By Guest Blogger, Ida J.
7 HERBS THAT CAN HELP IN WEIGHT LOSS
Weight Loss has become a dilemma in this obesity stricken world. Though more and more people are adopting a healthy lifestyle, but people are still missing out on easy and essential ingredients that are not only healthy but also aid in weight loss. Herbs and spices are considered as some elements that only add taste to your food, but you should know that they also help in pacing up the metabolism and help in burning body fat quicker than ever.
So, for your ease, here are seven herbs that help in weight loss. Just make these a part of your diet routine and don’t forget to buy a pair of adjustable dumbbells for some extra body muscles:
Cinnamon is famed for balancing blood sugar and helping in putting an end to cravings. Most of the people already sprinkle it in their oatmeal, but in order to burn more fat you can add it on to a lot of other things. You can add cinnamon to your homemade favourite juice or tea. It can also be used to marinade meat alongside other spices.
Turmeric is a warming spice, which increases body heat and helps in boosting metabolism. The increased metabolism, helps in burning body fat along with a load of other benefits. For good taste and rapid weight loss, it can be added into roasted vegetables, stews and milk.
Ginger also helps contain blood sugar, aiding in controlling the spiked glucose levels after carb or sugar induced meals. It has fat burning capabilities that are best utilized with stir-fries, ginger tea or fruit salad.
Cumin is that spice, which when added only one tablespoon to what you are eating can help burn nearly three times more body fat than the other normal herbs and spices. Be it soup, stew, flat bread or any baked goods, just a tablespoon of cumin and say bye to your weight woes.
As per a lot of studies, dried powder of Acai berry or its juice can enhance the body’s capacity towards weight loss. Apart from great antioxidant capabilities, it prevents the body fat to cluster in one place.
Nettle Leaves are highly helpful in adding nutrition and purifies the blood by releasing toxins. It also has antioxidant vitamins like Vitamin C, and Vitamin A that help in supporting the clear metabolism, ensuring that the food is digested properly. These elements all help in burning up a lot of fat.
Fennel seeds are extremely significant if you overeat a lot and want to control your unnecessary hunger pangs. Apart from keeping a check on your hunger, it also helps in losing excessive fats. Other than this, it is an important herb that is used to clean liver of all the unhealthy toxins.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram
Ida Jones is a mother of two little ones. She enjoys home-based workouts and cardio exercises. She loves spending her vacations with her kids in National Parks filled with nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at Fitness Grit.