Tag Archives: mental health tips

Dieting Dos and Don’ts

Dieting Dos and Don’ts

diet-861173_960_720Image Source

For those wanting to shed the pounds, there’s an array of dieting methods out there. You don’t have to diet one particular way, however there are some dieting dos and don’ts that could help you to stay on track with whatever method you do choose.

Don’t starve yourself

Any dieting method that tells you to starve yourself to lose weight should be avoided. Whilst you should lower your calorie intake, cutting out food altogether could cause more harm that it does good. Starving yourself causes your body to go into survival mode, shutting down functions to other organs and processes that aren’t as important. Your body also limits the amount of energy you spend to keep other functions going, making you lose weight slower as burning off fat is not top of priorities.

Do cut out processed foods

The less processes food has to go through, the healthier it is for you. This means swapping sugary sweets for fruit and white bread for natural carbs such as potatoes. Try to rely less on microwave meals and foods straight out the packet and try making your own meals from raw ingredients.

Don’t rely solely on pills

There are lots of weight loss pills out there, but these should never be used by themselves. If you’re taking weight loss pills and still eating unhealthily as well as not exercising, you’re not going to make any progress.

Do consider supplements

That said, there’s nothing to stop you taking supplements on top of dieting and exercise to help lose a few more pounds. As you can see here, such supplements have a proven track record and have to pass testing and regulations in order to be allowed on the market. You can find all kinds of supplements online and at your local pharmacy.

Don’t think short term

Weight loss should never be a short term goal. You may well lose your target weight, but are likely to slip back into your old ways straight away and piles on the pounds again. Consider lifestyle changes that you can permanently adopt to ensure that you stay healthy. You may be able to drop a few rules once you’ve reached your target weight, but don’t expect to just take up you old lifestyle once you’ve got slim.

Do treat yourself

Getting rid of all those tasty comfort foods you once adored is hard. Cutting them all out permanently takes a lot of willpower – you’re likely to get demotivated very quickly. Instead use these foods as incentives and rewards. If you manage to go your whole week sticking religiously to your diet, reward yourself with a food you once loved for one day only.  However, if you break your diet and indulge on this treat when you’re not supposed to, punish yourself by not allowing yourself to eat a treat at the end of that week. This will spur you on to not abandon hope.

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Hiking Tips for Beginners

By  Guest Blogger Scott M.

Hiking Tips for Beginners

Introduction

The fresh air, the cool breeze during a hot summer day, and a shady spot to watch the sun´s shadows dance in the valley below you: this is what most of us dream about when we imagine a day of hiking through Nature. However, without the right preparation, your hiking trip might be better defined by swollen knees, clouds of mosquitoes, and soggy hiking boots.

For those people who are new to the world of hiking, it is important to understand that enjoying a quality hike takes much more preparation than simply lacing up the old hiking boots and driving to the nearest trailhead. Below you´ll find four simple tips to help you find ways to motivate yourself to get into the wilderness and enjoy a perfect hike.

Why Should You Hike?

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https://www.pexels.com/photo/people-walking-on-dirt-path-in-forest-at-daytime-200453/

Everyone knows that our bodies need exercise. The sedentary lives that we live have led to several dangerous health conditions ranging from obesity to diabetes. Hiking offers an opportunity not only to exercise, but also to enjoy moments of physical exertion. Recent evidence has shown that people find exercise while being in Nature as more enjoyable and less physically draining.

In addition, taking regular hikes offers an opportunity to reduce your stress levels and improve your overall mental health. When you go to the gym for a quick workout, chances are that you´re carrying a load of problems with you as you simply try to make it to your goal on the treadmill. When you´re hiking through the woods, however, it´s much easier to allow your problems to temporarily disappear as you regain perspective of the most important things of life.

Lastly, and perhaps most importantly, hiking allows us to regain contact with the natural world of which we are a part. In our industrial and consumer culture, meaningful contact with Nature has become a rarity at best. Our lives are lived within the confines of manufactured housing, cement streets, and air conditioned offices. Escaping from these man-made environments for a short hike into the wilderness allows us to rediscover our ultimate belonging to the natural world which holds us.

Four Tips to Motivate You to Get Off the Couch and Into the Wild

If you are ready to start enjoying the benefits of hiking, it is important to plan ahead. One disastrous hiking trip can turn you off to hiking for years to come. Just as you wouldn’t try to scale Everest on your first outdoors trip, so should you also take the necessary time to ease yourself into the world of hiking so that it becomes an enjoyable, lifelong pursuit.

Start Slow

This first bit of advice, should be common sense. If you aren´t a proficient hiker, don’t try to complete a 20 mile day hike on your first go. Even for people who are in fairly decent shape, a 3 to 4 mile round trip hike will make you feel the physical exertion. Also, be sure to trust the trail ratings that describe a particular hike. If the hike is listed as strenuous, you might want to opt for a shorter “moderate” hike or a slightly longer hike that has been rated as “easy.”

Find a Place that You´ll Love

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https://www.pexels.com/photo/person-wearing-a-blue-and-white-jacket-and-brown-backpack-standing-on-mountains-62485/

If you hate the heat and the burning sun, your first hike probably shouldn’t be in Death Valley National Park. Similarly, if you dislike the wind and cold, you should probably avoid trying to hike to some bald knob or mountain top. Think about what type of natural environment you most enjoy, and search for a hike that will take you through that natural setting. This will make your initial experience with hiking enjoyable and gratifying.

Couple Hiking with Some Other Activity You Love

One of the best parts of hiking is that you can combine a hike with some other activity that you enjoy. If, for example, you enjoy photography, there is no better place to practice your photography skills than while hiking through some beautiful, natural area. If you enjoy writing poetry, take a pen and paper along with you in your backpack and hike until you find the perfect spot to give you the inspiration you need.

Don´t Go Alone

While the ability to find deep peace and solace while hiking alone through the woods is definitely one of the privileges of hiking, you should probably invite other people along during your first couple of hikes. Having other people near you can help to alleviate some of the potential drawbacks and difficulties that a hiking trip might unexpectedly bring. Save the solo trips for when you feel more comfortable and proficient with hiking.

The Transformation that Hiking Will Bring into Your Life

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https://www.pexels.com/photo/rear-view-of-a-man-standing-in-snow-250164/

After a couple positive hiking trips, you most likely will begin to feel healthier, more relaxed, and more centered on the important things in life. You will also find that every weekend you´ll be searching for new places to explore and discover. To help plan another great hiking trip, check out LiveOnceLiveWild.com, which has quality complete guides to some of the best national parks our country has to offer.

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5 Things That Shouldn’t Stand in the Way of You Staying Healthy

5 Things That Shouldn’t Stand in the Way of You Staying Healthy

When you’re trying to stay healthy or improve your fitness, there are always obstacles in the way trying to trip you up. That’s just the way it is. But it’s up to you to overcome these problems and do your very best to go further and achieve more with your health and fitness. It might not be easy, but it can be done. Here are 5 things that you shouldn’t let stand in your way as you try to stay healthy.

  1. Lack of Motivation

Motivation is key when it comes to staying active and making the right diet choices. If you are not motivated throughout the journey, you will eventually give up and go back to your bad ways. That’s not what you want to happen, and it’s that kind of action that could damage you in the long-term. So, find a source of motivation. This can change when necessary, but make sure there is always something driving you forward. That way, you’ll stay on the right path.

  1. Bad Excuses

We’ve all made bad excuses for our failings and shortcomings before. It’s not something to be proud of, but we’ve all been guilty of it at one time or another. When we don’t want to do something, it’s very easy to rationalize this and find excuses that sort of fit. But that kind of action is not going to get you anywhere. Instead, you need to be more honest with yourself and stop coming up with ways to excuse your shortcomings.

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  1. Food Temptations

Food, and particularly unhealthy food, is always a temptation. We need food to survive, but we don’t need to fill up on unhealthy food that has a negative effect on our health. You can buy Isagenix weight loss programs if you’re having trouble eating the right kind of foods. If there are foods that you know that you are particularly tempted by, simply don’t allow them in your house. If you do that, you won’t be able to eat them.

  1. Work

For most people, work is the thing that takes up the bulk of their time. And that means that it is often the thing that stops them cooking healthy food or going for a job. That’s why you need to find new ways to incorporate exercise into your daily routine. You could choose to walk up the stairs more often rather than taking the elevator. Or you could prepare your own lunch rather than relying on fast food outlets. All of these things make a difference.

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  1. The People Around You

Finally, you should think about the people around you. Are you going to let other people’s habits lead and influence your own? That shouldn’t happen. Just because other people are eating in a different way and have different lifestyles, that doesn’t mean that you have to follow their example. Never use other people as an excuse to let your own health and fitness slide. You will only regret it later if you allow this to happen.

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How To Care For Your Body The Right Way

How To Care For Your Body The Right Way

Healthy Yoga Travel Exercise Meditation Sunrise
Healthy Yoga Travel Exercise Meditation Sunrise

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Caring for your body should be a priority over all. If you’re not sure what this entails, here’s a simple guide to follow.

Nutrition

Nutrition varies a lot now because what may work perfectly for one person, may not work at all for another. So finding your own healthy diet may take a little time, but it’ll be worth it.

The simple way to start is to cut down on your sugar intake, as well as your fatty substances. Eat plenty of fruit and veg, and a whole variety of different foods. As long as you control the amount of food you eat and keep everything in moderation, you don’t have to completely wipe out the naughty snacks. – Just eat less of them.

Keeping a good nutrition isn’t about losing weight at all, it’s just about being healthy. Giving your body all the right sources, so it can fulfil the jobs it has to do.

Hydration

If you’re not drinking at least eight glasses of water a day, then you are most likely dehydrated without even knowing it. Try adding an extra glass on top of what you already drink. You’d be amazed at how just one glass can give you a whole boost of energy to last you throughout the day.

Appointments

Keep up with regular health checks, don’t put them off, they’re there to make sure everything is working how it should. So if your vision has decreased recently, find yourself a optometrist. If you’ve had a toothache, go and see your dentist.

It’s so simple but many people view it as a hassle, but it’s not a waste of your time. Even if you feel okay; you may have an underlying problem which will cause more grief in the future if it goes unnoticed.

Sleep

Everyone knows sleep is important, but for some reason it tends to get overlooked. People like to get things done, so think that losing a couple hours of sleep is worth it. But Doctors recommend having an average of 8 hours sleep every night. So if you’re only getting 4 or 5, there may be a problem.

Look at ways how you can add on some precious sleep, whether that be not having dinner so late, or not staying up to watch the end of your programme. Instead, record it or watch it on repeat another day, and prepare your food in advance, so it doesn’t end up getting so late.

Lack of sleep not only takes its toll on our bodies but our minds too. It can affect your concentration, mood and memory. It even reduces your ability to fight off infections!

So clock in the hours and enjoy it.

Mental Health

Having a healthy mentality is just as important as having a healthy body, so never think you can just push your emotions aside. If your mind isn’t happy, nothing else will be, so if you’re feeling particularly low – get it sorted. Speak to your Doctor, friend or family member about how you’re feeling. You should never feel as if you’re going through hard times alone, because you’re not, and you never have to.

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Do You Enjoy A Drink? Be Careful

Do You Enjoy A Drink? Be Careful

Life certainly does blaze past us at rocket pace. This is a huge factor on our stress levels as, frankly, not many human beings can keep up with what is being asked of us. This pace of life reflects on everything – especially our business and personal lives. We have to do so much! Was it ever like this before? The hustle and bustle of modern life can take its toll, but fortunately, through hobbies and other means – like entertainment, we have plenty of escapes on offer to take up. It is good for the mind that we get away for a little bit.

However, some of the escapes from the stresses and frenetic pace of life can be dangerous – not at first (although some more nefarious and illegal ‘escapes’ can be), but they can certainly take their toll over time. Alcohol is one of these escapes which if not managed can cause damage. Addictive substances, and not just alcohol, but others like nicotine cigarettes and junk food need to always be consumed responsibly and not with reckless abandon. Addictive substances are dangerous for a number of reasons – they can cause a physical and emotional addiction, they can waste your money and if the addiction continues it can ruin your life.

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Alcohol addiction is especially dangerous as it is a widely available substance. Alcohol is in a lot of products, from medicine to liquor and beers. It’s barely regulated, and you only need to be over a certain age to acquire it. Restaurants, stores, and bars sell it equally, and it can be quite cheap. This means that any consumption of alcoholic substances needs to be performed responsibly and mindfully, due to its availability and price, it can be all too easy to push yourself one step further and that can create a heavy dependence on the alcohol. The effects of alcohol addiction can be painful, and even when you are on the right path, the effects of alcohol withdrawal can be visible and rather traumatic. This means it can be easy to fall off the wagon and return to alcohol.

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Most of the human race enjoys a drink now and then, the key to survival amongst this is to know when enough is enough. If after one drink, you feel like you’ve had enough, then you need to quit while you are ahead. This can be easier said than done, but at least thinking about what you are consuming can help you in the long run. Alcohol can make us happy; it is when we focus on that that we develop addictions. We want alcohol to give us that ‘buzz,’ but as our tolerance towards it builds – that buzz is harder to find. This is addiction. We need to think about our external situations before consuming alcohol. Are we relying on it? If we are relying on it, we need to seek help. There are a variety of sources we can choose to help us on our path away from reliance on alcohol, but all the work has to come from you.

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Loved-Up Couples Share Their Marriage Secrets

Loved-Up Couples Share Their Marriage Secrets

Marriage is something that requires “work” according to commentators. But what does a successful marriage look like from the people who have actually done it and make it work? What is it that they do to make it a success? How do they keep the flame alive?

It turns out that there are no big secrets. In fact, it’s all the common sense stuff you might expect. Here’s what to do.

They Spend Time Together

Family life can get pretty hectic, pretty fast. If you’re working from six in the morning until seven at night and then have to do things like make the dinner or take the kids to after school clubs, the idea of actually being able to spend time with your spouse seems far fetched. Even the weekends are taken up with activities that have nothing to do with enjoying your relationship with your partner. A trip to the hardware store to pick up a new shower rail is hardly most people’s idea of romance.

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Successful couples, like Christians Dennis ad Antoinette Erasmus of the Apostolic Faith Mission, say that the secret to their success is having “us” time. Every week they get out their calendars and jot down in their diaries when they expect to be free. They book a babysitter and do whatever they can to make sure that once per week they have some time to explore their relationship. They’ll do whatever activity they feel like doing, like going for a walk in the woods or finding a new restaurant.

They See The Good In Their Spouse

Ice Cream Popsicle Couples Nature
Ice Cream Popsicle Couples Nature

Max Pixel

Here’s another problem that people who have been married for a while will encounter: always seeing the bad in their spouse and not focusing on the good. With the cost of a divorce being so high, it’s worth focusing on the positives. Everybody has weaknesses, and there’s no such thing as the perfect person and so living with imperfections is a necessary part of life. Concentrating on the good qualities in the other person means that you avoid ruminating and wondering whether you’d be better off with somebody else.

They Don’t Bad Mouth Each Other

The reason bad-mouthing your spouse isn’t a good idea is because of two things. First, mouthing off to other people about the person who you chose to spend your life with makes you look crazy. After all, nobody forced you to get married. But the bigger problem is that is it is a sign that you haven’t been able to resolve an issue in the marriage itself. This can lead to a loss of trust and respect – something that is crucial if you want your marriage to be a success. Suffice to say, it’s better to confront your spouse if there’s a problem rather than getting into the habit of venting to your friends.

They Accept The Need For Sacrifice

As with all things in life, there are costs and benefits. Being married has its ups, but it also has its downs. Sometimes you’ll have to give up things you like to make it work.

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In Case Of Emergency… Protecting You And Your Home

In Case Of Emergency… Protecting You And Your Home

As a homeowner, you want to do what you can to keep your house in a good state of repair, but for some of us, there isn’t all that much we can do if we live in an area at risk for natural disasters. There are areas that are more prone to more natural disasters than others, and if you live in one of these places, you need to make sure you have a plan in place should something happen. First things first…

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Have The Right Insurance Policies  

Do you have all the right ones in place? If you live in an area that experiences a lot of flooding, and your policy doesn’t cover it, then not only have you lost or damaged all of your possessions but you won’t receive a payout on them so you can replace the items. For many, they think that mortgage insurance will cover them, but this is a different thing to homeowner’s insurance, which you need also.

Have A Plan

If you anticipate a natural disaster in your area, then you will need to make a plan of action which you can follow should something happen. There are things like a disaster kit which you can get from sf72.org which gives you plenty of handy tips. But for you and the area you live in, you need to plan things like meetup points if you get separated from your loved ones. As well as a plan in place, make sure you have supplies ready and stocked in a big bag that you can carry. There should be enough in the bag to last a few days. You should also have all of your family’s documents, like birth certificates and medical information, stored in a safe place (such as a portable box that’s fireproof), and make digital copies stored on a flash drive.

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Have A Handy List Of Contacts

In the event of any emergency, it is handy to have a list of the people you will need to contact. From relatives to the cleanup people, once the disaster has passed, you will need to get back up on your feet as quick as possible. There are websites for cleanup specialists like prorestorationcompany.com who will repair the damage to your home. Once the damage has been done, it can take a while to get back to normality, so it’s handy to have people you can rely on.

Be Prepared…

Wherever you live, you can do some research on the history of the place, and if your area has a history of earthquakes, when was the last one? Is there one due? While it’s not healthy to be in a state of worry about disasters, it does help if you are prepared for one. An escape plan for your home is the very least you can prepare, and if your family know the plan and the available options, it means that they can escape safely. It is a part of life for so many of us now that we need to make sure we have a backup plan, so think about it, and get one ready.

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This Is The Summer To Change Your Life

This Is The Summer To Change Your Life

pexels-photo-300122Image source

I think it is safe to say that summer is well and truly on the way. Not only is it knocking on the door, it has got to the stage where it is now lifting up our letter box and poking its head through. Oh, yeah, we love summer. It just does something to our mood. It sort of energizes us. It gives us a thirst for life that winter has a knack of snatching away (curse you winter!). But why not use this revitalisation?

Seriously, why not harness the motivation it has given you and make this summer the summer of change, even if only small changes, the summer of self-love and happiness and betterment. Who knows, it could have a butterfly effect and trigger of something amazing.

Go For More Walks

The idea of stepping outside when it is cold and miserable is not anyone’s cup of tea, but don’t let that feeling hang on in there when summer comes about. Get up, get out and go for a walk, untangle your thoughts, keep yourself healthy and keep your body active. It’ll be one of the best things you do today.

Open The Windows

It could be that the weather is still on the iffy side of awesome, but that shouldn’t be enough to stop you pinging open those windows and letting a breath of fresh air creep in. Make your place feel fresh and amazing, and let that gorgeous fresh air lift you.

Become A Bit More Conscious

We don’t mean wake up more, or stop sleeping, or stop dreaming, we mean to become a bit more conscious about your impact on the environment. We slip into so many bad habits over the winter that we could do with learning some home energy saving tips. Nothing that is going to be too testing or change your culture of living, just some things that save the world and your money. Hello, new clothes.

Change Your Internet Habits

We all fall prey to the internet, to that endless distraction where we compare ourselves to the world of others. Well, stop. Or at least change. Instead of scrolling down newsfeeds, why not find some sites that you love, that make you happy and cry with laughter. Long Reads on twitter. Tumblr. Even a bit of Hype Machine for new music. The difference it could make is amazing.

The Habit Of Plans

Get into the habit of planning one thing every day. It could be big it could be tiny, it could be with a friend, it could be alone; the choice is yours. Just plan to do one thing every day and stick to that plan. If it leads onto another plan, why not roll with it. Life should be lived, and this is a great strategy for ensuring that happens.

Read More

In a world dominated by screens, allow yourself the luxury of reading, of getting to exercise that amazing imagination of yours. And do it without the chance of screen distractions creeping in by leaving your phone inside and heading outside to read. Could be the garden or the park or the beach. It could be a novella, a novel or a funny self-help book. It could be for fifteen minutes a day or an hour, whatever. Just go for it. Make that little change.

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Ways to Get Through Tough Life Situations

Ways to Get Through Tough Life Situations

pexels-photo-106567Photo Credit

Sadly, whether we like it or not, life has a way of throwing difficult situations our way from time to time. And while many of these situations may seem totally overwhelming, there are ways in which you can deal with them in a healthier and stronger way. A great deal of the time, you don’t see the situation coming and you can end up wallowing in the general unfairness of life. Alternatively, you can develop strategies and coping mechanisms that guide you through the times when life gets tough. To give you a helping hand, here are just a few of the ways that you can cope with life’s most difficult situations.

Make Acceptance Your First Priority

Dealing with a bad situation can often be like dealing with the most common stages of grief. You may find yourself confronted by a combination of denial, pain, guilt, anger, sadness and bargaining, to name but a few. Right at the end of the common stages of grief comes acceptance. In a tough life situation, you will want to rush ahead to this stage as quickly as possible. Though you can’t crush down your other emotions, you can accept that what has happened to you has happened and you can’t do anything to change it. All you can do is think about what you will do next.

Start Taking Practical Steps

One of the first things that you can do is make a distinction in your mind between what can be changed and what can’t be. It is the former category that you will want to focus on as much as possible. It often helps to write down some practical solutions before you actually start putting them into practice. For example, if you find yourself experiencing family troubles, you may need to get legal advice from someone such as www.JudithGoldberg.com/fl. If you lose your job, you can start tapping up your contacts to find new opportunities. The knowledge that you are taking practical steps to deal with your problems can be hugely comforting.

Remember that You Can Continue from This Point

One of the first reactions that people have towards difficult life situations is to wonder how they can possibly carry on from this point onwards. If you let this feeling get the better of you, it can be totally overwhelming. Remember that a huge majority of the most successful people in life have had to deal with great adversity. Sometimes their greatest achievements have even directly followed these negative life events. Remind yourself that things can and will get better, but you also have to learn to be patient.

Get Support From Others

Though many people like to present the image that they are sailing through life smoothly, everyone has to deal with a great deal of adversity regardless of how it may seem. Draw support from those who are closest to you, and take advice from people who have been in similar situations to yourself. It can be an enormous source of comfort in knowing that you are not alone.

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How Healthiness Leads To Happiness

How Healthiness Leads To Happiness

pexels-photo-113758Picture Source

Everybody wants to be happy, but it seems that so few of us figure out how to find that route to happiness. Life puts so much stress on our bodies and minds that it seems impossible to pull away from a negative and defeatist view of the world. Of course, it doesn’t need to be such a struggle. Your happiness is so dependent on both your physical and mental health that working harder to improve both of these things could be the key to finding some joy in your life. If you’re wondering how healthiness could lead to happiness then here are some things you could change in your life which might alter your perspective on life.

Diet.

The things you eat affect not only your body but the way you think. Treats shouldn’t be something that you entirely ban from your life, but you shouldn’t be indulging in excessive amounts of sugar every day. Sugar sneaks into so many of the foods we enjoy, and cutting back on it could be the difference you’ve been looking for in terms of not only shedding weight a little more quickly but avoiding those horrible crashes and low moments when you’ve not had your fix. Weaning yourself off the stuff will give both your body and your mind a little break, but you can still allow yourself the occasional slice of chocolate cake.

Sleep.

A healthy body will lead to a healthy mind. You should be allowing yourself time to recharge, given all the strain you put on yourself both on a physical and mental level during the average day. In the modern day, we all ask a lot of ourselves, and sleep often doesn’t fit into the busy schedules we set. There aren’t enough hours in the day to do everything you want to do, but that doesn’t mean your allocated time for rest should suffer.

You won’t function well on a mental level without sleep, and you’ll definitely start to notice physical deterioration if your sleeping pattern deteriorates. You could look into somtex sleep science if you’re wondering how a comfy mattress and bed contributes to better rest for your body and mind. If you’re finding that you’re slow during the day and there aren’t enough hours to do everything, maybe sleeping for more than seven hours a night will make you alert and productive whilst you’re awake; that could be your solution to getting more done on a daily basis.

Exercise.

Don’t groan. Exercise seems like a dull and strenuous chore from the outside, but that changes once you actually start doing more of it. Keeping active will help alleviate aches and pains you may feel on a daily basis, and cardio or strength training can do wonders for muscle mass and losing fat. Not only does this keep your heart healthy but exercise is a great way to keep the mind healthy. The physical stimulation can also lead to mental stimulation and reduce the effects of depression or anxiety.

Tia, and TipsfromTia.com  is trying to keep you looking good and
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