dentist can also spot some symptoms in your oral health that can be very useful warning signs for other health issues.

 

It’s important to remember that healthy teeth are not only important for aesthetic reasons, but they are a vital part of a good diet, since they help us chew our food, as well as help us communicate properly. So make sure you give them the attention and care they deserve.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Some Suggestions That Might Ensure Better Health In The Long-Term

Some Suggestions That Might Ensure Better Health In The Long-Term

Maintaining your health is crucial to a happier future. You might be able to binge on food or drink too much alcohol without any negative consequences whilst you’re young, but the effects of neglecting your health will start to show as the years go by. Still, there’s a lot you can do to improve your health in the long-term, and you don’t have to devote your life to healthy living in order to make a big difference. Here are some suggestions that might ensure better health in the long-term.

 

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Make an improvement to your bodily health.

The first step to ensuring better long-term health is to take better care of your body. Eating better food is a good place to start. You need to make sure that you’re getting the sustenance your body needs; ensure that your diet includes a variety of all the different food groups necessary to keep your body balanced. In addition, you should exercise regularly. Everybody needs to keep their body moving for the sake of their overall health. Whilst you don’t need to start running marathons, you should be physically active in some capacity if you want to maintain a healthy mind, heart, and weight level in the long-run.

 

Of course, some people struggle with exercise or any sort of physical exertion because of chronic pain. If you’ve been having a hard time maintaining your physical health because it hurts to move too much then you might want to look into a marijuana delivery cali that could give you the medical assistance necessary to alleviate some of your pain. It’s important to seek whatever help you need to ensure your body is prepared for physical activity. Exercising is so important to long-term health.

 

Book regular medical appointments.

Obviously, you don’t usually need to see a medical professional unless you notice a problem with your health (and it’d be pretty difficult to book weekly visits given how long some waiting lists can be), but you should aim to book regular medical appointments whether you notice medical issues or not. For example, you should see your dentist once every year. Brushing and flossing your teeth will keep those pearly whites healthy, but it’s important to get the advice of a medical professional to make sure that you are maintaining proper dental care.

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Start prioritizing your mental health.

If you want to stay healthy in the long-term then you need to start prioritizing your mental health. As discussed earlier, keeping your body healthy can have a hugely positive impact on the health of your mind, but there’s still a lot that can be done to directly target mental issues you might be having. For example, managing stress levels is an important life skill that many of us should aim to learn in the modern world. Most of us experience jobs at work, at school, or even at home. It can have negative effects on your mental and physical health, so you should address this issue. Talk to friends and family about how you’re feeling. Embrace your support network. You might even want to talk to a therapist.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Mood Swings and Your Health

By Tia Cristy

Mood Swings and Your Health

Sometimes we all get grumpy, sad, mad, depressed, etc., but when is it time to get concerned about your mood swings? Are you quick to get angry? Do you have instant irritation when driving anytime you get behind the wheel? Maybe you’re dealing with intense anxiety? Are you sad in moments of quietness? Do you feel lonely all the time? Do you get really high highs and then get pummeled by the lowest of lows? What about feeling indifferent about everything?

Recognize Your Moods

Admitting to yourself when you are actually feeling some sense of negativity will help you recognize how frequently its happening. High-stress in the work place or home can cause moods to fluctuate, but we must take control of our mental health before it can snowball into a large issue. Once you become aware of the frequency of your bad mood, then you’ll be able to tackle what is causing your mood.

Pinpoint Your Stressor

Nobody enjoys traffic, but guess what, we’ve all dealt with it at one point or another, but most folks don’t allow their blood pressure to increase to dangerous levels. Let’s be honest, getting angry to the point of seeing red over anything isn’t acceptable. It’s best to try to pinpoint what is causing the stress so you can cure the problem, not just treat the symptom. Are you stressed at work? How’s the home life? Is money the root to all your stress? Do you feel pushed to your max? Do you feel underappreciated? It all happens at one point or another because we are human. But here’s what you need to do when it does happen… change your mindset. The saying I like the best is… ‘Fake it till you make it’. Remember to tell yourself, and others, life is good. Soon you will begin to believe everything is great. When anger or sadness comes on quickly, quickly change your sights to the beautiful day or maybe give yourself some self-appreciation.

Mental Health Checkups

Staying on top of your mental health is so important. Do you know that stress can fire-off inappropriate neurotransmitters in the brain, which releases chemicals preparing you face a lion, instead of your Tuesday morning meeting? Sadly, this reaction results in misfires in the brain. These misfires can cause damage if not stopped. So, what stops misfires? The simple answer… handling stress before you stress. But here’s a few things that can help.

  • Talking to an online professional at Better Help is a great way to work on your mental health and release stress.
  • Start a daily exercise routine to expel the pinned up emotions.
  • Learning meditation is an amazing way to keep your mind healthy, as well as your body.
  • Getting more essential amino acids in your diet though food or supplements can change and reverse negative brain function.
  • Make sure you are getting your B vitamins—Especially for those that are gluten-free or on another specialty diet. (Remember to always consult your primary physician before starting any supplements and vitamins.) B Vitamins are powerful food for the brain!

Overall Health Can Cause Mood Swings

So you’ve tried meditation, started eating cleaner and found yourself a great therapist, but the moods haven’t improved. It’s time to talk to your doctor. Moods can certainly be a symptom of something else going on in your body. It doesn’t always mean it’s something serious since it’s known that seasonal allergies can actually cause mood swings, but it’s best to find out what could possibly be the culprit behind your mental disruptions. If your or anyone you know is dealing with depression or mental health issues, it’s important to know that you are not alone. There is help. Reach out to a family member, friend, colleague or talk to a professional, please.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Make Your Health a Daily Priority

How To Make Your Health a Daily Priority

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Today our lives are busier than ever – building careers, family commitments, juggling hobbies and essentials – it’s no wonder really that modern life can often feel quite overwhelming.

 

But what consequences does having so many daily responsibilities have on our health and well being?

 

Well, when life gets super busy, as it often does, it’s easy to fall into the trap pof short cuts and bad habits that don’t prioritise our health. Acting on autopilot, we sacrifice ourselves and make a short-term choice, be that grabbing the quick dinner that we know is less than healthy for us or choosing to skip workouts and meditation sessions that normally keep us grounded.

 

By default, we tend to operate on auto-pilot mode, muddling through the days and making excuses to ourselves. The side order? A healthy dose of guilt and blame, as we recognise deep down that we aren’t making the choices we need to for our long-term health.

 

But life isn’t going to let up anytime soon, so what can we do to make sure health becomes a daily priority? It turns out some simple strategies can stop you having to compromise all the time…

Recognise The Choice Cycle

 

Trapping in feelings of self-doubt and tiredness, many of us avoid acknowledging our own agency in the matter. It’s easy to blame circumstances from ‘stopping’ us maintaining our health, but the truth is, although we can’t avoid what life throws at us, we can choose how we deal with it.

 

That autonomy is our gift, and refusing to accept that prevents many of us from achieving our wellbeing goals. Take a moment to step back from the situation and remove emotion from the equation. What would you say to you best friend or a relative that complained they were too busy to take care of themselves? Instead of judging yourself or blaming circumstances, acknowledge that life is busy and can be overwhelming – but also that you have a choice about how you react.

 

If you don’t actively choose to break the cycle, you’re going to end up stuck in a helpless, chicken and egg scenario – too tired and run down because of lack of exercise and healthy eating to make the right choices. Choose to prioritise your health – even if it means sacrificing something else. For example, if you love to fit in a morning HIIT workout, but don’t have enough time before heading to work – could you set the alarm a half hour earlier to fit it in? What if this meant going to bed a half hour earlier? What would you be missing? If the answer is another episode of that box set or a scroll through social media feeds then the choice becomes very clear.

 

What do you need to do in order to detox your body and mind? Treat being kind to yourself as a commitment that you choose to prioritise over all the noise in daily life, and you are taking back to the power and making a positive step – and that in itself can be very energising.

 

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Isolate Your Eating

 

How many of choose to eat while distracted? In fact, sitting there munching mindlessly while we catch up on emails is very harmful to your health. Studies have shown those who eat while distracted consume more calories, as the brain is switched away from it’s task of sending the message that you’re full to your stomach. So when you eat, make it the main event.

 

Sit down properly at the table and take the time to engage your senses – what can you see, feel and smell? If you need to, scheduling in a half hour for a meal really emphasises your commitment to mindful eating. Ask yourself about your emotional state if you find yourself reaching for a sugary treat you don’t need. What is making you crave it? Are you bored or upset? Resolve to fix the root cause rather than using food as an emotional tool. Savour each bite, learn to recognise when you’re approaching full up and reconnect your mind and body as you eat. When your finished, you’ll find that you feel more satisfied and are free to continue your day with renewed energy and a clear mind.

Have a Plan for Stress

 

Stress is a daily factor in our lives. In fact, a little bit of the right kind can be very effective as a motivating factor that keeps us on track – so you shouldn’t be seeking to erase every trace of it from your life. The key is to learn how to manage stress. If it gets out of control, it can act as a major trigger for overeating or drinking too much alcohol, cause relationship issues and get our hormones out of alignment, leading to multiple health problems.

 

Recognise that you can’t control every factor and that life will throw you curveballs – but understand also how to deal with them. Keep crucial perspective by moving yourself forward in time mentally – will this issue matter in a week? A month? How about in a year’s time? Learn what it takes for you to avoid critical levels of stress – do you need to learn how to delegate more at work? Do you need to put aside more time to rest? Or is it simply a question of scheduling in 10 minute power walks outside to keep you balanced and get some fresh air?

Treat Health as Its Own Reward

 

If you choose to ‘reward’ yourself with food and alcohol, it promotes all kind of negative associations and cycle of guilt and rebellion. Recognise that these things are not ‘bad’ or ‘good’ in themselves, it’s our approach to them that has positive or negative intentions. Processed treats should never be used to cope with stress or as a reward for doing something. Choose health and wellbeing for its own sake, as a conscious decision that you know enhances your life. Find comfort in other things, such as a deep aromatherapy bath, spending time with your loved ones, or finishing a chapter of that must-have thriller novel. Turn around your reward system and the effects can be life changing.

 

Choosing to put your health first is not one big decisions – it’s a series of daily choices. Commit to them and you will see positive results!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

 

hand, full, pills

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You might show concerns about your family’s health every step of the way, but have you taken the time to consider what aspects of your partner’s health need examining? If you’ve got a hubby who is, like so many men, afraid of going to the doctor, a major health condition or worse could be right around the corner. So, instead of getting to that point, it might be best to encourage them to take the right supplements. What are the best ones as men age?

 

Boron

Not typically mentioned in the roster of essential supplements. But for men, where prostate cancer is one of the, if not the most common cancer, boron supplements will help to prevent the development of prostate cancer. Men with the highest rate of boron in their bodies are 65% less likely to develop prostate cancer. In addition to this, it’s beneficial for concentration and memory.

 

Testosterone

As men age, their hormone levels start to go awry. As testosterone provides many of the essential functions in men, including strength, they can take a testosterone supplement, or for general hormone deficiency, there are herbs like Tongkat Ali and offshoots like Eurycomanone. You can buy Eurycomanone easily online. But as men age, their testosterone levels drop, and it’s vital that men keep their levels up.

 

Omega-3

We’ve all heard by now how omega-3 is essential for overall health. Its biggest benefit is for protecting your heart. As omega-3 fatty acids keep your blood pressure under control, this will help your heart beat regularly. You can get your fill of omega-3 from oily fish such as mackerel or salmon, or you can purchase an omega-3 supplement easily over the counter.

 

Glucosamine

As men get older, cartilage in the joints wears away. If your man likes to go running or put his body under a lot of pressure, this cartilage will wear away after time. Various supplements include glucosamine, MSM, and chondroitin, which form a powerhouse trio in protecting your joints. If you want to go the long way round in protecting your joints, you can join the bone broth bandwagon, and make soups and stews, using the bones of grass-fed animals, which releases collagen. It is also great for your skin, as it promotes its elasticity.

 

Creatine

Creatine in high doses is not that good. And there are many concerns about the side effects of prolonged use, but creatine in small doses isn’t just fantastic for boosting muscle, but it’s fantastic for the mind. There are various creatine supplements available, and if your man works out, then it’s a very beneficial substance to have in the short term.

 

If the man in your life refuses to go to the doctor, then it’s so important that you get them the most important supplements for overall body and brain composition. But, if you notice long-term problems, it’s vital that they go to the doctor. As far as maintaining day-to-day health is concerned, supplements are great, but they still need medical help where necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Four Ways To Show Your Heart Some Love

Four Ways To Show Your Heart Some Love

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Valentine’s Day is gone, but it’s still a great analogy for the heart. On the 14th of Feb, we give out heart-shaped cards and boxes of chocolates to show people how much we care. But, we don’t do the same for our bodies. The heart is one of the two most important organs in the body, yet most people treat it with zero respect. Remember that you only get one in a lifetime and there is no turning back. To be good to ourselves, we have to take a leaf out of the handbook of Robin S and ‘Show Me Love.’

 

These are four tips to take to heart.

 

Work It Out

 

About 25% of Americans don’t get enough physical exercise per week. One third is a huge percentage which shows how little people care about their heart. Don’t worry if you are part of this minority because it is possible to turn things around. All anyone has to do is start exercising on a regular basis. No one expects unfit and unhealthy people to compete with marathon runners so don’t attempt too much too soon. Instead, try walking and jogging at a slow pace and work up to a strenuous weekly plan.

 

Switch Allegiances

 

The USA is a nation of meat-eaters and meat-lovers according to recent research. An average person will consume 270 pounds per year, which is an extraordinary amount. Why is this a problem? Well, apart from the environmental issues, there’s the health factor to consider as red meat contains cacogenics. Plus, meat that isn’t lean is high in salt and saturated fats which increase cholesterol and put a strain on the heart. A solution is to switch sides and become a vegetarian. Eating leafy greens strengthens the muscle because they have antioxidant and anti-inflammatory properties. Another option is to turn vegan, which is gaining in popularity even in the States.

 

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Check Up On It

 

All seems fine yet there is no way of knowing unless you take a look under the hood. After all, some symptoms only start to show once an illness is in full swing. Without the right qualifications, you shouldn’t try a complicated invasive procedure at home. So, a heart doctor is an excellent person to have on speed dial, yet lots of Americans are skeptical because they don’t want to waste time. This attitude is a killer, which is why scheduling a monthly appointment is vital.

 

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Cut Back

 

Sorry, but cigarettes and alcohol are not healthy. Take the example of Pennsylvania. Heart disease is the biggest killer in PA by quite a margin, and 18.1% of adults are smokers. That isn’t a coincidence as the chemicals in cigarettes weaken heart muscles. The same goes for drinking too much alcohol, also. Quitting is a long-term goal, but in the meantime try reducing the number you smoke and drink per day. Your heart will thank you for it as you age.

 

How do you like to show your heart that you care?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Dos & Don’ts When You’re Trying To Lose Weight

The Dos & Don’ts When You’re Trying To Lose Weight

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Losing weight isn’t an easy feat, but then, if it were, no one would be overweight. Unfortunately, there is also no one-size-fits-all solution for those want to lose a few extra pounds, as everyone is different and everyone’s body burns off fat differently. However, there are a few general rules that everyone should follow when they’re trying to lose weight. Here they are for you to consider.

 

Don’t Starve Yourself

The first and possibly most important piece of advice for anyone trying to lose weight is to never starve yourself. Not only is this incredibly unhealthy and could lead to anorexia, but it also isn’t a successful way to lose fat. In fact, your body will try to store more fat than it’s burning, and you’ll lose muscle instead. You will also likely start overeating at some point and will put on even more weight than you initially lost.

 

Do Create A Meal Plan

Instead of starving yourself, make an effort to eat foods that are healthy and full of nutrients, rather than fat and sugar. Creating a meal plan will help with this, as you’ll know what you’re supposed to be eating for each meal, so won’t just order a takeaway or buy a microwave meal on a whim.

 

Don’t Expect A Quick Fix

There is no quick fix for losing weight, so don’t look for one. Despite what the internet may say, there is no magic pill that will fix all of your problems. Liposuction won’t work either, as it is meant to contour the body after weight loss, rather than remove large amounts of fat. Just look at some liposuction videos, if you don’t believe me. Losing weight is a long game, I’m afraid.

 

Do Drink Lots Of Water

It’s important that you drink enough water each day for good health, but if you’re trying to lose weight, it’s even more important. This is because it is necessary for metabolism to occur, which burns calories and fat. It also helps you to feel full, so you don’t feel the need to eat as much.

 

Don’t Cut Out Foods

If you want to eat healthily and lose fat, the last thing that you should do is deny yourself the odd doughnut here and there. Trust me, having an unhealthy snack once in a blue moon isn’t going to ruin your weight loss, but not having one could, as you’ll just crave unhealthy foods more and more.

 

Do Have Will Power

Unfortunately, once you’ve had one unhealthy snack, you might want another one, so you’re going to have to stop yourself. Don’t start thinking that it’s okay to have two slices of cake just because you’ve had one, because, before you know it, you’ll have had the whole thing to yourself. You can treat yourself, but you can’t overindulge.

 

Losing weight is difficult, and it’s different for everyone. However, as long as you follow these general rules, you should find it a lot easier to shed your fat and lose a few pounds.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Why Tea Is Great! And You Should Be Drinking More Of It

Why Tea Is Great! And You Should Be Drinking More Of It

In the great battle of Tea vs Coffee you may want to pick the side of Tea. What’s not to love about it. The brits have built a culture around solving any problem with a cuppa. In Asia, brewing a pot of tea is considered an art form. Tea can be called upon under any circumstance, any weather and any occasion. It’s not only warm, refreshing and calming but studies are finding that it can actually benefit your health too. If you don’t like the gates of one, that’s okay because there’s a wide variety to choose from. Green, black, oolong, breakfast, lunch and after dinner. Let’s have a look at what makes them all so great.

 

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The superhero to your immune system

 

It’s widely believed that the properties in certain teas can help strengthen your immune system. Green tea and chamomile tea are thought to work best. They can give you an energy boost sure to wake you up in the morning combined with a feeling of calm relaxation.

 

Studies have shown that chamomile tea however small the change can help your body produce more white blood cells that will be battling against viruses and bacteria. There’s no harm in trying. Might as well pour yourself a cup once a week for extra strength.

 

Green tea is also thought to contain powerful nutrients that can have a profound effect on the body. It’s made from Camellia sinensis leaves that haven’t undergone the same oxidation process as black tea or oolong tea. It’s origins lie with China but are now spread across most of Asia and distributed worldwide.

 

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A natural boost of antioxidants

 

You may have heard this word thrown about quite a lot recently but what are they? They occur naturally in lots of plant based foods and drinks. Tea being one of them and they help the prevention of bad oxidants damaging your cells. Overloading on them can keep us looking young and feeling rejuvenated.

 

Do some teas contain more than others?

 

Yes. White tea has a low caffeine content and contains more antioxidants than any other tea. More and more people are associating it as a great way to prevent cancer, heart attacks and diabetes.

 

White tea was first known as the Emperor’s drink. China discovered that they could produce a mild flavoured tea that was extremely refreshing by brewing the youngest of buds. It was very rare and expensive making it a drink for royalty to enjoy. Now that we’re in the twenty first century though you’ll be able to purchase it at your local supermarket for a fraction of the original price.

 

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Warm or cold

 

The drink that keeps on giving. Most people prefer to drink their tea with boiling hot water. Which is a great way of cleansing your whole system but that’s not the only option available.

 

Iced tea is becoming more and more popular as a refreshing way to cool yourself down. You may find your looking to have an unsweetened iced tea after a workout now rather than an energy drink jam packed with sugar. Tea has next to no calories which makes it a great way to lose weight. If your on a diet then swap over those fizzy drinks for a tea all day long.

 

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Tea is great for your social life

 

There is now a complete culture around tea and it’s the most therapeutic way of socialising other than a day out to a spa. So if you don’t want to see your friend in a robe then it’s the best option to go for. Asking a friend to join you for a cup of tea in a café is fast becoming the preferred option of meeting up. The days of destroying our bodies by drinking alcohol in loud bars are over. We can sit with a pot between us and actually catch up and listen to each other creating stronger bonds and friendships.

 

Top tip : Why not try a black tea without milk which is thought to help the digestive system and improve blood circulation.

 

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The online world of tea

 

People are taking to the internet in droves to write, tweet, blog and share pictures of their wonderful tea experiences. There are websites like the World Tea Directory with more information on tea than you could imagine. It’s now easier than ever to purchase exotic blends from all over the world and have them delivered right to your front door. If you love tea then it’s well worthwhile to read up on some of the amazing bloggers out there who are constantly reviewing and coming up with new exciting ways to brew. Why not check out a couple of these for inspiration. ‘International tea moment’, ‘Tea in England’ and ‘Tea Guy Speaks’.

 

Instagram has gone crazy for tea and if you want to strengthen your following then you should get involved. Literally everyone can relate to a good cup of well brewed tea and you’ll be racking up the likes for a picture in no time.

 

Helping the world of tea

 

If you don’t need any convincing and are already an avid fan of tea you may want to look further into how you can help. Being the second most popular drink after water you would think the producers and farmers behind most of the work would be making major profit. Sadly this isn’t always the case. You could help by making the simple conscious decision to only drink brands that have signed up to fair trade agreements. That way you can make enjoy your brew with complete peace of mind.

 

There is a whole world of tea out there and your next cup could be just around the corner. The health benefits speak for themselves and you’ll feel relaxed and  calm. It makes you wonder is there any downsides to drinking tea! So if you’re at home or in the office get yourself a warm mug of tea on your next break. You won’t regret it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.