Tag Archives: illness

How Do You Develop Stress?

How Do You Develop Stress?

Everyone feels stressed at some point in his or her life for various reasons. However, stress can manifest itself in different ways, and if you are not careful, it can become a really big problem. Symptoms range from the physical, such as chest pain and insomnia, to the emotional, including low self-esteem and the feeling of losing control. In order to prevent this from occurring, it is important to have a thorough understanding of how you develop stress. Discover more below.

 

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How you develop stress

Stress is a term that is used to describe your emotional or physical response to pressures or demands that you may experience now and again. Common causes of stress today include illness, relationships, money, and work. In some cases, stress can be positive, as it helps people to take action, develop, grow, and be stimulated. However, if you cannot cope with the stress you are experiencing, this can impact your physical and mental health in a number of ways.

 

The source of stress has changed considerably over the years. Modern day stresses are often prolonged in nature and originate from something psychological. For example, you may have financial worries or you may feel under pressure in the workplace. When this occurs, your hormones surge, as your body’s alarm mechanism is triggered. If you are over-exposed to stress hormones, your bodily systems can be impacted, including your digestive, immune, cardiovascular, and brain system. This is when negative symptoms arise. These symptoms include irritability, headaches, muscle pain and tension, depression, a lack of confidence, insomnia, high blood pressure, hair loss, and much more.

 

Ways to cope with stress

Reducing stress begins with you and your attitude. You need to change your outlook. If you adopt a positive attitude, you will be better able to cope with stress. You need to try and alter the way you look at things. For example, if something goes wrong, don’t dwell on what has happened, but see it as an opportunity. Look for ways to do things differently to improve the situation. Positive thinking can also have knock-on benefits too, for instance, it can improve our resistance to illness.

 

There are a number of other stress busters you can make the most of as well. Exercise is a good one. While exercise will not banish stress once and for all, it can help to clear your thoughts and lower some of the emotional intensity you are experiencing. You should also take some time to yourself. We do not get enough ‘me time’ these days because we are so busy with work and our families, and life in general. Spend some time away from work, having quality time to yourself, every week. You should also avoid unhealthy habits, for example, caffeine, smoking, and alcohol. Don’t rely on these as coping methods.

 

Is someone else to blame for your stress?

Claims can be made if you are suffering the effects of stress and feel that someone else is to blame. This could be because you are stressed after suffering an injury that has changed your life. It could be because you are stressed because someone is bullying you in the workplace. The scenarios differ. However, psychological injuries are taken just as seriously as physical ones when it comes to making a personal injury claim, and so it is definitely worth exploring this further. Derrick Law Firm offers legal solutions for injury matters. They will listen to what has happened to you, and they will be able to advise you on whether or not it is worth pursuing a claim for compensation. After all, you do not want to waste your time if there is no chance of it being a success.

 

Hopefully, you now have a better understanding of how stress is developed. For most illnesses, only once you get to the source of the problem can you rectify it. In fact, this is the case for virtually all of our problems in life. We hope that this blog post has helped you to get to the source of your stress, as well as providing you with some help regarding what to do about it. Do not forget to look into whether or not you are eligible for compensation if you believe that someone else is to blame for your stress.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Beyond The Pain, Coping With The Stresses Of Sudden Illness

Sudden illness, injury, or disability can really turn your life upside-down. The trauma, pain, and stress of the discovery and treatment can be enough to deal with. If only that was the only impact it had on your life, however. The truth is that sudden illness actually has much further reaching impacts that aren’t considered as often. Here are a few that you should be aware of and how you might deal with them.

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Finding comfort

Beyond the treatment you’re given by your healthcare professional, it’s worth considering a proactive look at how you deal with the symptoms you face in the long-run. Chronic pain is a common side-effect of many illnesses and injuries, but finding ways to cope through pain management techniques can help them become much less debilitating. For some, seeking additional physical therapy through techniques like massage therapy and meditation can work. For others, focusing on recovery through reintroduction to exercise adapted to your mobility levels and a healthier diet can help you become stronger and healthier by comparison.

The way that works for you

Whether it’s temporary or permanent, an injury that’s disabling will suddenly make the world seem like a much different place. Things you could do with no issue before now become a challenge. But rather than forcing you to use considerably more effort, there are plenty of creative home modifications for those living with disability, for instance, that allow you to better adapt your home environment to your current condition. Similarly, you should talk to your employer, if you’re still able to work, about allowing a little more flexibility in your role so you can continue to work without putting your body at further risk.

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The financial impact

Many illnesses and injuries bring them serious financial repercussions, too. If you’re involved in an accident or exposed to elements that bring about your sickness and it’s someone else’s fault, then seeking responsibility can help you cope with costs that you otherwise shouldn’t. But the longer-term financial stress is often caused by no longer being able to work. Getting what you’re entitled to isn’t always as easy as applying for social security. With some diseases that have symptoms that aren’t as visible, like fibromyalgia, getting help from an attorney can often give you the convincing edge you need to make sure you get what you need. If you haven’t yet been injured or made ill, then it’s worth considering investing in long-term sick insurance for yourself, too.

It’s not just your body that takes a toll

One of the hidden impacts of serious accidents being brought more to the forefront as of late is the high rates of severe stress, anxiety, and PTSD in victims. But even no-fault injuries and illnesses can have a tremendous impact on self-esteem and confidence, especially if new disability makes it much harder for you to do what you once could. It pays to be aware that your mind might be suffering a much heavier toll than it should be, even in relatively dire circumstances. Taking your mental health seriously and knowing when you might need help can be an important step on becoming the same person inside that you were before the incident.

Health issues have ripple effects across your whole life, from your ability to work to how you used to carry out simple household tasks that now seem much more difficult. Coming face-to-face with your challenges and finding the ways to cope with them can help you get some control back, instead of feeling like your life is being taken over.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram