Tag Archives: lifestyle

Subtle Signs that your Body is Trying to Tell You Something

Subtle Signs that your Body is Trying to Tell You Something

If you know that your lifestyle just isn’t good at the moment or if you know that you are just struggling to keep your health in check then you are not alone at all. So many people go through things like this every single day but if you ignore the signs that your body is trying to tell you then this can cause you even more issues in the future. If you want to get around this then you can find out whatever you need to know right here.

 

Acne

 

There are so many reasons why you may experience an acne outbreak. Some instigators are way more common than others but the main reason is stress. If you know that you are under a lot of pressure at work or if you know that you are just not able to keep up with everything then this can wreak havoc on your skin and you may even find that you just can’t get your skin smooth as well. Another cause of acne is your body trying to tell you that your diet is wrong. You may find that you eat way too many fatty foods and you may also find that your salt intake is way too high as well. After all, if your skin is dehydrated then you may find that you are way more prone to outbreaks and you may also find that you struggle to keep it nice and smooth. Luckily, it is more than possible for you to avoid all of these issues by following the above tips. You can also look into these 6 DIY oatmeal face masks for flawless skin as well.

 

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Always Being cold

 

If you find that you are continually buried under the blankets then this may also be a sign that something is wrong. If you are cold no matter what you do, or if you are cold and nobody else in the room is then you may have an underactive thyroid. You may also not be taking in enough calcium from your diet as well so this is something that you need to look into. Of course, if want to get around this then you need to  boost the amount of milk, cheese and dairy intake. Keep an eye on what times of the day you feel cold at as well. When you do this, you can easily boost your own warmth level and stop the problem from getting worse. Other causes for being cold all the time include a hormonal imbalance. This is especially the case if you are taking any contraceptives that regulate your hormones, so it is worth looking into this as well if you can.

 

 

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Feeling Bloated

 

Being bloated isn’t always a bad thing, but if your stomach reacts or bloats every single time you eat a certain food then this could be a sign that you are allergic to something. If you find that your bloat happens randomly, then this could be a side effect of digestion. There are things that you can do to stop things like this from happening. It may even be worth you chatting with your doctor to see if they can help you as well. Of course, when you are able to treat your bloat properly you will soon find that the problem subsides and that you feel healthier than ever.

 

Chapped Lips

 

You can get chapped lips when there is nothing wrong and this is especially the case if you have had a very nasty winter. A harsh winter can scathe and even cut your lips and this problem can take months to heal. If you want to get around this, then you need to try and use lip balm as much as you can. This is a temporary solution but it can help you to get through this time. Of course, chapped lips are also a sign that you could be dehydrated as well. Make sure that you are drinking as much water as you possibly can. If you see an improvement then this is a clear sign that you are not getting enough hydration throughout the day.

Chocolate Cravings

 

Believe it or not, there is actually a reason why people crave chocolate when they feel upset. Chocolate does have the remarkable ability to try and make you feel happier. It is rich in antioxidants and it is also very calorie-dense as well. it can give you a range of health benefits as well. If you try and resist your intense craving to indulge then you may find that this only makes the whole thing worse. Reduce the cravings that you are experiencing by dealing with the source. If you are unhappy with your job, your life or even your financial situation then you need to try and deal with this to the best of your ability. Burying your head in the sand will only encourage you to pile on the pounds even more, so it is important that you understand this.

 

Cold Hands

 

If you feel as though you constantly have cold hands then there may be a psychological reason for this. Anxiety or even stress can cause you to put your nervous system on high alert. When this happens, you may find that your blood vessels are constricted and you may even find that your circulation slows down as well. If you know that your hands and feet feel as cold as ice then ironically, you just need to chill. Try and relax, take some time to look after yourself and try to deal with the source of the stress. When you have done this, feel your hands and feet to see if they are warmer. If they aren’t then you may have a circulation problem and exercise can really help you out with this, not to mention that it is great for releasing endorphins.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

7 Beauty Tips for Girls to Enhance Their Natural Beauty

By Guest Blogger, Mitravinda

7 Beauty Tips for Girls to Enhance Their Natural Beauty

 

To look and feel good, you have to pamper yourself and dedicate time to yourself, not only on the outside but also on the inside. A proper diet and small daily gestures can help us complete our beauty ritual to enhance our natural beauty and feel the change from within.

 

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Here are 7 beauty tips for you that will help you enhance your natural beauty! It is worth noting that these little things do not take much time at all and following them religiously can take you a long way in staying beautiful without much effort. Let’s check them out!

1.

For skin to look pretty and healthy, it is imperative that you clean your face every night, even if you do not wear makeup. Once you have a clean skin, you can take advantage of it by hydrating your skin with essential oil. Put a few drops in the palm of your hand, rub them to warm it, smell it to give you that relaxing moment and apply it on your face doing a little massage.

2.

It is also essential to take care of ourselves from the inside to have a beautiful outside. For that reason, it is recommended to take infusions of horsetail, thyme, dandelion or rosemary, which are very good body purifiers. Taking them after meals will help us improve digestion, get rid of gas and make us feel satiated. The juices of fruits and vegetables are also very good to purify the blood, although it is essential that they are natural and not packaged since they will provide all the antioxidants, vitamins and minerals that we need. Lemon, celery, asparagus, apple, artichoke, and onion are excellent for detoxifying.

3.

Do not forget to exfoliate the skin, both the face and the body, once a week to activate blood circulation and eliminate dead cells. For the face, you can use a homemade exfoliator based on lemon, sugar, oil, and honey. For the body, you can use brown sugar and body oil, almond or honey. Massage the whole body and face with circular movements to relax the muscles. Likewise, facial massages are ideal for relaxing. You can undergo facial treatments at home with some oil or cream. Massage the entire face in all directions, rub the forehead from one side to the other, rub the neck from above to the clavicle with the thumbs, etc. Finally, you can apply rose water to refresh the face.

4.

To have beautiful skin, it is also crucial that we have a good diet. Do not forget that we are what we eat! This is why it is essential to drink a lot of water to have a well-hydrated skin and to consume fruits & vegetables that provide antioxidants and vitamins. Citrus fruits, nuts, bluefish and green leafy vegetables will help us retain our natural beauty.

5.

Indulging in any sports activity every day helps us feel better and fitter. Having a physically active life is also very important. Climbing more stairs, walking to places close by instead of taking a cab, walking the dog, etc. – everything counts! At the end of the day, you will feel more tired, and you will rest better. These daily physical activities also help in achieving glowing skin.

6.

You can take advantage of the bath time to relax. The ideal scenario is to light some aromatic candles, turn off the lights and use some aromatic bath salts to help you release the stress of the day. You can make homemade aromatic bath salts by mixing coarse salt, food coloring, essential oils and tea bags or dried flowers. Once everything is mixed, it is necessary to let it dry a few hours on a tray. After the bath, the pores of the skin are more open, so it is essential to hydrate the entire body very well with a body lotion. With regularity in this schedule, you will get a smoother and more luminous skin.

7.

The face mask is equally important. Make a mask for the face and the hair. For the face, make a clay-based mask to balance the oiliness and if your skin is on the drier side, make a nutritive one with fruits, honey, and yogurt. For the hair, use essential oils to nourish it and make it shine. You can apply heat to the hair so that the pores open up and the product penetrates better than usual.

 

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Lastly, if you feel that your eyes are tired or puffy, you can use cotton disks soaked in green tea and let them rest on your eyes or directly use tea bags. To complete your ritual, do not forget to wear your favorite perfume! Smelling good makes us feel better and more beautiful. If you do not want to use a perfume, you can use a body cream that smells good.

 

So, which tip will you use today to enhance your natural beauty?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Authors Bio –

 

Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher, and author. Her passion for the subject prompted her to start writing blogs on various beauty-related topics such as home tips for glowing skin, how to get fair skin, beauty tips for glowing skin, etc. Through her blogs, she wishes to help people gain a deeper understanding of the relationship between food, nutrition, lifestyle, and health.