Tag Archives: importance of hydration

Boost Your Health By Making These Small Changes 

Boost Your Health By Making These Small Changes

Our health is vitally important to us, but there are some things we do each day without even realising that could be hindering our health in some way. It may only be a small thing, but over a longer period, some of the things we do, eat or drink can have an adverse effect on our health. Of course, we all have to live a little and enjoy treats and life, but at the same time perhaps changing the way we do things or our habits would improve our health overall and make us ultimately feel much better. So I thought I would share with you some of the smaller changes you could make that could end up having a big impact on your health.

Give up smoking

Smoking is one of those things that can become a habit very quickly. Many people who smoke may have just started on a whim years ago and now feel like it is more of a comfort to them and find it difficult to stop. But I’m sure some of us are aware that smoking can cause damage to our health in the long term. So taking this habit and ditching it for good could be one of the best health decisions you make. Of course, it’s a decision only you can make yourself.

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Embrace sobriety

Drinking alcohol for some can be something you do socially when you are out of the house on a night out. Some will drink quite a bit, and others won’t tolerate too much. But there are some people that could be drinking everyday of the week, perhaps in small or larger quantities. But excessive alcohol can cause damage to our health, and it’s important to understand whether you are drinking too much. Some people really embrace sobriety and others choose to give up midweek drinking, whatever you choose there is plenty of resources available on how to stop drinking that could be life changing.

Increase the amount of water you drink

Water is an excellent resource to boosting your health and wellbeing. Not only can it help rid your body of bad toxins naturally, but it can also improve your mood and energy levels. It can be hard to get into the habit of drinking more water, especially when we have so many options of carbonated and squash drinks. But water is a great way to feel better on the inside, and it can also show on the outside by improving your skin tone and condition.

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Cut sugar from your diet completely

Sugar is in most foods these days. You may think it’s as simple as not eating biscuits and chocolates, but you will find sugar in ready meals, in yoghurt and natural sugars in fruit. But sugar can be bad for your health and our teeth, and it is something we can become addicted to without even realising. If you can, try and cut sugar from your diet or at least in the foods you are aware of it in and see how you feel after a few weeks.

I hope this has inspired you to make some small changes that could have a big impact on your health.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Fed Up Of Your Impure Life? Clean Things Up With These Top Lifestyle Tips

Purifying your life is easier than you think. All it takes is a little determination and preplanning. If you’re dedicated to making the changes you need, your life will change before you know it. Half the battle is knowing what changes are necessary. Here are some ideas to help you start your purifying journey on the right footing!

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REMOVE NEGATIVE EMOTIONS

Too often, we think physical changes are essential to living a cleaner life. There is plenty of power in changing the way you treat your body, but the way you treat your mind is just as important. Take steps to remove negative influences from your life. You’ll waste any changes you make to your body if you’re still inviting negativity. That negativity comes in different forms, from harmful thought patterns to toxic relationships. If you want a purer life, rid yourself of all that! Get ideas about how to remove negative thought patterns on sites like https://juliedoherty.net. Ridding toxic relationships is even easier. Take note of all the people who impact your life in a negative way. Decide whether you’d be better off without that person. If the answer is yes, take steps to disentangle yourself from them!

Healthy Vegetables Salad Diet Fresh Food Meal
Healthy Vegetables Salad Diet Fresh Food Meal

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EAT FRESH

The food you put into your body has a huge impact on the purity of your life. If you’re eating copious amounts of refined, processed foods, it’ll be hard to achieve that healthy lifestyle. Eating the right food is easy. There’s no trick to getting the hang of things. All you need to do is make sure you’re eating as much fresh food as possible. Eat as much fruit and veg as you can. Make your meals wherever possible. You’ll see the benefits in no time!

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STAY HYDRATED

It’s hard to live a pure life if you aren’t drinking enough. Dehydration has an effect on your body and your mind. If you’re feeling low for no reason, chances are you should be drinking more. The effects water has on the body are immense. Find out how much you should be drinking, and get to work to achieve the goal! Think, too, about the type of water you’re drinking. There are all sorts of ethical issues with bottled water, so avoid that where you can. Buy yourself a reusable bottle and fill it at the sink. This option is more ethically sound, and will save you a lot of money. The only downside is the chemicals in tap water. Look into water purification with a company like http://www.ncwater.net/ to make sure you’re not drinking anything nasty!

KEEP FIT

Keeping fit is another important factor in living a purer life. The trick to getting the hang of exercise is to set yourself an attainable goal. Know how much exercise you can manage, and don’t push yourself too hard. Even a half hour walk each day will make a huge difference to the life you’re living. If you want to deal with your mind at the same time, try doing some yoga!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Skin Drama Getting You Down? These Tips Will Help 

Skin Drama Getting You Down? These Tips Will Help

Winter can have such an adverse effect on your skin. The wind and severe weather can be very drying and can also cause our skin tone to vary due to colder temperatures. But it isn’t just about the here and now, our skin could be causing us drama in regards to sagging skin, aging signs and general wear and tear. It’s one of the first signs that we are feeling a little down in the dumps and not ourselves. So how do we improve our skin tone and condition, or at least obtain a more youthful complexion and glow? With these simple tips, suggestions, and advice I’m sure we can all get our skin back to the healthy condition we deserve.

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Have a regular skincare routine that you vary for the seasons

Skin care is important and should be a vital part of your routine in the morning and at night. But some of us can be a little complacent and lazy with our rituals. We either stick to the same products, forget to even do it, and we certainly might not take into account changing weather. However, having a regular routine in place can improve your skin tone and condition dramatically. Try and consider a heavy duty moisturiser during the winter months and something for a lighter application in the summer. Consider exfoliating your skin more regularly and use different face masks for more problematic issues. Even just using a separate moisturiser at night can make a huge difference to your skin condition.

Ensure that you protect your skin before applying makeup

Do you just apply makeup or do you add a moisturiser or primer to your skin first? It can be an added protection to your skin and avoid pores being blocked up if you were to consider applying a base to your face before adding any heavy duty makeup.

Consider other options to improve those signs of aging

Let’s be honest, some of us might be struggling with harsher drama when it comes to our skin. Perhaps too many wrinkles or sagging skin on our cheekbones and chin. It’s a common sign of aging, and while some people embrace getting older, others want to banish those signs and appear more youthful looking. This is when you might want to consider facial treatments like a laser facelift or visiting a surgeon for more cosmetic enhancements.

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Drink plenty of water and improve your diet

Sometimes it is the old fashioned methods that offer the best results, and when it comes to your skin, this can ring true. Drinking plenty of water is one of the easiest ways to improve your skin tone and appear more fresh faced. There are also certain things in your diet you may want to reduce or eradicate completely. Alcohol, for example, can have an adverse effect on your skin, as can too many sugary foods and drinks.

Try DIY remedies for exfoliators and face masks

Finally, if you do some research online, you will find plenty of DIY face masks and exfoliators for your skin using household ingredients. They can offer amazing results and are often very cheap to reproduce.

I hope this has provided you a few tips on how to improve your facial skin condition.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.