Tag Archives: Magnesium is crucial for adrenal functioning

How to Eat to Enhance Optimal Adrenal Functions

By Guest Blogger Annie J.

How to Eat to Enhance Optimal Adrenal Functions

For proper optimal adrenal optimization, one must eat a balanced diet. Most of the chemicals that should be present towards improving the functions of our adrenal system can only be supplemented by foods we eat. A person must be choosy about the type of food to eat for him or her to maintain a balanced adrenal function.

Adrenal glands are essential parts of our body. They are situated on top of the two kidneys. Adrenal glands function to secrete the hormones responsible for the healthier functioning of the body. The two primary hormones; the aldosterone and the cortisol are associated explicitly with adrenal gland.

 

The sex hormone androgen also comes from the adrenal gland. Too much or too little production of a specific hormone can cause adrenal disorders. Therefore, a person must ensure particular vitamins, minerals, proteins, and some herbs supplemented in their diets for an optimal adrenal functioning. The following supplements are helpful towards a healthier adrenal function.

Vitamin C

Vitamin C is an antioxidant, and it helps in the generation of cortisol in the adrenal. It also helps in protection of free radicals and boosting the immune system. The C vitamin also works towards the healing of your adrenal glands. Specifically, liposomal or buffered types of vitamin C are recommended.

You can start supplementing the vitamin slowly then increase it with time. The vitamin should be taken when combined with bioflavonoids as it is in nature. Such supplement foods are orange, kale, red pepper, broccoli, quaver, grapefruit among others.

Vitamin B5, B6, and B12

Several minerals and vitamins prevent individuals from adrenal fatigue. Vitamins B5, B6, and B12 are crucial for cell metabolism. This supplement will improve your levels of energy and reduce fatigue.

Vitamin B5 adds a coenzyme A, and this helps to fat breakdown and cellular respiration including carbohydrates and proteins. B12 assists in energy production, maintaining the red blood cell and repair of the cell.

The Vitamin acts B6 in many of the pathways that are utilized to form hormones. The vitamin supplement can vary towards balancing adrenal gland performance. Vitamin E and D are also right supplements.

Magnesium

Magnesium is also crucial for adrenal functioning. Magnesium helps in the balancing the flow of energy. A person living in the deficiency of the mineral can portray symptoms of depression and fatigue. There are also signs of insomnia, cramping, and stiffness.

On the other hand, too much consumption of magnesium can result in stomach problems, especially indigestion. It is advisable one start the supplement of the mineral with 400mg to optimize its quantity. Magnesium food supplements are Asparagus, sweet potatoes, bananas, Swiss chard, and kale, cantaloupe among others.

Probiotics

Probiotics are live yeasts and bacteria that improve the health of your digestion system. They also reduce the adverse effects of your body antibiotics including lowering the level of stress. Therefore, this supplement is crucial for individuals suffering from digestion problems, thus recommended for treating adrenal fatigue.

Sufficient probiotics can assist the body in extracting nutrients from the taken food. Hence it will improve minerals and vitamins intake towards balancing the adrenal hormones. Probiotics as a supplement also support the immune system. It too limits regular sicknesses. Some of its components are acidophilus and lactobacillus.

Herbals

Herbals are natural supplements and are considered the best towards adrenal function optimization. The herb Rhodiola Rosea is an adrenal supplement popular in Scandinavia and Russia. It works to prevent poor circulation, muscle tension, fatigue, and depression.

Using it increases our body cortisol amount. Licorice root stimulates the production of hormones, maintain endurance, and balance the energy level. It also lengthens the circulation of your cortisol hormone. It is recommended that people suffering high blood pressure since it raises it.

Ashwagadha is another herb supplement for the adrenal hormone. It lowers or increases the level of cortisol hormone in the gland hence optimizing the synthesis.

The Siberian ginseng herb improves mental awareness and develops the body stamina. It is also not suitable for hypertension patients. Lastly, the supplement maca root helps in blood sugar and cortisol regulation.

It additionally increases the uptake of hormones into cells stabilization functionality of the body organs.

Other adrenal optimization supplements include compounds like omega-3, Acetyl-L-Carnitine, D-Ribose, and CoQ10. These supplements maintain proper body metabolism as well as keeping high energy in the body. Therefore towards proper functioning of your adrenal gland, always balanced all the above in your daily diet at the recommended level.

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Reference:

3 Steps to Overcome Adrenal Fatigue [https://draxe.com/3-steps-to-heal-adrenal-fatigue/]

The Adrenal Fatigue Diet Plan [https://adrenalfatiguesolution.com/adrenal-fatigue-diet/]

Can Foods Boost the Adrenal System [https://www.livestrong.com/article/500675-foods-to-boost-adrenal-system/]

Dietary Goals of the Adrenal Fatigue Diet [https://www.drlam.com/blog/adrenal-fatigue-diet/18225/]

About the Author

Annie Jones is the main person behind the BoostBodyFit. She started off a bit on the chubby side, but went through the transformation and now enjoys great health and looks great. She is a fan bodyweight training and healthy living. She found the BoostBodyFit to share her experience on Health, Fitness,  Sport Nutrition and everything else between.