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How To Improve Your Focus

How To Improve Your Focus

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Do you find that you are struggling to focus as of late? Do you often find yourself staring out of the window or day-dreaming and you don’t know how long you have been doing it for? Maybe you cannot focus on one idea for a long period of time without getting frustrated and thinking about something else? We all get like this from time-to-time. However, the only person that can get your focus back is you. With that being said, read on to discover a number of different suggestions that will help you to regain your focus again.

Take short breaks – There is only one place to begin, and this is with taking short breaks. Sitting at a computer for hours on end is not going to help anyone. Instead, if you take short breaks and you do so regularly, you give your brain a chance to refresh. You will come back to your station feeling rejuvenated, which will enable you to tackle your work with a much higher level of focus and concentration. There have also been a number of studies that have backed this up too. This includes one that was carried out by Alejandro Lleras, a psychologist at the University of Illinois. He carried out a study that involved participants taking short breaks throughout a task lasting 50 minutes. He found that they performed better than participants that worked straight through the task without taking any breaks. The theory is simply that short breaks like this will re-energize the brain. In order to stay focus, you need to deactivate and reactivate your goals. Brief mental breaks will actually enable you to stay focus on the task at hand.

Turn on some music – Another way to increase your focus levels is to turn on your music. You may assume that this would be a distraction, but it all depends on the music you play. After all, too much background noise can be very distracting. However, if you play a song that you like, it can help you to focus your thoughts. This is something that was proven by the University of North Carolina and Wake Forest School of Medicine. You can find their research in the Scientific Reports. The researchers that carried out the study said they were surprised by the consistency of their results because of the fact that music varies considerably, from pieces with and without lyrics, to the differences in acoustic complexity. Nevertheless, no matter whether it is Beyoncé or Beethoven, listening to music that you enjoy can help you to improve your focus.

Check the thermostat – The next step in improving your levels of concentration is to check the thermostat. Your focus can be negatively impacted if your place of work is too hot or too cold. You need to make sure you are comfortable and that you are working to the optimal temperature.

Grab a coffee – Are you the sort of person that needs a morning coffee to get your day going? If not, this could be where you are going wrong. You are probably aware of the fact that coffee can give you an energy boost and wake you up. However, it does a lot more than this, as it can actually help you to focus on the day too. A run to the coffee shop could be just the thing you need if you require an attention booster in the afternoon.

Natural energy boosters – There are a lot of energy-boosting products available on the market today, yet most people are skeptical of using such supplements. This is understandable. After all, you don’t want to put something in your body if there is a risk of it having an adverse side effect. This is why it is good to use a natural energy booster, for example, something like Nitro Xtreme works well. With natural products like this, you can be sure that you are not consuming anything harmful. Some of the ingredients in this product include Niacin, Chromium, Zinc, Magnesium, and CoQ10. This increases your focus and gives you a natural boost of energy, making it especially suitable for anyone that has been experiencing a hectic and stressful life lately.

Unplug for 30 minutes – Earlier, we spoke about the importance of taking brief breaks throughout any task you are carrying out that is going on for a considerable amount of time. However, it is also good to unplug for 30 minutes if you find that you are struggling to get in the zone out of work. This means logging out of social media and your email too. You can do this at the beginning of the day or for a period during the afternoon, whatever is better for you. You will be shocked by how much more you can achieve once your emails and social media messages are not distracting you. Why not go one step further and turn off your notifications altogether? A lot of people assign themselves certain periods throughout the day for checking their emails so that it does not get in the way of what they are meant to be doing at work.

Understand what your focus needs to be – You are going to struggle to achieve the high levels of focus and concentration you need if you cannot determine what is worthy of your distraction. Every morning, think about what really needs your most focus for the day so that you can direct your efforts properly and you can avoid wasting time on tasks that are not considered an emergency.

Prepare your brain – Aside from the points that have already been mentioned, another way that you can focus more effectively is by calming your brain prior to carrying out any task. You should take a minute or two and sit in a position that is comfortable for you. Practice deep breathing into your stomach. This does not mean that you need to chant or sit cross-legged. You merely need to find a way to calm your body down before you start your work. This will really help you to get into the zone and concentrate.

Drink more fluids – The final tip when it comes to giving your focus the boost it needs is to drink more fluids. This is another suggestion that has been proven with a study. The Journal of Nutrition found that mild dehydration is one of the key reasons for inattention. Their 2012 study concluded that drinking more fluids could make a big difference in terms of focus levels. They recommend 12.5 cups for men and nine cups for women. Carry a water bottle with you while you are at work and use an app on your phone to track how much water you have drunk each day.

As you can see, there are many different ways that you can improve your focus. If you have been struggling to concentrate in the workplace and you do not know what to do to get your high levels of concentration back, follow the suggestions that have been provided above and you should notice a difference in terms of your efficiency and focus levels. You will be able to achieve more, and you will know exactly what to do if your concentration levels ever start to take a dip again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Relieve Stress the Natural Way

Relieve Stress the Natural Way

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It’s unfortunate, but because so many of us lead such busy lives, trying to juggle extensive work commitments with looking after our families, stress has risen to epidemic proportions, and more people than ever are turning to medication in a bid to get back on an even keel. That’s fine, but if you’re reluctant to see the doctor, or you simply don’t have the time to make an appointment (talk about stress), there are a number of natural stress relief techniques you can try first.

Always be Prepared

Whether you have a presentation in the morning or you just want to be able to get the kids ready and out of the door, so that you can get to work on time, there is nothing like preparation to keep the stress at bay. If you are always prepared for tomorrow, you’ll lighten your load and make that early morning stress a thing of the past.

Strap on Your Running Shoes

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If you’re chronically stressed out, sinking into the sofa when you come home from work might seem like the natural choice, but it won’t help you de-stress anywhere near as effectively as strapping of your trainers and going for a run will. When you run outdoors, you’re breathing fresh air and producing endorphins, as well as surrounding yourself with nature. All of these things will remove the stress from your life if you indulge in them regularly.

Mediate

I know, everyone and their dog is raving about the positive benefits of meditation, and although it probably won’t help you obtain enlightenment – not as long as you’re working and bringing up a family anyway – meditation really can help you de-stress by giving you some quiet time where you can relax, reflect and focus on the present instead of the presentation you have to give tomorrow.

Listen to Music

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A study published by the British Heart Journal found that listening to slow music will reduce stress, whether you’re working at your desk, commuting on the train or relaxing after a hard day at the office. So, tune your radio to a smooth station and reap the rewards.

Turn Off Notifications

It’s impossible to relax and enjoy your time away from work if you’re constantly being bombarded with phone calls emails and texts from the office, so take a stand and switch off your notifications after 6 P.M. Your business relationships will be just fine and you can  spend some time enjoying a family meal, reading a good book and enjoying a hot bath. You’ll feel much better for it.

Write It Down

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Instead of ruminating over a problem, going over and over it in your head some that you’re unable to sleep at night, write it down and forget about it. You’ll find it much easier to nod off, and a lot of the time, you’ll find the solution to the problem comes to you as you sleep!

Try Supplements

There are many natural supplements, including evening primrose oil, valerian root and magnesium which may people have found to be effective at promoting relaxation and a good night’s sleep. There can’t be any harm in trying them before you book an appointment with your GP.

Of course, if you try it the natural way and nothing works, visiting the doctor or a good therapist is probably a good idea.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram