Tag Archives: mental health tips

Holiday Blues

Holiday Blues

 

You might think that only people who spend the holidays alone are susceptible to holiday depression. That’s not the case. Depression doesn’t really care if you’re alone or surrounded by loved ones. Depression and anxiety can hit hard during the holidays. There plenty of factors around this time of year to push your mind to its limits.

First off, it’s cold

Seasonal depression is real! Lack of warmth and sun can cause any flower to wilt. So make sure you get your daily dose of vitamin D through your diet. Also, if the sun is shining, bundle up and get outside for a few minutes. This will help boost your mood.

Spending money

It’s true that some folks love to spend money, but there’s usually a pang of guilt in doing so. Especially, if it was a frivolous purchase. Other people feel a lot of pressure when spending money around the holiday season. Do they have enough money for presents? Is it a good enough present? How can I afford that? For parents, the largest concern is, I want to make sure they have a great Christmas… All of these thoughts put unnecessary pressure on yourself. Anxiety heightens, and that’s when depression can also slip into the party. Take the pressure off. Put a cap on your budget. Ask your kids if they could only have one thing, what would it be? This allows you to find out where their priorities lie. With friends and relatives, suggest a white elephant exchange or a Pollyanna. And do you still feel like you need to get something for everyone? Do a cookie bake or make homemade bath bombs and scrubs. Homemade gifts are always treasured.

Family drama, not made for TV

During holidays, lots of family drama can surface. It May sound too simple, but shake it off. Who cares that aunt so-n-so doesn’t think that’s a proper desert for the holiday dinner or grandparents think you’re in the wrong line of work? If you’re spending the holidays with them, the only answer should be you love them. Love them for who they are, even if you feel they can’t love you for who you are. If you can’t, then you should consider who you are spending your time with. This is the time of year to spend with LOVED ones.

It’s the end of the year and you still haven’t accomplished that

Every year, millions, if not billions, make New Year resolutions for their life. 12 months later, they didn’t accomplish what they set out to do. Take the pressure off yourself and try a five-year plan instead. Having goals is important. But having deadlines can cause anxiety. Give yourself a break. And remember, if it’s part of your destiny, you’ll eventually get there.

Which brings me to my final point, …Therapy

This is the time of year for giving, more than receiving. Therapy comes in many forms. So if depression hits, try volunteering your time. Donate gifts, food or clothing to the less fortunate. Helping others can pull you out of your own depression.

Mental health is important all year round. But there’s certain times throughout the year, the mind can be tested. We miss loved ones or ended-relationships during certain periods of life. Around the holidays, we are reminded this is a time to be spent with loved ones. And it’s alright to miss them, but we must remember to celebrate these times as well. If you can’t shake the blues or you feel them coming on perhaps it’s best to talk with a therapist. Remember, there are people that can help if you need to talk. If you or someone you know is suffering with depression this holiday season, please seek help.

Wishing you and yours a happy and healthy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

5 Important Things You Should Know About Stress

5 Important Things You Should Know About Stress

Stress is a term and feeling you’re probably quite familiar with. We all deal with stress at some point in our lives, so it’s surprising just how many people know so little about it. There is an abundance of information on it, of course, both online and in the real world, but trying to wade through it all is a stressful act itself. However, that doesn’t mean that you should just ignore it. To give you a bit more of an insight, here are five important things you should know about stress.

 

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  1. Everyone Experiences Stress Differently

Although we all have to deal with stress, we don’t all deal with it in exactly the same way. Certain traits and patterns in our personality, both learned and inborn, can have an effect on the way we view and cope with a stressful situation. This can mean that two people who have lived through the same thing can handle it in completely different ways, with one finding it incredibly stressful and traumatic and the other not. Some of these traits are permanent, but others can be altered.

 

  1. Stress Makes You Sick

It’s clear that stress takes its toll on our minds, but what most don’t realize is that it can harm our bodies too. As well as mental health issues, stress can leave us vulnerable to physical illnesses and diseases, even if you’re only stressed for short periods of time. This is because it affects and inhibits your immune system, making it difficult, if not impossible to fight bugs. Prolonged stress can also tire you out, making it more likely for you to hurt yourself in an accident.

 

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  1. You Can Manage Stress

There’s no way to rid your life from stress completely, but it is possible to manage and reduce it to some degree. You can do so by sticking to a healthy diet, spending time with people who make you happy, and working out on a regular basis. Ignoring or bottling up your worries can make them grow, which is why it’s also beneficial to let them out, whether it be to a friend, counselor, or just in a journal.

 

  1. Certain ‘Relievers’ Cause Harm

There are lots of ways to deal with stress, but many of us turn to unhealthy options automatically, like excessive drinking. If this is something that you’re struggling with, then get professional help from your doctor. Trying to quit cold turkey on your own can be dangerous, often leading to harmful situations and individuals requiring treatment for delirium tremens. While alcohol may provide temporary relief from worry, it doesn’t solve anything, so shouldn’t be used as a crutch.

 

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  1. Some Stress Is Beneficial

Most people associate stress with negativity, but some forms can actually be quite beneficial. They provide motivation, which is useful when trying to meet deadlines and get work done, and excitement, which helps us to enjoy life and actually feel alive – This necessary for a person to be happy, productive, and well-balanced. It’s only when this stress becomes excessive and chronic that it turns into a problem.

 

Stress is something that affects us all, so, hopefully, with the information above, you now know a little bit more about it.

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3 Gestures to Show Your Loved Ones That You Care

3 Gestures to Show Your Loved Ones That You Care

Image via Pixabay

 

In life, we frequently preoccupy ourselves with all kinds of considerations, ranging to deep anxieties and hopes for our professional lives, five-year plans for our financial future, or our property portfolio, and maybe writing a bestselling novel somewhere down the line.

 

While there are many significant things that we can choose to preoccupy ourselves with in life, however, our loved ones invariably come first. Life just wouldn’t be worth it without those precious people who we hold dear.

 

Bearing that in mind, it’s important to remember to pause every once in a while — no matter how busy or ambitious you may be — in order to remind your loved ones how much they mean to you.

 

There are certain gestures that can show your loved ones you care. Some of these are ritualised and focus on material goods. For example, you can read this James Allen review to get a sense of the significant role of diamonds in wedding rings.

 

Here are a few more everyday gestures that you can make for the sake of reminding those special people that they’re special to you.

 

Simply make the time to talk and listen to them

 

It’s one of the easiest things in the world to stop what you’re doing and listen to someone else when they’ve got something to say to you, but many of us are so distracted and constantly on the move, that we routinely fail to make time to talk and listen to our loved ones the way we should.

 

Nobody wants to be the parent who brushes their child off when they’re trying to proudly show off their latest drawing, and no one wants to be the distracted spouse who ignores their significant other’s small talk and instead checks up on business emails on their phone.

 

These things happen accidentally, but they do happen, and the effects can be devastating. Make the time to pause, pay attention, listen, and talk with your loved ones.

 

Recommend doing fun things that you know they want to do

 

As human beings, we’re generally inclined to try and push in favour of our own interests. If your significant other wants to watch a particular movie but you don’t want to, you’ll likely write the idea off, for example.

 

While it’s good to stand your own ground and push for your own interests in a relationship, a great way to show that you care can be to recommend doing fun things that you know your loved ones want to do, even if you, yourself, aren’t necessarily crazy about the idea.

 

Be a source of joy and brightness in their lives, especially when times are dark

 

No one is positive or happy all the time, but it’s important to understand that the people you care most about in this world likely look to you for comfort and strength in the times when they feel at their lowest.

 

Simply working on yourself to see the positive in life, to be optimistic and proactive, and to offer words of encouragement when needed, can result in a significant boost to the wellbeing of your loved ones.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

https://pixabay.com/en/sad-depressed-depression-sadness-505857/

 

How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

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3 Ways to Save a Life

3 Ways to Save a Life

Image Credit: Pexels

 

Suicide is now being treated as an epidemic. With so many people ending their lives prematurely across the USA, it is becoming more and more important that everyone is aware of the signs and symptoms of those having suicidal thoughts so we can save as many lives as possible.

 

The reality is that if we can all be more aware of our friends and family, we might be able to stop this epidemic in its tracks. No matter what the reason for suicidal thoughts, if we can just get the help our friends need, there is a much better chance that they will go on to live a long, happy and healthy life.

Learning About Mental Health and Suicide

It’s not a cheery subject, granted, but learning about all the most common mental health issues is a good way to get grounded in what the medical horizon looks like. Many people with mental health conditions are perfectly capable of leading normal and fulfilled lives and may be so adept at hiding their problem that you simply never know.

 

Depression and suicidal thoughts definitely fall into this category. Many people who go on to commit suicide never gave a hint to their friends and family what they were feeling beforehand and therefore never gave them a chance to help. This is devastating news for everyone involved and learning to identify symptoms or even just checking in on an emotional level every so often could make a significant difference.

 

Relias Academy’s online suicide prevention courses are ideal for giving you all the information you need and suggesting the actions you might want to take. Just remember that if you are concerned for someone, you might want to approach another of their friends or family for a little support. You don’t have to do this on your own and shouldn’t be expected to either.

Being There

When people say “I’m here for you” it often comes across as empty words. If you know that someone is depressed and needs more help, you might be tempted to say this to them but then wait for them to ask for more help when they need it.

 

Asking for help, no matter what the situation, is really hard. Instead of waiting for someone in need to finally come to you, you should ask them direct questions such as “how can I help” or “would it help if I … “. You don’t have to do everything for them, but offering more tangible ways of helping is a lot easier for your friend to either accept or reject. Plus, once you have offered a form of help and followed through, they should become more comfortable in asking for other things.

 

Sometimes the best way to be there for someone is to literally be there. Sitting with a friend, even if you settle into a slightly uncomfortable silence is another tangible way of demonstrating your commitment to the friendship. Being a listening ear is usually the best way to give someone time – especially when they may not know how to phrase their problem in other situations.

Ask Your Friends How They Feel

We are all guilty of asking the question, ‘how are you?’ without stopping to really listen to the answer. And, we are all also guilty of automatically responding, ‘I’m ok.’ This needs to change.

 

Asking your friends how they are feeling and really listening properly to their response is a great way to check in and make sure they are alright. We should be sharing more about how we feel and the pressures we are under, rather than brushing them aside and forgetting about how important our mental health is.

 

Talking to friends about their mental health is a difficult conversation to have but, given that this moment could be the chance they get to find help, it is important that you power through – especially if you are concerned. This is a pretty touchy subject so you should be prepared for your friend to respond badly, but don’t give up. It is important that they know that you are offering a safe space for them to talk things through.

 

Though you can’t be expected to be the only thing standing between a person and their darkest thoughts, these three simple approaches show just how easy it is to do something about the suicide epidemic we face. If we can all take the time to really care for our friends and each other, we will all benefit – suicidal thoughts or not.

US National Suicide Prevention Hotline

1800-273-TALK

OUTSIDE THE US… call your National Emergency for help.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Here’s What You Need To Consider Before Accepting A Job Offer

Here’s What You Need To Consider Before Accepting A Job Offer

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Being offered a new job can be very exciting indeed. That’s especially the case if you have also been offered a larger paycheck and more exciting responsibilities and challenges with the new company. However, is it always right to accept a new job offer? After all, they can’t always be as good as they seem, can they?

 

More often than not, you will already have a good idea as to whether accepting a new job offer is the best thing for you to do or not. There might be some situations in which it is best to stay put in your current job. The only way you can know which is the best option for you is to weigh up the pros and cons of accepting this new offer, and trying to figure out whether it will place you in a better position than your current job. Here are some things that can help you make this important decision.

 

 

Read The Contract Through Carefully

 

First of all, it is necessary to take a look at the contract you would have to sign if you were to take up the new job offer. Usually, the company who want to hire you will send you this contract along with the offer so that you can review it. If they don’t, you should think about requesting it from them. Make sure you read all the different clauses so that you get a good idea of what you can expect from this new position. If it looks to be a favorable offer, then you might want to seriously consider accepting it.

 

Check The Retirement Plan

 

Every job should come with some sort of a retirement plan. Generally speaking, companies will put in place a pension that their workers can all pay into each month. Your employer will contribute to your pension pot as well, usually matching your monthly installments. As you can tell, this is hugely beneficial as it will provide you with an income once you do finish work for good. However, some companies’ retirement plans aren’t always as good as what they seem, so it’s necessary to find out about the one at the new company. Review it to see if it is better or as good as the one at your current work. If you aren’t entirely sure, you might want to pass on the details to a financial advisor so that they can advise you.

 

Consider Health And Safety

 

You might also want to look into the health and safety record of the company that has given you the job offer, especially if you will be working in a fairly dangerous environment, such as a factory or on a building site. They should have a public health and safety record available that you will be able to request. In this report, there will be a record or all kinds of injuries or accidents that have occurred to employees working in the company over the past few years. If you will be working in a construction firm, you might also want to get in touch with the skilled mesothelioma attorneys of NBA law firm as they will be able to inform you of any asbestos-related claims that have been made against the firm. There should also be public reports regarding the company’s record of following all the necessary regulations within their industry.

 

Possibly Negotiate The Salary

 

The new company will let you know what you will earn if you do take up their offer when they inform you of it. More often than not, the salary will be mentioned in the contract if they haven’t already discussed it with you. When you are moving to a new job, you should always try to aim for a higher salary or wage than what you are currently on. So, if they have offered you a slightly lower wage or have only just matched your current salary, you might want to think about trying to negotiate it.

 

Check Out The Corporate Culture Of The Company

 

It’s also worth finding out as much about the company’s corporate culture as well before you decide on whether you want to work there. This will give you an idea of how well you will settle into the new job. Ideally, you want to find a company that promotes social gatherings and get togethers amongst its employees. Not only that, though, but it’s also worth making sure that the company will offer you plenty of training so that you can improve yourself during your time there.

 

Happy job hunting!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Love Your Home Again (And Not Get Mad At It)

How To Love Your Home Again (And Not Get Mad At It)

(credit)        Woman

 

Here’s the home ideal

 

You come home from work and open your front door. Happy to be home again, you kick off your shoes and start to relax in the warm confines of your living room. Sitting down on your sofa with a glass of wine and your favourite magazine, you sit back and let the cares of the day fade away. You’re home, everything is fine, and you enjoy your downtime in your domestic surroundings.

 

But the reality…

 

You come home from work and open your front door. With a creak and a jolt, it eventually opens, and you step inside. You kick off your shoes and add them to the rest of the clutter that is littering your hallway. You slump into your sofa hoping to relax, but that spring in the back of the chair isn’t doing your back any good. You shiver, not only because of the draft coming through the crack in the window but because your body is filled with stressed out tensions. You’re home, everything is not fine, and you fail to enjoy your downtime in your hellhole of a house. Bah!

 

The end. Thanks for reading.

 

Okay, it’s not the end, it would be a pretty depressing article if it was. But if you have lost the love for your home, there are a few things you need to do. It is your right to enjoy your living space after all!

 

Get on top of any repairs

Your home isn’t going to fix itself. There’s no DIY fairy fluttering around with a hammer and nail. If something is getting on top of you, be that a creaking front door or a crack in the wall, then you need to do something about them. They will only hinder your relaxation time otherwise. There are some repair jobs you can do yourself. You can add oil to the hinges on your doors, and you can seal any gaps in your home with caulk. But if there any household repairs you can’t do yourself, such as an issue with your electrics or a complicated plumbing issue, then you need to call in the professionals to restore your safe haven.

 

Give your home a makeover

If you’re bored with the same old surroundings, then it’s time to change things up a little. You need to relax, but if you are stuck in a place that uninspires you, then you won’t make the most of your downtime. One way to do this is to add colour to your home. Using the ideas in the linked article, brighten up your surroundings, be that with a splash of paint or some new additions. It might be time to replace the sofa too, especially if you do get that annoying spring in your back every time you sit down. If your curtains are tattered and worn, or ill-fitting at your windows, then swap them for something new. Deconovo has a nice range, as well as a helpful guide in how to measure for curtains. If your carpeting is looking shabby, give it a deep clean or replace it with something new. Do anything, other than suffer your usual drab surroundings.

 

Get rid of your clutter

 

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We have a tendency to move clutter from one room to the next. If things are in your way in the living room, we stuff them into the hallway. If we can’t manage the mess in the bedroom, we pile it into a spare room or overfill an already bulging storage cupboard. If you have clutter in your life, then you need to do one of two things. The first is to get rid of it! Seriously, if you don’t need something, stick it in the bin, sell it, or give it to charity. Secondly, create new storage space. Either buy something new, or use these insanely clever storage hacks to deal with your stuff. After sorting out your mess/important items/old rubbish, you will have more space in your house again, you won’t trip over anything as you’re moving from room to room, and you can relax without something distracting you when you see it in the corner of your eye.

 

And so…

 

It doesn’t take a lot to fall in love with your home again. With a few basic repairs, a tidy-up, and a few home upgrades, you can finally come home, kick off your shoes, sit down with a glass of wine and your favourite magazine and relax. Job done, order is restored, and your downtime is secure. Well, that’s the ideal, but we hope this article has spurred you on into making any changes that need to take place where you are.

 

The end. Thanks for reading. (Don’t scroll down because it really is the end, we promise).

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Feeling Knotted? Here’s Why You Need A Massage

Feeling Knotted? Here’s Why You Need A Massage

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If you are always feeling like your muscles and joints are too tight this can put a downer on your day and it can also affect your ability to do simple tasks like everyone else. When it comes to being healthy and looking after your body a massage might be a great idea for you, and here’s why.

 

Relaxes the body

 

The main thing a massage can do for you is relaxing your body and making sure that you feel rested and refreshed. The job of massage therapists is to make you as comfortable as possible and this will help your muscles and joints to relieve their knots and feel flexible once again ready for exercise. Your whole body will feel amazing after a massage and it can be just what you need to hit thang reset button and feel great again.

 

Promotes sleep

 

Sleep is a huge part of life and unfortunately, many of us struggle with sleep and this can be detrimental to our health both physically and mentally. To make sure that we are healthy and happy we need sleep, and a massage can relax the body so much that you fall asleep on the table! Make sure you get a massage before bed and this will help you get a good night’s rest.

 

Improves mental health

 

Mental health is something which affects a lot of people around the world in different ways and with many, it is linked to stress. Stress on the body and the mind can take a toll on us and it can increase feelings of anxiety and depression in many people. However, when you have a massage the tension in your body will slip away and your stress levels will come right down. You can come out of there feeling calmer and happier as a person overall.

 

Keeps muscles healthy

 

Our muscles are constantly working for us every single day and they are what help us to stay fit and healthy throughout our lives. Our muscles are a big part of us and they need some TLC sometimes too. A massage promotes blood flow and healing of our muscles and it can make them stronger and healthier overall. Our muscles spend their life supporting us, so we should give back and support them once in a while.

 

Increase circulation

 

If you are the kind of person who is always boiling hot but you also always have cold feet and hands, you have poor circulation. Good circulation is crucial for our body because as blood pumps around our body oxygen is distributed to every single cell allowing it to live and thrive. A massage is a good way to increase circulation and blood flow around the body by hitting certain pressure points and pushing the blood around. It can be a huge help for circulation and keep you feeling healthy. It will also mean that you are less likely to walk around with freezing cold hands and feet all of the time which is a big win!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Ways to make a few extra dollars before the holiday season

Ways to make a few extra dollars before the holiday season

When it comes to prepping for the holidays, everyone feels they could use a lot more time and a little extra cash to ease the pressures of the season. Managing your time is another whole article… But here’s a few ideas that people have used to add a little extra cash flow into their mix.

Go retail

Getting a part-time job in a retail store could be a great option to make some extra dough. A lot of stores are looking for holiday help on a yearly basis. Bonus: The employee discount could benefit you in your holiday shopping.

Work the farm

Taking a seasonal job at an orchard or tree farm could give you a great outlet for earning some extra money. Bonus: Being outside and around nature is a great way to beat depression and stress. Being one with the earth and working the dirt has been known to boost the immune system.

Take a bet

Some individuals have found great benefit in playing games online to win some extra dollars. Try out games online in the comfort of your home. Bonus: Some people can take a little cash and turn it into a lot more. Gamble responsibly. If you or someone you know had a gambling addiction, seek help.

Sell your old treasures

I’m always an advocate for donating your old items around the holidays. But if you’re looking to earn a little extra cash, try selling somethings online. There’s several auction sites and consignment sites to sell your old treasures. Bonus: As the saying goes, one person’s trash is another’s treasure. Tired of that old designer bag? Fetching a few dollars while trading off for more closet space and bringing someone else joy, can get you some nice extra holiday cash.

There are plenty of ways to earn some extra money to help with the holiday. Remember, when it comes to buying gifts and things for the holidays, there are also plenty of sales to be had. Shop smart. Stress less. And enjoy the real meaning of the season…giving to those in need and spending time with those you love.
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.