Tag Archives: Lemon juice

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

By Guest Blogger, Vanessa R.

3 Ingredients Drink Can Help you Get Rid of Migraine in a Minute

 

If there is one thing I hate, that is a migraine. I just hate headaches. And I am sure I am not the only one.

There is just something extremely irritating in a migraine you cannot get rid of.

According to statistics, migraines affect almost 40 million Americans. So, chances are, if you do not suffer from constant migraines, one of your friends does.

To help you, and your friends, I will reveal a secret drink that I have found out to help me through the years.

If you want to help your friends, show them and point them to the drink. And always have it on your mind for the next time you suffer from an irritating and painful headache.

Causes for Migraine and Symptoms

If you are constantly suffering from a migraine, you probably already know the symptoms.

But for those who are not familiar with the symptoms, they include numbness, tingling, dizziness, tiredness, nausea and sometimes even vomiting.

Sensitivity to noise, smell and light is a common symptom and accompanies your migraine always.

Migraines can last up to 72 hours, and I am sure you wouldn’t like to suffer as much.

What you also need to know that migraines are often caused by stress and allergies.

However, the main factor contributing to migraines is dehydration and imbalance in your electrolyte levels.

Alcohol, stress, vitamin deficiencies can trigger a migraine, but the cause is always dehydration.

Drinking a lot of water can help you prevent migraines as you will keep your electrolyte at a high level.

One of the most important electrolytes is magnesium, so make sure to get more of that as well.

But if you do get a migraine, it doesn’t hurt to have a quick solution to the problem.

The Drink

Now all you need for this drink is a cup of water, juice from one fresh lemon, and just two teaspoons of sea salt.

The trick here is to use good quality salt, something like Himalayan sea salt for example.

With good salt, lemon juice, and water, you are getting more than 80 different minerals, magnesium included.

Good quality salt also helps you reduce pain and inflammation from a headache, as salt raises serotonin levels.

Mix all the ingredients together, and drink it bottoms up.

I know it is an old folk remedy, and you might be reluctant to use it.

But believe me when I say it, there are many natural and home remedies for almost every disease and illness, and many of them are as effective as traditional medicine or sometimes, even more effective.

And if you do not believe me, think about this for a second.

Do you know what happens when you go to emergency room for a migraine attack?

You get injected with electrolytes.

So why go to the emergency room for electrolytes, when you can make a quick remedy at home or at work?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Natural Ways To Care For Sensitive Skin

Natural Ways To Care For Sensitive Skin

Unfortunately, some people have much more sensitive skin than others. It would be nice if we could subject our outer layers to the same kind of abuse as some without the consequences, but instead, you might end up with rashes, irritation, inflammation, and exacerbating issues like eczema. When treating sensitive skin, you have to be careful to what you put on it, as well. Here are a few changes you can make to start treating your skin a little kindlier and hopefully help it start behaving, too.

 

Credit

Clean carefully

Sensitive skin doesn’t react only to how you treat it, but the environment you surround it in, as well. For a lot of people, most of their irritation may actually come from their home. The dust and debris that gathers are an allergen themselves and can certainly irritate the skin. But the methods by which we clean them can be just as harmful. Bleaches and many household cleaning products contain chemicals like ammonia and sodium lauryl sulphate. These might not be too harmful for the average person. If you have allergies or sensitive skin, however, you might have a much better time turning to green cleaning products. Lemon juice or vinegar can be mixed into water to create a surface cleaning solution, for instance, while baking soda and warm water can help you clean stains out from fabrics.

Treat thoughtfully

If you have a skin condition such as chronic inflammation, acne, or eczema, you want to make sure you’re taking some kind of effort to treat it. However, you may be aware that certain medications or creams that contain ingredients like steroids can end up causing your skin to thin, making it even more sensitive and prone to irritation. Dermveda.com shows some examples of alternative treatments that can be used to treat eczema, including using natural oils like coconut oil, Shea butter, or other medications like calcineurin inhibitors. When you talk to your doctor about treatments for your skin, don’t forget to bring up your ongoing skin sensitivity and see if there aren’t other medications or home treatments they might be able to suggest.

Beautify benignly

We all want to look our best, sensitive skin or no. If you’re like a lot of women, you have not just your makeup but your morning and nighttime skin care routines. But little do most know that the ingredients in so-called skin care isn’t always the healthiest. Annmariegianni.com sums up the ingredients you should start looking out for and the effects they can have that do the opposite of what those products are supposed to help with. Fragrances are one of the most notorious, using that label to cover all kinds of ingredients that can dry, age, and irritate your skin even further. Get into the habit of reading the labels for those red flag ingredients before buying skin care products.

Sensitive skin isn’t always the easiest to handle and if you start suffering serious problems with it, it’s time to visit your dermatologist. For everyday care, however, the tips above can help you keep the peace and avoid those unsightly breakouts.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.