Tag Archives: nutrition

Give Your Body an ‘MOT’ To Keep It Running Well!

Give Your Body an ‘MOT’ To Keep It Running Well!

You take your car for an MOT and service every year to pick up on an existing and potential faults, why not do the same for your body? You only get one, so to live a happy and healthy life it makes sense that you will do some maintenance on it every now and again. Go to see professionals that can ensure everything is working well, and spot developing issues before they turn into larger ones. Here are a few ways you can go about it!

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Eyes

As they say, eyes are windows to the soul. However they’re also windows to our health, and having a checkup at the optician can do more than just make sure your vision is up to scratch. Various health conditions can cause changes in the eye long before you have any other symptoms meaning some illnesses can be picked up in the earlier stages. Opticians can spot everything from diabetes to HIV. On top of this, an optician will make sure your vision is up to scratch for things like driving. It’s normal for our sight to deteriorate slightly as we age, so it could be a case of needing glasses, contact lenses or laser eye surgery to put things right.

Ears

Our hearing is another very important sense, and something none of us would want to go wrong. Again, hearing can decline as we age but conditions like tinnitus can also cause issues. If you’re experiencing frequent ear infections, having a specialist treat this or go in for an ear cleaning could be a wise move. They will also be able to advise you on the source of the problem so you’re able to put it right.

Teeth

Nice teeth are something that make us look and feel good- a beautiful smile is always going to be an attractive asset. But of course, our teeth need to be healthy to be functional too. Weak, worn or loose teeth can break or come out entirely when you’re eating and can cause a significant amount of pain too. Visit a dentist to make sure everything is in order. They will be able to spot plaque, decay and other problems in the early stages when it’s easy to put right. Left further you could end up with abscesses, tooth loss and all kinds of problems so it pays to keep on top of it

Blood Pressure

High blood pressure can lead to all kinds of health problems, so it makes sense to keep an eye on this. If you’re generally in good health, just having it done once a year to make sure it’s in the normal range should be fine. High blood pressure can be a result of stress, high salt diet and excess body weight, so if yours is higher than it should be then it’s time to make some lifestyle changes. If it’s very high, it may have to be controlled with medication to prevent damage to your body.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Essential Points You’ve Got to Consider Before Cosmetic Surgery

Essential Points You’ve Got to Consider Before Cosmetic Surgery

If there’s something you want to change about your face or body, you might be considering cosmetic surgery to get what you want. It’s one option to make permanent changes that you’re often not able to make in other ways. However it’s a big and often expensive commitment, so you need to consider some important things before you make your decision.

Your Reasons for Considering Surgery

You should think very carefully about why you’re considering cosmetic surgery. It can help you to feel better about the way you look, but it’s not the answer to all your problems. If you’re hoping it will change your whole life, you could end up disappointed.

The Results You’re Looking For

It’s important to be realistic about the results you can achieve with cosmetic surgery. Thinking about what you expect the outcome to be is essential. You should have a good idea of what you want before you go under the knife and your surgeon needs to understand what you’re looking for.

What Could Go Wrong

Any surgery is a risk, so you need to think about all of the outcomes that could occur. Knowing what could go wrong during or after surgery can be a little frightening, but you need to know if you want to make an informed decision.

The Recovery Period

Giving yourself time to recover is essential after having surgery. So you should think about how much time you can take off work or whether you’ll be able to rest for a while after your procedure.


Infographic Design By The Breslow Center for Plastic Surgery

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How to Kick the Sugar Habit

How to Kick the Sugar Habit

Sugar is in everything. It’s pretty hard to avoid these days so our average intake is way higher than it should be. Along with being the leading cause of type 2 diabetes, it also lowers the function of white blood cells, has links to different types of cancer and generally leaves you feeling not at your best. People who have cut down on or completely cut out sugar often comment on how energized they feel and how much easier it is to get through a long day. Here’s some tips for kicking the sugar habit.

 

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Re-think Your Grocery List

If you’re buying a lot of ready-made meals and sugary snacks, it may be time to re-think what you’re buying. Processed foods are the worst for sugar content so you should avoid them like the plague. If you’re having trouble with finding the time to cook, try using some free time on the weekends to do most of your prep work. You can chop up a weeks’ worth of roasting vegetables within an hour. Don’t be tempted to buy chocolate and sweets to keep in the cupboard for guests or ‘emergencies’. If it’s there you will eat it! Out of sight, out of mind.

 

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Replace What You’ve Lost

A smoker doesn’t quit without any help. They are offered nicotine patches, chewing gum and other ways of relieving their cravings while coming through the initial stages. It’s the same for any kind of addiction. When it comes to sugar, you need to replace refined sugars with natural sugars, like those found in fruit. You may want to take a look at some of the tips and advice from places like boulder co. Get yourself a good selection of fruits and when you feel the need for a sugary snack, grab an apple instead of a bar of chocolate.

 

Make Your Own

Store bought sauces and dressings come with a shocking amount of sugar included. If you use sauces in your cooking on a regular basis, you may find it valuable to make your own. Why not try out this recipe for pasta sauce? You can also start making smoothies or juicing your fruit and veg to make sure you’re getting enough nutrients in your diet. When you switch from unhealthy eating to healthy eating, you’ll be surprised how quickly you notice the changes.

 

Treat Yourself Once in a While

Once you’ve gone without sugar for a few weeks, you could slowly start to introduce it back into your diet. After all, it’s not something you need to completely avoid. However, by this time you should be able to control how much you’re eating and how often. For example, if you go out for a meal once a week, it’s okay to treat yourself to dessert. It doesn’t mean you can demolish a box of chocolates every time you have a bad day at work.

 

With the amount of sugar put into our foods, it has become no less than an addiction for many. Kick the habit and watch the results take place.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Watch Out For The Signs That Show You Need To See A Dentist

Watch Out For The Signs That Show You Need To See A Dentist

Looking after your teeth is vital to your health, dental and for other areas of your body. But there is alarming statistics about dental health and hygiene that suggest the majority of us don’t visit our dentists enough.

Despite the fact many of us have white teeth that appear to be in rude health, many of us have serious underlying problems. So, if you experience any of these issues on a regular basis, you should really make an appointment with your local dentist.

The sooner you book a visit, the better, too – you can nip most of the major dental issues in the bud at an early stage and have a better chance of recovery.

Here are some danger signs that you really should see your dentist sooner rather than later.

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You haven’t been to the dentist for more than a year

In an ideal world, you should attend your local orthodontics center twice a year at a bare minimum. So, if it’s been longer than 12 months since your last visit, it’s time to book that appointment. Some dental problems won’t show up until they are well ingrained, and only a professional eye will be able to spot issues at an early stage.

You suffer from sensitivity issues

Sensitive teeth are something that many people put up with – but failing to visit your dentist for a checkup and diagnosis of your problem could result in a lot of different issues. Some people have naturally sensitive teeth, of course, but it is also important to understand that it can often be a sign of tooth decay. If you experience sensitivity issues that have a particular location, book yourself in for an x-ray – you may need a filling.

You notice white spots on your teeth

Your teeth are protected by a layer of enamel, but this can wear down over time due to plague and other types of dental damage. When it occurs, it creates white spots on your teeth, and it’s vital that you go to your dentist sooner rather than later. Actually, your enamel is dissolving due to a buildup of acidic bacteria, and it won’t stop without the correct treatment.

You develop inflammation in your gums

If you suffer from inflamed gums, get yourself to the dentist, as many different issues can arise. When plaque starts to harden, it causes damage to the gums, and you might be developing a periodontal disease or even something like gingivitis. Further on down the line you might end up with severe tooth decay, and may even have to have entire teeth removed.

Color changes

Do you pay attention to the overall color of your mouth? If not, it’s time to start. Discoloration – as well as unusual lumps and bumps – could be a sign of something serious like oral cancer. Again, it is critical that you don’t move slowly on this, as the earlier you get your diagnosis, the more likely it is you will get a successful treatment.

Looking after your teeth doesn’t take much effort – a simple visit to the dentist twice a year is all, and regular brushing is all you need. So, no more excuses!

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Keep Hold Of Your Youth

Keep Hold Of Your Youth

Do you ever feel as though you’re losing your youth and your beauty? Don’t worry, you’re not alone with this worry. A lot of people begin to feel this way, and it can happen sooner than you would believe. For instance, you might just look in the mirror one day and see that there’s a wrinkle there that wasn’t before. When you smile, you no longer see dimples, you see giant crevices in your skin. Suddenly, beauty and youth are no longer things that come naturally to you. Instead, you’ll have to start working for them.

You might have to start combing back your hair to make it seem thicker. You may need to look into those anti-aging creams, and perhaps, it’s time to start thinking about getting some tips from your mom on how she stays looking young.

The good news is that no matter how old you are, how old you feel, there are always options if you want to look younger. To do this, we need to understand and uncover the telltale signs of age. There are quite a few to contend with here but by covering them all, you can make sure you still look like your old young self.

Show Me That Smile?

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One of the key traits of youth is healthy looking teeth. If you want to know the secrets behind the celebs that don’t seem to age, it’s probably that smile filled with pearly white gnashers. White teeth have a few effects on your looks. First, they bring out your eyes, making them seem more distinguished. Second, they draw attention away from other more troubling features of your face. Finally, they are just naturally associated with the young. That’s because as you get older, you will start to notice your teeth going yellow and maybe even turning a little crooked.

However, there’s an easy fix to this issue, and that’s teeth whitening. You can view some options here and have a look at the type of treatment that suits you. When you whiten your teeth, they don’t look as though they have been artificially Changed. Not even a dentist will be able to tell that you have had work done on them.

As for teeth that are a little crooked, there are treatment options available like six-month smile therapy. Smile therapy is a way to alter your teeth gradually, pushing them into the right position until you have the perfect look.

The Skin You’re In?

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We all worry about wrinkles, but how do we make sure that our skin doesn’t age prematurely. Well, sunlight is probably your worst enemy and no, we’re not suggesting that you start to live like a vampire. You should on the other hand, always use sunscreen when you’re out in it. Not getting sunscreen can leave you in the position where your skin will burn and you don’t want that. This will leave your skin looking leathery eventually and cause wrinkles to develop early on. Is this the only issue for your skin?

Believe it or not, your diet is also a factor to consider here. You must make sure that you are eating the right food to keep your skin healthy. For instance, while a lot of people hate the taste, celery has been shown to have some truly wonderful effects on the way your skin looks. For instance, you might have bags under the eyes due to retain fluids. Celery can help soak that right up, getting rid of those unsightly signs of age.

Aside from this, there are ways to reduce the signs of wrinkles without cream. You just need to work on tightening the skin through exercises in the same way that you increase your muscle. An example of this type of exercise would be tilting your head towards the ceiling and then opening and shutting your mouth. You will feel your skin tighten and this will improve it’s elasticity, ensuring that you don’t develop a turkey neck.

What about blemishes on your skin? You might have a few beauty spots on your face and other areas of your body. Or, areas where the color of your skin has changed. In cases like this, it can again be a matter of diet. Eating the right foods filled with vitamins, you can make sure that your skin retains its natural color and that you keep your youthful glow.

The Right Fashion

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The clothes you wear and styles you choose will certainly impact how young you look. Obviously, you don’t want to dress like Miley Cyrus when you’re past thirty. But at the same time, you shouldn’t resign yourself to dressing like a grandmother with knitted cardigans and floral dresses. If you are confident with your figure, you shouldn’t be afraid to show it off in slender, classy clothing. Make sure that you pay attention to the style of celebrities such as Christina Binkley. While she may be one of the more mature celebrities, many people say she can pass for a late thirty. Why? Although she has had surgery the clothes she chooses to wear definitely help.

Working It Out

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Finally, you do need to think about your figure. A lot of people realize they are looking old due to their body shape and push themselves to lose weight. Unfortunately, if you lose a lot of weight later in life too quickly, your body can end up looking quite haggard. That’s why you should work to gradually get in shape from an early age.

You want to reach a nice average weight by basic workouts that aren’t too strenuous. Yoga is a great example of an exercise that you should try because unlike weight lifting it doesn’t put immense strain on the body. As such, you can keep yourself fit, healthy and looking young without any issues at all.

I hope you find this advice useful. Take it on board, and I’m sure you can keep the look of youth for a lot longer.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

10 Amazing Essential Oils for Beautiful and Flawless Skin

By Guest Blogger, Hannah D.

10 Best Essential Oils for Beautiful and Flawless Skin

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Six of the Best Tips For a Happy and Healthy Smile

Six of the Best Tips For a Happy and Healthy Smile

For many of us, visiting the dentist can feel like a bit of a chore. It can be painful and a bit awkward. But having regular appointments is needed to make sure that you stay on top of your oral health. Not only will it mean a better smile in the short term, but will save you a lot of money in the long term. Teeth and dentistry can be expensive to fix if there are problems. So in between visits, it is important to stay on top of your oral health and take care of your teeth. Then when you do visit the dentist, you don’t have to dread it! You can just have a check-up and leave. So here are some of the best ways to keep your teeth looking their best, and making sure that your whole mouth is kept healthy.

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Brush 2-3 Times a Day

Most of us know that we should brush twice a day for healthy teeth and gums. But really, the more you can do it the better. When you do it first thing in the morning and last things at night it will help. But if you can do it in between those times that it will help even more. After lunch could be a good time to do it as it is evenly spread throughout the day. Anything to keep your teeth looking their best.

Brush Down

If you’re a side to side brusher, then that is fine. But if you brush up and down, then you might need to rethink your technique. Brushing up can cause damage to your gums, as they are pretty sensitive. So if they are being pushed out of place at every angle, then it can be detrimental. Always brush down, rather than up.

See Other Specialists

Having regular appointments with your dentist is a must. Every six months is ideal really. If you can, try to see other specialists too. If you have problems with your the alignment of your teeth, then perhaps consult an orthodontist to advise. If you get bleeding gums quite regularly or aren’t too sure about things like flossing, then seeing a hygienist could be the best idea for you. They will all just help you to get a healthy mouth, that looks just as you want it to.

Use a Straw

It can be hard to get all of your drinks through a straw. But if you can, then it will help you avoid staining your teeth. It also helps the sugar and additives in drinks to stay away from your teeth. That being said, if you can avoid drinks that can damage your teeth, then it would be even better.

Don’t Use Teeth as a Tool

How many of us have used our teeth to open things like packages, or even worse, bottle tops? It might work, but it doesn’t mean that you should be doing it. It can be quite detrimental to your teeth when you do this and can make them weaker. Even worse is that they could get chipped too.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Beautiful Skin From Within

Beautiful Skin From Within

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If someone were to ask you about your skincare regime, you’d probably start talking about creams and lotions.

You’d talk about your nighttime routine, how you use face masks, what you think the pros and cons of K beauty are. There’d be a mention of serums, beneficial acids and how you use them, the luxurious feel of a moisturizer seeping into your skin.

That’s skincare, after all. It’s topical lotions applied to your skin, face masks draped over your face. It begins and ends at your bathroom vanity, save for the occasional research trip online.

… Right?

Wrong.

There is a fundamental to good skin that many women miss out on, purely because it’s not mentioned very often. The food you eat and the liquids you drink make a huge difference to how your skin looks. In fact, it’s genuinely not pushing the bounds of supposition to suggest that if you’re not taking care of what goes into your body, what you put on top of it doesn’t matter.

Your Skin Is The Biggest Organ

… so treat it like one.

Let’s say you wanted to improve the health of your liver. The best way to do that is through diet changes, both additional (such as eating more beneficial foods such as tomatoes and avocado) and by subtracting (cutting down your alcohol intake). The liver is an organ and thus we recognize the things we consume impact it – so of course, the same is true for our skin.

Improving Your Skin Health Improves You

It therefore easily follows that improving the health of your skin is going to make you healthier in general, too. Should you choose to eat and drink better as an additional to your skincare routine, then all that goodness is going to improve your general health. As Pink Mama points out, managing your well-being doesn’t have to be difficult.

So if it takes the idea of better skin and thus less need for lotions and potions to motivate you to make generally-beneficial changes, then all the better!

The Changes You Can Make

There’s no need to be patronizing, so there’s not going to be a list of the things you shouldn’t do for the sake of your skin (and overall health). You know it already. You may have heeded that advice or you may have ignored it, but most of us have heard it a thousand times over.

Instead, let’s look at what you can eat to give your skin health a boost – and all with a much lower price tag than the latest anti-aging fad serum!

 

  • Avocadoes. Packed with healthy fats and with a high lipid content, your skin will love you for adding these to your diet.
  • Sardines. They might not be the most tempting, but sardines pack a serious punch with omega 3 and 6 – all nutrients that your skin is craving.
  • Nuts, especially cashew and brazil nuts. Nuts have a high calorie content, but they are also full of nutrients and fatty acids that your skin will love!

 

Bone broth. Make it yourself from leftover roast dinners and you’ll increase your gelatin intake, improving skin health exponentially.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

3 Key Practices For A Healthier Look

3 Key Practices For A Healthier Look

We are often very used to seeing health and beauty being lumped together, and there is a good reason for that. Although having one does not necessarily mean that you have the other, if you are healthier there is a good chance that you will also be better looking, and vice versa. However, this is only going to be true as long as you are using natural and usual means of achieving both of those goals. In this article, we are going to discuss this in more detail. Let’s take a look at three of the key areas you might want to focus on for a healthier look, starting from today.

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Skincare

This is one area where it is definitely true that health and beauty are bedfellows. The more that you look after your skin, the better you will look – and the healthier you will actually be. Skincare is something of a difficult art to master, and part of the problem is that there is often so much conflicting information. However, as long as you follow some basic rules of thumb, you should find that the ongoing results are everything you hope for. The most important thing to bear in mind is not to over wash. If you use soap too often, it dries out the skin and you actually cause more damage than if you wash less often. When you do wash, use soap and other types like gels intermittently. This reduces the amount of damage done by either, and ensures that your skin stays moist. You should also remember to use moisturiser after every wash, as this makes a huge difference.

Smile

It is something that we all know to be important, and yet looking after one’s teeth is often more difficult than one would hope. If you are keen to effectively keep your mouth looking great, then you might want to think about going on regular visits to both your dentist and your orthodontist, as they each have their uses in keeping your smile healthy and clean. Whether you need braces, a filling or just a regular clean-up, getting it done professionally is going to make a huge difference to the quality of your smile – as is your practice of brushing twice a day, of course.

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Hair

People are often under the illusion that if you do not have much hair there is not much to do with it to keep care of it. While having less hair means that you won’t have to do as much, it is still as important to keep on top of your hair care – even if you shave your head! Really, hair care also includes caring for the scalp, and this is a surprisingly important thing to watch over. As with skincare, a major rule is not to over wash. You shouldn’t be using shampoo more often than three to four times a week, as any more than this actually damages your scalp  -and can even lead to increased dandruff, believe it or not. Make sure you wash it this often however, and also that you dry it properly, as leaving it wet can damage both the roots and the tips. Looking after your hair ensures that you remain as beautiful as possible.

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A Healthy Mind Makes a Healthy Person

A Healthy Mind Makes a Healthy Person

Our brains are at the centre of our bodies. Well, not physically, but our brains are the main control unit for everything that we do. It houses all of the functions that our body needs to be able to work. Do we need to move our hand? Our brain has to process it. Do we need to go toilet? Our brain will let us know and our body will react accordingly. Our brains also house our memories. Somewhere deep inside of your brain, there are memories that are locked away. Perhaps they are embarrassing situations, perhaps happy moments, or maybe even things you try to forget but simply can’t.

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Whatever we do it is in some way related to our brains, so if we want to have a healthy body, it makes sense to have a healthy brain. Here are some great ways to look after your mental health to keep yourself working at your optimal level.

Change Your Diet

Good nutrition is the key to a healthy mind. You should be remembering your vitamins and minerals, eating healthy food and making sure you skip as much junk food as possible. If you aren’t used to counting calories or watching your weight, then you can track your calories with an online tool. You can also take supplements that will help maintain good brain health and give you nutrients that you’re missing from your diet. For instance, if you don’t eat enough fish then you’re probably missing out on omega-3 fatty acids, and citrus fruits are good for vitamin C. Take a look at this brain supplements 101 guide if you want more information on how supplements can empower your brain.

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Stimulate Your Mind

If you want you run but you don’t practice running, your legs won’t be able to cope with what your brain wants it to do. In other words, you have to practice running in order to run well. The same logic applies to your brain. If you aren’t actively using your brain and stimulating it, then you aren’t working it hard enough and it will slowly get lazy. If you want to give your brain a good workout, then consider doing the daily sudoku or crossword puzzles in the newspaper, or get a smartphone app that challenges you with some simple or advanced math problems.

Avoid Bad Habits

Alcohol, tobacco and drugs will kill your brain activity. If you are having trouble breaking free from these habits, then it’s recommended to seek professional help. Dealing with an addiction is difficult on your own and the best way to improve your chances is to get your friends and family to help you and to see a doctor that specialises in treating addictions.

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Summary

A healthy mind and a healthy body go hand in hand. Having one usually makes it easier to have the other, and both of them are great things to strive for. The key points to take from this article is to eat healthily, stimulate both your body and mind and avoid bad habits. It’s not an easy task, but it will get easier the more you stick to it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram