Tag Archives: lifestyle tips

They Looked After You. Now, You Look After Them

They Looked After You. Now, You Look After Them

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Nobody likes the idea of their parents rotting away into elderly life without any help or support. Of course, you love these people. And, they mean a great deal to you. But, this doesn’t make it any harder to drop the ball and let the elderly members of your family feel forgotten. As the busyness of life takes over; most people forget about these responsibilities. And, this leaves a lot of older people in a bad situation. It doesn’t have to be this way. Instead, you just need to put the effort in. To help you out, this post will be going through three areas that need to be considered for your elderly relatives.

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Although the elderly my struggle physically, a lot of them don’t have any issues in the mental department. This means that they will still desire the same sort of entertainment they’ve had throughout their life. Having this area of life neglected can be very difficult for someone. Having nothing to do will make you bored. And, being bored for too long can result in stress and depression. Thankfully, solving this issue is nice and easy; you just have to go out and do things with your loved ones. The activities you choose will have to be based on the physicality of everyone in the group. So, you might not want to take someone older to a waterpark, because they may struggle to swim. But, going to a zoo would give them the chance to see things that are exciting; while also being relaxed.

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Next, you need to start thinking about where they live. Some houses won’t be very appropriate for elderly people. For example, a house with stairs won’t be any good for someone that has had two hip replacements. But, a bungalow would do the trick. You’ll probably have to do a large portion of the work; if you decide to move your relatives. From finding the new home to helping them move, you’ll have to cover it all. It could be worth it, though. Living in a well-designed home can make it much easier for an older person to remain independent. Along with this, you could also make their living situation safer with a move.

Finally, but probably the most important thing here, is care. It’s unwise to try and complete the care work that your relatives need yourself. The idea of having a stranger do it might seem bad. But, both you and your relative won’t like the idea of your final years spent together in this way. Thankfully, there are loads of elderly care companies out there. Depending on the company that you choose, you may have the option for your relative to move to a special house. Of course, some won’t like this idea. But, these businesses recognise this; offering services that come to you.

Hopefully, this will give you the help and inspiration you need to start making a difference in the life of an older relative. When people are in their golden years, it’s important to make sure that you give them the support they need.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Surviving Moving Day

Surviving Moving Day

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You may have been the happiest person in the world on the day you went to view your new home. Now that all the paperwork’s sorted out and the home’s waiting for your arrival, you’ve got something much less pleasant on the horizon: actually moving in! Moving house is one of the most stressful things you’ll ever have to do as an adult, but following these handy survival tips can make all the difference…

Hire a Skip (or Two!)

The more stuff you have to move, the more it’s going to strain your nerves. There’s no point in carrying around items you don’t need, or even worse, paying a hefty removal company’s fee to move anything you really don’t want or need anymore. At some point in the weeks leading up to your move, hire a skip and have it placed outside your front door. This will make it easy for you to go through the house, chucking anything that you don’t want weighing you down when you actually come to move to the new place.

Get Help

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Looking to save money, a lot of people will simply hire a private van for the big day, and ask a couple of friends to help with all the loading and unloading. This can be a huge mistake. Hiring interstate removalists and other moving professionals can be expensive, but the fee will be well worth the amount of stress and hassle they save you. Just make sure you do your research, and ask your friends and family for their trusted recommendations. Some movers will do a rushed, half-hearted job and damage your possessions, and others will offer extra services which turn out to be one big waste of money. Some supposed movers are in fact just scammers with a clever front!

Hold onto the Essentials

While hiring professional movers can make life so much easier on the day of the big move, there are certain things you should pack personally, and keep in your own car. Bedding, cutlery, plates, along with nightwear and the toiletries you use before bed, should all be packed separately by you, and kept somewhere where you know you’ll be able to access them. Once you’ve got through the ordeal of moving and got those last boxes over the threshold, you don’t want to be even more stressed as you tear open box after box, looking for the essentials.

Prioritise the Beds

As soon as your removals team arrive at the new place, the first thing you should get them to do is assemble the family’s beds, and make them sleepable. After all the carry-on that comes with moving house, when you find yourself totally drained of energy at the end of the day, the last thing you want to be doing is fiddling with bolts and hex keys while fighting to keep your eyes open! It’s usually a good idea to mention this to your removal company well in advance, as this will prevent any confusion and delays.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Is It Time Your Home Got A Face Lift?

Is It Time Your Home Got A Face Lift?

The appearance of a home is critical. According to estate agents, a home with a grubby exterior can fetch up to 10 percent less when it goes to market, all because of the bad impression it creates. That said, doing up your home is expensive. Not everybody has $10,000 to spend on sprucing things up.

The good news is that you don’t have to spend a lot of money to make a big difference. Here are some ways to give your home a fresh appearance without paying through the nose.

Update Your Walls

Painting on exterior walls can give a house character, but as painting contractors know all too well, paint can also reflect the age of your home. Whitewash houses painted after the second world war are looking a little worse for wear these days.

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The great thing about painting is that it has the ability to cover up all manner of evils, including scrapes, scuffs, and bird droppings. Different shades of exterior paint will have dramatically different effects on the way that your house appears from the outside, so don’t be afraid to play around with colors. Depending on where you live, you could choose blue, lilac or even green.

When choosing paint, opt for low-VOC, since this is the least expensive and the most eco-friendly.

Polish The Roof

Roofs get a bad rap. They’re directly exposed to the elements, and over time, they can end up looking rather worse for wear. The bad news is that you probably won’t be able to take care of the roof yourself, thanks to the risk of falling and hurting yourself. But the good news is that giving it a good polish usually costs less than $300 – well worth it if you’re looking to sell your home.

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While you’re having work done up there, take the chance to fix other issues that might affect the selling price of your home. These include things like covering up holes, applying anti-rust solutions and so on. Once you’ve had the roof cleaned, you’ll be amazed at what a difference it makes to the appearance of your house. Suddenly it looks nearly new again!

Take The Front Door For An MOT

The front door of your home is the first thing that guests see when they come knocking. As a result, it’s important that it is looking its best. There’s no need to spend a fortune and buy a whole new door. Instead, you can easily repair the one you’ve got already, especially if it is made of wood. Look out for things like loose doorknobs and cracks on the surface.

To take things to the next level, you could add things like a brass door knocker or a new doorbell with a great ring. Repairing a door will set you back between $50 and $100.

Cut Back Those Weeds

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Nobody wants to be greeted with overgrown weeds in their front garden. It’s a good idea, therefore, to cut back on ugly weeds wherever possible, as well as trim the hedges, rake away any dead leaves and cut the grass.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Back To The Future: Vintage Style Is Making A Comeback

Back To The Future: Vintage Style Is Making A Comeback

If you spend a lot of your time paying attention to fashion or design trends, then you’ll notice things tend to move in a cycle. One thing becomes popular for a while, then disappears completely before making a comeback many years later.

These days, we see a massive example of this in the form of vintage style. Back in the 70’s and 80’s certain clothes were popular and people liked to buy particular things for their homes. As time went on, these styles went out of fashion, and new trends came in.

Now, all of these old styles are back with a vengeance. Vintage is the new, well, new! If you’re wearing vintage clothing or have a vintage interior design, then you’re considered to be someone that keeps up with trends and knows great style when you see it.

In this article, I’m going to give you a few tips that will help you keep up with the times and showcase this vintage style for all to see. Check out my ideas down below:

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Vintage Interior Design

Vintage interior design is achieved when you decorate your home in a way that wouldn’t look out of place twenty or thirty years ago. This means getting a lot of vintage or antique looking furniture instead of some of the more modern stuff.

Vintage sofas have become so popular that companies are actually making brand new sofas that look old. So, it’s not hard to get your hands on one of these to take your living room back to the 70’s/80’s. Places like your kitchen and bathroom are also really easy to turn into vintage interior design havens. All you need to do is shy away from the contemporary things like tiling and get more rustic and vintage looking kitchen counters, etc.

Bathrooms are potentially even easier, it all lies in the things you have in the room. Get a real antique bathtub and an old-looking vanity cabinet too. It’s amazing how easy finding an antique vanity is these days, and they don’t look too old and outdated either, they have a unique vintage look that isn’t ugly. That’s really all there is to vintage interior design, it’s all about finding old things and making them work again.

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Vintage Fashion

The vintage fashion trend has really taken off in the last few years, and there are now so many examples of vintage clothing in popular shops. You have classic vintage sunglasses on shelves up and down the country, and vintage ‘mom’ jeans are making a comeback too.

If you really wanted to become a vintage fashion icon, then your best bet is checking out second-hand stores or thrift shops for truly vintage clothing. It’s also a good idea to go through some old magazines or do a few image searches for fashion back in the 70’s/80’s, this will give you a great idea of what to wear and buy.

In truth, vintage style is one of the easiest styles to replicate as you’re just wearing things that used to look good a few decades ago. If you want to remain stylish and keep up with trends, then you should get on this bandwagon before it rolls out.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Cheap and Easy Ways To Spice Up Your Floor Space

Cheap and Easy Ways To Spice Up Your Floor Space

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Floors. It’s no doubt they’re one of the most important features of your house. Not only in a practical sense, but in a decorative sense.  Yet, floors can often be forgotten when restyling or redecorating. Of course, some may choose their perfect flooring when they renovate but even then there is more that can be done to ensure your floors become the highlight of your house. Maybe you have excess space, or maybe you’re looking for something to make your house more homey. Have a look at some of the cheap and easy ways spruce up your floor space to get some inspiration.

Vase

Everyone loves flowers, so why not add a vase to a free space to add a little bit of brightness to your day.  The larger the vase, the better as it will highlight the surrounding area. For this reason, ensure you place it in an area that is not overcrowded with furniture or objects to get the best out of your flooring. For longevity, you may want to purchase artificial flowers. Or you may prefer the smell of fresh flowers. It’s up to you to be creative and choose the style that suits you best.

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Rugs

When it comes to redecorating our floor space, rugs and mats are one of the first things many think of. A feature rug can make a house feel like home, warm and safe. A shaggy rug on your flooring can warm us up in winter just as quickly as we can put it away to cool us down in the summer. Rugs can be swapped and changed to ensure you are never restricted to just the one style. If matched to the style of a room, it can add an element to your house that may be lacking otherwise.

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Decorated Floorboards

This is a new trend, and quite a controversial one. Done right it can be a huge success, done wrong may result in an even bigger urge to redecorate your floor space. Painting your bamboo flooring, whether it be like in the featured photo, or maybe a bright pattern can be quite a daunting idea for most people. But if you’ve got a bit of the creative flair in you, patterned or decorative floorboards can add a lot of individuality to your home. Worried about your artistic skills? You could always make it a collaborative experience

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with some friends, or even hire an artist to make your dreams come alive.

Wine Racks

Wine Racks are not only a way to show off your wine knowledge, but can also double as a decorative feature. If you’re not a big wine drinker, buy some old milk bottles and fill them up with decorative shells, beads or other pretties to make them more colourful and stand out in your home. If you’ve got kids you can substitute with glass jars and use them as stationary holders and create a mess (and stress) free craft space.

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Regardless of what you envision with your own flooring, remember to be creative and reflect your own personality with your choices to achieve the best results. If you couldn’t find any inspiration here, remember decluttering can help bring out the most important features of your home, and will accentuate your flooring further.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Put The Spark Back Into Your Marriage

Put The Spark Back Into Your Marriage

When couples first get together, the excitement is non-stop. Everything seems possible – and to be fair, it is. However, the so-called “honeymoon period” never lasts longer than a few months, and once it’s over the hard work of the relationship begins.

For many married couples, a time when their relationship was exciting was a distant memory. Those first few weeks which were so much fun slowly faded away and married life became the routine. At the start, everything felt so easy. Now high points (and low points) are few and far between.

The good news is that no law of physics says that your marriage has to remain dull. In fact, many couples successfully manage to put the spark back in their relationships. Here are some ideas to consider.

Revisit A Special Place

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Often the problem in relationships isn’t the relationship itself, it’s the context. When you’re living in a small house on a bland residential estate, life can feel a little boring. It’s unlikely, however, that a particular residential estate is where you and your spouse first got together. In fact, when you were dating, you probably went to all sorts of places, some of which hold special meaning for you to this day. Perhaps you could return to the spot where you first your spouse “I love you” and inject a bit of romance back into the relationship.

Plan A Weekend

One of the reasons married couples end up in divorce mediation is because they’ve stopped focusing on the future and improving their lot in life. A lack of focus on better things down the road can lead to feelings of stagnation and hopelessness. But there’s no reason why nothing fun can happen in your life, even if you’ve got kids. If the kids are going away on a school trip, book a couple of nights in a hotel somewhere exciting and have an adventure – just the two of you.

Wear Something Different

Believe it or not, what you wear can have a big impact on your relationship, even if you’re ten years in. Try putting on something bold and a little bit revealing and see whether this gets his attention or not.

Listen As Well As Talk

Talking is all well and good, but if there’s no listening to go with it, then it can be a massive waste of time and a missed opportunity. The reason so many marriages fail isn’t because people are just “bad.” It’s because they don’t effectively communicate about their needs and fail to express them in a way that is healthy and productive. This can lead to tension between partners and eventually cause arguments. Listen to what your spouse is actually saying and try to get to the bottom of the problem.

Play A Song

Was there a song that you used to sing and dance to when you were younger? Try playing it on your hi-fi (or your gramophone if you’re really old). It’ll immediately take you back to what life was like when you were younger.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

How To Raise A Healthy Teenager

How To Raise A Healthy Teenager

It’s hard enough to live a healthy and active lifestyle as an adult, but it’s becoming increasingly difficult to be a healthy teenager. Junk food is freely available, and often cheaper than nutritious meals. New gadgets are being released yearly, which means they’re more likely to stay indoors playing with them all weekend. Not to mention the workload that keeps stacking up, and the pressure to get into good schools.

It’s easy to see the effects of an unhealthy lifestyle in a teenager’s weight and on their skin. But if they cultivate good habits now, these teenagers could all grow up to be healthy adults. Although there are longer lists out there, here are five basic things needed to raise a healthy teenager.

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Get enough sleep

Parents may wish their children would get out of bed earlier on weekends, but the average teenager needs between nine and ten hours of sleep per night. Staying up all night to work on a project or finish off an essay isn’t going to do much to help their grades, or their health if it keeps cutting into their sleeping time.

Don’t smoke, drink, or do drugs

Everything you do when you’re young can catch up to you when you’re older. Therefore, if you start smoking as a teenager, you’re more likely to have cancer, heart disease, or a stroke as an adult. Binge drinking before you reach the legal drinking age can increase your chances of getting liver disease or developing problems with alcohol. Taking any drugs will impact your health, but they will do more damage if you take them young. Professionals from Drug Rehab can help anyone you suspect is having a problem. You can contact their Phoenix location here.

Eat a varied diet

Teenagers require greater amounts of nutrition because this is when they do most of their growing. A healthy diet equals a healthy teenager. However, eating healthy doesn’t mean you have to stuff your face with spinach and lettuce every day (although leafy greens are rich in fiber, Vitamin C, and can reduce the risk of cancer). Cheese, lean meats, and even dark chocolate can all keep you healthy and energized.

Drink water

When teenagers want a fast way to improve their skin and lose some weight, they should look no further than water. Drinking water every day helps digestion and constipation, help them lose weight, and clear up spotty skin. Teenagers should also keep an eye on their caffeine intake. While it’s not harmful in small amounts, high doses of caffeine can cause anxiety and interrupt normal sleep.

Exercise

Keeping fit is not just good for the body, but it can also increase the effectiveness of studying. Exercise creates many chemicals for the brain that help motivation, focus and alertness which are all key to being a good student, especially around exam time and finals. Exercise also decreases stress hormones and chemicals like cortisol that can interfere with learning and overall health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Show Your Man He’s Worth It

Show Your Man He’s Worth It

If you want to show a guy how much he means to you, make sure you choose correctly when buying him presents. Now, I know what you’re thinking, guys, are seriously difficult to buy for. You’re right, but this guide should help you avoid the typical mistakes girls make buying for men and ensure you get a gift he truly loves.

Go Practical

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You know how you would hate to get a gift that has been bought purely for practical purposes? Yeah, guys aren’t like that at all. They would love to get a gift that they can use around the house or find useful. For instance, don’t be surprised to see a guy light up with joy when you give him a thingy bob for the car or a new tool for the garden shed. It might seem weird, but guys eat up gifts like this because they know it’s something they’ll use for years.

The problem here, of course, is trying to make sure they don’t get something they already have. So, if you are going to buy a tool of some sort make sure you have a nosy around the garage to check they don’t already have one that’s still working.

Men Like Looking Good Too

There’s a stereotype that guys don’t pay any attention to the way they look. Oh, how wrong this is, there are lots of guys that spend just as much attention on their looks as girls. An example would be any guy who has a beard. Beards don’t grow and look great overnight. They need to be maintained, cut, trimmed and cleaned. So, if you have a guy who loves his facial hair, you can get him a kit to help him keep it looking great. According to Manly Matters, there are plenty of different facial hair kits including beard oils that will make it look awesome.

All Guys Are Geeks

You probably think you’ve got a good one. He’s not a Trekkie, he’s not obsessed with Star Wars, and you don’t have to shake your head in embarrassment every time he drags you to see the new Marvel film. Even if all this is true, he will belong to some sort of Geek fandom. It could be anime, he could be a Whovian, or perhaps he’s a horror fanatic. Once you know what his favorite fandom is, buying a gift becomes the easiest thing in the world.

You’ll find lots of merch online for every geeky love from Harry Potter to James Bond.

If All Else Fails…

Send him on a trip. At the very least, this means you’ll be able to get rid of him for a day or two, and there are lots of options here. You can book a race day where he’ll be able to drive his dream car, send him to jump out of a plane with a parachute. Or maybe just break the mold and get him a spa weekend. You might be surprised just how much a stressed working man would appreciate this as a gift.

Do you think your partner would like any of these cool gift ideas? Or did you really marry a Rubix cube with pants?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

5 Ways To Keep Yourself Healthy

5 Ways To Keep Yourself Healthy

When you’re a child, adulthood seemed like a fairy tale land that was far away. You didn’t have to think about your sugar or fat intake. You didn’t have to think about going for a run at 6am three times a week. You certainly didn’t worry whether you were eating too much, because all the running around you did at school was burning it all off for you!

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However, a part of adulthood is taking care of your health. You become very aware of your own body as you grow up, something that children are blissfully ignorant toward. Living a healthier life doesn’t have to be difficult or expensive, it just takes some effort on your part. There are many ways of living a healthier lifestyle, and we’ve listed five ways you can do just that.

One

Act like water is the only drink left on earth, and it’s all you’ll drink. Our bodies are made up of 90% water. We are basically cucumbers with feelings. Without water, we will shrivel up and dry out – not a good look. Water doesn’t just keep your brain hydrated, either. Your skin will look amazing the more water you drink, you’ll have more energy and your digestive system will be thanking you for it, too. Enjoy other drinks, but in moderation.

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Two

Eat real food. Physically, all food is real, but if a slice of bread is as nutritionally equal to a slice of cardboard, would you still eat it? Probably not. You should be eating a balanced diet with mainly fruits, vegetables and whole grains for fiber. If your food has too many ingredients in it that aren’t of other foods, steer clear of it.

Three

Have the right healthcare plan. You’re an adult, you’ve probably already researched the best Medicare supplemental insurance plans. If you’ve done this and chosen one, you have covered your health properly so that should you ever need professional medical care, you have a back-up to help pay for it. Getting the best medical care is crucial to your future and you should ensure you sort this as early as possible.

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Four

Sleep is not a punishment. As a child, a nap felt like the end of the world and being sent to bed was a punishment. As an adult, sleep is a golden gift from the Gods of ZZZ. Your body needs time to recharge in the same way it needs food to fuel it and water to hydrate it. If your job or your social life are preventing you from a minimum of seven hours sleep a night, change it. You need to be a whole, healthy human and sleep can help you get there.

Five

Exercise isn’t torture, we promise. Keeping your body moving will keep you from getting too stiff, too sick and too sore to actually move. Find something that makes you feel fantastic and grab hold of it. Making exercise fun is crucial in keeping motivated, so join a class if you need to. Listen to your body and pay attention to what you need to keep your heart healthy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

The Unexpected Shock of Divorce: How to Cope

The Unexpected Shock of Divorce: How to Cope

Divorce is one of the most stressful things you can experience in life. But the fact remains that that divorce rates continue to rise, as they have been doing for quite some time now. It’s not the kind of thing that you can prepare for, and it can arrive in a variety of ways and for a variety of reasons. But finding ways that help you cope with the whole process is really important. There are negative ways and positive ways to go through a divorce.

No One Expects Divorce, But it Happens

Most people get married and expect to live happily ever after. This is what’s in their mind, but how the reality plays out is rarely the same. I don’t want to be unromantic here because many marriages do work out happily and the two people stay together for the rest of their lives. But for many people, it falls apart much sooner than that. And they didn’t expect that, just as you probably didn’t expect to be getting divorced.

It’s important to realise that these things happen, though. Sometimes, people just drift apart, and they just become incompatible, even if they used to be compatible. There is often little sense in persevering with a marriage that’s dead because it probably won’t come back to life anytime soon. It’s not necessarily even anyone’s fault; it just happens.

Remain Practical, Even When Emotions Run High

Emotions do often get the better of people when they’re going through divorce proceedings. There is often a desire to get the better deal and take revenge on the other person. This might seem rational at the time, but in reality is mostly childish stupidity. And divorces are much easier to cope with when both people act like reasonable adults and work to make things as pleasant and easy as possible.

This means you probably shouldn’t try to go through the process without hiring a lawyer. Many people think that this will actually help they to avoid conflict. In fact, the opposite is true. Most of the time, divorce lawyers can balance out personal conflicts and keep things strictly factual and logical. They are not weighed down by the emotions you two both feel.

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Move on and Experience New Things as Quickly as You Can

If you want to cope well with divorce, once the proceedings are over with and you no longer want to be associated with your former partner, you should just move on. If you spend too long dwelling on what happened and what went wrong, it will just weigh you down and make your life a misery. No one wants to go through that.

You should try to change your life and do the things that you have never done before. This can provide you with a sense of freedom that you never had before. You can meet new people, try new things and spend money on stuff your ex would never have wanted you to spend money on. This period of moving on and breaking free is one of the most important.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram