Tag Archives: mental health tips

They Looked After You. Now, You Look After Them

They Looked After You. Now, You Look After Them

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Nobody likes the idea of their parents rotting away into elderly life without any help or support. Of course, you love these people. And, they mean a great deal to you. But, this doesn’t make it any harder to drop the ball and let the elderly members of your family feel forgotten. As the busyness of life takes over; most people forget about these responsibilities. And, this leaves a lot of older people in a bad situation. It doesn’t have to be this way. Instead, you just need to put the effort in. To help you out, this post will be going through three areas that need to be considered for your elderly relatives.

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Although the elderly my struggle physically, a lot of them don’t have any issues in the mental department. This means that they will still desire the same sort of entertainment they’ve had throughout their life. Having this area of life neglected can be very difficult for someone. Having nothing to do will make you bored. And, being bored for too long can result in stress and depression. Thankfully, solving this issue is nice and easy; you just have to go out and do things with your loved ones. The activities you choose will have to be based on the physicality of everyone in the group. So, you might not want to take someone older to a waterpark, because they may struggle to swim. But, going to a zoo would give them the chance to see things that are exciting; while also being relaxed.

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Next, you need to start thinking about where they live. Some houses won’t be very appropriate for elderly people. For example, a house with stairs won’t be any good for someone that has had two hip replacements. But, a bungalow would do the trick. You’ll probably have to do a large portion of the work; if you decide to move your relatives. From finding the new home to helping them move, you’ll have to cover it all. It could be worth it, though. Living in a well-designed home can make it much easier for an older person to remain independent. Along with this, you could also make their living situation safer with a move.

Finally, but probably the most important thing here, is care. It’s unwise to try and complete the care work that your relatives need yourself. The idea of having a stranger do it might seem bad. But, both you and your relative won’t like the idea of your final years spent together in this way. Thankfully, there are loads of elderly care companies out there. Depending on the company that you choose, you may have the option for your relative to move to a special house. Of course, some won’t like this idea. But, these businesses recognise this; offering services that come to you.

Hopefully, this will give you the help and inspiration you need to start making a difference in the life of an older relative. When people are in their golden years, it’s important to make sure that you give them the support they need.

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Put The Spark Back Into Your Marriage

Put The Spark Back Into Your Marriage

When couples first get together, the excitement is non-stop. Everything seems possible – and to be fair, it is. However, the so-called “honeymoon period” never lasts longer than a few months, and once it’s over the hard work of the relationship begins.

For many married couples, a time when their relationship was exciting was a distant memory. Those first few weeks which were so much fun slowly faded away and married life became the routine. At the start, everything felt so easy. Now high points (and low points) are few and far between.

The good news is that no law of physics says that your marriage has to remain dull. In fact, many couples successfully manage to put the spark back in their relationships. Here are some ideas to consider.

Revisit A Special Place

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Often the problem in relationships isn’t the relationship itself, it’s the context. When you’re living in a small house on a bland residential estate, life can feel a little boring. It’s unlikely, however, that a particular residential estate is where you and your spouse first got together. In fact, when you were dating, you probably went to all sorts of places, some of which hold special meaning for you to this day. Perhaps you could return to the spot where you first your spouse “I love you” and inject a bit of romance back into the relationship.

Plan A Weekend

One of the reasons married couples end up in divorce mediation is because they’ve stopped focusing on the future and improving their lot in life. A lack of focus on better things down the road can lead to feelings of stagnation and hopelessness. But there’s no reason why nothing fun can happen in your life, even if you’ve got kids. If the kids are going away on a school trip, book a couple of nights in a hotel somewhere exciting and have an adventure – just the two of you.

Wear Something Different

Believe it or not, what you wear can have a big impact on your relationship, even if you’re ten years in. Try putting on something bold and a little bit revealing and see whether this gets his attention or not.

Listen As Well As Talk

Talking is all well and good, but if there’s no listening to go with it, then it can be a massive waste of time and a missed opportunity. The reason so many marriages fail isn’t because people are just “bad.” It’s because they don’t effectively communicate about their needs and fail to express them in a way that is healthy and productive. This can lead to tension between partners and eventually cause arguments. Listen to what your spouse is actually saying and try to get to the bottom of the problem.

Play A Song

Was there a song that you used to sing and dance to when you were younger? Try playing it on your hi-fi (or your gramophone if you’re really old). It’ll immediately take you back to what life was like when you were younger.

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How To Raise A Healthy Teenager

How To Raise A Healthy Teenager

It’s hard enough to live a healthy and active lifestyle as an adult, but it’s becoming increasingly difficult to be a healthy teenager. Junk food is freely available, and often cheaper than nutritious meals. New gadgets are being released yearly, which means they’re more likely to stay indoors playing with them all weekend. Not to mention the workload that keeps stacking up, and the pressure to get into good schools.

It’s easy to see the effects of an unhealthy lifestyle in a teenager’s weight and on their skin. But if they cultivate good habits now, these teenagers could all grow up to be healthy adults. Although there are longer lists out there, here are five basic things needed to raise a healthy teenager.

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Get enough sleep

Parents may wish their children would get out of bed earlier on weekends, but the average teenager needs between nine and ten hours of sleep per night. Staying up all night to work on a project or finish off an essay isn’t going to do much to help their grades, or their health if it keeps cutting into their sleeping time.

Don’t smoke, drink, or do drugs

Everything you do when you’re young can catch up to you when you’re older. Therefore, if you start smoking as a teenager, you’re more likely to have cancer, heart disease, or a stroke as an adult. Binge drinking before you reach the legal drinking age can increase your chances of getting liver disease or developing problems with alcohol. Taking any drugs will impact your health, but they will do more damage if you take them young. Professionals from Drug Rehab can help anyone you suspect is having a problem. You can contact their Phoenix location here.

Eat a varied diet

Teenagers require greater amounts of nutrition because this is when they do most of their growing. A healthy diet equals a healthy teenager. However, eating healthy doesn’t mean you have to stuff your face with spinach and lettuce every day (although leafy greens are rich in fiber, Vitamin C, and can reduce the risk of cancer). Cheese, lean meats, and even dark chocolate can all keep you healthy and energized.

Drink water

When teenagers want a fast way to improve their skin and lose some weight, they should look no further than water. Drinking water every day helps digestion and constipation, help them lose weight, and clear up spotty skin. Teenagers should also keep an eye on their caffeine intake. While it’s not harmful in small amounts, high doses of caffeine can cause anxiety and interrupt normal sleep.

Exercise

Keeping fit is not just good for the body, but it can also increase the effectiveness of studying. Exercise creates many chemicals for the brain that help motivation, focus and alertness which are all key to being a good student, especially around exam time and finals. Exercise also decreases stress hormones and chemicals like cortisol that can interfere with learning and overall health.

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5 Ways To Keep Yourself Healthy

5 Ways To Keep Yourself Healthy

When you’re a child, adulthood seemed like a fairy tale land that was far away. You didn’t have to think about your sugar or fat intake. You didn’t have to think about going for a run at 6am three times a week. You certainly didn’t worry whether you were eating too much, because all the running around you did at school was burning it all off for you!

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However, a part of adulthood is taking care of your health. You become very aware of your own body as you grow up, something that children are blissfully ignorant toward. Living a healthier life doesn’t have to be difficult or expensive, it just takes some effort on your part. There are many ways of living a healthier lifestyle, and we’ve listed five ways you can do just that.

One

Act like water is the only drink left on earth, and it’s all you’ll drink. Our bodies are made up of 90% water. We are basically cucumbers with feelings. Without water, we will shrivel up and dry out – not a good look. Water doesn’t just keep your brain hydrated, either. Your skin will look amazing the more water you drink, you’ll have more energy and your digestive system will be thanking you for it, too. Enjoy other drinks, but in moderation.

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Two

Eat real food. Physically, all food is real, but if a slice of bread is as nutritionally equal to a slice of cardboard, would you still eat it? Probably not. You should be eating a balanced diet with mainly fruits, vegetables and whole grains for fiber. If your food has too many ingredients in it that aren’t of other foods, steer clear of it.

Three

Have the right healthcare plan. You’re an adult, you’ve probably already researched the best Medicare supplemental insurance plans. If you’ve done this and chosen one, you have covered your health properly so that should you ever need professional medical care, you have a back-up to help pay for it. Getting the best medical care is crucial to your future and you should ensure you sort this as early as possible.

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Four

Sleep is not a punishment. As a child, a nap felt like the end of the world and being sent to bed was a punishment. As an adult, sleep is a golden gift from the Gods of ZZZ. Your body needs time to recharge in the same way it needs food to fuel it and water to hydrate it. If your job or your social life are preventing you from a minimum of seven hours sleep a night, change it. You need to be a whole, healthy human and sleep can help you get there.

Five

Exercise isn’t torture, we promise. Keeping your body moving will keep you from getting too stiff, too sick and too sore to actually move. Find something that makes you feel fantastic and grab hold of it. Making exercise fun is crucial in keeping motivated, so join a class if you need to. Listen to your body and pay attention to what you need to keep your heart healthy.

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The Unexpected Shock of Divorce: How to Cope

The Unexpected Shock of Divorce: How to Cope

Divorce is one of the most stressful things you can experience in life. But the fact remains that that divorce rates continue to rise, as they have been doing for quite some time now. It’s not the kind of thing that you can prepare for, and it can arrive in a variety of ways and for a variety of reasons. But finding ways that help you cope with the whole process is really important. There are negative ways and positive ways to go through a divorce.

No One Expects Divorce, But it Happens

Most people get married and expect to live happily ever after. This is what’s in their mind, but how the reality plays out is rarely the same. I don’t want to be unromantic here because many marriages do work out happily and the two people stay together for the rest of their lives. But for many people, it falls apart much sooner than that. And they didn’t expect that, just as you probably didn’t expect to be getting divorced.

It’s important to realise that these things happen, though. Sometimes, people just drift apart, and they just become incompatible, even if they used to be compatible. There is often little sense in persevering with a marriage that’s dead because it probably won’t come back to life anytime soon. It’s not necessarily even anyone’s fault; it just happens.

Remain Practical, Even When Emotions Run High

Emotions do often get the better of people when they’re going through divorce proceedings. There is often a desire to get the better deal and take revenge on the other person. This might seem rational at the time, but in reality is mostly childish stupidity. And divorces are much easier to cope with when both people act like reasonable adults and work to make things as pleasant and easy as possible.

This means you probably shouldn’t try to go through the process without hiring a lawyer. Many people think that this will actually help they to avoid conflict. In fact, the opposite is true. Most of the time, divorce lawyers can balance out personal conflicts and keep things strictly factual and logical. They are not weighed down by the emotions you two both feel.

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Move on and Experience New Things as Quickly as You Can

If you want to cope well with divorce, once the proceedings are over with and you no longer want to be associated with your former partner, you should just move on. If you spend too long dwelling on what happened and what went wrong, it will just weigh you down and make your life a misery. No one wants to go through that.

You should try to change your life and do the things that you have never done before. This can provide you with a sense of freedom that you never had before. You can meet new people, try new things and spend money on stuff your ex would never have wanted you to spend money on. This period of moving on and breaking free is one of the most important.

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Why Trust Is Important to Health

Why Trust Is Important to Health

Trust is intrinsically linked to staying healthy. In order to stay as healthy as you can possibly be you need to be able to trust others. You need to be able to trust those that tend to your health. You need to be able to trust those that look after you. When there’s no trust in healthcare it’s very hard to be as healthy as can be.

First and foremost you need to be able to trust your doctor. You need to trust them so that you feel comfortable enough to talk about your health openly with them. When you visit your doctor it is imperative that you are completely frank about your medical concerns with them. Even if your concerns embarrass you you need to be able to unashamedly talk about them with your doctor. The only way you can do this is if you put your trust in them. And by putting your trust in them you’re also more likely to take their advice. If they have provided you with course of medication and prescribed doses to you it is very important that you follow their orders. However, if you don’t trust the advice they are giving, why would you? It is important to remember that they are the professionals and their medical judgement is going to better than yours. This is why you should trust it.

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Sometimes, however, as is life trust can sometimes be mislaid. Sometimes those in the medical profession do make mistakes. Sometimes they do get prescriptions, advice or even surgeries wrong. If this is the case then you need to be able to put your trust elsewhere. If you’ve had an incorrect diagnosis or a medical procedure performed on you then you should then put your trust in a medical malpractice lawyer. Hastings Law Firm, as evidenced here https://www.hastingsfirm.com/locations/houston-medical-malpractice-attorneys/, offer comprehensive support upon the aftermath of poor medical procedures. These are the sorts of people and services you should be putting your trust into. In doing so you can spend more time recuperating and less time worrying. But, even if a doctor does break your trust in this manner it does not mean you should stop trusting doctors in general. They always have been and always will be the best option available when it comes to healthcare. Never forget that doctors are humans too.

But it’s not just about putting your trust in others, you need to trust yourself as well. If you have been told by a health giving professional not to eat a specific type of food, then you need to trust yourself not to eat it. If you have been told to stop smoking and drinking alcohol then you need to be able to trust yourself that you won’t. You need be able to trust yourself that when you’re out of you GPs office and back in the real world you won’t succumb to any urges. It is down to you to improve your health, so you have to trust yourself to do so. In this plight you should try adopting some of these healthy habits.

Having no trust is not healthy when it comes to your health. When there is no trust in health it is very hard to get your health to where it should be. If you struggle with trusting in general then make sure to check out the tips found here.

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Be Your Best Self In Life

Be Your Best Self In Life

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What do you need to become the best possible person you can be?

Some people might think it takes money, happiness, and enough time to develop. But is that really what it takes?

Lots of people are always on a journey to better themselves and become a great person. Do you want to join them on this journey to be your best self? Then you might be surprised to hear that it doesn’t actually take that much change. You just need to keep the following points in mind.

Discover Your True Meaning

We are all on this earth for different reasons. Some of us are here to help others by being a lightworker, as explained on http://readingswithmatt.com/what-is-a-lightworker/. Others find that their meaning in life is to achieve as much success in the professional world as possible. So, as we all have different meanings for our life, you need to figure out exactly what yours is. Then you can start to dedicate your life to it. And once you start that you will find that your life becomes a lot more fulfilling.

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Set Yourself Goals

The best way to keep on track as you try to develop and grow into a better person is to set yourself goals. These need to be reasonable goals that you should be able to reach if you stretch yourself. You can find out how you should set yourself goals online at sites like https://www.mindtools.com/page6.html. Aiming for these goals will be a great way to keep you motivated on your life journey!

Try And Fix Problematic Areas Of Your Life

We all have problematic areas in our lives. These could be toxic friendships that are adding negative vibes to our lives. Some people find that they get into bad relationships which can also be highly problematic. Or maybe it is your current career that is bringing you down? Once you realize which areas of your life are holding you back, you need to try and make a change for the better. This will help you fill your life with more positive vibes, and you will find it a lot easier to fulfill all your goals.

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Take Responsibility For Yourself

There is only one person who is accountable for all your decisions and choices in life. And that person is YOU! Lots of people find that they don’t achieve all their goals in life because they blame other people at times when things go wrong. However, if they stand up and take the responsibility as they should, they will find that it is a lot easier to bounce back and try again. People will also respect you a whole lot more too! So next time something does go wrong in your life, don’t shy away from it. Instead, stand up and take action to make things better!

As you can see, improving yourself and your life isn’t too difficult. You just need to follow these useful steps in everything you do!

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Tighten Up Vaginal Loosening

By Carvaka

Tighten Up Vaginal Loosening – Infographic

Loosening of the vagina is a concern for many women all over the world. It is something that many suffer with in silence as they are possibly too embarrassed to seek help or are of the belief that it’s an affliction that they have to accept. Fortunately acceptance isn’t the only option. There are in fact many ways that it can be helped, some not involving surgery or even a doctor’s visit. Issues like this can be upsetting for a woman (and of course for her partner). It is really important that women talk about this if it is causing them concern or discomfort as hiding or concealing it will not improve the situation. By not facing up to it and trying to find a solution, a woman’s self esteem can be badly damaged which of course can have a knock on impact on their daily lives.

This infographic from the guys over at Carvaka aims to explain the background to how some women have a loosened vagina; it examines the possible consequences of this issue; it highlights the ways that it can be treated and it also indicates some useful exercises which can also help matters. With any medical issue, it’s always best to seek your doctor’s assistance but certainly arming yourself with knowledge is important too so check it out below!

 

Loose Vagina infographic

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5 Reasons Why Getting Fit Will Improve Your Relationship

By Guest Blogger Cathy W.

5 Reasons Why Getting Fit Will Improve Your Relationship

qtq80-B48bBiGetting fit is not all about getting thinner. In fact, solely focusing on weight loss usually leads to feelings of self deprivation rather than self-improvement. Well-being enhances all areas of life, including relationships. Read on for some great reasons to get moving and get in good condition.

Increased Confidence

Getting in shape and renewing health often leads to a better body image and a boost in confidence levels. Setting and reaching new fitness highs also leads to an increase in courage and determination, and these attributes can’t help but spill over into personal and social dimensions. Hardihood and having much to look forward to bide well for not only physical well-being but also for having the spirit and tenacity to love people hard and well.

Increased Anticipation

Getting fit leads to always having something to look forward to. Being physically active does not have to be expensive or involve a gym membership. Especially when partnering with a loved one, there are many ways to generate new excitement by brainstorming new ways to exercise and spend time together. It can also provide a great reason to get out and explore either the home turf or new travel areas. These experiences forge new memories and bonds, contributing to greater family harmony. Choosing new healthy recipes to make together can also provide something satisfying to look forward to.

Increased Sleep Quantity and Quality

Lack of sleep and poor sleep can lead to daytime dysfunction and negativity. It isn’t always easy to break bad habits and it’s not easy to catch up on lost sleep. Getting active can greatly remedy this situation. Even a regular routine of ten minutes or more of aerobic exercise has a direct impact on sleep quantity and quality. Getting fit also often lessens sicknesses and aches and pains that can interfere with sound sleep patterns.

Increased Happiness Levels

Stress is an all too familiar aspect of life. Exercise helps to combat stress with the release of endorphins and also a chance to free the mind of distractions and even to work through ongoing issues. Having a balanced life usually leads to improved productivity and the ability to handle new situations and to troubleshoot in a calm and creative manner. Getting fit often involves getting a focused outlook on life as well, and this can be increased further by incorporating outdoor exercise and getting some sunshine and fresh air as part of the experience.

Increased Longevity

The longer life goes on and the mind and body are kept in optimal condition, the longer relationships can exist. Instead of an activity to tolerate or see as time lost, exercise can be seen as a way of regaining time.

"Couple Standing at Back View" by imagerymajestic FreeDigitalPhotos.net
“Couple Standing at Back View” by imagerymajestic FreeDigitalPhotos.net

Enlarge your horizons and health by getting fit or getting more fit. There are really no drawbacks and it is a great way to see improvements in all areas of life. Take steps to improve your health and get ready to experience relationship amplifications as well. Active parents give healthy examples to their children and active spouses offer their significant others a stronger, more exciting version of themselves. Getting fit often leads to pursuing healthier food choices and experiencing the mental and physical wellness that expands life boundaries and possibilities. There are so many ways to adapt the fitness lifestyle to suit your schedule and personality that there is nothing stopping you for getting out there and making strides toward your best self today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
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Healthy Habits Everyone Should Adopt

Healthy Habits Everyone Should Adopt

One of the biggest misconceptions that a lot of people have is that there’s some kind of trick to getting or staying healthy. As though people who are healthy have figured out some kind secret that they’re keeping from everyone else and if you can just find out what it is you’ll be able to be healthy too! Of course, this is obviously ridiculous. There is no trick to being healthy, it’s a process, and one that people stick to thanks to a lot of hard work and dedication. However, there are ways to make that process easier. One of the best things to do is to develop some healthy habits. They say it takes twenty-one days to form a new habit, and whether that’s accurate or not it’s certainly something to keep in mind. Turning something into a habit so that it no longer feels like work may take a little bit of time, but it is absolutely something that you can achieve. Here are some of the best habits of healthy people that you should start trying to develop straight away.

Going for checkups

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There’s a bizarre habit that a lot of people seem to have where they try and put off going for any kind of medical appointment for as long as possible, even if there’s something wrong. Not only is this a terrible idea but you should also be getting yourself checked up even when there isn’t anything wrong as far as you know. Doctors and dentists are there for a reason, and their job is much easier if they’re helping you prevent any problems with your health than trying to fix them. The best thing to do is to set schedule specific times to make appointments just to have a checkup to make sure that everything’s okay. That way you’re much less likely to end up with something wrong.

Waking up early

We all love to sleep, and no one likes getting up the morning. Even a morning person would sometimes rather curl up under their blanket and stay in bed rather than getting up. But people who live healthy lives are often those who have realized that getting up early has a whole host of benefits. Going to sleep at a sensible time and getting up as soon as your alarm goes off are the best ways to make sure that you have decent amounts of energy throughout the day. Just make sure that you never touch that snooze button unless you want to feel groggy and miserable all day long!

Stay hydrated

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Keep a bottle of water with you at all times. If you’re drinking from it throughout the day, it will eventually become second nature to you. One of the major problems that people have most of the time is simply that we are not staying hydrated enough. By getting into the habit of drinking water constantly, you’ll be able to make sure that you never end up dehydrated which can cause you to feel bloated and lethargic.

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