Tag Archives: hiking

How to Get Out There and Meet New People

How to Get Out There and Meet New People

If you want to get out there and meet new people then there are certainly ways that you can go about doing this. A lot of people think that the only way to meet new and interesting people is to go out to pubs and clubs, but this is not the case at all. In fact, you can even meet new people without having to leave the house and this is ideal if you don’t have a lot of time on your hands.

 

Sports or Activities

 

Hiking is a brilliant way for you to get out there. When you join a hiking club or anything else of the sort, you can easily go and hike with others and it’s a great way for you to chat when on your travels. The best thing about this is that there won’t be any awkward silences because when you’re hiking, you’re always doing something. If hiking isn’t your thing then consider joining a softball team or even a tennis league. This will help you to stay active and it will also help you to really benefit from having the support of those around you.

 

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Book Clubs

 

If you love to read then why not consider starting up a book club? This will allow you to meet new people who have the same interests as you and it is also a great way for you to really find out what other people think of the material that you are reading. If you join a book club and you are unable to connect with anybody there then don’t worry. It may take you some time to be able to connect with other people, but it may even be worth you trying out a different one as well.

 

Chat Lines

 

If you want to talk with people over the internet then chat lines are a great way for you to do this. To get started, sign up with sites such as chatlines.com to see what options there are available and to even find out who is available to chat with you after work or even at the weekend. You don’t even have to leave the house!

 

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Volunteer

 

Volunteering remains to be one of the best ways for you to meet people who are not selfish and who are keen on the idea of helping others. If you have never volunteered before or if the process is completely new to you then you will need to look into each organization before you get started and the main reason for this is because you want to make sure that you are passionate about what they do before you dive right in. There is no use in you joining something that you don’t actually care about and there is also no use in you trying to meet people there either, because your interests won’t align and this will make it much harder for you to be able to chat with others about the cause, which is a great conversation point.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Benefits Offered by Adventure Sports

By Guest Blogger, Diana S.

Benefits Offered by Adventure Sports

 

Adventure sports is an umbrella term used to describe activities that involve a certain degree of risk and uncertainty, as well as self-discovery. These sports include base jumping, bungee jumping, biking, hiking, kayaking, jet ski racing, mountaineering and rock climbing, para-gliding, scuba diving and so on. While some people feel rather intimidated by adventure sports, there are those swear by them and give them a lot of praise for allowing them to overcome their fears and step out of what they would normally consider to be their comfort zone. Here are some of the major benefits you can experience by participating in an adventure sport.

Exercising made fun

Coupling cardiovascular exercise such as running and swimming with bodyweight or dumbbell training is one of the best ways to increase your strength and improve your overall fitness. The only issue is that most of our cardio and weight training is often performed indoors and repeated time and time again until you reach that point where you’re simply bored with doing the same routines, or worse, not seeing the results. Running outside, however, helps develop balance, involves more muscle and going off trail and experiencing a new environment actually stimulates the brain by throwing in countless new variables to your training.

Improved health

Adventure sports are ideal for getting back into shape, especially now that the holidays are over. Furthermore, they can be an excellent stress reliever, namely due to the fact that during exercise, our brain is releasing various hormones, including dopamine, endorphins, and serotonin, even if the exercise in question was not strenuous at all. Adventure sports such mountaineering and rock climbing improve balance, endurance and high-tempo sports such as biking or kayaking improve the delivery of oxygen and elevate the oxygen levels in our blood and muscle cells.

Improved self-esteem

Any activity that involves adventure sports is oftentimes challenging and comes with a different set of goals when compared to other types of sports. Whereas normal sports deal with teams and winning, adventure sports are more about challenging yourself in order to complete a specific task. It’s about overcoming your own fears and limitations and experiencing the thrill and the sense of accomplishment that follow. Just don’t get too full of yourself and never avoid wearing protective gear. Professional mountaineers would not set a foot on a mountain without being fully prepared the same way down-hill bikers would not imagine racing down a hill without their lightweight year sturdy full face helmets.

Knowledge and experience 

Every sport, including the adventure variety, comes with its own learning curve. The thing with adventure sports is that most of the skills you learn from practicing them can also be carried over into other situations in life. With biking, for example, you’ll most definitely learn how to change a tire, fix a flat or straight out the spokes, while mountaineering and technical rock climbing are ideal for instilling teamwork, improving communication skills and building trust. Kayaking will teach you all about remaining calm while underwater and base and bungee jumping can show you just how frivolous some of your fears may actually be.

Adventure sports are by far one of the best opportunities you can find to challenge yourself, overcome your fears and limitations and learn from your experiences. The physical and psychological advantages adventure sports pose, such as better physical shape, improved health, clear-headedness and positive thinking are too strong and too abundant to simply be overlooked. While it may be frightening at first, the exhilaration you get from the unknown and unexpected is not only better but also way healthier than the mundane routine you would normally experience in your daily trips to the gym.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.