Tag Archives: lifestyle tips

Feeling Knotted? Here’s Why You Need A Massage

Feeling Knotted? Here’s Why You Need A Massage

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If you are always feeling like your muscles and joints are too tight this can put a downer on your day and it can also affect your ability to do simple tasks like everyone else. When it comes to being healthy and looking after your body a massage might be a great idea for you, and here’s why.

 

Relaxes the body

 

The main thing a massage can do for you is relaxing your body and making sure that you feel rested and refreshed. The job of massage therapists is to make you as comfortable as possible and this will help your muscles and joints to relieve their knots and feel flexible once again ready for exercise. Your whole body will feel amazing after a massage and it can be just what you need to hit thang reset button and feel great again.

 

Promotes sleep

 

Sleep is a huge part of life and unfortunately, many of us struggle with sleep and this can be detrimental to our health both physically and mentally. To make sure that we are healthy and happy we need sleep, and a massage can relax the body so much that you fall asleep on the table! Make sure you get a massage before bed and this will help you get a good night’s rest.

 

Improves mental health

 

Mental health is something which affects a lot of people around the world in different ways and with many, it is linked to stress. Stress on the body and the mind can take a toll on us and it can increase feelings of anxiety and depression in many people. However, when you have a massage the tension in your body will slip away and your stress levels will come right down. You can come out of there feeling calmer and happier as a person overall.

 

Keeps muscles healthy

 

Our muscles are constantly working for us every single day and they are what help us to stay fit and healthy throughout our lives. Our muscles are a big part of us and they need some TLC sometimes too. A massage promotes blood flow and healing of our muscles and it can make them stronger and healthier overall. Our muscles spend their life supporting us, so we should give back and support them once in a while.

 

Increase circulation

 

If you are the kind of person who is always boiling hot but you also always have cold feet and hands, you have poor circulation. Good circulation is crucial for our body because as blood pumps around our body oxygen is distributed to every single cell allowing it to live and thrive. A massage is a good way to increase circulation and blood flow around the body by hitting certain pressure points and pushing the blood around. It can be a huge help for circulation and keep you feeling healthy. It will also mean that you are less likely to walk around with freezing cold hands and feet all of the time which is a big win!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Prepping for hurricane and cyclone season

Prepping for hurricane and cyclone season

Every year thousands of dollars worth of damage is done to homes and properties across the country as hurricanes and cyclones hit. The worst ones are those that result in the loss of human life, but all can bring devastation and the trauma of having to rebuild.

That’s why it’s so important to prepare for hurricane and cyclone season before it arrives.

Check Your Building

It is important to understand the difference that regular maintenance can make to your property. Simple measures like installing a sub floor ventilation system from Extract Air can prevent damp from getting into your building.

Moisture is a key ingredient in weakening the structure of a building; making it more vulnerable to hurricanes and cyclones. Something as simple as a pump can actually improve the chances of your building surviving.

Assess The Risk

It’s a good idea to check how likely your area is to suffer from hurricanes and cyclones. If you’ve lived there for several years you’ll already have an idea regarding this.

While anywhere can be hit it is worth knowing whether you’re a high risk area or not.

Emergency Supplies

If you’re in an area which is prone to hurricanes and cyclones it’s worth getting some emergency supplies together. This should include food and water to keep your family going for at least a few days. You also need to have a light source, the ability to stay warm and a grab bag which will enable you to escape the area quickly if you need to.

Insurance

It is always worth checking what your current insurance covers you for. If you haven’t got full coverage you may be surprised to learn that it can take up to 30 days for new cover to take effect. Get it sorted before you actually need it.

Check Your Yard

If you have trees and other items in your yard which are likely to become an issue in high winds then you need to look at having them trimmed or even removed now.

It is also important to look at what your risk of flood is and prepare your barriers now.

Alongside this it is a good idea to chat with your neighbors and get an idea regarding what plans they have and how you can work together if the worst happens. This is a great back-up and a way to help ensure you and your family get out if you need to.

Keep A File

You need a plan for your escape route; preferably at least two options. You also need a plan regarding what supplies should be in your home to help you survive the aftermath if the power is out but your house is still standing.

Once you’ve designed your plan it’s a good idea to write it down and keep it somewhere that is safe but easy to access. This will help to ensure everyone knows what they have to do and how to do it.

There’s no harm in practicing what to do; it will make it easier if the worst does happen.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Career Goals: A Great Job Doesn’t Have To Be Just A Dream

Career Goals: A Great Job Doesn’t Have To Be Just A Dream

As a busy woman, your job and career can take up a huge majority of your life, so it’s crucial that you feel that you’re gaining plenty of experience, appreciate, and satisfaction as possible in your place of work. However, this is not the case for many, and you might be getting the feeling of dread every Sunday evening before it’s time to get up and go back to work on Monday again. If this is the case; now is a great time to look into how to make a positive change so that your working life happiness can increase and give you a positive future ahead.

 

There are several things to think about before you start taking action to change your career and life, so begin preparing yourself as soon as possible. The following are some ideas, inspiration, and advice for those looking to further their career, whether that means a boost up in their current job, a new place of work, or taking a new path altogether so that reaching those goals isn’t’ just a dream.

 

Image source: https://www.pexels.com/photo/grey-felt-journal-to-do-list-on-a-white-desk-6423/

 

Retraining Could Be A Great Option

 

If there is always something that you feel you’ve wanted to do, but simply haven’t got the qualifications; there’s no time like the present to take action and begin to retrain or train further into your chosen field of work. Many job opportunities will accept you at a lower level than you’re aiming for if they know that you’re already on the path to having the right certificates and qualifications. You’ll be able to show your willingness during job interviews, and your dedication to your potential new line of work, by being proactive and understanding the steps needed to get where you want to be.

 

Therefore, it’s worth looking online at courses, education, and degrees that you’re able to fit around your current job. It’ll be a tiring process, but well worth it in the long run. Whether you get your operations management degree online or study in a college setting for your qualification in psychology; there are a plethora of options out there, waiting to be explored. If your training is to further your current career; talk to your employer about your options, and see if they can accommodate your new schedule better.

 

When You Love Your Career, But Not Your Path

 

If you’re already working within the field that you’re happy, enjoy the majority of your responsibilities, but are craving a change of pace or scene; you could just need to see what your alternative options are in your career. Perhaps you’ve always worked on the manual side of things, and you feel that it’s time to move into an office environment. Having on-the-ground experience in a role will always ensure that you’re qualified to apply for positions elsewhere within a particular company, or take a slightly new direction within the same line of work.

 

Therefore, don’t be put off by a new environment and way of working; you could be just what a business is looking for, regarding what you can bring to a new area. Maybe you feel the opposite, and want to get your hands dirty, after being sat at your desk for years; find out what training will be needed, and articulately explain why you’ve had a change of heart regarding your role. Employers will be more open to hiring within their company than they would bringing in somebody new, so you’ll already be off to a great start.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Ways to make a few extra dollars before the holiday season

Ways to make a few extra dollars before the holiday season

When it comes to prepping for the holidays, everyone feels they could use a lot more time and a little extra cash to ease the pressures of the season. Managing your time is another whole article… But here’s a few ideas that people have used to add a little extra cash flow into their mix.

Go retail

Getting a part-time job in a retail store could be a great option to make some extra dough. A lot of stores are looking for holiday help on a yearly basis. Bonus: The employee discount could benefit you in your holiday shopping.

Work the farm

Taking a seasonal job at an orchard or tree farm could give you a great outlet for earning some extra money. Bonus: Being outside and around nature is a great way to beat depression and stress. Being one with the earth and working the dirt has been known to boost the immune system.

Take a bet

Some individuals have found great benefit in playing games online to win some extra dollars. Try out games online in the comfort of your home. Bonus: Some people can take a little cash and turn it into a lot more. Gamble responsibly. If you or someone you know had a gambling addiction, seek help.

Sell your old treasures

I’m always an advocate for donating your old items around the holidays. But if you’re looking to earn a little extra cash, try selling somethings online. There’s several auction sites and consignment sites to sell your old treasures. Bonus: As the saying goes, one person’s trash is another’s treasure. Tired of that old designer bag? Fetching a few dollars while trading off for more closet space and bringing someone else joy, can get you some nice extra holiday cash.

There are plenty of ways to earn some extra money to help with the holiday. Remember, when it comes to buying gifts and things for the holidays, there are also plenty of sales to be had. Shop smart. Stress less. And enjoy the real meaning of the season…giving to those in need and spending time with those you love.
Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The worst house in the best neighborhood vs. The best house in the worst neighborhood

The worst house in the best neighborhood vs. The best house in the worst neighborhood

 

 

One of the biggest issues when selecting a home is what neighborhood you want to live in. Conventional wisdom says that purchasing the worst house in the best neighborhood will give you all the perks of the best areas without the impressive price tag.

But, is this a good tactic or should you be looking at the best house in the worst neighborhood?

The Worst house in the Best Neighborhood

 

If you move into the best neighborhood you’ll have the opportunity to rub shoulders with the rich. However, no matter what you do to the house it is unlikely it will shoot up in price. The only way in which this would be possible is if you pumped money into your house and transformed it into something more like your neighbors.

Of course you could use a reputable service like Peter Bracey to transform the outside of your home and perhaps even extend it. But, you’ll always be competing against people that have more money to spend.

Another risk of the best neighborhood is the cost of living is likely to be higher, simply because of the area. In short, you are likely to find your finances stretched in all directions.

If you want to rub shoulders with the rich (and perhaps famous) and you’re not worried about a return on your investment then this may be the right choice for you.

The Best House In The Worst Neighborhood

If you’re looking for a bargain you may be tempted to look at the neighborhoods where others fear to tread.

This is certainly a route to getting your dream home but you’ll need to remember that you can’t move your home.

You may also struggle to sell the property as potential buyers may not be sure about the neighborhood.

In addition to this you are likely to have to deal with the problems that make it a bad neighborhood. This could include the threat of violence and damage to your property; especially if others in the neighborhood see you as better off than them and therefore an easy target.

In many ways this is not a good option unless your worst neighborhood is not actually so bad. You simply need to consider the crime rate of the neighborhood.

It is also unlikely that your home will rise in value; making the best house in the worst neighborhood no better a prospect than the worst house in the best neighborhood.

Make Your Choice

On the face of limited financial gain for either property and the additional risks that come with the worst neighborhoods you would think that the worst house in the best neighborhood is the better choice.

However, you should also consider looking for the worst house in the hottest neighborhood. This doesn’t have to be a good or bad area but one that is rapidly improving in popularity. The result is likely to be a rapid increase in the value of your property and a pleasant place to live.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Glorious Winter Ideas For Your Home Without Spending A Bomb

Glorious Winter Ideas For Your Home Without Spending A Bomb

Winter is getting closer and closer, and you might be thinking of what you can do to your home to make it cozier and generally preparing it for the winter months. As you know, with winter comes the Christmas period, and this usually means spending a lot of money on gifts for those you love. So how can you cozy up your home without spending a ridiculous amount of money? Take a look at these glorious winter ideas for your home without spending a bomb!

 

Photo by Joël de Vriend on Unsplash

Add warmth

Obviously, during the winter months, you’re going to have your heating on or even your fire lit – so how can you add extra warmth? Warmth doesn’t necessarily mean switching on your central heating, as you can add a warming feeling using other methods:

  • Buy some fleecy throws to drape over your couch so that if and when you’re feeling the chill, you can snuggle in front of the TV.
  • Scatter cushions represent comfort and therefore make your room feel warmer. Consider buying some cushions to make your home feel warmer and more welcoming.
  • Think of the colour schemes that you’re using throughout your home. Are you able to add warmer colours with accessories to make it feel warmer? Red, orange, and purple are great examples of warm colours.

Think about social gatherings

Winter and Christmas time is the perfect chance to get together with those closest around you. Perhaps it’s your turn to cook the Christmas dinner this year, or maybe your friends are coming to stay? Think about the rooms that your guests will be using – are they up to scratch? It’s understandable that you can’t afford a full renovation at this time of year, but did you know A+ Construction Pro offer mini renovations so that you can rectify smaller amounts at a time? It might be worth doing if you’re entertaining this year!

Set the ambiance

Sometimes, it’s not just the decor or colour scheme in your home that will have an impact on your guests. Set an ambiance throughout your home by dotting around lamps for a cozier lighting method, and have soothing music playing from radios. It really will make more of a difference than you think!

Smells matter more than you think!

Finally, much alike lighting and sound around your home, smells matter more than you think! Pick up homely smells such as cinnamon, lavender, and orange to place around your home. You can use potpourri or reed diffusers as effective and safe ways of making your home smell luxurious!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Keep Them Safe and Sound: Take Charge of Your Child’s Health and Safety

Keep Them Safe and Sound: Take Charge of Your Child’s Health and Safety

When you become a parent, you become so aware of the dangers in the world. Things that you’d previously never given a second thought to can become a huge worry. Keeping your child safe is of course your number one priority. While as humans, we’re resilient creatures. Young children can easily become hurt or worse in the blink of an eye. Keeping an eye on their health and doing all you can to avoid accidents is crucial. Here are some of the ways you can go about it.

 

Take a course

Understanding health in general, especially children’s health can give you valuable knowledge that allows you to best look after your child. A nutrition course, a child psychology course or even first aid could be extremely useful. Studying for something like a neonatal nurse practitioner course would even allow you to take your career in this direction later on. These kinds of courses are fantastic for parents since you can study part time and from home. There’s plenty you can do right from the comfort of your home in your spare time, but would equip you with knowledge and skills that allows you to take care of your child’s health in the best possible way.

 

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Keep your wits about you

Freak accidents unfortunately can happen in the blink of an eye. You don’t want to become an anxious mess worrying about every eventuality, but you do need to keep your wits about you. When you’re out in public, make sure your child is firmly strapped into their pram or if they’re old enough to walk that they’re holding your hand. In the car, be aware of other drivers, and drive in the way in which you were taught. Proper mirror checks, the correct speed and the right procedures for maneuvers will all prevent accidents and injuries. Be aware of hazards in and around the home. Keep windows locked with a key, avoid blinds with a cord as they can cause strangulation. Cover over ponds and pools, and keep things like medicine and cleaning chemicals well out of reach. It can be useful to brush up on common hazards and then ensure you’re following advice to prevent them.

 

Don’t be afraid to call the doctor

People might think it’s silly to call the doctor over small symptoms. However, you know your child best, and if something doesn’t seem right then it’s better to be safe than sorry. Some severe illnesses start with relatively minor symptoms but progress quickly and so seeking medical advice is advised. It’s not to say you need to panic if something seems off, but do speak to your GP and gain advice even if it’s for your own peace of mind.

 

Your best bet is to be vigilant and careful, you don’t need to be constantly worrying, panicking and fearing the worst. But knowing what kinds of hazards and illnesses are out there and a risk, having systems in place to protect your child is no bad thing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Fostering: An Act Of Unconditional Love

Fostering: An Act Of Unconditional Love

Having a child in your life is probably the most blissful experience any parent can have. Children are the source of joy, unconditional love, and pure humanity. Every individual can learn a lot from children. Their innocence and blind trust are factors that set them apart from adults. Sometimes children seem to exist in a world of their own filled with happiness and deficit of evil that you can’t contemplate.

However many children in the world are deprived of a good home and proper atmosphere to enjoy the joy of being a child. Forced to carry weights on their shoulder that isn’t appropriate for your age, they tend to have a disturbing childhood that affects their potential and their whole life. You can be the change. You can be a part of the world that prevents children from having an unhappy childhood or a broken family by inviting them into your own household and giving them the care they deserve.

How fostering works

If you are a couple who have been craving for a child since a long while or a couple who has watched their own dear children grow up and seek dreams of their own leaving the household, fostering may be the perfect solution. Adoption is a huge responsibility and a commitment that takes time to accept and consider while fostering is much simpler. Foster care is the simple process of inviting a child or a few children through a government agency or social service agency, in your home and caring for them like your own. Getting approved as a foster parent depends on your household and family set up.

Depending on your experience as a foster parent and the capacity of your home, the foster agencies can allocate you one or more children. Loving children is more of a habit than a task. Fostering is a system where the state allocates minors to certified foster carers to ensure the child has a healthy environment to grow. The state or social service agency in charge ensures that the expenses that come along for the child are compensated for.

Expenses and rewards

The state or government agency in charge of fostering selects the foster carers with utmost care. There are many retired couples around the world who foster care and earn rewards. Based on your experience as a foster carer and the ability of your home environment, children are allocated to you. In addition to covering their regular expenses, the agency also rewards the foster parent based on the above-mentioned factors.

If the child allocated to you is the one with special needs, the compensation and rewards tend to be on the higher side. As your experience as a foster parent grows, the pay scale increases as well. To love children and to care for them come naturally to most human beings. Fostering is an ideal way for retired couples and couples with time on their hand to earn their living by caring for a child. Children remove all their loneliness and will their lives and homes with sounds of joy and activity.

 

The role of a foster carer

To become a foster carer is a unique and rewarding experience that helps you grow as a parent and gain experiences. Any adult can become a foster carer if they can care for the children, use their life experience to help them and guide them and if they want to help vulnerable children rise to fulfill their potential.

Most individuals are unaware of their capabilities to become a foster parent. You do not have to be wealthy or have your own house to live in. Unmarried individuals can be foster carers as well. Personal maturity and being a steady advocate for your foster children is sufficient to do well as a foster carer. Julia Wentworth from Perpetual Fostering says that most potential foster parents don’t realize they are a great candidate to take on one or more children.”

The journey of becoming a foster parent

To become a foster parent requires a bit of preparation and awareness before you can start. Attending a pre-service parent training class is a great way to familiarise yourself with what to expect while fostering a child and how to overcome challenges. These classes are usually sponsored by the government and can last four to ten weeks. Later you can start the application process by submitting your paperwork and income verification details.

It is also necessary to have your criminal records scanned at all levels and get your personal details verified. After the papers and certificates have been looking through you will be able to meet your caseworker. This individual will be the link between you and your prospective foster children. It will be essential to keep details regarding the children private and take care of them regardless. After the application, you can wait for your foster child to be placed under your care and prepare the home with them in mind.

Factors of duration with regard to foster care

Foster carers are usually assigned to a child for a duration that can span for a few weeks or months. Only in rare cases, the foster child remains in the home until he or she is no longer a minor. Emotional attachment is natural when it comes to children but it is recommended to expect them to be reunited with their natural parents or relatives when the time is due. However, if the child is in a situation where he cannot be reunited with his parents, you can opt for adoption. This can happen only after the legal rights of the parent being severed.

Being a foster carer is a blissful experience like no other. Having vibrant voices and hustle in the house brings a certain kind of joy that every parent can relate to. Children bring happiness along with them and although the initial stages can be difficult for them to adapt into an entirely new household filled with people they aren’t familiar with, a little care you provide will let them ease into your home as they have always belonged there.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

New Caledonia for Families: Travel Tips & Advice

By Guest Blogger, Marie N.

New Caledonia for Families: Travel Tips & Advice

If you’ve been dreaming to take your family for an unforgettable vacation, there might a perfect destination for you. Only two and a half hours flight from Auckland or Sydney takes you to the beautiful archipelago of New Caledonia.

 

This magnificent place offers something for every family member. Visit remote islands, enjoy sunny beaches, try scuba diving in the crystal-clear water, enjoy local cuisine and admire the local history and architecture. A beautiful mix of Melanesian and French culture and history is the essence of this little tropical heaven.

A touch of France

New Caledonia is a French overseas territory, so visiting this archipelago means you are visiting a French version of a tropical heaven; so, remind yourself and teach your kids some useful phrases in French. Your kids will love trying them out during your visit. Encourage them to engage in a conversation with the cashier in the supermarket, or to have a chit-chat with the waiter while ordering food in the restaurant.

 

In addition to the language, you can enjoy French food. Enjoy a family picnic close to the sea after you visit a supermarket. There you can find baguettes, French cheese, butter and wine for a reasonable price. If you’re more of a fan of restaurants, you can enjoy in some of many New Caledonia’s French restaurants.  Try some of the French-influenced specialties of the archipelago like bougna, stewed shrimp, seafood vol au vent, or bulimes (Isle of Pines’ snails).

Explore the capital

Nouméa is the capital city and the first place you will visit when you land in New Caledonia. It is situated on the largest island of the archipelago, Grande Terre. This will be the starting point for your following journeys around the island, so first make sure to pick a relaxing and comfortable Noumea accommodation.

 

After you find the perfect spot where you can rest and leave your stuff, enjoy your walk to the city center through the palm shady streets that are full of Citroens, Renaults and Peugeots. Remember that you came to a tropical area, so make sure you put on a hat, sunglasses, and a sunscreen.

 

You will find some interesting sites when you reach the city center. Old buildings will evoke the memory of the old colonial times. You can visit Cathédrale Saint-Joseph de Nouméa not far from the city center. Climb on the top to take in a great view of the city and its surroundings.

 

While you’re still in Nouméa, make sure to visit Tjibaou Cultural Centre. This impressive piece of architecture is dedicated to the indigenous Kanak people that make around 40% of the archipelago’s population. Here, you can explore their history and art, most notable sculptures of this Melanesian people.

 

Visit the Loyalty Islands’ jewel

After spending a couple of days in the capital, it’s time to get in touch with a pure beauty of a remote island. Our advice is to take a plane from Nouméa to Lifou New Caledonia; after all, it is one of the archipelago’s most beautiful islands. You can experience many things here: impressive cliffs on the north and the south side, and beautiful beaches on the east and the west side of the island. Spend the day at the beautiful Easo beach and enjoy swimming and snorkeling at the white sandy beach.

 

But for the real snorkeling experience, visit the Baie de Jinek, a coral-filled bay that offers a beautiful underwater view. You will have to pay 15 AUD $ to access the water, but all the money goes to the protection of the island’s environment and keeping this bay intact.

 

You have a unique opportunity to understand how people live on such a tiny island in the middle of the ocean. Go for a walk through local villages and engage in a conversation with people. Again, your French language skills will be a great help. The locals are very friendly, and will be happy to present you their culture, folklore and cuisine.  

Something for the kids

You will spend a couple of days in Nouméa before the departure from this beautiful archipelago. Save this part of the trip as a special surprise for your kids who can explore the wildlife of this Pacific heaven.

 

The Aquarium des Lagons is a tourist attraction that vividly represent different aquatic ecosystems of New Caledonia. The aquarium is divided into sections, where you can find species from the fresh water of rivers and lakes, then those from the mangroves, lagoon, and from the deep ocean. Kids will enjoy watching many animal species like eels, turtles, fish, fluorescent nautilus, phosphorescent corals, giant shrimps, etc.

 

Another place that will thrill your kids is the Parc Zoologique et Forestier. It consists of a botanical garden and a zoo. The majority of over 700 animals and 130 species in the zoo are birds, while the botanical park mostly consists of sclerophyllous forest (aka primitive forest), with around 60% of endemic species. You can explore this beautiful place on Segways.

 

This beautiful archipelago is a great place to spend a vacation with your family. You can browse local culture, cuisine and the history of the urban city like the capital Nouméa, or enjoy the sun, beaches, cliffs, coral reefs and other natural beauty some of the remote islands. Either way, an unforgettable journey is guaranteed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.